Weightlifting House

In this week's episode Glenn and I break down the order or priority when learning and improving the lifts. We also talk about the increasing potential of a new set of weight classes as the 94kg class has been threatened.But first, Glenn discovers the wonders of the mobile phone...Don't forget to pick up a 'Why Be Normal?' t shirt at weightliftinghouse.com/store

This week USAW decided to choose Wes Kitts over D'Angelo for team USA. I go over USAW's decision, the challenges they face in selection, and the pros and cons of their decision. I also talk about the recent announcement that Amy Hay has been popped for taking Ostarine and has received a 2 year ban.Lastly, there were big lifts in Iran, as well as in the rest of the world.

For the first time since the fall of MDUSA Glenn Pendlay and James Tatum catch up. We spoke about what it was like from James' perspective as MDUSA crashed whilst he was trying to make the Olympic team, as well as Glenn's feelings towards the beginning and end of their time together.We also speak about James' current training, goals, and the announcement of his new book 'The Physically Prepared Weightlifter', which you can pick up here - https://www.stickthejerk.com/books.htmlWe spoke about James' and Glenn's thoughts on developing a strong base upon which to build a weightlifter.Of course this podcast was also rife with great tales of their times training together.As always I aimed to asked the questions we want to know, and I feel like there is a lot to learn from this great podcast.If you liked it, remember to share it around and leave us a review on iTunes!

The European juniors and U23s has come to an end and so I go over some of the biggest, most significant lifts from the week of competition.In training Iran stole the show with a 7kg unofficial world record, as well as their battle of the supers.Of course there is much much more in this episode. Enjoy end share!

Is periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it?Most people assume that a very intricate form of periodisation is required for ultimate success, but Glenn explains how he has coached international weightlifters with very little periodisation. We also discuss the traps that many athletes fall into when writing their own programming.This was a very informative podcast and I had great fun chatting with Glenn about this very important topic.Enjoy!Seb O

James Moser smashed the state records, Rebeka Koha destroyed the field at the European Juniors, and Iranian Weightlifting is on a tear! This week's episode packed with great lifting. Make sure you check out the other podcasts as I sit down with the people's coach Glenn Pendlay where we discuss the great word of weightlifting. Also don't miss out on the athlete interviews.

I sit down with not only Glenn, but 4 talented weightlifters from the online team who are currently training hard, twice a day with Glenn out in Kansas.We talk about each athlete's strength and weaknesses and how Glenn works to improve each athlete, as well as some general weightlifting chat.If you enjoyed this episode you know what to do; like it, share it, tell people about it. Thanks for listening, and I'll see you all next time.

There were only a few competitions last week, but fortunately there were enough spectacular training lifts to make this a terrific show.

Will you ever compete again? What are your goals? How did you get so strong? Why does Reddit have an issue with you? What are your thought on American politics? What do you think about drugs in sport? Who are your favourite lifters?I had so many questions I wanted to ask Evan on this week's episode of the Weightlifting House Podcast, and I managed to ask almost all of them. Evan became famous when he began posting videos of himself squatting nearly 300kg on instagram. Since, he has snatched 166kg, squatted 320kg for a double, and completed a number of other insane strength feats. Enjoy the podcast!

I kick off this episode by going over the highly anticipated Caffeine and Kilos battle of the 105s with Ian Wilson, Wes Kitts, and D'Angelo Osorio.I also talk about the recent announcement from the IWF that 9 countries will be banned from international competition for the next year, and what that means for the sport and to us, the fans.Lastly I go over the biggest training lifts of the week, including that of Denis Ulanov, who unofficially smashed the world record.