Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Jan 29, 2018 • 1h 4min
When To End The Heavy Stuff, And Weird Things We Do!
One of my favourite ever episodes - As usual we went off topic, talking about stories from when we first started lifting, strange things we do to push ourselves to make life a little more challenging, and of course the sheer beauty of Ilya Ilyin's lifting. The main topic of the show was about how to know when to end heavy training, as well as how many misses to allow yourself.
Jan 24, 2018 • 28min
WL News is back!
Finally after my trip to the US the Weightlifting House News Show has returned! So many great lifts to sift through from the past month, including an attempt at a 9 kilo world record. Enjoy!
Jan 22, 2018 • 1h 7min
On The Topic Of Programming...
After we discuss Glenn's curry, we get onto the topic of programming. We discuss how his programming for athlete Ed Maxwell has changed upon meeting Ed and watching him lift. We also talk about ways to strengthen weaknesses, how to spot a weakness visually, and also the utility of sets of 5 in the snatch and clean. Finally we take a few questions from snapchat - WL_House
Jan 18, 2018 • 1h 7min
Moving slow vs moving fast - Force Production
A terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn explains more force can be produced with a heavier load that causes you to move slowly, however sometimes moving quicker in training than in competition is necessary.
Jan 8, 2018 • 38min
Camp Round Table
This week whilst I am at the camp Glenn and I thought it would be fun to have a few of the athletes on the show. This week we have Brandon Deines, David Hamor, and Seth Dahlke to give their opinions on the tough double day training that we are undergoing at the camp this year. All 3 great lifters, all 3 on Pendlay WOD.Enjoy and share!
Jan 5, 2018 • 40min
Realistic Expectation
This week Glenn and I are joined by one of the lifters at the camp, Jordan Sheppard. We spoke about realistic expectation in the sport and whether it is useful or unnecessary, and how to use it for your benefit.
Jan 1, 2018 • 1h 9min
Specificity VS Adaptation - Im in the USA!
I am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building of more general athletic qualities. We also spoke about some of the great lifters throughout history and potential battles to come in Tokyo 2020. But first of all I met Cortez, Glenn's prize rooster.
Dec 27, 2017 • 16min
WL News - Christmas Episode
Merry Christmas, Weightlifting Housemates. Whilst most of the weightlifting world had shut down for the last few days, fortunately some athletes carried on training. This week's episode is short but it is sweet. There is a lot to look forwards to over the next few weeks for weightlifting House. Specifically my arrival in the USA, and all of the footage and podcasting that Glenn and I will do.
Dec 20, 2017 • 12min
WL News - 220kg Cleans for Reps
230kg clean doubles, touch and go reps at 220kg... Despite the weightlifting world slowing down for Christmas, there was still enough in the world to make a podcast out of.I also dropped some news about the inaugural Weightlifting House competition I plan on holding here in the UK.
Dec 18, 2017 • 54min
80:20 Principle & Does Moving Slow Make You Slow?
The people's coach is back! Great to have Glenn on the show, even if this episode was recorded a month ago. Glenn told us about his 80:20 principle and how it relates to work management and getting the extra work done.I really hope you all enjoy this week's show, we certainly enjoyed making it.
