Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Jan 8, 2018 • 38min
Camp Round Table
This week whilst I am at the camp Glenn and I thought it would be fun to have a few of the athletes on the show. This week we have Brandon Deines, David Hamor, and Seth Dahlke to give their opinions on the tough double day training that we are undergoing at the camp this year. All 3 great lifters, all 3 on Pendlay WOD.Enjoy and share!
Jan 5, 2018 • 40min
Realistic Expectation
This week Glenn and I are joined by one of the lifters at the camp, Jordan Sheppard. We spoke about realistic expectation in the sport and whether it is useful or unnecessary, and how to use it for your benefit.
Jan 1, 2018 • 1h 9min
Specificity VS Adaptation - Im in the USA!
I am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building of more general athletic qualities. We also spoke about some of the great lifters throughout history and potential battles to come in Tokyo 2020. But first of all I met Cortez, Glenn's prize rooster.
Dec 27, 2017 • 16min
WL News - Christmas Episode
Merry Christmas, Weightlifting Housemates. Whilst most of the weightlifting world had shut down for the last few days, fortunately some athletes carried on training. This week's episode is short but it is sweet. There is a lot to look forwards to over the next few weeks for weightlifting House. Specifically my arrival in the USA, and all of the footage and podcasting that Glenn and I will do.
Dec 20, 2017 • 12min
WL News - 220kg Cleans for Reps
230kg clean doubles, touch and go reps at 220kg... Despite the weightlifting world slowing down for Christmas, there was still enough in the world to make a podcast out of.I also dropped some news about the inaugural Weightlifting House competition I plan on holding here in the UK.
Dec 18, 2017 • 54min
80:20 Principle & Does Moving Slow Make You Slow?
The people's coach is back! Great to have Glenn on the show, even if this episode was recorded a month ago. Glenn told us about his 80:20 principle and how it relates to work management and getting the extra work done.I really hope you all enjoy this week's show, we certainly enjoyed making it.
Dec 14, 2017 • 53min
Jordan Cantrell - First Full Interview
Finally the moons have aligned and Jordan is on the podcast. Jordan's progression over the last few months has been the fastest of any weightlifter in the USA. We Spoke about Jordan's goals and aspirations in the sport, his childhood and entry into the sport, and also what he attributes to the amazing progress he has seen over the last year.I hope you guys enjoy this exclusive interview with Jordan Cantrell.
Dec 13, 2017 • 23min
WL News - Ilya's Return & The American Open
The American Open saw the eagerly anticipated return of Jordan Cantrell, James Moser, D'Angelo Osorio, Kate Vibert, and several others. Despite losing many athletes to worlds last week, many American records were still set.In the training world we saw some exciting videos crop up, as well as some above world record lifts.Most interestingly however was the Kazakh news article about the return of Ilya Ilyin...Show Notes - Fares' instagram handle is 'mesohassona'Hit me up on-IG at weightlifting_houseSnapchat at WL_House
Dec 11, 2017 • 1h 10min
Travis Mash - Inside Knowledge on his Athletes and Goals
Travis and I spoke about his best athletes, how he programs for them, and some of their goals. Of course Jon North became a topic of conversation as we spoke about his time with Jon and Pendlay before he became the coach he is today. We also spoke about the future of USAW and the impact he hopes to have on the sport, as well as his life as an entrepreneur, coach, and athlete and how he balances everything. A truly terrific podcast this week with Travis. Make sure you follow him at all things Mash Elite.
Dec 6, 2017 • 32min
WL News - World Championships Entire Summary
What a phenomenal week we have had in the world of weightlifting. World records, bomb outs, national records, tears, back flips... In this episode of the Weightlifting House News Show I went through every weight class to fill you in on everything you need to know, making sure that you miss nothing.Please share the podcast around so that more people are able find out what happened at this year's Weightlifting World Championship in Anaheim. Seb O
