Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Feb 19, 2018 • 1h 12min
The Transference of Variations
Glenn and I have recorded a few fantastic episodes recently and this is certainly one of them. You will have to forgive our 15 minute talk about dogs before we tuck into the meat and potatoes of the podcast - variations of the lifts and their individual worth to success. If you enjoy the podcast please do take the time to go onto iTunes and give us 5 stars and a review, it would really mean the world to me as I grow Weightlifting House.
Feb 14, 2018 • 26min
WL News - IWF vs Ilya
1) The IWF has finally released a statement with their rulings on the return of Ilya Ilyin.2) Russian athletes have had their bans temporarily removed.3) 17 year old are now cleaning 200kg for reps.The 'Up and coming weightlifter' athletes for this week are:@danieldettlaff - 110kg jerk save at 15y/o.@Challenps - 105kg jerk save of the gods.@the official_d.scott - 100kg low hang grinder.@Danbraz_ - 300lb no no no squat
Feb 12, 2018 • 1h 5min
Priorities - Position, Tempo, Speed, Weight
A terrific podcast this week. We spoke about priorities in training and how they shift as we develop as great lifters. Of course we went off topic at points and spoke about some of our favourite lifters.
Feb 8, 2018 • 27min
WL News - Faces Old & New
We have the return of some classic lifters on this week's episode, along with some new faces of lifters you need to be following, including a holder of 50 national records.As is becoming a staple of the show, I also chose 3 lifts from Instagram from the weightlifting nation that I thought were particularly impressive and gave them a shout out.
Feb 5, 2018 • 57min
Entrepreneurship with Caffeine and Kilos - Danny Lehr
Such a passionate conversation with Danny Lehr, the CEO of Caffeine & Kilos. Along with a few stories from the old California Strength days, Danny and I took it away from the lifting of weights. We spoke about how to turn your passion into a living and optimise your abilities. Danny knows better than most about how to make a living off something you love. We dig into the humble beginnings of C&K, and discuss how it came to be, and how it has become the brand that it is today. We also spoke about some tips for success in building a business and in generally being a success. This episode was as much for me as it was for you all!
Jan 31, 2018 • 21min
WL News - A New News Segment + Weekly Highlights
The new segment of the Weightlifting News show was a success. As well as presenting the highlights of the top athletes from around the world, I mentioned 3 'Average Athletes' who have impressed me with their lifting on Instagram. Every week I plan on talking about 3 strong fought lifts from the people of weightlifting!Follow this week's not so 'Average Athletes' on IG below.1) rod_922) seth_dahlke2) purposedrivenperformance
Jan 29, 2018 • 1h 4min
When To End The Heavy Stuff, And Weird Things We Do!
One of my favourite ever episodes - As usual we went off topic, talking about stories from when we first started lifting, strange things we do to push ourselves to make life a little more challenging, and of course the sheer beauty of Ilya Ilyin's lifting. The main topic of the show was about how to know when to end heavy training, as well as how many misses to allow yourself.
Jan 24, 2018 • 28min
WL News is back!
Finally after my trip to the US the Weightlifting House News Show has returned! So many great lifts to sift through from the past month, including an attempt at a 9 kilo world record. Enjoy!
Jan 22, 2018 • 1h 7min
On The Topic Of Programming...
After we discuss Glenn's curry, we get onto the topic of programming. We discuss how his programming for athlete Ed Maxwell has changed upon meeting Ed and watching him lift. We also talk about ways to strengthen weaknesses, how to spot a weakness visually, and also the utility of sets of 5 in the snatch and clean. Finally we take a few questions from snapchat - WL_House
Jan 18, 2018 • 1h 7min
Moving slow vs moving fast - Force Production
A terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn explains more force can be produced with a heavier load that causes you to move slowly, however sometimes moving quicker in training than in competition is necessary.
