Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Mar 19, 2018 • 1h 30min
Exercises To Fix Common Technical Errors
In this great episode, Glenn and I put forward the exercises that you can use to correct common mistakes and different parts off the lift. Bad off the ground? We've got you covered. Bad at the knee? We've got you covered...Also for one of the first times ever I explain something about weightlifting in a way Glenn has never thought. It was a great moment!Remember, 40% off the new Pendlay WOD cycles using codes - weightliftinghouse5 weightliftinghouse4 weightliftinghouse3 for the 5, 4 and 3 day programs.
Mar 16, 2018 • 22min
Sinclair Countdown | Ep.2 (57-52)
Ep.2 includes some truly great weightlifters, including 20 time World Record holder and 3 time Olympic Champion, Halil Mutlu.
Mar 14, 2018 • 34min
WL News | Chinese World Records, Russian Jerks & More
As the title mentions, the Chinese set several un-offical World Records, the Russians were technical as always, and the rest of the world did their best to keep up!Exciting news for the podcast as I have secured a discount from Virus Intl. for 10% off to all listeners of the Weightlifting House podcast. Code: weightliftinghouse
Mar 12, 2018 • 1h 15min
You NEED Something Outside of Weightlifting
Our main topic this week was about why it is important to have something of value outside of weightlifting. If not it is very easy to be consumed by it. We also talk about the Arnold, as well as the possibility of starting a book club.
Mar 9, 2018 • 18min
The Sinclair Countdown | Ep.1 (63-58)
Ep.1 saw the numbers 63-58. These athletes included Oleg Perepetchenov,Andrei Rybakou, and Valerios Leonidas to name a few.Enjoy, and please leave me some feedback for the next episode.
Mar 7, 2018 • 34min
WL News | Arnold Recap & More
Last weekend in Columbus was the Arnold Classic which saw some of the best lifters in North & South America compete. There were American records, Pan American Records, and many many personal records. Also around the world were some huge lifts, including a 4 x bodyweight back squat.Enjoy!
Mar 5, 2018 • 1h 5min
Ego, Being Selfish, and Repetition of the Lifts
One of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in learning the snatch and clean & jerk as apposed to the squat and the deadlift with regards to muscle building and motor learning.
Feb 28, 2018 • 32min
WL News | 170kg Snatch at 69kg...
Shi Zhi Yong tops the tables this week with the most impressive lift, a 170kg snatch as a 69kg lifter. There were of course many other incredible lifts, as well as a stacked final section of 'The People's Lifts'. Remember to subscribe share, and leave a review on iTunes!
Feb 26, 2018 • 1h 14min
Bulgarian | Abadjiev, Donny, & Cal Strength
In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented his own version at California Strength.
Feb 21, 2018 • 24min
WL News - Harrison's 200 & a Whole Lot of Lifting
Last week was filled with huge lifts, and the weightlifting world seems to be waking up out of its slumber post World Champs to attack a new year! As I mention on the podcast, barbells are in production, and t shirts are being printed. It's a fun time to be involved in Weightlifting House!
