

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Jan 25, 2019 • 1h 17min
The Barnes Brothers (Darren & Darrel)
The strongest, happiest brotherhood in USAW joined us on the podcast. Darren and Darrel have been involved in weightlifting for nearly two decades and have accumulated many medals, both national and international.https://www.instagram.com/darrenbarnes56/https://www.instagram.com/bdarrel/patreon.com/weightliftinghouse

Jan 23, 2019 • 24min
WL News | China Is Back!
Team China did BIG things in training this week! From heavy front squats to even heavier rack holds. We also saw the return of World Champion Arley Mendez along with many more of the sports finest, all on this week's episode of the Weightlifting House News Show.Follow the #WLHouseProgram for just $1/month!patreon.com/weightliftinghouseweightliftinghouse.com

Jan 21, 2019 • 1h 21min
John Kiely - A Coaching Legend
Periodisation, the Art of Coaching, and the Benefits of Micro and Macro Routines. John Kiely (part jock part nerd) was the head S&C coach for Team Great Britain at the 2008 Olympics, he worked with the Irish Rugby team for several 6 Nations as well as the 2015 Rugby World Cup and the Autumn series, and he has coached countless international medalists across many sports over his 30 year career. John is by his own description 'fascinated by physical preparation.' As a younger man he won national titles in boxing and kick boxing yet only describes himself as a 'mediocre athlete'. I cannot recommend this podcast highly enough to all athletes and coaches who wish to succeed at the highest of levels. (Also available on YouTube - links below)John's Twitter - https://twitter.com/simplysportssciJohns Instagram - https://www.instagram.com/simplysportssci/Research Gate - https://www.researchgate.net/profile/John_Kiely2The House Program intro week and analysis podcast (FREE) - patreon.com/weightliftinghouseMy IG - https://www.instagram.com/seb_ostrowicz/Josh's IG - https://www.instagram.com/josh_philwl/WL House IG - https://www.instagram.com/weightlifting_house/

Jan 18, 2019 • 1h 21min
Nutrient Timing & Planning For When Stuff Goes Wrong (Filmed then Josh lost the file!)
Nutrient timing as it relates to weightlifters is not the most researched topic in the world but Josh and I summarised what research does exist. We also spoke about the lack of planning for when things do go wrong so that you don't freak out as goals begin to look less likely and even fade away.https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSwpatreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/

Jan 16, 2019 • 33min
WL News - A Full Week of World Weightlifting
All of the big hitting countries were out in full force this week getting in a solid week of training. Enjoy!patreon.com/weightliftinghouseweightliftinghouse.com

Jan 14, 2019 • 1h 10min
Morgan McCullough & Travis Mash (mad_lifts_15)
15 year old Morgan McCullough is the youngest ever American to clean & jerk 182kg/400lbs. He also has a 135kg snatch, a 190kg clean, and a 260kg back squat. He is a Youth Pan American Champion and the Youth American record holder in the clean and jerk. His coach is one of my favourite people, the one and only Travis Mash. Together these two plan on taking over the weightlifting world.https://www.instagram.com/mad_lifts_15/https://www.instagram.com/masheliteperformance/https://www.mashelite.com/weightliftinghouse.compatreon.com/weightliftinghousehttps://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/

Jan 11, 2019 • 1h 23min
Protein Intake for Weightlifters + Josh Attempts an Introduction
Josh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave our own example diets, correct protein intake for different weight classes, and of course we talked about general weightlifting. After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Jan 9, 2019 • 36min
WL News | Unofficial World Records
Several unofficial world records this week on the ONLY weightlifting news show in the world. I tried a slightly new format this week - Longer more detailed descriptions of the athletes and the context of each lift. Enjoypatreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/

Jan 8, 2019 • 1h 10min
John Thrush w/Josh G
Coach John Thrush is one of the realest legends of our sport. He has been involved in weightlifting for more than 50 years, both coaching and competing. John Thrush competed nationally for 12 years where he won a national Championship. He went on to coach and was hired by USAW to be the National Junior Coach. He was the program coach for all the USA Junior Weightlifters while also acting as Team Coach for all of their International competitions.https://www.instagram.com/johnthrush/patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/

Jan 7, 2019 • 33min
Percentage Pulls - A chat with Glenn Pendlay in the UK
When Glenn was in the UK we sat down in my front room for what turned out to be one of our best ever episodes. We spoke in depth about the mechanics and utility of pulls and deadlifts in training, as well as the whimsical cultural differences that Glenn noticed during his stay in the UK. This episode was recorded last summer but never aired until now. Enjoy!Listen to my new weekly show The Morning Brew with myself and Joshua Gibson exclusive to all Patreon subscribers - patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/https://www.instagram.com/glenn_pendlay/