Weightlifting House

Josh and I answered questions from our Patreon supporters for this week's Morning Brew.We covered - The biggest lessons we have learned since doing the podcast over the last two years, how to break through a plateau, how to select correct attempts at a meet, and the current news around Sohrab Moradi. Amazon SupportSupport us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

This week I cover the first 4 days of the European Championships, including Koha's threepeat, Loredana's WR attempt, and the many big lifts from the later classes in the training hall. Amazon SupportSupport us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Time Stamps below - Coach Jianping Ma, former Chinese National champion, Junior World medalist, World Cup medalist, and former Olympian for China in 1984 joined us on today's podcast. After his own athletic career, Jianping Ma began coaching. He became the head coach for Team Anhui and Team Zhuhai China. He is the former head coach for Seychelles national team (1992 - 1994) and former head coach for the USA university national team (2003 - 2007). Currently, Coach Ma is the head coach for Lindenwood University, Missouri. His team at Lindenwood are the current USA national champions.In addition, Coach Ma is the Co-Director of Ma Strength and teaches Chinese style weightlifting technique around the world. 00:00 - Growing up under Chairman Mao 17:00 - Passing out from pain27:12 - Five most important words in Chinese Weightlifting Philosophy31:50 - Starting Position37:27 - Chinese Selection Process 48:00 - Sex Differences52:25 - Starting Young1:00:31 - Squatting Frequency/Loading1:11:00 - Top Chinese Athletes1:22:23 - Chinese Bodybuilding TrainingCoach Ma's LinksSeminars, Books, & Productshttps://chineseweightlifting.com/Instagramhttps://www.instagram.com/mastrength/https://www.instagram.com/jianpingma/Amazon SupportSupport us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Time Stamps03:20 – Animals - Meanwhile in Russia21:30 Irrelevant Weightlifting Questions40:35 How Important Actually is a Program?49:00 Speed vs Strength ProgressEuropean Championships!Homepage - https://www.weightliftinghouse.com/events/european-weightlifting-championships-2019/Live Text Commentary - https://www.weightliftinghouse.com/live/Amazon SupportSupport us by going through our Amazon link when you make a purchase!http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Amazon SupportSupport us by going through our Amazon link when you make a purchase!http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Danny Camargo delivered one of the greatest episodes to date. A masterclass from start to finish on the selfless role a coach plays in the journey of an Olympic dream. Danny is a U.S senior international coach and the owner of Oly Concepts. After his extremely successful career as an athlete was cut short, Danny opened up his own weightlifting gym in 1999 and has been coaching ever since. He now coaches the most dominant female lifter in the USA, the two-time world medalist Mattie Rogers. Follow Danny Camargohttp://www.olyconcepts.com/https://www.instagram.com/camargo_oly/Amazon SupportSupport us by going through our Amazon link when you make a purchase!http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

TIME STAMPS02:45 - Seasonal Depression05:10 - A non-complaining mindset18:33 - Could we survive an apocalypse?30:04 - Sets of 5 in the snatch/clean40:24 - When you know the technical error, how do you fix it?**Amazon**Support us by going through our Amazon link when you make a purchase!https://www.amazon.com/?tag=weightlift023-20Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The IOC have removed weightlifting from provisional status and will be in the Paris 2024 Olympics! Also two time Olympic champion Hsu Shu-Ching fails a drug test, Kazakhstan ends their challenge on Tokyo qualification, and Shi Zhiyong blows us all away!Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Spencer Arnold blew us away this week with his explanation and rational for collecting data. We spoke about where to start, what to collect, what to look out for, and the future of programming. We also spoke about some of the savagery that occurs back stage at competition, both nationally and internationally, between the coaches. This is something we have never truly spoken about and was particularly insightful and interesting to us. All together this episode is to my mind unmissable.Follow Spencerpowerandgraceperformance.comspencer@powerandgraceperformance.comhttps://www.instagram.com/spencergarnold/Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Despite planning to talk about data collection, which we did do, we ended up talking about the physiological differences between types of people around the world and how that effects their weightlifting abilities.Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/