Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Jan 4, 2019 • 1h 54min
New Years Special!
Josh and I spoke about mindset, goals, injuries, lessons learnt, and a whole lot more on this New Years extra long special!Listen to the Morning Brew - patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/
Jan 2, 2019 • 23min
WL News | IWF Rule Changes
The IWF released a few rule changes just hours ago, the most important of which include not touching the bar with your shoes, video playback, and a challenging system. There were also of course some amazing lifts from around the world. Enjoy!patreon.com/weightliftinghouseweightliftinghouse.com
Dec 31, 2018 • 1h 6min
Shane Hamman Interview
Shane Hamman is the STRONGEST weightlifter in American history as well as arguably the strongest squatter of all time. Shane is a two time Olympian, Pan American champion, holder of all USAW records, and at a body weight of 160kg could perform a standing back flip. Shane Hamman is the real deal!https://www.youtube.com/watch?v=CYMh46b3nOgpatreon.com/weightliftinghouseweightliftinghouse.com
Dec 28, 2018 • 1h 6min
Brian Reisenauer | w/Josh G
Brian Reisenauer is not only a world team member, but also a National Champion and American Open Champion. On this episode Brian and Josh dig deep into Brian's mindset and training. Enjoy!https://www.instagram.com/brianreisenauer/?hl=enhttps://www.instagram.com/josh_philwl/patreon.com/weightliftinghouseweightliftinghouse.com
Dec 26, 2018 • 21min
WL News | Torokhtiy and Nurudinov Popped
A new wave of retroactive testing came in this week from the 2012 Olympics leaving in its wake a trail of washed up weightlifters. Also the results are in from 5th International Qatar Cup and some big hitters competed. Happy Holidays All!patreon.com/weightliftinghouseweightliftinghouse.com
Dec 24, 2018 • 1h 40min
Caleb Ward & Glenn Pendlay Catch Up Over Cal Strength Stories
Glenn started coaching Caleb over 15 years ago in Texas. From there they headed to California. The stories that were told on this episode about the old Cal Strength days have mostly never been told before and are a real gold mine for all fans. Enjoy & Merry Christmas!patreon.com/weightliftinghouseweightliftinghouse.com
Dec 21, 2018 • 1h 5min
Meredith Alwine Interview
Meredith Alwine is the 6th ranked 71kg lifter in the world and is arguably the fastest improving female weightlifter in the USA. Her performance at worlds of 101/132 at just 20 years of age is already an 11kg improvement on her performance at 2018 nationals. You can follow Meredith on her instagram page - https://www.instagram.com/meredithalwine/?hl=enweightliftinghouse.compatreon.com/weightliftinghouse
Dec 19, 2018 • 27min
WL News | Team China & Shane Hamman Stories
Team China and Team Japan were out in full force this week. I also went through some of the insane lifts that Shane told be about during his career, including a 250kg snatch balance! patreon.com/weightliftinghouseweightliftinghouse.com
Dec 18, 2018 • 1h 21min
Bob Takano | w/Joshua Gibson
This week Josh was joined by the great Bob Takano, coach of many national champions and international teams, and an inductee into the 2007 class of the USAW hall of fame.This was a fantastic episode and it was a pleasure to have been joined by such a legend. Bob and Josh discussed many topics, including: Bob’s background as an athlete and coach, drug use in the sport, ways to track training and adjustments to make to maximize performance, David Rigert’s warm up, and much more. Takano Weightlifting: Instagram: https://www.instagram.com/takanoweightlifting/?hl=enFacebook: https://www.facebook.com/takanoweightlifting/Website: http://takanoweightlifting.com/Book: https://www.amazon.co.uk/Weightlifting-Programming-Winning-Coachs-Guide/dp/0980011159patreon.com/weightliftinghouseweightliftinghouse.com
Dec 17, 2018 • 2h 11min
Sh*t Talking w/ Glenn & Josh, and then Caleb Ward Calls In
Caleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time training with Donny Shankle and Jon North. We also talked about the sickening self-belief necessary to be the best, as well as Christmas, new year resolutions, and why Josh sucks at intros. Enjoy this very special episode of the Weightlifting House Podcast. Caleb calls in at 1:21:52patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/cward416/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/
