Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 681 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, is joined in person by our Content Manager, Mar, at our podcast studio in Austin to explore how the scarcity mindset gets ingrained in our psyche during childhood and what we can do to shift to abundance. If you'd like us to cover a topic that's close to your heart in the next AMA episode, record your message HERE. 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 681 As Josh Trent Answers Your Questions [00:00] Intro What's up, everybody? It's Josh Trent. Welcome back to the podcast. This is a special video AMA and I have someone really, really amazing that I want to introduce you to. You've heard her on other AMAs. Her name is Mar. She's from an island in the middle of the ocean. And I'm not going to lie. I'm jealous because I miss the ocean out here in Texas. Mar, welcome to the studio. It's so good to be here. It doesn't feel real. It feels real to me because we've been cold plunging. We've been sauna-ing. We've been working out together. It's been epic. And so we actually get to walk the talk today. [02:15] Money Wound Do you have a money wound? And I say that with respect to right in reverence because a money wound is truly a wound. It's this imprint that our mom or dad or somebody in our family that we loved or cared about. They basically just told us that money is bad. Money doesn't grow on trees. And the only way you make money is by taking of other people. It's just absolute insanity. Yet there's a part of our deep psyche that believed it at that time. And I think what everybody can hold onto here is the truth around poverty and wealth. I believe, and I flash back to an episode that we produced with Dan Martell, where he said, you'll never earn more than a penny that think you're worth. So just let that land for a minute. You'll never earn more than a penny of what you think you're worth. So if you think you're worth 10 bucks an hour, life will give you that. You ain't gonna make much more than that. If you think you're worth 100 bucks an hour, eventually you'll develop the skills and the ways of being in order to call that in because nature hates a vacuum... [08:20] Money Is a Byproduct of Self-Worth There's two wolves in a parable in the Native culture, and one wolf is jealous and greedy and fearful, and the other wolf is loving and giving and trustworthy. And this Native American grandfather was talking to his grandson, and the grandson was fascinated by this parable. He's like, well, grandfather, which wolf wins? Which wolf would win in a fight? And the grandfather turns to him and he says, the one that you feed, the one that you feed. The most challenging thing that I could say is we start this conversation about money because money, I believe, is really just a byproduct of self-worth. And I didn't learn that just from Dan Martell, but I've definitely amalgamated it from Mike Dillard and Adrian Brambila and many other people that have come on the show to this part of the roof of the Pentagon, which is financial intelligence, financial nourishment, financial wellbeing. But I can't absorb it, I can't accept it unless I have decided by so much pain and by so much frustration of being fucking broke and being in complete poverty that I just have to get to a place inside of my being that says, all right, enough. I'm sick of being broke. I'm sick of being disempowered. I'm sick of working these crappy jobs that don't give me anything, that don't fulfill my soul. How do I move forward?... [14:00] How to Manifest Money The phrase that when you pray that you believe you have it and you shall have it is good, but there's a missing part. There's two missing parts. The other part is if you are going to share with the creator how you will be of service and if it is in alignment with God's will. Just let that land for a second because that's the most part. Otherwise, we'd all just be praying for fucking Ferraris. You know, I want a Ferrari. Thank you for my Ferrari. I'll speak in the affirmative. Thank you so much for my Ferrari. But it's like, no, when you ask, believe that you have it and you shall have it because that's what prayer meditation be humble in service to what you're going to do when you receive it and stay in humility that it's in God's will or it's in creator's will. And I think we can only really get to that place because this is, we're talking about how to build wealth here, right? It's only in that space of humility that I think you can really build sustainable wealth. Because then your ego is really disassociated for a moment and you're asking, okay, if I want what I want, then how can I help somebody else get what they want that's also in alignment with what I love? Because God wants us to succeed, the Creator wants us to succeed... [25:15] Can You Keep Your Wealth? There's no one way to create wealth. There's no one way to be a man or be a woman. But there are tried and true proven practices get you there with less pain. And I feel like if we just follow the laws of nature, where If a man truly loves a woman, that he provides for her because he loves her, not because he has to. If a woman truly loves a man and she wants to create a family, she feels and deserves to be supported and be in the garden because that's how special she is. Like women, another phrase from the Bible, and y'all take whatever you want from this and leave the rest, is that the man is the head, but the woman is the crown. The woman is actually the crown that sits on the head of the family. So the man may be providing, but he's providing for her, which is so special. And I think that's been really accosted feminist movement. Now, the feminist movement is not all bad. It started out very pure. It had some good ideals, good morals, right? Like equal pay and equal treatment and respect. These are great things. But along the way, just like most movements, I think feminism got accosted and pulled into women leaving the home and creating double tax revenue for the IRS. I mean, that really was the construct that feminism was driven by. And if you look at most of the research, it was from the Rockefeller family. And there's a whole deep, dark hole if you wanna go down that. The reason I'm saying this is because we're talking about wealth. And I believe that we can only create wealth if we have embodied all of these different aspects that you and talked about today so far. One of the things that I remember Mike Dillard telling me, and we'll link this episode notes, is that he used to earn money and he would lose it. He would find a way to lose it. But he would make millions of dollars and then he would lose millions of dollars because he was addicted to the serotonin dopamine dumps that would happen that would remind him of his life, his childhood. So he had to actually build a new faculty. He had to build a mindset around making wealth and keeping wealth. Now we're talking about making wealth, right? But just because you make it doesn't mean that you are going to vibrationally hold it... [30:40] The Embodiment of Abundance I had a wounding around the word God. I can say it now and it's no big deal. But unless you have a clear spiritual connection to something bigger, and you're humble, and you can actually live this Mark 11:24 prayer, and in alignment with that, you're curious, you're interested in what finance can do for you, then we're just gonna raise our children to be are gonna raise their children to be poor. It's just like this all wretch and no vomit that Alan Watts speaks about. We're just raising our children to raise the same people. And it's like my goal is that actually Novah and Naya grew more abundant than me and better than me in so many ways and the same thing for our team like all of us I want to, of course, I want to work with y'all forever but I know there's a day down the road where you'll become so valuable to the marketplace and you'll have so much value and skill set that you've grown in you, that I'll get to give you a hug and wish way, right? And that's just like the joy and the journey of life. And I think if we can have this mindset, a true, not esoteric, not spiritual bullshit babble, like a true embodiment of abundance. I think that we also have to come to terms with that there's always a beginning, middle, and end in our life. And I think when it comes to money, really what we all deeply fear is if I don't have money, then I won't be able to eat, then I won't be safe, then I'll die. It's like this unconscious framework that I'm speaking about... [34:35] What Is The Game You Want to Play? The real way to do anything in life is to have curiosity, playfulness, and openness. How can I be curious about building wealth? How can I actually like make it a game? Because that's really what this is. We're in a big game here. I don't know if y'all got the memo, but like you're in a game. That's why you're here watching our game because part of our game resonates with your game. Cool. But the openness and the curiosity and the playfulness I really feel are so, so powerful, but it's the exact opposite, Mar. It's the exact opposite of what your mom told you, what my mom told me, and what story I fabricated about why my dad wasn't around. And I think that's the big takeaway here is do not always believe the stories, the beliefs that you have told yourself, that you believe. Be willing to die every day. Be willing to die every day about what you think is real, what society tells you. If I would have listened to society graduate from college I did not do anything that the typical person would do I've hired and fired people with master's I just went on the journey of loving and believing in myself and being open to my beliefs being fucking shattered. And if you do that, you will make way more money, 20, 50, 100 times more money in wealth for the safety we create. There's no such thing as financial security unless you love yourself and you believe enough to create it and to hold onto it and to further perpetuate this legacy where you're not just making the money and the garden that you grow and the house that you have about you, you're thinking about, wow, what will my children have? And how can I give that to my children?... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  620 Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your Empire 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 553 Adrian Brambila | Financial Freedom: How To Make Money Online While You Sleep Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ⁠⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 680 How can shifting our mindset about money improve our well-being? Dr. Barre Lando + Mike Winner, Founders of Alfa Vedic, join Josh Trent on the Wellness + Wisdom Podcast, episode 680, to discuss the interconnectedness of mind, body, and spirit, the law of polarity, the spiritual and systemic impacts of money, and how money is connected to our physical health. "When you realize that you are not dependent on anything external, that's when you regain your health. Money is one of the biggest obstacles that people have to overcome as far as taking the tension out of their neurology in order to heal their bodies." - Dr. Barre Lando 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group  In This Episode, Dr. Barre Lando + Mike Winner Uncover: [01:30] Life Journey Dr. Barre Lando Mike Winner Alfa Vedic Mike's and Barre's personal and professional background. Why Dr. Barre was fascinated by the human body and became a doctor. [08:20] The Mind + The Body Are One Where the name "Alfa Vedic" comes from. Why the company is actually Sigma and not Alfa. How Dr. Barre learned about alchemy and chemistry. Why the body follows the mind. [13:35] The Law of Polarity Why evil can't perpetuate indefinitely. Everyone adheres to the law of polarity. How duality helps us understand who we are. Why understanding the etheric body helps Dr. Barre treat his patients. How thoughts co-create the world. Why ideas create polarity. How perfect balance is created and sustained. Why disease is made from the lack of understanding of how to create balance. [20:55] The Future of Money Why Mike has been interested in the etheric topics since childhood. 369 Paul Chek: All Is God | Part 1 of 3 Why we are not using real money anymore. 644 QUADCAST | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths with Aaron Abke, Luke Storey, Alec Zeck + Josh Trent How all money is capitalizing our souls into the system. Why gold was the best currency but led to wars. We need to move to credit based on honor. [30:50] Spirituality of Money The importance of understanding the mechanism of money. How today's payments are based on faith in credit. The Creature from Jekyll Island by Edward Griffin Why money became a transmitting utility. How money took our attention away from God and our unlimited capacity. Why people have been intentionally enslaved by money. [37:00] New Money Mindset How taking our focus away from money helps us manifest wealth. Why our thoughts create our experience. How Dr. Barre shifted his perspective on money. Why realizing that we're not dependent on anything external can improve our health. [44:10] The Healing Power of Gold MANNA Vitality - 20% off with code "JOSH20" Gold is solidified solar energy. Why Ormus is a type of gold. What the human race is evolving into. [48:50] Deconstructing Social Constructs How our generation is breaking social constructs. What would happen if we lived in a holistic way with nature. 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Anastasia (The Ringing Cedars Series) by Vladimir Megre Why we need to go back to our consciousness. [57:20] How to Live in Harmony with Nature How every profession can be perceived as honorable. Why lack doesn't exist in nature. How Dr. Barre lives in harmony with the ecosystem using natural mechanisms. Why Josh doesn't want his children to go to public school. How we create our reality, no matter where we live. We are communal beings who are not meant to be alone. [01:02:35] Expansion of Consciousness We need to learn that we are already free. Why many Indigenous cultures are matriarchal. We are in the process of expansion. Why we need to overcome the illusion of separation. [01:09:30] The New Paradigm Why everything is fractal. We have a duty to clear our karma. Why all mistakes are purposeful. How what we do is not who we truly are. Why wellness is freedom. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show New Currency System "We need to start interact with each other and engage through a means of commerce through honor, acceptance, and understanding where the true value of where the energy comes from, which is our thoughts, and how we can apply that qualitatively into a new currency system." - Mike Winner How Polarity Is Created "We create the first polarity phenomena with a thought and that creates a toroidal field which goes in two directions. One is taking idea, informational fields, and compressing it into matter. At the same moment, that compression of data is dispersing back up to the source. If you have an equal exchange of compression and radiation, always giving it back to the source and realizing that there's a whole spiritual source behind this that allows us to create, then you have perfect balance and everything that you create and experience is self-sustaining." - Dr. Barre Lando We Can't Know Anything Without Polarity "Duality plays an important role for us to understand who we are and how we interact with things. We can't know anything in this realm without polarity. "It's just the nature of this reality and there's no way to get out of it." - Mike Winner Links From Today's Show  Dr. Barre Lando Mike Winner Alfa Vedic 369 Paul Chek: All Is God | Part 1 of 3 644 QUADCAST | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths with Aaron Abke, Luke Storey, Alec Zeck + Josh Trent The Creature from Jekyll Island by Edward Griffin MANNA Vitality - 20% off with code "JOSH20" 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Anastasia (The Ringing Cedars Series) by Vladimir Megre   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Barre Lando As founder and formulator for Alfa Vedic, Dr. Barre traveled an eclectic path through athletics and academics in becoming a Physician, Kinesiologist-Functional Movement Specialist & Master Gardener. Dr. Lando is noted amongst his peers for his innovative clinical strategies and has made himself available over the years for both consulting and professional training to other health professionals. The integration of wave-form mechanics, and largely suppressed aspects of biophysics and microbiology are now his primary focus in creating a genuine ‘science-based’ system of functional medicine, thus avoiding the inherent limitations of present ‘theory-based’ conventions within institutionalized systems. Although retired from clinical practice, ‘difficult cases’ have always comprised the bulk of Dr. Barre’s international client base, and the custom compounding of nutrients, homeopathics, and herbs became a necessity in meeting their needs. This experience would become the roots of the present line of advanced macro-nutrient herbal formulas that have been made available to the general public under the trade name of Alfa Vedic. Alfa Vedic and AV Botanical Gardens are the natural culmination and next evolution of Dr. Barre’s work. About Mike Winner Mike Winner is a partner and technical director for Alfa Vedic, an off-grid farm and wellness co-op focused on innovative solutions for a new era of self-mastery, health independence, and personal sovereignty. Mike, along with Dr. Barre Lando, hosts a weekly podcast called Alfacast that delves into a vast range of topics related to the new cutting-edge terrain of health freedom and spirit science. For Mike, it is all about decentralizing power and returning to our spiritual selves in the process. He is excited for the emerging reality of true science and going back to our spiritual selves which will give us the ability to create regenerative systems for abundance and peace. Mike is also a co-founder of QORTAL, a new decentralized alternative internet, and a co-founder of Music and Sky which has quickly become known as one of the top health freedom, art, and music festivals in the US. He has been a professional DJ for over 20 years, having played throughout the US with his unique blended style of house, old school and rock. Instagram Alfa Vedic Socials Website Instagram Facebook YouTube X

🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM 🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE   Episode Highlights: personal freedom, self reflection and emotional maturity, hijacking ideology, power of secrets, seeking truth to know God. Summary: Tune in to this powerful podcast episode of the Awake & Winning Podcast as Josh Trent is back on the show, and he and Kaylor dive deep into the chaos of society and politics, exploring what it means for our personal growth. They’ll take you on a journey through the concept of a cosmic school for souls, where life’s challenges—both painful and pleasurable—are vital lessons for our evolution. Their conversation doesn’t shy away from the tough stuff: how do we stay true to ourselves while navigating an ever-changing world? They discuss the art of balancing personal freedom with external pressures, and the importance of self-reflection and emotional maturity in today’s fast-paced society. They don’t stop there. They challenge conventional ideas about God, shifting from the image of a distant deity to a higher intelligence that connects us all. It’s not just about believing in God, but truly knowing and cultivating a relationship with the divine. Join them as they celebrate the human experience in all its complexity. This is an episode you won’t want to miss! Main Episode Takeaways: Society is currently volatile, and individuals are navigating challenges in the external world Maintaining personal freedom and perspective is crucial in the midst of societal volatility Self-reflection and emotional maturity are necessary for navigating the complexities of the world Understanding different perspectives and engaging in curious conversations can lead to progress.  It is important to know God rather than just believe in God Cultivating a relationship with the divine is essential God allows us to experience hardships and challenges for growth and learning Embracing the mystery of life and being grateful for the human experience 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold!   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 678 Are you ready to find out the truth behind the 2020 pandemic? Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy. "You take one of the pandemic shots in the arm, and you're unlucky to have a cardiac arrest or a blood clot, your life and liberty have been threatened, in some cases, completely taken away from you with no recourse." - Dr. Peter McCullough 10% Off The Wellness Company 10% off with code "JOSH" The Ultimate Detox Bundle Vaccinated or not prioritizing your well-being has never been more crucial. This bundle consists of these three powerful ingredients: Spike Support's Nattokinase, Bromelain, and Turmeric Extract, based directly on Dr. McCullough's groundbreaking McCullough Protocol Base Spike Detox. • Nattokinase is a proteolytic enzyme with fibrinolytic (anti-clotting) effects, that may maintain a healthy immune system. • Bromelain is a natural antiviral that may prevent the attachment of the spike protein to cells and facilitate its degradation. It may also provide some mild anticoagulant properties. • Turmeric is anti-inflammatory and can neutralize harmful free radicals in the body. In This Episode, Dr. Peter McCullough Uncovers: [01:30] They Don't Want You to Know Dr. Peter McCullough The Wellness Company How his work has saved thousands of lives. Why he was suddenly labeled as a conspiracy theorist. How medical studies that could have saved people's lives started being denied in 2020. [09:20] Efficacy Is Theoretical, Harm Is Real THE COURAGE TO FACE CV-19 by John Leake and Peter McCullough MD Why medical companies are suppliers to some of the world's wealthiest organizations. How we were conditioned to believe to use certain medical products based on our faith in the product. Why efficacy is theoretical but harm is real. [14:30] The History of Mass Psychosis in Medicine What was Dr. McCullough experience with the illness. How his video went viral on YouTube and got censored. Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk How they used to treat viruses in the past. Unpacking the false ideologies in the medical industry. Why children in the 19th century were obligated to be vaccinated to attend school. How all infectious diseases naturally started to diminish. [26:25] Malevolent Agenda of People in Power Why Dr. McCullough took 69 different medical administrations that he didn't need. What happened when he turned down an annual influenza shot as a medical practitioner. If you've already had the illness, you get worse side effects when you get a shot. [36:15] The Downsides of Wearing Masks Why we need to question what has always been done. The negative impacts of lockdowns and prevention measures. Why people were in a panic mode in 2020. The problem with wearing masks and not having enough supplies. Why Dr. McCullough's wife refused to wear a mask in public. How masks can cause more harm than not wearing them. [43:35] Unreasonable Health Measurements What got his book censored. Sanjay Gupta Why outdoor exercise was the best prevention but it wasn't allowed during the pandemic. How human interaction is important for immune health. Why the masks were a symbol of compliance and fear. The reason why doctors have to wear masks. [49:00] Lack of Free Choice How people were split into two camps during the pandemic. Why conservatism is about money. How our rights and bodily autonomy are being violated by the system. [55:30] Fear-Based Mass Psychosis 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What would Dr. McCullough ask Donald Trump if he had the chance. The Psychology of Totalitarianism by Mattias Desmet Why people in concentration camps didn't fight for their lives when put in gas chambers. The propaganda of spreading misinformation. How we're taken over with fear, isolation, and solution. Why people were told to wait until their symptoms were severe enough. How doctors in Asia focused on getting the patients in a calm state. [01:05:50] Pandemic or War? Cv-19 and the Global Predators: We Are the Prey by Peter Roger Breggin and Ginger Ross Breggin Why Dr. McCullough believes the pandemic was intentional. How the pandemic was approached as an act of war. Event 201 What organizations were involved in the pandemic. [01:12:15] The Biggest Lies About The Pandemic Why the mortality rate data was invalid. How they found out the virus was created in a lab. Why the investigations of Wuhan were not done correctly. How the lie that the virus came from nature cost many people's lives. [01:17:30] New World Order Why the Gates Foundation invested in BioNTech. How the pandemic became a lucrative investment. Why the largest NGOs can't be regulated and have unlimited power. How Twitter censors content. Why there has been a new world order established. The Fourth Industrial Revolution by Klaus Schwab Why there are not too many people on Earth. How individualism poses a threat to the collective. Why the Netherlands reduced the amount of cow farms. [01:26:25] Vaccination Side Effects Why global warming is perceived as an existential threat to humanity. How the WHO is trying to get dominion over natural resources. Why freedom starts in the mind. People don't know that vaccines has severe side effects. 75% of all Americans got vaccinated during the pandemic. [01:36:15] The Ultimate Detox Protocol McCullough Protocol 10% off The Ultimate Detox Bundle with code "JOSH" Why vulnerability is the first step to changing our mindset. How to treat virus infection naturally. What happens in the body when we get a vaccine shot. Why the Cv-19 protein can be dangerous to human health. How Dr. McCullough developed the healing protocol to remove the Cv-19 protein from the body. [01:49:30] How to Naturally Heal from The Virus Why a gout prescription drug helped many people to survive the virus. How some people died many months later after getting infected with Cv-19. Why nicotine patches block the Cv-19 protein. The reason why it can take up to 2 years to publish a breakthrough study that could save lives. [01:57:40] Healthy Diet Can Save Your Life Why people who ate healthy had less severe symptoms. How zinc, vitamin C, and vitamin D are efficient prevention supplements. Why Cv-19 is similar to post-Lyme syndrome. Why God wants us to have hope and be joyous. Hope is what carries people through the lowest point of their lives. [02:07:20] The Essence of Wellness The Wellness Company emergency kits can help us take care of our health in urgent cases. Why wellness is freedom from not being hospitalized. How developing a gluten intolerance has been a lesson from God for Dr. McCullough. Why he avoids eating sugar, starch, and saturated fats. How maintaining our weight within a 10% range of our high school weight, we're more likely to be healthy. Why one alcoholic drink can disrupt our sleeve. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Pandemic Was Planned "HHS and Congress wrote this act that said we will be invaded by a pathogen. There will be a pandemic. It's memorialized in the 2005 US government regulation. And when it happens, it's going to be like an act of war. It's as if we're invaded. And there's going to be countermeasures. And the countermeasures is whatever the government says." - Dr. Peter McCullough The Dangers of THE Virus "The Wuhan protein damages organs. It's been found in every organ in the body, it causes blood clots and may be carcinogenic. This thing is the most toxic protein I've ever seen in my career. It's been found in the brain at autopsy, in the heart causing inflammation, in the eyes, the skin, everywhere. And we can't get rid of it." - Dr. Peter McCullough Circles of Freedom "There are circles of freedom. There's a circle of medical freedom. That's your personal health freedom. It's linked to your circle of social freedom and that is linked to your economic freedoms. They're all linked. But what's fundamental is this inalienable right that you decide what happens to your body with no pressure, coercion, or threat of reprisal." - Dr. Peter McCullough 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show  Dr. Peter McCullough The Wellness Company THE COURAGE TO FACE CV-19 by John Leake and Peter McCullough MD Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk Sanjay Gupta 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The Psychology of Totalitarianism by Mattias Desmet Cv-19 and the Global Predators: We Are the Prey by Peter Roger Breggin and Ginger Ross Breggin Event 201 The Fourth Industrial Revolution by Klaus Schwab McCullough Protocol 10% off The Ultimate Detox Bundle with code "JOSH" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Peter McCullough Dr. McCullough is an internist, cardiologist, and epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. He manages common infectious diseases as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. He has broadly published on a range of topics in medicine with more than 1000 publications and over 685 citations in the National Library of Medicine. His works include “Pathophysiological Basis and Rationale for Early Outpatient Treatment of CV-19 Infection” - the first widely utilized treatment regimen for ambulatory patients infected with CV-19 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine. Website Instagram Podcast X

Wellness + Wisdom | Episode 677 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the meaning behind experiencing fear of death. Today's Question @laurenbrookerose9319: "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I haven’t always felt this way. Has anyone else felt this way?" Listen To Episode 677 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone in the podcast world? This is Josh Trent. You made it to Wellness + Wisdom. I'm so glad you're here. Listen, there's something that brought you here. Maybe it was the title. Maybe it was an intuitive hit that you got when you saw what we're all about. Because look, the lens that we see life through, it is the most important lens. It's literally what dictates the quality of your life. And on this podcast, we learn about how to actualize our greatest potential through this lens of the Pentagon. I call it the Wellness Pentagon. It's the physical, mental, emotional, spiritual, and financial self that you and I signed up to master here on planet earth. And you know you're in mastery of something when you keep getting lessons, right? Whatever lessons come to you, whether it's financial hardship, emotional hardship, physical hardship, disease, illness, all the kinds of things that allow you through pain, through joy, through love, through fear, through all the stages of the Hawkins frequency ladder, these are the ways that we learn about ourself. I'm so glad you're here. Make sure you hit subscribe because this is to be an incredible AMA. It's going to be a short, sweet, and impactful episode with myself and my co-pilot on this consciousness. Her name is Mar, and she lives on an island out in the middle of the ocean, getting vitamin D on the regular... [03:25] Address Your Fear of Death Pain is inevitable and I wanna say that with reverence because we all go through loss, we all go through grief, It's just part of the baked-in human experience that our creator designed, right? Otherwise, it wouldn't be here. So let's get right to the question because I want to give some practical if anybody else is experiencing this. Okay, Mar, let's get into our question. Okay, our question today is: "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I haven’t always felt this way. Has anyone else felt this way?" Bomb drop. This is from episode 535, Aaron Abke | The Law of One + How to Live in Love's Alignment. And I wanna start my share and my delivery of the wisdom believe will actually be practical for you with a quote from Rumi. Rumi says, I learned that every mortal will taste death, but only some will taste life. Man, I just love Rumi. When I say Rumi's quotes, it's like the hair on my arm stands up because it's so true, y'all. There are many men and women that just exist. They don't actually ever live. They are controlled by their fears. They allow their default mode network to search for danger on a constant. They allow their reticular activating system to gather evidence that they are in threat, constant. And I have personal experience with this, right? Like I am still at 44 healing and re-regulating my nervous system to be in peace and in homeostasis and out of hypervigilance. It's something that I'm just aware of, right? That's a gift that I've been given. So the gift that we're all given at birth, I mean, just think about this, think about this. Your mother carried you for 8 to 9 months. She carried you in her womb. Think of the sacrifice and the sacredness and the love that you were given before you exited her womb and came into the world and took your first breath. The beauty and the gift and the power in that is so profound, it's so profound. Just sit with that for a moment. So Lauren, when you're experiencing this fear of dying, encapsulated in every question, every problem is the solution, right? So if you have a fear of dying, what is the opposite of dying? The opposite of dying is living, truly living. I learned that every mortal will taste death, but only some will taste life, Rumi says. So if all of us will die, memento mori, all of us will die. Remember that you will die. But only some of us will taste life. Then what is the antidote to the poison of fear of death? Because I really think it's a poison, right, because when you're in fear of dying, what happens is on an energetic level, you start blocking the ways in which you express yourself, which you feel safe, which you feel the opposite of depression is expression, which you feel expressed. So if we consciously know, and this is why healing is mainly unconscious, I feel like most healing is like 90 plus percent unconscious somatic, it lives in the body. Then what is it in your life that has happened that was neutral, that you tied a meaning to, that you made a meaning of this event, Lauren, this event making you feel like you were going to die. Just go back in your nervous system. And this isn't a therapy session, I'm not a psychologist, but I've done and played around in this world of somatics and healing enough to know that my own healing pathway is your pathway in some way. So put your hand on your heart, put your hand on your stomach, take 10 deep breaths. And at the end of those deep breaths, just ask yourself this one powerful question. If I'm experiencing this fear of death, if I'm experiencing this fear in my body, where does it live, number one? Where is it? Is it in your throat? Is it in your heart? Is it in your stomach? Is it in your sexual organs? Is it in your perineum? Which of the chakras does it exist in? Because that's the starting place, right? Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment Top Five Regrets of the Dying by Bronnie Ware Be Here Now by Ram Dass 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity 604 Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"⁠ ⁠⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? Kara Collier, Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being. "When we are given a prescriptive diet and follow this one exact thing, it's really hard for many of us to actually stick to that long term. But when we see our personal data and how our body responds, it's much more meaningful and it's a lot more sustainable long term." - Kara Collier $50 Off NutriSense The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health. Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. CGMs can help you take the guesswork out of understanding your blood glucose levels. When you join the subscription program, you'll receive a continuous glucose monitor (CGM) that monitors your glucose 24/7. Their program offers expert guidance to help you interpret that data to reach your full health potential. The Nutrisense app is a powerful tool that lets you track your daily activity to see how food, sleep, exercise, and stress impact your glucose. Real-time insights from a continuous glucose monitor give you a view into your blood glucose trends. SAVE $50 OFF SUBSCRIPTIONS In This Episode, Kara Collier Uncovers: [01:30] Healthy Nutrition Mindset Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense What inspired Kara to become a nutritionist. Why the "clear your plate" mentality doesn't help children have a healthy approach to food. How attaching 'good' and 'bad' labels to foods creates a feeling of punishment or reward. We should educate children about how food benefits us and where it comes from. [07:35] How to Teach Children About Nutrition How parents can teach their children about healthy eating. Why we don't listen to the natural signals of our bodies. Restrictive diets are often unhealthy. [12:05] NutriSense Technology Why most people don't realize when their glucose level drops or spikes. How NutriSense technology helps people understand their body signals. Why instant data aids us to enhance our intuition and motivate us. [16:50] Modern Lifestyle Works Against Human Biology Why we need technology for health optimization. How the vast majority of people can benefit from using a CGM (continuous glucose monitor). Why we're biologically driven to not spend energy. How the food system works against the human biology. Why our modern lifestyle makes it difficult for us to live healthy. [23:35] Continuous Glucose Monitoring Wired to Eat by Rob Wolf How Josh found out what foods are not good for him through data tracking. Everyone is a unique individual and reacts differently to different foods. How mindfulness around food helps us make empowered choices. Why following our own data is more sustainable long-term than following a specific diet. [28:40] Nutrient Timing How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults How exercise can improve glucose levels and metabolic health. We store glucose molecules in our skeleton muscles as glycogen. How regular exercise creates better communication patterns within the body. [33:05] Understanding Glucose How intense exercise like CrossFit creates a glucose spike to create energy. Why consistency ensures the best results. Early stages of insulin resistance start in the muscle. The importance of strength training. [37:05] Is Fruit Healthy? How lactic acid is produced in the muscles. Why juicing fruit and eating too much fruit can be bad for us. Pairing fruit with protein and fat after a workout. How misinformation is being spread on social media. [41:00] Orthorexia: How to Live in Harmony with Food How Josh struggled with overeating and starving himself when he was younger. Why we need to develop a long-term healthy relationship with food. How CGM helped Kara with mental blocks around food. We can take healthy eating to the extreme and develop Orthorexia. How Kara was chasing the dopamine reward through food. [47:10] Finding Compassion for Yourself Our relationship to food can hold an emotional connection to our childhood. Why we first shame ourselves before we understand where we are coming from. How increasing our awareness creates an agency of choice. [51:30] How to Cultivate Awareness We have to train the mind to achieve a sustainable behavior change. How we're lacking good quality information. Everyone has the potential to gain awareness and make healthier choices for themselves. How habits become part of our identity. [58:20] Healing from Perfectionism How striving for perfection hurts us. Why NutriSense has a team of professionals who help clients optimize their eating habits. Behind perfectionism is fear. Why we need consistency more than perfection. The "all or nothing" mindset doesn't get us anywhere. [01:06:20] Food Healing Journey Why having support from friends and family has helped Kara on her health journey. Vulnerability opens up the door to healing. How emotional support is what patients need to create a positive and long-term change. [01:11:05] All or Nothing? The bridge between knowing and doing. Why rigidity and extreme discipline stop us from success. We shouldn't feel like a failure when we don't stick to our regime. How extreme ownership creates responsibility. Why people get stuck in the negative loop of guilt and shame. [01:19:10] Path of Purpose Why some men need tough discipline to start their journey of evolution. Having purpose and passion is a key component of wellness. Why Kara enjoys learning new skills and challenging herself. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Glucose Monitoring Builds Awareness "CGM is a new metric that can reflect your health back at you. We don't have an emotional tie to a lot of our body signals so the CGM can be an unbiased way to build awareness." - Kara Collier Healthy Decisions "I don't need to eliminate everything that's bad from my life in order to be healthy. I just need to know what works for me in different situations and to make good decisions at different inflection points. People want good health, that's the thing they want to control. But we don't have to be perfect to be there. We actually just need to be consistent." - Kara Collier Become An Active Driver "The current environment is going to push you towards obesity, diabetes, cardiovascular disease, and dementia if you become passive rather than an active driver. But when you're empowered with the right information and you make the choices to actually consistently move forward with that information, then you can be an active driver, even if the environment is working against you." - Kara Collier Links From Today's Show  Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense Wired to Eat by Rob Wolf How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast + WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH" HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 â Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15â  SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15â â  Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Kara Collier Kara Collier is a Registered Dietitian Nutritionist and the Co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. She is a leading authority on continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for health optimization, disease prevention, and reversing metabolic dysfunction. Website Instagram - Kara Instagram - NutriSense Facebook TikTok X Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how you can shift from grief to love on the Hawkins scale of consciousness. Today's Questions @MyHealingShelf: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection are these non-nourishing breadcrumbs. ⏺️ RECORD YOUR QUESTION HERE! 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 675 As Josh Trent Answers Your Questions [00:00] Intro What's up, everyone? It's Josh Trent. Welcome back to the podcast. It's Wellness and Wisdom. If you're joining us for the first time, this is the place where we explore 5 sides of you, of us. What are these 5 sides? Why are they important? Well, there's a reason you clicked here. There's a reason that you showed up. You read the title, you heard it from a friend, you saw us in the media, whatever, wherever. Look, you're a physical body, you're an emotional body, you're a mental body, you're a spiritual body. And also in order to feed your body and clothe your body and take care of your body, you have to be deeply connected to your financial wealth and your financial status. And I don't mean status like wearing a suit or being cool. What I'm talking about is integrating the part of you that can carry finance and that can really be the person you were destined to be. It's this physical, mental, emotional, spiritual, and financial self that we this podcast with. If you're looking for a guest episode, those are on Tuesdays. This may be a perfect place for you to start. However, because myself and my co-pilot Mar, our content manager, go deep into the masculine and feminine expression and understanding of many of the things that hurt us, that really cause us pain, that is essentially wanting to teach us something. And that's what this AMA is all about today... [05:00] The Journey From Grief to Love on The Hawkins Scale Be careful of unearned wisdom because when you are given wisdom through pain, through ceremony, through peak experience, that you may not have the maturity to integrate, you will think you're healed, but it's actually pseudo-healing. It's not real healing. So there are many episodes where I've shared my own journey with plant medicines. You can go and just search "plant medicine" over at JoshTrent.com in the little icon in the upper right corner of the website. But let's get into this question it's actually, it's funny, the person who commented on John Delony's episode, it says, "My Healing Shelf," which is interesting. What is the question from My Healing Shelf on YouTube? Okay, so I would say she's an older lady because she already has children. So this lady commented: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection are these non-nourishing breadcrumbs. Okay, my healing shelf. So you had the courage to post your pain online. So we're gonna go deep into this. And I really, from my heart, I just hope this is of service. Not because I have it all figured out and not because Mar has it all either. But because we can speak to you from a place of almost 700 episodes now and 10 years of really interfacing and interviewing some of the best hearts and minds in the world. When it comes to this topic and that is boundaries. You know, it's funny, I just had my friend Mark Groves in the studio today, and he has a course called Badass Boundaries. And in that course, one of the very first things that you do is you take an inventory and you recognize in honesty, where do I not have boundaries? Where do I not have boundaries? Where would I like to have boundaries? And then what would those boundaries look like? Right, so where do I not have them? What would they look like? And also what's the pain that I'm experiencing because of these boundaries not being there? And really what it is, is it's an energy leakage. So one thing she said, Mar, that was really interesting, she said, all I am is connection for these non-nourishing breadcrumbs. So we know that you're not nourished. And that's painful. It's very painful to not feel nourished. And so look, in every question, and this is a piece of wisdom that you can apply for your entire life, in every question is encapsulated the answer. So if you feel not nourished, that's the question, why do I feel not nourished? Then what are ways you can nourish yourself, right? So you can nourish yourself obviously with healthy food and water, and we know that from thousands and thousands and thousands of people on many podcasts everywhere telling us, eat organic, clean foods when at all possible, drink water, not from a tap, drink real water that hasn't been putrefied, drink spring water, drink structured water if you can. But really when it comes to nourishment, what does your social circle give to you? What do you really feel like you get from your social circle? What this calls forth in you, and this is hard because you've been through a lot. And so I wanna speak with ultimate compassion here. I don't know what it's like to lose a wife. I don't know what that's like, but I can only imagine it would be the biggest in your nervous system that you could ever feel. And then people avoiding you and your children and you almost dying in 2017, you've been through a lot. So the first thing I want to present is just, you know, put your hand on your heart and just take deep breath and just realize, and through a lot. So in that moment, a specific practice is, wow, how can I be here for myself first and foremost? Before you go out and start looking for nourishment from your community and from other people, How can you nourish yourself? Even if you don't feel like it, even if it feels like the reticular activating system seeking out negativity, even if it feels like people just take from you, even if it feels like nobody wants to talk to you, because these are just programs. These are just programs, I promise you. Right, and I'm speaking to you from the place where, no, I don't know exactly what it's like to be you or be in your body, but I do know the truth on the outside. And the truth on the outside is that this death and these events and people that are taking from you and not giving to you, it is because your soul is being called forth to course correct. Your soul is being called forth to course correct. And so how do you do that?... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  652 Dr. John Delony | Building A Non-Anxious Life: How To Find Peace During Chaos 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH" Intelligence of Nature - 15% off Skin Support with the code JOSH15 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 â Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care OneSkin - 15% off with the code JOSH15â  SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? Daniele Kathryn Hage, Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is equality." - Daniele Kathryn Hage 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Daniele Kathryn Hage Uncovers: [01:30] From Pastor to Podcaster Daniele Kathryn Hage What brought Daniele and her husband to become pastors. Why they started podcasting and pastoring online. How she handles hateful comments and messages. Being different is not something bad. [06:25] Genderless Society Genderless Society - Instagram Reel According to the Bible, there are only two genders. Why we need both the masculine and the feminine. God's design is unity and connection, not division. Why life is all about love and being a kind human. [12:20] Science VS Spirituality Why believing in God and knowing God are two different things. How the people who have tried to prove there is no God found God through their research. Science is catching up with spirituality. What we focus on is what grows. [16:30] Pray In Alignment with God's Will The way we pray or meditate is equally as important as how we live our lives. Why we need to pray in alignment with God's will and purpose. We only get what God wants us to have. If our prayers are about helping others, they are most likely going to be heard. [20:25] Male + Female Roles Why relationships are more about equity than equality. Men and women have different roles. Women need to step into their feminine energy when they're with their men. Why being in the masculine energy caused fights in Daniele's marriage. How to switch from masculine to feminine energy. Why men want to come home to be relaxed and have peace. [26:00] Men Transition from Work to Home 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Why men need half an hour to transition from work to family. Women don't need transition time because their brain works differently than men's. Why it's harder for women to set boundaries. How men can understand women better. [34:25] Do The Inner Work 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World How a man can do the inner work to show up for his woman. Our partner can leave us but God will always stay with us. How our intention can be perceived differently by another person. [39:00] Self-Love Is Earned How Josh understood and started feeling that he has always been loved. Why we earn self-love by doing good things for ourselves and others. The grace of God is our tuning fork. [42:30] How to Create a Lasting Relationship Why having shared values is the fundamental part of a long-lasting relationship. What Daniele and her husband learned after 44 years of marriage. Relationships are a never-ending work. Why obesity is a dealbreaker for Daniele and her husband. There is no point of arrival in life. [49:55] The Most Important Relationship Advice What we can do to make romantic relationships easier. Why we shouldn't try to change the other person. How avoiding conflicts will kill a relationship. Why talking through conflicts creates more intimacy and connection. Pain comes from not talking about problems. [55:10] How to Be a Parent + A Partner When a woman focuses too much time and energy on her children, it hurts the relationship. How having a good relationship is the best gift parents can give to their children. Why Daniele was happy that her parents got divorced. How her husband always told their children that their time as a couple was a priority. Why having a calendar for intimacy can improve the relationship. [01:02:50] Awaken Your Sex Life How to approach lack of sexual connection. Sex is a men's need and they will find it elsewhere if they don't get it at home. Why sacred sex is a spiritual warfare and an act of oneness. How emotional intimacy satisfies both men's and women's needs. [01:11:10] The Impacts of Hedonism Why we need to have a connection to a higher power. How the demonic agenda is trying to separate people. The truth comes from the word of God. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Men Crave Femininity "Men crave women's femininity. And women can offer peace and make their homes a place of peace for men when they come home. He's been at war all day. He doesn't want to come home and have to fight another war. He wants to come home and be able to relax and be at peace." - Daniele Kathryn Hage Conflict Creates Intimacy "Conflict is great because if you have no conflict, somebody is lying. Somebody is not being authentic. Somebody is afraid to speak up. That means that your partner doesn't know you because you never will express yourself and let yourself be known. So you can't go deeper in intimacy. Your bond and your connection will be shallow." - Daniele Kathryn Hage Relationship Should Be The Priority "The relationship has to be the priority over the children. The best gift you can give to your children is having a good relationship. The best gift a man could give to his wife and children is loving their mom. And the greatest gift she could give to her children is showing him respect and appreciation. And when the kids see mom and dad are good, it breeds security in them." - Daniele Kathryn Hage Links From Today's Show  Daniele Kathryn Hage Genderless Society - Instagram Reel 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Daniele Kathryn Hage Daniele Kathryn Hage is a highly experienced and inspiring co-pastor, speaker, and founder of “Dynamic Traits: Bring Out the Best.” With over 40 years of co-pastoring alongside her husband, Steve, Daniele has developed a deep understanding of how to encourage individuals to bring out the best in themselves and others. Her engaging teaching style and relatable approach have made her a sought-after speaker at conferences throughout the nation. As a happily married mother of three adult children and five grandchildren, Daniele’s insights into personal and interpersonal dynamics are rooted in her own life experiences, making her an authentic and trustworthy guide for those seeking to grow and thrive. Instagram Facebook YouTube X

Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from. Today's Question Josh: How to befriend your fear of abandonment? 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Listen To Episode 673 As Josh Trent Answers Your Questions [00:00] Intro What's up, everyone? It's Josh Trent. Welcome back to the podcast. This is Wellness + Wisdom, the place where we explore the 5 sides of you, of us. What are these 5 sides? Why are they so important, by the way? You clicked, you came over here for a reason. That reason is very powerful and it is, there's a part of you that's wanting to expand to be the most excellent version of yourself. But in my opinion, we cannot be that excellent version unless we are nourishing the physical, mental, emotional, spiritual, and the financial part of ourself. This is what this podcast is all about. If you're looking for a full-length guest episode, that's gonna be on Tuesday. So this may or may not be the perfect place for you to start. This is where myself and my co-pilot in this consciousness discovery, her name is Mar, I'll introduce her in just a second. We go deep into how do we actually nourish these 5 sides of us? How do we practically do it? What's the stuff that comes up for us in this modern world that is ours and what's not ours? And how do we have the wisdom to decipher between those 2 things? This is what I believe liberation is built upon. Can I say no to anything and everyone that does not align with my soul, that does not align with who I actually am and the person that I'm becoming? Now at first audio, you might be like how the hell do you do that? Well, that's why there is an entire dedicated to this. [02:40] Do You Get Triggered? Good. Today my intention with this AMA was that came up for me personally. So I feel like the best place to speak and to teach is from the inside. And I think that inside of all of us, there is a little boy and a little girl that either got what they needed in childhood they didn't. And when I say got what they needed, what I mean by that is got what they needed to feel free, to feel peaceful, to feel like they have a nervous system that functions and is responsive instead of reactive. Can you relate to this more? Have you ever felt responsive at times where you're like, wow, I'm doing a good job of regulating and then there's other moments with people or things where you're like, damn, I was totally reactive. Have you felt that before? Oh, who hasn't? I feel like every day there's a situation where can confront it either with a reaction or a response. Like it happens every single day. And I feel like the more situations you get into, the more you're able to respond instead of react. And I could tell you so many examples of how that showed up in my past relationships, or even now that I'm single, like sometimes I can see it in situations that surprise me that are still like can react and I'm like, where's this even coming from? I didn't even know this was still in me. So sometimes yeah, it can surprise me too. I know you've already heard this, but I'm gonna say it again. Do you know what I'm about to Ram Dass? Oh, I think I know. I'm going to go for it because look, it's so important. And if this first time you're joining us, hit subscribe, wherever you're listening and share this, because what I'm about to share with you is so true. I don't care if you've been on the spiritual path for a day or a decade, like this is true y'all. When Ram Dass, one of the greatest spiritual teachers, I think really of the past 100 years, came back from India, he had been in India for decades and he was meeting with ascended masters and caves and learning himself and detachment and the personalization and depolarization of self. His dad picked him up from the airport and within moments he was triggered. And so he put in his book, Be Here Now, if you think you're enlightened, spend a week with your parents. And I think that's just this chop wood and carry water that is talked about in the Tao and Tao Te Ching, where no matter how much we work and no matter how much we do, there's always more. There's always more. So how do we, instead of feeling, oh my God, overwhelmed, there's always more, how can we just surrender and take joy in the fact that there's always more because that's what expansion wants. That's, you know, the only way consciousness knows itself, the only way God knows God's self is by experiencing contraction. If y'all haven't ever experienced dark, How would you possibly know what light feels like? If you didn't experience pain, how would you know what joy feels like? If all you ever had was joy in your life, 100%, it's like more of these people that go good vibes only... [06:40] Fear of Abandonment I'm 44, I have 2 children, I'm in a five-year relationship. I have on paper all the things that you would ever want, like a great house with a pool and a jacuzzi and nice cars and blah, blah, blah, all the trappings and personal things. But really the journey that I'm on, that everyone is on, is this journey of wholeness. It's this journey of being completely safe within yourself and not needing validation, not needing external things to make me feel safe. So then it begs the question, why am I at my age still experiencing of abandonment? It's because when I roll back and I float 30, 000 feet above my timeline, which is essentially an NLP tool where you close your eyes and you take a deep breath and you float 30, 000 feet above your entire life. And imagine a timeline that goes all the way back to childhood and you actually all the things, all the traumatic events that have happened because we are meaning making machines, y'all. We're meaning making machines. Instead of a trauma being neutral or an event being neutral, I, we tend to make things have significant meaning that we're either not lovable, we're not trustable, we're not worthy and so on and so forth. But all of these things, and you notice I'm dancing around it more like I don't wanna go into it. So I'll finally go into it. So my lady and I had a pretty intense argument and I started to feel just literally sympathetic dominance like my entire nervous system was triggered I was shaking it was it was fairly severe and I realized that I had felt this before I had felt this in my nervous system before and I had felt it when I was a child and when my mother would be in her room crying, she would have pretty dramatic experiences. She was bipolar and she still is. And my brother and I would make ourselves food and just be out in the house the whole day by ourselves. She would just be in her room crying. And it was that same amygdala response in my heart, in my solar plexus. And so that got baked in for me at an early age. Now it's easy for me to sit here on a podcast and talk about in retrospect, the wisdom that is coming through for me, because the next thing I'll get to is I believe chaos is seeking order. But why is it so important that with my current partner, with my lady, with the love of my life and the mother of children, why is it so important that I have a relationship with God? It's so important that I take the time to reflect on how I feel and how I showed up in my behavior. Because if I don't examine my life, my life will never get better. I don't have to get stuck in the ocean of shame and blame, But y'all can connect with this. If you don't take stock and take inventory of how your behavior affects the people you love, then you will train your children to do the same thing. And that is not how we heal. That is not how we expand. That is not how we grow. And so I said some things that I'm not proud of, and so did she. And now we're in this place of very delicate repair, very delicate repair, where it's really up to me to breathe, to give myself what I need, and to know what I'm about to share with you. That when I experience a fear of abandonment, it's really just an old wound coming up to be healed... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20 Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT Dose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE Aǹalemma Water - 10% off with JOSH10 BUBS Naturals - Save 20% with JOSH20 MTE - Save 20% with JOSH Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code JOSH10 ⁠Myoxcience - 20% off with the code JOSH20 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH ALIVE WATERS - 33% off your first order with the code JOSH33 Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care OneSkin - 15% off with the code JOSH15⁠ SpectraSculpt - 15% off with the code JOSH15 The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code 10JOSH MYNDOVR - 20% off with JOSH   Free Resources [spacer height="10px"] M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 672 Why is a balanced life a myth? Dr. Jenelle Kim, Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is constantly a balance." - Dr. Jenelle Kim 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Dr. Jenelle Kim Uncovers: [01:30] Getting Wiser with Time Dr. Jenelle Kim Why Dr. Jenelle always wished to be older. How her career chose her. Why time provides us with wisdom. [05:15] The Power of Choice Why the loss of a loved one makes us grow. How the sudden passing of Dr. Jenelle's father brought her closer to God. Why death reminds us to be present. We always have a choice and we can choose how we respond to life. [08:55] War on The Mind 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis How our minds are being attacked. Why medicine, movement, and meditation are the three most important healing tools. [11:30] The Power of Eastern Medicine Why 20 years ago people didn't understand the concepts of meditation and natural medicine. How ancient medicine has a deeper understanding of the human body, mind, and spirit. Why the Western medicine system is broken. How Dr. Jenelle felt the calling to help people heal when she was young. Alex Tiberi [20:10] Grounding Exercise Why Dr. Jenelle believes we need meditation, medicine, and movement in order to be healthy. How she has been connected to her purpose all her life. Why breathwork is an essential practice for Dr. Jenelle. How we can get ourselves from the darkness. [26:50] How to Live in Balance 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner How compassion is being weaponized. Tao Te Ching by Lao Tzu Why everything in life is balance. How yin and yang are expressed in nature. Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim [31:40] Life Comes In Seasons How to live according to seasons. Our organs are connected to the seasons of the year. Why Dr. Jenelle's father started learning about Eastern medicine at the age of 7. Why spring is the best season to detoxify. Ice-cold water harms the digestive system. [38:00] Cultural Appropriation How cultural appropriation disappears when we realize that all of us are humans. Why Dr. Jenelle has never experienced cultural appropriation. Nobody has the power to convince us to do something. [44:05] Creating Connection Why knowing our true self is essential. How connecting within ourselves allows us to deeper connect with others and with God. Disconnecting from a higher power creates harm. What Dr. Jenelle's father's passing provided for her. How not knowing when death will come makes us appreciate life more. [51:35] Flexibility Creates Balance What Dr. Jenelle's sons have taught her. How we create a direction in which we move through life. Why going with the flow can be dangerous. Flexibility is one of our greatest strengths. [56:15] Acknowledge, Asses, Act Why it's important to acknowledge the negative feelings. The 3 A's: acknowledge, asses, act. How pausing to choose how we respond can help us move forward more than reacting. 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Everything Constantly Changes "Every moment we come across, every single circumstance, is a balance and it changes constantly. So we can live by certain principles that we go about our daily life, but it actually empowers us to remember that every situation is going to be different." - Dr. Jenelle Kim The Power of Choice "We always have a choice. We can't control anything in this life except for ourselves. Things are going to happen no matter what we think we can do. There is a lot that is not in our hands, but what we can control in this life is our response to it." - Dr. Jenelle Kim Expand Your Mind "When you expand your mind, when you increase your perspective, you can see more clearly. And when you can see more clearly, you can balance with situations that come your way in a more effective manner." - Dr. Jenelle Kim Links From Today's Show  Dr. Jenelle Kim 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Alex Tiberi 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Tao Te Ching by Lao Tzu Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠ ⁠⁠⁠Intelligence of Nature - 15% off  JOSH15⁠⁠⁠ HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 SinuSonic - 15% off with JOSH15 Ultrahuman Ring Air - 10% off with code JOSH Tru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO - Save 20% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to positively impact people's lives. She is nationally board-certified in Herbology, Oriental Medicine, and Acupuncture, with extensive training in East Asia under some of the most respected doctors in the field of Oriental Medicine. Dr. Kim is also the custodian of her lineage's proprietary Bi Bong® formulas. In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. The book has since become available globally in more than ten languages and countries through foreign rights deals. In Myung Sung, Dr. Kim shares the principles of her unique approach to meditation, combining movement and natural medicine, learned from a lifetime of studying Eastern philosophy, Eastern medicine, and martial arts. The book offers a way to achieve balance and happiness by enjoying the positive benefits of meditation every minute of every day. Dr. Kim has over 20 years of experience in the beauty and wellness industry, formulating some of the first all-natural luxury products carried in high-end spas and retail stores around the world. Website Instagram Facebook YouTube TikTok