Wellness + Wisdom Podcast

LLS | Silencing Digital Chaos: Unplug + Detox From Technology for Unstoppable Clarity

Mar 21, 2025

34:50

Wellness + Wisdom: Liberated Life Series | Episode 725

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.

Join The Liberated Life Tribe

We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.

Join the Tribe

Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking

Our brains are being hacked by our phones
Phones control our lives and we're addicted to them
Time is an illusion; we only have the present moment
Our attention is the most valuable currency
Technocrats aim to monetize every aspect of human life
The first 30 minutes after waking is crucial for mental clarity
Avoid checking your phone immediately upon waking

[10:15] Understanding Technology Addiction

Technology companies design apps for variable reward and dopamine hits
We are the product; our attention is monetized
Importance of being aware of why we check our phones
Limbic system driven by novelty and self-preservation
Check in with yourself before using your phone
Recognize the subtle dopamine rush from phone use
Casinos and phone apps use similar addictive design principles

[20:20] Breaking the Cycle + Resetting

Possibility of resetting the mind in 3 days
Importance of awareness in breaking technology addiction
Suggestion for nature retreats or vision quests for severe tech addiction
Three-day digital detox plan proposed
Put the phone on airplane mode or silent, keep it out of reach
Spend the first 30-60 minutes of the day without checking notifications
Consider quarterly technology detoxes

Leave Wellness + Wisdom a Review on Apple Podcasts

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes!

*Join The Facebook Group

Links From Today's Show

Josh's Trusted Products | Up To 40% Off