Wellness + Wisdom Podcast
LLS | Silencing Digital Chaos: Unplug + Detox From Technology for Unstoppable Clarity
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.
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- Our brains are being hacked by our phones
- Phones control our lives and we're addicted to them
- Time is an illusion; we only have the present moment
- Our attention is the most valuable currency
- Technocrats aim to monetize every aspect of human life
- The first 30 minutes after waking is crucial for mental clarity
- Avoid checking your phone immediately upon waking
- Technology companies design apps for variable reward and dopamine hits
- We are the product; our attention is monetized
- Importance of being aware of why we check our phones
- Limbic system driven by novelty and self-preservation
- Check in with yourself before using your phone
- Recognize the subtle dopamine rush from phone use
- Casinos and phone apps use similar addictive design principles
- Possibility of resetting the mind in 3 days
- Importance of awareness in breaking technology addiction
- Suggestion for nature retreats or vision quests for severe tech addiction
- Three-day digital detox plan proposed
- Put the phone on airplane mode or silent, keep it out of reach
- Spend the first 30-60 minutes of the day without checking notifications
- Consider quarterly technology detoxes
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Links From Today's Show- 716 Mark Gober | The End of Upside Down Thinking: New Science Flips The “Reality” We Think Is Real…
- An End to the Upside Down Thinking by Mark Gober
- 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- 051 Gretchen Rubin: The Secret To Habit Change
- 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
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