Wellness + Wisdom: Liberated Life Series | Episode 723

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz.

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Listen To Episode 723 As Josh Trent Uncovers: [00:00] Understanding Agreements + Beliefs

• Agreements are mutual understandings that shape our reality
• Beliefs inform thoughts, which create feelings and lead to actions (BTFA loop)
• Four Agreements by Don Miguel Ruiz
• Be impeccable with your word: Say what you mean, mean what you say
• Importance of knowing your dream, values, and purpose

[09:00] Don't Take Anything Personally

• Second agreement: Don't take anything personally
• Example: Arguments about household chores often mask deeper emotions
• Understanding the BTFA loop in relationships
• Importance of safety in relationships, especially for women
• Recognizing that others' actions are reflections of their own reality

[18:00] Avoid Assumptions + Do Your Best

• Third agreement: Don't make assumptions
• Fourth agreement: Always do your best
• Cultivating self-awareness through practices like meditation and journaling
• Importance of communication and vulnerability in relationships
• Challenges men face in being vulnerable while maintaining leadership
• The dance of masculine and feminine energies in relationships

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Links From Today's Show 

• Four Agreements by Don Miguel Ruiz
• Liberated Life Tribe
• 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
• 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science
• 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
• 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
• 721 LLS | Spiritual Partnership vs. Ego-Based Love: The Secret to Lasting, Conscious Relationship

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