Wellness + Wisdom Podcast LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything
Mar 14, 2025
Explore how personal agreements shape our reality and relationships. Discover the power of integrity with the first agreement: 'Be impeccable with your word.' Learn to dream beyond societal expectations and embrace authentic communication. Understand how vulnerability fosters deeper connections, particularly in male relationships. Emotional awareness and community support are essential for personal growth. Use mindfulness practices to rewrite your beliefs and unlock your highest potential.
29:35
Beliefs as Agreements
- Beliefs are agreements we make about ourselves, others, and life.
- These agreements shape our reality and relationships.
The BTFA Loop
- Beliefs inform thoughts, creating feelings that lead to actions (BTFA loop).
- This loop, influenced by various factors, shapes our reality.
Dream-Driven Beliefs
- Evaluate your beliefs by asking if they serve your dreams.
- Prioritize dreams over crises for a fulfilling life.
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Intro
00:00 • 2min
Soul Agreements and Personal Growth
01:47 • 10min
Dreaming Beyond Expectations
11:20 • 12min
The Power of Vulnerability and Communication in Personal Growth
23:26 • 2min
Vulnerability and Connection: The Dance of Relationships
25:39 • 3min
The Four Agreements
A Practical Guide to Personal Freedom
Don Miguel Ruiz
The Four Agreements is a self-help book that provides a practical guide to personal freedom based on ancient Toltec wisdom. The book introduces four simple yet powerful agreements: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best. These agreements are designed to help readers break free from self-limiting beliefs, avoid unnecessary suffering, and achieve a happier and more fulfilling life. The book has been widely acclaimed and has become a New York Times bestseller for over a decade, translated into 53 languages worldwide.
Wellness + Wisdom: Liberated Life Series | Episode 723
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz.
Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new “reality game.”
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.
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Listen To Episode 723 As Josh Trent Uncovers: [00:00] Understanding Agreements + Beliefs- Agreements are mutual understandings that shape our reality
- Beliefs inform thoughts, which create feelings and lead to actions (BTFA loop)
- Four Agreements by Don Miguel Ruiz
- Be impeccable with your word: Say what you mean, mean what you say
- Importance of knowing your dream, values, and purpose
- Second agreement: Don't take anything personally
- Example: Arguments about household chores often mask deeper emotions
- Understanding the BTFA loop in relationships
- Importance of safety in relationships, especially for women
- Recognizing that others' actions are reflections of their own reality
- Third agreement: Don't make assumptions
- Fourth agreement: Always do your best
- Cultivating self-awareness through practices like meditation and journaling
- Importance of communication and vulnerability in relationships
- Challenges men face in being vulnerable while maintaining leadership
- The dance of masculine and feminine energies in relationships
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