LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything
Wellness + Wisdom Podcast
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Vulnerability and Connection: The Dance of Relationships
This chapter explores how vulnerability can transform relationships, especially for men, by promoting open communication and emotional expression. It discusses the Four Agreements and the significance of mindfulness in creating a supportive environment for sharing feelings.
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Wellness + Wisdom: Liberated Life Series | Episode 723
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz.
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Listen To Episode 723 As Josh Trent Uncovers: [00:00] Understanding Agreements + Beliefs- Agreements are mutual understandings that shape our reality
- Beliefs inform thoughts, which create feelings and lead to actions (BTFA loop)
- Four Agreements by Don Miguel Ruiz
- Be impeccable with your word: Say what you mean, mean what you say
- Importance of knowing your dream, values, and purpose
- Second agreement: Don't take anything personally
- Example: Arguments about household chores often mask deeper emotions
- Understanding the BTFA loop in relationships
- Importance of safety in relationships, especially for women
- Recognizing that others' actions are reflections of their own reality
- Third agreement: Don't make assumptions
- Fourth agreement: Always do your best
- Cultivating self-awareness through practices like meditation and journaling
- Importance of communication and vulnerability in relationships
- Challenges men face in being vulnerable while maintaining leadership
- The dance of masculine and feminine energies in relationships
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Links From Today's Show- Four Agreements by Don Miguel Ruiz
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