Wellness + Wisdom Podcast

Glyphosate has been around initially, believe it or not, since 1980. At that time, things like autism, Alzheimer's, and obesity were really low on the radar but year by year, they have increased as we continued to use this chemical. How could one chemical cause such a diversity of diseases? It is because it destroys our immune system, digestive system, and even our mood. Glyphosate is literally a depressant as it destroys our ability to produce hormones that control our emotions. - Dave Sandoval   How much do you actually know about glyphosate?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 351 Best-selling Author of The Green Foods Bible as well as Co-Founder and CEO of Purium, Dave Sandoval, explains the connection between obesity and glyphosate, how to remove glyphosate from your diet, how he and his team are positively changing the lives of farmers that have been devastated by Monsanto, and how you can join the new social sharing economy with Wellness Force and Purium.   Discover how to empower your own health with our July 7th, 2020 kickoff with Purium and get $100 off the ultimate lifestyle transformation with the code WELLNESSFORCE   Listen To Episode 351 As David Sandoval Uncovers:   [1:30] Greater Financial And Physical Health With Integrity Dave Sandoval Purium Biome Medic The Green Foods Bible The Dave Sandoval Academy of Learning BREATHE 237 Zen Honeycutt 278 Dr. Michael Ruscio 084 Dr. David Perlmutter 275 Paul Check Roundup Maker to Pay $10 Billion to Settle Cancer Suits Monsanto Ordered to Pay $289 Million in Roundup Cancer Trial Join the Wellness Force Team and partner with Purium for our July 7th 2020 kickoff. Purium's mission and how Dave came to create the brand. Their mission to help improve people's lives as Purium grows with its own wellness journey. How to be both aligned with and approach our physical, mental, and financial health with integrity. Treating the body as a temple and loving it through gifts to heal it; not harm it. His experience growing up with abusive parents and being homeless. The decision he made to love instead of hate a person during a difficult situation he found himself in.   [18:00] The Hidden Epidemic Of Glyphosate & Obesity Unpacking the history of glyphosate and its negative impact on our gut health, lifelong disease, and obesity levels. Jeffrey M. Smith The impact of glyphosate not only on our health but on the mental health of farmers who have been bankrupted by Monsanto. The Seeds Of Suicide: How Monsanto Destroys Farming The sad truth that once glyphosate is sprayed on food, it cannot ever be removed; not even when it's been washed or cooked. Breaking down how the gut microbiome works as the defensive layer for our digestive system. What health issues glyphosate can lead to including leaky gut syndrome that destroys the gut microbiome's ability to keep bad things out and digest the vital nutrients such as minerals and vitamins. The scary fact that some companies hide (and have the right to hide from policymakers) that glyphosate has been used on their products.   [25:40] Where To Go For Organic Foods Unpacking the fact that about 0.5% of companies who claim to be organic are not and how Purium catches them with their 20 testing methods. What you should look for in your organic and food brands to make sure that you can actually trust them. Why deregulation is a double edge sword and how it impacts the food you're eating that isn't organic. The money Purium pays to be certified organic and how that payment is then used to watch their process and ensure they're organic. How often health inspectors actually visit organic businesses and why Dave believes it's not often enough now compared to in the past. Purium's Biome Medic product which removes glyphosate through extraction and naturally excretes them out. How Purium helps people get back the good bacteria after removing the bad bacteria, toxins, and glyphosate.   [32:30]  Paying For Our Health Now With Nutrients & Getting Glyphosate Out Genetic Roulette How Purium took the step forward to become certified Anti-GMO compared to just being Non-GMO. Why our bodies are like a rental unit that we take care of by "paying rent" with daily nutrients and minerals. His experience studying health and medicine around the world from Chinese Medicine to Ayurveda to the Amazon to the Shamans of North America. How Dave has taken the best parts of all of the 12 ancient studies of health he has learned and then made something of his own to share with the world. The power of just staring our health journeys with where we are and what we have rather than playing the victim. What "namaste" means and how he lives by it each day in a form of respect and love for himself and others.   [40:00] The New Social Sharing Economy Josh's previous experience working with LifeVantage and why his working relationship with them just didn't click as it did with Purium and their mission. Breaking down the new social sharing economy and Purium's mission to help people live their healthiest lives. How people with social media platforms can be making money with the social sharing economy. Why the social sharing economy was once referred to as network marketing and why it's actually something that we've been doing our entire lives. How Purium has embraced the ways of the social sharing economy to grow their brand and help people and the environment. 349 Ronnie Landis 314 Troy Casey How Josh was introduced to Purium by his friends, Ronnie and Troy; was hesitant but immediately loved their products. The business model that Purium has developed to help people basically become a personal health trainer in food and help others care for their internal hygiene. Why just 100 years ago, all of our food was pure before we introduced pesticides, herbicides, glyphosate, and GMOs.   [50:00] How Purium Is Helping Farmers & The Environment Thrive Unpacking Purium's relationship with farmers, how they support them, and how they're helping the planet heal together. How he helped 200 farmers in Thailand continue working for a Fair Trade cooperative with Purium by growing organic rice for them just before they were about to go under because of Monsanto. What regenerative agriculture is and its positive impact on the land. Why Purium's mission goes beyond just food as it helps people balance their energies as well. How Purium is giving the opportunity for its members to make their own income by selling products while at home and also balancing their families. The level playing field Purium has created for all of its members to generate an income no matter their background. Why he doesn't pay himself as most CEOs do at other companies.   [1:04:00] Taking Care Of The World Inside Ourselves & Pushing Out Glyphosate How we can start to take better care of the world when we take care of ourselves first through nutrition, sleep, and movement. Why freedom is the most powerful motivator yet we haven't tapped into it in such a long time. How working with Purium has given members the freedom to create the life, career, and financial freedom they've never had before. Big Berkey Water Filters The purchasing choices we can make today that will not only help the earth but positively impact our own lives and health as well. Super Amino 23 Apothe-Cherry Super CleansR Power Shake - Apple Berry Ultimate Lifestyle Transformation Pre-Workout - Can't Beet This! Daily Core 4 w/ Power Shake & L.O.V. What health practices you can begin adding to your daily routine from sleep to nutrition and how Purium's products can aid it. How to purge parasites from our gut for better health and emotional balance. Join the Wellness Force Team and partner with Purium for our July 7th 2020 kick-off BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Your Body Is Like A Rental Unit "Your body is like a rental unit. You have to pay the rent, the electricity, and the water bill. So, every single day, your body actually has a daily need for different bills to be paid with nutrients and minerals. If those bills don't get paid, then those services get shut down. Most people have never paid their bills every day and they have no idea of what real health looks like until we show them and it blows their minds." - Dave Sandoval   Experiencing Freedom With Purium "If you're not free from disease, illness, or being beholden to a system of medicine or just any system, then you're not truly free. I believe that freedom is the most powerful motivator it's just we haven't tapped into it in so long. When people work with Purium and can live where they want to live, work the hours they want to work, wake when they are rested, rest when they're tired, eat when they're hungry, take the days off they need, make the money they want to make and choose the people that they work with, they start to experience true freedom." - Dave Sandoval   Cleaning The Inside Of Your Body From Glyphosate "When people ask me, 'Well, why do I have to clean the inside of my body,' I ask them whether they shower, brush their teeth, or wash their hair and how often. Once you start cleaning the outside of the body, you're not going to think of it as something that you can do once and then walk away. Just like the first time you took a shower, you didn't say, 'Oh, I'm clean now. I don't need to do that again.' When you start to develop external hygienic habits, you don't stop them so why would you stop an internal hygiene practice?" - Dave Sandoval     Links From Today's Show  Join the Wellness Force Team and partner with Purium for our July 7th 2020 kickoff. Biome Medic Biome Medic & Epi-Genius: The Glyphosate Solution The Green Foods Bible The Dave Sandoval Academy of Learning A millionaire CEO who was once homeless says these are the 3 most important lessons he's ever learned David Sandoval Disrupts The Network Marketing Industry 237 Zen Honeycutt 278 Dr. Michael Ruscio 084 Dr. David Perlmutter 275 Paul Check Roundup Maker to Pay $10 Billion to Settle Cancer Suits Monsanto Ordered to Pay $289 Million in Roundup Cancer Trial Jeffrey M. Smith The Seeds Of Suicide: How Monsanto Destroys Farming Genetic Roulette 349 Ronnie Landis 314 Troy Casey Big Berkey Water Filters Super Amino 23 Apothe-Cherry Super CleansR Power Shake - Apple Berry Ultimate Lifestyle Transformation Pre-Workout - Can't Beet This! Daily Core 4 w/ Power Shake & L.O.V. Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dave Sandoval Instagram Purium Facebook Instagram YouTube   About Dave Sandoval Dave Sandoval is a best-selling author of The Green Foods Bible, wellness expert, whole-foods nutrition advocate, environmentalist, disease prevention activist and a true innovator. He has dedicated his life to providing whole, raw, green food products to the world and educating the masses about the importance of nutrition. Dave continues to research and share his findings at guest lectures and The Dave Sandoval Academy of Learning.   Join Team Wellness Force & Purium Discover how to empower your own health with our July 7th, 2020 kickoff with Purium and get $100 off the ultimate lifestyle transformation with the code WELLNESSFORCE Give your body the superior gut health is deserves, with this core Purium product. An exclusive and proprietary formula filled with all-natural ingredients was awarded a Gold Seal by the Detox Project as a glyphosate detox solution. Biome Medic can help flush harmful toxins, support “good” bacteria and protect your microbiome from GMO damage. Check out the research and video below!   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When at any time in American history can a cop tell you what you have to put around your face? 100% of my co-workers are in absolute agreement with me and they cannot believe the stuff we're seeing officers do nationwide. That is why I was compelled to talk about it in my video. I said, 'I understand that you've got a mortgage; I do too. I understand you have babies to feed; I do too. It doesn't matter what your financial situation is or your personal financial commitment, none of that is relevant because this is simply a matter of law and simply a matter of right and wrong. We do not have the option to go and enforce these executive orders and destroy people's livelihoods.' - Greg Anderson   What constitutional rights have been taken away from you during the COVID19 lockdown?     Look at the facts and ask yourself: Does this feel right? Does this feel right in my heart? What is my truth?    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 350 Former Port of Seattle Law Enforcement Officer and Wellness Advocate for our health freedom, Greg Anderson, shares his mission to change the way officers across the USA are enforcing unconstitutional laws, how COVID19 lockdowns are directly benefiting our government's pockets, and why what the mass media is telling us about the coronavirus is not lining up with what's really happening at the hospitals. Discover what it means to have true health freedom and how to make it yours for life.   Listen To Episode 350 As Greg Anderson Uncovers:   [1:30]  Americans' Rights To The First Amendment Greg Anderson The Viral Video - Are you doing the right thing? Follow up video to Are you doing the right thing? - A Hill I'll Die On Cured Nutrition Greg's background in the military and being deployed to Afghanistan and Iraq before becoming a law enforcement officer. The mindset mentality he had to develop while being in the military and leaving the USA for combat abroad and coming to terms that it might be the last time he sees home. Why he joined the military gain some direction in life and set the bar high for himself by taking on challenging roles and experiences with the 75th Ranger Regiment. His spiritual journey over the last year and how it has drastically changed his life. The national disbelief from himself and other officers that the government is commanding them to forcibly shut down businesses and arrest people for things like going to church, surfing, or mailing product orders during COVID19. Why it's the duty of military and law enforcement officers to police their own if they're putting themselves and others at risk or behaving unethically. What inspired him to go create and post his viral video about his thoughts on how officers have been acting during COVID19. [13:50] What Changes Need To Happen Now In Our Country Breaking down why it's not up to the government to impose these tyrannical orders on people under the guise of safety. The danger we're seeing in the USA of allowing one person to dictate how everybody else acts and how its impact could increase from one leader to the next if we just sit back and allow it to happen. Why he believes that the majority of bad press that police officers have been receiving for the last 10 years are blown out of proportion. His own experience seeing the gap of trust between police and citizens become wider over the years especially the moment he puts on his uniform. 345 Dr. Zach Bush His next steps moving forward after being fired for sharing his thoughts via video online by continuing to do rallies, post videos, and share his message on other podcasts. How the news media continues to pin him and the governor of Washington, Jay Inslee, against each other on the topic of locking down during COVID19. Unpacking what people in power are most afraid of: People like Greg speaking out against mandatory rules that are actually hurting the country. [23:30] How The COVID-19 Lockdown Is Benefiting the Government Breaking down what actually gives politicians any real power while sitting behind a desk. How politicians are setting up police officers to take the fall and be blamed when many are not even supporting the COVID19 lockdowns. The great amount of violence that can be caused if officers are continued to be told to shut down businesses and be given the command to enter anyone's home. Unpacking what Martial Law is and when it's been enforced in the past in extreme cases such as Pearl Harbor and why it shouldn't be used during COVID19. The incredible support he has received for speaking his truth and being terminated from his job for it. His plea to other people to avoid violence by coming together now and stand up for their rights. Explaining some of the many rights that people do have such as not allowing police officers to search their car if they haven't done anything wrong. [37:00] Finding Comfort In The Discomfort Why he made the move to close down both his jiu-jitsu academy and CrossFit gym to protect his members from the coronavirus before the government made the official lockdown announcement. Looking closely at what was deemed essential by the government to stay open during the lockdown in Washington state: WA State Licensing (DOL), the lottery, construction sites contracted by the government (none private businesses), marijuana stores, liquor shops, and anything that pads the wallet of the government. What his friend, a physician in Queens New York with 200 COVID19 patients is saying compared to the mass media and they are not matching up. His statement to the world: Look at the facts and ask yourself, does this feel right? Does this feel right in your heart? What is your truth? Does this seem like the right thing to do? Why the government doesn't have to nor should be telling us what to do during COVID19; it's our right to make our own terms and decisions. Steps you can take to analyze and take action during difficult situations like COVID19 with the process he has used in the military, "War Gaming." How we can find and build on resilience in everyday life such as with exercise by learning to find comfort in discomfort. Follow Greg on Instagram BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show What Feels Right In Your Heart?   "I don't want my message to be your truth. I'm just a person just like you're a person but what I'm imploring people to do is simply look at the facts and ask themselves,' Does this feel right? Does this feel right in my heart? Does this seem like the right thing to do? What is my truth?' Because there's a reason that there is international outrage when we see that young woman dogpiled by six cops in the New York City subway for not wearing a face mask. There's a reason for that and that's because we know fundamentally in our hearts that that's incorrect." - Greg Anderson   Your Right To Health Freedom "I almost find it offensive that the government feels like they need to protect us with the COVID19 lockdowns because I'd like to think of the American people as emotionally intelligent enough to find out, look inward, and decide what's going to work best for them. If people do that and they ask themselves, 'What do I feel comfortable doing? Where's my line in the sand? Where am I not going to get pushed any farther?' If people start to come to terms with these things, then when they find themselves in those situations, they're already going to have their answers because it's already something that they've ramped through in their minds and in their hearts." - Greg Anderson   Simply A Matter Of Right And Wrong "We don't have the authority to tell people what they have to put around their face; there are no laws on the books or anything that exists that has been legislated that allows us to do that. That's why I'm saying - 'Hey! As a cop, not only should we not do that because that's infringing on people's liberties, we don't have the ability to do that'. Our authority doesn't grant us that and there's some disconnect between how law enforcement officers are supposed to and how we're legally authorized to enforce the law and these governors and mayors that just get this idea that 'This is what I'm going to do now and I'm going to have my officers enforce it for me.' " - Greg Anderson    Links From Today's Show  Cured Nutrition Greg Anderson The Viral Video - Are you doing the right thing? Follow up video to Are you doing the right thing? - A Hill I'll Die On Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The world of veganism is not just about health; there's a lot of baggage, layers, and levels that make nutrition about politics and ethics. Although I believed in the plant-based lifestyle and all the benefits that can come from it, these past 10 years have been an integration of health transformation rather than living by an ideology. The truth about diet is that there will always be extremes from veganism to carnivorism but what's in the middle is what will actually work for the mass population. - Ronnie Landis   Is the vegan diet really healthy for everyone?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 349 Evolutionary Nutritionist, Founder of Holistic Health Mastery, Host of The Official Ronnie Landis Podcast Show, and Author of both The Inner Alchemy Youthening Program and The Life Food Peak Performance System, Ronnie Landis, shares why he chose to transition out of veganism after a decade, explains the ups and downs of veganism including its global impact, and why he believes that veganism is actually anti-human at its core.   By the end of this interview, you will have a firm understanding of why veganism can be a short term diet tool; not a sustainable lifestyle.   Listen To Episode 349 As Ronnie Landis Uncovers:   [1:30] Why Ronnie Is Transitioning Out Of Veganism Ronnie Landis Holistic Health Mastery The Life Food Peak Performance System The Inner Alchemy Youthening Program The Official Ronnie Landis Podcast Show 122 Ronnie Landis Cured Nutrition Why he decided to leave his raw vegan lifestyle to start eating meat once again. Exploring what is currently going on his life, wellness journey, and in the current vegan movement. How he's integrated and applied what he knows as a professional nutritionist to his own life. His views on veganism and eating more plants no matter what diet you follow. Unpacking extreme diets including fruitarian diets and what nutrition approach is actually beneficial for the mass population. Digestion conditions he experienced while following the vegan diet and why he chose to solve them in private rather than share the journey with his platform. Explaining what phytotoxins and Phyto anti-nutrients are and why they're essentially plant pesticides that vegans are binging on in place of animal foods.   [15:30] Is Veganism Bad For The World? Exploring whether veganism is even good for our future as far as health and even climate change. Joel Salatin Why we naturally block out certain information when living a specific lifestyle like veganism and how he allowed himself to be open and learn other ideas while still being a vegan. Weston A Price Foundation The constant and consistent narrative he hears throughout the world of veganism. Unpacking the fact that a lot of people don't know our human history and have cognitive dissonance about what is happening in the world today compared to those who have studied the facts. David Wolfe His connection with David Wolfe and his superfood movement. Why we don't have to keep arguing about diets; we're all on the same mission for greater health. Understanding that veganism attracts people with certain psychopathic tendencies even though they have the best intentions. How the veganism culture affected him personally especially when he was promoting it through his work.   [24:20] His Raw Vegan Diet Experience Why he chose to follow a raw vegan diet and how it snuck up on him overtime. 275 Paul Chek Sean Croxton Why he was drawn to veganism for its spiritual experience, connection with nature, and ability to cure disease. Born To Run by Christopher McDougall How a vegan diet helped him heal his knee pain, inflammation, and awaken his consciousness. Why he's so thankful that he started to focus on becoming a nutritionist at the same time he became a vegan because he didn't know how to follow it correctly. The natural high from the sugar in fruit and detoxing he felt when he first started eating vegan. Physical symptoms he began to see in accordance with long-term deficiencies that come from the vegan diet: translucent skin, muscle loss, sunken eyes, and protruding bones in his midsection as well as cheekbones.   [32:20] Honoring The Whole Wellness Journey The moment he realized that he could either choose to continue to follow the vegan diet and go down a path of poor health or he could use this as a moment to educate himself and honor the wellness journey. This natural, holistic, innocent vibe that veganism brought to his life during the time he was following it. The three books on veganism that have impacted his life the most and why. The Sunfood Diet Success System by David Wolfe Spiritual Nutrition by Dr. Gabriel Cousens Diet for a New America by John Robbins Why the Heir to the Baskin-Robbins Empire Doesn’t Eat Ice Cream Taking a deeper look at the biochemical, biological perspective of the gut-brain axis and a vegan diet's impact on it. The fact that diets aren't about being right or wrong; what's important is that whatever you choose to eat will help keep you healthy. His current state of health now after being about 3 months into a modified carnivore diet. Spencer Mack  Dr. Robert Cassar Other people who have followed veganism for over a decade and the health transformation they've also had after reintroducing meat back into their diet. What sources are out there to help people rehab from veganism and how hearing his friends' experiences got Ronnie to rethink about his own vegan diet choices.   [39:20] The Ups And Downs Of Veganism What ups and downs of veganism he has seen first hand in not only the community but close friends who have great knowledge about health. The incredible experience he had when he took his first bite of a grass-fed steak after years of not eating meat. What healthy meats and dairy products are great for a diet including organ meats and ghee from animals that have been grass-fed. The "blessing" of eating meat as a shamanic ritual that many people talk about and Ronnie experienced when he returned to eating meat. Unpacking the blind assumption that veganism and plant-based diets are better for our health, the animals, the environment, or the ozone layer. The real truth about where these processed vegan "pet" foods are coming from and the devastating effects of monocropping culture not only on our food but also for wildlife.   [48:20] Why Veganism Is Anti-Human At Its Core Rudolf Steiner Why veganism isn't real according to the laws of nature. The focus we should be giving on the love and care that animals are shown at small scale farms at the close of the organic cycle and stop what happens at large scale factory farms. PETA His appreciation for organizations like PETA but why we can't just let domesticated animals into the wild. 179 Josh Tickell Rodale Institute Why the practice of veganism is anti-human at its core. The significant difference between a supplement and the vitamins and nutrition you will find in meat. Exploring the concept that humans aren't only part animal but we're part plant as well according to Rudolf Steiner's studies. The hardship and suffering that actually goes on in third world countries just to process coconuts or remove the poisonous shells of cashews. Unpacking the fact that all these vegan cheeses and substitute foods are loaded with subtle toxins that accumulate and build up over time in our bodies.   [56:50] Ending The Fight Between Vegans And Non-Vegans Why arguing about which diet is best for everyone and the planet is a huge distraction and we should be just solely focusing on what's best for ourselves. 055 Gay & Katie Hendricks Why being close-minded especially with nutrition and seeing something like a diet as "black or white", saying "yes or no" to something all comes from our ego. The fact that an intense focus on something like a diet or lifestyle is just a means to distract ourselves from taking care of our emotional wellbeing. Why your food choices are about your health; not about your political position, belief, or opinion. The Socratic Method of rationally deciding if something is actually right for you and how to apply that to your health and food choices. How he's applied the Socratic Method to his own life as he transitioned from veganism to eating meat again.   [1:03:20] Why Vegans Have Worse Physical, Mental, and Emotional Health How we can honor our truths and others as we continue on our individual healing journeys. Breaking down the science of why people who are only on plant-based diets tend to have more breakdowns and mental health issues from nutrient deficiencies, hormone imbalance, and digestion problems. Biome Medic – Purium How adding meat has helped him stomach digest food better compared to when he was eating a vegan meal. The Paleo Diet and a well-constructed vegan diet can be a great tool for an elimination diet to figure out which foods are triggering digestion and immune system problems such as dairy and grains or nightshade foods like eggplant and tomatoes.   [1:15:50] What It Means To Be Human The articles Ronnie wrote on rethinking veganism and his decision to reach out to his vegan friends to see how it would land for them. Jason Wrobel Daniel Vitalis What inner work practices you should begin to add to your life if you're beginning to feel strong feelings of hatred for something or someone. How this personal transition and everything going on in the world has helped Ronnie to get in touch with himself and what it means to be human. What we can do together as a society to come together and support one another during COVID19. How data from the CDC and WHO have hijacked our intelligence with their misaligned data. Exploring the primal instincts of fear and truth that we can hone in on when we're physically, mentally, and emotionally healthy. Brian Rose Infowars - Brian Rose Alex Jones  [1:27:50] The Recovery Process From Veganism How we can use our intuition to connect with our food and what is best for each one of our unique wellness journeys. Creating the ability to recognize patterns and not just believe everything someone has to say. The identification recovery process he experienced during his health and diet transition as a public figure. Why he's so excited to be in this new recovery process because it means that he didn't hit his limit. Purium The recovery process anchors for anyone considering bringing meat back into their diet. Why organ meats like the liver are a must to help your body and mind stay strong. Ancestral Supplements Human Potential Podcast How eating meat from ethical sources rather than mass-produced products in large factories impacts your health. The devastation that factory-farmed plants have caused along with mass meat production. Unpacking short term diets for healing benefits versus a long, sustainable lifestyle. His holistic life approach with the four quadrants of health: mental, spiritual, emotional, and physical. What checklist you should go through to make sure your four quadrants of health are where they should be for greater wellness. Man's Search for Meaning by Viktor E. Frankl BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Evolving Through Eating   "There are short-term therapeutic approaches such as elimination diets and then there are long-term, sustainable lifestyles and ultimately, our eating habits have to become a lifestyle and not just one component of our wellness journey. Even if someone is vegan or plant-based, something is going to change in their macronutrient ratios or what they're doing. They're going to incorporate new ideas, experiment, and have an open mind because if something doesn't change, then they may not be changing; their identity and their belief systems are not changing. A lifestyle itself is a reflection of that person's own evolution." - Ronnie Landis   Diet Is Just One Of Many Healing Tools "There's a multiple layered process to healing and the diet is just a tool. It's an access point for healing the human being but when we get wrapped up and obsessed about the diet, it's actually a tactic to avoid the spiritual, psychological, and emotional healing that created the attachment to the diet itself." - Ronnie Landis   90% Of A Diet Is Psychological "90% of a diet or any health practice is psychological. It's based on compliance. It's based on belief system adaptation. Does your belief support the practice? If not then you're going to self-sabotage someway, somehow. You're going to find a way to not incorporate whatever it is even though consciously you say, 'Oh, this is the healthiest thing; this is the best thing for me.' We have this survival and scarcity software which oftentimes pulls us down from our highest potential and what's best for us. I saw that happening quite a bit in the nutrition world and more pronounced in the plant-based community than anything else." - Ronnie Landis     Links From Today's Show  Leave Wellness Force a review on iTunes The Life Food Peak Performance System The Inner Alchemy Youthening Program The Official Ronnie Landis Podcast Show 122 Ronnie Landis Cured Nutrition Joel Salatin Weston A Price Foundation David Wolfe 275 Paul Chek Sean Croxton Born To Run by Christopher McDougall The Sunfood Diet Success System by David Wolfe Spiritual Nutrition by Dr. Gabriel Cousens Diet for a New America by John Robbins Why the Heir to the Baskin-Robbins Empire Doesn’t Eat Ice Cream Spencer Mack  Dr. Robert Cassar Rudolf Steiner PETA 179 Josh Tickell Rodale Institute 055 Gay & Katie Hendricks Biome Medic – Purium Jason Wrobel Daniel Vitalis Brian Rose Brian Rose on Infowars Alex Jones  Purium Ancestral Supplements Human Potential Podcast Man's Search for Meaning by Viktor E. Frankl BREATHE M21 Wellness Guide Wellness Force Community Holistic Health Mastery Facebook Ronnie Landis Facebook Instagram YouTube   About Ronnie Landis Ronnie Landis is one of the leading advocates for raw foods, superfoods, and plant-based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant-focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit. Ronnie's Mission Ronnie's mission is to awaken your greatest potential and help you discover new superpowers that are hidden inside, just waiting to be unlocked. As an author, professional speaker, lifestyle design specialist, and private consultant, Ronnie Landis has become one of the leading sources for raw living foods and superfoods, tonic herbalism, blender alchemy, peak performance strategies, and functional nutrition. He conducts live presentations, workshops, raw chocolate parties and retreats regularly. He's the author of The Life Food Peak Performance System and The Inner Alchemy Youthening Program.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

Treatments can be game-changers but why don't we prevent disease in the first place? Yes, we should treat disease; that's important but even more important is preventing it. When you talk about prevention, you can't really talk about medicines or drugs; you have to talk about other tools and that's what has brought me to researching food as medicine. - Dr. William Li   Will the choices you make at your next meal help your body's ability to fight off disease? Or will they weaken it?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 348 Internationally recognized medical expert and New York Times Best Selling author of Eat To Beat Disease, Dr. William Li, explains his 5 Health Defense Systems against all disease, what angiogenesis is and why it's so important for our health plus the power of focusing on what healthy foods you already love rather than spending time and energy thinking about the ones you should cut out. Listen and find out what to do next to boost your immune system with Mother Nature's greatest gift: food.   Listen To Episode 348 As Dr. William Li Uncovers:   [1:30] Food As Medicine Dr. William Li Eat To Beat Disease by Dr. William Li Get 25% off our new BREATHE program with the code PODCAST25 Why food as medicine is nothing new; it's an old concept that goes back decades that we're just bringing back into society now. The absence of education on nutrition in medical schools yet that's the number one thing they should be discussing with students. What set him on the journey of where he is today with educating people about the importance of good nutrition for better health. His research on developing biotechnology treatments for illness and how he's applied it to studying nutrition. Unpacking where society went wrong about nutrition and forgot how powerful it is to help us beat disease; especially during the industrial age. Why it's not just about the food we eat but how our body responds to it. Exploring the bioactives found in the plants we eat.   [22:00] Fighting Against COVID19 By Boosting Our Immune System The moment he specifically felt called to go into research in order to help more people prevent disease. TED-Ed | Can we eat to starve cancer? - William Li How he stays grounded with all of the press and attention he receives for his work. What he and his team are doing to research and better understand COVID19 so that we can take action. His findings on COVID19 and what we should be focusing on including boosting our immunity right from our home kitchens. Why we shouldn't be focusing on the drugs against the coronavirus like the media and instead look at what decisions we can make right now.   [29:30] The Five Health Defense Systems Against All Disease Exploring the five health defense systems in his book, Eat To Beat Disease, including angiogenesis, stem cell regeneration, microbiome, DNA repair, and our immunity that we can boost with food instead of drugs. Why we should be looking at our boosting our system with natural foods; not pharmaceutical drugs. Unpacking what exactly angiogenesis is and how the body grows its blood vessels. Judah Folkman 275 Paul Chek Why we should be focusing on eating foods seasonal at Farmer's Markets instead of imported foods all year round. How someone can know if their food is negatively impacting any of their five health defense systems. Food inequality that we must address as a society to ensure everyone can receive fresh food every day. What healthy foods you can find in the middle aisles of a grocery store including some of Dr. Li's and Josh's favorite picks.   [38:00] Anti-Angiogenic Foods For Greater Health What anti-angiogenic foods you should add to your diet to yield even better health results. Why the amount of our blood vessels in the human body is so important to preventing and fighting off disease. Exploring the specific foods such as farmed plants and soybeans that are eaten in communities with low cancer rates such as on the Japanese island of Okinawa. His list of over 100 anti-angiogenic foods to keep your blood vessel number level, healthy, and prevent disease in Eat To Beat Disease, including soy, green tea, various fruits, kale, and carrots. Why the tops of carrots actually have twice the amount of anti-angiogenic benefits compared to the rest of the vegetable. Unpacking common myths and facts about anti-angiogenic foods including chicken, strawberries, pomegranates, broccoli, and red wine. 179 Josh Tickell  345 Dr. Zach Bush   [48:00] How To Feed Your Inner Ecosystem Exploring chapter 8 of his book, Eat To Beat Disease - Feed Your Inner Ecosystem and how we can take care of the good bacteria in our microbiome. Explaining what akkermansia is and its important role as an exceptionally good bacteria. How antibiotics take out the good bacteria from our body that we really need to keep our immune system strong. Why akkermansia muciniphila likes to grow in natural, healthy mucus in a hydrated gut. How akkermansia muciniphila works with our immune system to fight off disease trying to invade the body including viruses, bad bacteria, and cancer cells. Unpacking the latest breakthrough in biotechnology, immunotherapy, as a cancer treatment for people of all ages yet some people won't respond to it as positively as others if they don't have the akkermansia bacteria. How to get more akkermansia bacteria in your system by drinking cranberry juice and pomegranate juice. Why having a healthy gut is so important for our mood and even mental wellbeing. Unpacking the gut-brain connection and how we're constantly learning new things about it. What lactobacillus is, how it helps stimulate the oxytocin hormone production, and where we can find it in natural yogurt, sourdough, and pumpernickel bread.   [1:00:30] Eat Healthy Foods You Already Love How to eat better by simply focusing on healthy foods that we already love rather than spending time thinking about what foods to cut out. Why the decisions that we eat today can have huge implications tomorrow. His spiritual beliefs as a scientist and doctor. Some of his favorite mentors that have inspired and helped guide his work. How he's learned to rethink the way he approaches doing research with the help of his mentor, Judah Folkman. What life lessons he has learned along the way that have touched his heart and let him know that he was on the right path. Why we have to go beyond just focusing on physical health and make sure that we are emotionally well. What wellness means to him and where he's at now along his journey. BREATHE M21 Wellness Guide Wellness Force Community     Power Quotes From The Show A New Age Of Health   "The industrial era was the time when we became so flush with choices that were pre-packaged, pre-chosen, and pre-processed for us that made things wonderfully convenient in a certain way, but really for our bodies and our health, wonderfully inconvenient because we lost touch with who we actually are. Now we're at a point of rediscovery as we're focusing on the basics like cooking our own meals with local foods, creating a backlash against industrialization, and essentially coming back to who we are as humans." - Dr. William Li   The Body's Ecosystem "The 5 Health Defense Systems that I write about in Eat To Beat Disease - angiogenesis, stem cell regeneration, microbiome, DNA repair, and our immunity are really quite amazing because they're all interrelated. Our health defenses are like The Great Barrier Reef; there's not just one type of coral - there are many types of coral plus other plant life, turtles, fish, and the list goes on. It's an ecosystem and everything works together. That's really what our body is; a gigantic ecosystem of health." - Dr. William Li     Making Good Decisions Today For Greater Health Tomorrow "To live healthy and eat healthy, start with nutritious foods that you already love. If you do that, you're already going to be way ahead of the game and that's where everybody should begin. It's not only about cutting out processed foods, but it's also about what you add to your diet. In addition, food itself is not a magic bullet but a part of the equation. Stay physically active, manage your stress, and get good sleep. All of these things work together to make a happy ecosystem in your body. The decisions we make today can make huge implications for who we are tomorrow." - Dr. William Li     Links From Today's Show  Leave Wellness Force a review on iTunes TED-Ed | Can we eat to starve cancer? - William Li Judah Folkman 275 Paul Chek 179 Josh Tickell  345 Dr. Zach Bush An Overview of Food as Medicine to Fight Disease Preparing Your Immune System for “Normal” Life Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Boosting Our Immune System Through Food | Dr. William Li 10 Things to Eat Right Now to Fight Back Against COVID-19 BREATHE M21 Wellness Guide Wellness Force Community Dr. William Li Facebook Instagram YouTube   About Dr. William Li William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The three energy bodies are the physical, etheric, and astral; all three of these come together to create the consciousness that we experience as we go throughout our day and as we dream at night. This point of coming into awareness of yourself is very much the key to unlocking the blockages that we have in life in general. A lot of the dysfunctions that you may feel in life are not who you are and you can rewire those patterns. As you repattern yourself, you can learn how to get back that original inspiration that is your true nature and you can wire yourself to be in alignment with your true expression. - Patrick Haize   How can you transcend your anxiety, depression, and negative emotions? How do the three energy bodies: astral, etheric, and physical shape and color the fabric of life?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 347 Musician, Teacher, and New Earth Pioneer, Patrick Haize, unpacks the three energy bodies: astral, etheric, and physical; how to heal generational pain, how to stay grounded and centered amongst the chaos, and how we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation.   Discover how to heal your emotional triggers and get to the root of why they exist in the first place.      Listen To Episode 347 As Patrick Haize Uncovers:   [1:30] How To Trust Ourselves Again Patrick Haize One on One Coaching Sessions with Patrick Haize Cured Nutrition Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina What he is doing right now to help him stay centered amongst the chaos. How we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation. All about his new wellness tribe, Anchoring In The Light, and how they're supporting one another during this difficult time. How he helps people gain healthy sense-making, balancing, and processing skills within his Anchoring The Light community. Unpacking what esoteric psychology is and how it applies to all of the different roles he plays in the lives of other people.   [19:20] Unpacking The 3 Energy Bodies: Astral, Etheric, And Physical What happened to him in 2008 and 2009 that truly changed his life forever. Why he felt that he was in the wrong environment of being caught up in mainstream thought patterns and how he switched over to a different one that has allowed him to follow his heart more freely. What participating in plant medicine ceremonies has taught him about himself and life. The difference between knowing and doing plus what embodiment means to him. Unpacking the three energy bodies humans have: astral, etheric, and physical. Exploring the 12 meridians, qigong, and 7 chakras and how they apply to our three energy bodies and consciousness. 311 Mark Wolynn What the astral realm is and how we can connect with other dimensions and activate our other sense organs. His childlike wound around his anxious attachment style and how Josh is also still trying to heal his own past.   [31:00] Healing Past Generational Pain Where we access past generational pain and how we can begin to fix those wounds in the three energy bodies. How to process thoughts, beliefs, or feelings that are not your own but come from other sources such as your family. Why sometimes we attract partners to 'correct' the misalignment in our own lives. The Real Purpose Of Relationships with Bridget Nielsen How he and his past partner, Bridget, were able to navigate their break up and share that with the rest of the world on YouTube. What lessons he learned from his relationship with Bridget including letting go and the importance of having more fun. New findings Josh has discovered in his relationship with Carrie Michelle including being more aware of his unconscious habits.   [40:00] Getting To The Root Of Our Triggers How Josh feels if he's off with his sleep, movement, nutrition, connection with Spirit, or general self-care. Why a conscious relationship is an ultimate crucible for growth. What actions we can take if we find ourselves in a state of paralysis, triggered, or being unconscious of our behavior in everyday life. How to get to know your triggers and prepare yourself if you're about to be in an environment that could set you off. The key sign to getting to know your triggers: body awareness of how you physically feel. His tools to help him when he's feeling triggered including self-narrating all of the physical sensations he's feeling to help him process the negative energy as it moves through him. Some of his own major insecurities including not being listened to and heard by other people. How to understand where your insecurities and triggers are coming from so that you can reprocess and reframe them.   [49:30] Why Growth Comes At The Point Of Resistance The Art of Learning by Josh Waitzkin Unpacking the point of resistance: why we let it pull us down instead of being curious about it. How we can truly embody curiosity when we're in the space of resistance or being triggered. What steps we can take to replace condemnation with interest for not just others but for ourselves too. Why a lot of our triggers come from the judgment that we have for ourselves. Alan Watts How we can choose to cultivate curiosity in a moment where we're emotionally charged and triggered with judgment and negative feelings. 275 Paul Chek Esoteric Meditation Course The esoteric meditation guide he offers on his website which has many teaching points including helping people find the still point in between their thoughts and emotions.   [1:00:00] Alchemizing Our Energy Bodies & Consciousness Unpacking our natural alchemy and how we start to autocorrect ourselves once we realize what the dysfunction is within us. How to alchemize our energy bodies and consciousness by first bringing forth a greater awareness for the present moment but also physical, psychological, and emotional transformation. The Alchemist by Paulo Coelho Joseph Campbell The power of storytelling in relation to what a human is and our purpose on this planet. Exploring the universal principle that delivers wellbeing, empowerment, beauty, and upliftment that we should look out for to determine how true a story is. Start With Why by Simon Sinek How he helps people organize their experiences to better understand them. The power of sharing your gifts and speaking your truth according to whatever inspires you. One on One Coaching Sessions with Patrick Haize How to tell when something; a new opportunity, relationship, program, process, etc. is right for you because you have no resistance against it. Why coming into awareness of yourself is the key to unlocking the blockages we have in life. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Embodying The Three Energies   "Embodiment from one perspective is a more mainstream one when theory turns into practice. However, in terms of the development of a human soul, from a more esoteric perspective, embodiment to me is literally the true activation of your subtle, spiritual body and physical body by doing different things such as movement, breathwork, and meditation that turn on your energetic body ecosystem." - Patrick Haize   Wellness From A Vibrational Perspective "If you're looking at it from a vibrational perspective, wellness has something to do with opening up your vibration; it's like a sensation of being free, dynamic, and have the ability to let that inspiration inside of you move you without and inhibitions to express yourself in the way that feels most right to you. I think wellness is having a good relationship with what you know to be right in the holistic sense your being. What feels right, what you know intellectually and emotionally to be right, what your body knows to be right which translates as health." - Patrick Haize     How To Be With Your Trigger "When we have a trigger, it's like we're being literally puppeted by a negative force and you're responding in a way that you wouldn't choose to respond if you had control. So, the first step to let go of that is to notice what kinds of things tend to trigger you and get to the bottom of the underlining wound that's creating those emotions and actions. Then, you can be aware and give yourself a forewarning when you're about to walk into an environment with a high trigger probability. This has so much to do with body awareness because it's telling you everything and giving you permission to hone in, be more conscious of what you're experiencing, and not let your triggers create an emotional spiral." - Patrick Haize     Links From Today's Show  Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina Cured Nutrition Leave Wellness Force a review on iTunes One on One Coaching Sessions with Patrick Haize Esoteric Meditation Course 311 Mark Wolynn The Real Purpose Of Relationships with Bridget Nielsen The Art of Learning by Josh Waitzkin Alan Watts 275 Paul Chek The Alchemist by Paulo Coelho Joseph Campbell Start With Why by Simon Sinek How to Know When It's Time to Break Up BREATHE M21 Wellness Guide Wellness Force Community Patrick Haize Facebook Twitter Instagram YouTube   About Patrick Haize Patrick Haize is a Musician, Teacher, and New Earth Pioneer that specializes in personal transformation and addiction counseling. He loves creating new and innovative ways to help people awaken their greatest potential and unify to create a new Harmonious Earth. [spacer height="20px" id="2"] Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Breathwork is the greatest tool that we have right now that's free, that you can do anywhere at any time, and it's extremely powerful. We're not just talking about a couple of deep breaths; we're talking about actually charging the system, filling the system with oxygen, and allowing the body and the system to do its own healing. From that state comes creativity, healing, stress-relief, love, and so on and so forth. If we give ourselves the gift of breathwork on a regular basis, we're going to see our lives begin to change. - James Sol Radina   Can we be in tune with our bodies as a way of life?   Can we be in tune enough to be our own best doctor and our own best medicine?    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Podcast Episode 346 CEO & Chief Visionary Officer of BioCBD+, James Sol Radina, explains the secure delivery pathway of their safe vape technology, the power of combining breathwork with BioCBD+'s low-temperature PEACE CBD Cartridge, and why practicing just breathwork on its own will increase your creativity and boost immunity.   Discover the power of combining BioCBD+ with our new breathwork & wellness program, B.R.E.A.T.H.E.     Get 15% Off Your BioCBD+ Order In this podcast, I go deep about CBD with one of my dear friends on the island of Kauai.  He started the world's first water-soluble CBD company over 5 years ago. With hundreds of pages of testimonials for just about every ailment or disease, a 30 Day Money Back Guarantee (No Questions Asked Return Policy), and what I have found to be the most premium products in the industry, it's worth giving them a try.   Here is a 15% Off Coupon Code: wellnessF15     BioCBD+ is also the company we chose for the CBD Breathwork due to its Safe Vape Technology.  Not to mention their PEACE CBD Cartridge has 200mg of CBD and includes a proprietary essential oil blend of Lemongrass, Lavender, Bergamot & Clary Sage. Very few companies, if any, abide by these standards:   ✓ 100% All-Natural Using Organically Grown Ingredients ✓ Triple Tested & Free From Any Harmful Materials (this is beyond organic certifications) ✓ No PG, VG, or PEG ✓ No Artificial Flavoring ✓ cGMP Manufacturing ✓ USA Grown Hemp CBD ✓ No THC!  Yet Still Has Other Cannabinoids ✓ Broad-Spectrum, Federally Legal,  Hemp-Derived CBD     Get the BioCBD+ Safe Vape Combo Pack today, and try our revolutionary new breathwork & wellness program, B.R.E.A.T.H.E.     We actually use BioCBD+ inside the program and you get  Coupon Code: wellnessF15 for 15% off your order!   Listen To Episode 346 As James Sol Radina Uncovers:   [1:30] CBD Vape, Droplets, Or Gummies? BioCBD+ James Sol Radina B.R.E.A.T.H.E What attracts people to come to the island of Kauai in Hawaii and what gifts it gives to help them along their wellness journeys. Unpacking the true efficacy of having safe-vape tech like BioCBD+ that people can use to breathe in CBD. How CBD has been a great tool for James to get back to his center along with breathwork, yoga, and meditation. His work as a volunteer for Crohn's & Colitis Foundation and how he helped their youngest patient, Lance, with his Crohn's condition by suggesting introducing CBD to his treatment. Crohn's & Colitis Foundation Differences in using CBD in a vape form rather than in droplets or gummies and why it's much more superior. The immediate calming effect you will feel when you inhale the vaporized CBD oil with essential oils. (14:35) Unpacking the fact that users for CBD gummies are hardly absorbing anything when they eat them. Why BioCBD+ in vape form is not like it's cousin, THC, where you feel high; CBD is extremely subtle like an internal massage. [18:25] Combining Breathwork With CBD What safe vape technologies you should stay away from with all of their harmful ingredients. How Josh has combined CBD safe vape with breathwork while working on his breathe program. The dramatic improvements Josh has personally seen in combining BioCBD+ with breathwork from being calmer to increasing his creative flow to being more full of love. How they developed these vaporizer cartridges and why the process took over a year vs just a couple of weeks that most brands spend focusing on their product. Why practicing breathwork with not just CBD but also with sound healing and the other cannabinoids: CBG, CBN, and CBC will truly heighten your experience. (14:30) What makes BioCBD+ unlike any other product out there and why Josh has chosen to partners with them. The different combinations of essential oils with the CBD they have created and what their intention was behind that. BioCBD+ PEACE CBD Cartridge Why you don't have to hold in the vaporized CBD but just simply breathe in and out for the full effect. [25:00] How To Unpack Your Emotional Inventory The new coming research from clinical trials and his view that we need to take medicine back into our own hands and let our bodies be the doctor. Why CBD won't work for everyone and in fact, there are people out there like his friend who are allergic to it. Paleo f(x) Exploring the concept of healing thyself by gathering and applying physical and emotional intelligence. Taking in our emotional inventory as a form of stress reduction. What steps we can take to show up as our best selves in difficult situations with the aid of CBD. Why some people feel guilty when they're calm or have time to be relaxed and do what they enjoy. What words of wisdom he would give to someone who's just starting their wellness journey and unpacking their emotional inventory. How the body can teach us incredible knowledge that doesn't come from a book or anyone else. Why, as the Creator of our own reality, it can be scary but it's important to pause, listen to the truth in silence, and then take the next step. The moment he received the download that he was meant to create BioCBD+ for the world. Power of looking within and listening to what the body and mind are telling you when something is off in your life. [36:30] The Wild Wild West Of The CBD World Why people might be hesitant to use tools like BioCBD+, float tanks, or meditation before taking inspired action What it feels like to get into your own state of flow and find that sweet spot for what your next step is in life. Finding what ways work best for you to come back to center and why combining CBD and breathwork are two of the most powerful practices. The lower temperature of the BioCBD+ vaporizer that makes it safer and emulsifies the product with little smoke. What to be aware of from other vaporizer companies with high levels of additive, very little active ingredients including sugar. Why many of the harmful stories including accidents from using vaporizers come from companies selling synthetic versions of cannabis called 'spice.' Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Why we're not yet at a point where the FDA is willing to put on a seal of approval on CBD products. The hard truth that just because a sticker says 'Non-GMO' or 'Natural,' doesn't necessarily mean you should trust a brand without doing your due diligence to research them first. Unpacking the fact that research on the medical use of cannabis goes back thousands of years. [44:00] How BioCBD+ Tests Their Products How the concept of 'faking it till you make it' is adding to the stress and mental health epidemic we're all witnessing in the world today. Why BioCBD+ and vaporized cannabis is an important milestone in wellness as not everyone can go and participate in Ayahuasca plant medicine ceremonies or afford ketamine infusions and float tank subscriptions. Confusion out there amongst the police, shopping websites, and even social media with the difference between CBD and marijuana plus vocabulary terms. The importance of regulating brands and making sure that CBD products out there are legit and safe for buyers. How BioCBD+ tests for impurities to ensure that their product is safe and organic with third-party labs that look out for heavy metals, pesticides, microbials, residual solvents, and review the cannabinoid's unique profile. Their process for growing the organic cannabis plant with just soil, the seed, sun, and water to ensure that each one is unique in its own way like wine. Exploring the big problem we have with pharmaceuticals being given out to people like candy when we should pause and really look at what we're being prescribed to by doctors. [52:00] Changing The World With A Breath Why we're wired to need to see analytical data that something works compared to just trying it and feeling the difference ourselves. How coming back to the present with just a simple breath can remind us of our wisdom, 'massage our insides,' and calm us down. What impact breathwork has personally done for him along his wellness journey including helping him pay greater attention to his gut-brain connection and body. Alchemy of Breath 209 Jamie Wheal Why we can't just be go-go-go with chasing peak experiences; we have to pause and sit with what we've gained from them before moving on. 196 Aubrey Marcus How integrating experiences and tools from CBD and breathwork to nutrition and exercise to friendships and community have unfolded for his own wellness journey. Why giving ourselves the gift of doing breathwork on a regular basis can change society. How the body can produce its own cannabinoids through breathwork and how BioCBD+ will supplement your own healing practice. Why you should never mix your breathwork practice with THC. B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community Power Quotes From The Show Becoming Our Own Doctors   "Can we be so in tune with our bodies as a way of life that when we take a 5-second inhale we feel better? When we hold in our breath just a bit longer for 10 seconds, can we be in tune enough with our bodies to actually be our best doctor and our own medicine?" - James Sol Radina     The Power Of Vaporized CBD Oil "When we look at CBD, there are all different ways to take it like orally with this gummies craze but there's a safer way like the safe vape technology. With our vaporizer, we can simply push a button and in a healthy way, at a low temperature vaporize the CBD and essential oils of lemongrass, bergamot, clary sage, and lavender. It then enters the blood system through the lungs for a calming effect in less than 10 seconds for most people. So, it's really interesting that you're pairing our BioCBD+ PEACE CBD Cartridge with breathwork because the bioavailability of having this vaporized CBD oil get into your lungs and blood system is a lot higher than CBD gummies or an oil-based tincture." - James Sol Radina     Getting Back In Touch With Our Second Brain - The Gut "By remembering to breathe during my breathwork practice, it has helped me realize that there are more things than just my mind that I need to listen to like my gut. What the gut is saying is so important; it's our second brain! But how can we really listen to it if we're always allowing our mind to operate and we're always in fight or flight mode?" - James Sol Radina     Links From Today's Show  Leave Wellness Force a review on iTunes Crohn's & Colitis Foundation BioCBD+ PEACE CBD Cartridge Paleo f(x) Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Alchemy of Breath 209 Jamie Wheal 196 Aubrey Marcus B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community James Sol Radina LinkedIn Instagram BioCBD+ Facebook Instagram Twitter    About James Sol Radina “I’m only interested in the medicinal benefits of this plant,” says James Sol Radina. In early 2014 James Sol Radina and a team of filmmakers raised $200,000 to travel around the world and interview the top doctors, scientists, and researchers about a fairly new molecule hitting the market called CBD. After seeing the results first hand of what CBD was doing across the 12 patients that were filmed (alongside the 35+ experts), James was “ALL IN!” In 2015 he started BioCBD+ as the world’s first water-soluble, 100% BioAvailable CBD company. As Chief Visionary Officer, James is the driving force behind the company’s socially responsible model of donating CBD products to those who cannot afford them, the Veterans Discount Program and he is the inspirational force behind the company’s beliefs and marketing strategy. James' Mission for BioCBD+ James has held significant volunteer positions with the Make-a-Wish Foundation and the Crohn’s & Colitis Foundation in San Diego. James believes in leading by example and is the driving force behind BioCBD Plus’s socially responsible and sustainable business model that is truly game-changing. Prior to BioCBD+, James has launched over 10 different companies and has a background in mobile apps, internet marketing, real estate and hospitality.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They're dying because we're not treating the hemoglobin. - Dr. Zach Bush   Is the approach to healing COVID19 patients with respirators all wrong? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 345 Triple board-certified physician, Founder and CEO of ION*Biome and Executive Producer for the docu-series, Farmer's Footprint, Dr. Zach Bush, explains why COVID19 actually isn't a respiratory virus, explores humanity's awakening in the global shutdown, how spraying pesticides and insecticides has increased COVID19's impact and the use of hydroxychloroquine and cyanide poisoning kits against COVID19. Discover what tools and methods might be the key to help heal COVID19 patients efficiently and quickly.   ION*Biome ***Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. ***Discount code cannot be applied to subscription orders Listen To Episode 345 As Dr. Zach Bush Uncovers:   [1:30] Humanity's Awakening In The Global Shutdown Dr. Zach Bush ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Joe Rogan's great media revolution, now brought to you by Spotify CURED Nutrition Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Farmer's Footprint Intrinsic Health Series M Clinic The incredible work Dr. Zach has done to further improve our connection to the earth. How Mother Nature has designed herself so that when there is an extreme event, she responds with more life and biodiversity. Exploring what the virus really is and other past coronaviruses. How big data housing sites like Amazon are now able to know when a woman is pregnant even before she knows. Big data knows you’re pregnant (and that’s not all) How humanity is having a quickening as we enter this global shutdown due to the coronavirus. Why we needed this pause as we're in this metaphorical 'womb' even if it is not gentle on us. Ramifications from debt, substance abuse, to home abuse that have increased during the lockdown of the country. How human behavior has become a virus to Mother Earth and COVID19 is allowing her to heal. Why coronaviruses aren't anything new; we've seen them before for hundreds of years.   [16:00] Why COVID19 Actually Isn't A Respiratory Virus Looking at the stats of COVID19 and the fact that patients do not have a fever, do not have a low white blood cell count and do not have any change in their respiratory rate to conclude that COVID19 is a respiratory virus. What COVID19 actually is: a toxin poisoning to the red blood cell to a small percentage of people around the world in the cities with the highest rates of air pollution. Similarities between COVID19 symptoms and someone who has had cyanide poisoning; not pneumonia. (19:00) The importance of medical staff realizing that this is not some mysterious virus they should be afraid of as variants of it have already been introduced to humans in the past. How pharmaceuticals create an imbalance and put people at risk for cardiovascular disease, kidney disease, and diabetes during this "COVID19 pandemic." (24:00) The two drugs that the AMA demands be used to treat those three diseases above: ACE Inhibitors and Statin plus the fact that ACE Inhibitors cause the main COVID19 symptom, a cough, as it sensitizes the lung. Unpacking how exactly pharmaceuticals make people more susceptible to illness as the COVID19 virus is attached to other toxic particles in the air.   [25:00] How Spraying Insecticide Has Increased COVID19's Impact How our mortality significantly went up this year due to the toxicity of the planet with all of the pollution and chemicals dumped into the environment. Why spraying insecticide and toxic chemicals all over and into the air to try to sterilize the environment has increased COVID19's impact on humans. The importance of understanding that we are killing ourselves faster by harming the environment because our natural microbiome is what prevents disease and disorders. How to get out of the way of nature and just be in harmony with it for her health and our own as she continues to serve us. The importance of understanding the second law of thermodynamics: the total entropy of an isolated system can never decrease over time, and is constant if and only if all processes are reversible. (27:00) How the second law of thermodynamics applies to depression, disease, spirituality, business, economics, politics, and more. The fact that viruses are all around us: in our land, air, and ocean plus why they are not our enemies and we would be long gone thousands of years ago if they were. (30:00) The immense economic shift as the biggest consolidation of wealth (in just a couple of hands) in human history takes advantage of the COVID19 hype and fear. Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore   [31:00] Use of Hydroxychloroquine And Cyanide Poisoning Kits Against COVID19 Unpacking the fact that Wuhan has the most damaged ecosystem on the planet with all of the glyphosate being sprayed and has the biggest production of chemical raised pork thus this toxic stew of their microbiome is sending out an important genomic update to the rest of the world. Similarities between SARS and COVID19 symptoms including the approach to stopping them. What a hypoxic injury is as cyanide and other toxins enter red blood cells thus making the use of a respirator useless. (33:00) Unpacking why COVID19 patients are not dying from a lack of respiratory capacity, lack of oxygen in the atmosphere, or lack of oxygen in the respirator machine but from their lack of oxygen-carrying capacity. The importance of treating a COVID19 patient's hemoglobin; not the respiratory system because this is about healing a blood toxin; not a respiratory virus. How hydroxychloroquine changes the shape of the red blood cell and could actually be one of the very few medicines to increase the body's capacity to carry oxygen. The powerful impact that could happen to treat COVID19 in minutes when we use a simple cyanide poisoning kit that every hospital has vs having patients weeks on a respirator that might not even help them. (35:00)   [41:00] The Man-Made Environmental Devastation Created On Farms How Mother Earth is doing throughout all of this as she tries to breathe through her soils and oceans. The devastation that our planet has gone through including the impact of Roundup being sprayed everywhere. Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" How overplowing a field kills the mycelia or life beneath the topsoil thus causing it to lose important nutrients. Why we'll continue to see more coronaviruses impacting humanity as our air quality continues to suffer from CO2, methane, PM2.5, and other greenhouse gases. (47:50) The fact that PM2.5 is the least of our concerns if we realize that the oceans continue to take more and more CO2 and acidify which would wipe out 85% to 97% of life on earth. How we've gotten to the point of being in the midst of the planet's 6th extinction as we've already wiped out 50% of our biology and accelerating. The incredible new life that will be born on this planet when we really start to care about the planet and stop our harmful behavior. Unpacking the grand misperception that America is feeding the world when it's really just 30% as we continue to spray out chemicals onto all of our crops that have adopted mega farming. The reality that 70% of 7 billion people on earth are fed by traditional farming practices in poor countries with small amounts of farmland as farmers are abused by economic rules and lose out to the big corporation competition. How to directly help farmers in your community by buying CSA labeled foods.   [59:00] ION*Biome & The Gut-Brain Access His product, ION*Biome, and how it helps to improve our gut-brain access for great physical, emotional, and mental health. Exploring what REDOX science is: Reduction and Oxidation and its impacts on our health. His past and current research on cancer, healing the body, and how he came to create ION*Biome. Unpacking how our exosomes of genetic information from our genome could change behavior just like a virus of other cells. Breaking down our genetic DNA and RNA in relation to bacteria and fungi in our environment plus the food we just ate that's updating our genome. The fact that we have microbiome all throughout our bodies and even in the brain. Our natural biological methodologies for cellular communication across life forms at a deeper level. Exploring time, space, and this continuous vibration of the electromagnetic field that connects all of us. How we manifest events around us as the body absorbs and sends out intentions or information to the universe.   [1:16:00] Connecting The Head & The Heart Organizing our priorities to be able to be there for the people in our lives that mean the most to us. Why there is an opportunity to grow and be more when we feel disappointed that we aren't able to be present for others. How we get so caught up in life that we forget to pause and give gratitude for everything we experience and are as humans. The true calling of physicians and health care workers plus his personal message for them. Exploring the intelligence of the physical and spiritual worlds in our universe. Why a microscopic boundary is the beginning of self-identity and healthy macro boundaries: spiritual and emotional. How to let go and surrender by stop holding onto everything you believe from the roles you have played to the identities you've taken on. Patrick Gentempo The deep spiritual conversation he was gifted to have with Patrick Gentempo. Unpacking Patrick Gentempo's message: Humanity is dying largely because we keep thinking that the fabric of life is love; the fabric of the universe we live in is beauty. Love is not a thing, action, or result; love is the experience of witnessing beauty. Why we can't manifest love; all we can do is see the beauty and react to that. Through that, we will be a vessel of love. Explaining why you don't lack self-love; you just haven't given yourself the breath and time to find your own beauty. Jenn Perell Bush M21 Wellness Guide Wellness Force Community Power Quotes From The Show How To Improve A COVID19 Patient's Oxygen-Carrying Capacity   "It turns out that the main thing hydroxychloroquine does is change the shape of the red blood cell. Malaria is a parasite that attacks the red blood cell and so hydroxychloroquine, as it turns out, is one of the few medications someone could reach for to help improve the oxygen-carrying capacity of the blood. Now there's a much more efficient approach called a cyanide poisoning kit that takes just three quick injections to change the shape of the hemoglobin into methemoglobin and it does fine. We can treat a COVID19 patient with a simple cyanide poisoning kit that every hospital has in a matter of minutes rather than weeks on a respirator where the patient is dying from pneumonia." - Dr. Zach Bush   Becoming A Vessel Of Love "We don't have to manifest love; in fact, we cannot manifest love. All we can do is see beauty and react to that. Through that, we will be a vessel of love and we will pour love through ourselves not because we know how to love but because we can recognize beauty. So, for everyone trying to struggle with why you don't have self-love, it's not because you don't love yourself, it's because you just haven't given yourself the breath and the time to find your own beauty. So, find that beauty, dig in, and you're going to be able to love like you've never known before." - Dr. Zach Bush     The Toxicity Of Our Chemical Fears, Response, & Behavior "We're seeing a lot of people dying from heart disease, cancer, and autoimmune conditions right now. Our mortality went up this year significantly because of the toxicity of the planet. We've never dumped more chemicals than we have in the last year and I don't think it's surprising necessarily that the US is seeing some of the highest mortality right now because as soon as we thought this was a virus killing us, we went and sprayed insecticide and toxic chemicals into the air all over South Korea and China. All of those toxins then went airborne and ended up in cities like Seattle and New York a couple of weeks later. That band of air that is traveling across the globe all the time is carrying the toxicity of our chemical fear and response to a toxin that was developed from our chemical behavior of transportation and energy sectors." - Dr. Zach Bush     Our Constant War With Nature "In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because we have twenty, thirty years of data on the microbiome to know that it's the microbiome that prevents cancer, autoimmune disease, depression, anxiety, sleep disorders, and infertility; it's all the microbiome. Yet somehow, from this ridiculous fear story, suddenly the whole world including scientists are okay with killing every organism on earth. COVID19 is just a very sad, low-vibration event." - Dr. Zach Bush   Links From Today's Show  CURED Nutrition ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Joe Rogan's great media revolution, now brought to you by Spotify Farmer's Footprint Intrinsic Health Series M Clinic Leave Wellness Force a review on iTunes Big data knows you’re pregnant (and that’s not all) Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" Patrick Gentempo Jenn Perell Bush M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Dr. Zach Bush Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life (for free) Join the Wellness Force Community on Facebook Get the M21 Calm Mind + Immunity Boosting Guide [spacer height="20px" id="2"]

Virology 101: Disease has a cycle of rising till it peaks then it tapers off. COVID19 follows this pattern for 6-8 weeks so this idea to flatten the curve is actually a fallacy because what we're doing from lockdowns to wearing face masks isn't affecting it. Scientists are finding that 5-15% of the people will get COVID19, that most of the people will never know they have it, most people are exposed to it, and we shouldn't be as frightened of it as the mainstream media is pushing on us. - Leslie Manookian   Is COVID19 a plandemic when we look at the real numbers and science? What would happen if we all stopped buying into the projections, hype, and fear the mainstream media is feeding us?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 344 Qualified Homeopath and Award-winning Filmmaker of The Greater Good, Leslie Manookian, shares what inspired her to join The Weston A. Price Foundation, shares the truth about asymptomatics and face masks, the global ramifications that will impact us post COVID19, the mass medium manipulation from The Gates Foundation, and what's really going on with COVID19 when we look at the actual data rather than the projections of fear and hype from mainstream news.   Discover the truth about health freedom, COVID19, and flattening the curve.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 344 As Leslie Manookian Uncovers:   [1:30] Vaccines: Good or Bad? Leslie Manookian The Greater Good Dr. Zach Bush The Weston A. Price Foundation CURED Nutrition What inspired her to create the movie, The Greater Good, plus its core mission for viewers. Her life before studying homeopathy while working on Wall Street for companies like Goldman Sachs and never ever questioning the system before including vaccines. How she was getting sicker and sicker after getting flu shots every year to the point that a medical doctor suggested she seek help from a homeopath or acupuncturist. Her immediate interest in pursuing an education in homeopathy after seeing how much it changed her life. Vaccines Are They Really Safe and Effective? by Neil Z. Miller How becoming a mother made her look at life and health in a whole different way. Wise Traditions Podcast #238 Leslie Manookian - Behind The Coronavirus How vaccines have impacted the medical community including a doctor whose baby died from them. Independent experts who have scientifically vetted The Greater Good including an acclaimed pediatrician and a highly respected autoimmunologist. Health Freedom Idaho Her experience working with organizations focused on the mission of health freedom for decades.   [13:00] What Is Really Going On With COVID19 Looking at the real data of COVID19 rather than the projections, hype, and fear that The Gates Foundation-funded media has been pushing. Documented programs from the Department of Health & Human Services called Healthy People 2020 (2010 and 2030 as well) that call for the requirement of mass population vaccination. Healthy People Initiative Recent activity such as Event 201 in October 2019 which was funded by Bill Gates and was a cooperative experiment in a coronavirus pandemic with John Hopkins and World Economic Forum. Event 201 Discussions happening around pushing forward with tracking and changing laws in order to suspend democracy. Why it's so important to truly understand the facts about COVID19 so that it's not as frightening as the media makes it out to be. The actual COVID19 death rate at 0.1% that even Dr. Fauci has shared in the New England Journal of Medicine and in private compared to what he says during press conferences. (15:00) Covid-19 — Navigating the Uncharted by Anthony S. Fauci, M.D., H. Clifford Lane, M.D., and Robert R. Redfield, M.D. Where the COVID19 death rate models from 3 to 8% came from including the United Kingdom's Imperial College of London which took about $134 million from the Gates Foundation in the last few years. COVID-19: Imperial researchers model likely impact of public health measures COVID19 death rate numbers (1.7 million people) that came from the Institute of Health Metrics and Valuation of the University of Washington in Bill Gates' hometown of Seattle which received a grant from him of around $229 million or above in 2017. The fact that The Gates Foundation has been funding the media for a very long time and Bill Gates has used past monopolistic practices to push out any competitors. (16:00) Funding by The Gates Foundation to as much as $1 billion to the media and $550 million in the WHO Foundation.   [19:30]  Is COVID19 A Plandemic or Pandemic? How it is said that 50% of people in the UK have already had it but those people have no idea because 80% of people in community and family settings have been exposed and developed antibodies against the virus. The fact t virology 101 tells us that viruses mutate once they begin infecting people and COVID19 has dropped 81 letters in its genetic sequence just like SARS did 17 years ago so it's naturally weakening itself already. Why COVID19 isn't dangerous to the vast majority of people when you look at who it's truly affecting; those already at risk to the flu: nursing home residents and those who have already received a flu vaccination. The mass confusion that the media is creating by contradicting themselves and oversaturating the public with information constantly. Exploring exactly when COVID19 hit the USA. Was it as early as September 2019? Why it's actually good news that the coronavirus is highly contagious because then millions have people have had it and very few people have died. (23:00) Unpacking flu statistics including the very low number of people who have actually died from it in recent years. Comparing COVID19 deaths to the number from other causes such as accidents, heart attacks, domestic violence, and suicide.   [25:00] To Wear A Face Mask Or Not Explaining the seven types of coronavirus that specifically affect humans. Other types of coronaviruses we've known about for decades: the common cold, SARS, and MERS. Why the numbers and stats around viruses are already always scary but a virus will always mutate and weaken just like the coronavirus is doing already. Exploring the two pieces that are used most in fear propagation are face masks and asymptomatic people who might give someone COVID19 without being aware of it. Why the government is pushing decisions from face masks to lockdowns as if the people are not responsible enough to make decisions. (28:00) Comparing distance guidelines between CDC which recommends 6 feet and WHO which says 3 feet when COVID19 is not airborne like smallpox and tuberculosis, only the actual droplets are contagious. Explaining why wearing a face mask actually isn't good for a healthy person. (24:30) Shawn Stevenson Can A Mask Really Keep Us Safe? The psychological implications of wearing face masks and seeing others wearing them. How people are symbolically being gagged, silenced, and forced into submission by wearing a mask. Asking the question: Why aren't politicians or those in the media wearing face masks themselves when they are telling us that we should be doing that? Reasons why she herself will not nor ever wear a mask from health concerns to being the owner of her body and life.   [34:00] Clarity On Asymptomatic & COVID19 Testing The big picture of our microbiome and that as long as 80% of our bugs are good, they keep out and in check the 20% bad ones. Unpacking the fact that 1/3 of us are carrying staph in the back of our noses and on our skin yet we're not in fear of it nor in lockdown because of it. Why healthy people are not having a problem with COVID19 in compared to others such as the 94% in hospitals in New York City and 99% worldwide that had a comorbidity or underlying condition. How coming into contact with people and things like door handles in public actually give our immunity a boost. The different tests being used in respect for COVID19: PCR and antibody plus whether they are efficient or not in diagnosing people. (38:00) Why the creator of the PCR test, Kary Mullis, stated that it should not be used for diagnosing people with COVID19. Kary Mullis The fact that there is no concrete, 'Hallmark' symptoms with COVID19 compared to something like measles where everyone gets a rash. Where COVID19 testing went wrong and what they should have done and should be doing instead. Cleveland Clinic Why the Cleveland Clinic is not using an antibody test for COVID19 because this virus, like the common cold, is ubiquitous and therefore the COVID19 antibodies are already present in high numbers.   [45:00] Mass Media Manipulation In COVID19 Coverage The importance of just trying to stay calm and breathe during all of this as COVID19 is "no different than the common flu for 99% of the people." How the mainstream media is manipulating people by using footage from other events in their COVID19 coverage. Did CBS News Use Footage from Italy for New York COVID-19 Report? The importance of digging and doing your own research on topics rather than just relying on the mass media networks that have been paid to push stories. 285 Luke Storey 333 Dr. Kelly Brogan Sayer Ji 226 Paul Check Why the media never created so much hype in the past about whooping cough because 85-100% of the cases in some places were already fully vaccinated compared to how the media approached measles and now COVID19. False claims Dr. Anthony Fauci has made in testifying at Congress including saying that measles vaccines do not cause brain damage and inflammation when in reality, there is evidence that they do. Federal court and law including The National Childhood Vaccine Injury Act of 1986 that recognizes that vaccines injure and kill some children. The National Childhood Vaccine Injury Act of 1986   [52:30] Why Do Political and Other Authorities Suppress Free Speech? Exploring the immense amount of censorship on vaccine scientific research from big-name brands including MailChimp, Google, and GoFundMe. How social media websites from Facebook to YouTube are censoring voices so that we are systematically suppressed. Dr. Joseph Mercola Dr. Judy Mikovits Robert F. Kennedy Jr. London Real Questioning why political and other authorities are suppressing free speech when they don't like it and they have something to hide. Expanding Power While We Run for Cover What big tech is doing to censor, manipulate, frighten, and track us. Unpacking the fact that Bill Gates and his foundation are funding a micro patch vaccine that will leave an invisible mark under your skin which is readable through an infrared app as well as one that will track and connect to your medical and vaccine records. Do You Notice a Pattern Here? Tightening The Grip? Questioning why Bill Gates and Dr. Fauci would say, "We don't want to see too many people get the virus," which is also saying, "We don't want to get to a place where we have natural herd immunity." (56:30) Exploring our constitutional rights and how they're being trampled by fear-mongering from the media and politics. Bill Gates' patent on a Cryptocurrency System Using Body Activity Data. WO2020060606 - Cryptocurrency System Using Body Activity Data  The fact that Dr. Anthony Fauci and the National Institute of Health gave the Wuhan Institute of Virology a grant to study coronaviruses and how they, specifically from bats, infect humans. NIH’s axing of bat coronavirus grant a ‘horrible precedent’ and might break rules, critics say Dr. Fauci backed funding for controversial Wuhan lab studying origin of coronavirus   [1:02:00] The Real Truth About Flattening The Curve Why we have such a hard time understanding that there are people out there including government officials who might not have our best interest in mind. Leslie's own waking up when she was in so much disbelief about how vaccines can harm some people. Other aspects of health suggestions from the government that people might not trust including nutrition, holistic health, acupuncture, and essential oils. The Flexner Report Explaining The Flexner Report which was a Carnegie and Rockefeller funded exercise to discredit natural healing modalities that existed to pave the way for the chemical-based medical paradigm that we now live with. The fact that it's scary when we realize we can't trust anyone and we have to do our own research but it can also be extremely empowering. Understanding that there will be more curves to flatten from COVID19 including suicide, poverty, domestic violence, bankruptcy, and more. Why there is a massive decline in infectious disease mortality (roughly 90%) when public health measures such as washing hands, proper refrigeration, and cleaning up the streets are implemented vs vaccines and antibodies. [1:11:00] Serious Ramifications From COVID19 Ramifications from suicide to bankruptcy due to COVID19. Mark Armstrong Mark Armstrong's economic models for everything in life from climate to disease to economies to political systems. The incredible amount of people that are and will be out work due to COVID19 and why many cannot even apply for unemployment help because they are working part-time jobs to get by. How it took 3 years to get to 25% unemployment in the US during the Great Depression but it only took 7 weeks now because of COVID19. Why coronavirus vaccines are incredibly dangerous and what we've learned about them from SARS vaccine animal testing. The frightening possible consequences of the FDA permitting fast-tracking the coronavirus vaccine without even doing animal testing first. Why there is power in asking questions, digging deeper, and doing your own research rather than relying on the mass mainstream media. The importance of finding media outlets that you can personally trust instead of owned mainstream media outlets. Fact that 70% of television revenue comes from the pharmaceutical industries and you will not find the truth there. (1:16:00) Independent media resources that Leslie trusts including Weston A. Price Foundation, Dr. Joseph Mercola, and Just The News. Just The News Why you should join a health freedom group in your state via a search engine other than Google such as DuckDuckGo or Brave. DuckDuckGo Brave How Google was censoring searches on topics last year such as homeopathy and how they manipulate people through their search engine optimization. Why the World Needs a Google Detox Kissinger's post-pandemic world order and the demise of the Chinese Communist Party M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Dr. Fauci's COVID19 New England Journal of Medicine Statement   "..the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza (which has a case fatality rate of approximately 0.1%) or a pandemic influenza (similar to those in 1957 and 1968) rather than a disease similar to SARS or MERS.” - Dr. Fauci, The New England Journal of Medicine   Health Freedom "We all want to be happy and feel safe but when somebody says that the institutions that we trust and rely on to keep us safe and protect us aren't doing that, that's terrifying. These things that we're talking about, shake us to our core because if we can't trust these agencies and institutions with the health and wellbeing of our babies, we have to accept on some level, that we can't trust anybody, right? That's scary that we have to do our own research and that we are responsible, but that's also super empowering because it means you're free." - Leslie Manookian     Why Is Actual COVID19 Research Being Suppressed?   "I invite people to dig deeper than the mainstream media. Ask questions, start to take a step back and see how the mainstream media platforms are contradicting themselves and what effect that has on you. How does it feel when you're confused or when someone tells you that millions of people are going to die from COVID19 and ask yourself why is the data and the science that show this is no more dangerous than the flu being taken off of YouTube, Facebook, and suppressed by Google?" - Leslie Manookian   Links From Today's Show  Leave Wellness Force a review on iTunes CURED Nutrition The Greater Good DVD Supporting Research And Fact Check For The Greater Good The Greater Good Movie Science Dr. Zach Bush The Weston A. Price Foundation Vaccines Are They Really Safe and Effective? by Neil Z. Miller Wise Traditions Podcast #238 Leslie Manookian - Behind The Coronavirus Health Freedom Idaho The Bill & Melissa Gates Foundation WHO Members & Partners - Bill & Melinda Gates Foundation Healthy People 2020 Healthy People Initiative Event 201 Shawn Stevenson Can A Mask Really Keep Us Safe? Kary Mullis Cleveland Clinic Did CBS News Use Footage from Italy for New York COVID-19 Report? 285 Luke Storey 333 Dr. Kelly Brogan Sayer Ji 226 Paul Check The National Childhood Vaccine Injury Act of 1986 Dr. Joseph Mercola Dr. Judy Mikovits Robert F. Kennedy Jr. London Real Expanding Power While We Run for Cover Do You Notice a Pattern Here? Tightening The Grip? WO2020060606 - Cryptocurrency System Using Body Activity Data  NIH’s axing of bat coronavirus grant a ‘horrible precedent’ and might break rules, critics say Dr. Fauci backed funding for controversial Wuhan lab studying origin of coronavirus The Flexner Report Mark Armstrong Just The News DuckDuckGo Brave Why the World Needs a Google Detox Kissinger's post-pandemic world order and the demise of the Chinese Communist Party How is the World Health Organization funded? Plague of Corruption: Restoring Faith in the Promise of Science by Judy Mikovits and Kent Heckenlively with forwarding by Robert Jr. F. Kennedy California Health Freedom This Spiky Patch Could Invisibly Record Vaccination History Under Skin Covid-19 — Navigating the Uncharted by Anthony S. Fauci, M.D., H. Clifford Lane, M.D., and Robert R. Redfield, M.D. COVID-19: Imperial researchers model likely impact of public health measures CDC Daily Updates of Totals by Week and State Tracking Dr. Anthony Fauci’s Comments On Coronavirus C-SPAN User Clip: Dr. Fauci hoping we don't have so many infected that we actually have herd immunity Become Informed About Vaccinations: The Greater Good with Film Producer Leslie Manookian CDC data suggests coronavirus may have been in California as early as December Foundation for Alternative and Integrative Medicine Global vaccine market revenues from 2014 to 2020 (in billion U.S. dollars)* M21 Wellness Guide Wellness Force Community Leslie Manookian Facebook YouTube Twitter The Greater Good Facebook Twitter YouTube   About Leslie Manookian Leslie Manookian is an award-winning documentary film producer and writer and former successful Wall Street business executive. She chose to leave Wall Street at the height of her career in order to pursue a more meaningful path. She is also a qualified homeopath, nutrition and wellbeing junky, and a health freedom advocate. Originally from Idaho, Manookian’s career in finance took her from New York to London with Goldman Sachs. She later became Director of Alliance Capital in London running their European Growth Portfolio Management and Research business. She has been featured in a cover article in Barron’s, in numerous other financial publications, in dozens of TV, radio, print and Internet interviews, and a presenter at numerous conferences. The Greater Good She learned of the vaccine debate while living and working in London and determined that one day she would make a documentary exploring the issue. The Greater Good movie is the result. She is Chapter leader for the Weston A. Price Foundation and advocates for nutrient-dense traditional foods and sustainable farming. She has served on the board, managed or consulted for many organizations in her community. She has been active legislatively, playing a leading role in defeating the extension of a vaccine-tracking registry in Idaho and helping to secure legislation protecting consumer access to raw milk. She holds an MBA from the University of Chicago and a BA from Middlebury College   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Through Training Camp for the Soul, I create the safest space for you to meet your inner child, reconnect with yourself, and listen to your soul's wisdom. - Anat Peri   How can you uncover the life you desire by getting rid of the inner critic?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 343 Transformational Coach as well as Founder & Head Facilitator of Training Camp for the Soul, Anat Peri, shares how to create emotional resiliency during the COVID19 pandemic, how to build faith like a muscle, why emotion is energy in motion, and how to find the healer within yourself. Discover how to dive deep and train your soul with Anat through the practices of inner child tracking, somatic experiencing, creating new beliefs, and emotional catharsis.   Training Camp For The Soul Freedom Guide Click here for your free download: Freedom Guide Want More Freedom? The Training Camp for the Soul's Freedom Guide is a great starting point that will leave you feeling light, happy, and high on energy when you are done.       Listen To Episode 343 As Anat Peri Uncovers:   [1:30] The Inner Work Journey Never Ends Anat Peri Training Camp for the Soul Leave Wellness Force a review on iTunes Organifi How Josh and Anat met at the beginning of his very own wellness journey. What Anat's work is and how she helps a person achieve deep somatic awareness with a guided meditation. How she came to create Training Camp For The Soul and what she wants to achieve through it. Retreats and virtual personal programs they put together to help people identify what is getting in the way of uncovering their highest truth and keeping them from living their best life. Her own self-development journey and how it led her down a path to becoming a coach and eventually launching Training Camp for the Soul. Why you can go much faster and deeper in a group than 1-on-1 during your inner work. The fact that she still considers herself a student and is constantly evolving as not only a coach but as an individual person seeking higher consciousness.   [17:45] Emotional Resiliency During The COVID19 Pandemic How we can deal with the stuff that is bubbling up within us during the lockdown and COVID19 pandemic. Why the emotions we're experiencing have always been there; we've just been distracted by work and our personal life but now we're forced to face them. How we can become more comfortable with all of our emotions without the need to numb or stuff them down. Unpacking the term, 'emotionally resilient,' and how it has changed for her over the years. Why your reality isn't what you think but what you feel. Sistership Circle - A Love Letter to My Most Beloved How she focused on reconnecting with and loving herself again back in 2012 by 'dating herself' for 100 days. 284 Mike Bledsoe & Mark England The reality of what it's really like for people who move to New York City to "make it" and end up spending a lot of energy and money. Why she moved to New York City with the hopes of making something of herself but just ended up being very misaligned with who she is and was ready to move on from it. The fact that you have to sit with the unknown for a long time and get comfortable with it to eventually begin to see results.   [26:20] Building Faith Like A Muscle 327 Jeff Agostinelli Why faith has a biological reward because it is a connection to something far more powerful than us. How we can build our faith muscle and how she incorporates that practice into her Training Camp for the Soul programs. What faith means to her: being actively present, co-creating inspiration, and building trust in the darkest moments. The difference between saying, 'Thank you,' to the universe from a heart space versus spiritually bypassing it. How being grateful for an experience that happened such as a breakup or leaving a job can help us move on much quicker from it rather than letting our negative emotions prolong it. Eckhart Tolle What tools we can use to guide through present emotions or prolonging pain and heartbreak so that they can transform into something beautiful. Why our ego is actually our ultimate protector as it protects our inner child and emotions when we don't tend to ourselves. The importance of weakening our demand for the ego and what tools we can use to allow that to happen. How 'sitting safe' with your body and palms open vs. closed and breathing deeply already starts to send positive messages to the mind. The mindset mantra, "I am safe," that will allow you to fully drop into your body and begin tracking it for sensations. Why sometimes we will just naturally make a noise when releasing negative emotions.   [41:00] What Is An Emotion? Energy In Motion Why the people who need to do the inner work the most might get turned off by the sensitivity and etymology of the words. Unpacking spiral dynamics and how to speak in the voice of your ideal client as a coach so that they feel heard. How to apply all of the emotional and physical intelligence that you've gathered. The idea that people know what they want and how to get there yet there are certain things that block them from going for it. How Training Camp for the Soul has grown since she started it and how you can participate in a virtual retreat during COVID19. Breaking down the steps of Belief - Thought - Feeling - Action and how to apply it to your life when you want to see life change for yourself. Why, like many of her clients, she felt stuck and exhausted when trying to clear out her mind and life on her own and how finding the right mentor changed that for her. The breakthrough people actually begin to see in their lives when they hit rock bottom. 277 Christine Hassler Paleo f(x)   [51:00] Finding The Healer Within Yourself Why we should never interrupt someone's growing process and it's a gift to let them go through the 'gauntlet.' Facing the fact that we will continue to go through multiple obstacles and learning moments post COVID19. The power of building the capacity to be with any sensation or feeling so that there is nothing that life hands you that you can't learn to be with, move through, and see the gift in it. What is so special about breathwork that it helps us clear small and big traumas from the mind and body as well as how to make that stick throughout the day. Why you are never ever lost and if you feel like you are, slow down and write down all of your thoughts on paper and observe how you feel. The importance of pausing after a plant medicine ceremony to learn what it has taught you rather than going to them regularly. Why you have to do the work first through programs such as Anat's before working with plant medicine. The fact that no one can heal you; you have to find the healer within yourself. How to edit the hardware that is the false story in your mind with a true one to help you move on. Steps we can take to surrender to the mystery of this world and ourselves. Purium Free Family Support Call with Anat M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Inner Work or Plant Medicine First?   "When people turn to plant medicine first instead of inner work, they're believing that the plants will heal them and they do have powerful properties but the truth is that no one or anything can heal you. I don't heal my clients; I introduce them and guide them to the healer within them. You want to be able to tap into your ability to allow your body to heal itself. Your body is that brilliant. When you cut your finger, you think your band-aid and ointment are doing the healing? No, your body is doing the healing. Plant medicine is a tool in the Healer's tool belt and you're working with the medicine as opposed to using the medicine." - Anat Peri   Building Emotional Resilience "As you learn emotional resiliency, you really know how to be with these emotions that, by the way, have been there all along. You just had enough distractions and busyness and social life and work to neglect and ignore those parts of yourself. Now this COVID19 has created, for some people, that chaos and the perfect storm that you can't run from anymore; you have to face it. So, I give people the tools to finally face those parts of themselves and the more you build your capacity to be with any emotion and not be afraid of it, numb, it or stuff it down, the more resilience you have and the better you can handle whatever life throws at you." - Anat Peri     Tapping Into Your Gift For The World   "Your soul is everything. It is your mind, body, sensations, breath; it is everything. So, learning to be with the soul is learning to be in love with all parts of you including your mind. Let's focus on that mind-body connection and go on that self-discovery so it's not just some anomaly of 'what is this'. Explore it; get to know it and you will find your brilliance and tap into your gifts. You all have a gift; your soul came with a gift to give to the world." - Anat Peri   Links From Today's Show  Leave Wellness Force a review on iTunes Organifi CURED Nutrition Sistership Circle - A Love Letter to My Most Beloved 284 Mike Bledsoe & Mark England 327 Jeff Agostinelli Eckhart Tolle 277 Christine Hassler Paleo f(x) Purium Free Family Support Call with Anat AH070 Training Camp For The Soul W/ Anat Peri Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me #114 Anat Peri: Training Camp for the Soul #49 M21 Wellness Guide Wellness Force Community Anat Peri Instagram Twitter YouTube LinkedIn Training Camp for the Soul Instagram Facebook About Anat Peri Anat Peri is a transformational coach who specializes in guiding clients to achieve their greatest potential. With over 10+ years in developmental work, Anat has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, take control of your emotions, and take inspired action.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert   If thoughts and feelings are not us then why are they there in the first place?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now. Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.   Listen To Episode 342 As April Seifert Uncovers:   [1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone. Her own traumas and personal hardships that she has experienced in life even from an early age. The diagnosis of her multiple sclerosis and how that has impacted her life. How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles. 311 Mark Wolynn The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight. Unpacking the easiest way to give yourself self-compassion during times of anxious feelings. 129 Gretchen Rubin The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.   [13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts. How we can navigate and know the difference between rational and irrational thought patterns. The importance of building up psychological strength and what steps we can take to do that. Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions. One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives. How to design your life for you, not for other people, and be 100% radically responsible for it. Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.   [23:00] Creating Momentum By Choosing To Act Now Understanding that there is great power in making a decision and creating momentum. Why you should put some psychological distance between you that is consciousness and your thoughts. How to sit back and truly observe and get curious about your thoughts, feelings, and emotions. What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you. Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information. Eckhart Tolle How to better understand and map your stress and anxiety during the coronavirus pandemic especially with all of the news media pushing fear. Alan Watts How we can see COVID19 as a reminder to treat the planet, one another, and even ourselves with love and higher respect.   [39:00] Your New, Easy Gratitude Practice Why so many people struggle with having a daily gratitude practice. April's new gratitude practice for you: ask yourself what you miss right now and then flip that into action. Steven C. Hayes The concept of mental and emotional resilience and how they have changed for her throughout her training. Psychological flexibility that allows us to be more resilient while our anchor points keep us grounded. Understanding what is true and not true for you from a mindful point of view. Their mission behind Peak Mind and how they're helping people live life well by helping them better understand how the mind works. Why you don't have to be an expert to help people but you can guide them along a journey that you also personally understand. The silver lining in COVID19 at macro and micro levels from the environment to our home life. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Greatest Self-Care Hack "If you are feeling anxious, worried, emotionally exhausted, and unable to focus, the very first thing you need to understand is that there is nothing wrong with you. You are not deficient, weak, or handling this worse than anybody else; it is just that you are a human who has a brain and that brain is reacting in ways that brains do given the circumstances that we're in and that is nothing to be ashamed of, ever." - April Seifert   What Are Anxiety And Fear? "You are not your thoughts nor your emotions. You are also not your bodily sensations of fear. What do fear and anxiety mean? They are just bodily, emotional thought processes that are happening in your body and in your mind but they are not you. You can be an observer of that and the more distance you put between yourself and that process, the more you'll be able to move through it, feel it, and realize that they're nothing that has to do with your next step."  - April Seifert     You Are Your Rooted Consciousness   "If it's not accurate or helpful, you don't have to buy into that thought. You are not that story, you are not your belief systems, you are not your thoughts nor your feelings. You are that centered consciousness awareness that is deeply rooted in the things that don't change no matter what situation or circumstances you're in; that is your core." - April Seifert   Links From Today's Show  Building Psychological Strength Podcast 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi 311 Mark Wolynn 129 Gretchen Rubin Eckhart Tolle Alan Watts Steven C. Hayes Peak Mind Free Resources Peak Mind Starter Pack M21 Wellness Guide Wellness Force Community April Seifert Twitter Instagram YouTube Peak Mind: The Center for Psychological Strength Facebook Instagram YouTube Pinterest LinkedIn About April Seifert April Seifert is a social-cognitive psychologist, life design strategist, and co-founder of Peak Mind: The Center for Psychological Strength. Her presentation will explore how the choices we make with respect to self-awareness, flexibility, and psychological strength can transform our minds into our biggest liability — or our most valuable asset.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!