Wellness + Wisdom Podcast

Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez   What is DMT and how can it help you stop being a slave to your own mind?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 326 Founder of DMT Quest, John Chavez, shares what endogenous DMT is and how we naturally produce it, his number one advice for tapping into our human possibilities, and how DMT research is solving the stress, anxiety, cancer, and chronic illness rising tide.   Discover how tuning into the mind, body, and soul through breathwork, sound, meditation, and other environments help us produce our own psychedelic state.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 326 As John Chavez Uncovers:   [1:30]  Questions For The Lion Tamer John Chavez Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 DMT Quest 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows About his books, Questions For The Lion Tamer Parts 1 and 2, and why he named them with that particular title. Why we get so caught up in this 3D world as victims who have been imprinted on by society or even parents so we don't reach our full potential. The mystery of why some people expand into their potential and why some don't (8:30) 299 Christa Orecchio 249 Niraj Naik His path to becoming a healer including his own healing journey for better wellness. The strange mind-manifesting sensations he was experiencing and how it impacted those around him. How he was able to transfer his energy to another person with just a touch. Controlling our physiology through visualization, intent, and mindset.   [19:30]  His Spiritual Awakening: Nothing Is An Accident His religious upbringing and why he considered himself an atheist. The Alchemist by Paulo Coelho Why he believes he accidentally induced his spiritual awakening one day. The massive digestive issues he was experiencing and how he was able to heal himself. His poor lifestyle habits back then and what pushed him to finally start focus on living life well. (22:30) The work hard, play hard sickness that many people fall into before the real healing begins. His first introduction to DMT after a suggestion from his cousin. DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Why DMT, found in the human body, is called The Spirit Molecule Rick Strassman's studies and how many people have explained DMT has this deep euphoria that they've never experienced before. The launch of research on endogenous DMT at the University of Michigan. (28:00) ‘Mystical’ Psychedelic Compound Found in Normal Brains   [29:00] DMT - The Spirit Molecule What makes DMT so unique; especially the kind we can create through breathwork, meditation, or flow states. Vipassana Meditation – A Spartan Race For The Mind Why plant medicine is not about drugs but achieving real awareness through an altered state of consciousness. (29:35) What endogenous DMT is and how it helps us stop being a slave to our own minds. Wim Hof The most recent facts from the latest DMT Endogenous studies. (32:15) Four diaphragms of the lungs and how deep breathing impacts the entire body. Why breathwork, besides music, is the quickest way to get to an altered state of consciousness. The power of DMT as an antioxidant and anti-inflammatory as it produces optimal chemicals for the brain. 305 Anthony DiClementi   [35:30] Psychedelics vs Meditation & Breathwork The differences between psychedelics (Ayahuasca) and natural practices such as meditation and breathwork. Rythmia The term he uses, '“endohuasca ' and what it can teach us about our natural ability to create these endogenous states. Why it's more important than ever before to support endohuasca research to help people on their wellness journeys. 196 Aubrey Marcus 275 Paul Chek The fact that love is the key to everything and he feels it in his heart and knows it in his brain. (41:30) Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski   [43:00] Tools & Practices For Releasing DMT Naturally What tools or practices you can use on a daily basis to start releasing this natural, endogenous DMT. The fact that we are designed to breathe through the nose, not the mouth. 290 Dan Brulé Why it's not about the length of the meditation but the depth of the meditation that makes a great impact on our wellness. What developments he would like to see moving forward in the research and understanding of endogenous DMT. 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America What he suspects we would find if everyone jumped on board and began to incorporate breathwork into their lives.   [50:00] Spreading Knowledge Of Our Human Potential Alan Watts 199 Peter Crone What is coming next for John on his journey of practical spirituality. (52:00) Dr. Joe Dispenza Exploring the concept that the beliefs, thoughts, and feelings we experience aren't actually ours. (54:40) 311 Mark Wolynn How he would describe what 'source' is to someone who has a very analytical mind. 073 Kute Blackson M21 Wellness Guide Wellness Force Community     The Creation of Endogenous DMT Through Breath "When endogenous DMT, which is naturally produced within the human brain, is upregulated, it also induces neuroplastic properties which allow us to change our neural pathways that then allows us to change our perception and perception is everything. It changes our way of thinking, changes our perception, and changes our life. Anything along the lines of natural tools such as breathwork, meditation, or sound that create endogenous DMT is always going to be in the right direction." - John Chavez         Cleansing The Brain Through Breathwork "From what I've seen, the quickest way to get in an altered state is breathwork. It's faster than hypnosis or meditation. Deep breathing also correlates with the cleansing of the brain. It's like DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez       Unpacking What 'Source' Is "We have the idea that we're disconnected from everything but there is a source, something powering everything on this earth. 'Source' is like the Sun; without it, everything on this plant will die. Whether directly or indirectly, we need it because it's the driving foundation of life." - John Chavez     Links From Today's Show 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows 299 Christa Orecchio 249 Niraj Naik The Alchemist by Paulo Coelho DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Rick Strassman ‘Mystical’ Psychedelic Compound Found in Normal Brains Vipassana Meditation – A Spartan Race For The Mind Wim Hof 305 Anthony DiClementi Rythmia 196 Aubrey Marcus 275 Paul Chek Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski 290 Dan Brulé 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America Alan Watts 199 Peter Crone Dr. Joe Dispenza 311 Mark Wolynn 073 Kute Blackson M21 Wellness Guide Wellness Force Community Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 John Chavez DMT Quest Facebook Twitter Instagram YouTube   About John Chavez John Chavez believes that communication of mystical and supernormal experiences is just as important as the scientific exploration of these occurrences. There needs to be a bridge between scientific results and the ability of the general public to understand these results in a straightforward manner. In this digital age of media, he believes that a widely distributed ongoing docuseries can provide a tool to accomplish this goal. After having operated as an independent researcher for 5 years and having written 2 books titled “Questions for the Lion Tamer: Delving into the Mystery that is DMT” and “Questions for the Lion Tamer 2: Swimming in Electric Endohuasca”, he believes that it is now time to take everything to the next level. DMT Research This entire field of research has been lagging tremendously since the 1970’s financially speaking. It is embarrassing that with an annual budget of over $39 billion dollars that the NIH still refuses to allocate any amount to endogenous DMT research. One would figure that if the NIH can spend $3.2 million studying the effects of alcohol in monkeys, it can surely spend the same amount on a field that the general public is extremely interested in such as endogenous DMT. In any case, it’s been estimated that there are nearly 2,500 billionaires in the world and likely over 50,000 hundred millionaires (people with $100,000,000 or more). There is enough private funding out there collecting dust that could change this endogenous DMT research industry in a very short time frame.     About DMT Quest DMT Quest is a 501c3 non-profit organization that is focused on raising money and awareness for endogenous DMT research. This organization operates under a strict 100% transparency code in which all fundraising generated by DMT Quest will be publicly disclosed on our website and any expenses/allocations will be publicly posted as well (in a straightforward manner). This company was created in order to solve the problem of a lack of funding for endogenous DMT research. While a psychedelic renaissance of sorts is taking place currently (2019) in which companies such as MAPS have raised upwards of nearly $50 million for exogenous psychedelic studies, the endogenous research capital has been minimal at best. Based on internet statistics, the general public appears extremely interested in the discussion and results of endogenous DMT studies. DMT Quest's Mission Our mission is to create a brand that can assist in driving research funds into this specific field in order to satisfy the demands of the public and develop a greater understanding of human biology and potential. We have culminated a powerful list of advisors including Wim Hof, Dr. Jimo Borjigin, Dr. Dennis Mckenna, Dr. Roland Griffiths, Dr. Ede Frecska, Dr. Edith Ubuntu Chan, Dr. David Luke, Dr. Mauro Zappaterra, Dr. Andrew Gallimore, Dr. Jason Wallach, Dr. Ovidiu Brazdau, and Dr. Robert Davis.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

It takes more than just medicine for the body to heal; it takes an entire shift in awareness. - Dr. Dan Engle and Dr. Josh Flowers   What are the latest developments in healing traumatic brain injuries, PTSD, and depression?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 325 Dr. Dan Engle and Dr. Josh Flowers of The Revive Treatment Centers of America join host, Josh Trent, in Wellness Force Radio episode 325 to explain how to overcome the idea that you are your injury, explore how psychedelics and ketamine can optimize brain health post-injury, and why everyone heals differently. Discover how brain injuries, PTSD, and depression can be healed with the tools that Dr. Engle and Dr. Flowers are skilled in facilitating at Revive Treatment Centers of America.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.     Listen To Episode 325 As Dr. Dan Engle and Dr. Josh Flowers Uncover: [1:30] Shifting From Illness & Trauma To Health & Happiness Dr. Dan Engle Dr. Josh Flowers The Revive Treatment Centers of America 241 Dr. Dan Engle Cured Nutrition Why it takes not just medicine but an entire shift in awareness for the body to heal. The origin story of Revive Treatment Centers of America and how the name was chosen. (8:30) Their approach to helping patients from both a physiological and psychosomatic approach. How patients develop the mentality that they're never going to heal from their brain injury and how Revive is helping them breakthrough that idea. (10:30) What steps they take to help patients see that change isn't a bad thing and come to grips that their health is improving and it can get even better. Why we allow trauma to become our identity and how to let that idea go for good. (11:30) The fact that you can't treat everyone with the same approach; each individual will need a different treatment plan and approach.   [13:50] Resiliency For The Heart, Body, Mind, And Soul How to grow more resilient each day: heart, body, mind, and soul. Why challenges can be the push we need to become more resilient, aware, and whole human beings. How their programs are designed to help people shift from a victim mentality to a strong sense of empowerment. The science behind constitutional wiring as a foundation of understanding how a person will react to trauma. (15:00) Alan Watts How our personalities and whether we're more right or left-brained can impact our recovery from a brain injury. (19:00) Why having a good balance between the right and left brain hemispheres is important for having a strong approach to healing.   [22:50] Unpacking The Concept Of Transformational Medicine Foundational pillars of healing that have been around for thousands of years that are still just as important today for humanity. Why being human and experiencing life is such a privilege. Rumi What we can do today to be prepared and prevent any future injuries based on the foundations of good rest, nutrition, and exercise. How we can unwind, heal, and create a stronger nervous system through meditation. What we can do to uplevel our internal hardware and software systems of how we relate to ourselves, others, and life itself. How you can use your challenges as opportunities to completely shift the game and stack it in your favor.   [28:00] Healing With Revive Treatment Centers How to connect with Revive Treatment Centers and their approach to helping you. What Revive looks at in each patient including genetics, social, mental, and gut health to determine the type of care they should receive. Why Revive is pulling away from the traditional healthcare system due to differences in approach to learning, research, and insurance. The fact that it can take up to 10 years for therapeutic modalities to be approved by the traditional healthcare and insurance system. All about transcranial magnetic stimulation (TMS) which is a great, low-invasive modality but it's only being treated in some cases and not all. (31:00) Their number one focus on helping each patient improve their quality of life.   [34:00] The Biology & Science Of Ketamine For Healing Why ketamine is so fascinating because not only does it support the healing of a lot of psychological issues but also neurological issues. 305 Anthony DiClementi What we know now about how psychedelics are helping us at the cellular level and what we don't know yet. (36:00) How healing with psychedelics and overcoming adversity can help a person improve their understanding of who they are as a person and get to states of both humility and maturity which ultimately accelerate consciousness. (37:00) The fact that not many people realize that stress is one of the most complicated factors of all disease and they don't think that it's important to learn how to manage that. You are ultimately in control of your stress and learning how to cope with it is vital towards your wellbeing. Why breathwork and meditation are two of the best- at-home tools for controlling your thoughts, stress, and life. How to care for and prevent acute altitude sickness. (44:15)   [47:40] Further Exploring Healing TBI What you can do now to personally and responsibly continue exploring how to heal TBI. Different types of concussions and why they don't just happen when you lose consciousness. Why breathwork is the most efficient way for people to reset their nervous system. Facts we should all know about concussions and their post symptoms. Common symptoms people might experience that can look like other things. How brain injuries as far back as 10 years and longer can impact you up until this very moment. What other signs you should be paying attention to post brain injury to find out if there is something more going on with your health. (52:40) Why knowledge and awareness are powerful tools to help you take action about your wellbeing rather than being stuck in a fog. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show The Launchpad Of Transformational Medicine "We're moving from this allopathic medical arena from over the last hundred years now more and more into functional medicine which is an improvement for sure but it's still fairly reductionistic. Now we're growing into this launchpad of transformational medicine which is the combination of hardware and software technologies i.e. neurology and psychology. If you take the analogy of a computer, once you uplevel the hardware and the software together, then you have the best opportunity to completely accelerate the operating system and the performance of the engagement between us and our other world." - Dr. Dan Engle   The Power Of Healing Psychologically "For the best, long-term overall success, patients not only have to heal from the physical damage that's been done and get their body back into a really strong balance of homeostasis but they also have to come to grips with their traumas psychologically to help themselves fully heal from the traumatic event that may have happened to them." - Dr. Josh Flowers   Healing The Individual Patient "Healing the brain is not about overcoming the traumas but integrating them into a more full experience of the whole human. Our traumatic events are often times are things that significantly shape us, mature us, and quicken or consciousness. If we take a more whole-person perspective, a full-spectrum process of assessment, and appreciate the fact that everybody has their own unique constitutional wiring, then we can work people through and help them work through a process of recovering and healing."  - Dr. Dan Engle   Starting To Understand How Your Mind Works "You have to start becoming aware of yourself and your own internal landscaping to realize that things are off. Step into that role, know who you are, and become comfortable with yourself because a lot of times our society tells us to not pay attention to that background chatter and what's going on but the more you come in tune with it and in control of it, the more you start to sort things out. That's where mindfulness, meditation, and breathwork are the best tools that we have within ourselves. Start diving into your own mindset and psyche to see what comes up, understanding why the brain brings it up and looking at it from a non-judgemental standpoint."  - Dr. Josh Flowers     Links From Today's Show 241 Dr. Dan Engle The Concussion Repair Manual by Dr. Dan Engle Cured Nutrition Alan Watts Rumi 305 Anthony DiClementi M21 Wellness Guide Wellness Force Community Dr. Dan Engle Facebook Instagram Twitter LinkedIn Dr. Josh Flowers Instagram LinkedIn The Revive Treatment Centers of America Facebook Instagram Twitter YouTube   About Dr. Dan Engle With a background in integrative psychiatry, neurocognitive restoration, peak performance medicine and psychedelic research, Dr. Dan Engle helps individuals shift from illness and trauma to health and happiness. His trans-disciplinary approach focuses on healing the body and brain, the heart and mind and, finally, integrates the spirit to help individuals optimize all aspects of health for sustained fulfillment. Lectures, Consulting, And Books Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his first book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.   About Dr. Josh Flowers Dr. Josh Flowers is the owner and founder of Revive Treatment Centers in Denver, CO, a neurological rehabilitation and optimization facility focusing on traumatic brain injuries, post-concussion syndrome, neurodegeneration, stroke, depression and PTSD. His facility is acclaimed as the most progressive in science-based applications for neurological recovery, utilizing the most robust suite of advanced neurological therapies in the world combined with a whole-body and mind approach to healing. Dr. Flowers’ vision is to provide patients with the most comprehensive, thorough investigation to inform targeted therapeutic interventions, developing lasting changes for optimization of brain function. Dr. Flowers' Background Dr. Flowers began his education in Chiropractic at Logan University where he simultaneously studied neurology. He graduated from Logan University with a doctorate in Chiropractic and shortly after graduation received diplomate in Functional Neurology. He then went on to study Childhood Development Disorders and became one of the most sought after clinicians for complicated pediatric cases. He furthered his studies in immunology, functional medicine and continues to study the most current science-based innovations in neurological recovery, metabolic disorders, and autoimmune dysfunction. Due to his clinical skills and detailed perspective to approaching complex conditions, he is highly respected as a clinician, leader, and innovator in the field of Functional Neurology, Functional Medicine, and Regenerative Medicine.   About Revive Treatment Centers The Revive Treatment Centers of America is a world-renowned neurological rehabilitation and optimization facility that transforms the lives of brain injury survivors, restoring function and quality of life for their patients. They also lead the way in optimizing brain function for healthy brains- including professional athletes, entrepreneurs, and dedicated individuals who wish to maximize their cognitive abilities, living a more full life and ensuring longevity as they age. Revive's Unique Approach To Healing Revive utilizes a multifaceted and integrated approach to treating patients, which sets them apart from other neurological recovery facilities. There are often multiple layers of issues which need to be uncovered and prioritized, including gut dysfunction, mental health, immune system, diet, and sleep, to name a few. Revive’s well-rounded, esteemed clinical team identifies all of the neurological, metabolic, and psychological components of a patient’s condition to get to the root of the dysfunction, rather than merely treating symptoms. In addition to their vast array of neurological treatment modalities, Revive also utilizes their IV infusion suite for therapies such as NAD+ and FastVitamin to further boost the recovery process, as well as regenerative cell therapy coupled with exosomes for optimal recovery for more severe conditions. The Revive treatment process has been deemed “Transformational Medicine” by many patients.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 324 Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience. Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 324 As Ed Harrold Uncovers:   [1:30] Life With Breath Life With Breath Ed TV  Ed Harrold Organifi Gold How an experience during a 22.5 mile swimming competition changed his life forever. Why life itself is an endurance sport. Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30) Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through. How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business. Kripalu Center For Yoga & Health     [13:00]  Breathwork’s Role In Repatterning The Brain The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning. Diving deep into the vagus nerve’s innervation of the diaphragm.  (14:50) Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance. The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40) How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)   [20:50] Cultivating Healthy Resistance & Interacting With Our Fears The various gateways to fear and how to cultivate a greater awareness of how it is encoded in your human experience. Why we always naturally resist new psychological platforms for us to interact with through our mind and body How to create healthy resistance and be open to learning something new. (21:20) Why he came to a point where he simply did not trust life, couldn't take any chances and didn't believe he could ever have a “happy gene.” The importance of taking chances in life because we’ve all got what it takes. How utilizing breathwork will allow your body the opportunity to create a greater interaction with your mind.   [28:00] You Can’t Fix The Head With The Head The unconditional love the heart has for us even if we leave it for external fulfillment. Why all we need to fulfill us right now is the love we have for ourselves. The fact that we can’t fix the heart with the head; we have to heal it with self-love and inner work. It takes so much energy to trust the body but everything we ever require in life comes from the inner work Why we should all have the goal of feeling safe enough to explore ourselves through regular inner work. How he came to notice that patience, acceptance, and kindness really seem to be missing in our society and how we can cultivate them together.   [34:40] Greater Mindfulness Through Improved Posture & Breathing Why taking slow, deep inhales can satisfy our need for instant gratification, allow us to pause, and help us really be present with ourselves. Benefits of paying attention to our body’s posture, especially if we’re leaning forward into the next moment rather than being present in the current experience. The increased support and stability you will experience in your lower back when you begin focusing on slower, deeper breaths. Revealing the important role that our diaphragm plays for an improved breathing technique. What happens in the body if we take a half breath with poor posture through the mouth rather than the nose. Why we should be breathing through the nose rather than the mouth. (37:00) 290 Dan Brulé   [41:00] Getting Back To Nature To Heal Ourselves How loving ourselves can help us love the world we live in even more. The fact that the food we eat, the quality of breaths we take, and the thoughts we think are a direct mirror and representation of how we treat the earth. Why our past is a plus: maybe it didn’t play out perfectly but every moment is important. How we can leave seeds of wisdom for future generations and why he wants to leave behind guidance for personal self-awareness. (44:35) What steps you can do today to become actively more engaged with your breath. (47:00) Why our will to be healthy is a lot easier than being unhealthy. The fact that everything he does in life now revolves around how he breathes. How to bring forth and love your inner child for greater emotional intelligence. (53:30) M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Activating A Higher State Of Consciousness Through Breath & Movement "Focus first on your breath and then second mindful movement which, in other words, is a story behind the movement. When you can tune your brain into the patterns of movement and the emotions and thoughts that come up with each move, you become very, very powerful in activating what I like to call, 'body-centered psychotherapy' and no one knows you better than you." - Ed Harrold   Fear & Resistance: Powerful Opportunities For Growth “Fear and resistance are powerful opportunities for growth if you consciously choose to stay with these emotions longer allowing them time to deliver their message, to acknowledge what part of yourself is in conflict with your choices.” - Ed Harrold     Gotta Feel It To Heal It "When you start to control your breath, you're giving the mind and body the opportunity to embody your thinking. You're allowing the body and the wisdom of the body, whether it be the upper abdomen or the neurons in the heart, the opportunity to interact with the film that you're watching in your mind. So, when you have the ability to pause with your breath and feel your intention, you're taking your intelligence to a whole other level that's well above the normal dialogue of folks who are disconnected from their breath." - Ed Harrold   Links From Today's Show Organifi Leave Wellness Force a review on iTunes 290 Dan Brulé M21 Wellness Guide Wellness Force Community Ed TV Life With Breath by Ed Harrold Ed Harrold Facebook Instagram Twitter YouTube LinkedIn   About Ed Harrold Ed Harrold is an author, motivational speaker, inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. Ed's Mindfulness-Based Strategies Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being.  Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Life With Breath Ed’s book “Life With Breath” is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. The book includes 30 days of daily practices that serve as a guide and self-care routine.  Available anywhere books are sold. Ed's Role As An Educator Ed is a Faculty Member of the Medical Wellness Association. Faculty and Trainers include leading experts in health and medical care, wellness and personalized medicine, complementary, integrative and functional medicine, physiology, medical wellness, aging, gerontology, longevity, performance, sports medicine, physical therapy, employee health promotion, ergonomics, worksite wellness, marketing, branding, strategic business planning, forecasting, auditing, coaching, medical nutrition, supplements, imaging, medical devices, testing assessments and clinical research. MWA distinguished faculty provide professional expertise and are instrumental in review of standards, guidelines, programs, products, research, publications, trainings, future planning, certification and professional acceptance for the Association.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That's not the message. The message is this: Go recognize your unique gift, the part of you that knows why you are here, and place your full attention on that. That attention is food for that aspect of yourself. - Charles Eisenstein   What if we could leverage a social sharing economy, change how business is done, and shift the way we see money forever?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 323 Public speaker, gift economy advocate, and the author of several books including Sacred Economics, Charles Eisenstein, explores the new social sharing economy, why financial health is abundant to those willing to rise with the changes, and what capitalism is at its true core. Discover what our sacred economics are and how they can help us build a stronger society.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 323 As Charles Eisenstein Uncovers:   [1:30] The Foundation Of Sacred Economics Cured Nutrition Charles Eisenstein Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Join our Wellness Force mission to heal the mental health crisis Purium Why nature holds all the keys and doesn't follow the law of capitalism. Where the foundation of sacred economics comes from with the concept of "gift." His query as to what an economic system would be like if it embodied the idea of sacred economics rather than a struggle for survival and competition. Why we're not just here to survive life but to do something beautiful and meaningful. 096 Daniel Schmachtenberger     [13:00] The Law Of Nature vs. Capitalism   The tension that we are all facing in our modern world of capitalism. What capitalism is at its true core. (15:00) Ancient myths surrounding money today in relation to the expansion of ownership. How we can step into a different attitude around money: An attitude of abundance. (17:50) The idea that the sacred essence of human beings and the world is non-material and an envelope for the spiritual. Adapting the attitude that there is a purpose to life. (23:00) Why we don't create the stories and the meanings around life but they create us. What it would mean for us if the monetary system actually collapsed, interests went below zero, and there was a universal income. How to treat and use money from a place of appreciation and honor.   [28:00] How To Effectively Monetize Your Business In 2020   The obstacles entrepreneurs are facing in the day and age of Facebook and trying to share their message to a larger audience. Exploring the idea of why we may not feel at home within our own bodies (31:00) Starting the transformational process through greater presence, awareness, and actively creating change. (33:00) How the universe will reward us when we break through a challenge or limiting belief. Why everything that has happened occurred for a reason for this modern world to unfold before us. The process to realize the desire we have to make the world a more beautiful place (37:00) His idea that maybe our destiny is to fail so that they can become a reference point or even a prayer in the future.   [40:00] Discovering Your Personal Mission, Purpose, And Why   Uncovering your personal mission, purpose, and 'why' to change the world. Philosophical ethical viewpoints of what will actually make a difference in the lives of others. The fact that anything we do has cosmetic significance in our lifetimes and beyond. (44:00) Where our obsession with material possession and having more than enough comes from. Why he holds greater importance over building relationships than an investment portfolio. Where you will find the happiest people in the world. (49:50) Viktor Frankl Why we may not be able to give us much as we want to the world, but we are giving enough to truly make a difference (53:50) How to connect with a higher power and bring forth inner strength. Unlearning: For Change Agents   [1:00:00] Unlearning To Cultivate Greater Intelligence   Why everything we've been brought up to believe about the world and how it works is completely wrong. How to reconfigure who you truly are and what your authentic story is for you to honor each day. The question, "What's the point?" as another proxy for your next, bigger question and unexpressed pain points. Answering the question, "What does it mean to full 'whole'?" plus how we can begin to recover all the lost pieces to feel more connected to ourselves and the universe. Why we all have unique gifts to share no matter what our job role or title is. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   A Declaration Of The World We Want To Create   "Each failure, in service of an ideal, is a declaration of the world that you want to create. Such declarations that are backed by action, and even failed action, exert a powerful pull on reality and reality is not some objective thing outside of ourselves; it's intimately connected to the inner world and to our choices." - Charles Eisenstein     The Theory Of Morphogenetic Fields   "We're not separate from the world so anything that we do has cosmetic significance. Every choice that we make generates a field. Any act of love, kindness, forgiveness, or generosity creates a field of the same energy which then positively affects the whole world. Maybe someone across the world is now in that field and they become more forgiving or generous too. It's not dependent on them finding out about your act of generosity because someone put it on YouTube, it went viral, and they became inspired when they saw it." - Charles Eisenstein     Using Our Gifts Towards For Their True Purpose "So many people come to me saying that they want to do more for the world but they don't have the resources, tools, or support and there's no shortcut for that but there's a process out of that which begins by acknowledging the fluidity of that desire. You're not crazy for wanting that or for feeling trapped and confined in the money, medical, economic, relational or educational system. All of these systems are built on a story that you are wanting to move beyond right now. Each of us has our unique gifts and journeys for a reason." - Charles Eisenstein     Links From Today's Show Cured Nutrition Join our Wellness Force mission to heal the mental health crisis at wellnessforce.com/team Purium Leave Wellness Force a review on iTunes Changing consciousness through relationships, Charles Eisenstein Metaphysics & Mystery The New Economy Movement in the United States 096 Daniel Schmachtenberger Viktor Frankl Unlearning: For Change Agents M21 Wellness Guide Wellness Force Community Charles Eisenstein Podcast Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Charles Eisenstein Facebook Twitter Instagram YouTube   About Charles Eisenstein Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator. He currently lives near Harrisburg, Pennsylvania with his wife and four sons.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create an optimized and unstoppable life, explains human optimization framework, and reveals what it takes to get what we really want – Freedom. Discover why you don't have to white knuckle it to be unstoppable, achieve your goals, and be successful.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 322 As David Hauser Uncovers:   [1:30]  Living An Unstoppable Life Unstoppable: 4 Steps to Transform Your Life David Hauser Leave Wellness Force a review on iTunes The power of following a human optimization framework instead of "white-knuckling it." What thoughts normally come to mind when we hear the word, “unstoppable,” and how he defines it. How his habits have shifted around what it means to work hard and be successful. (6:00) Why he used to stay up until 3 or 4 AM working during “quiet time” but then realized how unproductive it all actually was for his goals. How he worked out, competed, ate healthily, and took supplements to change his life yet something was missing to help him accomplish his weight loss goal. The fact that he was telling all of his employees to take care of themselves, go on vacation, and be mindful when he wasn’t following his own advice at all. (10:00). 206 Dan Pardi   [11:40] The Moment Of Life Change How his own authentic truth and way of being has evolved over the last several years with the creation of his book, Unstoppable. The moment he realized that he couldn’t just follow other people’s advice without first considering how it would benefit him and the life he wants to lead. Why it can be scary to tune into yourself compared to listening to an expert but that’s where the benefit is during the inner work. (14:45) The story behind the core value of his family: “Life begins at the edge.” Why we find it so challenging to have more time on our hands when we choose to step away from something else. Realizing that a quick pill, a one-time program, or a singular coaching session wasn’t going to cut it for the work that needed to be done. (18:00) Noah Kagan Why many wellpreneurs tend to have that “one thing” that is easy to follow and extreme but that isn’t his purpose with the book, Unstoppable.   [21:00] Adapting A Optimization Mindset How to adapt an optimization mindset first to be able to focus on building physical and emotional intelligence. Why many men find they gain so much emotional intelligence from the women in their lives. David Deida The Way of the Superior Man by David Deida Why the tiniest step today is a step more than there was yesterday. His goal right now to optimize inner happiness and his legacy. Why he really wants to help his children be able to succeed on their own without any financial help from him outside of education, health, and wellness. (26:00) His main focus on making small steps now rather than thinking about where life will take him 20 years from now.   [28:30] How To Live Life Well Without Spending Money Why he spent a quarter of a million dollars on biohacking and how people can learn from what he did. (27:50) His message in the book that you don’t have to biohack to live life well and why he encourages other people to not do what he did. (29:00) 297 Mike Mutzel The moment he realized that intermittent fasting was a no-cost biohack that lead him to great health results. Anxiety he felt thinking about intermittent fasting because he’s just naturally always hungry and how following a high-fat diet naturally eased that concern. The importance of taking care of your gut to ensure it’s healthy before even considering doing an intermittent fasting plan. How constant movement every day through simple workouts like yoga and even breathwork help to keep the gut healthy. Cured Nutrition Oura Ring What breathwork has meant for his personal wellness journey. The fact that breath is the only thing the human body can control both consciously and subconsciously.   [39:00] Setting Yourself Free With A Routine How to test and measure your own wellness without spending tons on biohacking. Why routine is the number one thing that has given him personal freedom. Steps you can take to tweak your habits and routine to naturally improve your wellness. Why so many people are frustrated in life until they have used a structure and a routine to give them freedom. The fact that your routine doesn’t have to be the same every day but it has to be structured and followed completely. Why he loves utilizing email the most to build relationships and accomplish the most during the day. How Slack can be beneficial in some cases but could never replace email. (48:00) The dark side of social media when it comes to productivity. 048 Nir Eyal Fact that we simply have the choice to not engage in addicting social media and apps.   [50:00] Learning To Speak Our Truth Why it can be so hard to share our truth when there are conflicting viewpoints. How we can reframe how we share our opinions and viewpoints with other people without others being immediately turned off from what we have to say. Why focusing on explaining your own truth and not others' is the most authentic, simple way to share your thoughts. The fact that our food supply has gotten to the point where the people with the least have the lowest number of options to eat better. His mission to help people identify problems in their life, discover solutions, and provide them with convenient products that are good for them and affordable. Primal Kitchen 112 Mark Sisson M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Routine Is The Secret To More Freedom "When you firmly stick to a routine and schedule, you will have taken away all the complexity of making decisions to free up your day, give yourself more freedom, and live a more fulfilling life. The word, 'routine,' sounds very rigid; however, it allows the rest of the day to be totally un-rigid. If you look at the most successful people in the world, they all identify routine as being critical to their success. It's not the same routine for everyone, it's just a routine that works best for your life." - David Hauser     The Most Important Factor Is You "The biggest change for myself has been identifying what works the best for me. I've spent a lot of years thinking that I just need to listen to what other people are doing, how it works for them, and taking in that conventional wisdom. So, when I understand that what was important was how it worked for me, how I felt, and how performed, that was a paradigm shift that I just can't compare to anything else. That new mentality then allowed me to try different approaches, individual testing, and uncover what actually worked for me but until I stepped into that mode, nothing was possible." - David Hauser     Emotional Intelligence Is Key For Human Optimization "Emotional intelligence is a key part of the human optimization process because it's so important to identify with both the emotional and physical feelings that you have. Most of us, and myself for sure, try to ignore and cover-up those feelings as much as possible but when you actually want to change something, you have to open yourself up and be present."  - David Hauser     Links From Today's Show Leave Wellness Force a review on iTunes 206 Dan Pardi Noah Kagan David Deida The Way of the Superior Man by David Deida 297 Mike Mutzel Cured Nutrition Oura Ring 048 Nir Eyal Primal Kitchen 112 Mark Sisson Creative Warriors Podcast - David Hauser: Optimize Your Life M21 Wellness Guide Wellness Force Community Unstoppable: 4 Steps to Transform Your Life David Hauser Instagram Facebook Twitter LinkedIn YouTube   About David Hauser David Hauser is a serial entrepreneur who launched several companies before he began high school. David spent his youth working more than one hundred hours a week, until he realized the toll it was taking on his mind, body, and life. After failing to see results from conventional wisdom, he decided to do what he does best: innovate. His unique journey to wellness has helped him realize his life's purpose of empowering others to optimize their own lives by reclaiming their health. As David continues to evolve, he receives tremendous support from his partner, Dawn, and their three inspiring children.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore   "Go to the grocery store and hold a box of cereal like Captain Crunch in front of you to see how your body reacts. Does it move forward or go back? If it goes back, then you know it's not good for you. There are ways of asking your body if something is good for you." - Sally Fallon Morell   How can you begin to nourish you and your family on a deeper level? Especially if you live in a food desert or concrete jungle?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 321 Founding President of the Weston A. Price Foundation, Founder of A Campaign for Real Milk, and Author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell, along with Wise Traditions Podcast Host and Producer and DC Chapter Leader at Weston A. Price Foundation, Hilda Labrada Gore, share simple food switches for your kitchen, how to properly prepare grains for better digestion, why eating healthy is actually better for your wallet, the benefits of drinking raw milk, and what we can learn from our ancestors' wise traditions to help us live a healthier lifestyle. Listen and discover the top 10 health solutions for living in a food desert or concrete jungle.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Top 10 Health Solutions For A Food Desert & Concrete Jungle Ease your way into drinking raw milk. Stay away from processed foods including industrial seed oils and refined carbs. Eat the same whole foods that your grandparents ate (grass-fed meats, fresh berries, honey, etc.). Consume healthy fats as in butter, Omega 3 fish, and avocados. Properly prepare your grains for better digestion (overnight soak oats, sourdough bread). Create your own salad dressings. Buy food locally at your Farmer's Market. Prepare healthier substitutes to swap out the bad with the good such as vinegar soda instead of Coca Cola. If you need government assistance, participate in programs such as the USDA's Supplemental Nutrition Assistance Program (SNAP). Spend time outside in nature, reduce the use of WiFi in your home, sing more, and add breathwork to your day.   Listen To Episode 321 As Sally Fallon Morell & Hilda Labrada Gore Uncover: [1:30] Helping Everyone Eat Healthier & Live Better Weston A. Price Foundation Sally Fallon Morell Hilda Labrada Gore Nourishing Traditions by Sally Fallon Morell Nutrition and Physical Degeneration by Weston A. Price 319 Dr. Jud Brewer Leave Wellness Force a review Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Simple food switches for your kitchen at home if you live in a food desert. (9:00) How to make your very own salad dressing at home and why it helps you save money. Key differences between healthy and unhealthy fats. Why saturated fats are not bad for your health and are actually extremely necessary for our diet. Ancel Keys Common misinformation out there when it comes to truly understanding the negative effects of sugar, carbohydrates, and saturated fats on the body. Uncovering the basis of all processed foods which are these unhealthy, cheap ingredients like industrial seed oils and refined carbs. (12:00)   [12:30] The Wise Traditions Diet How Sally's own diet changed a lot while she was writing Nourishing Traditions. Nutrient-dense foods Sally recommends we had to our diets such as fermented foods, bone broth, and properly prepared grains. Why Sally suggests we stay away from rough granola, cereals, grains, or other whole-grain products that are extremely hard to digest. How to properly prepare grains by making them more digestible such as soaking oats overnight or consuming sourdough bread. Challenges that many people face if they live in a food desert or a concrete jungle. How programs such as USDA's Supplemental Nutrition Assistance Program (SNAP) help people use their food stamps towards local fresh farmers markets. Why it's actually better for your wallet to buy local or whole foods such as an entire chicken for the week instead of fast food for one night. (16:50) Wise Traditions Podcast WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  The top 3 wise nutrition facts for food that we can learn from our ancestral cultures for better health. (21:00)   [23:00] A New Revolution For Nutrition Why following a diet that has moderate protein with a lot of healthy fats is ideal for good nutrition. Benefits of adding natural salt to our meals and snacks. Why it's difficult to get all of this knowledge to the general public when companies are still selling low-fat products. Earl Butz  How to begin living healthier today without being overwhelmed by all of this information. Why we don't necessarily have to eat like a caveman but rather like our grandparents did with real, whole foods and cooking in the kitchen again. The benefits of raw milk, why it's safe, and how it can greatly benefit your family's health and especially that of your children's. (25:50) A Campaign for Real Milk What else we should be aware of better health including WiFi, 5G, EMFs and other wireless technology. The power of getting outside in nature and participate in grounding by walking barefoot in a park or your backyard. How nature's morning sunlight can help give your health a boost every morning. What someone who has Crohn's can do so that they may be able to properly prepare their food to be digested.   [31:00] Hacks For Living Ancestrally: How To Reset Your Diet How to reset your diet and the importance of first eliminating any foods that create gut problems like rough grains. Why bran is one of the worst grains you can eat as it's extremely difficult for the gut to digest. Cured Nutrition The best way to begin introducing raw dairy into your diet. (36:00) Why your digestive issues might not be lactose intolerance but your body's inability to digest pasteurized milk compared to raw milk. The fact that since they started publishing reports in the 1960s, there hasn't been any CDC published reports of deaths from drinking raw milk but 70-80 from pasteurized milk. Importance of finding a community in your city who are like-minded about health and other interests. The richness of reconnecting with your family's background and culture through tradition, music, and community.   [44:00]  Connecting To Our Roots & What Vibrates Us Paying attention to what is good for our body by paying attention to what it vibrates towards. The science behind muscle testing which can lead us towards greater inner knowing of ourselves and our wellness. How we can get back to reconnecting and teach our children to do the same by being more present every day. Why technology is such a double-edged sword and what it can teach us about self-love. (46:50) 312 Kevin Kelly How to set healthy parameters around cell-phone use, WiFi, and wireless technology. Dr. Andrew Weil The healing power of breath and how it can be used to help you de-stress. How singing is used in the communities they've studied as a form of natural breathwork. Conferences - The Weston A. Price Foundation Simple healthy creations you can create if you live in a food desert including vinegar soda. Their shopping guide to help you navigate your way to eating better in a concrete jungle. WAPF 2020 Shopping Guide Little steps towards living a healthier life besides just focusing on nutrition. WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Getting Back In Touch With Our Wise Traditions "Food awareness begins the moment you recognize what you're literally being sold through your TV, devices, and everything around you. Then, you can start to open your eyes to your true identity. If we can rediscover our roots, that will help us get back in touch with our wise traditions." - Hilda Labrada Gore     Benefits Of Drinking Raw Dairy "We're big advocates of raw dairy and we have shown that such products are very safe and can make a huge difference in the health of your family. If you only make one change, switch to raw milk. We've had such wonderful feedback from children who now behave better, aren't oversleeping, and whose allergies have gone away. Raw milk is not only powerful against asthma but eczema as well." - Sally Fallon Morell     Making It A Priority To Eat Healthier "A lot of people that are in tight, economic situations are receiving food from these pantries that are just full of processed products but we want them to have real food. So, it is challenging and yet, I see great promise with groups like SNAP that give money to people who are disadvantaged economically to spend it at the Farmer's Market. Also, we have chapter leaders all around the world who will help you find sources of real food if you don't know where to go. There is always a way but you have to make it a priority to eat healthier." - Hilda Labrada Gore   Links From Today's Show Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Cured Nutrition Leave Wellness Force a review Nutrition and Physical Degeneration by Weston A. Price WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  Ancel Keys 319 Dr. Jud Brewer Leave Wellness Force a review Earl Butz  A Campaign for Real Milk 312 Kevin Kelly Dr. Andrew Weil Conferences - The Weston A. Price Foundation The WAPF 2020 Shopping Guide WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community Nourishing Traditions by Sally Fallon Morell A Campaign for Real Milk Wise Traditions Podcast Hilda Labrada Gore Facebook Instagram Twitter Weston A. Price Foundation Facebook Instagram Twitter YouTube Sally Fallon Morell Facebook Instagram Twitter   About Sally Fallon Morell As author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell is the leading spokesperson for a return to nutrient-dense diets including raw milk, animal fats, organ meats, bone broths and lacto-fermented foods. She is the founding president of the Weston A. Price Foundation (www.westonaprice.org) and a founder of A Campaign for Real Milk (realmilk.com). She is also president of NewTrends Publishing (newtrendspublishing.com), which publishes books on diet and healthy, including books in the Nourishing Traditions series. In 2009, she and her husband Geoffrey Morell purchased P A Bowen Farmstead (pabowenfarmstead.com), where they produce award-winning artisan raw milk cheese, woodlands pork, and pastured eggs and poultry.   About Hilda Labrada Gore Hilda Labrada Gore, known as Holistic Hilda, is a health coach & podcast coach. Author of "Podcasting Made Simple." Host & producer of the Wise Traditions & Tradiciones Sabias podcasts. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for the Wise Traditions podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Self-love is both the way I prevent and treat depression. - Eric Zimmer   How can you prevent and treat depression like you would the common cold?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression is an emotional flu that we can heal through love and care, why humans are not meant to be alone and how you can feed your inner courage wolf. Discover how to do your inner work from a heart-centered place.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 320 As Eric Zimmer Uncovers: 1:30 The Native American Story Of The Two Wolves Cured WFR 300 Special Edition: Top Lessons Learned From 300+ Shows 086 Mark Divine Leave Wellness Force a review Eric Zimmer The One You Feed Podcast The first time Eric heard the Native American parable about the two wolves while recovering from heroin addiction. Dr. Gabor Mate What led him towards his first steps to heroin addiction at a young age and how he began the path of recovery. (9:00) Why disconnection is such a powerful force that leads people towards addiction. His spiritual beliefs of living by a Zen Buddhist path.   13:50 Human Relations & Behavior Into Adulthood His childhood environment and how that impacted his behavior then compared to now as an adult. The love for nature he has despite growing up with parents who did not have that same interest. What holds us back from actualizing who we want to be during our lifetimes. (16:00) The basic yet most important skills for behavior change and how we're able to sustain it. BJ Fogg Nir Eyal Charles Duhigg 206 Dan Pardi The difference between knowing the strategy and acting on it. Hal Elrod 275 Paul Chek  How the Four Doctors as told by Paul Chek brings us back to who we are at our core. James Clear   23:00 Healing Through Community Support His past and current involvement with AA and how it has saved not only his life but the lives of many people he personally knows. The very profound experiences he has had with psychedelic substances. His interest in someday participating in plant medicine ceremonies but the weariness of the risk he might experience based on his past. 285 Luke Storey  Zen Buddhism and what is at the core of its belief. (27:00) Carl Jung How he handles the shadow, welcoming it in, working with it, and then letting it go on its way.   29:30 The Differences Between Depression And Other Negative Emotions The differences between depression and other negative emotions. Why he sees depression as "a deadness" rather than "an anger" or "a sadness." The moment he decided to just stop digging into the cause of his depression and treat it more like getting a common cold. (31:30) Why we shouldn't try to contemplate our lives while also dealing with depression at the same time. Lao Tzu The fact that resisting depression will make it so much worse compared to accepting the pain and treating it on a physical level. Why we don't have to see our personal pain and traumas as lessons, life reflections, or as something that had to happen for a reason. (37:00) The simple fact that sometimes it just hurts to be human and that's okay; life is not only rewarding but also challenging.   41:00 Pain vs. Suffering Difference between pain and suffering explained. The fact that the cost of love is sometimes pain but we don't have to suffer from it. What unity consciousness is and how it is there to support us when we are going through relatable difficult moments such as death. (42:40) The emotional bandwidth that we can experience as human beings between ecstatic joy and our shadows. Adyashanti What it means to be "awakened" and live in this unity consciousness. Why awakening gives you the freedom to feel things, not the freedom from feeling things. (46:00) Whether or not a person can be "too mindful" and why there is a fear surrounding it.   49:00 Cultivating Curiosity For Life How we can begin cultivating curiosity every day. Why being curious is such a key trait for unlocking so many things we want to experience in life such as awe, awakening, fascination, or wonder. The fact that self-love is a powerful tool for both preventing and treating depression (52:00) How we can just allow the depression to be and accept it for what it is. 319 Dr. Jud Brewer What steps we can take today to allow our curiosity to grow and also protect it. How following what lights you up is a great self-care practice to hone in curiosity (55:00) David Christian Eric Tivers 317 Lauren Zander M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Treating Depression As An Emotional Flu "I treat depression almost like I'd treat getting a common cold and give it basically no psychological attention. I often refer to depression as the emotional flu and thus I'd do what I'd do if I got the flu. I would make sure that I'm taking care of myself by getting enough sleep, Vitamin C, exercise, socialization, and good nutrition. I would do those things and beyond that, I would just let the depression take its course until it goes away. I don't turn my depression into deep, existential questioning." - Eric Zimmer     Curiosity Is A Key Human Trait “Curiosity is one of the key traits that unlocks so many of the things that most of us would say is worth having in life. Whether that be awakening, awe, fascination, or wonder. It is also a remarkably good tool to lessen or emotional pain. The more curious we can become about emotional pain, the better able we are to take a step away from it and look at it in broader and new ways.” - Eric Zimmer   Suffering Equals Pain Times Resistance "Resistance isn't helpful. I often quote this on my podcast, 'Suffering equals pain times resistance.' So, if I know that depression is my pain, the more I resist it and tell myself that it shouldn't be this way, the more I suffer. When I can sort of let it just be what it is, it's not that the pain isn't there, it's just that I don't make it worse. Sometimes the best thing we can do in certain situations is to not make it worse by waiting until the moment passes and engaging with it at a different time."  - Eric Zimmer       Links From Today's Show Cured Nutrition Leave Wellness Force a review WFR 300 Special Edition: Top Lessons Learned From 300+ Shows 086 Mark Divine Dr. Gabor Mate BJ Fogg Nir Eyal Charles Duhigg 206 Dan Pardi Hal Elrod 275 Paul Chek  James Clear 285 Luke Storey  Carl Jung Lao Tzu Adyashanti 319 Dr. Jud Brewer David Christian Eric Tivers 317 Lauren Zander M21 Wellness Guide Wellness Force Community The One You Feed Podcast Eric Zimmer Facebook Instagram Twitter LinkedIn   About Eric Zimmer A behavior coach, podcast host, and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Work With Eric Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 300 episodes and over 13 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. The One You Feed Podcast Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Behavior change isn't based on the behavior, it's based on the results or the reward of the behavior. - Dr. Jud Brewer Can we break bad habits by being more curious about them?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and Author of The Craving Mind, Dr. Jud Brewer, explains the trigger-reward loop model, why curiosity leads us to greater 'being,' and his app-based programs for eating, anxiety, and smoking.   Discover how being more mindful will help you let go of bad habits and create healthy, sustainable change in 2020.   LIFEAID CBD Text FORCE to 474747 to get $15 off your own case of LIFEAID CBD The ABCs of CBD: What’s in LIFEAID CBD? The natural ingredients in LIFEAID CBD contain balancing adaptogens (lemon balm and rosemary) and hemp extract to help you find your bliss in everyday life. Crack a can anytime you're looking for that perfect zen moment. Proudly brought to you by LIFEAID Beverage Co., your trusted supplement brand since 2011. Discover more about the ingredients in LIFEAID CBD below. What is in LIFEAID CBD? The LIFEAID CBD Blend uses Ojai Energetics™ broad-spectrum hemp which contains a high level of active cannabinoids, including CBD, CBD-V, and CBG. All three of these cannabinoids help promote overall homeostasis (balance) in the mind and body. The cannabinoids CBD, CB-V and CBG in LIFEAID CBD are not intoxicating when isolated, so they will not cause the euphoric high or psychoactive effects associated with THC. When should I drink LIFEAID CBD? LIFEAID CBD is best enjoyed ice-cold any time of day, to help you find those perfect zen moments amidst the stress of everyday life. It contains absolutely no THC and no caffeine—it's the perfect low-cal refreshment choice morning, noon or night. Drink a can on your break, with a meal, or whenever you just need a moment to find better balance and harmony for your mind & body.   Listen To Episode 319 As Dr. Jud Brewer Uncovers: 1:30 Addiction And The Caveman Brain Dr. Jud Brewer Judson Brewer: A simple way to break a bad habit | TED Talk Dr. Jud and Mind Sciences' App-based Behavior Change Programs Mind Sciences Wellness Force Media's new mission for 2020: Learn how to join us now at wellnessforce.com/team Dr. Jud's mission to not only help people break bad habits but also wake up to how wonderful it feels to belong to a community and be kind to others. (11:00) Gabor Mate How Dr. Jud defines and describes addiction based on his residency training. (12:45) The mind-body connection we have to food and how it has impacted his own wellness journey. How you can get more curious about how different factors such as food impact your health. (14:00) Why the reward or result is what drives all future human behavior.   19:40 Our Never Ending Search For Peace His current lab's study around why we are always on the lookout for the feeling of 'peace.' How our internal hierarchy of rewards will impact behavior now and in the future. Different mental states that the brain naturally categorizes as more rewarding than others and what other qualities they hold. Digging deep into the differences between opposite mental states like fear, joy, and peace. (21:00) How we approach the mental state of craving and whether it's an open or closed state. Vipassana Meditation – A Spartan Race For The Mind Josh's past with addiction and the constricting sensation he felt that many others also do in similar experiences. How our minds are wired to use cravings as a means to get up and act on them. (24:00) The mindfulness app-based programs he has helped create to allow people to better understand how some behaviors are more rewarding than others. 27:00 Better Understanding Our Food Cravings Dr. Jud and MindSciences' Eat Right Now app program which trains people in mindful eating. The food rules many people have lived with for so long and how to let go of them by following a more 'natural food law.' How you can be more mindful during each meal and with every bite. LIFEAID CBD A specific example of how he helped a patient who began binge eating in connection with emotional abuse from her mother. (33:00) Why we validate acting on our human behavior to get to the reward. (36:30) The fact that our brains hate uncertainty so much so that we will always go to what we are already familiar with based on our past experiences. 39:00 Our Intolerance For Uncertainty In The Modern Age Why we have this need to know instantly when we're going to have access to something. The perfect example of our need to know something instantly with the NYC subway system. How a greater understanding of ourselves allows us to learn how we're driven, what motivates us, and what needs we have to fulfill. Our capitalistic urges and coming to the realization of whether we actually need that money and will it better serve humanity? Linking the spiritual and scientific evidence that kindness and compassion greatly impact human behavior. (47:00) Why experiences, not things or money, is what will bring us the gift of connection. 48:50 Curiosity Is Our Superpower Why curiosity is such a superpower especially when we cultivate it during such difficult moments. How we can train our curiosity muscle that it just becomes so natural for us especially during moments of anxious thoughts and feelings. Unwinding Your Anxiety app His secret mantra: 'Hmmm' to pull us out of our heads and into our direct experiences to get curious and let go of anxiety. (51:00) The 7-day silent meditation retreat he has put on for groups including the USA Women's Water Polo team. How you can start to cultivate curiosity now and when you find it difficult to do. Dr. Jud's own difficulty with meditation during a Vipassana retreat and what his biggest takeaways were from it. Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating Eat Right Now app To Quit app for quitting smoking 288 Greg Woodhill 137 Dr. Tim Brown 201 Micheal Gervais Beginning steps for greater mindfulness that we can follow today. The Wellness Force M21 Guide Power Quotes From The Show Our Relationship With Food In 3 Basic Elements "We can narrow down our relationship with food to three basic elements: a trigger, a behavior, and a reward. The process of those three combined elements is set up to help us survive from a nutrients standpoint. What we have to stand from a modern standpoint, is why our brains are still set on survival mode when we have a fridge full of food." - Dr. Jud Brewer The Power Of Mindful Eating "Our Eat Right Now app program really teaches people step by step how to be more mindful with food. The first step is to just go ahead and eat but that really freaks out a lot of people because they've had these "food rules" forever and they feel like they're going to go to "food jail" if they don't follow them. So, we tell them to just trust themselves and follow the natural law rather than their own rules. At first, they're worried that they'll just keep eating without any self-control but when they pay attention to what they eat, discover what the reward from eating feels like, and think about why they're eating, it helps them work through their old habits and cravings." - Dr. Jud Brewer   Dialing In For Greater Emotional and Physical Intelligence   "Intelligence has a lot to do with dialing in and sensing these little feelings of contractions vs. expansions that emotions such as fear, joy, and curiosity create. If we can be intelligent around those pieces of subtle sensations that we experience, it's going to help us change bad habits, support the habits that are helpful, and foster greater kindness, connection, compassion, and mindfulness. This can all happen simply by bringing awareness to how painful the contracted emotions feel compared to how the non-painful, rewarding, pleasant ones feel. Knowing our psychophysical being, seeing these elements, and being able to link them up both with mental and physical behaviors will make us tremendously intelligent." - Dr. Jud Brewer Links From Today's Show Mindfulness Center at Brown University The Craving Mind by Dr. Jud Brewer  Judson Brewer: A simple way to break a bad habit | TED Talk Dr. Jud and MindSciences' App-based Behavior Change Programs Wellness Force Media's new mission for 2020 Gabor Mate Vipassana Meditation – A Spartan Race For The Mind Eat Right Now app LIFEAID CBD Unwinding Your Anxiety app Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating Eat Right Now app To Quit app for quitting smoking Habit Loops & Everyday Addictions Tame Your Feelings of Anxiety 288 Greg Woodhill 137 Dr. Tim Brown 201 Micheal Gervais The Wellness Force M21 Guide Dr. Jud Brewer Instagram Twitter MindSciences Facebook   About Dr. Jud Brewer Judson Brewer MD PhD is a thought leader in the ‘science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research therein. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, and his work has been featured in 60 Minutes, TEDx, Time Magazine (top 100 new health discoveries of 2013), Forbes,BBC, NPR, BusinessWeek and others. He is Director of Research at the Center of Mindfulness and an at UMass Medical School and an associate professor in medicine and psychiatry at UMass Medical School. He also is adjunct faculty at Yale University School of Medicine and research affiliate at MIT. Mindfulness Training For Addictions A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for addictions, including both in-person and app-based treatments (ex. www.cravingtoquit.com). He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin What makes kindness so powerful that it can help unlock greater wellness for your soul, brain, and gut microbiome?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 318 Chiropractor, Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today. Learn all about how you can apply Dr. Michelle's Four Quadrants of Wellbeing: Emotional, Mechanical, Chemical, and Psychospiritual to your own life.   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 318 As Dr. Michelle Robin Uncovers: 1:30 Habit Change for 2020: Small Changes Big Shifts Dr. Michelle Robin Small Changes Big Shifts Podcast Your Wellness Connection Big Shifts Foundation Why kindness is so healing not only for our emotional wellness but physical health as well. The Hoffman Process Leave Wellness Force a review and enter to win 90-day supply of Organifi Organifi The contrast between having kindness and being nice. Her bike accident and it led her to want to learn more about her genetics. (8:00) Dr. J Dunn The "kindness gene" that she has and how you can call more kindness into your own life. Why being a Wellness Warrior has nothing to do with being physically strong and everything to do with emotional resilience. (11:00) Power vs. Force by Dr. David R. Hawkins   12:00 Kindness Is Our Power Why traumas happen for us in order to let greater self-improvement take place. What emotional resilience means to her with the decades of work and training she has had as a chiropractor. How you can give to others from your 'extra' and overflow, not your core. Barnett Helzberg, Sr The importance of taking care of yourself first before you can give to others. Why no one ever goes it alone and we truly do need people to help us along our life journeys. Josh's struggle with his ego telling him that his kindness was his weakness when it's actually his power. (15:30) Why she asks people about the worst thing and the best thing that has ever happened in their lives when they come to her for help at Your Wellness Connection. How someone greatly impacted her when she was 15 and thus her passion is to help people under 30. (17:00) What The Hoffman Process is and how it saved her life, helped her love herself, and kept her from continuing her self-sabotage cycle. (20:00) Wendy Basch  Wellness on a Shoestring: Seven Habits for a Healthy Life   23:30 Breaking Poor Habits & Loving Ourselves Why we're afraid to do it but we all want to show our true, authentic selves that we love to the world. How you can help yourself and younger generations break the cycle of bad habits in order to heal the human spirit. The two chiropractors that impacted her when she was 15 years old by pouring themselves into her and believing in her ability to do anything she wanted to do. Powerful bonds she creates with each and every single patient to ensure that she is able to give them the best care possible. Organifi Red   30:00 Dialing In Moment To Moment Her spirituality and connection with God. (30:30) The 'angels' that showed her up in her life to teach her a lot of great lessons as she grew up and started her carer as a chiropractor. Work of the holy spirit that she witnesses every day in people and experiences. How planting seeds of hope, love, and happiness in other people is the work of the Divine. (32:00) What children can teach us all by how they lean into messages about life. How she outweighs the bad with the good in life through positive messages, connections, and taking care of herself. Dr. Joe Dispenza The differences between 'hope' and 'intelligent hope.' (34:50)   36:20 The Four Quadrants Of Wellbeing The Mechanical Quadrant: What it is, why it's so important, and how it can impact our wellbeing. Dr. Richard Yennie Dr. Heidi Haavik Dr. James Chestnut The impact of our nervous system's health on the rest of our body and mind's wellbeing. Why pain in the lower back can be an indication of our lack of intimacy and the inability to manifest intentions. Louise Hay Damon West Why we need to be more open about discussing sexual violence to help ourselves and other people move past their trauma. (41:00) The Chemical Quadrant's focus on supporting your immune health and paying close attention to what you're eating.   45:20 Dialing Into Our Wellness Every Day What actually starts to sabotage us when we focus on making these little changes: the lack of love we have for ourselves. (45:20) The power of starting to dialing into ourselves every day to give our mind, body, and spirit the best care possible. Her sexual orientation and how opinions of it in her industry have shifted over the years. The fact that we're wasting so much time thinking about other people's lives when it doesn't even matter for our own. If we don't make something a big deal like another person's different sexual orientation, then it won't be a big deal for other people. The Broth Pot Dr. Michelle's Inspiring Quotes Card Deck   53:30 The Secret Ingredient To Wellness: Kindness How to be a Go-Giver and show up for other people when they need it the most. The power of shifting your own state, healing, and raising your vibration by giving to others. Creating a ripple in your own community by spreading kindness to those who really need it. How to reach out and help someone who is having a hard time accepting acts of kindness. You Are What Your Grandparents Ate by Judith Finlayson What you can do now for your family's future by creating good habits around nutrition, mindfulness, and self-love. The powerful fact that as we evolve, we learn how to give greater love through kindness. Several things you can do today to begin making the world better for both you and everyone else around you. Why curiosity can help you lean towards greater wellness as well as compassion and understanding for other people. The Shift Experience How to begin a conversation with your family about their own health habits. Her goal to help more people have easy access to professionals who can help them with their whole-person health. 179 Josh Tickell M21   Power Quotes From The Show The Importance Of Helping Yourself First "When you think about being a force, a magnet, or this vitality, I want to help walk into the room and elevate the vibration. The only way that I can do that is if I invest in my own wellbeing first." - Dr. Michelle Robin   Loving Your Authentic Self "It's hard to be kind to people when you're not kind to yourself. If I can't do for others what I can't do for myself, then I'm a fraud. It's human nature to not want to be a fraud. We want to be able to show up and share our most authentic selves no matter what that looks like. Bring your quirky self; I don't care. We have to break that cycle of being just blatantly mean to one another so we can love ourselves first and then one another." - Dr. Michelle Robin   What It Means To Be Well "When your mind, body, and spirit don't get in your way of living life meaning you're not paralyzed in fear, you don't have a bellyache, headache, or back pain, that is how we know we are well. We are innately designed to be well and that is the divine in all of us." - Dr. Michelle Robin Links From Today's Show The Hoffman Process Leave Wellness Force a review and enter to win 90-day supply of Organifi Organifi Dr. J Dunn Power vs. Force by Dr. David R. Hawkins Barnett Helzberg, Sr Wendy Basch  Wellness on a Shoestring: Seven Habits for a Healthy Life Organifi Red Dr. Joe Dispenza Dr. Richard Yennie Dr. Heidi Haavik Dr. James Chestnut Louise Hay Damon West The Broth Pot Dr. Michelle's Inspiring Quotes Card Deck You Are What Your Grandparents Ate by Judith Finlayson 179 Josh Tickell M21 The Shift Experience Your Wellness Connection Facebook Twitter Big Shifts Foundation Facebook Small Changes Big Shifts Podcast Facebook Instagram Twitter LinkedIn Dr. Michelle Robin Facebook Instagram Twitter YouTube LinkedIn   About Dr. Michelle Robin Dr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, Small Changes Big Shifts - Put The Odds In Your Favor, and co-author of Succeeding In Spite of Everything. Work With Dr. Michelle Robin Evangelizer of Quadrants of Wellbeing, which connect you to a simple framework of daily practices that put the odds in your favor to achieving whole health and your optimum potential. Dr. Robin also consults with businesses and non-profit organizations developing wellness programs. She has spoken on improving individual well-being as well as creating a culture of wellness, to a wide variety of groups and organizations such as: YMCA of Greater Kansas City, Young Presidents Organization (YPO), AMC Theaters, Working Mother Magazine’s Work Life Congress, Speaking of Women’s Health Conference, Vistage, Helzberg Entrepreneurial Mentoring Program, University of Kansas, University of Missouri-Kansas City, Unity Church (throughout the U.S.), Go Red for Women, and many others.   About Small Changes Big Shifts Small Changes Big Shifts empowers people to whole health through balanced daily practices and wellness providers who guide them. The company educates our members who are consumers and professional providers, and offers programs and consulting services in whole-person health. We believe the shift to whole-person health starts with greater access to interdisciplinary wellness providers and consistent, daily practice through The Quadrants of Wellbeing. We want to disrupt the current healthcare paradigm by empowering consumers with practices that put the odds in their favor to be well and stay well. The Framework – Quadrants of Wellbeing Whole health comes from four components or “quadrants”: mechanical, chemical, energetic and psychospiritual. Being healthy and staying well for a lifetime takes more than being diligent in one area, it requires balance and harmony across all four. Wellness empowerment through lifestyle behaviors means practicing balance and putting the odds in your favor through small changes that make big shifts in whole health outcomes.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander Are you fulfilling your dreams or just dreaming?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 317 Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work. Discover how you can keep on track with your goals, rewrite your story, and human better in 2020.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Get $75 off Inner.U! Sign up now with your WELLNESSFORCE75 coupon and get $75 OFF! Learn to Human Better. Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE. Consider Inner.U your (hu)manual. Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever. Get Started at wellnessforce.com/InnerU Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander 1 free private coaching session with an HG coach 14 homework assignments Interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Talk to a human and see if Handel Group coaching options are right for you.   Listen To Episode 317 As Lauren Handel Zander Uncovers: 1:30  Cutting The Crap From Your Life Lauren Handel Zander The Handel Group Inner.U Use code WELLNESSFORCE75 for $75 off Inner.U Coach! What has changed in Lauren's world since Josh interviewed her in October 2018 for episode 248. 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander The exercises she leads people through to help them purge everything they've been subjected to in their lives. Lauren's group activity with friends to help them stay accountable for the promises and goals they have set for themselves throughout the year. (8:40)   10:20 Loving Our Lives By Facing The Fear The importance of working with people who you can put your whole trust in each gathering. How our realities are created by everything we say and everything we think. (12:00) Common narratives that we create around money and how we can end them. The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money. 311 Mark Wolynn Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations. The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50) How to change how you talk to yourself and making that a positive practice every day.   22:00 What Your Shame Spirals Are Teaching You How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves. Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life. How our constant shame spirals are "proving" what is wrong with us and what we can learn from them. Byron Katie How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30) The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?" Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00) The fact that over 80% of our thoughts are negative and actually looping from the day before. Organifi Red   32:00 How To Rewire Your Self-Talk & Effective Couple Communication Skills The importance of rewiring how and what you say to yourself on a daily basis. How she teaches people to develop a new language for their dreams and a new self-dialogue. Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive. The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship. Why you have to understand that sharing your truth won't actually make another person do anything. (39:45) Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from. How to know that it's time to call it quits and end your relationship. (42:30) Dr. Mark Hyman   47:30 Making Decisions Based On Love Or Fear; No Story Attached The difference between coming from a higher place of love and a lower place of fear. Our three different integrities explained: spiritual, emotional, and physical. What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00) The 12 areas of personal integrity that we have to focus on and not just one like the career area. Why it's so important to create 12 new dreams every year for each area of your life. How to let our dark side be free and expressed rather than shamed. Who Inner.U is for and how you can benefit from it by working with Lauren and her team. What wellness means to her now in 2019 compared to last year in episode 248. M21 Guide   Power Quotes From The Show   Feelings Have A Magnetic Force "You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander     The Definition Of Personal Integrity "When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander     Changing Your Inner Dialogue By Taking Action "Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander   Links From Today's Show Inner.U Coach The Handel Group Current Reality Quiz 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander 311 Mark Wolynn Byron Katie Organifi Red Dr. Mark Hyman M21 Guide A Little Magic Goes a Long Way Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn   About Lauren Handel Zander Lauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. The Handel Method Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Work With Lauren Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page