Wellness + Wisdom Podcast

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body's response to that food. Levels is not just about giving people a device in a vacuum but giving them evidence-based insight that is entirely based on their own biological data. - Josh Clemente   How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 341 Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day. Discover how the Levels CGM device will give you instant feedback on how to eat for your metabolic type.   Sign Up For Early Levels Health Access Click here to sign up for early access to Levels Health A Truly Personalized Health and Wellness System Levels is a health & wellness program that allows you to take control of your metabolic fitness in pursuit of true health. By unlocking and analyzing your unique metabolic data in real-time, we empower you with the information and guidance needed to make smarter decisions and ultimately optimize your mental and physical performance. Why Metabolic Health? Though often disregarded, metabolic health is the foundation of an optimal lifestyle. Regulating our sleep, appetite and energy levels, it’s what keeps us alive. Real-Time Data-Driven Analytics Levels unlocks real-time metabolic data that gives immediate feedback about your unique metabolism. Understand instantly how your body responds to your diet and lifestyle decisions and watch improvement as it happens. Your body responds quickly to changes and so should you. By leveraging machine learning, Levels aggregates your personal data into an intuitive dashboard. No two bodies are the same and Levels can help you understand your biometric blueprint. Levels’ team of experts provides actionable insights to optimize your diet and routines for your personal goals. Feel confident knowing that the Levels program is backed by rigorous scientific evidence. You have a proven team and technology working in your corner.   Listen To Episode 341 As Josh Clemente Uncovers:   [1:30] The Science Behind CGM Leave Wellness Force a review on iTunes Organifi Levels Health Sign up for early access to Levels Health The misinformation out there about what metabolic health actually is for a unique individual. What Continuous Glucose Monitoring (CGM) is and why it's just being introduced now to the general public. Josh C's background and what lead him to study metabolic health and CGM. The positive impact CGM is making for the diabetic community but also well beyond that for everyone else. CES FitTech Summit Why CGM is one of the only biohacks that can really move the needle for people. The history of CGM, what it is, and how it can greatly impact our health decisions. Ongoing developments and how CGM is getting to the point where it makes sense to use it as a biowearable. Why metabolism is actually a broad spectrum that impacts our lifestyle.   [9:20] Metabolic Dysfunction & COVID19 Correlations How Levels is being designed to help people make instant, small decisions about their health each day for greater wellness. Breaking down what actually happens to the body when we eat and the body uses food as fuel. How insulin resistance is built up leading to metabolic dysfunction throughout the US at a current rate of 70%. The very strong correlations between aggressive cases of COVID19 and metabolic dysfunction. Why we should be taking metabolism and metabolic dysfunction very seriously right now with so many unhealthy people in the US. The fact that 70% of pre-diabetic and diabetic cases are estimated to be chronic lifestyle-related and thus entirely preventable. Why the more data that people have available to them about their body, the greater their mindfulness about health will be. Charles Duhigg 206 Dan Pardi   [18:00] Effective Behavior Change Through Levels How Levels is helping people achieve greater behavior change compared to other models. 103 Robb Wolf How Josh C. and his team designed Levels to include non-diabetic people and what uses it has for the general public. Wired To Eat by Robb Wolf The power of biohacking your diet and exploring how you react to different foods by keeping track of your glucose levels. How your sugar levels can react depending on your sleep quality and how many hours you get each night. The steps he took to continuously track his glucose and what interesting findings he discovered about himself. Levels' mission to give everyone access to their biological information so that they can make data-driven decisions. Why setbacks are vital for life transformation because they are lessons we learn along the way towards self-improvement. How he feels spiritually connected to what they are accomplishing and always striving for at Levels by helping people reconnect with themselves. 275 Paul Chek   [30:00] Building Your Own Personalized Diet How Levels will help you make better, personal nutrition decisions. Why their main focus is finding ways for customers to make an emotional connection and take evidence-based action with Levels. Understanding that you are in charge of your health and your metabolic fitness will help you transform your life and achieve your wellness goals. Why you probably have some type of metabolic issue going on if you find yourself constantly crashing in the afternoon after lunch. The 28-Day program they're developing around metabolic awareness to help close the loop between the actions you're taking and the reactions the body is experiencing. Why the number one benefit of CGM for Josh C. is the accountability to hold himself to a higher standard every day. The fact that you don't have to wear the device constantly as it can actually help you learn so much about yourself in just a short period of time for long term implemented changes.   [43:40] Know Yourself To Heal Yourself How to heal yourself by getting to know your mind, body, and soul better every day. 299 Christa Orecchio Personal stories and feedback from users of their CGM device. How Levels is helping people better understand that typical 'bad foods' like oatmeal might actually be just what they need to improve their health. 140 Chris Kresser How Levels can lead the future of health as we know it by being a mirror for better wellness. What makes Levels unlike any other health wearable like Fitbit or Garmin. Their new project to help practitioners develop a very personalized coaching approach with metabolic fitness for their patients. Why emotion has to be attached to action or data to actually move somebody forward in their wellness journey. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Developing Your Metabolic Fitness "We're developing a 28-day program which gives people a metabolic awareness and guides them along the process of closing the loop between the actions they're taking and the reactions their body is experiencing using the Continuous Glucose Monitor. This experience is intended to connect us with our own metabolisms and develop that metabolic awareness intuition to point us in the right direction for metabolic fitness. Just like physical fitness, in order for us to become metabolically healthy, we have to think of it in the same way where we're putting in focus, repetition, and effort to achieve our goals." - Josh Clemente     Real-Time Diet Advice "We have had data in our understanding of metabolism for a long time but the problem is it's been population set data. The data is just averaged and all of the information and advice we get is based on the average of a group of people who were studied at some point in the distant future or past. That data doesn't have any connection to you. Now, when you wear your Levels CGM device and you eat a meal, you can see your body telling you something; it's almost like an emotional experience." - Josh Clemente     Why Setbacks Are Meaningful Life Lessons   "It's easy when you're younger to just assume that you know it all or life is going well so you must have it figured out but it takes a series of setbacks to really be able to reflect on life in a meaningful way. With that being said, setbacks are the most important thing in life because they're lessons learned. Over time and through experience, we start to develop wisdom and context for different things. To me, that is the spiritual component in the wellness journey." - Josh Clemente     Links From Today's Show  Sign up for early access to Levels Health Creating an Optimal Diet by Tracking Glucose The Levels Blog Organifi CES FitTech Summit Charles Duhigg 206 Dan Pardi 103 Robb Wolf . Wired To Eat by Robb Wolf 275 Paul Chek 299 Christa Orecchio 140 Chris Kresser Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Josh Clemente Instagram Twitter LinkedIn Levels Health Instagram Twitter   About Josh Clemente Josh, Founder of Levels, is an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that will sustain astronauts on trips to the International Space Station beginning in 2020. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! 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You never chose anxiety, to doubt yourself, to be a People Pleaser, or to assume the worst. These are all things that just kind of happened and emerged from somewhere in your internal world. Conscious neuroplastic mediation is a framework for changing the brain almost in an approach that has been customized for the person. It is the scientifically and proven process that you never chose the way your brain is wired; your 'traits' are what you practice unconsciously and they're optional; you can change them for limitless value in your life. - Julian Rosen   What are you gaining by letting this fear-based infatuation with what's next steal your power in the moment?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 340 Writer, Speaker, Coach, and Creator of The Fearless Life Project, Julian Rosen, explains the laws of consciousness, how trauma can masterfully shape us, how to redirect fear to act from love, and the concept of conscious neuroplastic mediation and how it actually changes the brain.   Learn how to connect the head and the heart in the present for greater consciousness.       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 340 As Julian Rosen Uncovers:   [1:30] The Laws Of Consciousness Cured Nutrition Julian Rosen Leave Wellness Force a review on iTunes Organifi What conscious neuroplastic mediation is and how it changes the brain. The fact that we never chose how our brain was wired, our anxiety, or thoughts about ourselves. How conscious neuroplastic mediation proves that our thoughts and feelings are not who we are; they’re just something that we practice unconsciously and they’re optional. What steps he’s taking to make the most of his time without it just passing him by during the CV19 pandemic. How losing his mother to breast cancer at 23 years old really woke him up to a journey of consciousness. What the laws of consciousness are and how to live by them. Why things happen to us for a good reason and nothing is really lost as life supports life.   [15:00] Redirecting Our Fear How we can stop acting from a place of fear and begin exercising our personal power to redirect that fear. The fact that we’re conditioned as children to be fearful because of the idea that if you don’t worry, you won’t become a responsible adult. Unpacking the Us vs. Them mentality that we naturally give into when there is fear amongst everyone in a society. How a fear-based infatuation can steal your power in the moment; taking away your non-refundable now. The power of just breathing in and experiencing fear whenever it comes to you. Exploring the concept that a greater being that lives within us that has never left and never will leave us while we’re alive. The biggest lessons he learned when his mother passed away. His experience with Ayahuasca and what it will teach you during a proper plant medicine ceremony. Why you shouldn't continue to wait to do something if it is pulling at your heartstrings.   [28:00] How Trauma Masterfully Shapes Us How he helps his clients come out from under their masks and share their authentic self with the world. What he does to prove to his clients that the worst thing that has happened to them is actually the best thing ever for their life. The purpose behind suffering and pain that each one of us experiences in our unique journeys. Why the ego perceives our traumatic experiences as pain when really they’re shaping us in a masterful way. Differences between emotion and feeling when combined with conscious neuroplastic mediation. Why it’s an illusion that our thoughts create our emotional states. The Feel-Think patterns that we get stuck in when we’re in a state of lower consciousness as feelings come first before the thought process. How we’re wired to naturally get good at being worried all the time. Why the inner dialogue we have with all of our worries is a lie and is a justification of a feeling we memorized years ago. The Illusion of Money by Kyle Cease   [34:30] The Spiritual Quotient Josh’s Belief-Thought-Feeling-Action loop that happens when we approach a new situation. The fact that we get to learn negative emotions such as shame, guilt, anger, and anxiety just like the good feelings we connect with in life. How we can unconsciously live more conscious and achieve an intense flow state. David Hawkins  Why we constantly lead decisions with our head and not our heart. The spiritual quotient and why spirituality is the solution to 99% of our problems. Personal volition and understanding that you always have a choice and it’s your remedy against resistance and fear.   [52:00] The Difference Between Knowing And Doing The Power of Habit by Charles Duhigg 206 Dan Pardi How to avoid daily, constant decision fatigue. The difference between knowing and doing plus the emotions that come with them. How to just accept, choose, and feel our emotions instead of resisting or creating a dialogue around them. Why every negative emotional feeling we experience eventually wants to be released so that it can transmute into its positive counterpart. The fear we have that a feeling might remain forever if we allow it to bubble up within us but that’s actually a lie. Why suffering comes from the same story that we tell ourselves about the negative emotion, not the negative emotion itself. Imposter syndrome and self-imposed devaluation he experienced when he transferred from fitness to deep transformational coaching. Vanessa Lee | The Seed M21 Wellness Guide Wellness Force Community   Power Quotes From The Show     The Feel Think Pattern Illusion "We're under the illusion that our thoughts create our emotional state. People think that because they had an angry thought, that makes them angry therefore they should change their thought so they can change their feeling. However, that's really not the case. For a lot of us, when we're living at lower levels of consciousness and we're stuck in Feel Think Patterns. So, the feeling actually comes first and the brain at that point is just a sock puppet creating a scapegoat to legitimize the feeling." - Julian Rosen     The Inner Dialogue Is A Lie "Just like driving a car or playing a sport, if you practice something enough, the body gets better at it than the mind does. A lot of people will actually wake up and worry. They feel worry simply because they're good at it. When you experience a negative feeling that you did not consent to, it emerges from the neck down and not in the brain where the neurological sequences and patterns are firing and wiring. It emerges from your body where the subconscious lives." - Julian Rosen     The Wiring Of The Brain   "You never chose how your brain is wired. What parts of your personality limit you the most, frustrate you the most, or hold you back from expressing yourself the most? You never chose those. These things have bubbled up so many times that we just assume they're our 'personality,' 'traits,' or 'it's a genetic thing.'" - Julian Rosen     Links From Today's Show  Cured Nutrition Organifi The Illusion of Money by Kyle Cease David Hawkins  The Power of Habit by Charles Duhigg 206 Dan Pardi Vanessa Lee | The Seed Julian's Free Unlock Your Power Masterclass Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Julian Rosen Facebook Instagram YouTube   About Julian Rosen Julian Rosen is a writer, speaker, and committed coach who specializes in helping stressed-out entrepreneurs to build thriving businesses. Through his revolutionary coaching platform, The Fearless Life Project, Julian helps business owners implement a proven system for optimizing clarity and performance while counteracting the effects of stress and anxiety so that they can grow and scale with confidence. As a business owner who also battles with anxiety, Julian loves connecting with and supporting other passionate individuals who are on a mission to build their boldest vision.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know that because we've been independently tested and proven by the American Councilor in Exercise. Completely non-sponsored; they bought the bikes and compared us to 30 minutes of jogging every day versus CAR.O.L for 3 minutes 3 times a week and we outperformed on every parameter at least by double. So, I know and I can guarantee that CAR.O.L is more effective. - Ratna Singh   How can we embrace artificial intelligence for better wellness?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 339 Co-Founder and CEO of CAR.O.L, Ratna Singh, explains how their AI technology will help you develop deeper levels of physical and emotional intelligence, how consciousness and spirituality can be expressed through technology, and why only two 20-second sprints on the CAR.O.L bike will give you the deep muscle activation you need to let go of old weight and live a healthier life.   Discover how the AI technology of CAR.O.L can help us reach higher consciousness, prevent disease, and live life well.     Try CAR.O.L With This Special Offer! Get $150 off + free delivery + first-year software free with the code WELLNESSFORCE Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits. That's because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you. How CAR.O.L Works CAR.O.L not only watches your performance, but her algorithms also respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride. In short, she ensures that during your sprints, you reach the highest power you can possibly achieve. This is the very first system that delivers this scientifically proven protocol outside of laboratories. Each session takes just 8 minutes 40 seconds so getting fit can slip easily into your day. Which is why it's easy to keep up. What To Expect From CAR.O.L After every ride, your Octane Score and other performance metrics are uploaded to the cloud so you can track your fitness from your computer or smartphone. The results you get are unlike any other exercise you have ever done. Seeing the leaps, makes every ride so much more rewarding. You can challenge colleagues, collect achievement badges, create missions, raise money for charity, and inspire Octane Score envy in the office. Just get off CAR.O.L and get on with your life. Listen To Episode 339 As Ratna Singh Uncovers:   [1:30] Blending Spirituality With Artificial Intelligence Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Her spirituality and how that is reflected in the brand, CAR.O.L. How she became interested in microbiology and had originally set out on a career to study it. What drew her into the world of advertising and begin working at BMP in London. Why we're not only physical beings but spiritual beings as well. How CAR.O.L has made it its mission to blend spirituality with artificial intelligence. Why CAR.O.L came to be created by a team of people who aren't even from the fitness industry. Her search to answer the question, 'Why aren't people exercising enough and how can we fix that?' [16:00] The Creation Of CAR.O.L Dr. Niels Vollaard The work of Dr. Niels Vollaard and what he has discovered about the benefits of short-term, high resistant fitness called REHIT. How they took the work and research of Dr. Vollaard and put it into a bike with A.I. What most people get wrong about HIIT workouts in the first place and how to do a proper one. CAR.O.L's ability to apply the right amount of resistance at the correct time and adapt as you continue to use it. The self-learning algorithms in place in CAR.O.L that will help optimize every single one of your rides. Why CAR.O.L is a great exercise tool for anyone who is 12 years and up and for women who are not pregnant. The unfortunate stigma out there about women exercising hard by lifting heavy weights or doing an intense workout and how CAR.O.L is changing that. Why living a healthy life is all about doing something that you love to do [23:00] Insulin Sensitivity & CAR.O.L 084 Dr. David Perlmutter  What insulin is, what it does for the body, and how CAR.O.L works with insulin sensitivity. Why we don't burn fat when high levels of insulin are present. How CAR.O.L tracks the glycogen in our muscles. The importance of reducing the levels of insulin to prevent disease and burn fat. CAR.O.L's connection with helping people achieve behavior change in their lifestyle. The wide age range of CAR.O.L users including people up in their 60s and older. How CAR.O.L adjusts to you and your health as your fitness journey continues. Her own personal connection to Spirit and how she shares that through CAR.O.L. Why they chose to use the chakra's colors in the brand's logo. Upcoming developments including a breathwork kundalini practice called Victory Breath. Wellness Force's breathwork program, B.R.E.A.T.H.E., to help people reduce stress. The amount of time it took their Research & Development team to create CAR.O.L. [35:40] Boosting Your Immunity With CAR.O.L How CAR.O.L can help you adapt to living a healthier life including reversing the effects of sitting all day. Exploring Hormesis: The body's ability to endure and how CAR.O.L increases the user's endurance without harming the joints or muscles. Benefits of taking a cold shower to boost your immunity and turn on our survival pathways. Dr. David Sinclair How CAR.O.L has been designed to create healthy stress on the body that will open up our internal survival pathways which will make us healthier and hopefully disease-free in the future. 250 Dave Asprey Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 Why body type doesn't matter when it comes to getting maximum results from CAR.O.L. Unpacking differences between non-responders and super responders based on our natural epigenetics programming. Global Wellness Institute The power of focusing on wellness, not fear. How she manages her fear by surrendering to what is at this moment [43:00] Exploring Higher Consciousness Amidst COVID19 Her recent loss of a close childhood friend who passed away from COVID19 while his father survived. Similarities and differences between her friend and his father: They both had Type 2 Diabetes but the father, who was in his 80s, worked out much more which boosted his immune system. Speculations around coronavirus cases from age and genetic makeup to fitness and immune systems. Honoring the mystery of the universe and understanding that there's so much going on in our world that we don't know about yet. Various views on the coronavirus from some people believing it's God's will to it's the karma that you are born with that determines your life's path. Her belief that how your life turns out all comes down to you and that you can change your karma by being more aware throughout your life. 332 John Wineland [49:30] Embracing AI From A New Perspective How we can embrace AI from a humanitarian perspective. Unpacking AI and how it can help us be more efficient to enjoy life more. Her concerns of AI making people redundant in the future as the population ages and we live longer. How CAR.O.L compares to other workout machines and exercise movements. Dr. Cedric X. Bryant  How CAR.O.L has been put to the test with government guidelines which is 5 days of exercise for 30 minutes a week. Dr. Lance Dalleck How CAR.O.L is designed to adapt to you for every single ride. The government's MetS z-score to determine which types of exercise can predict a person's chance of disease later on in life and the fact that CAR.O.L reduced the score by 67%. Why you won't actually sweat when you use CAR.O.L. What your life will look like after using CAR.O.L for a year or two. M21 Wellness Guide Wellness Force Community Power Quotes From The Show Reversing The Effects Of Sitting All Day "The human body is conditioned to be in survival mode but if you're sedentary sitting in front of a computer all day, your body will adapt to that. A sedentary lifestyle like that will certainly affect the quality of your life and can lead to disease later on in life. So, from the perspective of adaptation, you do reverse the effects of sitting all day by doing CAR.O.L rides because we see it in the blood work and that's what will tell you whether or not you're healthy. It's your insulin levels, cholesterol, blood pressure, your hip to waist ratio; all of your levels." - Ratna Singh   Turning Exercise On Its Head "The reason why CAR.O.L came about is because I was doing a disease management program in a Middle Eastern country where diabetes is the second-highest in the world and I couldn't get people to exercise despite having incredible gyms. So, I asked myself, 'Why don't people do exercise?' We had to fundamentally turn exercise on its head by knocking out the time element, the inconvenience, and the boredom." - Ratna Singh     Focus On Wellness, Not Fear   "Focus on wellness, not fear. Fear is a destroyer of everything. I try to manage it every day by just surrendering to what is instead of worrying about it every day. If you worry about what is going on, really you are saying a prayer to attract whatever it is that you don't want versus what you do want." - Ratna Singh     Links From Today's Show With Ratna Singh Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Dr. Niels Vollaard 084 Dr. David Perlmutter  Dr. David Sinclair 250 Dave Asprey Global Wellness Institute 332 John Wineland Dr. Cedric X. Bryant  Dr. Lance Dalleck Dr. Niels Vollaard explains REHIT Advice from CAR.O.L: Supercharge Your Immune System to Defend Against Covid-19 The Life Stylist Podcast Featuring CAR.O.L Bike Decoding Superman: CAR.O.L Fit AI – Improve Endurance In 8 Minutes And 40 Seconds Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 3 Pathways for Longevity from Dr. David Sinclair ACE-SPONSORED RESEARCH: What Are the Acute and Chronic Responses to Reduced-exertion High-intensity Training? Experience CAR.O.L in NYC How does hormesis impact biology, toxicology, and medicine? A Cure for Ageing?: David Sinclair at TEDxSydney Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Ratna Singh LinkedIn CAR.O.L Twitter Facebook Instagram YouTube   About Ratna Singh Ratna Singh co-founded and currently is the CEO of CAR.O.L, Cardiovascular Optimization Logic, in London. She’s a microbiologist by training but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company’s first entrepreneur-in-residence in Silicon Valley.   About CAR.O.L CAR.O.L or Cardiovascular Optimization Logic, is an AI networked bike with automated and laser-controlled resistance and patented advanced bio-signal processing which not only watches your performance, but her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you’ve had a bad day. And it all happens automatically. You just log in and ride. Based on the scientifically proven protocol, CAR.O.L. gives you the ability to exercise for the shortest possible time with the greatest benefits. CAR.O.L. is the very first system that delivers this scientifically proven protocol outside of laboratories.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.

Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison   How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 338 Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition. Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day.    Listen To Episode 338 As Tara Garrison Uncovers:   [1:30] Measuring Up To Your Own Expectations Organifi M21 Wellness Guide Tara Garrison Inside Health Podcast with Tara Garrison Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore. Why she feels that her past views on Mormonism blinded her from the truth that she sees now. Past feelings of great sadness that impacted her mental health and emotional wellbeing. How her experience with Mormonism hindered her ability to love herself and openly explore her emotions. The goodness she sees in the Mormon church but how all of its outside expectations caused her to feel like she was never meeting up to others' expectations of herself. How eating healthy was her "accidental" awakening to the health and wellness industry. Her childhood growing up with a mentally ill mother, living in poverty, and also having been sexually, physically, and emotionally abused by another family member.   [18:00] Connect With Your Intuition & Spirituality How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives. The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do. Gary Vaynerchuk How she's shifted to believe in herself more than an outside source like the Holy Spirit. Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood. The many struggles her mother faced as being a single mother of five children and going back to school. How plant medicine and psychedelics were the first most important factors in helping her open up, heal past wounds, and do the work. What MDMA specifically did for her by providing a safe space in which she could process and face her trauma to begin healing. 291 Drew Manning Kathryn Dixon Byron Katie How The Work of Byron Katie and plant medicine helped her heal the relationship she had with her mom and see her in a new light. Malcolm Gladwell Ralph Waldo Emerson How she has gathered this courage to make new changes in her life to be more aligned with who she is through plant medicine.   [28:50] The Difference Between Knowing & Doing The grand difference between knowing and doing unpacked. The high amount of accountability she holds herself to as a coach and setting an example for clients. How reintroducing carbs back into her diet after doing Keto for so long really boosted her health. The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself. Exploring what embodiment actually is: the body holding a lesson within itself. Her mission to live in such a way that she's able to constantly show people how they can thrive. How she's optimized her day by being strict on her time management skills in a self-loving way. Her daily morning routine and the huge impact it's made in her productivity and more importantly, actually gives her more time to be with her family. Will Smith - I Believe Self Discipline Is The Definition Of Self Love How meditation helps her to separate herself from stress, look at it in a new light, and shift her life to reduce it. Her gratitude practice and how it helps her snap out of victim mode and realize how far she has come in her life.   [39:00] Tara's Mastermind Event Experience Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event. Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy One of the most impactful, human moments she's had in her life at the Mastermind event through a trust-building exercise with a horse. Why having a really good heart will help you thrive and be successful in what you do in life. Matthew Hussey The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food.   [45:50] How Our Wounds Can Turn Into Something Beautiful Why our wounds can actually be the key to set us on the path that we need to be on. The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling. How her unhealthy relationship with getting fit actually turned into something beautiful in the end. 110 Bedros Keuilian Man Up by Bedros Keuilian How Ayahuasca shifted her perspective from focusing solely on herself to finding her purpose, spending more time with her family, and serving others. Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path. Steve Jobs How to build and live on a sustainable fuel source of motivation. Why she was so scared that if she lost all of her unhealthy motivation, she would lose her drive and everything she had gained for her physical health. How changing up her self talk to be more encouraging actually helped boost her healthy drive even more.   [53:00] Lessons From Our Intuition Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us. Her realization that the faster she listens to her intuition, the faster her life gets better. 302 Mark Groves How to get to a place where you can calmly speak your truth without letting fear come over you. Why truth is the ultimate stress reliever. What wellness means to her in relation to aligning with our truth. How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level. Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo. KELEO Program Wellness Force Community   Power Quotes From The Show Instant Change Through Your Intuition "Intuition will nudge you and you can either listen and your whole life will get better or don't listen and it will just continue as is. I have learned that the faster I listen to my intuition, the better my life gets faster." - Tara Garrison   Organizing Your Life Through Meditation "When I meditate, I am able to separate myself from the stress and sit back to look at it. It's like I'm an eagle on top of a mountain, I'm soaring around, and I'm looking down at my life to see what I can shift, let go of, or add something new. So, instead of being stuck in all of my stress, meditation has helped me see how I can change my life." - Tara Garrison     Creating A Sacred Space & Time "What has helped me set healthy boundaries is having an established morning routine and maybe some people just think it's too whoo-whoo but it has been crazy powerful for me. It's the only way I'm able to create the life I want to live because if I don't schedule in time for a gratitude practice or meditation session, it does not happen. I can't just put on all the brakes in the middle of the day for them; it's just not going to happen. So, I have to create sacred space for me and nobody is bugging me at 4:30 in the morning." - Tara Garrison       Links From Today's Show    Organifi Gary Vaynerchuk 291 Drew Manning Kathryn Dixon Byron Katie Malcolm Gladwell Ralph Waldo Emerson Will Smith - I Believe Self Discipline Is The Definition Of Self Love Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy Matthew Hussey 110 Bedros Keuilian Man Up by Bedros Keuilian Steve Jobs 302 Mark Groves Inside Out Health with Coach Tara Garrison - Josh Trent: Breathwork, Ayahuasca & Following Your Heart Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community KELEO Program Inside Health Podcast with Tara Garrison Tara Garrison Instagram Facebook Twitter YouTube LinkedIn   About Tara Garrison Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally. Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out Program teaches people how to “Do Keto. Not Forever.” for metabolic flexibility and optimal human nutrition. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page     Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change the world." - Kash Khan   What steps can you take today to inspire both yourself and those around you to connect with what's within?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 337 Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental hygiene tools and resources to help you during this pandemic, shares how to keep it real no matter what stress you are experiencing, and how accountability and structure can actually free you to create a life you love.   Discover how self-love can help lead us back to peace in our hearts and reconnect with our inner child.     Listen To Episode 337 As Kash Khan Uncovers:   [1:30] The Collective COVID Fear We're Facing M21 Wellness Guide Educate Inspire Change Kash Khan Educate Inspire Change Podcast 05 - Josh Trent | Educate Inspire Change With Kash Khan Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It 01 - David Icke | Educate Inspire Change With Kash Khan Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent His decision to move from Scotland to Costa Rica and what has prompted this life change for himself and his family. What he is looking forward to in Costa Rica including working with plant medicine, being closer to nature, changing his environment, and raising his children there. His past experiences with plant medicine ceremonies and the knowledge he has been gifted from them. The conscious work Kash is doing and how it's helping to inspire real change in people's lives. Why we're beginning to feel this collective fear due to COVID19. How the media is spreading so much fear around the coronavirus and various conspiracy theories out there. What other mental health problems and illnesses we will begin to attract if we continue to feel this deep fear around the coronavirus. The power of connecting with both ourselves and other people to start living a healthier life and building better relationships. Man's Search for Meaning by Viktor E. Frankl   [10:35] Observing Your Environment & Focusing Inside The differences between growing intelligence through reading books and embodying what we've learned. How to begin to be more consciously aware and observe what you're going through during COVID19. The power of adapting healthy, daily self-care practices to balance your energies. How to create a home environment for you and your partner, family, or roommates to have some loving, accountable structure. Josh's self-awareness of being more sensitive to his partner and thinking about past childhood memories. What the inner child needs: compassion and how to give that to yourself. Their current living arrangements during COVID19 and how it's helped them grow, be grateful and do the inner work. 275 Paul Chek    [19:00] How To Be An Example Of Love Why pain is such a powerful teacher for us during our wellness journeys. Unpacking how the brain is a receiver for thoughts that aren't always our own and how to tell the difference. Kash's experience purging someone else's thoughts for them during a plant medicine ceremony. How we can stay engaged without fear overcoming our mind, body, and soul. The importance of being mindful of what you're saying to your partner or other adults while around children. How to be examples of love and positivity for your friends, family, and community. What Kash and Josh do, as Empaths, when they pick up on other people's emotions. Jason Silva How to use daily breathwork and meditation to change our state of mind and focus on the present moment. What we can learn from COVID19 now to help us prepare for any other crisis in the future.   [28:00] The Power Of Community Why motivation is so temporary during a time like this when what we really need is inspiration to thrive. The power of community and why humans were actually meant to live sustainably in nature in tribes and not in over-crowded cities with skyscrapers. Why it's not about taking COVID19 seriously or not; it's about taking a look at it seriously and focusing on the facts. The power of turning to tools like breath and especially your community rather than trying to face this time on your own. Josh's breathwork practices that he's sharing in the Wellness Force Community. Why attention is our richest currency and sharing what we know with others so that we may all grow. How we can use capitalism consciously so that we can use it to help and connect with each other.   [41:00] The Soul's Immortal Journey Kash's understanding of the soul's journey based on his plant medicine experiences and what he's learned from meeting with shamans. 211 Dr. Chad Walding Josh's thoughts on us living out the sins of our fathers or mothers. What lessons the coronavirus is teaching us including how we've been mistreating the earth for so long. The global silver linings of COVID19 and in what ways we are able to see it as a gift. How our point of view on something can either transform it into something horrible or beautiful. 232 John Wineland  Don't wait to be healed to start serving humanity | Claire Wineland How to get in touch with your pain and begin a healthy relationship with it. The optimism Kash is feeling right now about COVID10, how it will positively impact the future, and how you can also see this time as a catalyst to grow and learn. Alan Watts EIC's Upcoming "Awakening The Soul" Documentary Wellness Force Community   Power Quotes From The Show   Enjoy The Hardship "The bigger the test, the more rewarding the outcome. Enjoy the hardship and relish it because, after this, we will come out stronger, more abundant, and gain greater consciousness."  - Kash Khan   Fear Is A Breeding Ground "I am very worried about the kind of fear that's spreading through the world just now because fear is a breeding ground for the virus to spread. The more that we're all in a state of fear, the more we're going to be attracting mental health problems, disease, and illness. I'm really hoping that people can use this time to really search inwards to connect to each other, to connect with themselves, and to really start living a healthier life and having healthier relationships. Let's all use this time to grow." - Kash Khan     Time Is Our Most Important Currency "For the first time, we are globally having a shared experience. We are all dealing with the same troubles and issues every day. One thing that we all have now is time and time is the most valuable currency; so, how are we going to use that time?" - Kash Khan   Links From Today's Show  M21 Wellness Guide Educate Inspire Change Podcast 05 - Josh Trent | Educate Inspire Change With Kash Khan Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It 01 - David Icke | Educate Inspire Change With Kash Khan Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent Man's Search for Meaning by Viktor E. Frankl 275 Paul Chek  Jason Silva 211 Dr. Chad Walding 232 John Wineland  Don't wait to be healed to start serving humanity | Claire Wineland Alan Watts EIC's Upcoming "Awakening The Soul" Documentary Q&A: Giovanni Bartolomeo | Elemental Awakening  Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Educate Inspire Change Facebook Twitter Instagram YouTube Kash Khan Facebook Instagram   About Kash Khan Kash Khan started Educate Inspire Change to introduce hope into his life. On a personal level, he was feeling lost and disillusioned. He was also jaded by the mainstream news agenda. EIC was an outlet to pour his energy, leave his stamp on the world, and inspire others to bring positive change into their lives.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

"Before trying CBD, I had been taking some medications for my anxiety and while I've had it for most of my life, my anxiety was getting really bad. So, when I first put the CBD tincture underneath my tongue, I immediately noticed some amazing calming properties; I was sleeping and recovering really well; well enough that I didn't have to take my medication anymore." - Joe Sheehey   What can cannabinoids do for your pain management, digestion, sleep, or mood?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 336 CEO and Co-Founder of Cured Nutrition, Joe Sheehey, shares the healing power of cannabidiol on the mind, body, and spirit; explains what sets Cured Nutrition apart from other CBD companies and what red flags to look out for, and breaks down the differences between CBD, THC, CBG, CBN, and marijuana.   Discover how Cured Nutrition's full-spectrum, organically farmed products can open you up to integrating your wellness for physical and emotional intelligence.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Cured Zen & Rise Ease the stress of the day away with our most popular CBD-infused calming sleep supplement. Cured Zen is formulated to enhance sleep quality while melting away any unease. With soothing ingredients such as Magnesium, Reishi, Valerian, Ashwagandha, and Chamomile, this night-time formula is sure to compliment your efforts to unwind from the hustle and bustle of everyday life.   Rise to the occasion with Cured Rise — a CBD-infused nootropic supplement that has been carefully crafted with all-natural ingredients that work synergistically to sustain focus and wakefulness, while combatting the stress of daily life. This daytime formula includes uplifting ingredients such as Lion’s Mane extract, Cordyceps Extract, Ginseng and B Vitamins.   Cured CBD Infused Spices Cured CBD Infused Spices should be used no differently than any other spice in your cabinet. Use at any time of the day on your favorite meal or in any drink. Micro-dosing our spices in combination with our other products may help you achieve sufficient daily cannabinoid levels which in turn helps regulate several bodily functions such as recovery, sleep, focus and more. The organic industrial hemp used to create this product was grown and processed in Colorado.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   Listen To Episode 336 As Joe Sheehey Uncovers:   [1:30] Remembering Our Connection to Nature Cured Nutrition Unpacking the feedback loop of health, wealth, and relationships that connect us back to who we are. Joe's message of remembering that we are of nature and nature is of us. His life transition from being a NASA-contributing aerospace engineer to entering the industry of organically farmed hemp and CBD. The past destructive lifestyle he once led during college that led him down a dark path. A critical moment when he realized he wasn't living his true soul's purpose while in between being the person he currently was and who he wanted to be. Why completely removing himself from his past environment and situation in college was the most important thing that had to happen to help him heal. The very beginning of his own wellness journey and understanding that what he puts into his body can either heal or harm him. Why he didn't feel like he was enough unless he did certain things to, in his mind, please other people and be a "member of the tribe."   [14:00] The "Why" To Lead A Healthy Life His own journey of uncovering his "why" to lead a healthier life for himself. 302 Mark Groves How his past experiences reminded him of just how powerful being authentic is in life. What it means to live an authentic life and how that allows us to connect with others at a deeper level. Paleo f(x) 296 Chase Chewning Why he first resisted giving himself what he thought he deserved; a healthier and more fulfilling lifestyle. The importance of being present, acknowledging the truth of a situation, owning that, and showing up in a way that's not codependent. Ups and downs he has faced with Cured Nutrition including imposters in the industry, doing really well, and learning from mistakes they have made. How he grew more confident to listen to his intuition and trust his gut feelings. Tough decisions he has made and hard truths he has come to realize as an entrepreneur.   [23:10] The Universe Rewards Courage How his connection with a higher power and spirituality have evolved over the course of his life thus far. What encouraged him to tap more into himself and his intuition through meditation and breathwork. His favorite grounding practices that help him stay true to himself and grow his curiosity for life. How to have more love and compassion for other people by being curious about how we ourselves show up in the world. What words of wisdom he would give his past self now having gained this new intelligence and life experience. Why we have to practice being curious especially when we experience difficult obstacles. What his work experience was like as a newly employed NASA-contributing aerospace engineer and why he didn't feel like he fit in with the organization's atmosphere. Second thoughts he had on joining workplace conversations about Colorado's new regulations on marijuana especially since he was the new guy. Why he felt compelled to follow through with his dream to become an entrepreneur and leave the competitive aerospace industry behind. The Joe Rogan podcast  Entrepreneurs on Fire with John Lee Dumas The Foundr Podcast   [32:00] Finding His Golden Business Opportunity His past interest in competing in bodybuilding competitions and how he transitioned out of it to focus more on plant medicine. How he found his moment to begin working on Cured Nutrition and gently introducing people to the benefits of cannabis. When he first started learning about cannabidiol, added it to his own health and wellness practices, and decided it would be the forefront of his business. Flavor God How Cured Nutrition has made cannabidiol approachable first by selling spices with CBD extracts in them. Cured CBD Infused Spices What makes Cured Nutrition unlike other CBD brands out there and why it caught Josh's attention. Cured Classic Mint Oil   [41:00] Cured Nutrition's Story Breaking down the differences between CBD, THC, CBG, CBN, and marijuana. Red flags to look out for in other CBD brands including if they do not share their testing results with the public. The fact that all of their hemp is locally sourced in Colorado at SHI Farms. SHI Farms Where to find all of Cured Nutrition's testing results for full transparency. Cured Nutrition's extraction process and what is required to make their products. Why it's important to know if your CBD product's hemp has been grown in healthy land to avoid toxic metals. Their due diligence and quality control that is very rigorous to ensure their product has been built on a foundation of true integrity and love for nature and its healing potential. Their background story, core mission, and the message behind their triangle logo. Cured Rise Cured Zen The three key ingredients found in their products: functional mushrooms, cannabinoids, and adaptogen herbs. Start with Why by Simon Sinek Oura Ring Alan Watts The JoeLo Show The Cured Collective M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Powerful Nature Of CBD "Nature is powerful. Nature does have healing properties. CBD, cannabinoids, and hemp are nature. "There's a due diligence and quality control that we have implemented since Day One that has been rigorous because I want to know that the foundation that that company has been built is one with true integrity and love for nature and its healing potential. If it's not, then that gets people to begin to question nature as a whole." - Joe Sheehey   Differences Between Hemp & Marijuana "To start, the most important thing to know is that when we say, 'hemp,' or 'marijuana,' what we're talking about is cannabis. They're both of the same genome, but the differentiator between the two is hemp has less than 0.3% THC and marijuana has greater than 0.3% THC. That's really the only differentiator between the two but what also needs to be known is the hemp plant has so many uses just outside of cannabinoid extracts." - Joe Sheehey     Quality Control For Full Spectrum Cannabinoid Products   "There are over 80 different cannabinoids in the cannabis plant and each one from CBD to CBG for gut health to CBN for sleep has its own therapeutic benefits but when you combine all of them, you get a full spectrum or a full array of cannabinoids and that packs a lot stronger punch than just one cannabinoid. Also, if you look at a product and it says, 'CBD only,' go to their website and look at their quality control information. If they aren't publicly sharing their quality control test results to the public, that's a red flag right there." - Joe Sheehey   Links From Today's Show With Joe Sheehey Cured Nutrition's testing results 302 Mark Groves Paleo f(x) 296 Chase Chewning The Joe Rogan podcast  Entrepreneurs on Fire with John Lee Dumas The Foundr Podcast Cured CBD Infused Spices Flavor God Cured Classic Mint Oil Oura Ring Cured Rise SHI Farms Cured Zen Start with Why by Simon Sinek Alan Watts The JoeLo Show What is CBD oil? How to find the best quality CBD oil CBD oil and drug tests? Q&A with Joe Sheehey Rise Above Your Past and Achieve Higher Health with Joseph Sheehey, CEO of Cured Nutrition – Episode 248 Ever Forward Radio EFR 122: From Aerospace to CBD - Higher Health Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The Cured Collective Joe Sheehey LinkedIn  Cured Nutrition Facebook Instagram Twitter YouTube   About Joe Sheehey Joe Sheehey, a former NASA-contributing aerospace engineer and nationally distinguished physique competitor, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joseph left a life of comfort to create one of true impact in this world. Though, at the time, he didn’t yet know how far this pursuit would take him. Finding His True Purpose The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has re-dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. A Radical Sense Of Self-Actualization Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.   About Cured Nutrition We are CURED Nutrition. A movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, we're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join our family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Our Colorado-based organically grown CBD hemp oils and products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

The number one issue on everyone's mind right now is how do we stop the coronavirus and building your immune system with algae is the way to do it. There have been lots of studies done that specifically show the chlorella in algae has been used for this purpose for decades. It is a fact that algae is the most nutrient-dense food that will boost your health." - Catharine Arnston What is Mother Nature's best-kept secret to boosting our immune system?    ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 335 CEO of ENERGYbits®, Catharine Arnston, explores the benefits of organically grown spirulina and chlorella, explains the latest clinical studies and research on boosting our immune system, and shares how her sister's cancer was healed by these alkaline superfoods.   Discover how spirulina and chlorella can boost your immune system and increase your defense against infections, inflammation, and disease.   Order ENERGYbits® Today Use the code WELLNESSFORCE code for 20% off your ENERGYbits® order     ENERGYbits® are 100% non gmo spirulina. These plant-based bits of food provide energy endurance for athletics, mental focus, and a convenient healthy snack. ENERGYbits® have no caffeine, sugar, chemicals, gluten or soy. They are also FDA and WADA compliant, vegan and paleo.   RECOVERYbits® Chlorella 100% Chlorella | Non-GMO | Keto | Vegan Looking for a faster, better way to recover from athletic activities, improve your performance, have fewer colds, and a stronger immune system? Want a more natural way to detox, reduce hangover symptoms, or slow down aging? RECOVERYbits® algae tabs are your answer. Made from 100% naturally grown, Non-GMO chlorella, an algae containing 40 nutrients, antioxidants, and chlorophyll, this is the recovery fuel no runner or athlete should be without. Get back in the game faster with these Bits® — an eco-friendly, sustainable food crop. ENERGYbits® Spirulina 100% Spirulina | Non-GMO | Keto | Vegan   Looking for a plant-based fuel that will support your immune system and supercharge your workouts? Our spirulina tablets are a nutrient-dense, antioxidant-rich, high-protein food that helps to improve your wellness, energy, and focus while also reducing hunger, cravings, and the need for caffeine. These are just a few of the many benefits you can expect when taking ENERGYbits® at the start of your day, before workouts, or on the commute.   Listen To Episode 335 As Catharine Arnston Uncovers:   [1:30] What Is Algae? The fact that algae was actually the first life form on earth and is still here today. Breaking down what exactly algae is as a food category. Different types of algae from the macro type which is kelp to the micro-algae that is used in ENERGYbits®. The importance of having a strong immune system to increase our defense against infections, inflammation, and disease. Why a healthy gut is so important for a good immune system and how algae can help. How the most nutrient-dense food, algae, is grown by ENERGYbits® and then dried into a powder or formed as a tablet. [14:00] Natural Cleaning & Healing With Algae Why chlorophyll is so critical for your health. The history of using liquid chlorophyll to help heal World War 2 soldiers. Her sister’s alkaline-based diet while receiving chemotherapy which turned out to be 1/3 of plants. The natural detoxing and healing that comes from eating nutrient-dense green plants like algae. Why it’s taken society so long to realize the power of plants like algae when we’ve been relying on drugs and surgery. The need for more medical doctors to be educated about nutrition. Why ENERGYbits® has chosen to grow their algae in Taiwan for the best quality product possible. Their growing, drying, and packaging processes that meet the highest standards. Why just 3-4 Spirulina tablets is the suggested amount recommended per serving for the average person compared to 30 for Olympic athletes. [24:50] Key Differences Between Chlorella & Spirulina Understanding what chlorella is and the benefits of its high amount of chlorophyll that greatly help to clean and heal the human body. Why it’s so important that chlorella has an extremely hard cellulose wall that helps it detox, attach, and remove toxins from the body. The healing and immune-boosting capability of chlorella as it travels throughout the human body. Why ENERGYbits® has made its products available in both tablet and powder forms for consumers. Explaining spirulina: what it is and its many healing attributes for the body including stopping the further growth of viruses and cancerous tumors. Fight the Coronavirus with Chlorella & Spirulina Algae Her mission to helping people understand the science behind nutrition, algae, chlorella, and spirulina. [33:10] Getting Back To Our Nutritional Roots Dr. Dominic D’Agostino The fact that one of the first foods NASA wants to grow in space is algae not only for its ability to produce a great amount of oxygen but for its concentered, efficient nutrients. Dr. Joel Kahn Unpacking what Vitamin K2 is and how chlorella provides you with your daily required dose of it. Why it’s so hard to get Vitamin K2 into our diets as the food industry has changed over time. What to look for in your supplements and the foods you eat each day. [48:00] Mother Nature's Gift To Us The fact that the nutrient profile of spirulina and chlorella are virtually identical to a mother’s breast milk. Spirulina and Chlorella are Great for Mothers and Children! Save the Planet, Eat Algae Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus Her journey to starting and growing the ENERGYbits® brand as well as the positive feedback she’s received. M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Feeding Your Mind, Body, And Spirit "I want everyone to know and say to themselves, ‘I can do this. I can keep going. I will keep going,’ and you will; you’ll be okay and we’ll all be okay. In addition to that emotional support, self-care, and love that you feed yourself, you can also give yourself the nutrition that will support your immune system. To give yourself the nutrients your body needs is to take care of your mind, body, and spirit." - Catharine Arnston   Building Up Your Immune System With Chlorophyll "Chlorophyll is so critical to your health that during World War 2, when they ran out of blood for transfusions for the injured, they would give them liquid chlorophyll because it would build their blood and help them heal just as fast as they’d have a blood transfusion. So, when you’re looking for ways to build your health, blood, and immune system, probably the number one thing is chlorophyll. 10 years ago when my sister was going to do chemotherapy for her breast cancer and her oncologist wanted her immune system to be as strong as possible, she told her to follow an alkaline diet which is one-third plants because of the chlorophyll and the phytonutrients that build your immune system." - Catharine Arnston     When You Love Yourself, You’re Taking Care Of The World "There has to be a silver lining for the coronavirus and why all of this is happening. This is an opportunity for all of us to take a step-back, do a little self-evaluation, and look at this fast pace we’ve been moving at for too long. Look at the purchases we’ve been making and all these ‘needs’ we have; maybe we don’t need these things. When you do the inner work, look at your environment, and do the self-care, you’re actually also caring for the earth because when you are well, you will feel more love. You will feel more love not only for yourself but for other people and for the earth." - Catharine Arnston   Links From Today's Show  Fight the Coronavirus with Chlorella & Spirulina Algae Dr. Dominic D’Agostino Dr. Joel Kahn Spirulina and Chlorella are Great for Mothers and Children! Save the Planet, Eat Algae Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus What Is Algae, And Why EVERYONE Needs It NAC, Spirulina, Other Nutraceuticals May Play Role On Coronavirus Treatment Why Algae Is A Food, Not A Supplement Improve Athletic performance with algae Immune System Support with Boston’s ENERGYbits® Algae Tablets Protect yourself against coronavirus with algae Prevent Aging and disease with algae Algae has the highest concentration of chlorophyll in the world Improve Wellness with algae Algae is the most eco-friendly and sustainable crop in the world Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Catharine Arnston LinkedIn ENERGYbits® Facebook Instagram YouTube Twitter   About Catharine Arnston Catharine started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). Discovering The Benefits Of Algae As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born. Growing ENERGYbits® It took Catharine eight years to bring algae into the mainstream and build ENERGYbits® into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae.   About ENERGYbits® ENERGYbits® are 100% non-gmo spriulina. These plant based bits of food provide energy endurance for athletics, mental focus, and a convenient healthy snack. ENERGYbits® have no caffeine, sugar, chemicals, gluten or soy. They are also FDA and WADA compliant, vegan and paleo.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

It's always been assumed that capitalism creates trauma and that money is the root of all evil but what if we view it like technology? It's not good or bad objectively; it's just a tool. So, then the only root question is, 'What is your energy, what's your intention with which you use these tools?' That's the inner work of looking at yourself and your relationship with money." - Tim Chang   Can business be a force of change for good?   Wellness Force Radio Episode 334 Managing Director and Partner at Mayfield Fund, Tim Chang, shares how money can be used as energy to help humanity, how to stop being afraid of money and start seeing its powerful purpose, and why he focuses on purging himself from his possessions.   Learn why your first job is to get out of scarcity in order to take real radical ownership of your life.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 334 As Tim Chang Uncovers:   [1:30] Surrendering To The Universe Cured Nutrition Finding Joe Tim Chang Awakened Futures Summit Mayfield Fund Tripp The power of tuning into the present and focusing on what you're grateful for in life. Instead of asking yourself, 'Is the glass half empty or half full,' just see it as, 'Oh my gosh! There is a glass and you can put water in it.' The power of being grateful for what you do have in life and what technology and tools we now have at our disposal. His experience in Silicon Valley and how he surrendered to these ideas of who he is in his role. How he's shifted his focus on life from collecting points to seeing it as an art form.   [14:00] Can Business Be A Force For Good? Why the key to success is not to keep looking over your shoulder but to find your own voice. Rather than being so focused on competition, think about what you stand for and why you're doing what you're doing. His own journey of uncovering what he stands for and what can best serve humanity. How you can do well in this world by doing good acts throughout your lifetime. Shifting your viewpoint on money from it's "good" or "bad" to see it as just a tool. (17:50) Why there is no such thing as a work-life balance because all that you do should be a reflection of who you are at your core. The fact that if you're nervous or insecure, those feelings will be expressed in all of your relationships from teammates and customers to interactions with your spouse. How the energy that business founders and management put out into the world shape the culture and values of their organization.   [19:40] Buying Freedom With Money Eckhart Tolle His early childhood memories of money and how it impacted his opinions of self and wealth. (20:00) Why money may not buy happiness but it can buy freedom. How to acquire money as a tool and resource to help others. His mission to figure out how to give others money in the most impactful way, pay it forward, and have it be an evergreen asset. The big awakening he had that our possessions come to possess us and how he’s trying to free himself of that. Why your first job is to first get out of scarcity so that you can find your voice and share it with the world. The increase of interest in co-living communities rather than everyone living on their own to decrease financial burdens. Why we have a fear of money and are afraid to ask for more for the work that we do for the world. The traumatic effects that capitalism has had on society's past and present pursuits for money. (25:50)   [26:10] The Psychological Effects Of Wealth & Money Jordan Peterson Exploring systematic desensitization around wealth and money. Why we naturally double the amount of money we spend when our paychecks double. Letting go of unnecessary purchases and looking to buy things that truly serve you and your purpose. The truth about money and why just having it is not enough to get you ahead; you have to become the entrepreneur of your life. (30:00) Taboos surrounding personal finance and why we’re so resistant to even discuss it with friends. (33:00) How we can get rid of the idea that money is bad and increase society’s literacy in personal finance. What we can do to improve for-profit business models so that they are more regenerative in the forms of donations and grants to help the world. (35:30) What he’s the most excited for in the future of developments of humanity.   [37:00] Up Leveling Today’s Society Tech-augmented coaching: what it is and how it will help us be the aspirational version of ourselves that we desire. 312 Kevin Kelly Why it’s not technology like the phone that makes us disconnect from one another but our own discipline and awareness of how we use it. (39:00) Charles Duhigg 048 Nir Eyal How big tech companies can improve their business practices by providing customers with an advocate that helps them keep aligned with their goals and voice. Her trailer James Joaquin 247 Dr. Lynn Marie Morski PlantMedicine.org The future of wellness technology, health, and biohacking according to Tim. Kiva Steward New means of investment through community platforms. Rodale Institute The Truth About Organic How to boost your wellness practice with his acronym, SMILE. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Do Well By Doing Good "Can business be a force of change for good? Can it create things that provide more meaning, love, or connection? Can it be better for the planet? I don't know but I still believe that you do well by doing good." - Tim Chang   The Work-Life Balance Myth "There's no separation between work and play nor does a work-life balance exist because your work is a reflection of who you are in life." - Tim Chang     Management's Inner Energy "All businesses and organizations are an expression of the Founders' and managements' inner energy. So, if you tune into that, that's what truly shapes cultures and values." - Tim Chang     Links From Today's Show With Dr. Kelly Brogan  Cured Nutrition Leave Wellness Force a review on iTunes Finding Joe Awakened Futures Summit Eckhart Tolle Jordan Peterson 312 Kevin Kelly Charles Duhigg 048 Nir Eyal Her trailer James Joaquin 247 Dr. Lynn Marie Morski PlantMedicine.org Kiva Steward Rodale Institute The Truth About Organic Grove Collaborative Tim Chang - Consciousness Hacking M21 Wellness Guide Wellness Force Community Tripp Mayfield Fund Tim Chang Facebook Instagram Twitter LinkedIn   About Tim Chang Tim Chang is Managing Director at Mayfield Fund, focusing on investments in mobile, gamification, digital media, social science-based businesses, quantified self, eCommerce, & adtech in the US & China. From the cutting edge of psychedelic technology to Burning Man, Tim brings a level of consciousness & out-of-the box thinking to Silicon Valley. He led the funding for Tripp a mind-altering technodelic VR company. Tim is an accomplished musician as well as a body & consciousness hacking enthusiast.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

"You must be committed to put yourself care first and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.” - Dr. Kelly Brogan in her book, Own Your Self   What does it mean to be free, love, and own yourself?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 333 Author of both A Mind of Your Own and Own Your Self as well as Founder of both the online healing program, Vital Mind Reset, and the membership community, Vital Life Project, Dr. Kelly Brogan, shares her own viewpoints on mental health, explores the concept of the spiral path to own and love yourself, and explains why there is nothing wrong with you. Discover how to reclaim your vitality, freedom, and authenticity.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 333 As Dr. Kelly Brogan Uncovers:   [1:30] The Spiral Path Of Life Dr. Kelly Brogan Joe Rogan Experience #968 - Kelly Brogan A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows How her impulse of freedom and sovereignty has guided her entire life process. Why she was so focused on ticking off all of the boxes of adult life but then it all came apart. The fact that she literally never felt fear in her life as she hid in her mind and intellect so she could cultivate a sense of control in her personal and professional life. How to get in touch with your true self through your hero/heroine journey and the "death" of your old self. (12:40) Steps to accepting all parts of your life; both the light and the dark.   [16:00] The Concept of Mirroring The concept of mirroring and her own experience applying it during a recent silent retreat. Byron Katie How to explore and accept ourselves by observing how we see or treat other people. Why we feel like it 'costs' us to hold our opinions lightly and give up being right. (19:30) Unpacking the root of our "it's every man for himself" thoughts and actions. The strengthening process that comes with being able to alchemize emotions. Clarity she has received through the writing of her book, Own Your Self. Alan Watts Why intently focusing on this 'arrival point' someplace in the future is actually a distraction from true self-discovery. The fact that we should be actively looking for love where we don't see it in order to help us let go of suffering. How to start being in more of a state of accepting what is instead of getting an unhealthy charge out of your emotions.   [30:25] There Is Nothing Wrong About You 206 Dan Pardi Exploring the idea of what true freedom and owning ourselves actually mean. How to access a state of inner peace and stability that is not contingent upon on anything external. Why relationships should not be based on an exchange but from a place of overflowing love. (34:40) The old way of managing our fear through ever-increasing efforts towards control and dominance vs. this new movement of being aware that the system is broken. (38:30) The concept of readiness as being this feeling of relief when you move in the direction of change. (40:00) How she's helped change lives by simply giving people permission to believe that nothing is actually wrong with them. (40:40) Ali's Story: Healing Bipolar Disorder and Suicidality   [43:50] What Does It Mean To Be Free? What it would look like for society to be free from the shackles of mental health. The necessary cultural capacity to be able to hold negative emotions and become more comfortable with emotional states that we would label as rage, grief, or shame. Why we look for quick fixes for negative emotions and we so often give up freedom for the allusion of safety. How she came to no longer see mental illness as something that exists or even a worthy construct. Approaching our beliefs, thoughts, and actions with an open mind. (46:00) Exploring the concept of creating a container and loving whatever is in it even if that is fear. How fear drives our victim stories and how to use that to leverage our emotions into full expression. (51:30) 332 John Wineland How she reacts to any criticism on her professional work including that she is just a projection screen for critics with some kernels of truth. Challenges included in the Vital Life Project to help you explore yourself and test your ability for readiness. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Perceiving Love Where We Don't See It "This concept of a life journey is lost because we don't have the intent at hand which might be to know ourselves through self-discovery. The point of life is not to have a happy relationship or to make lots of money. The point is to have deeply explored what it is that we are. There is an essential signature energy that each of us brings to this collective. It's not unlike the very important role that each cell has in an organ." - Dr. Kelly Brogan   The Best Way Out Is Through "It's fear that drives the victim story. So, can we use our fear to really leverage our emotions into full expression through our victim story? When we are ready, we can really begin to create our own container for ourselves so that nothing in the external world has to change. It invokes almost a self-parenting exercise where we've moved through enough of our fear-induced crisis to have discharged the feelings that frankly simply wanted to be felt." - Dr. Kelly Brogan   Allowing Two Realities To Exist In A Relationship "It's ultimately not about being either right or wrong in a relationship. It's about being strong enough to feel the feelings that come with potentially being wrong or at least not necessarily being right. Can there be two realities that co-exist? That's really what's served my husband and me in our current relationship. We allow our realities to be separate." - Dr. Kelly Brogan   Links From Today's Show Joe Rogan Experience #968 - Kelly Brogan Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Byron Katie Alan Watts 206 Dan Pardi Ali's Story: Healing Bipolar Disorder and Suicidality 332 John Wineland Our Spiral Path Alan Watts - On Prickles and Goo Mystical Experience to Cure Childhood OCD Why To Stop Complaining Why “Being Emotional” Is Actually Good For Us, Our Children, And For Our Species As A Whole Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Dr. Kelly Brogan Facebook Instagram Twitter YouTube   About Dr. Kelly Brogan Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

What does it mean to lead from a place of healthy, sacred masculine energy? Men are hungry for that answer and there’s a momentum-shifting as we see more participation in men's groups. They naturally have this mechanism for delivering depth; they’re like a portal to the Divine. - John Wineland   What does it mean to lead from a place of healthy, sacred masculine energy?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 332 Speaker, Founder of The New Men’s Work Project, and Author of the upcoming books, The Art of Masculine Leadership and Love Sex Yoga, John Wineland, explains why the feminine can relax when the masculine leads in the relationship, how you can heal your family line now and for generations to come, and how you can honor both the beast and the spirit that are within you.   Discover the art of masculine leadership, why you don't have to wait to heal to serve humanity, and why karma provides an opportunity for us to express the Divine.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 332 As John Wineland Uncovers:   [1:30] What Is Emotional Intelligence? John Wineland David Deida Cured Nutrition Alan Watts Lao Tzu Tao Te Ching by Lao Tzu His views on intelligence and awareness of the body, mind, and heart. Exploring the different identities we associate ourselves with whether that's the masculine or the feminine. Why he believes that within every human being (no matter your biological gender), there is a masculine energetic and a feminine energetic. (11:30) Understanding that there is a part of us that is still and never changing vs. the part that is ever-changing: one is the masculine and the other is the feminine. Jordan Peterson   [13:15] Acknowledging The Beast & Spirit That Live Within How we can honor both the beast and the spirit that we are born with when we come to this planet. Why our patterns are not our fault as they were installed in us when we were young. How to become attuned in our internal body even if our minds and bodies are unwell to allow consciousness to come forth. Separating the therapeutic approach to healing from the yogic approach to being with our environment or another human being to be more conscious. (17:00) Why we are consciousness at the feminine energy of love at our core. What it was like for him growing up without a healthy masculine figure in his life. How his mother's interest in Buddhism led him to an early spiritual practice meeting his first true male role model. Certain karmas we have and how we can see them through during this lifetime to transmute them into goodness. (21:00) Why the karma that we're dealt provides us an opportunity to express the divine. 285 Luke Storey   [22:00] You Don't Have To Heal To Serve Humanity Why you don't have to wait until you're healed to serve humanity. Unpacking the idea that there is a certain level of attachment to form that is key to his masculine practice. (23:00) Explaining why the masculinity within us is an awareness of form without any attachment. Accepting that nothing is ever permanent in life and things like people and money will come and go. Way Of The Superior Man by David Deida The power of committing ourselves to the work we do as a life path rather than something we have to white knuckle (25:30). Why there is no strategy for success in relationships, career, or anything else compared to like going into depth or a masculine being. Exploring the concept that our negative thought systems could have been installed generations ago from our ancestors through the studies of epigenetics. (30:00) If you want to see real change in your family, you have to personally be responsible for breaking the chain in your epigenetic lineage.   [33:00] Leading With Sacred, Masculine Energy Where he believes we are right now in humanities' evolution. Accepting that while there is a growth in human consciousness, there is also a dark energy out there as well. (34:00) Why he's dedicated himself to helping understands understand their masculine leadership capabilities. What it means to lead with sacred, masculine energy. Unpacking the integration of darkness and light dualities within sexual, grief, and other energies. (36:30) What steps we can take to bring darkness through the heart and with love to clarify it. Why we sometimes need the dark to amplify the light and his own experiences with it. How a man can be in his full masculinity and Warrior form to help heal a woman. (44:00) Exploring how traumas can be transmuted through sexual energies. Think And Grow Rich by Napoleon Hill   [46:00] What The Feminine & Masculine Need Regular push backs he receives from women of today's generations. Why the feminine has to relax their leadership role if they want to attract the masculine energy in their partner during intimacy and romance. How to cultivate the daily practice of breathwork into your life. Why men are naturally wired to sit in stillness even when with other men in a group. M21 Wellness Guide How Josh has healed his relationship with porn and how other men can do the same. The importance of nourishing yourself through nature so that you can be present and give to others. What naturally blocks our nourishment including tension, porn, and other short-term dopamine hits. (55:50) Understanding that most fear we experience is thought-driven and can be slowed down if we focus on breath or embody it. (58:50) Wellness Force Community   Power Quotes From The Show Expressing Our Love & Consciousness "I don't need to change anything to be consciousness and love, I just am. So are you; so is any human being. At our core, the feminine in us is love; infinite, unchanging love and at our core, consciousness. I don't need to change anything; however, if I want my love or consciousness to be felt in the world, I have to open my body through breath, relaxation, posture, or movement."  - John Wineland   Emotional Intelligence Is An Awareness Practice "Emotional intelligence is really just an awareness practice. It means to be aware that there are sensations in the body that may have feelings. There may be grief, anxiety, or love. We tend to think of intelligence as something you either have or don't but awareness is something that can absolutely be trained and sharpened. So, we all have the capacity to become more emotionally aware both of ourselves and of the people that we're with if we pay attention and get out of our own minds." - John Wineland     Reaching A Certain Level Of Detachment "Even with the deepest emotional intelligence, we could still experience great trauma and pain. There's a certain level of detachment from form that is key to my masculine practice. The real masculine capacity, for men or women, within all of us is an awareness of form without an attachment to form. Family, friends, or things like money come into our lives and then they leave. This moment comes and goes. So, part of my depth, I would hope, is my ability to not get attached to any of it so that I am more aware and can stay in that zone." - John Wineland   Links From Today's Show David Deida Cured Nutrition Alan Watts Lao Tzu Tao Te Ching by Lao Tzu Leave Wellness Force a review on iTunes Jordan Peterson 285 Luke Storey Way Of The Superior Man by David Deida Think And Grow Rich by Napoleon Hill Don't wait to be healed to start serving humanity | Claire Wineland Why Slowing Down is so Magnetic to the Feminine M21 Wellness Guide Wellness Force Community The New Men’s Work Project John Wineland Facebook Instagram Twitter YouTube   About John Wineland For over a decade, John Wineland, a LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose. Known for his groundbreaking work with men, John is the founder of The New Men’s Work Project, which is charged with the lofty goal of creating 1000 men's groups world-wide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives. With a diverse background that includes a long history as an entry, as well in the yogic, tantric and relational arts, John brings a wide scope of meditation, movement and intimacy practices to his experiential workshops and coaching sessions. Programs & Workshops Today John’s work spans the sexual divide and he’s known as much in the women’s and couples’ intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy. John’s recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? 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