Wellness + Wisdom Podcast

To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you're present, have no sense of time, and just care about enjoying the moment. When you embrace that, that is what will help you feel, look, and be younger. - Natalie Jill   Are you living the best version of yourself?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 331 Fat Loss Expert turned High Performance Coach, Host of the Leveling Up Podcast, and Author, Natalie Jill, shares how to cultivate greater self-awareness, the power of connecting with your wellness tribe, and why emotional intelligence should be your number one focus throughout your wellness journey.   Discover what it means to age in reverse and how to achieve it in 5 easy steps.      CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 331 As Natalie Jill Uncovers:   [1:30] The Gateway To Wellness Natalie Jill Leveling Up Podcast Organifi Gold Leave Wellness Force a review on iTunes How fitness has been her own gateway to greater health and wellness. How her lifestyle has shifted since working for corporate America in 2008. The struggles she dealt with during 2008 and feeling out of control yet she realized that one thing she could proactively control was her body. (6:00) The natural empowering charge she has when it comes to motivating and working with people. Why she felt that the life she had before was unauthentic compared to what she has now. (11:00) The fact that she was afraid to open up and admit to people that she was falling apart. How her brand, new identity, and success were launched completely on her being vulnerable, standing out, and showing others who she authentically was. The differences between being authentically vulnerable and strategically vulnerable. [15:40] What Is Emotional Intelligence? Why she used to see emotional intelligence as a weakness instead of a strength like she does today. What emotional intelligence is and why it's the number one most important thing to her. Imprinting and how we're literally branded by our parents and epigenetics. How her parents shaped her and her belief system. Why her dad used to tease her for being emotional or even for crying. The pain she used to feel in her body and realizing that it was because she was holding her emotions back rather than expressing them. 280 Vanessa Lambert Why depression can happen when we don't authentically express ourselves. How meeting and connecting with people has helped her heal, thrive, and age in reverse. What worked for her to break out of her shell and what can help you on your wellness journey. [21:20] Letting Go Of Materialist Things Why everyone's journey to finding their authentic truth is different and it might even take hitting rock bottom to get there. The emptiness we can feel when we buy something new or even get to the next level in our career, relationships, and other goals. Why attachment is such a scary thing when anything can be taken away from us at any moment. How she sees money now and appreciates it in a different manner than before in her past life. Why money is energy, flow, and meant to be a means of sharing experiences and being generous. What losing money and being in debt has taught her about wealth and life. (25:30) How she's transformed her mindset around the idea of buying nice things. (27:00) Vipassana Meditation – A Spartan Race For The Mind 292 Pavel Stuchlik [27:40] Dealing With The Fact That Everything Is Impertinent How she deals with the fact that everything is impertinent and we will lose everyone and all these things we've gathered and done in life. Why she's renting a home now instead of owning it because she doesn't want to be in a position where anything ever owns her again. Cured Nutrition Exploring the concept of how to age in reverse and what it means to her now. What ages people rapidly from depression to lack of nutrition to movement. [34:00] Growing Into Your Best Self How to cultivate greater self-awareness to create a life focused on health, internal happiness, and loving yourself. Understanding the ego and why conflict comes up when we live too much in it. The power of connecting with others to transform yourself and your wellness. The trickle-down impact she wants to make throughout her global community. Power of focusing on who we are right now instead of who we will become someday. Her opinion on today's technology, social media, and their impact on people. The pros of social media including the benefits of building micro-communities. Her top 5 steps to begin aging in reverse today. M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Natalie Jill's Emotional Intelligence Evolution "I came from corporate America where you're told to just hold it together and don't show your emotions. However, the truth is that anyone with emotional intelligence is a highly intelligent person. In fact, emotional intelligence is the most important thing; it's the most important variable in health. It's the most important thing in your success, happiness, and just everything." - Natalie Jill   Letting Go Of Being Attached To Things "Every single thing in our lives that matters to us will be taken away from us. Whether it's early or later on in life, it's going to be taken away from us. Every single one of us leaves this planet at some point and when that happens, we can't take with us what we have right now. Attachment is actually a really scary thing because we do get attached to things and they could go away at any time." - Natalie Jill   What Women Really Want "People don't want to hear what they need to do to change their lives; they want to know what injection, surgeon, or quick fix they need. What I know now after my own experiences is that a person that goes looking for a quick fix has a broken foundation they're working from and that's the same as painting over rust. Women think that's what they want but what they really want is to love themselves." - Natalie Jill Links From Today's Show Organifi Gold Leave Wellness Force a review on iTunes 280 Vanessa Lambert Vipassana Meditation – A Spartan Race For The Mind 292 Pavel Stuchlik Joe Rogan Cured Nutrition Natalie Jill Programs Natalie Jill's 7 Day Jump Start Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Leveling Up Podcast Natalie Jill Facebook Instagram Twitter YouTube Pinterest About Natalie Jill Natalie Jill, can best be described as a creative, go-getting, sales genius with intuitive superpowers. Her intuition allows her to reach inside one’s soul and empower them so much so that they are able to believe in themselves. It’s true….She did it for me in just under an hour on a call. One could say that I am a perfect candidate for who Natalie serves. Natalie Jill's Misson Natalie helps women in their forties and fifties age and reverse so they can level up in their life. You see, when women like myself hit their forties, on a whole we are told that we are getting older, our hormones cause weight gain, we try literally everything under the sun to lose weight, feel pretty and sexy, and for some reason many of us fail and eventually give up. Natalie Jill's Programs With the variety of programs Natalie offers such as FULL BODY RESET, it’s not just about dieting and exercise. It’s really about mindset and the stories people tell themselves. Natalie is the dragon slayer of fat. She kills F.A.T. which stands for false assumed truth. There are so many success stories to be inspired from on her website and blog that one can only assess that this is a program that works for the long haul. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!                                  

You need all the power you can get to heal and you need life force energy and if you're in victimhood, if you feel powerless that something is happening to you, that your body is breaking down or these tumors are out of control or whatever, that's going to hinder your healing. So, the more we learn about all of this, the more we can take our power back. - Kelly Noonan Gores    Are you ready to discover your unlimited potential and awaken the powerful healer from within?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 330 Director of the HEAL Documentary and author of the book, HEAL, Kelly Noonan Gores, shares the back story behind the filming, how to decipher the charlatans from the real deal healers in this world, and how to honor the mystery that is life.   Learn how to shift your belief systems, uncover evidence to support them, create new neural pathways, and break the negative cycle in your line of heritage.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 330 As Kelly Noonan Gores Uncovers:   [1:30] You Are Not Alone On Your Healing Journey Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Kelly Noonan Gores HEAL Documentary The HEAL book Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Leave Wellness Force a review on iTunes What the documentary means to her and why she decided to release the book. Rob Wergin The blending of Eastern and Western medicine in our modern world. (9:30) Stress and pressure that doctors face today in the Western medicine healthcare system and how they're shifting to continue helping patients on their own terms. Why receiving criticism can actually be exciting as it means that it's triggered someone to consider a new idea about something.   [13:45] The Healing Shift In Humanity How the concept of healing has changed through the progress of humanity. What it means to be a modern guru in the world we have today and how to tell them from the false idols. Why conscious content like HEAL has to compete to get its message out there with all the negativity and fear attacking the human psyche. 295 Sandra Biskind  Exploring psychoneurology the concept of how our thoughts can impact our wellbeing and healing process. The biggest learning curve for her from embodying this rich education during and after the filming of HEAL.   [18:00] Unpacking The Law Of Attraction Unpacking the law of attraction and diving deep into the idea that, "the feeling becomes the healing." (18:00) How our belief systems are built and then lead to specific behaviors that we act on. The fact that we live in a world of infinite possibilities and how we can begin to actually see it and believe it. What inspired her to lead a career in film as an actress, writer, producer, and director. Agape International Spiritual Center Rev. Michael Beckwith How Rev. Michael Beckwith's message confirmed her belief that it was her calling to create HEAL.   [25:00] There's A Forest Of Oak Trees In Every Acorn Steps to truly believing that the desire you have in your heart comes from every single ability to see it realized and to trust that. The challenge she faced to let a close friend go from the production of HEAL because of so many ongoing conflicts with other team members. Why disease comes into our lives to present us with unique challenges and show us what we're not yet free from in life.   [29:00] Is This Happening For Me? Changing from the perspective from, "Is something happening to me" to "Is this happening for me?" (29:00) Why there is a biological reward to faith according to Dr. Bruce Lipton. Looking past the epigenetics we were born with and changing our perception of the beliefs we've been handed down. How we can break the cycle of epigenetic beliefs and factors in our family history. 311 Dr. Mark Wolynn Why our thought patterns might not be our own but passed down to us from our family or even a past life.   [38:00] The Transformational World Of Breathwork Different modalities discussed in HEAL including breathwork. What deep experiences Josh has had with connecting to his grandfather and his life during breathwork practices. Why Kelly herself is such an advocate for breathwork practice in one's wellness journey. What it means to "do the work" in one's life and get to know yourself so that you can make necessary changes to thrive. How to shift your belief systems, seek evidence to support that, create new neural pathways, and break the negative cycle. What is next for her after the launch and success of the HEAL documentary. Producer of HEAL, Adam Schomer The Road To Dharma How HEAL is helping the people in her own personal life. Why focusing on helping other people will actually help heal your mind, body, and soul as well. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Feeling Creates The Healing "As Dr. Joe Dispenza says, "The feeling creates the healing." There is a lot of law of attraction as our thoughts become things and I do 100% believe that we are energy; we are frequency in our thoughts and we are sharing this energetic language with the world or in our bodies based on what we're saying to ourselves. When we combine an elevated emotion; that gratitude or that joy with our thoughts and imagination, we are co-creating our life. The body is a tuning fork and we can change the frequency of our bodies and affect our biochemistry."- Kelly Noonan Gores   Finding Your Own Peace & Happiness "Doing the work is working on yourself, finding out how you relate to life, and becoming aware of your belief systems. It really comes down to how we perceive life which again is through our beliefs. Circumstances, people, or situations will come up in life and cause us all of this chaos and stress but that's when we have to change how we perceive or relate everything. It all starts with us and we need to find our peace and happiness regardless of change and that is work." - Kelly Noonan Gores   Our Breath Is Our Connection To Spirit "I, myself, have been doing a lot of breathwork in the last year and I think it's some of the most transformational work. Our breath is our connection to spirit. It's inspiration, it's respiration. When we are in fear and stress, we are operating from a disempowering belief system like, "I am not safe," or "I am not good enough, and we hold onto our breath, we are not breathing deeply, so all of our body's natural intelligence, systems, and design are not functioning at max capacity. So, our breath is key to everything." - Kelly Noonan Gores   Links From Today's Show Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Rob Wergin 295 Sandra Biskind  Agape International Spiritual Center Rev. Michael Beckwith 311 Dr. Mark Wolynn Producer of HEAL, Adam Schomer The Road To Dharma Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The HEAL book Kelly Noonan Gores Facebook Instagram Twitter HEAL Documentary Facebook Instagram Twitter   About Kelly Noonan Gores A Los Angeles native, Kelly Noonan Gores, started her career in front of the camera, acting and hosting over a span of 20 years and considers her latest project, the documentary feature, HEAL, which is now on Netflix, her greatest passion and life’s work. Before releasing HEAL, she started Elevative Entertainment in 2012 and then transitioned into writing and producing. She is a seeker of truth and has practiced both yoga and meditation for 15 years.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page                  

Joy can exist within us always because it's not something we chase but something we allow and bring forth from within ourselves. Joy is an experience of life, our birthright, and a foundational aspect to being here on Earth. We came here and are here to be joy.  - Shannon Kaiser   What if instead of chasing happiness, we allowed joy?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 328 International Empowerment Coach, Speaker, Retreat Leader, and Bestselling Author of five top-selling books including her latest, Joy Seeker, Shannon Kaiser, shares why you're actually on the mission to find your passion; not your purpose, explains her concept of 'nourishing the nudge' and reveals how to enjoy your life journey as you navigate peak moments.   Discover how you can create the life you actually want to live; not the one that society or your parents have deemed for you.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 328 As Shannon Kaiser Uncovers: [1:30]  Why We Mistake Joy With Happiness Shannon Kaiser Joy Seeker  Cured Nutrition Revealing why she feels more balanced and at peace with herself in 2020 than she ever did before now. (6:00) Why our outside world view is a direct reflection of our internal state. Work with Shannon 309 Agapi Stassinopoulos How she defines the word, 'joy,' and what it actually means to her. (7:40) The moment she realized she was still attaching joy to outside factors and needed to find it from within herself. Why she spent a year dedicated to finding joy through grief, trauma, overcoming and understanding her shadow side. Unpacking why joy and happiness are not the same in any form. Tools you can use to help you utilize joy as a fuel source that leads us to happiness. (9:30) Why gratitude is the life force of everything.   [10:00] You Are More Than Your Job Title How you can shift your focus from what your job title is to uncovering your passion and living on purpose. Why the most important thing you can is to live from your heart and make a difference by being true to yourself. How to let go of the past so that you grow to the next level of your most authentic self. (13:00) Her love of writing and how it has become a form of therapy for herself. What her latest book, Joy Seeker, is all about including living an authentic life, being unapologetic about who you are, and giving yourself permission to live your life despite what others think or say. Questions to ask yourself in order to start becoming aligned with who you are at your core. (14:00) Why your life's pursuit should not just be about money, a goal weight, a "soul mate" or materialistic things because all of that is just fleeting. How to shift your focus from outside happiness to inside joy. (15:50) The beauty of creating your own reality when you're intentional with what you truly want from life.   [17:00] The True Self's Easier Plan For You What your true self is, how it's aligned with source energy, and why it's aching to show you the easier plan it has in store for you. Why the journey itself is actually the reward, not the end result itself. (17:40) Releasing the expectations that life has to be these peak moments and look a certain way. How to follow your true self's plan by relaxing into the journey and making each single moment as awesome and miraculous as possible by just fully being present. Unpacking the easy part of the plan: Knowing that you feel more secure and safe in the experience of finding your true self. (18:30) Facing the fact that the work is going to happen either way even if you're not on a set path of active inner work and awakening right now. One of her favorite mantras, "We learn the way on the way," and just embracing simple, small changes along the way. The morning and evening practices she created for herself to really allow her to connect to her true self. (26:00) Our seasons of the soul just like we see in nature and how to apply that to our life.     [27:00] Going On A Joy Jaunt How she came up with the Joy Jaunt tool as further explained with examples in her book, Joy Seeker. Joy Busters that keep us from fully expressing ourselves, finding inner joy, and how to avoid them. The word, "authentic" and why being that is one of the hardest things for some people. Why we either see our trauma as a burden and thus bury it or we identify our trauma with being broken. How we can heal from the trauma that is stored in our bodies by feeling it. The power of self-compassion, self-love, and realizing you're not alone because each person on the planet as their own version of childhood trauma. How to shatter our past, unauthentic identities, and come to love who we truly are at our core. How her very first belief that she did not belong on this planet was created because she was born 2 months premature and being placed in a plastic ICU box for the first 2 months of her life. 311 Mark Wolynn    [35:00] Her Call To Go To Wellness The big factor that both Josh and Shannon have in common and how it has impacted their wellness journeys to loving themselves. Why she believes that the plant medicine will meet us where we're at in life. experience and what you should be aware of before a plant medicine ceremony. Why the work has to continue after you've gone to a retreat, plant medicine ceremony, or other wellness events. The concept of courage why we have to summon it before taking a huge leap in our wellness journeys. How she moved from the advertising world to speak, author, and retreat leader by entertaining the idea of what she loves to do and values in life. What steps you can take to follow the universe's nudge to you including making a joy list and creating a life around those values. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Gratitude Is Our Life Force "Gratitude is the life force of everything. It can help us at any point in our life. Turn your attention from what's not going well or causing you distress, dis-ease, and frustration to just focusing on what you appreciate. Just focus moment by moment, one by one on what you appreciate. When you do that, gratitude can then open you up to awareness which is self-awareness." - Shannon Kaiser     Passion Over Purpose Explained "Self-awareness is really important and allows you to understand who you are and what you were made for. Yes, we were all made for awesome things but sometimes we can caught up in the pursuit of, 'I need to find my purpose.' If we just shift our perspective and realize that our purpose is to live more on purpose, be more present in each moment, and be more intentional of each step we take, then what is revealed to us is our passion." - Shannon Kaiser     Living From Our Heart "We're more than just what we do. Sometimes we get stuck on defining ourselves by our job titles, what we do, and what we're contributing. I think the most important thing to know is that if you're living from your heart, you're making a difference by being true to yourself. That itself can help inspire others because it's also being of service to others." - Shannon Kaiser   Links From Today's Show Cured Nutrition 309 Agapi Stassinopoulos 311 Mark Wolynn  Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The Self Love Experiment Find Your Happy Adventures For Your Soul Find Your Happy Daily Mantras Joy Seeker Work with Shannon Shannon Kaiser Facebook Instagram Twitter YouTube Pinterest   About Shannon Kaiser Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and new book Joy Seeker. As an international empowerment coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. A Woman In Wellness To Watch She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine and Top 100 people making a difference online by Creative Impact Company. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations. - Jeff Agostinelli   Are you ready to take your life to the next level?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 327 Life Coach and host of The Next Level Podcast, Jeff Agostinelli, returns to Wellness Force Radio to share how we can apply the principles of psychology to overcome resistance, why he took a year off from his podcast and how that has impacted his current trajectory, and why resistance is described as a mythical force. Learn about the biological reward of faith, the sole mission of resistance to keep things as they are, and the different roots of resilience with the core base of establishing safety.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!     Listen To Episode 327 As Jeff Agostinelli Uncovers:   [1:30] Resilience And Resistant Go Hand In Hand Jeff Agostinelli The Next Level Podcast 075 Jeff Agostinelli Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza Life transitions he has gone through since lasting speaking to Josh four years ago for WFR episode 075 including reinventing himself, going through a divorce, and relaunching his podcast, The Next Level. How he applied his own tool for helping clients, deconstructing and reconstructing, to his own life. The moment he started questioning himself and why he was putting content out there for his podcast. Why he decided to hit the pause button on the podcast as an experiment for himself and his business.  (10:40) The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal   [12:40] Getting Curious About Why You're Resisting The impact of living this a half digital, half-human world has on us. (12:40) Differences between connecting with people through your online platform and then offline. Why more and more coaches are getting stuck in their career path because they're not networking and connecting with people in real life. Gary Vaynerchuk The importance of getting curious about why you're resistant to go and do something. Deciding whether going after your dream as an entrepreneur is about the quantity or quality. Steven Pressfield The War Of Art by Steven Pressfield How we're conditioned to react in a predictable, emotional manner to resistance. Steps to notice your own stop signs and train yourself to react to resistance, anxiety, or overwhelm in a different way. Carl Jung   [23:00] Getting To The Root Of Your Resilience: Safety Why making the process so simple when letting go of resistance is the best approach. His experience running ultra-marathons including up to 50k runs and his approach to doing it. Honoring your emotions and why you don't feel like doing something. Getting down to the root of your resistance and what is holding you back from doing something. The power of actually acting on something before actually getting clear on the idea. Marie Forleo Why the only way to gain clarity is through action, not thought. How he defines, "resilience," and how it helps us slay the dragon of resistance. Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson Unpacking the different facets and qualities of resilience with the base core of establishing safety.   [30:00] The Persistent's High Why the term, 'mindset' has become such a benign word that is just thrown around by the mass population with no real thoughtful consideration. The Joy of Movement by Kelly McGonigal Why we're biologically wired to have a persistent's high, like a runner's high, to help us keep going. (32:00) Fully understanding the biological reward of faith and how our environment impacts that. Jessie May Wolfe These little winks from the universe that let us know we are supported in our life journey. (37:30) How we can become addicted to the thought processes of joy and of pain for even months at a time. The poor habit we've gotten into of not doing anything about the pain we feel because we feel like there isn't anything that we can do about it. Power of getting sober with the facts and what is true right now.   [42:00] Finding The Right Path If You Also Want To Help People The practice of Cognitive Behavioral Therapy (CBT) in which we first take an inventory and then follow up with a guided practice. His career transitions, how he came to be a macrobiotic chef for people with cancer and how that allowed him to see how people went on their healing journeys. The power committing yourself to a lifetime of learning if you want to help people. His top career tips: Build confidence in working with people, find a mentor, and make sure you are qualified to do the work. Power of getting curious to help yourself test what you like, don't like and grow as a person. Jordan Peterson The study of systematic desensitization and slowly working ourselves up to a new level. (51:30) Do The Work by Steven Pressfield Why the easiest way to let go of feeling like you're backed up in a corner is to just allow what you're thinking and feeling be out in the open. (55:00) Everybody needs people; we can never be a 'lone wolf' because connection is what feeds us. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Establishing New Responses to Difficult Situations   "We're conditioned to respond in a particular way; like we all have a very conditioned mode of responding emotionally to situations. We either shut down, we fight, we get angry, we get defeated, we feel sad, we get excited. Most people have a very predictable way of how they respond to what we would call resistance. If you can really understand what those stop signs look like, you can start to just run plays and run experiments on how to rewire but also understand how to set up conditions so that when those stop signs show up, you condition yourself or train yourself to do something different." - Jeff Agostinelli   Building Up Resiliency "Resilience and resistance go hand in hand. A lot of times when we go through transitions and navigate change, resistance comes on strong. It's really our job to look those thoughts and feelings of resistance in the face and go past them, start to be resilient, and build up the ability to pursue during tough conditions instead of succumbing to gravity and pressure of the past." - Jeff Agostinelli     Sometimes Love Swings A Sledgehammer "A lot of people need not a drill sergeant but somebody that is going to call them out on their shit and give them direction. Many times that direction is going to be gentle and other times you have to be willing to take out the sledgehammer and shatter those beliefs in a super loving way. Sometimes love looks like being tough on other people so that they realize that if they keep doing something, other people are going to suffer forever." - Jeff Agostinelli   Links From Today's Show Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal Gary Vaynerchuk Steven Pressfield The War Of Art by Steven Pressfield Carl Jung Marie Forleo Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson The Joy of Movement by Kelly McGonigal Jessie May Wolfe Jordan Peterson Do The Work by Steven Pressfield The Next Level Podcast episode 104: 3 Simple Things to Manage Overwhelm Do The Work by Steven Pressfield The Next Level Podcast episode 043: How to Play Your Way to An Anxiety-Free Life with Charlie Hoehn M21 Wellness Guide The Next Level Podcast episode 121: How to Be More Resilient with Sarah Sherwood Wellness Force Community The Next Level Podcast Jeff Agostinelli Facebook Instagram Twitter YouTube LinkedIn   About Jeff Agostinelli With a background in studying pre-med biology and working as a private chef, Jeff Agostinelli wanted to take his knowledge about food, healing, natural health, and a healthy lifestyle to help others. Eventually, Jeff's journey led him to become a personal Life and Business Coach. Jeff is also the host of The Next Level Podcast where the goal is to inspire, educate, and deliver simple techniques by extracting key lessons from those who have already been there.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez   What is DMT and how can it help you stop being a slave to your own mind?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 326 Founder of DMT Quest, John Chavez, shares what endogenous DMT is and how we naturally produce it, his number one advice for tapping into our human possibilities, and how DMT research is solving the stress, anxiety, cancer, and chronic illness rising tide.   Discover how tuning into the mind, body, and soul through breathwork, sound, meditation, and other environments help us produce our own psychedelic state.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 326 As John Chavez Uncovers:   [1:30]  Questions For The Lion Tamer John Chavez Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 DMT Quest 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows About his books, Questions For The Lion Tamer Parts 1 and 2, and why he named them with that particular title. Why we get so caught up in this 3D world as victims who have been imprinted on by society or even parents so we don't reach our full potential. The mystery of why some people expand into their potential and why some don't (8:30) 299 Christa Orecchio 249 Niraj Naik His path to becoming a healer including his own healing journey for better wellness. The strange mind-manifesting sensations he was experiencing and how it impacted those around him. How he was able to transfer his energy to another person with just a touch. Controlling our physiology through visualization, intent, and mindset.   [19:30]  His Spiritual Awakening: Nothing Is An Accident His religious upbringing and why he considered himself an atheist. The Alchemist by Paulo Coelho Why he believes he accidentally induced his spiritual awakening one day. The massive digestive issues he was experiencing and how he was able to heal himself. His poor lifestyle habits back then and what pushed him to finally start focus on living life well. (22:30) The work hard, play hard sickness that many people fall into before the real healing begins. His first introduction to DMT after a suggestion from his cousin. DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Why DMT, found in the human body, is called The Spirit Molecule Rick Strassman's studies and how many people have explained DMT has this deep euphoria that they've never experienced before. The launch of research on endogenous DMT at the University of Michigan. (28:00) ‘Mystical’ Psychedelic Compound Found in Normal Brains   [29:00] DMT - The Spirit Molecule What makes DMT so unique; especially the kind we can create through breathwork, meditation, or flow states. Vipassana Meditation – A Spartan Race For The Mind Why plant medicine is not about drugs but achieving real awareness through an altered state of consciousness. (29:35) What endogenous DMT is and how it helps us stop being a slave to our own minds. Wim Hof The most recent facts from the latest DMT Endogenous studies. (32:15) Four diaphragms of the lungs and how deep breathing impacts the entire body. Why breathwork, besides music, is the quickest way to get to an altered state of consciousness. The power of DMT as an antioxidant and anti-inflammatory as it produces optimal chemicals for the brain. 305 Anthony DiClementi   [35:30] Psychedelics vs Meditation & Breathwork The differences between psychedelics (Ayahuasca) and natural practices such as meditation and breathwork. Rythmia The term he uses, '“endohuasca ' and what it can teach us about our natural ability to create these endogenous states. Why it's more important than ever before to support endohuasca research to help people on their wellness journeys. 196 Aubrey Marcus 275 Paul Chek The fact that love is the key to everything and he feels it in his heart and knows it in his brain. (41:30) Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski   [43:00] Tools & Practices For Releasing DMT Naturally What tools or practices you can use on a daily basis to start releasing this natural, endogenous DMT. The fact that we are designed to breathe through the nose, not the mouth. 290 Dan Brulé Why it's not about the length of the meditation but the depth of the meditation that makes a great impact on our wellness. What developments he would like to see moving forward in the research and understanding of endogenous DMT. 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America What he suspects we would find if everyone jumped on board and began to incorporate breathwork into their lives.   [50:00] Spreading Knowledge Of Our Human Potential Alan Watts 199 Peter Crone What is coming next for John on his journey of practical spirituality. (52:00) Dr. Joe Dispenza Exploring the concept that the beliefs, thoughts, and feelings we experience aren't actually ours. (54:40) 311 Mark Wolynn How he would describe what 'source' is to someone who has a very analytical mind. 073 Kute Blackson M21 Wellness Guide Wellness Force Community     The Creation of Endogenous DMT Through Breath "When endogenous DMT, which is naturally produced within the human brain, is upregulated, it also induces neuroplastic properties which allow us to change our neural pathways that then allows us to change our perception and perception is everything. It changes our way of thinking, changes our perception, and changes our life. Anything along the lines of natural tools such as breathwork, meditation, or sound that create endogenous DMT is always going to be in the right direction." - John Chavez         Cleansing The Brain Through Breathwork "From what I've seen, the quickest way to get in an altered state is breathwork. It's faster than hypnosis or meditation. Deep breathing also correlates with the cleansing of the brain. It's like DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez       Unpacking What 'Source' Is "We have the idea that we're disconnected from everything but there is a source, something powering everything on this earth. 'Source' is like the Sun; without it, everything on this plant will die. Whether directly or indirectly, we need it because it's the driving foundation of life." - John Chavez     Links From Today's Show 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows 299 Christa Orecchio 249 Niraj Naik The Alchemist by Paulo Coelho DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Rick Strassman ‘Mystical’ Psychedelic Compound Found in Normal Brains Vipassana Meditation – A Spartan Race For The Mind Wim Hof 305 Anthony DiClementi Rythmia 196 Aubrey Marcus 275 Paul Chek Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski 290 Dan Brulé 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America Alan Watts 199 Peter Crone Dr. Joe Dispenza 311 Mark Wolynn 073 Kute Blackson M21 Wellness Guide Wellness Force Community Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 John Chavez DMT Quest Facebook Twitter Instagram YouTube   About John Chavez John Chavez believes that communication of mystical and supernormal experiences is just as important as the scientific exploration of these occurrences. There needs to be a bridge between scientific results and the ability of the general public to understand these results in a straightforward manner. In this digital age of media, he believes that a widely distributed ongoing docuseries can provide a tool to accomplish this goal. After having operated as an independent researcher for 5 years and having written 2 books titled “Questions for the Lion Tamer: Delving into the Mystery that is DMT” and “Questions for the Lion Tamer 2: Swimming in Electric Endohuasca”, he believes that it is now time to take everything to the next level. DMT Research This entire field of research has been lagging tremendously since the 1970’s financially speaking. It is embarrassing that with an annual budget of over $39 billion dollars that the NIH still refuses to allocate any amount to endogenous DMT research. One would figure that if the NIH can spend $3.2 million studying the effects of alcohol in monkeys, it can surely spend the same amount on a field that the general public is extremely interested in such as endogenous DMT. In any case, it’s been estimated that there are nearly 2,500 billionaires in the world and likely over 50,000 hundred millionaires (people with $100,000,000 or more). There is enough private funding out there collecting dust that could change this endogenous DMT research industry in a very short time frame.     About DMT Quest DMT Quest is a 501c3 non-profit organization that is focused on raising money and awareness for endogenous DMT research. This organization operates under a strict 100% transparency code in which all fundraising generated by DMT Quest will be publicly disclosed on our website and any expenses/allocations will be publicly posted as well (in a straightforward manner). This company was created in order to solve the problem of a lack of funding for endogenous DMT research. While a psychedelic renaissance of sorts is taking place currently (2019) in which companies such as MAPS have raised upwards of nearly $50 million for exogenous psychedelic studies, the endogenous research capital has been minimal at best. Based on internet statistics, the general public appears extremely interested in the discussion and results of endogenous DMT studies. DMT Quest's Mission Our mission is to create a brand that can assist in driving research funds into this specific field in order to satisfy the demands of the public and develop a greater understanding of human biology and potential. We have culminated a powerful list of advisors including Wim Hof, Dr. Jimo Borjigin, Dr. Dennis Mckenna, Dr. Roland Griffiths, Dr. Ede Frecska, Dr. Edith Ubuntu Chan, Dr. David Luke, Dr. Mauro Zappaterra, Dr. Andrew Gallimore, Dr. Jason Wallach, Dr. Ovidiu Brazdau, and Dr. Robert Davis.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

It takes more than just medicine for the body to heal; it takes an entire shift in awareness. - Dr. Dan Engle and Dr. Josh Flowers   What are the latest developments in healing traumatic brain injuries, PTSD, and depression?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 325 Dr. Dan Engle and Dr. Josh Flowers of The Revive Treatment Centers of America join host, Josh Trent, in Wellness Force Radio episode 325 to explain how to overcome the idea that you are your injury, explore how psychedelics and ketamine can optimize brain health post-injury, and why everyone heals differently. Discover how brain injuries, PTSD, and depression can be healed with the tools that Dr. Engle and Dr. Flowers are skilled in facilitating at Revive Treatment Centers of America.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.     Listen To Episode 325 As Dr. Dan Engle and Dr. Josh Flowers Uncover: [1:30] Shifting From Illness & Trauma To Health & Happiness Dr. Dan Engle Dr. Josh Flowers The Revive Treatment Centers of America 241 Dr. Dan Engle Cured Nutrition Why it takes not just medicine but an entire shift in awareness for the body to heal. The origin story of Revive Treatment Centers of America and how the name was chosen. (8:30) Their approach to helping patients from both a physiological and psychosomatic approach. How patients develop the mentality that they're never going to heal from their brain injury and how Revive is helping them breakthrough that idea. (10:30) What steps they take to help patients see that change isn't a bad thing and come to grips that their health is improving and it can get even better. Why we allow trauma to become our identity and how to let that idea go for good. (11:30) The fact that you can't treat everyone with the same approach; each individual will need a different treatment plan and approach.   [13:50] Resiliency For The Heart, Body, Mind, And Soul How to grow more resilient each day: heart, body, mind, and soul. Why challenges can be the push we need to become more resilient, aware, and whole human beings. How their programs are designed to help people shift from a victim mentality to a strong sense of empowerment. The science behind constitutional wiring as a foundation of understanding how a person will react to trauma. (15:00) Alan Watts How our personalities and whether we're more right or left-brained can impact our recovery from a brain injury. (19:00) Why having a good balance between the right and left brain hemispheres is important for having a strong approach to healing.   [22:50] Unpacking The Concept Of Transformational Medicine Foundational pillars of healing that have been around for thousands of years that are still just as important today for humanity. Why being human and experiencing life is such a privilege. Rumi What we can do today to be prepared and prevent any future injuries based on the foundations of good rest, nutrition, and exercise. How we can unwind, heal, and create a stronger nervous system through meditation. What we can do to uplevel our internal hardware and software systems of how we relate to ourselves, others, and life itself. How you can use your challenges as opportunities to completely shift the game and stack it in your favor.   [28:00] Healing With Revive Treatment Centers How to connect with Revive Treatment Centers and their approach to helping you. What Revive looks at in each patient including genetics, social, mental, and gut health to determine the type of care they should receive. Why Revive is pulling away from the traditional healthcare system due to differences in approach to learning, research, and insurance. The fact that it can take up to 10 years for therapeutic modalities to be approved by the traditional healthcare and insurance system. All about transcranial magnetic stimulation (TMS) which is a great, low-invasive modality but it's only being treated in some cases and not all. (31:00) Their number one focus on helping each patient improve their quality of life.   [34:00] The Biology & Science Of Ketamine For Healing Why ketamine is so fascinating because not only does it support the healing of a lot of psychological issues but also neurological issues. 305 Anthony DiClementi What we know now about how psychedelics are helping us at the cellular level and what we don't know yet. (36:00) How healing with psychedelics and overcoming adversity can help a person improve their understanding of who they are as a person and get to states of both humility and maturity which ultimately accelerate consciousness. (37:00) The fact that not many people realize that stress is one of the most complicated factors of all disease and they don't think that it's important to learn how to manage that. You are ultimately in control of your stress and learning how to cope with it is vital towards your wellbeing. Why breathwork and meditation are two of the best- at-home tools for controlling your thoughts, stress, and life. How to care for and prevent acute altitude sickness. (44:15)   [47:40] Further Exploring Healing TBI What you can do now to personally and responsibly continue exploring how to heal TBI. Different types of concussions and why they don't just happen when you lose consciousness. Why breathwork is the most efficient way for people to reset their nervous system. Facts we should all know about concussions and their post symptoms. Common symptoms people might experience that can look like other things. How brain injuries as far back as 10 years and longer can impact you up until this very moment. What other signs you should be paying attention to post brain injury to find out if there is something more going on with your health. (52:40) Why knowledge and awareness are powerful tools to help you take action about your wellbeing rather than being stuck in a fog. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show The Launchpad Of Transformational Medicine "We're moving from this allopathic medical arena from over the last hundred years now more and more into functional medicine which is an improvement for sure but it's still fairly reductionistic. Now we're growing into this launchpad of transformational medicine which is the combination of hardware and software technologies i.e. neurology and psychology. If you take the analogy of a computer, once you uplevel the hardware and the software together, then you have the best opportunity to completely accelerate the operating system and the performance of the engagement between us and our other world." - Dr. Dan Engle   The Power Of Healing Psychologically "For the best, long-term overall success, patients not only have to heal from the physical damage that's been done and get their body back into a really strong balance of homeostasis but they also have to come to grips with their traumas psychologically to help themselves fully heal from the traumatic event that may have happened to them." - Dr. Josh Flowers   Healing The Individual Patient "Healing the brain is not about overcoming the traumas but integrating them into a more full experience of the whole human. Our traumatic events are often times are things that significantly shape us, mature us, and quicken or consciousness. If we take a more whole-person perspective, a full-spectrum process of assessment, and appreciate the fact that everybody has their own unique constitutional wiring, then we can work people through and help them work through a process of recovering and healing."  - Dr. Dan Engle   Starting To Understand How Your Mind Works "You have to start becoming aware of yourself and your own internal landscaping to realize that things are off. Step into that role, know who you are, and become comfortable with yourself because a lot of times our society tells us to not pay attention to that background chatter and what's going on but the more you come in tune with it and in control of it, the more you start to sort things out. That's where mindfulness, meditation, and breathwork are the best tools that we have within ourselves. Start diving into your own mindset and psyche to see what comes up, understanding why the brain brings it up and looking at it from a non-judgemental standpoint."  - Dr. Josh Flowers     Links From Today's Show 241 Dr. Dan Engle The Concussion Repair Manual by Dr. Dan Engle Cured Nutrition Alan Watts Rumi 305 Anthony DiClementi M21 Wellness Guide Wellness Force Community Dr. Dan Engle Facebook Instagram Twitter LinkedIn Dr. Josh Flowers Instagram LinkedIn The Revive Treatment Centers of America Facebook Instagram Twitter YouTube   About Dr. Dan Engle With a background in integrative psychiatry, neurocognitive restoration, peak performance medicine and psychedelic research, Dr. Dan Engle helps individuals shift from illness and trauma to health and happiness. His trans-disciplinary approach focuses on healing the body and brain, the heart and mind and, finally, integrates the spirit to help individuals optimize all aspects of health for sustained fulfillment. Lectures, Consulting, And Books Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his first book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.   About Dr. Josh Flowers Dr. Josh Flowers is the owner and founder of Revive Treatment Centers in Denver, CO, a neurological rehabilitation and optimization facility focusing on traumatic brain injuries, post-concussion syndrome, neurodegeneration, stroke, depression and PTSD. His facility is acclaimed as the most progressive in science-based applications for neurological recovery, utilizing the most robust suite of advanced neurological therapies in the world combined with a whole-body and mind approach to healing. Dr. Flowers’ vision is to provide patients with the most comprehensive, thorough investigation to inform targeted therapeutic interventions, developing lasting changes for optimization of brain function. Dr. Flowers' Background Dr. Flowers began his education in Chiropractic at Logan University where he simultaneously studied neurology. He graduated from Logan University with a doctorate in Chiropractic and shortly after graduation received diplomate in Functional Neurology. He then went on to study Childhood Development Disorders and became one of the most sought after clinicians for complicated pediatric cases. He furthered his studies in immunology, functional medicine and continues to study the most current science-based innovations in neurological recovery, metabolic disorders, and autoimmune dysfunction. Due to his clinical skills and detailed perspective to approaching complex conditions, he is highly respected as a clinician, leader, and innovator in the field of Functional Neurology, Functional Medicine, and Regenerative Medicine.   About Revive Treatment Centers The Revive Treatment Centers of America is a world-renowned neurological rehabilitation and optimization facility that transforms the lives of brain injury survivors, restoring function and quality of life for their patients. They also lead the way in optimizing brain function for healthy brains- including professional athletes, entrepreneurs, and dedicated individuals who wish to maximize their cognitive abilities, living a more full life and ensuring longevity as they age. Revive's Unique Approach To Healing Revive utilizes a multifaceted and integrated approach to treating patients, which sets them apart from other neurological recovery facilities. There are often multiple layers of issues which need to be uncovered and prioritized, including gut dysfunction, mental health, immune system, diet, and sleep, to name a few. Revive’s well-rounded, esteemed clinical team identifies all of the neurological, metabolic, and psychological components of a patient’s condition to get to the root of the dysfunction, rather than merely treating symptoms. In addition to their vast array of neurological treatment modalities, Revive also utilizes their IV infusion suite for therapies such as NAD+ and FastVitamin to further boost the recovery process, as well as regenerative cell therapy coupled with exosomes for optimal recovery for more severe conditions. The Revive treatment process has been deemed “Transformational Medicine” by many patients.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 324 Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience. Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 324 As Ed Harrold Uncovers:   [1:30] Life With Breath Life With Breath Ed TV  Ed Harrold Organifi Gold How an experience during a 22.5 mile swimming competition changed his life forever. Why life itself is an endurance sport. Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30) Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through. How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business. Kripalu Center For Yoga & Health     [13:00]  Breathwork’s Role In Repatterning The Brain The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning. Diving deep into the vagus nerve’s innervation of the diaphragm.  (14:50) Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance. The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40) How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)   [20:50] Cultivating Healthy Resistance & Interacting With Our Fears The various gateways to fear and how to cultivate a greater awareness of how it is encoded in your human experience. Why we always naturally resist new psychological platforms for us to interact with through our mind and body How to create healthy resistance and be open to learning something new. (21:20) Why he came to a point where he simply did not trust life, couldn't take any chances and didn't believe he could ever have a “happy gene.” The importance of taking chances in life because we’ve all got what it takes. How utilizing breathwork will allow your body the opportunity to create a greater interaction with your mind.   [28:00] You Can’t Fix The Head With The Head The unconditional love the heart has for us even if we leave it for external fulfillment. Why all we need to fulfill us right now is the love we have for ourselves. The fact that we can’t fix the heart with the head; we have to heal it with self-love and inner work. It takes so much energy to trust the body but everything we ever require in life comes from the inner work Why we should all have the goal of feeling safe enough to explore ourselves through regular inner work. How he came to notice that patience, acceptance, and kindness really seem to be missing in our society and how we can cultivate them together.   [34:40] Greater Mindfulness Through Improved Posture & Breathing Why taking slow, deep inhales can satisfy our need for instant gratification, allow us to pause, and help us really be present with ourselves. Benefits of paying attention to our body’s posture, especially if we’re leaning forward into the next moment rather than being present in the current experience. The increased support and stability you will experience in your lower back when you begin focusing on slower, deeper breaths. Revealing the important role that our diaphragm plays for an improved breathing technique. What happens in the body if we take a half breath with poor posture through the mouth rather than the nose. Why we should be breathing through the nose rather than the mouth. (37:00) 290 Dan Brulé   [41:00] Getting Back To Nature To Heal Ourselves How loving ourselves can help us love the world we live in even more. The fact that the food we eat, the quality of breaths we take, and the thoughts we think are a direct mirror and representation of how we treat the earth. Why our past is a plus: maybe it didn’t play out perfectly but every moment is important. How we can leave seeds of wisdom for future generations and why he wants to leave behind guidance for personal self-awareness. (44:35) What steps you can do today to become actively more engaged with your breath. (47:00) Why our will to be healthy is a lot easier than being unhealthy. The fact that everything he does in life now revolves around how he breathes. How to bring forth and love your inner child for greater emotional intelligence. (53:30) M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Activating A Higher State Of Consciousness Through Breath & Movement "Focus first on your breath and then second mindful movement which, in other words, is a story behind the movement. When you can tune your brain into the patterns of movement and the emotions and thoughts that come up with each move, you become very, very powerful in activating what I like to call, 'body-centered psychotherapy' and no one knows you better than you." - Ed Harrold   Fear & Resistance: Powerful Opportunities For Growth “Fear and resistance are powerful opportunities for growth if you consciously choose to stay with these emotions longer allowing them time to deliver their message, to acknowledge what part of yourself is in conflict with your choices.” - Ed Harrold     Gotta Feel It To Heal It "When you start to control your breath, you're giving the mind and body the opportunity to embody your thinking. You're allowing the body and the wisdom of the body, whether it be the upper abdomen or the neurons in the heart, the opportunity to interact with the film that you're watching in your mind. So, when you have the ability to pause with your breath and feel your intention, you're taking your intelligence to a whole other level that's well above the normal dialogue of folks who are disconnected from their breath." - Ed Harrold   Links From Today's Show Organifi Leave Wellness Force a review on iTunes 290 Dan Brulé M21 Wellness Guide Wellness Force Community Ed TV Life With Breath by Ed Harrold Ed Harrold Facebook Instagram Twitter YouTube LinkedIn   About Ed Harrold Ed Harrold is an author, motivational speaker, inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. Ed's Mindfulness-Based Strategies Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being.  Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Life With Breath Ed’s book “Life With Breath” is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. The book includes 30 days of daily practices that serve as a guide and self-care routine.  Available anywhere books are sold. Ed's Role As An Educator Ed is a Faculty Member of the Medical Wellness Association. Faculty and Trainers include leading experts in health and medical care, wellness and personalized medicine, complementary, integrative and functional medicine, physiology, medical wellness, aging, gerontology, longevity, performance, sports medicine, physical therapy, employee health promotion, ergonomics, worksite wellness, marketing, branding, strategic business planning, forecasting, auditing, coaching, medical nutrition, supplements, imaging, medical devices, testing assessments and clinical research. MWA distinguished faculty provide professional expertise and are instrumental in review of standards, guidelines, programs, products, research, publications, trainings, future planning, certification and professional acceptance for the Association.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That's not the message. The message is this: Go recognize your unique gift, the part of you that knows why you are here, and place your full attention on that. That attention is food for that aspect of yourself. - Charles Eisenstein   What if we could leverage a social sharing economy, change how business is done, and shift the way we see money forever?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 323 Public speaker, gift economy advocate, and the author of several books including Sacred Economics, Charles Eisenstein, explores the new social sharing economy, why financial health is abundant to those willing to rise with the changes, and what capitalism is at its true core. Discover what our sacred economics are and how they can help us build a stronger society.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 323 As Charles Eisenstein Uncovers:   [1:30] The Foundation Of Sacred Economics Cured Nutrition Charles Eisenstein Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Join our Wellness Force mission to heal the mental health crisis Purium Why nature holds all the keys and doesn't follow the law of capitalism. Where the foundation of sacred economics comes from with the concept of "gift." His query as to what an economic system would be like if it embodied the idea of sacred economics rather than a struggle for survival and competition. Why we're not just here to survive life but to do something beautiful and meaningful. 096 Daniel Schmachtenberger     [13:00] The Law Of Nature vs. Capitalism   The tension that we are all facing in our modern world of capitalism. What capitalism is at its true core. (15:00) Ancient myths surrounding money today in relation to the expansion of ownership. How we can step into a different attitude around money: An attitude of abundance. (17:50) The idea that the sacred essence of human beings and the world is non-material and an envelope for the spiritual. Adapting the attitude that there is a purpose to life. (23:00) Why we don't create the stories and the meanings around life but they create us. What it would mean for us if the monetary system actually collapsed, interests went below zero, and there was a universal income. How to treat and use money from a place of appreciation and honor.   [28:00] How To Effectively Monetize Your Business In 2020   The obstacles entrepreneurs are facing in the day and age of Facebook and trying to share their message to a larger audience. Exploring the idea of why we may not feel at home within our own bodies (31:00) Starting the transformational process through greater presence, awareness, and actively creating change. (33:00) How the universe will reward us when we break through a challenge or limiting belief. Why everything that has happened occurred for a reason for this modern world to unfold before us. The process to realize the desire we have to make the world a more beautiful place (37:00) His idea that maybe our destiny is to fail so that they can become a reference point or even a prayer in the future.   [40:00] Discovering Your Personal Mission, Purpose, And Why   Uncovering your personal mission, purpose, and 'why' to change the world. Philosophical ethical viewpoints of what will actually make a difference in the lives of others. The fact that anything we do has cosmetic significance in our lifetimes and beyond. (44:00) Where our obsession with material possession and having more than enough comes from. Why he holds greater importance over building relationships than an investment portfolio. Where you will find the happiest people in the world. (49:50) Viktor Frankl Why we may not be able to give us much as we want to the world, but we are giving enough to truly make a difference (53:50) How to connect with a higher power and bring forth inner strength. Unlearning: For Change Agents   [1:00:00] Unlearning To Cultivate Greater Intelligence   Why everything we've been brought up to believe about the world and how it works is completely wrong. How to reconfigure who you truly are and what your authentic story is for you to honor each day. The question, "What's the point?" as another proxy for your next, bigger question and unexpressed pain points. Answering the question, "What does it mean to full 'whole'?" plus how we can begin to recover all the lost pieces to feel more connected to ourselves and the universe. Why we all have unique gifts to share no matter what our job role or title is. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   A Declaration Of The World We Want To Create   "Each failure, in service of an ideal, is a declaration of the world that you want to create. Such declarations that are backed by action, and even failed action, exert a powerful pull on reality and reality is not some objective thing outside of ourselves; it's intimately connected to the inner world and to our choices." - Charles Eisenstein     The Theory Of Morphogenetic Fields   "We're not separate from the world so anything that we do has cosmetic significance. Every choice that we make generates a field. Any act of love, kindness, forgiveness, or generosity creates a field of the same energy which then positively affects the whole world. Maybe someone across the world is now in that field and they become more forgiving or generous too. It's not dependent on them finding out about your act of generosity because someone put it on YouTube, it went viral, and they became inspired when they saw it." - Charles Eisenstein     Using Our Gifts Towards For Their True Purpose "So many people come to me saying that they want to do more for the world but they don't have the resources, tools, or support and there's no shortcut for that but there's a process out of that which begins by acknowledging the fluidity of that desire. You're not crazy for wanting that or for feeling trapped and confined in the money, medical, economic, relational or educational system. All of these systems are built on a story that you are wanting to move beyond right now. Each of us has our unique gifts and journeys for a reason." - Charles Eisenstein     Links From Today's Show Cured Nutrition Join our Wellness Force mission to heal the mental health crisis at wellnessforce.com/team Purium Leave Wellness Force a review on iTunes Changing consciousness through relationships, Charles Eisenstein Metaphysics & Mystery The New Economy Movement in the United States 096 Daniel Schmachtenberger Viktor Frankl Unlearning: For Change Agents M21 Wellness Guide Wellness Force Community Charles Eisenstein Podcast Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Charles Eisenstein Facebook Twitter Instagram YouTube   About Charles Eisenstein Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator. He currently lives near Harrisburg, Pennsylvania with his wife and four sons.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create an optimized and unstoppable life, explains human optimization framework, and reveals what it takes to get what we really want – Freedom. Discover why you don't have to white knuckle it to be unstoppable, achieve your goals, and be successful.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 322 As David Hauser Uncovers:   [1:30]  Living An Unstoppable Life Unstoppable: 4 Steps to Transform Your Life David Hauser Leave Wellness Force a review on iTunes The power of following a human optimization framework instead of "white-knuckling it." What thoughts normally come to mind when we hear the word, “unstoppable,” and how he defines it. How his habits have shifted around what it means to work hard and be successful. (6:00) Why he used to stay up until 3 or 4 AM working during “quiet time” but then realized how unproductive it all actually was for his goals. How he worked out, competed, ate healthily, and took supplements to change his life yet something was missing to help him accomplish his weight loss goal. The fact that he was telling all of his employees to take care of themselves, go on vacation, and be mindful when he wasn’t following his own advice at all. (10:00). 206 Dan Pardi   [11:40] The Moment Of Life Change How his own authentic truth and way of being has evolved over the last several years with the creation of his book, Unstoppable. The moment he realized that he couldn’t just follow other people’s advice without first considering how it would benefit him and the life he wants to lead. Why it can be scary to tune into yourself compared to listening to an expert but that’s where the benefit is during the inner work. (14:45) The story behind the core value of his family: “Life begins at the edge.” Why we find it so challenging to have more time on our hands when we choose to step away from something else. Realizing that a quick pill, a one-time program, or a singular coaching session wasn’t going to cut it for the work that needed to be done. (18:00) Noah Kagan Why many wellpreneurs tend to have that “one thing” that is easy to follow and extreme but that isn’t his purpose with the book, Unstoppable.   [21:00] Adapting A Optimization Mindset How to adapt an optimization mindset first to be able to focus on building physical and emotional intelligence. Why many men find they gain so much emotional intelligence from the women in their lives. David Deida The Way of the Superior Man by David Deida Why the tiniest step today is a step more than there was yesterday. His goal right now to optimize inner happiness and his legacy. Why he really wants to help his children be able to succeed on their own without any financial help from him outside of education, health, and wellness. (26:00) His main focus on making small steps now rather than thinking about where life will take him 20 years from now.   [28:30] How To Live Life Well Without Spending Money Why he spent a quarter of a million dollars on biohacking and how people can learn from what he did. (27:50) His message in the book that you don’t have to biohack to live life well and why he encourages other people to not do what he did. (29:00) 297 Mike Mutzel The moment he realized that intermittent fasting was a no-cost biohack that lead him to great health results. Anxiety he felt thinking about intermittent fasting because he’s just naturally always hungry and how following a high-fat diet naturally eased that concern. The importance of taking care of your gut to ensure it’s healthy before even considering doing an intermittent fasting plan. How constant movement every day through simple workouts like yoga and even breathwork help to keep the gut healthy. Cured Nutrition Oura Ring What breathwork has meant for his personal wellness journey. The fact that breath is the only thing the human body can control both consciously and subconsciously.   [39:00] Setting Yourself Free With A Routine How to test and measure your own wellness without spending tons on biohacking. Why routine is the number one thing that has given him personal freedom. Steps you can take to tweak your habits and routine to naturally improve your wellness. Why so many people are frustrated in life until they have used a structure and a routine to give them freedom. The fact that your routine doesn’t have to be the same every day but it has to be structured and followed completely. Why he loves utilizing email the most to build relationships and accomplish the most during the day. How Slack can be beneficial in some cases but could never replace email. (48:00) The dark side of social media when it comes to productivity. 048 Nir Eyal Fact that we simply have the choice to not engage in addicting social media and apps.   [50:00] Learning To Speak Our Truth Why it can be so hard to share our truth when there are conflicting viewpoints. How we can reframe how we share our opinions and viewpoints with other people without others being immediately turned off from what we have to say. Why focusing on explaining your own truth and not others' is the most authentic, simple way to share your thoughts. The fact that our food supply has gotten to the point where the people with the least have the lowest number of options to eat better. His mission to help people identify problems in their life, discover solutions, and provide them with convenient products that are good for them and affordable. Primal Kitchen 112 Mark Sisson M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Routine Is The Secret To More Freedom "When you firmly stick to a routine and schedule, you will have taken away all the complexity of making decisions to free up your day, give yourself more freedom, and live a more fulfilling life. The word, 'routine,' sounds very rigid; however, it allows the rest of the day to be totally un-rigid. If you look at the most successful people in the world, they all identify routine as being critical to their success. It's not the same routine for everyone, it's just a routine that works best for your life." - David Hauser     The Most Important Factor Is You "The biggest change for myself has been identifying what works the best for me. I've spent a lot of years thinking that I just need to listen to what other people are doing, how it works for them, and taking in that conventional wisdom. So, when I understand that what was important was how it worked for me, how I felt, and how performed, that was a paradigm shift that I just can't compare to anything else. That new mentality then allowed me to try different approaches, individual testing, and uncover what actually worked for me but until I stepped into that mode, nothing was possible." - David Hauser     Emotional Intelligence Is Key For Human Optimization "Emotional intelligence is a key part of the human optimization process because it's so important to identify with both the emotional and physical feelings that you have. Most of us, and myself for sure, try to ignore and cover-up those feelings as much as possible but when you actually want to change something, you have to open yourself up and be present."  - David Hauser     Links From Today's Show Leave Wellness Force a review on iTunes 206 Dan Pardi Noah Kagan David Deida The Way of the Superior Man by David Deida 297 Mike Mutzel Cured Nutrition Oura Ring 048 Nir Eyal Primal Kitchen 112 Mark Sisson Creative Warriors Podcast - David Hauser: Optimize Your Life M21 Wellness Guide Wellness Force Community Unstoppable: 4 Steps to Transform Your Life David Hauser Instagram Facebook Twitter LinkedIn YouTube   About David Hauser David Hauser is a serial entrepreneur who launched several companies before he began high school. David spent his youth working more than one hundred hours a week, until he realized the toll it was taking on his mind, body, and life. After failing to see results from conventional wisdom, he decided to do what he does best: innovate. His unique journey to wellness has helped him realize his life's purpose of empowering others to optimize their own lives by reclaiming their health. As David continues to evolve, he receives tremendous support from his partner, Dawn, and their three inspiring children.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore   "Go to the grocery store and hold a box of cereal like Captain Crunch in front of you to see how your body reacts. Does it move forward or go back? If it goes back, then you know it's not good for you. There are ways of asking your body if something is good for you." - Sally Fallon Morell   How can you begin to nourish you and your family on a deeper level? Especially if you live in a food desert or concrete jungle?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 321 Founding President of the Weston A. Price Foundation, Founder of A Campaign for Real Milk, and Author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell, along with Wise Traditions Podcast Host and Producer and DC Chapter Leader at Weston A. Price Foundation, Hilda Labrada Gore, share simple food switches for your kitchen, how to properly prepare grains for better digestion, why eating healthy is actually better for your wallet, the benefits of drinking raw milk, and what we can learn from our ancestors' wise traditions to help us live a healthier lifestyle. Listen and discover the top 10 health solutions for living in a food desert or concrete jungle.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Top 10 Health Solutions For A Food Desert & Concrete Jungle Ease your way into drinking raw milk. Stay away from processed foods including industrial seed oils and refined carbs. Eat the same whole foods that your grandparents ate (grass-fed meats, fresh berries, honey, etc.). Consume healthy fats as in butter, Omega 3 fish, and avocados. Properly prepare your grains for better digestion (overnight soak oats, sourdough bread). Create your own salad dressings. Buy food locally at your Farmer's Market. Prepare healthier substitutes to swap out the bad with the good such as vinegar soda instead of Coca Cola. If you need government assistance, participate in programs such as the USDA's Supplemental Nutrition Assistance Program (SNAP). Spend time outside in nature, reduce the use of WiFi in your home, sing more, and add breathwork to your day.   Listen To Episode 321 As Sally Fallon Morell & Hilda Labrada Gore Uncover: [1:30] Helping Everyone Eat Healthier & Live Better Weston A. Price Foundation Sally Fallon Morell Hilda Labrada Gore Nourishing Traditions by Sally Fallon Morell Nutrition and Physical Degeneration by Weston A. Price 319 Dr. Jud Brewer Leave Wellness Force a review Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Simple food switches for your kitchen at home if you live in a food desert. (9:00) How to make your very own salad dressing at home and why it helps you save money. Key differences between healthy and unhealthy fats. Why saturated fats are not bad for your health and are actually extremely necessary for our diet. Ancel Keys Common misinformation out there when it comes to truly understanding the negative effects of sugar, carbohydrates, and saturated fats on the body. Uncovering the basis of all processed foods which are these unhealthy, cheap ingredients like industrial seed oils and refined carbs. (12:00)   [12:30] The Wise Traditions Diet How Sally's own diet changed a lot while she was writing Nourishing Traditions. Nutrient-dense foods Sally recommends we had to our diets such as fermented foods, bone broth, and properly prepared grains. Why Sally suggests we stay away from rough granola, cereals, grains, or other whole-grain products that are extremely hard to digest. How to properly prepare grains by making them more digestible such as soaking oats overnight or consuming sourdough bread. Challenges that many people face if they live in a food desert or a concrete jungle. How programs such as USDA's Supplemental Nutrition Assistance Program (SNAP) help people use their food stamps towards local fresh farmers markets. Why it's actually better for your wallet to buy local or whole foods such as an entire chicken for the week instead of fast food for one night. (16:50) Wise Traditions Podcast WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  The top 3 wise nutrition facts for food that we can learn from our ancestral cultures for better health. (21:00)   [23:00] A New Revolution For Nutrition Why following a diet that has moderate protein with a lot of healthy fats is ideal for good nutrition. Benefits of adding natural salt to our meals and snacks. Why it's difficult to get all of this knowledge to the general public when companies are still selling low-fat products. Earl Butz  How to begin living healthier today without being overwhelmed by all of this information. Why we don't necessarily have to eat like a caveman but rather like our grandparents did with real, whole foods and cooking in the kitchen again. The benefits of raw milk, why it's safe, and how it can greatly benefit your family's health and especially that of your children's. (25:50) A Campaign for Real Milk What else we should be aware of better health including WiFi, 5G, EMFs and other wireless technology. The power of getting outside in nature and participate in grounding by walking barefoot in a park or your backyard. How nature's morning sunlight can help give your health a boost every morning. What someone who has Crohn's can do so that they may be able to properly prepare their food to be digested.   [31:00] Hacks For Living Ancestrally: How To Reset Your Diet How to reset your diet and the importance of first eliminating any foods that create gut problems like rough grains. Why bran is one of the worst grains you can eat as it's extremely difficult for the gut to digest. Cured Nutrition The best way to begin introducing raw dairy into your diet. (36:00) Why your digestive issues might not be lactose intolerance but your body's inability to digest pasteurized milk compared to raw milk. The fact that since they started publishing reports in the 1960s, there hasn't been any CDC published reports of deaths from drinking raw milk but 70-80 from pasteurized milk. Importance of finding a community in your city who are like-minded about health and other interests. The richness of reconnecting with your family's background and culture through tradition, music, and community.   [44:00]  Connecting To Our Roots & What Vibrates Us Paying attention to what is good for our body by paying attention to what it vibrates towards. The science behind muscle testing which can lead us towards greater inner knowing of ourselves and our wellness. How we can get back to reconnecting and teach our children to do the same by being more present every day. Why technology is such a double-edged sword and what it can teach us about self-love. (46:50) 312 Kevin Kelly How to set healthy parameters around cell-phone use, WiFi, and wireless technology. Dr. Andrew Weil The healing power of breath and how it can be used to help you de-stress. How singing is used in the communities they've studied as a form of natural breathwork. Conferences - The Weston A. Price Foundation Simple healthy creations you can create if you live in a food desert including vinegar soda. Their shopping guide to help you navigate your way to eating better in a concrete jungle. WAPF 2020 Shopping Guide Little steps towards living a healthier life besides just focusing on nutrition. WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Getting Back In Touch With Our Wise Traditions "Food awareness begins the moment you recognize what you're literally being sold through your TV, devices, and everything around you. Then, you can start to open your eyes to your true identity. If we can rediscover our roots, that will help us get back in touch with our wise traditions." - Hilda Labrada Gore     Benefits Of Drinking Raw Dairy "We're big advocates of raw dairy and we have shown that such products are very safe and can make a huge difference in the health of your family. If you only make one change, switch to raw milk. We've had such wonderful feedback from children who now behave better, aren't oversleeping, and whose allergies have gone away. Raw milk is not only powerful against asthma but eczema as well." - Sally Fallon Morell     Making It A Priority To Eat Healthier "A lot of people that are in tight, economic situations are receiving food from these pantries that are just full of processed products but we want them to have real food. So, it is challenging and yet, I see great promise with groups like SNAP that give money to people who are disadvantaged economically to spend it at the Farmer's Market. Also, we have chapter leaders all around the world who will help you find sources of real food if you don't know where to go. There is always a way but you have to make it a priority to eat healthier." - Hilda Labrada Gore   Links From Today's Show Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Cured Nutrition Leave Wellness Force a review Nutrition and Physical Degeneration by Weston A. Price WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  Ancel Keys 319 Dr. Jud Brewer Leave Wellness Force a review Earl Butz  A Campaign for Real Milk 312 Kevin Kelly Dr. Andrew Weil Conferences - The Weston A. Price Foundation The WAPF 2020 Shopping Guide WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community Nourishing Traditions by Sally Fallon Morell A Campaign for Real Milk Wise Traditions Podcast Hilda Labrada Gore Facebook Instagram Twitter Weston A. Price Foundation Facebook Instagram Twitter YouTube Sally Fallon Morell Facebook Instagram Twitter   About Sally Fallon Morell As author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell is the leading spokesperson for a return to nutrient-dense diets including raw milk, animal fats, organ meats, bone broths and lacto-fermented foods. She is the founding president of the Weston A. Price Foundation (www.westonaprice.org) and a founder of A Campaign for Real Milk (realmilk.com). She is also president of NewTrends Publishing (newtrendspublishing.com), which publishes books on diet and healthy, including books in the Nourishing Traditions series. In 2009, she and her husband Geoffrey Morell purchased P A Bowen Farmstead (pabowenfarmstead.com), where they produce award-winning artisan raw milk cheese, woodlands pork, and pastured eggs and poultry.   About Hilda Labrada Gore Hilda Labrada Gore, known as Holistic Hilda, is a health coach & podcast coach. Author of "Podcasting Made Simple." Host & producer of the Wise Traditions & Tradiciones Sabias podcasts. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for the Wise Traditions podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page