Wellness + Wisdom Podcast

Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you up? Go and do that. - Daniel Eisenman Are you living the life of someone else to fit in with the crowd?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 307 Author of Breaking Normal: ReWild Your Inner Child and Set the Truth Free, Host of the Breaking Normal Podcast, and Co-founder at International Tribe Design, Daniel Eisenman, joins Josh live in Sedona to discuss why "breaking normal" is this giant permission slip to do what you want, how to uncover your own true calling, and why life isn't dictated by what you have but by your courage to follow who you are and walk that path. Discover how to break free from normal and live a life that lights you up.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Breaking Normal: ReWild Your Inner Child and Set the Truth Free Click here to get your copy of Breaking Normal by Daniel Eisenman Daniel Eisenman has a raw and wild inner child and he wants to light yours up, too! Why keep a lid on your growth and opportunities to thrive, especially if those limitations are self-imposed? Illuminate your subconscious shadows with this personal development retreat in book form. Over the past decade of creating epic personal development retreats, Daniel Eisenman has traveled around the world experiencing beautiful, exotic settings and amazing people. His one big observation is that so many people keep the lid on their growth and passions. This is a self-imposed limitation ~ nobody tells us to do this! Daniel blows the lid off and gives you a retreat experience in a book. What's inside Breaking Normal: ReWild Your Inner Child and Set the Truth Free? You’ll get to feel what it means to be raw and vulnerable, excited and glowing with a sacred knowledge about your future. You’ll learn to communicate with others in a way that cuts through the limitations we used to let entangle us. You’ll have tools and insight for building your own tribe, be it your family or community or the world at large. You’ll bridge the gap between heart and head to pursue real relationships (REAL-ationships) and your life’s passions.   International Tribe Design Apply now for Tribe Design XIV in Patagonia January 3-7, 2020 What do we do? We create immersive retreat experiences in the world’s most magical places that give heart-centered educators, influencers, artists, adventurers, and entrepreneurs a space to amplify their aliveness, grow their greatest gifts and upgrade their Tribe. With the intention of each of our events being to build the strongest and most connected Tribe possible, personal transformation, lifelong friendships, epic creative collaborations, alchemical romantic relationships, and purposeful business expeditions are unavoidably catalyzed at each event. By accessing the magic of music, movement, memetics and mystery, we facilitate interactive playshops, social experiments and adventures that are designed to catalyze group flow state, self-acceptance through self-expression, radically authentic communication and the creation of supportive REAL-ationships which births confidence. We access our individual and collective creativity through music, connect beyond words through movement, harness the power of language through memetics, and amplify our awareness of the mystery and synchronicity that connects us all.   Listen To Episode 307 As Daniel & Josh Uncover: Cured Nutrition Benefits of the Cured full spectrum raw hemp oil and why Josh loves it so much. M21 Wellness Guide Daniel Eisenman Breaking Normal Podcast What 'normal' means to each individual and based on society's expectations. Daniel and Josh's childhood backgrounds, their wellness journeys, and the inner work they get to do now in 2019. What abundance, money, and wealth actually mean and how much they correlate with prosperity. (9:00) Daniel's journey to where he is now with his life in Sedona with his family and career. 275 Paul Chek  282 Anahata Ananda Cathedral Rock Trail His relationship to God and his spiritual evolution of waking up to "We are God" with the holy spirit living and radiating within us. (13:20) What breaking normal means to him now in his wellness journey and career. (15:50)   How Daniel and Josh came to meet, connect, and reconnect to have this deep conversation. Josh's curiosity to learn more about how people such as Daniel come to design an authentic life of wellness which strongly impacts other people's lives. The moment Josh decided he needed to switch gears to live a more authentic life that is in alignment with his soul. Why most people are teaching what they actually want to master in life. (19:10) Josh's moment of almost dying on Mount Whitney last year after having acute mountain sickness. Daniel's journey towards uncovering who he truly is at his core. Why Daniel has chosen not to share his actual age with other people. Daniel's determination to not let himself be defined, judged, or be put into a mold by other people and their expectations. (23:00) Exploring ideas of near-death experiences, recycled souls, and higher consciousness.   Alan Watts Josh's deep research into the work of Alan Watts. The life lessons that Daniel's daughter, Divina, is teaching him every day. How Divina and children can actually learn important life lessons when they become adults' teachers. JP Sears Brandon Hawk Diana Eisenman Other important influencers in Daniel's life from JP Sears and Brandon Hawk to his wife and brother. Jordan Bowditch Laird Hamilton Why Laird Hamilton specifically inspires Daniel to be an adventurous dad and ideal male archetype. How uncovering what lights you up the most in life will lead you down the pathway of life and success you desire. (27:15) The Joe Rogan Experience - #1301 - Laird Hamilton The importance of finding a life partner that will support you and help propel your dreams. How much of our brain are we actually using? (28:00) Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill   Past inner stories and thought patterns that Daniel lived by during his 20s including what it means "to be at the top." How taking a year off between his undergrad and plans for medical school impacted his life and set him on a new pathway to Breaking Normal. Dad quiets baby by chanting 'Om' Why is Om Daddy video went viral due to people's natural reaction to the father-daughter archetype, life transition, and connection to source. (31:00) Dustin Thomas How Josh's experience on Mount Whitney and his new relationship are teaching him how to let go and just be in flow. (34:20) International Tribe Design Neville Goddard Napoleon Hill The Breaking Normal Podcast - The Acupuncture Dude | Adam Da Virro   The hummingbird feeling of the heart to let you know that something is calling you to go on a specific path. How Daniel encouraged JP Sears to do more videos and comedy shows. Why Daniel and his family have decided to live this unconventional life and how they do it. (39:00) How surrendering and letting go when things haven't gone Daniel's way to stay balanced and healthy actually led to miracles happening constantly. (40:00) Easy practices of meditation, breathwork, or cold baths to help you get into a higher state of flow and fulfill a life desire. (41:15) MindPod Network How to use your imagination and super-charged emotions to call in anything that you want in your life right now. (42:00) What it looks like to follow in the footsteps of all of the masters to harness your own faith. Getting back to your roots and celebrating all that you have in your life.   The biggest blocks Daniel is facing to live this specific lifestyle; especially with all of the technology that is available to us. Why the kind of life that Daniel and his family have is not for everyone as it brings up a lot of fears of making decisions. The importance of reminding ourselves to pay attention inward rather than outward. How the environment plays such a crucial role in the inner work process. Why traveling has this amazing novelty yet it brings a lot of challenges in self-awareness and growth. The fact that many people who want to create actually get caught up in their own mind. (48:50) 300 Special Edition: Top Lessons Learned From 300+ Shows Josh's creative constraints for putting out podcast interviews and constant content for Wellness Force Radio. What eye gazing is and why it's such an intense method to really get to know somebody. The power of doing what scares you in a healthy way. (50:30) David Deida Josh's transition from being a fitness trainer to working for Corporate America in a "safe space" to launching Wellness Force. The moment Josh chose to break away from what's considered normal and be 100% committed to his new life. Why intelligence has nothing to do with how smart we are and everything to do with gathering, applying, and embodying information.   Why "breaking normal" is this giant permission slip to do what attracts you. The simple fact that we are naturally wired to want to become like our parents in order to stay connected as a projection of them. Josh's and Daniel's own honest judgments of each other. James Swanwick Why our triggers can be our natural teachers. Final thoughts on this special, open-conversation podcast episode. Daniel's career aims and life goals for the near future. International Tribe Design Breaking Normal   Power Quotes From The Show "If you are not doing something because someone else said you can't do it, you have worshipped the man and you forgot that you are I am. It's time to remember what you are capable of, what great things are happening in your life, and to celebrate it." - Daniel Eisenman   "The name of the game is not to get distracted externally and pay attention internally. That is our joy of being human; to be able to create from within. I want to remind myself at this point to be internally focused because there are so many external distractions out there right now such as technology." - Daniel Eisenman   "What is my heart desire? That feeling is like a hummingbird flickering nearby, calling me to catch it and commit to it." - Daniel Eisenman     Links From Today's Show Cured Nutrition M21 Wellness Guide 275 Paul Chek  282 Anahata Ananda Cathedral Rock Trail Alan Watts JP Sears Brandon Hawk Diana Eisenman Jordan Bowditch Laird Hamilton The Joe Rogan Experience - #1301 - Laird Hamilton Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill Dad quiets baby by chanting 'Om' Dustin Thomas Neville Goddard Napoleon Hill The Breaking Normal Podcast - The Acupuncture Dude | Adam Da Virro MindPod Network 300 Special Edition: Top Lessons Learned From 300+ Shows David Deida James Swanwick Breaking Normal Podcast The Breaking Normal App Breaking Normal by Daniel Eisenman International Tribe Design Breaking Normal Daniel Eisenman Facebook Instagram Twitter YouTube   About Daniel Eisenman Daniel Eisenman graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology & even took the MCAT about 10 years ago. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries. He travels the world as a keynote speaker and facilitator of Breaking Normal Experiences / radical retreats and workshops (though he likes to call them playshops, as what's purer than play?) based on the principles of raw honesty and emotional freedom. He found that the common theme through his journey and experiences was that so many people seemed to be trapped in self-imposed prisons, keeping a lid on their genius, joy, & growth. Thus Breaking Normal was birthed as a way for people to free themselves from this self-imposed prison.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taught me that nature has solutions for everything. If we choose to listen with an open heart, we can really receive the gifts that this earth has brought to us." - Dr. Nick Berry How can essential oils take your body intelligence, relationships, and wellness journey to the next level?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 306 Licensed pharmacist and Founder of Essential Oil Wizardry, Dr. Nick Berry, explains how essential oils can boost your mental and physical health, shares his own journey of healing, and discusses the various techniques he uses to heighten the energetic quality of the oils. Discover why Essential Oil Wizardry is a must for your daily self-care regimen with their carefully crafted, highly potent, and completely organic blends.   Essential Oil Wizardry Save 10% OFF all Essential Wizardry Oils Use code "wellnessforce" at checkout Essential Oil Wizardry (EOW) is TRULY your one-stop location for the world’s finest artisan essential oils and plant alchemy! We specialize in sourcing organic / wildcrafted essential oils, CO2 Extracts and floral Absolutes from all over the planet. Offering over 300+ different Essential Oil Products & Wizard Alchemy Blends, we provide value & service for everyone! Whenever possible we support smaller community extraction projects that are delivering superior quality products from chemical-free plant material to financially empower conscious land-stewardship on Earth. Our Wizardry Team enjoys formulating epic Therapeutic Formulas, Botanical Perfumes! We are your solution for developing next-level Custom Blends for individuals and creating product formulations for brands! EOW is the artisan essential oil company that you have been seeking as an alternative to big business and MLM! Providing fair market pricing, superior quality extracts while delivering innovative products using superior-edged technology. Our intention brings balance to ancestral wisdom, modern medicine with state-of-the-heart technologies ~ bridging these principles into one botanical-based company, delivering holistic lifestyle solutions for the collective! We INTEND that you feel great about supporting yourself & our work with each of your essential oil investments EOW was founded by Dr. Nick Berry (Pharm. D) in 2014 to provide “Holistic lifestyle solutions that really work” ~ This company is our expression to create more balance, ease and grace on the planet in these challenging societal times for the collective.     Listen To Episode 306 As Dr. Nick Berry Uncovers:   Organifi Green Essential Oil Wizardry Dr. Nick Berry InVigor essential oil blend  What essential oils are and how they can boost your wellness. (6:30) Why Essential Oil Wizardry is unlike any other essential oil company out there today. Different techniques and energetic tools Dr. Nick has been using to extract and create highly potent essential oils since 2012. Why essential oils are incredibly responsive to vibration and information. How geometric coils, pyramids, and crystal bowls are used to heighten the energetic quality of the oils. (11:00) Pyramid Power by Max Toth and Greg Nielsen Josh's own use of the Essential Oil Wizardry blends including InVigor and why he loves them so much.   Why Dr. Nick uses 432 hertz when creating the oils and how various vibrational notes will affect them very differently. His Vetiver essential oil that allows a person to connect, focus, and be more grounded with their body. (15:00) The Alchemist by Paulo Coelho His Paulo Coelho Alchemist moment of having mononucleosis and chronic fatigue for four years that eventually brought him to his work with essential oils. How taking a year off to find a more balanced sense of lifestyle after graduating from pharmacy school impacted his life and personal mission to help others heal. The experience of doing consultation visits at a cannabis clinic in California during which he helped patients find specific strains that would help with their ailments. Positive impact of terpenes found in essential oils and how he experimented with them in different ways to create synergistic combinations to heal people. (18:00)   The impact of using powerful pharmaceuticals such as Levaquin when he was trying to heal from yearly bouts of pneumonia before trying essential oils. How heating up an Oregano essential oil and breathing in the vapors immensely helped clear up his pneumonia. The intelligence that these living plants possess and what we can learn from them. (25:30) Lavender essential oil and the powerful essence that it releases to relax the body and mind as well as heal bug bites. How plants from Ayahuasca to Rosemary essential oil can be vital state changers for your wellness journey. The design of specific state changers for the mind and body he has created such as the InVigor and ReSpire blends.   His own evolution of body intelligence since having begun to use essential oils every day. Examples of how their products have helped people heal and achieve greater wellness. Some of their top-selling essential oils and blends for specific purposes. How essential oils can help people become more self-aware of themselves and thus experience greater body intelligence. Some of their top-selling essential oils and blends for specific purposes. Step by step how essential oils can enhance one's experience with life. (36:30) 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture The specific benefits of skullcap for stress and how to get the full benefits with their ultrasonic extract.   How to avoid "bruising" the oils by not rubbing the oils on but by dapping, massaging, and breathing them in. What you may experience and feel from the first moment you apply using an essential oil blend with frankincense. How he has come up with the various essential oil blends he's created; specifically the InVigor blend. (47:00) Why massaging essential oils into the hair scalp is vital to get the most out of it. Specific essential oils he recommends for higher mental performance. Ultrasonic Tulsi Tincture Essential oils his buyers love to help them improve their romantic relationship presence and physical performance. Choco-NUT Love Potion Ultrasonic Tribulus Tincture Benefits of Tribulus and epimedium tinctures for both men and women. Ultrasonic Epimedium “Horny Goat Weed” Tincture   His Alchemy Tribe - How to join and what guidance, products, and extra benefits you will receive as a member. Unique and small-batch extracts such as the Ultrasonic Salvia Tincture that are only available to Alchemy Tribe members. Why the common belief surrounding salvia is that it's a dangerous drug yet the Mesotec Native Americans of Mexico use it as a visionary plant to provide them with a deep connection to nature and with themselves. (58:30) Ultrasonic Rose Tincture Why the Ultrasonic Salvia Tincture has become one of Dr. Nick's favorite meditative tools. Ultrasonic Blue Lotus Tincture Which oils he recommends starting with when incorporating essential oils into your daily routine. (1:01:00) Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide     Power Quotes From The Show   Exploring Plant Intelligence "When I look at individual plants, I see a symphony of different molecules but there is something more than that because there's also the innate plant intelligence." - Dr. Nick Berry   A Creation Of State Changers "Each of these plants has its own unique vibration. It's not a pointed vibration but a very expressive, wide, and all-encompassing vibration. After having the experience of working with all of these individual plants, it's like I have a directory in my consciousness. All of a sudden, I can now design state changers." - Dr. Nick Berry   Powerful Tools And Allies "All plants contain their own resonance, intelligence, and vibration. Plants in themselves are powerful tools and allies." - Dr. Nick Berry   Boosting Body Intelligence "Essential oils are really powerful and create this subtle vibration as well. Most people report that from the first use, they start developing this relationship with the oil that is a direct mirror of the relationship with their body. Thus, this enhances their own intelligence with how their inner body is working, creates greater self-confidence, and even amplifies their physical performance." - Dr. Nick Berry     Links From Today's Show Organifi Green InVigor essential oil blend  Pyramid Power by Max Toth and Greg Nielsen Vetiver essential oil The Alchemist by Paulo Coelho Oregano essential oil Lavender essential oil Rosemary essential oil ReSpire essential oil blend 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture Frankincense essential oil blend Ultrasonic Tulsi Tincture Choco-NUT Love Potion Ultrasonic Tribulus Tincture Ultrasonic Epimedium “Horny Goat Weed” Tincture The EOW Alchemy Tribe Ultrasonic Salvia Tincture Ultrasonic Rose Tincture Ultrasonic Blue Lotus Tincture Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide The Way of Healing Podcast - Dr. Nick Berry: Essential Oil Wizardry Seduction essential oil Botanical Perfumery  Chakra Set Exquisite Perfumes Magick Misters Essential Oil Wizardry’s Therapeutics Dr. Nick Berry Essential Oil Wizardry Facebook Twitter Instagram YouTube Pinterest   About Dr. Nick Berry Dr. Nick Berry Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. This inspired him to dive into creating these superior extractions that are highly bioavailable   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condense time and flip the biological triggers in your body as quickly and easily as possible. Biohacking is all about having control over your health, mind, body, and performance. - Anthony DiClementi  Which biohacking methods will rapidly optimize your physical and mental performance?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 305 Author of The Biohacker's Guide To Upgraded Energy & Focus, Host of the Biohacking Secrets Podcast, and Creator of Biohacking Secrets, Anthony DiClementi, shares what biohacking actually is and isn't, the power of being your own health advocate, and how to create a better environment through detox, nutrition, movement, and community.       Learn all about Anthony's favorite biohacking secrets for the mind, body, and spirit that you can effortlessly apply to your modern-day world.   Listen To Episode 305 As Anthony DiClementi Uncovers: [1:30] Health & Biohacking Tools To Experience More Life  Organifi Red Tony Robbins Paleo f(x) Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus and just pay the shipping. Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets How to continue your self-improvement journey while also pausing to enjoy what makes life incredible. His definition of what biohacking actually is and how Anthony embodies it. What biohacking means to him now compared to the beginning of his career. 206 Dan Pardi 250 Dave Asprey 103 Robb Wolf   [10:00] Taking Your Health Into Your Own Hands  The frustration he felt after seeing a dozen different doctors to figure out that his poor health was due to Lyme Disease. The moment he decided to take his health into his own hands, be his own health advocate, and figure out what was wrong in order to heal. Feelings of being unsatisfied with a job in finance and realizing he needed to do something more with his life. The moment he realized that even though he and his fellow colleagues did not enjoy their jobs in finance, their strong bond was an important foundation for his health and happiness. Negative impact of compensating for the health and wellness tribe he no longer had by going out on the weekends.   [18:00] Your Community Is A Biohack The moment he realized that he was capable of so much and more when a fellow college classmate helped push his physical and mental limits. His brand, Biohacking Secrets, who their clientele typically is, and how they make sure that they are the right fit for their program. < ="red">Why people who have played sports and learned how to experience victory through attrition and pushing themselves at a higher level are good candidates for Biohacking Secrets. His own pathway to authenticity and openly sharing both the ups and downs of life with his audience.   [26:00] Three Keys To Living A Healthy Life  Why diet and exercise are the foundation for building a healthy life followed by cleaning up your environment of EMFs. Dr. Joseph Mercola 298 Nick Pineault Steps you can take now to become more consistent with your training. Why we need to act now to warn others and stop the negative impact of EMFs on our environment His recommendation to do slow, steady training daily rather than a HIIT workout when you're under intense, constant stress or have poor health. Why you don't necessarily have to do an all-out hard workout to get in great shape. Biohacking Secrets' model of health and human performance plus how it differs from functional, integrative, and western medicine. (30:20)   [31:00] The Four Deviations Of Health & Human Performance  Getting to the root of what is causing our hormones to be unbalanced including toxins, chemicals, metals, and GMOs in our food. The Four Deviations Of Health & Human Performance: toxins, deficiencies, infections, and sympathetic dominance. What happens to your health when your physical body and surrounding environment are off. How you can get better with slow, steady cardio and strength training to recondition the body until you're ready to integrate high-intensity training. The best healing process through physical movement and nutrition when you have a virus, infection, parasite, or illness. (35:00) A new workout regime you can follow if you are new to fitness. Recommended practices and how to keep track of your thermoregulation and internal health as you heal. (37:00) How hot yoga or doing a workout at your targeted heart rate zone for 60 minutes can be beneficial for various areas of your health including thermoregulation. Biohacking Secrets Podcast   [44:15] Getting Out Of Your Comfort Zone With Biohacking  Benefits of incorporating hot and cold biohacking experiences with saunas and ice baths. Clearlight Infrared Sauna What to expect when you add essential oils, baking soda, hydrogen peroxide, or Epsom salts into your biohacker hot bath. The One-Minute Cure by Madison Cavanaugh Normal physical sensations you might experience when trying out a sauna or hot bath for the first time. (47:00) Why his intense desire to get out of the sauna once he entered was a sign that he actually needed it more than ever. If something is uncomfortable like yoga, meditation, or a sauna it's because you probably really need it to improve your overall wellness. 292 Pavel Stuchlik   [49:00] Biohacking Practices You Get To Do Now  One reason why you get to experience hot and cold biohacking methods. How you can train your nervous system to prepare for acute stressors. (50:00) Steps you can actively take to understand which health information is true and what's false out there on the internet. How to prioritize what's important to you so that you focus on creating the best living environment for yourself. Alan Watts How you can begin to let go of what is no longer serving you in your wellness journey. (57:00)   [1:03:00] Setting Yourself Up For A Good Night's Rest    Why you should avoid labeling yourself as "lone wolf" because we all need a wellness tribe. (1:03:00) It's okay if you come into contact with people you don't like or agree with because we won't sync with everyone we meet. Why you should be using ethernet cables rather than WiFi to protect yourself from harmful EMFs. How to ensure your environment is safe and healthy by using an ENV RD-10 meter. ENV RD-10 meter The impact of 5G, WiFi, and other EMFs on our energy and melatonin levels. (1:05:40) How much sunlight you actually need each day depending on where you live. (1:06:30) The benefits of 5-HTP to help increase the production of the chemical, serotonin. His suggested supplements and CBD products to take each night before you go to sleep. Veritas Farms Endo Scientific   [1:08:50] Top 5 Biohacks for Detoxification and Gut Health    Why we should put all of our attention on detoxifying the liver first. The easiest and most efficient way to detox the liver: coffee enemas. Dr. Max Gerson Biohacking Secrets - How to prepare and do Coffee Enemas Why he recommends doing a green juice daily with a masticating juicer. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium How celery juice all of a sudden became so popular and what benefits you will receive from it. M21     The Biohacker's Guide To Upgraded Energy & Focus Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus. Just pay shipping for anywhere in the world! Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.     Power Quotes From The Show   Experience More Life With Biohacking "I'm a big believer in looking at health and biohacking as a tool to experience more life. A higher quality, deeper life experience. It's very easy for us to just get into these loops constantly pursuing self-improvement but we're skipping the very things that make life enjoyable and the very experiences that reward this path of constant and never-ending improvement."  - Anthony DiClementi  Workouts For Healing The Body "When we get an infection, we have to rewind everything with low level, steady-state cardio, strengthen and re-condition our body to create the necessary foundation in order to integrate the high-intensity training. HIIT and CrossFit are great if you're healthy and have never had any issues but if you have, you need to recondition your body, get your blooding flowing again, and create an environment that is inhospitable for infections." - Anthony DiClementi    What Happens When Our Environment Is Off "When our environment is off and we're eating foods that do not help us to thrive and increase our energy, over time we see a hit in our immune and mitochondrial function. Both of those start to degrade and then the door opens up for these chronic infections such as Lyme Disease, Epstein-Barr Virus, and herpes simplex virus." - Anthony DiClementi   Greater Trust In Our Health Decisions "We need to start trusting ourselves more and there is so much information out there that is not correct. We're outsourcing our health and doing workouts that make us feel worse but because someone else said it, we're doing it and we're not taking back the feedback that our body is giving us to correct course, make adjustments, and find out what works for us individually. We have to start trusting ourselves, listening to our intuition, and give more credence to the feedback that our mind and body are giving us." - Anthony DiClementi     Links From Today's Show Organifi Red Tony Robbins Paleo f(x) Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets 206 Dan Pardi 250 Dave Asprey 103 Robb Wolf Dr. Joseph Mercola 298 Nick Pineault Clearlight Infrared Sauna The One-Minute Cure by Madison Cavanaugh 292 Pavel Stuchlik Alan Watts ENV RD-10 meter Veritas Farms Endo Scientific Dr. Max Gerson Biohacking Secrets - How to prepare and do Coffee Enemas Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium M21 Lyme Disease Myths Busted and How to Reclaim Your Life A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More! How to Biohack Building New Habits and Altered States of Consciousness with Josh Trent The Biohacker's Guide To Upgraded Energy & Focus Biohacking Secrets Podcast Biohacking Secrets YouTube Anthony DiClementi Facebook Instagram   About Anthony DiClementi Anthony DiClementi is an entrepreneur, author and world-class expert in optimizing human health and performance. As a cutting-edge thought leader in the biohacking, health and wellness community, he’s the best-selling author of The Biohacker’s Guide to Upgraded Energy and Focus and his innovative work was recently recognized with the award Top Biohacker to Follow alongside Tim Ferriss and Dave Asprey.   As a 7-figure entrepreneur, his groundbreaking company Biohacking Secrets has attracted a clientele that includes pro athletes, Navy Seals, Hollywood celebrities and multi-million dollar entrepreneurs such as Peter Thiel (PayPal Co-Founder).   His viral video series on overcoming diet-resistant fat, fatigue, and chronic illness has reached millions of people around the world leading to Anthony being featured on award-winning podcasts such as Entrepreneur on Fire and Joe Rogan as well as sharing the stage alongside international gurus like Tony Robbins.   Between hosting a thought-provoking podcast with a long list of celebrity guests, creating courses that challenge the current status quo of conventional healthcare and organizing a worldwide community centered around curing the root cause of illness, not just the symptoms Anthony is leading the charge in revolutionizing the path to optimal health for generations to come.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we're easily exposed to such as the aluminum from a can of sparkling water or a skincare product that has BPA plastics. Once all of these toxins accumulate, they really start interfering with our hormones, DNA expression, and so many different areas of the body just depending on where the weak spot is." - Dr. Ann Shippy     Is the root cause of your poor health coming from mold in your home?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 304 Internal and Functional Medicine Physician plus Author of both the Mold Toxicity Workbook and Shippy Paleo Essentials: A Medical Blueprint for Health, Dr. Ann Shippy, shares the real truths about toxic mold, explores the differences between toxicity and allergies, and explains how to test your home for mold.   Listen and learn about the various health symptoms that could be pointing to toxic mold in your home.   Listen To Episode 304 As Dr. Ann Shippy Uncovers:   [5:45] Get Better With Age Organifi Gold Paleo f(x) Her mission to help people get better with age, heal from toxic mold, and live life well. How she helps her clients through the approach of whole-body healing. A look at the network of chemical messengers and hormone molecules that are communicating with each other throughout the entire human body. 121 Dr. David Minkoff 114 Liana Werner-Gray   [8:40] The Key Components Of Mold Toxicity The key components of toxicity that exist in our modern world. Where to begin with understanding toxicity in the order of gathering, applying, and embodying the knowledge. Why vegetables like blueberries, broccoli, cauliflower, cabbage, kale, and other cruciferous foods are so key to detoxing the body and getting the key nutrients our bodies needs.   [13:15] Dr. Ann Shippy's Healing Journey & Motherhood Experiences IBM and other bouts of illnesses and autoimmune disorders that she developed for a length of time. Why she believes she developed the disorders and why they were such pivotal points for where she is today in both her career and wellness journey. What personal health choices she made based on her medical background and how that helped her heal the autoimmune disorders. Dr. Lissa Rankin Constant stresses that she experienced during her medical residency that took a great toll on her health. The moment when she had to decide if she wanted to be a mother or not while studying and completing her residency at one of Texas' busiest hospitals.   Josh's own experience with a case of sinusitis that led to a balloon sinuplasty. Dr. Shippy's own bout of poor health due to the Chaetomium fungus that was found in her home which really likes to attack the nervous and hormone systems.  (22:00) How one of her own patients who has a chemical sensitivity helped her identify that it was Chaetomium fungus in her home. Unusual signs and symptoms that you probably a mold problem in your home. (26:10) Why the most common symptoms that something is wrong are head pain, mental health, skin issues, and asthma. The most common pitfalls people fall into if they're trying to identify mold in their home. (29:30) Dr. Shippy's free guide - “Could It Be Mold?” How she helps people identify health issues caused by mold via the currently most expansive tests (HC-45 test and micro-toxins test). (32:50) Easy causes of mold in our homes that we sometimes don't even think of and how to avoid them. How to test your home on your own for mold toxins. (36:00) RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide   [37:40] The Best Foods To Support Your Body After Mold Exposure What organic foods she recommends people eat to help heal their body after mold exposure. The Dirty Dozen - the 12 “dirty” crops that farmers use the most pesticides on and therefore should try to buy organic. Her family's own food habits and what they focus on the most in their diet. Current, crowd-funded research happening in Italy by The Ramazzini Institute to determine if there is a safe dose of glyphosate that does not cause cancer. (39:20) The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose Creating a partnership with your physical body by listening to it and provide with what it needs rather than overwhelming it to help it heal. Her upcoming TedTalk and what to expect to hear from it on how you can teach your genes to behave. (45:00) How we can influence, turn on or turn off our different genes for the best collaboration with them. The immense amount of research out there already on epigenetics that we have access to that can help our wellness journey. Why you shouldn't be afraid of asking people for help, accountability or buddying up with someone for you two to support each other with your health goals. M21 Guide     Mold Toxicity Workbook Click here to buy your copy of Dr. Shippy's Mold Toxicity Workbook Mold toxicity is often the underlying cause of medical illnesses, yet is frequently undiagnosed. Beyond allergy and asthma symptoms, some of the chemicals that molds make are poisonous. Many people are surprised to find that their symptoms are caused by hidden toxic mold in their homes, work, cars or schools. Mold toxins can affect all systems in the body and causes a vast array of symptoms. Dr. Shippy offers a workbook with her functional medicine approach that provides a solid foundation for identifying the problem and medically-proven solutions for recovering.     Power Quotes From The Show   Identifying Mold Symptoms & Your Weak Link "Some people can experience strange symptoms from mold toxins like muscle jumping that's called fasciculation, extreme cramps, and even intense shooting pain in the head. Then there are more common symptoms like I had with extreme fatigue, hair falling out, headaches, brain fog, OCD, depersonalization or increased anxiety and depression but it just depends on where your weak link is." - Dr. Ann Shippy   Shifting The Mindset On Health As We Age "We can get better with age and that mentality is so perfect because we really can improve how our bodies are working and dodge the idea of the whole aging process. So many people think that all of these health problems are normal as we age but they're really not. You should feel great as you're accumulating the years behind you." - Dr. Ann Shippy   A Fresh Start For Greater Health "Just do what you can today for your health. Start with one step because even the little ones can add up to make a huge difference. There are lots of things you can do but if there's only one thing, eat the fruits and vegetables that help your body to detoxify better such as blueberries, broccoli, cauliflower, cabbage, kale, and that entire cruciferous family. It's more than just the calories that we get from them, they have so many powerful nutrients and chemical messengers that communicate with our bodies that quelch the inflammation. Just simply focusing on getting more healthy foods in your diet and avoiding the ones that we already know can be harmful like sugar is a good place to start." - Dr. Ann Shippy   Building  A Partnership With Our Body "This is a partnership with your physical body. When you partner with your body and really do listen, provide it with what it needs, and not overwhelm it with what's causing the hurdles, that partnership can really be extraordinary. The body has an extraordinary capacity to heal, and it really wants to get better and take care of you." Dr. Ann Shippy     Links From Today's Show Organifi Gold Paleo f(x) 121 Dr. David Minkoff 114 Liana Werner-Gray Dr. Lissa Rankin Dr. Shippy's free guide - “Could It Be Mold?” RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose My Dream Home Turned Into a Toxic Mold Nightmare A new take on psychoneuroimmunology M21 Guide Dr. Shippy’s Essentials for Exceptional Health It Might Be Mold Assessment Quiz Dr. Ann Shippy's upcoming TedTalk Mold Toxicity Workbook Shippy Paleo Essentials: A Medical Blueprint for Health Dr. Ann Shippy Facebook Instagram Twitter YouTube   About Dr. Ann Shippy Dr. Ann Shippy practices functional medicine, a method that addresses the underlying causes of disease, not simply treating the symptoms. She is Board Certified in Internal Medicine and Certified in Functional Medicine. Her unique approach combines the art and science of healing to address the care of the whole person. She integrates conventional and complementary therapies to promote optimal health and to prevent and treat disease by addressing contributing factors. Dr. Shippy is dedicated to providing proactive and personalized medicine for her patients.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, breathwork, or plant medicine can help keep you on track and be present. - Aaron Hinde How can living a healthier, more mindful life impact your family, tribe, and career?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 303 On Wellness Force Radio episode 303, Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde, joins us for a second interview to take a deep dive into how you can cultivate mental resilience and fortitude, how to expand your consciousness through new ways of being, and how to be a good role model for your children by adopting healthier habits for life.   Listen and learn more about Aaron's mission to help people live life well and drink less sugar-loaded, highly caffeinated beverages by providing them with healthier ones that also taste better.     [1:30] Cultivating Patience & Perseverance Organifi LifeAID 242 Mastering The Mind For Business & Life: Aaron Hinde Where in your life can you begin to cultivate more patience? (6:00) There's not a clear path between desire and having; it's about being. (7:40) Spartan Race What Aaron is grateful for the most now as LifeAid continues to grow. LIFEAID Co-Founder Aaron Hinde Speaks Out Against Highly Caffeinated Drinks Being Marketed to Kids His mission to not just bring awareness about how to be healthier to adults but to children as well. The grand amount of harmful ingredients in energy drinks that are solely marketed to teenagers. Negative effects of taking too much pre-workout: Josh and Aaron share personal stories. (12:00) What drives Aaron to be the best father figure that he can be to his two teenagers. Our responsibility to be good examples for our children through our actions, behavior, and language.   [16:00] The One Degree Difference Why 99% of new beverage companies fail and what LifeAID's secret is for being a strong brand. (16:00) LifeAID's attitude of constantly looking at how they can improve to offer their customers the very best beverages. How he stays emotionally level throughout the day at work and with his family. The key to keeping your team in sync and operating at their highest capacity. (19:30) How bringing a 1-degree difference to the table can impact your life, colleagues, and career. The recipe for success that made an impact on Aaron's entrepreneurial path before and now with LifeAID. Alan Watts The prosperous business and personal relationship he has created with fellow LifeAID Co-Founder, Orion Melehan. Why there is no difference between work and personal life; it's just life. Importance of treating your co-workers as fellow human beings, understanding their struggles, and providing them with healthy support. The positive impact of spending more time in nature for your physical, emotional, and spiritual health.   [26:00] Why Is Our Nation's Health Still So Poor? Chronic disease and inflammation that is still harming our population today. Why doctors are still prescribing their patients with the same diets as that during the 1960s. The shock that our research on health is regressing and it's almost 2020 yet we haven't made progress to cure cancer. Importance of paying attention to which news source is providing you with information on how to be healthy. Beyond Meat Current improvements we are now seeing as far as the increase in the availability of organic food and other slow but progressive movements. His strong belief that liquid sugar is leading the way of our diabetes epidemic.   [34:35] Aaron's Past And The Future of LifeAid Where he hopes to see both his and LifeAID's involvement in the functional beverage and health industries in the future. John Mackey The impact of conscious capitalism and personal finances when we're in scarcity mode. His darkest days during the 2008 recession and filing for bankruptcy but how those experiences gave him the boost he needed. How he stays centered on himself, his family, and everything else important to him. The powerful impact of uncovering who your mentors are and finding out why you admire them so much to help you stay centered on career goals.   [43:00] Aaron's Favorite Physical & Mindfulness Practices & Tips His favorite practices for being present with himself and living in the moment. Being completely present and fear simply cannot exist when you want to focus on appreciating the moment. How to end the cycle of working really hard until you end up burning out. (44:30) Health aches, pains, and issues he faces when he doesn't take care of his physical body. Jesse Elder Mantras to remember when you're caught up with stress and anxiety. (48:20) How to become a beacon for abundance and constant flow so that the universe starts conspiring on your behalf. The Two Faces of Jesus   < ="1 3 []"="true">[50:00] The Perfect Version of You His experiences with using psilocybin and the impact they had on his life and spirituality. The decision his sister made to become a nun at 15 years. Other miraculous, spiritual moments and experiences he's seen in other people's lives besides just his own. How we come out as different people when we face our struggles and accept challenges. Ryan Holiday Louise Hay   [57:00] Uniting With Your True Tribe The term, "tribe," and what it means to him. What we can do now to begin providing more to our tribe. Who you should turn to and who you can trust when uniting your tribe. Which ways of being you should look for in people that go above and beyond that of an average friend to help you decide who should be in your tribe. Why you should be picky about the people who are in the small group that you call a tribe. (1:00:00) There's nothing wrong with considering someone an acquaintance and not being close friends with them.   [1:03:40] Overcoming Our Deepest Struggles Why you can face any struggle or challenge with the right support group and mindset. Life can beat us down but we don't have to choose to suffer and can keep moving forward. The paradigm between being in control of our lives vs. being a victim of it. (1:04:20) A powerful movement we are now seeing in men as they are being in their deepest heart and present mind. (1:08:20) 293 Dr. Jade Teta The new masculine as the alpha male of our past has morphed and now knows how to get things done, be more responsible, and hold space emotionally for their partners. How Aaron was able to cultivate the qualities of the new alpha male. What living life well means to him now compared to when Josh interviewed him at Spartan Race in episode 242. (1:11:00) Marshall Sylver Wellness Force Community  M21   LIFEAID Click here to learn more about LIFEAID and where to find it at a store near you! At LIFEAID, we fuel your passion with our clean and refreshing nutritional blends.  Can you say the same about those other one-dimensional products whose “blend” is a bunch of additives, sugar, and added caffeine?  Our products are tailored for your active lifestyle – without all the junk. Based in Santa Cruz, California, LIFEAID is an independent brand – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in our company culture, the products we offer and the communities we serve. Join us as we show the world there is a better   Power Quotes From The Show [click_to_tweet tweet="'When you're present, all of the weight of the world can be on your shoulders and it's all lifted away because it cannot co-exist with the fear, worry, anxiety of the future or weight of the past.'- @aaronhinde of @DrinkLIFEAID" quote="'When you're present, all of the weight of the world can be on your shoulders and it's all lifted away because it cannot co-exist with the fear, worry, anxiety of the future or weight of the past.'- @aaronhinde of @DrinkLIFEAID"]   Being a Wellness Warrior For Our Children "Kids are strictly in download mode from ages 0 to 7. They're not even making rational decisions; they're just absorbing everything. So, everything that they see us do, hear us say, and what we teach them as parents will affect them either positively or negatively for the rest of their lives. Everything that they have to deal with is a result of us as parents and that responsibility is heavy. So, do I speak to them in scarcity mode? Do I eat McDonald's every day or do I eat clean? That programming can affect these kids in perpetuity." - Aaron Hinde   Leading Your Brand With The Golden Rule "There is no 'work' and there is no 'personal' life, it's just life. So, we have to approach it like that and when personal things come up, let's figure it out together. We can overcome all obstacles but we have to treat people like human beings and treat them as we or they want to be treated. It all comes back to the super basic, Gold Rule we all should follow." - Aaron Hinde   Attracting Your True Tribe "It's okay that you're not friends with everybody. It's okay that not everybody is in your tribe because the great thing about a tribe is that you attract who you're going to attract and you're also going to repel who you're supposed to repel. If you're authentic, then you'll attract people who are also authentic and on that same wavelength and have a true tribe." - Aaron Hinde     Links From Today's Show Organifi LifeAID 242 Mastering The Mind For Business & Life: Aaron Hinde Spartan Race LIFEAID Co-Founder Aaron Hinde Speaks Out Against Highly Caffeinated Drinks Being Marketed to Kids Alan Watts Orion Melehan Beyond Meat John Mackey Jesse Elder The Two Faces of Jesus 293 Dr. Jade Teta Marshall Sylver Wellness Force Community  M21 Spartan Race Spartan Race Partners With LIFEAID – Names Leading Supplement Drink FITAID Official Recovery Drink Aaron Hinde and Orion Melehan at Event Santa Cruz The LIFEAID Story by Co-Founder Aaron Hinde How Aaron Hinde, Co-Founder of LifeAid, Made it to Success LIFEAID Products LIFEAID Product Locator LIFEAID Press FITAID on Instagram Aaron Hinde Facebook Twitter Instagram LIFEAID Beverage Company Facebook Instagram Twitter YouTube   About LifeEAID LIFEAID founders Orion Melehan and Aaron Hinde first met in a Crossfit Box in Santa Cruz, California, in 2009. Melehan was a Certified Financial Planner and Hinde was a sports chiropractor who worked with many local athletes. A friendship was quickly struck, which later evolved into a business partnership. The two were convinced that conscious consumers would start to demand alternatives to high sugar, high caffeine, and artificial mass market drinks. The Launch of LifeAID They were equally convinced that consumers were looking for more functionality than the caffeine found in energy drinks or isotonic sports drinks.  After months of brainstorming and collaboration, they created their vision for LIFEAID and funded it with a mere $30,000 apiece. Melehan’s financial expertise helped craft the business plan.  Hinde’s background in nutrition and chiropractic care proved essential when developing LIFEAID products as he worked with their team of a biochemist and beverage scientists. LIFEAID now makes six specially-formulated blends, plus a protein/carb food pouch  Fast forward to today and the company’s products can be found in hundreds of golf courses, thousands of gyms, and nationwide in fine retailers such as Whole Foods, Sprouts, and The Vitamin Shoppe.  FITAID is the official recovery drink of the 2017 CrossFit Games LIFEAID remains an independent brand run by its founders – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in their company culture, the products they offer and the communities they serve.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

When we connect to the truth that our partner can leave us at any moment, then it makes the power of choosing them and them choosing us a gift. - Mark Groves How can you create the love you truly deserve in a relationship?   Wellness Force Radio Episode 302 Host of the Mark Groves Podcast: Making Your Heart Make Sense and Human Connection Specialist, Mark Groves, shares the three questions you should ask yourself when considering ending a relationship, explains the identity loss we sometimes face in relationships and uncovers why our journey towards greater self-love is not linear.   Listen and discover the different love styles that exist when it comes to the world of dating and why great relationships happen by choice, not by fate.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Listen To Episode 302 As Mark Groves Uncovers: [6:40] What Love Actually Is Mark Groves' Instagram Alan Watts Organifi David Deida Why great relationships just don't happen and we need skills like communication to create the love we want. (7:40) Dysfunction exists in every family but we have the opportunity to improve that structure and environment. Our responsibility to break the cycle of patterns and inherited trauma in our families. (8:20) The systems we have inherited that make it difficult for us to be good communicators and have healthy relationships. Origins of marriage and the fact that it was not designed to come from a place of love but to get more in-laws. Marriage, a History: How Love Conquered Marriage by Stephanie Coontz Why he found that there's no better place to start creating than from heartbreak. The relationship rock bottoms we will all face at one point or another to help us face deeper truths. (12:00) Toxic relationships and patriarchy values that have been pushed on us by role models, the media, or religion that don't celebrate individuality. (13:20) The current increase of divorce rate for people in their 60s, 70s, and 80s because women are waking up to the truth of their own experience and their need for an emotional connection with their partner.   [15:00] Embodying And Applying 'Create The Love' Mark Groves Podcast: Making Your Heart Make Sense The moment he realized that he wasn't sure if he wanted to follow through with marrying his ex-fiancée. How breaking up with his fiancée led to the creation of Create The Love and coaching others about relationships. Caroline Myss Radical self-love he experienced when he chose himself for the first time and ended the engagement despite what others would think of him. Why we're all just one rebellion away from becoming who were truly are when we make the conscious choice to make a major life decision.  (17:20) Man's Search For Meaning by Viktor Frankl Viktor Frankl The revelation he had that maybe he has another purpose on this planet than just being a provider in a relationship after reading Man's Search For Meaning by Viktor Frankl. (18:00) Steps he took to let go and unlearn everything he had been taught from a young age about relationships in order to launch Create The Love. Why it's hard for someone that is close to you to give you advice without thinking of how it will affect them.   [22:00] Should I End The Relationship? Three Questions To Ask Yourself The three questions someone asked him that helped confirm it was time to end his engagement. (22:00) An emotional charge he felt when woke up to the fact that he is responsible for his life and everything it including the people that are part of it. His past fear of connection and being loved to the point that ran away from everybody who could love him and just called it "fate." It's true that we can feel a lack of connection to other people but do you run from people who could care about you? (25:50) Why it's healthy to feel a lot of pain and shame when you begin taking responsibility for your life and choices. How to begin looking at the relationship patterns that already exist in your family tree to find out if you're in one now. (29:20) Keeping true to yourself, believing that you're worthy of love, and being loyal to what you really want in a relationship with someone else.   [30:50] Common Relationship Patterns & Cycles It Didn't Start with You by Mark Wolynn Common relationship patterns and cycles that most people find themselves in such as not feeling like you're not a priority, being narcissistic, or thinking that everything is your fault. Mark's own belief pattern that kept coming up in his dating life and relationships - "No one will ever choose me." A lot of our wounds are not our fault but we still have to take action and be responsible for them. (34:40) Eckhart Tolle Why many people feel so much pain about their childhood that they believe they should have experienced a different one when really that belief is just a fantasy and they're not connected to reality. Habits of spiritual bypassing when we focus on "just choosing love or positive vibes" and not accepting reality, all of our emotions, and authentic truth. Digging into the truth and realizing that our false stories and beliefs are not serving us. (38:50) Self-sabotaging habits when we make time for anything that is a distraction from doing the inner work and prioritizing ourselves. Why we make it a habit of subcontracting all of our healing to our partners and expect them to make us happy when it's actually our responsibility to uncover our own joy.   [40:00] Relationship Revelations Of Modern Society Everyday shame we're seeing about relationships in memes, the news, and real life. Why some people stay in unhealthy relationships for far too long because of pressure from society, religion, or family. The length of a relationship is not a predictor of actual relationship success even though society has made it out to be that way for decades. The new shift of seeking relationship depth and prioritizing that over the amount of time we're in a relationship with other people. Actual victories and milestones we should be celebrating in relationships other than just anniversaries. (41:30) 288 Greg Woodhill 055 Gay & Katie Hendricks   [44:00] Overcoming Porn Addiction & Other Obsessions The work he has done with porn addicts and his approach to helping him. An idea that if we remove the sex, it's actually the story that people are eroticizing when they watch porn. His belief that all addiction is sourced from the need to distract from a feeling. How to identify feelings that we're afraid of because we'll often try to save other people from them. Steps we can take to move through addiction by first recognizing and accepting the truth that there is a problem. (45:00) His own use of using drinking as a means to numb social anxiety and feel more comfortable talking to girls, deal with heartbreak, and forget his values. When Things Fall Apart by Pema Chödrön The Buddhist principle of the reframed explored in the book, When Things Fall Apart by Pema Chödrön, and how to explore it with a coach or therapist. Why we are naturally attracted to the things that hurt us the most especially as we are invited to heal.   [50:00] The Space Between Our Head And Our Heart The greatest teachers and messengers in our lives and they don't necessarily have to have an academic background. Letting Go by David R. Hawkins Why many of us use manipulation as a coping strategy and just pretend to be vulnerable. (51:00) How our past experiences and inner work today is setting us up for what we will receive in the future. Josh's current focusing on giving more love without expecting to have something in return. How to approach the conflict that comes up when what you what in life is different than your partner's. What steps you can take to hold onto your authentic self and still be in love without co-dependency. (53:00)   [54:00] Don't Take Your Relationship For Granted The radical truth that someone's partner can leave them at any moment which makes choosing them all the more powerful. (54:00) In return, the privilege of being chosen should not be just washed away nor taking the other person for granted. The problem with taking your partner for granted and not doing the work just because you're married and have a contract with them. We can only love someone as much as we're willing to be hurt by them because every time we open up to someone, we're opening up further to pain. How to be open, accept, and work with the darkest part of ourselves so that they no longer run our lives. 275 Paul Chek Attached by Amir Levine and Rachel Heller Codependent No More by Melody Beattie Loving Bravely by Alexandra H. Solomon Tony Robbins Abraham Hicks Sheri Salata Deepak Chopra The Seven Spiritual Laws of Success by Deepak Chopra Russell Brand Why we don't need all of these teachers, coaches, and wellness influencers' messages because they all remind us of who we are so that we don't need them. Anywhere you're starting now in your wellness journey is the perfect place. Steps to take to allow your own story to unfold without the influence of other people's stories, values, or opinions. Kyle Cease Live Out Loud Los Angeles It can be scary when you start the process of trusting yourself again. (1:07:00)       Get Coached By Mark & His Team Click here to learn more about their programs and upcoming retreats If you’re ready to smash through old barriers, let go of unhealthy choices (from food to sex to booze to relationships), establish clear boundaries, and step into the wholeness, love, and passion you deserve and desire, one-on-one coaching in a Mark Groves Create The Love coaching program might be just the tonic you’re seeking. GET ROOTED Are you starting to question your relationship, who you are in your relationship, and how to determine whether you should stay or go? Are you just starting to explore why your past relationships haven’t lasted and ready to work through old negative relationship patterns so they don’t repeat? This program is for you. GO DEEP Are you struggling in your relationship? Are you looking for someone to shine a light on the potential blind spots? Do you want to move forward from a place of strength? Whether moving through a relationship or out of a relationship – this program is for you. BREAKTHROUGH Are you going through an intense transition, divorce, or dramatic shift in a relationship? Are your needs urgent? With this program, you will have increased access to me via email and 1-ON-1 coaching calls. RETREATS Wanna go all-in? And do it in a beautiful place with other people who are going all-in too? Apply to attend Mark’s next retreat in Whistler, Canada.   The Mark Groves Podcast Click here to listen to the Mark Groves Podcast Mark Groves, a Human Connection Specialist, explores the complex world of relationships and connection. What underlies our connection with ourselves and others? Why do we show up the way we do in our romantic relationships, professional life, friendships, our own health and wellness and more? How do we maintain long term connections that thrive? Mark has a fun, no holds barred, no BS approach to exploring the human condition and the fundamentals of all our human connections.   Power Quotes From The Show   What To Do When Your Relationship Hits A Wall "Is your partner making you a better human being? If they're not, there are some really good questions you should now ask yourself: Are they making you a worse human being? Do their values relate to your values? Do they have integrity and keep their word? Do you? Those are the questions I ask people when they've hit a wall in the relationship or they're complaining about their partner. The biggest factor of rejoining one's self is choosing yourself for the first time." - Mark Groves Why Anniversaries Aren't A Relationship Success Indicator "We often hear from older generations that people don't take commitment seriously these days. Well, some people don't but some people who have didn't take it seriously or they had side issues back in the day. If we say that people leave relationships too early now, I'd like to put on the table that people stayed far too long in a relationship before. We make relationship length the predictor of relationship success and sure, that's one marker of it but as soon as you know anyone who hates each other who's together, it's kind of eroded the value of that number. Now, we're in this revolution where we seek relationship depth."  - Mark Groves Taking Responsibility For Our Wounds "A lot of our wounds are not our fault but they're our responsibility. We might not have been dealt the best hand in life but we can have the mindset that we're going to play these cards well. When we step into that space, then we're empowered." - Mark Groves   Links From Today's Show Alan Watts Organifi David Deida Marriage, a History: How Love Conquered Marriage by Stephanie Coontz Caroline Myss Mark Groves Podcast: Making Your Heart Make Sense Man's Search For Meaning by Viktor Frankl Viktor Frankl It Didn't Start with You by Mark Wolynn Eckhart Tolle 288 Greg Woodhill 055 Gay & Katie Hendricks When Things Fall Apart by Pema Chödrön Letting Go by David R. Hawkins 275 Paul Chek Attached by Amir Levine and Rachel Heller Codependent No More by Melody Beattie Loving Bravely by Alexandra H. Solomon Tony Robbins Abraham Hicks Sheri Salata Deepak Chopra The Seven Spiritual Laws of Success by Deepak Chopra Russell Brand Kyle Cease Live Out Loud Los Angeles Create The Love coaching programs and upcoming retreats Mark Groves Podcast: Making Your Heart Make Sense Mark Groves Facebook Instagram Twitter YouTube Pinterest   About Mark Groves Relationship expert Mark Groves believes great relationships don’t happen by accident; they happen by choice. He has made it his life’s mission to help people make choices and learn the skills that will lead to a lifetime of health and happiness. With a research-based approach to dating, Mark empowers people from all walks of life to take responsible steps toward living well. His passion and leadership shine in both one-on-one coaching sessions and workplace workshops where he inspires positive transformations in how people relate to one another. After years of studying and soul-searching, Mark Groves has become a sought-after expert in human connections, and now he shares impactful words of wisdom to men and women around the world.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself. - Cory Allen How can we stop reacting to life and instead embody a consciousness, mindset, and presence?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 301 Host of The Astral Hustle podcast, Creator of the Release Into Now course, and Author of the newly released book, Now Is The Way, Cory Allen, joins host, Josh Trent, for the second time on Wellness Force to discuss how the brain is naturally wired to become easily distracted, how to let go of thoughts that don't serve you, and how to effectively be in the present moment, dial down your anxiety, and clarify your thoughts. Discover how cutting out the distractions, taking your deep breaths, and starting to live from a place of response and peace can help you embrace each moment.   Listen To Episode 301 As Cory Allen Uncovers:   [1:30] Am I My Thoughts? Or Are They Leaves In The Wind?   arget="_blank" rel="nofollow noopener noreferrer">Organifi Core Allen's background and what you can expect to learn from this interview. The Astral Hustle podcast Release Into Now course Now Is The Way The negative loop we find ourselves in when we dwell on thoughts that no longer serve us (3:10) The Mind Is A Meat Radio Cory Allen's Binaural Beats How we can control our lives by controlling our minds. 206 Dan Pardi   [5:55] A Great Wave Of New Consciousness   Why this great, new wave of consciousness is what he's the most grateful for right now. The great support, enthusiasm, and love he has felt during the creation and launch of his book, Now Is The Way. What download he received that inspired him to write, Now Is The Way. Universal human problems and experiences that he discovered we all have in our individual lives. (9:00) Why he doesn't tend to hesitate when a door opens for him to take on a new challenge or project. The cycle of putting out a little bit of himself into his art, being rejected, and then humbled by the experience. (11:00) 250 Dave Asprey   [12:00] The Brain's Evolutionary Hangover   Why we can become slaves to what's happening to the stimuli outside of our body if we are not mindful. What unconventional mindfulness is and why Cory sees his book, Now Is The Way, in that light. Our brain's evolutionary hangover that is causing us to still suffer from issues in the modern world such as being highly self-conscious and unable to understand other perspectives of living. How the internet, social media, and the need to stand out from everyone else have made it easier for us to stay in this evolutionary hangover and be entirely self-involved. It's totally normal to find yourself focusing too much on yourself and what others think of you because that trait is programmed within us. How to bring yourself back to the moment when you find yourself being self-conscious.   [19:10] The Mindset Of A Warrior & The Heart Of A Child   How to have the heart of a child by being open to others rather than closed and judgemental.   His own reshaping and inner work to re-emerge with a new, open heart which helped him get past the facade of social context and identity projection of others. The old anger that he used to hold onto from his family's environment when his parents got divorced when he was four years old. Why his mother put him in a mental institution at the age of 14 because she thought he was weird and unstable when really he was just very creative and different than her and she didn't have the tools to help her see that. The emotional manipulation, conditional love, fearful parenting and feelings of isolation that he suffered from which then led him to feel resentful, sad, and angry during his younger years Alan Watts Why no parent is perfect and we're all going to mess up as we go through different experiences, feelings, and thoughts when raising a family even if none of them are traumatic. The simple fact that all of our sufferings are relative based on our personalities, mindset, and experiences.   [26:00] Life Lessons For Greater Mindfulness The life lessons we can learn about being more mindful by observing children. How meditation can help us let go of resentfulness, pain, and negative thought patterns. Friedrich Nietzsche What he learned from the work of Nietzsche to help him better understand himself, his thoughts and how his mind works. His obsession with studying Western philosophy for hours at a time for many years. How he transitioned from Western to Eastern philosophy and meditation to greater expand his learning and self-awareness. Terence McKenna Robert Anton Wilson Why we become so fixated on the thought loops in our mind even if some of them might not even be our own but from another past life.   [30:00] Letting Go Of Thought Loops How and why we identify and understand ourselves through the stories that we create about our lives. Our ancient brain's ability to conceptualize which was useful hundreds of years ago but not so much now when we're focusing all of our energy on something meaningless to do with our jobs, relationships, or future. How pausing during a negative or critical thought and then engaging with something else can help create new ideas, experiences, and water down any negative loop patterns. What he did for himself to let go of his own thought loops that were taking up his time and attention.   [35:00] Creating A Relationship With The Uncertainty Monster The absurdity of allowing yourself to get so wrapped up in an idea that's really unlikely to happen. 129 Gretchen Rubin How Cory helped a colleague overcome stress simply by telling him to but a "Breathe" reminder on his phone every hour. Various tools to help us overcome uncertainty, stress, and come back to the present moment. (38:00) The impact of visual cues that will help you relax, be still and let go of uncertainty and stress. Creating a morning routine that allows you to take time for yourself and start your day off with a healthy mindset. How directing your attention to things you really love like a morning coffee, workout, or meditation can make an impact.   [41:10] Mindfulness Is Strength Training For The Brain Why people are so restless because it's easier for them to wrestle with nothing than to sit with it. The struggle we face to observe, accept, and let go of negative thoughts and emotions within the mindfulness gap. Why we're conditioned to react to something that happens to our lives instead of effectively responding to it. We are are not our thoughts but our thoughts put in action. It's okay if you can't 100% let go of your negative thoughts in the moment; the important thing is that you try and apply the tools you already have. How to naturally rewire the brain by indulging in positive thoughts rather than negative and critical ones.   [46:10] Rewiring Your Meat Radio The difference between dwelling on thoughts that you "crave" vs. thoughts that you are "hungry" for and need to address. (47:40) Steps we can take to wake up right now to new revelations when our heads have been underwater for so long with all of these stories that we tell ourselves. How to hold yourself accountable for your new way of thinking and own story. The fact that change won't just happen over time; it takes patience, effort, and nurturing to really see future results. His equation for real change: consistent action and time. (51:00) Viktor Frankl What kind of people you should look out for to help you create the best Wellness Tribe for your needs. Why can't force people to change or have a completely new mind shift but we can be there for them along their journey. What wellness means for Cory in our modern world. (58:00) M21   Now Is The Way by Cory Allen Click here to get your own copy of Now Is The Way by Cory Allen Now Is the Way: An Unconventional Approach to Modern Mindfulness The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives. In this book, I offer a fresh guide to mindfulness for you–a person living in the strange and beautiful times of today. What makes this book unconventional? I’ve built a new bridge between knowing and doing. Now Is the Way will not only give you mental clarity, but also reduce your anxiety, help you find your purpose, and increases your focus. It will teach you how to stop reacting to your life and start living it. Right Now.     Power Quotes From The Show   Our Limitless Potential To Learn And Love "We live in times that support higher thinking while at the same time we live with a brain that was designed for safety and reaction. The dance steps between the two arenʼt taught in traditional school. Encapsulated into each one of us is the limitless potential and a lifelong lesson of learning and loving. It takes the heart of a child and the mind of a warrior to live life well." - Cory Allen   We Are Not Our Thoughts "We are not our thoughts. We are our thoughts put into action. You get to observe your thoughts and choose which ones you want to put into your world. You don't have to be perfect at this mindfulness practice either; just recognize when you're about to go down a dark road of inner conversation."  - Cory Allen   Building Mindfulness Muscle "People are fidgety because it's a lot easier to wrestle with nothing than to sit with it. Most people are always trying to wrestle with that feeling of nothing and stillness of being because actually sitting with it is a lot more challenging at first because their muscles of mindfulness are quite atrophied. Most of us have never grown up with training on how to strengthen our skill of mindfulness so these muscles are small at first but once we begin to just develop even the most basic practices of it, it's amazing how quickly that becomes a really strong and easy thing." - Cory Allen   Creating A Whole New Version Of You "We tend to react to our life instead of respond to it. We all want to be that person who is free of judgment and is more kind, patient, present, loving and is able to connect with the people in their lives at a deeper level. However, there are these emerging negative qualities that lead us to dwell on these negative thoughts and criticisms. Those ideas will rise and pass through because there is no space and we tend to react quickly to them rather than observe, think, and respond to them. However, by being able to recognize when negative thoughts arise and choosing to not act on them, not say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself." - Cory Allen   Links From Today's Show Organifi The Astral Hustle podcast Release Into Now course Now Is The Way The Mind Is A Meat Radio Cory Allen's Binaural Beats 206 Dan Pardi 250 Dave Asprey Alan Watts Friedrich Nietzsche Terence McKenna Robert Anton Wilson 129 Gretchen Rubin Viktor Frankl M21 Altered Ear Cory Allen Facebook Instagram Twitter YouTube   About Cory Allen Cory Allen is an author, podcast host, meditation teacher, composer, and audio engineer. On his podcast The Astral Hustle, he finds ways for us to live with more wonder and less suffering by speaking with leading experts in mindfulness, neuroscience, music, and philosophy. The Astral Hustle has been downloaded millions of times and was featured by the New York Times. Cory has taught thousands of people how to meditate with clear and concise methods in his online meditation course Release Into Now. He is also a distinguished music producer who has released more than a dozen albums and engineered hundreds of records for other artists. He lives in Austin, Texas.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

What does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and that's part of it but what we're really shifting into at Wellness Force is answering the question, what are the real, tangible courses and products out there in our world right now that are the best, what are we working towards as a society, and how can we apply the embodied lessons we learn? That's what we're all looking for. The gathering and application is part of the intelligence process. - Josh Trent   My friend, we’ve arrived, this is it, episode 300 of Wellness Force Radio! It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   What is true, embodied intelligence?  In Wellness Force Radio episode 300, Civilized Caveman CEO, Wellness Force Media Founder, and Wellness Force Radio Host, Josh Trent, shares with CURED Nutrition CEO and Host of The Cured Collective Podcast, Joeseph Sheehey the top 10 lessons he has learned over the last four years of recording 300+ podcast episodes. Join us for this special 300th episode as Josh reveals these 10 life lessons he has learned as a podcast host in the health and wellness industries: Intelligence is not how smart you are A podcast is not really a "show" it's a conversation about truth and consciousness Challenge the guests, but give them space to breathe and express It's not about the tool, it's about the intention Shortening the cycles of recommitment is the path Wellness is a state of mind and a practice of self worth Forgiveness is the most powerful tool in the universe The "middle way" is eventually everyone's path The power and the healing is in our breath Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (9/24-9/30) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 9/30/19 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on October 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on October 1st.   We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 300, I am sharing the 10 biggest lessons I have learned thus far on this journey. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2014, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 4 years now, and today, I get to give thanks to YOU.    Top Lessons Learned From 300+ Shows 1. Intelligence is not how smart you are [7:50] The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder How Wellness Force is serving its listeners to help them grow, let go of their old selves, and achieve greater consciousness. The fact that intelligence doesn't just mean being smart but also includes physical and emotional intelligence. Why our thoughts aren't even our own but could be passed down to us through generations. You can't fake it till you make it; especially with true intelligence and true embodiment.  Why Josh even decided to start Wellness Force in the first place. Josh's accomplished mission to reach 1 million people through Wellness Force Radio. The disappointment he felt when he realized that many wellness technology brand Founders aren't, in fact, living a life of wellness themselves. His switch in focus from technology to discovering physical and emotional through Wellness Force. Paleo f(x)   2. A podcast is not really a "show" it's a conversation about truth and consciousness [14:00] Why successful podcasting is not just about the guest you interview, big sponsors, or the number of downloads but the conversation itself. The evolution of Wellness Force as a whole for the podcast, brand, and Josh personally. Oura Ring The hard truth that, unfortunately, not all wellness technology brands are in it to help people but to make a profit. FitTech Summit Collective Podcast with Joseph Sheehey The pre-conceived truths that Josh has until he learns something new from each of his guests. WFR 071 Melissa Hartwig The Whole 30 How Josh identifies his own true intention and why he is asking a guest a specific question. His process of letting go of perfection and being open to reframing his language and questions as well as embracing his emotions in each interview. WFR 275 Paul Chek How he has grown as both a listener and communicator since launching Wellness Force Radio.   3. Challenge the guests, but give them space to breathe and express [24:00] How to be mindful, present, and emotionally intelligent during an interview with your guests to create magical moments. Josh's old habit of over-preparing for podcast interviews during his early days. How we can all raise the consciousness of each individual on this planet by asking the real questions that need to be answered His process of preparing for interviews and how he makes sure he shows up for top-level performance. 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger The relationships and connections you develop as a podcaster by interviewing people of all different backgrounds. Bitter and sweet parts that many podcasters experience from day to day life. WFR 250 Dave Asprey WFR 293 Dr. Jade Teta   4. It's not about the tool, it's about the intention [40:00] Managing his performance by evaluating his energy as he goes about his day and what tools including nootropics help him focus. Why Josh takes great care in not consuming too much caffeine especially before recording a show. The bad habits we get into of numbing or escaping through various stimulants including caffeine, work, and control. How to take supplements responsibly by first focusing on doing the work yourself first and foremost before turning to them for assistance. Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury The power of showing up for other people as a podcaster or in everyday life without expectations. WFR 285 Luke Storey Finding the qualities you want in your business partners by writing down the top qualities you want in your future romantic partner.   5. Shortening the cycles of recommitment is the path [58:40] Why intimate relationships are the brightest mirrors that reveal the truth about who we truly are. How Josh is able to have a child-like curiosity and experience the world with an in and outflow of emotional charge. The common fear we all experience of wondering if we're worthy or not. Carl Jung The Shadow Archetype - Carl Jung  Systematic desensitization - going to the things that scare you the most in a logical way to convince the nervous system that you are truly safe. Jordan Peterson Why the lack of forgiveness is what is getting in the way of our ability to shorten the cycles of recommitment.   6. Wellness is a state of mind and a practice of self worth [50:30] Why so many people try to cover up their shame with success and achievement. The B.T.F.A. Loop - Belief, Thoughts, Feelings, and Action to help you let go of being a slave to old belief systems. No matter what the behavior is, our actions on the B.F.T.A. Loop are all tied to our beliefs. Biologic Effects of Stress and Bonding in Mother-Infant Pairs There is a time and a place to not explore emotion yet sitting with our feelings and embracing them is a really big part of our lives, the inner work, and just being human. Fact that 80% of the time we are embracing our feelings vs. 20% of the time compartmentalizing and not expressing them such as for a job. What wellness exactly is when it comes to biohacking, spirituality, emotional intelligence, and physical fitness. Josh's own spiritual journey and the immense amount he has grown with it since 2015. His own near-death experience on Mount Whitney experience acute altitude sickness at 12,000 feet and how that led him to do the inner work in Thailand with breathwork and truly getting to know himself. What 'God' or a higher power means to Josh now than it did before his experience on Mount Whitney. Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent   7. Forgiveness is the most powerful tool in the universe [1:00:00] We can choose to focus on the anger or we can take a deep breath and focus on the solution. How being openly honest about thoughts and feelings has helped Josh take the emotional charge away. Why speaking our authentic truth is some of the greatest wellness medicine there is. How we can begin to forgive and love ourselves but especially be kind to our inner child. The work Josh did to forgive, accept, and love his parents for doing the very best they could during his childhood. What self-forgiveness has taught Josh about letting go, loving, and living life well. The simple fact that everything, whether it's pain or pleasure, is a teacher for us. How Josh's own evolution of healing and forgiving is being reflected in Wellness Force Radio itself.   8. The "middle way" is eventually everyone's path [1:15:00] Josh's intense business coaching experience in Las Vegas that led him down a new path for himself both personally and professionally with Wellness Force. How Josh has stayed true to Wellness Force's mission and grown the brand over the years. The fact that it's totally normal to have moments of doubt in your journey. How we are supported and guided as we aim for greater love and higher intelligence. Why the inner work process is never "sexy" but the closer we get to the truth, the more we can be what intelligence actually is. How Josh was first introduced to plant medicine in a past relationship and what his first experience was like. It's not our fault that traumatic events happened in our lives and they're only making us stronger as we take on the responsibility to heal ourselves. Connor Beaton of ManTalks The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work.   9. The power and the healing is in our breath [54:00] Breath is the number one tool that we all have to help us let go of false thoughts and get back to a balanced state of mind. Plant medicine and breathwork showed him that if something within him isn't honest, it's going to come up to surface. How tools like breathwork, plant medicine, and meditation can help you find your inner truth and authentic, radical self. Why plant medicine isn't for everyone and there needs to be space, trust, and safety during a ceremony. How to find introspection, deeply explore your emotions, and let go of judgment in just 6 deep breaths. M21 Breathwork.io How to instantly let go of stress, anxiety, and the monkey mind by focusing on the breath. Incorporating breathwork into your daily routine and when you need it the most. Letting Go by David R. Hawkins   10. Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from [1:12:10] Letting go of what doesn't truly serve you so that you can become the best version of yourself. The ideas, emotions, and beliefs that Josh's subconscious gathered during his childhood from the way his parents raised him to what money meant to his own self-worth. His life's mission to learn and fully understand what embodiment looks like. Plant medicine and his evolved opinion on what it is and what it can do for people. The impact that porn brings to our lives, relationships, and emotional selves. It Didn't Start with You by Mark Wolynn WFR 197 Daniel Stickler Dr. Vernon Woolf Mark Grove Podcast - Dr. Kelly Brogan: End The War Against Yourself The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work. WFR 241 Dr. Dan Engle   Join Us For The Next 300+ Shows You’ve arrived at the end of episode 300, and there are hundreds of more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped these past 300+ episodes happen. My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to ME! for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to all my past relationships for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my light workers and light warriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent     Power Quotes From The Show   Just The Joy Of The Conversation Is A Gift "I had no idea that my life would be this rewarding and this challenging. I say I have both because if you look at any relationship, whether it's with friends or a significant other, it's when we go through the challenges of travel and connection and schedules and work to actually get the podcast out there or even just going to a new town and meeting new people, there's always going to be a bitter before there's the sweet. So, the sweet is getting to be able to text Dr. Jade Teta or email Dave Asprey or connect with some of these people that I had idolized when I was a personal trainer but I've only done that because I did the work brick by brick, day by day, year by year to let these people know that when it was time for us to have a conversation, that I really cared and that I was really adamant about letting them know how much I respect them and whether or not I get anything from them besides a conversation, just the joy of the conversation was the gift. That is a great way to build friendships."  - Josh Trent   Healing Ourselves Every Day "If I'm always in the process of being my best self then I'm always in the process of being healed, cured, or evolving into whatever the new version of me has let go of. In other words, did I let go of stress, physical trauma, emotional trauma? Every single day, what am I being cured from? What am I stepping towards? That's the whole point of this life. If we don't constantly look at how we can heal and cure the spiritual malady that we have as a society; as a human race, then we're not going to make it. I believe in humanity; I believe we're going to make it but only if we look at this life through the healing and cured lense." - Josh Trent     Doing The Work Together "When I think about the evolution of my healing, it comes through this podcast, and it's what I want people to feel from me every episode. Not only am I doing this work but we're also doing this work together so that when we're out of the spaces of doing the work, we can actually show up and live our life well. We can actually show up and have loving relationships and full joy and full expression and full connection with our friends and partners." - Josh Trent Links From Today's Show Civilized Caveman The Cured Collective Podcast The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder Paleo f(x) Oura Ring FitTech Summit Collective Podcast with Joseph Sheehey WFR 071 Melissa Hartwig The Whole 30 WFR 275 Paul Chek 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger WFR 250 Dave Asprey WFR 293 Dr. Jade Teta Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury WFR 285 Luke Storey Carl Jung The Shadow Archetype - Carl Jung  Jordan Peterson Biologic Effects of Stress and Bonding in Mother-Infant Pairs Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent Connor Beaton of ManTalks M21 Breathwork.io Letting Go by David R. Hawkins It Didn't Start with You by Mark Wolynn WFR 197 Daniel Stickler Dr. Vernon Woolf Mark Grove Podcast - Dr. Kelly Brogan: End The War Against Yourself WFR 241 Dr. Dan Engle Organifi Josh Trent Facebook Instagram Twitter LinkedIn   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself.  - Christa Orecchio How can you outsmart stress with food? It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW*    Wellness Force Radio Episode 299 Clinical Nutritionist, Creator of The Adrenal Recode, multi-published Author, and Founder of The Whole Journey, Christa Orecchio, shares the key symptoms that your adrenaline levels are at their lowest, how you can use your current pulse and temperature to check your health in real-time, and how you can use food as medicine. Discover how you can ignite the natural healing process of your mind, body, and spirit to feel whole again.   Listen To Episode 299 As Christa Orecchio Uncovers: How her program, The Adrenal Recode, helps your body heal so that you can focus on your life. The moment she felt called to help people live a healthier life through whole nutrition. Our two different branches of the nervous system: sympathetic and parasympathetic and why we should live from the parasympathetic. Why she believes that all disease begins in the nervous system and not the gut. How having a strong nervous system can help us prevent future disease and heal quickly. Emotional re-patterning for greater, whole health to be prepared for future stressors. Insomnia, anxiety, and exhaustion issues that can really impact every aspect of your life and relationships. Fact that millennials and younger generations are growing up with many more toxins than older generations did. The mix of people who come to her and join The Adrenal Recode program with different backgrounds, genders, and ages. How long it takes young mothers to recover their full adrenal energy after giving birth. Healing From Our Health Debt The "health debt" we collect when we're in our 20s and 30s by not treating ourselves with the most loving care. Hangry vs. Hungry and how to identify natural hunger cues from the body instead of letting our emotions lead us. A lot of the negative thoughts and feelings we hold onto aren't really ours; they're just guideposts. How to begin to see the world for what it actually is rather than solely through our own belief systems. The old belief systems she lived her life by including needing to be the one in charge and be a people pleaser. What The Right Person Accountability is and how it can help you live a life of integrity. Power for self-forgiveness and why we have such a hard time with forgiving ourselves compared to forgiving other people. The Free Yourself Forgiveness Process to help you become self-aware of everyone you need to forgive and then what you need to forgive yourself for. How her course helps people gather the right kind of evidence to allow the nervous system to feel safe and create new empowering beliefs. First steps you can take today including being honest with yourself about where you're at in life.    FREE Adrenal ReCode Mini-Course Click here to get the Free Adrenal ReCode Mini-Course now Christa's free Adrenal ReCode Mini-Course will teach you how to use a ground-breaking food-based clinical strategy to balance your hormones, have more energy, sleep deeper, lose weight the right way, and feel calmer, happier, and more productive. Let Clinical Nutritionist, Christa Orecchio teach you how to update what you’re eating so that you can begin implementing this amazing food strategy as soon as your next meal! This Mini-Course Will Help You If You: Have anxiety, insomnia, or exhaustion Feel overwhelmed and irritable or become easily angered Feel edgy or shaky when you get hungry Struggle with weight loss, hair loss, or constipation Have hypothyroidism or Hashimoto’s Have SIBO Want to get pregnant in the next year Are experiencing the overwhelm and exhaustion of motherhood and want to rebalance Have stress-related gut and immune issues that won’t resolve Need to strengthen your hormones after healing your gut Want to prevent age-related mental decline Struggle with fertility or are pregnant or breastfeeding and having trouble with energy and anxiety Want to lose weight the right way Been on a ketogenic diet and have a “spare tire,” feel anxious, or have trouble sleeping   Power Quotes From The Show   It All Starts With The Nervous System "Whole-body health starts with the nervous system. If we look at and address the functional medicine triangle paradigm which includes the gut, thyroid, and adrenals, we will see a massive improvement in all aspects of our health." - Christa Orecchio   21st-Century Stress Diseases "Collectively, we are in this 21st-century stress disease of chronic overwhelm and burn out. We're living off of stress hormones and we can't keep going the way we're going now. We have to break down to break through and that's the only way out. We can't medicate it anymore, try to supplement it away, take a yoga class, or just read a book. With the right guidance and support, we can make the process simple and do the actual hard work." - Christa Orecchio   Emotional Mastery For A Strong Body "Maintaining a strong nervous system is really everything and you can't just approach it physiologically. We have to learn how to emotionally re-pattern because life's going to do what life's going to do to all of us. So, the next time you experience a stressful moment, you have to have some kind of emotional mastery that allows you to respond instead of react to it. If you're constantly reacting, then you're going to drive the physiological process and then the clinical aspect of this work becomes a band-aid." - Christa Orecchio   The Trick To Real-Time Health Feedback "Lab tests are great but they only give you a snapshot in time but it's not the same as instant feedback. Taking your temperature and pulse is easy, free, and provides real-time feedback as to whether your adrenals and thyroid are able to regulate your blood sugar and it's an accurate reflection of available T3 inside of the cells." - Christa Orecchio     Links From Today's Show Organifi Byron Katie 295 Sandra Biskind Wallace Wattles Napoleon Hill Joe Dispenza Bruce Lipton The Belief of Biology by Bruce Lipton Tony Robbins Results Coaching 213 Bonnie Kelly The Stress-Weight Connection: Cortisol and Your Metabolism 11 Ways To Heal And Nourish The Nervous System 2019 Gut Health Report: The Latest Scientific Research And Discoveries (In Layman's Terms) The Whole Journey Cookbook: 180 Delicious Ways to Use Food as Medicine by Christa Orecchio How to Conceive Naturally: And Have a Healthy Pregnancy after 30 The Adrenal Recode Christa Orecchio Twitter LinkedIn The Whole Journey Facebook Instagram Pinterest YouTube   About Christa Orecchio Christa Orecchio is a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. She can help you ignite the natural healing process of your mind, body, and spirit so that you can feel whole again. Her passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. She is the author of The Whole Journey Food as Medicine Cookbook & Healthy Life Handbook, co-author of The Anti-Inflammatory Diet with Cheryl Tiegs, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. She is also host three health and wellness TV shows.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick? - Nick Pineault Are EMFs the new smoking? What scary truths are the big wireless companies hiding from you? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 298 Investigative Health Journalist, #1 bestselling author of The Non-Tinfoil Guide to EMFs, and an advocate for safe technologies, Nick “The EMF Guy” Pineault, reveals what actions you can take now to improve your home environment against EMFs, discusses the dangers of technology developing faster than we can study its effects, and explains the four different types of EMFs: radiofrequency, electric fields, magnetic fields, and dirty electricity. Discover how to reduce your exposure to EMFs and even reverse many of their negative health effects.   The Non-Tinfoil Guide To EMFs Click here to get your copy of The Non-Tinfoil Guide to EMFs Can you really feel years younger & make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone? Investigative Health Journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say. But the overwhelming amount of independent scientific evidence linking electromagnetic fields (EMFs) from wireless technologies with increased risks of cancer, infertility, insomnia, and depression sure has the uncanny ability to change a man’s mind. The Non-Tinfoil Guide to EMFs is a simple and unconventional book that will teach you exactly how to reduce your exposure to this brand new 21st-century pollution without going back to the Stone Age. You will learn: What your smartphone, your WiFi router, and your microwave oven have in common (page 9) Why policymakers and scientists all worldwide don’t agree about whether EMFs are dangerous or not (page 21) Is Electro-Hypersensitivity as popularized in the TV show “Better Call Saul” real? Or is it all psychological? (page 62) Why carrying a cell phone in your pocket can harm your fertility (201 studies prove it) (page 72) Discover The 1-click fix to reduce cellphone EMFs by 84% (page 142) What is safer? Speakerphone, earbuds or a Bluetooth earpiece? (page 155) The #1 worst source of EMF radiation at home (page 160) Why baby monitors are worse than smartphones, and better alternatives (page 208) It’s true. The jury is still out about whether cellphone radiation is the new smoking or just a temporary scare. But why take chances? Instead, read The Non-Tinfoil Guide to EMFs — the technological seat belt you might just need to use your new gadgets safely.   Electrosmog RX: The EMF Health Solution Click here to register for Electrosmog RX: The EMF Health Solution This 5-Module EMF Online Course For Health Professionals gives you everything you need to protect yourself, your family, and your clients from EMFs. Looking at the amount of EMF radiation that we’re being exposed to can be overwhelming. THE GOOD NEWS is that there are ways to reduce your EMF exposure by 90%, and even reverse many negative health effects from EMF exposure. The challenge is that a lot of education out there about EMFs isn’t very credible. If you Google around you’ll likely find a lot of fear-mongering conspiracy theories OR (even worse) Big-Wireless funded studies that try to falsely show that EMFs are safe.   Listen To Episode 298 As Nick Pineault Uncovers: Concerns over what harm these man-made EMFs,toxins, and chemicals have been doing to our bodies since they were introduced to the mass population. Why we should care about the effects of EMFs as much as we do when it comes to sugar, tobacco, or lack of sleep. Effects of the intense noise and vibrations that we can hear and feel coming from cell phone towers. The inspiration behind him starting a new career path focusing on writing about health and nutrition. His original plan to write a book about cancer after his mother's experience but then felt compelled to inform people about EMFs after reading book after book about its effects. The 135 papers he has read about the adverse health effects of EMFs to help him write his book. 2011 WHO event which brought together 36 experts to discuss the hazardous effects of EMFs. Dr. Anthony Miller's statement that EMFs are right up there as a Class 1 carcinogen along with smoking tobacco and asbestos. Similar to the long-term effects of nuclear bombs or Agent Orange on our biology and future generations, we're not yet sure about the long-term effects of EMFs. How removing yourself from EMFs or reducing the amount can help you sleep better, end brain fog, and give you more energy. How To Begin Reducing The Effects Of EMFs Now Why distance is key when decreasing the effects of EMFs and its contact with your body. How to decrease the impact of cell phone radiation when you normally carry your phone in your pocket or generally keep it close to your body when out in public. Benefits of revamping your office or home computer system through the use of Ethernet cables rather than the WiFi. How you can make positive, empowering changes in your own household, neighborhood, and workplace about the use of technology.  Alternative methods for someone to get in touch with you rather than through your cell phone such as redirecting a landline at work or home. How spending time outside in nature away from EMFs plays such a huge factor in your health. The new inner work he's doing for greater self-development and more positive thinking to help him cope with constantly learning about the negative impacts of EMFs. What's next for him now that he's done the research on EMFs and is bringing greater awareness about its negative effects to the public. Conscious capitalism: the new movement in Silicon Valley to create technology that respects human beings, and how it can shape our society's future. The small changes you can make at home such as moving your WiFi router, going on airplane mode, and not holding your cellphone up to your head to reduce the effects of EMFs.   Power Quotes From The Show   Reversing The Effects Of EMFs "When people are already overwhelmed with viruses, parasites, and antibiotics, they are now even more sensitive to EMFs but it can be reversed. Your sensitivity to EMFs will vary depending on your current state of health and overall body load of daily stressors." - Nick Pineault Investigate Your Environment "Whether it's EMFs, mold, chemicals, or just the fact that you're stressed because you live in a big city, you owe it to yourself to figure out which of those factors are getting in the way of your health and investigate whether leaving that environment will help you feel completely different." - Nick Pineault   Being Aware Of EMFs At Home "Most people unwillingly just forget about EMFs and think they have a mold, chemical, or stress problem. No one even looks at where their WiFi router is and sometimes people even sleep with it right below their heads. Let's remove all of these possible factors and then you might literally see a difference in how you feel and sleep at night. No one ever comes back to me and tells me that they feel the exact same way." - Nick Pineault   Taking Action Now "We, as humanity, are facing a crisis in how technological development is happening at a frantic pace that is more rapid than our ability to study their effects on our biology. If we're experiencing the hazardous effects of 4G and 5G now, what's going to happen once 6G hits the ground?" - Nick Pineault     Links From Today's Show Organifi 279 Thaddeus Owen The 4-Hour Work Week by Tim Ferriss Disconnect by Devra Davis Overpowered by Dr. Martin Blank Dirty Electricity by Dr. Samuel Milham  The Berkeley Cell Phone “Right To Know” Ordinance IARC Classifies Radiofrequency Electromagnetic Fields As Possibly Carcinogenic To Humans Cancer Expert Declares Cell Phone And Wireless Radiation As Carcinogenic To Humans 275 Paul Chek Olga Sheean  SafeSleeve DefenderShield RF Safe RP of Sweden #52 Nick Pineault | Human Optimization Hour w/Kyle Kingsbury 219 Kyle Kingsbury Onnit Mindshare Summit JJ Virgin Dr. Alan Christianson Dr. Dietrich Klinghardt Dr. Tom O'Bryan Rythmia Center for Humane Technology 129 Gretchen Rubin 5G Crisis ENV-RD-10 Trusii Electrosmog RX: The EMF Health Solution The Non-Tinfoil Guide to EMFs Nick Pineault Facebook Instagram YouTube ResearchGate LinkedIn   About Nick Pineault Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The NonTinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. He’s also launched the Electrosmog Rx online professional-level EMF course in collaboration with Dr. Dietrich Klinghardt, with the goal of educating health professionals worldwide on how to address EMF-related symptoms and minimize their patients’ EMF exposure. You can find more about Nick at TheEMFGuy.com   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page