Wellness + Wisdom Podcast

The three energy bodies are the physical, etheric, and astral; all three of these come together to create the consciousness that we experience as we go throughout our day and as we dream at night. This point of coming into awareness of yourself is very much the key to unlocking the blockages that we have in life in general. A lot of the dysfunctions that you may feel in life are not who you are and you can rewire those patterns. As you repattern yourself, you can learn how to get back that original inspiration that is your true nature and you can wire yourself to be in alignment with your true expression. - Patrick Haize   How can you transcend your anxiety, depression, and negative emotions? How do the three energy bodies: astral, etheric, and physical shape and color the fabric of life?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 347 Musician, Teacher, and New Earth Pioneer, Patrick Haize, unpacks the three energy bodies: astral, etheric, and physical; how to heal generational pain, how to stay grounded and centered amongst the chaos, and how we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation.   Discover how to heal your emotional triggers and get to the root of why they exist in the first place.      Listen To Episode 347 As Patrick Haize Uncovers:   [1:30] How To Trust Ourselves Again Patrick Haize One on One Coaching Sessions with Patrick Haize Cured Nutrition Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina What he is doing right now to help him stay centered amongst the chaos. How we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation. All about his new wellness tribe, Anchoring In The Light, and how they're supporting one another during this difficult time. How he helps people gain healthy sense-making, balancing, and processing skills within his Anchoring The Light community. Unpacking what esoteric psychology is and how it applies to all of the different roles he plays in the lives of other people.   [19:20] Unpacking The 3 Energy Bodies: Astral, Etheric, And Physical What happened to him in 2008 and 2009 that truly changed his life forever. Why he felt that he was in the wrong environment of being caught up in mainstream thought patterns and how he switched over to a different one that has allowed him to follow his heart more freely. What participating in plant medicine ceremonies has taught him about himself and life. The difference between knowing and doing plus what embodiment means to him. Unpacking the three energy bodies humans have: astral, etheric, and physical. Exploring the 12 meridians, qigong, and 7 chakras and how they apply to our three energy bodies and consciousness. 311 Mark Wolynn What the astral realm is and how we can connect with other dimensions and activate our other sense organs. His childlike wound around his anxious attachment style and how Josh is also still trying to heal his own past.   [31:00] Healing Past Generational Pain Where we access past generational pain and how we can begin to fix those wounds in the three energy bodies. How to process thoughts, beliefs, or feelings that are not your own but come from other sources such as your family. Why sometimes we attract partners to 'correct' the misalignment in our own lives. The Real Purpose Of Relationships with Bridget Nielsen How he and his past partner, Bridget, were able to navigate their break up and share that with the rest of the world on YouTube. What lessons he learned from his relationship with Bridget including letting go and the importance of having more fun. New findings Josh has discovered in his relationship with Carrie Michelle including being more aware of his unconscious habits.   [40:00] Getting To The Root Of Our Triggers How Josh feels if he's off with his sleep, movement, nutrition, connection with Spirit, or general self-care. Why a conscious relationship is an ultimate crucible for growth. What actions we can take if we find ourselves in a state of paralysis, triggered, or being unconscious of our behavior in everyday life. How to get to know your triggers and prepare yourself if you're about to be in an environment that could set you off. The key sign to getting to know your triggers: body awareness of how you physically feel. His tools to help him when he's feeling triggered including self-narrating all of the physical sensations he's feeling to help him process the negative energy as it moves through him. Some of his own major insecurities including not being listened to and heard by other people. How to understand where your insecurities and triggers are coming from so that you can reprocess and reframe them.   [49:30] Why Growth Comes At The Point Of Resistance The Art of Learning by Josh Waitzkin Unpacking the point of resistance: why we let it pull us down instead of being curious about it. How we can truly embody curiosity when we're in the space of resistance or being triggered. What steps we can take to replace condemnation with interest for not just others but for ourselves too. Why a lot of our triggers come from the judgment that we have for ourselves. Alan Watts How we can choose to cultivate curiosity in a moment where we're emotionally charged and triggered with judgment and negative feelings. 275 Paul Chek Esoteric Meditation Course The esoteric meditation guide he offers on his website which has many teaching points including helping people find the still point in between their thoughts and emotions.   [1:00:00] Alchemizing Our Energy Bodies & Consciousness Unpacking our natural alchemy and how we start to autocorrect ourselves once we realize what the dysfunction is within us. How to alchemize our energy bodies and consciousness by first bringing forth a greater awareness for the present moment but also physical, psychological, and emotional transformation. The Alchemist by Paulo Coelho Joseph Campbell The power of storytelling in relation to what a human is and our purpose on this planet. Exploring the universal principle that delivers wellbeing, empowerment, beauty, and upliftment that we should look out for to determine how true a story is. Start With Why by Simon Sinek How he helps people organize their experiences to better understand them. The power of sharing your gifts and speaking your truth according to whatever inspires you. One on One Coaching Sessions with Patrick Haize How to tell when something; a new opportunity, relationship, program, process, etc. is right for you because you have no resistance against it. Why coming into awareness of yourself is the key to unlocking the blockages we have in life. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Embodying The Three Energies   "Embodiment from one perspective is a more mainstream one when theory turns into practice. However, in terms of the development of a human soul, from a more esoteric perspective, embodiment to me is literally the true activation of your subtle, spiritual body and physical body by doing different things such as movement, breathwork, and meditation that turn on your energetic body ecosystem." - Patrick Haize   Wellness From A Vibrational Perspective "If you're looking at it from a vibrational perspective, wellness has something to do with opening up your vibration; it's like a sensation of being free, dynamic, and have the ability to let that inspiration inside of you move you without and inhibitions to express yourself in the way that feels most right to you. I think wellness is having a good relationship with what you know to be right in the holistic sense your being. What feels right, what you know intellectually and emotionally to be right, what your body knows to be right which translates as health." - Patrick Haize     How To Be With Your Trigger "When we have a trigger, it's like we're being literally puppeted by a negative force and you're responding in a way that you wouldn't choose to respond if you had control. So, the first step to let go of that is to notice what kinds of things tend to trigger you and get to the bottom of the underlining wound that's creating those emotions and actions. Then, you can be aware and give yourself a forewarning when you're about to walk into an environment with a high trigger probability. This has so much to do with body awareness because it's telling you everything and giving you permission to hone in, be more conscious of what you're experiencing, and not let your triggers create an emotional spiral." - Patrick Haize     Links From Today's Show  Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina Cured Nutrition Leave Wellness Force a review on iTunes One on One Coaching Sessions with Patrick Haize Esoteric Meditation Course 311 Mark Wolynn The Real Purpose Of Relationships with Bridget Nielsen The Art of Learning by Josh Waitzkin Alan Watts 275 Paul Chek The Alchemist by Paulo Coelho Joseph Campbell Start With Why by Simon Sinek How to Know When It's Time to Break Up BREATHE M21 Wellness Guide Wellness Force Community Patrick Haize Facebook Twitter Instagram YouTube   About Patrick Haize Patrick Haize is a Musician, Teacher, and New Earth Pioneer that specializes in personal transformation and addiction counseling. He loves creating new and innovative ways to help people awaken their greatest potential and unify to create a new Harmonious Earth. [spacer height="20px" id="2"] Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Breathwork is the greatest tool that we have right now that's free, that you can do anywhere at any time, and it's extremely powerful. We're not just talking about a couple of deep breaths; we're talking about actually charging the system, filling the system with oxygen, and allowing the body and the system to do its own healing. From that state comes creativity, healing, stress-relief, love, and so on and so forth. If we give ourselves the gift of breathwork on a regular basis, we're going to see our lives begin to change. - James Sol Radina   Can we be in tune with our bodies as a way of life?   Can we be in tune enough to be our own best doctor and our own best medicine?    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Podcast Episode 346 CEO & Chief Visionary Officer of BioCBD+, James Sol Radina, explains the secure delivery pathway of their safe vape technology, the power of combining breathwork with BioCBD+'s low-temperature PEACE CBD Cartridge, and why practicing just breathwork on its own will increase your creativity and boost immunity.   Discover the power of combining BioCBD+ with our new breathwork & wellness program, B.R.E.A.T.H.E.     Get 15% Off Your BioCBD+ Order In this podcast, I go deep about CBD with one of my dear friends on the island of Kauai.  He started the world's first water-soluble CBD company over 5 years ago. With hundreds of pages of testimonials for just about every ailment or disease, a 30 Day Money Back Guarantee (No Questions Asked Return Policy), and what I have found to be the most premium products in the industry, it's worth giving them a try.   Here is a 15% Off Coupon Code: wellnessF15     BioCBD+ is also the company we chose for the CBD Breathwork due to its Safe Vape Technology.  Not to mention their PEACE CBD Cartridge has 200mg of CBD and includes a proprietary essential oil blend of Lemongrass, Lavender, Bergamot & Clary Sage. Very few companies, if any, abide by these standards:   ✓ 100% All-Natural Using Organically Grown Ingredients ✓ Triple Tested & Free From Any Harmful Materials (this is beyond organic certifications) ✓ No PG, VG, or PEG ✓ No Artificial Flavoring ✓ cGMP Manufacturing ✓ USA Grown Hemp CBD ✓ No THC!  Yet Still Has Other Cannabinoids ✓ Broad-Spectrum, Federally Legal,  Hemp-Derived CBD     Get the BioCBD+ Safe Vape Combo Pack today, and try our revolutionary new breathwork & wellness program, B.R.E.A.T.H.E.     We actually use BioCBD+ inside the program and you get  Coupon Code: wellnessF15 for 15% off your order!   Listen To Episode 346 As James Sol Radina Uncovers:   [1:30] CBD Vape, Droplets, Or Gummies? BioCBD+ James Sol Radina B.R.E.A.T.H.E What attracts people to come to the island of Kauai in Hawaii and what gifts it gives to help them along their wellness journeys. Unpacking the true efficacy of having safe-vape tech like BioCBD+ that people can use to breathe in CBD. How CBD has been a great tool for James to get back to his center along with breathwork, yoga, and meditation. His work as a volunteer for Crohn's & Colitis Foundation and how he helped their youngest patient, Lance, with his Crohn's condition by suggesting introducing CBD to his treatment. Crohn's & Colitis Foundation Differences in using CBD in a vape form rather than in droplets or gummies and why it's much more superior. The immediate calming effect you will feel when you inhale the vaporized CBD oil with essential oils. (14:35) Unpacking the fact that users for CBD gummies are hardly absorbing anything when they eat them. Why BioCBD+ in vape form is not like it's cousin, THC, where you feel high; CBD is extremely subtle like an internal massage. [18:25] Combining Breathwork With CBD What safe vape technologies you should stay away from with all of their harmful ingredients. How Josh has combined CBD safe vape with breathwork while working on his breathe program. The dramatic improvements Josh has personally seen in combining BioCBD+ with breathwork from being calmer to increasing his creative flow to being more full of love. How they developed these vaporizer cartridges and why the process took over a year vs just a couple of weeks that most brands spend focusing on their product. Why practicing breathwork with not just CBD but also with sound healing and the other cannabinoids: CBG, CBN, and CBC will truly heighten your experience. (14:30) What makes BioCBD+ unlike any other product out there and why Josh has chosen to partners with them. The different combinations of essential oils with the CBD they have created and what their intention was behind that. BioCBD+ PEACE CBD Cartridge Why you don't have to hold in the vaporized CBD but just simply breathe in and out for the full effect. [25:00] How To Unpack Your Emotional Inventory The new coming research from clinical trials and his view that we need to take medicine back into our own hands and let our bodies be the doctor. Why CBD won't work for everyone and in fact, there are people out there like his friend who are allergic to it. Paleo f(x) Exploring the concept of healing thyself by gathering and applying physical and emotional intelligence. Taking in our emotional inventory as a form of stress reduction. What steps we can take to show up as our best selves in difficult situations with the aid of CBD. Why some people feel guilty when they're calm or have time to be relaxed and do what they enjoy. What words of wisdom he would give to someone who's just starting their wellness journey and unpacking their emotional inventory. How the body can teach us incredible knowledge that doesn't come from a book or anyone else. Why, as the Creator of our own reality, it can be scary but it's important to pause, listen to the truth in silence, and then take the next step. The moment he received the download that he was meant to create BioCBD+ for the world. Power of looking within and listening to what the body and mind are telling you when something is off in your life. [36:30] The Wild Wild West Of The CBD World Why people might be hesitant to use tools like BioCBD+, float tanks, or meditation before taking inspired action What it feels like to get into your own state of flow and find that sweet spot for what your next step is in life. Finding what ways work best for you to come back to center and why combining CBD and breathwork are two of the most powerful practices. The lower temperature of the BioCBD+ vaporizer that makes it safer and emulsifies the product with little smoke. What to be aware of from other vaporizer companies with high levels of additive, very little active ingredients including sugar. Why many of the harmful stories including accidents from using vaporizers come from companies selling synthetic versions of cannabis called 'spice.' Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Why we're not yet at a point where the FDA is willing to put on a seal of approval on CBD products. The hard truth that just because a sticker says 'Non-GMO' or 'Natural,' doesn't necessarily mean you should trust a brand without doing your due diligence to research them first. Unpacking the fact that research on the medical use of cannabis goes back thousands of years. [44:00] How BioCBD+ Tests Their Products How the concept of 'faking it till you make it' is adding to the stress and mental health epidemic we're all witnessing in the world today. Why BioCBD+ and vaporized cannabis is an important milestone in wellness as not everyone can go and participate in Ayahuasca plant medicine ceremonies or afford ketamine infusions and float tank subscriptions. Confusion out there amongst the police, shopping websites, and even social media with the difference between CBD and marijuana plus vocabulary terms. The importance of regulating brands and making sure that CBD products out there are legit and safe for buyers. How BioCBD+ tests for impurities to ensure that their product is safe and organic with third-party labs that look out for heavy metals, pesticides, microbials, residual solvents, and review the cannabinoid's unique profile. Their process for growing the organic cannabis plant with just soil, the seed, sun, and water to ensure that each one is unique in its own way like wine. Exploring the big problem we have with pharmaceuticals being given out to people like candy when we should pause and really look at what we're being prescribed to by doctors. [52:00] Changing The World With A Breath Why we're wired to need to see analytical data that something works compared to just trying it and feeling the difference ourselves. How coming back to the present with just a simple breath can remind us of our wisdom, 'massage our insides,' and calm us down. What impact breathwork has personally done for him along his wellness journey including helping him pay greater attention to his gut-brain connection and body. Alchemy of Breath 209 Jamie Wheal Why we can't just be go-go-go with chasing peak experiences; we have to pause and sit with what we've gained from them before moving on. 196 Aubrey Marcus How integrating experiences and tools from CBD and breathwork to nutrition and exercise to friendships and community have unfolded for his own wellness journey. Why giving ourselves the gift of doing breathwork on a regular basis can change society. How the body can produce its own cannabinoids through breathwork and how BioCBD+ will supplement your own healing practice. Why you should never mix your breathwork practice with THC. B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community Power Quotes From The Show Becoming Our Own Doctors   "Can we be so in tune with our bodies as a way of life that when we take a 5-second inhale we feel better? When we hold in our breath just a bit longer for 10 seconds, can we be in tune enough with our bodies to actually be our best doctor and our own medicine?" - James Sol Radina     The Power Of Vaporized CBD Oil "When we look at CBD, there are all different ways to take it like orally with this gummies craze but there's a safer way like the safe vape technology. With our vaporizer, we can simply push a button and in a healthy way, at a low temperature vaporize the CBD and essential oils of lemongrass, bergamot, clary sage, and lavender. It then enters the blood system through the lungs for a calming effect in less than 10 seconds for most people. So, it's really interesting that you're pairing our BioCBD+ PEACE CBD Cartridge with breathwork because the bioavailability of having this vaporized CBD oil get into your lungs and blood system is a lot higher than CBD gummies or an oil-based tincture." - James Sol Radina     Getting Back In Touch With Our Second Brain - The Gut "By remembering to breathe during my breathwork practice, it has helped me realize that there are more things than just my mind that I need to listen to like my gut. What the gut is saying is so important; it's our second brain! But how can we really listen to it if we're always allowing our mind to operate and we're always in fight or flight mode?" - James Sol Radina     Links From Today's Show  Leave Wellness Force a review on iTunes Crohn's & Colitis Foundation BioCBD+ PEACE CBD Cartridge Paleo f(x) Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Alchemy of Breath 209 Jamie Wheal 196 Aubrey Marcus B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community James Sol Radina LinkedIn Instagram BioCBD+ Facebook Instagram Twitter    About James Sol Radina “I’m only interested in the medicinal benefits of this plant,” says James Sol Radina. In early 2014 James Sol Radina and a team of filmmakers raised $200,000 to travel around the world and interview the top doctors, scientists, and researchers about a fairly new molecule hitting the market called CBD. After seeing the results first hand of what CBD was doing across the 12 patients that were filmed (alongside the 35+ experts), James was “ALL IN!” In 2015 he started BioCBD+ as the world’s first water-soluble, 100% BioAvailable CBD company. As Chief Visionary Officer, James is the driving force behind the company’s socially responsible model of donating CBD products to those who cannot afford them, the Veterans Discount Program and he is the inspirational force behind the company’s beliefs and marketing strategy. James' Mission for BioCBD+ James has held significant volunteer positions with the Make-a-Wish Foundation and the Crohn’s & Colitis Foundation in San Diego. James believes in leading by example and is the driving force behind BioCBD Plus’s socially responsible and sustainable business model that is truly game-changing. Prior to BioCBD+, James has launched over 10 different companies and has a background in mobile apps, internet marketing, real estate and hospitality.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They're dying because we're not treating the hemoglobin. - Dr. Zach Bush   Is the approach to healing COVID19 patients with respirators all wrong? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 345 Triple board-certified physician, Founder and CEO of ION*Biome and Executive Producer for the docu-series, Farmer's Footprint, Dr. Zach Bush, explains why COVID19 actually isn't a respiratory virus, explores humanity's awakening in the global shutdown, how spraying pesticides and insecticides has increased COVID19's impact and the use of hydroxychloroquine and cyanide poisoning kits against COVID19. Discover what tools and methods might be the key to help heal COVID19 patients efficiently and quickly.   ION*Biome ***Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. ***Discount code cannot be applied to subscription orders Listen To Episode 345 As Dr. Zach Bush Uncovers:   [1:30] Humanity's Awakening In The Global Shutdown Dr. Zach Bush ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Joe Rogan's great media revolution, now brought to you by Spotify CURED Nutrition Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Farmer's Footprint Intrinsic Health Series M Clinic The incredible work Dr. Zach has done to further improve our connection to the earth. How Mother Nature has designed herself so that when there is an extreme event, she responds with more life and biodiversity. Exploring what the virus really is and other past coronaviruses. How big data housing sites like Amazon are now able to know when a woman is pregnant even before she knows. Big data knows you’re pregnant (and that’s not all) How humanity is having a quickening as we enter this global shutdown due to the coronavirus. Why we needed this pause as we're in this metaphorical 'womb' even if it is not gentle on us. Ramifications from debt, substance abuse, to home abuse that have increased during the lockdown of the country. How human behavior has become a virus to Mother Earth and COVID19 is allowing her to heal. Why coronaviruses aren't anything new; we've seen them before for hundreds of years.   [16:00] Why COVID19 Actually Isn't A Respiratory Virus Looking at the stats of COVID19 and the fact that patients do not have a fever, do not have a low white blood cell count and do not have any change in their respiratory rate to conclude that COVID19 is a respiratory virus. What COVID19 actually is: a toxin poisoning to the red blood cell to a small percentage of people around the world in the cities with the highest rates of air pollution. Similarities between COVID19 symptoms and someone who has had cyanide poisoning; not pneumonia. (19:00) The importance of medical staff realizing that this is not some mysterious virus they should be afraid of as variants of it have already been introduced to humans in the past. How pharmaceuticals create an imbalance and put people at risk for cardiovascular disease, kidney disease, and diabetes during this "COVID19 pandemic." (24:00) The two drugs that the AMA demands be used to treat those three diseases above: ACE Inhibitors and Statin plus the fact that ACE Inhibitors cause the main COVID19 symptom, a cough, as it sensitizes the lung. Unpacking how exactly pharmaceuticals make people more susceptible to illness as the COVID19 virus is attached to other toxic particles in the air.   [25:00] How Spraying Insecticide Has Increased COVID19's Impact How our mortality significantly went up this year due to the toxicity of the planet with all of the pollution and chemicals dumped into the environment. Why spraying insecticide and toxic chemicals all over and into the air to try to sterilize the environment has increased COVID19's impact on humans. The importance of understanding that we are killing ourselves faster by harming the environment because our natural microbiome is what prevents disease and disorders. How to get out of the way of nature and just be in harmony with it for her health and our own as she continues to serve us. The importance of understanding the second law of thermodynamics: the total entropy of an isolated system can never decrease over time, and is constant if and only if all processes are reversible. (27:00) How the second law of thermodynamics applies to depression, disease, spirituality, business, economics, politics, and more. The fact that viruses are all around us: in our land, air, and ocean plus why they are not our enemies and we would be long gone thousands of years ago if they were. (30:00) The immense economic shift as the biggest consolidation of wealth (in just a couple of hands) in human history takes advantage of the COVID19 hype and fear. Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore   [31:00] Use of Hydroxychloroquine And Cyanide Poisoning Kits Against COVID19 Unpacking the fact that Wuhan has the most damaged ecosystem on the planet with all of the glyphosate being sprayed and has the biggest production of chemical raised pork thus this toxic stew of their microbiome is sending out an important genomic update to the rest of the world. Similarities between SARS and COVID19 symptoms including the approach to stopping them. What a hypoxic injury is as cyanide and other toxins enter red blood cells thus making the use of a respirator useless. (33:00) Unpacking why COVID19 patients are not dying from a lack of respiratory capacity, lack of oxygen in the atmosphere, or lack of oxygen in the respirator machine but from their lack of oxygen-carrying capacity. The importance of treating a COVID19 patient's hemoglobin; not the respiratory system because this is about healing a blood toxin; not a respiratory virus. How hydroxychloroquine changes the shape of the red blood cell and could actually be one of the very few medicines to increase the body's capacity to carry oxygen. The powerful impact that could happen to treat COVID19 in minutes when we use a simple cyanide poisoning kit that every hospital has vs having patients weeks on a respirator that might not even help them. (35:00)   [41:00] The Man-Made Environmental Devastation Created On Farms How Mother Earth is doing throughout all of this as she tries to breathe through her soils and oceans. The devastation that our planet has gone through including the impact of Roundup being sprayed everywhere. Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" How overplowing a field kills the mycelia or life beneath the topsoil thus causing it to lose important nutrients. Why we'll continue to see more coronaviruses impacting humanity as our air quality continues to suffer from CO2, methane, PM2.5, and other greenhouse gases. (47:50) The fact that PM2.5 is the least of our concerns if we realize that the oceans continue to take more and more CO2 and acidify which would wipe out 85% to 97% of life on earth. How we've gotten to the point of being in the midst of the planet's 6th extinction as we've already wiped out 50% of our biology and accelerating. The incredible new life that will be born on this planet when we really start to care about the planet and stop our harmful behavior. Unpacking the grand misperception that America is feeding the world when it's really just 30% as we continue to spray out chemicals onto all of our crops that have adopted mega farming. The reality that 70% of 7 billion people on earth are fed by traditional farming practices in poor countries with small amounts of farmland as farmers are abused by economic rules and lose out to the big corporation competition. How to directly help farmers in your community by buying CSA labeled foods.   [59:00] ION*Biome & The Gut-Brain Access His product, ION*Biome, and how it helps to improve our gut-brain access for great physical, emotional, and mental health. Exploring what REDOX science is: Reduction and Oxidation and its impacts on our health. His past and current research on cancer, healing the body, and how he came to create ION*Biome. Unpacking how our exosomes of genetic information from our genome could change behavior just like a virus of other cells. Breaking down our genetic DNA and RNA in relation to bacteria and fungi in our environment plus the food we just ate that's updating our genome. The fact that we have microbiome all throughout our bodies and even in the brain. Our natural biological methodologies for cellular communication across life forms at a deeper level. Exploring time, space, and this continuous vibration of the electromagnetic field that connects all of us. How we manifest events around us as the body absorbs and sends out intentions or information to the universe.   [1:16:00] Connecting The Head & The Heart Organizing our priorities to be able to be there for the people in our lives that mean the most to us. Why there is an opportunity to grow and be more when we feel disappointed that we aren't able to be present for others. How we get so caught up in life that we forget to pause and give gratitude for everything we experience and are as humans. The true calling of physicians and health care workers plus his personal message for them. Exploring the intelligence of the physical and spiritual worlds in our universe. Why a microscopic boundary is the beginning of self-identity and healthy macro boundaries: spiritual and emotional. How to let go and surrender by stop holding onto everything you believe from the roles you have played to the identities you've taken on. Patrick Gentempo The deep spiritual conversation he was gifted to have with Patrick Gentempo. Unpacking Patrick Gentempo's message: Humanity is dying largely because we keep thinking that the fabric of life is love; the fabric of the universe we live in is beauty. Love is not a thing, action, or result; love is the experience of witnessing beauty. Why we can't manifest love; all we can do is see the beauty and react to that. Through that, we will be a vessel of love. Explaining why you don't lack self-love; you just haven't given yourself the breath and time to find your own beauty. Jenn Perell Bush M21 Wellness Guide Wellness Force Community Power Quotes From The Show How To Improve A COVID19 Patient's Oxygen-Carrying Capacity   "It turns out that the main thing hydroxychloroquine does is change the shape of the red blood cell. Malaria is a parasite that attacks the red blood cell and so hydroxychloroquine, as it turns out, is one of the few medications someone could reach for to help improve the oxygen-carrying capacity of the blood. Now there's a much more efficient approach called a cyanide poisoning kit that takes just three quick injections to change the shape of the hemoglobin into methemoglobin and it does fine. We can treat a COVID19 patient with a simple cyanide poisoning kit that every hospital has in a matter of minutes rather than weeks on a respirator where the patient is dying from pneumonia." - Dr. Zach Bush   Becoming A Vessel Of Love "We don't have to manifest love; in fact, we cannot manifest love. All we can do is see beauty and react to that. Through that, we will be a vessel of love and we will pour love through ourselves not because we know how to love but because we can recognize beauty. So, for everyone trying to struggle with why you don't have self-love, it's not because you don't love yourself, it's because you just haven't given yourself the breath and the time to find your own beauty. So, find that beauty, dig in, and you're going to be able to love like you've never known before." - Dr. Zach Bush     The Toxicity Of Our Chemical Fears, Response, & Behavior "We're seeing a lot of people dying from heart disease, cancer, and autoimmune conditions right now. Our mortality went up this year significantly because of the toxicity of the planet. We've never dumped more chemicals than we have in the last year and I don't think it's surprising necessarily that the US is seeing some of the highest mortality right now because as soon as we thought this was a virus killing us, we went and sprayed insecticide and toxic chemicals into the air all over South Korea and China. All of those toxins then went airborne and ended up in cities like Seattle and New York a couple of weeks later. That band of air that is traveling across the globe all the time is carrying the toxicity of our chemical fear and response to a toxin that was developed from our chemical behavior of transportation and energy sectors." - Dr. Zach Bush     Our Constant War With Nature "In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because we have twenty, thirty years of data on the microbiome to know that it's the microbiome that prevents cancer, autoimmune disease, depression, anxiety, sleep disorders, and infertility; it's all the microbiome. Yet somehow, from this ridiculous fear story, suddenly the whole world including scientists are okay with killing every organism on earth. COVID19 is just a very sad, low-vibration event." - Dr. Zach Bush   Links From Today's Show  CURED Nutrition ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Joe Rogan's great media revolution, now brought to you by Spotify Farmer's Footprint Intrinsic Health Series M Clinic Leave Wellness Force a review on iTunes Big data knows you’re pregnant (and that’s not all) Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" Patrick Gentempo Jenn Perell Bush M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Dr. Zach Bush Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life (for free) Join the Wellness Force Community on Facebook Get the M21 Calm Mind + Immunity Boosting Guide [spacer height="20px" id="2"]

Virology 101: Disease has a cycle of rising till it peaks then it tapers off. COVID19 follows this pattern for 6-8 weeks so this idea to flatten the curve is actually a fallacy because what we're doing from lockdowns to wearing face masks isn't affecting it. Scientists are finding that 5-15% of the people will get COVID19, that most of the people will never know they have it, most people are exposed to it, and we shouldn't be as frightened of it as the mainstream media is pushing on us. - Leslie Manookian   Is COVID19 a plandemic when we look at the real numbers and science? What would happen if we all stopped buying into the projections, hype, and fear the mainstream media is feeding us?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 344 Qualified Homeopath and Award-winning Filmmaker of The Greater Good, Leslie Manookian, shares what inspired her to join The Weston A. Price Foundation, shares the truth about asymptomatics and face masks, the global ramifications that will impact us post COVID19, the mass medium manipulation from The Gates Foundation, and what's really going on with COVID19 when we look at the actual data rather than the projections of fear and hype from mainstream news.   Discover the truth about health freedom, COVID19, and flattening the curve.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 344 As Leslie Manookian Uncovers:   [1:30] Vaccines: Good or Bad? Leslie Manookian The Greater Good Dr. Zach Bush The Weston A. Price Foundation CURED Nutrition What inspired her to create the movie, The Greater Good, plus its core mission for viewers. Her life before studying homeopathy while working on Wall Street for companies like Goldman Sachs and never ever questioning the system before including vaccines. How she was getting sicker and sicker after getting flu shots every year to the point that a medical doctor suggested she seek help from a homeopath or acupuncturist. Her immediate interest in pursuing an education in homeopathy after seeing how much it changed her life. Vaccines Are They Really Safe and Effective? by Neil Z. Miller How becoming a mother made her look at life and health in a whole different way. Wise Traditions Podcast #238 Leslie Manookian - Behind The Coronavirus How vaccines have impacted the medical community including a doctor whose baby died from them. Independent experts who have scientifically vetted The Greater Good including an acclaimed pediatrician and a highly respected autoimmunologist. Health Freedom Idaho Her experience working with organizations focused on the mission of health freedom for decades.   [13:00] What Is Really Going On With COVID19 Looking at the real data of COVID19 rather than the projections, hype, and fear that The Gates Foundation-funded media has been pushing. Documented programs from the Department of Health & Human Services called Healthy People 2020 (2010 and 2030 as well) that call for the requirement of mass population vaccination. Healthy People Initiative Recent activity such as Event 201 in October 2019 which was funded by Bill Gates and was a cooperative experiment in a coronavirus pandemic with John Hopkins and World Economic Forum. Event 201 Discussions happening around pushing forward with tracking and changing laws in order to suspend democracy. Why it's so important to truly understand the facts about COVID19 so that it's not as frightening as the media makes it out to be. The actual COVID19 death rate at 0.1% that even Dr. Fauci has shared in the New England Journal of Medicine and in private compared to what he says during press conferences. (15:00) Covid-19 — Navigating the Uncharted by Anthony S. Fauci, M.D., H. Clifford Lane, M.D., and Robert R. Redfield, M.D. Where the COVID19 death rate models from 3 to 8% came from including the United Kingdom's Imperial College of London which took about $134 million from the Gates Foundation in the last few years. COVID-19: Imperial researchers model likely impact of public health measures COVID19 death rate numbers (1.7 million people) that came from the Institute of Health Metrics and Valuation of the University of Washington in Bill Gates' hometown of Seattle which received a grant from him of around $229 million or above in 2017. The fact that The Gates Foundation has been funding the media for a very long time and Bill Gates has used past monopolistic practices to push out any competitors. (16:00) Funding by The Gates Foundation to as much as $1 billion to the media and $550 million in the WHO Foundation.   [19:30]  Is COVID19 A Plandemic or Pandemic? How it is said that 50% of people in the UK have already had it but those people have no idea because 80% of people in community and family settings have been exposed and developed antibodies against the virus. The fact t virology 101 tells us that viruses mutate once they begin infecting people and COVID19 has dropped 81 letters in its genetic sequence just like SARS did 17 years ago so it's naturally weakening itself already. Why COVID19 isn't dangerous to the vast majority of people when you look at who it's truly affecting; those already at risk to the flu: nursing home residents and those who have already received a flu vaccination. The mass confusion that the media is creating by contradicting themselves and oversaturating the public with information constantly. Exploring exactly when COVID19 hit the USA. Was it as early as September 2019? Why it's actually good news that the coronavirus is highly contagious because then millions have people have had it and very few people have died. (23:00) Unpacking flu statistics including the very low number of people who have actually died from it in recent years. Comparing COVID19 deaths to the number from other causes such as accidents, heart attacks, domestic violence, and suicide.   [25:00] To Wear A Face Mask Or Not Explaining the seven types of coronavirus that specifically affect humans. Other types of coronaviruses we've known about for decades: the common cold, SARS, and MERS. Why the numbers and stats around viruses are already always scary but a virus will always mutate and weaken just like the coronavirus is doing already. Exploring the two pieces that are used most in fear propagation are face masks and asymptomatic people who might give someone COVID19 without being aware of it. Why the government is pushing decisions from face masks to lockdowns as if the people are not responsible enough to make decisions. (28:00) Comparing distance guidelines between CDC which recommends 6 feet and WHO which says 3 feet when COVID19 is not airborne like smallpox and tuberculosis, only the actual droplets are contagious. Explaining why wearing a face mask actually isn't good for a healthy person. (24:30) Shawn Stevenson Can A Mask Really Keep Us Safe? The psychological implications of wearing face masks and seeing others wearing them. How people are symbolically being gagged, silenced, and forced into submission by wearing a mask. Asking the question: Why aren't politicians or those in the media wearing face masks themselves when they are telling us that we should be doing that? Reasons why she herself will not nor ever wear a mask from health concerns to being the owner of her body and life.   [34:00] Clarity On Asymptomatic & COVID19 Testing The big picture of our microbiome and that as long as 80% of our bugs are good, they keep out and in check the 20% bad ones. Unpacking the fact that 1/3 of us are carrying staph in the back of our noses and on our skin yet we're not in fear of it nor in lockdown because of it. Why healthy people are not having a problem with COVID19 in compared to others such as the 94% in hospitals in New York City and 99% worldwide that had a comorbidity or underlying condition. How coming into contact with people and things like door handles in public actually give our immunity a boost. The different tests being used in respect for COVID19: PCR and antibody plus whether they are efficient or not in diagnosing people. (38:00) Why the creator of the PCR test, Kary Mullis, stated that it should not be used for diagnosing people with COVID19. Kary Mullis The fact that there is no concrete, 'Hallmark' symptoms with COVID19 compared to something like measles where everyone gets a rash. Where COVID19 testing went wrong and what they should have done and should be doing instead. Cleveland Clinic Why the Cleveland Clinic is not using an antibody test for COVID19 because this virus, like the common cold, is ubiquitous and therefore the COVID19 antibodies are already present in high numbers.   [45:00] Mass Media Manipulation In COVID19 Coverage The importance of just trying to stay calm and breathe during all of this as COVID19 is "no different than the common flu for 99% of the people." How the mainstream media is manipulating people by using footage from other events in their COVID19 coverage. Did CBS News Use Footage from Italy for New York COVID-19 Report? The importance of digging and doing your own research on topics rather than just relying on the mass media networks that have been paid to push stories. 285 Luke Storey 333 Dr. Kelly Brogan Sayer Ji 226 Paul Check Why the media never created so much hype in the past about whooping cough because 85-100% of the cases in some places were already fully vaccinated compared to how the media approached measles and now COVID19. False claims Dr. Anthony Fauci has made in testifying at Congress including saying that measles vaccines do not cause brain damage and inflammation when in reality, there is evidence that they do. Federal court and law including The National Childhood Vaccine Injury Act of 1986 that recognizes that vaccines injure and kill some children. The National Childhood Vaccine Injury Act of 1986   [52:30] Why Do Political and Other Authorities Suppress Free Speech? Exploring the immense amount of censorship on vaccine scientific research from big-name brands including MailChimp, Google, and GoFundMe. How social media websites from Facebook to YouTube are censoring voices so that we are systematically suppressed. Dr. Joseph Mercola Dr. Judy Mikovits Robert F. Kennedy Jr. London Real Questioning why political and other authorities are suppressing free speech when they don't like it and they have something to hide. Expanding Power While We Run for Cover What big tech is doing to censor, manipulate, frighten, and track us. Unpacking the fact that Bill Gates and his foundation are funding a micro patch vaccine that will leave an invisible mark under your skin which is readable through an infrared app as well as one that will track and connect to your medical and vaccine records. Do You Notice a Pattern Here? Tightening The Grip? Questioning why Bill Gates and Dr. Fauci would say, "We don't want to see too many people get the virus," which is also saying, "We don't want to get to a place where we have natural herd immunity." (56:30) Exploring our constitutional rights and how they're being trampled by fear-mongering from the media and politics. Bill Gates' patent on a Cryptocurrency System Using Body Activity Data. WO2020060606 - Cryptocurrency System Using Body Activity Data  The fact that Dr. Anthony Fauci and the National Institute of Health gave the Wuhan Institute of Virology a grant to study coronaviruses and how they, specifically from bats, infect humans. NIH’s axing of bat coronavirus grant a ‘horrible precedent’ and might break rules, critics say Dr. Fauci backed funding for controversial Wuhan lab studying origin of coronavirus   [1:02:00] The Real Truth About Flattening The Curve Why we have such a hard time understanding that there are people out there including government officials who might not have our best interest in mind. Leslie's own waking up when she was in so much disbelief about how vaccines can harm some people. Other aspects of health suggestions from the government that people might not trust including nutrition, holistic health, acupuncture, and essential oils. The Flexner Report Explaining The Flexner Report which was a Carnegie and Rockefeller funded exercise to discredit natural healing modalities that existed to pave the way for the chemical-based medical paradigm that we now live with. The fact that it's scary when we realize we can't trust anyone and we have to do our own research but it can also be extremely empowering. Understanding that there will be more curves to flatten from COVID19 including suicide, poverty, domestic violence, bankruptcy, and more. Why there is a massive decline in infectious disease mortality (roughly 90%) when public health measures such as washing hands, proper refrigeration, and cleaning up the streets are implemented vs vaccines and antibodies. [1:11:00] Serious Ramifications From COVID19 Ramifications from suicide to bankruptcy due to COVID19. Mark Armstrong Mark Armstrong's economic models for everything in life from climate to disease to economies to political systems. The incredible amount of people that are and will be out work due to COVID19 and why many cannot even apply for unemployment help because they are working part-time jobs to get by. How it took 3 years to get to 25% unemployment in the US during the Great Depression but it only took 7 weeks now because of COVID19. Why coronavirus vaccines are incredibly dangerous and what we've learned about them from SARS vaccine animal testing. The frightening possible consequences of the FDA permitting fast-tracking the coronavirus vaccine without even doing animal testing first. Why there is power in asking questions, digging deeper, and doing your own research rather than relying on the mass mainstream media. The importance of finding media outlets that you can personally trust instead of owned mainstream media outlets. Fact that 70% of television revenue comes from the pharmaceutical industries and you will not find the truth there. (1:16:00) Independent media resources that Leslie trusts including Weston A. Price Foundation, Dr. Joseph Mercola, and Just The News. Just The News Why you should join a health freedom group in your state via a search engine other than Google such as DuckDuckGo or Brave. DuckDuckGo Brave How Google was censoring searches on topics last year such as homeopathy and how they manipulate people through their search engine optimization. Why the World Needs a Google Detox Kissinger's post-pandemic world order and the demise of the Chinese Communist Party M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Dr. Fauci's COVID19 New England Journal of Medicine Statement   "..the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza (which has a case fatality rate of approximately 0.1%) or a pandemic influenza (similar to those in 1957 and 1968) rather than a disease similar to SARS or MERS.” - Dr. Fauci, The New England Journal of Medicine   Health Freedom "We all want to be happy and feel safe but when somebody says that the institutions that we trust and rely on to keep us safe and protect us aren't doing that, that's terrifying. These things that we're talking about, shake us to our core because if we can't trust these agencies and institutions with the health and wellbeing of our babies, we have to accept on some level, that we can't trust anybody, right? That's scary that we have to do our own research and that we are responsible, but that's also super empowering because it means you're free." - Leslie Manookian     Why Is Actual COVID19 Research Being Suppressed?   "I invite people to dig deeper than the mainstream media. Ask questions, start to take a step back and see how the mainstream media platforms are contradicting themselves and what effect that has on you. How does it feel when you're confused or when someone tells you that millions of people are going to die from COVID19 and ask yourself why is the data and the science that show this is no more dangerous than the flu being taken off of YouTube, Facebook, and suppressed by Google?" - Leslie Manookian   Links From Today's Show  Leave Wellness Force a review on iTunes CURED Nutrition The Greater Good DVD Supporting Research And Fact Check For The Greater Good The Greater Good Movie Science Dr. Zach Bush The Weston A. Price Foundation Vaccines Are They Really Safe and Effective? by Neil Z. Miller Wise Traditions Podcast #238 Leslie Manookian - Behind The Coronavirus Health Freedom Idaho The Bill & Melissa Gates Foundation WHO Members & Partners - Bill & Melinda Gates Foundation Healthy People 2020 Healthy People Initiative Event 201 Shawn Stevenson Can A Mask Really Keep Us Safe? Kary Mullis Cleveland Clinic Did CBS News Use Footage from Italy for New York COVID-19 Report? 285 Luke Storey 333 Dr. Kelly Brogan Sayer Ji 226 Paul Check The National Childhood Vaccine Injury Act of 1986 Dr. Joseph Mercola Dr. Judy Mikovits Robert F. Kennedy Jr. London Real Expanding Power While We Run for Cover Do You Notice a Pattern Here? Tightening The Grip? WO2020060606 - Cryptocurrency System Using Body Activity Data  NIH’s axing of bat coronavirus grant a ‘horrible precedent’ and might break rules, critics say Dr. Fauci backed funding for controversial Wuhan lab studying origin of coronavirus The Flexner Report Mark Armstrong Just The News DuckDuckGo Brave Why the World Needs a Google Detox Kissinger's post-pandemic world order and the demise of the Chinese Communist Party How is the World Health Organization funded? Plague of Corruption: Restoring Faith in the Promise of Science by Judy Mikovits and Kent Heckenlively with forwarding by Robert Jr. F. Kennedy California Health Freedom This Spiky Patch Could Invisibly Record Vaccination History Under Skin Covid-19 — Navigating the Uncharted by Anthony S. Fauci, M.D., H. Clifford Lane, M.D., and Robert R. Redfield, M.D. COVID-19: Imperial researchers model likely impact of public health measures CDC Daily Updates of Totals by Week and State Tracking Dr. Anthony Fauci’s Comments On Coronavirus C-SPAN User Clip: Dr. Fauci hoping we don't have so many infected that we actually have herd immunity Become Informed About Vaccinations: The Greater Good with Film Producer Leslie Manookian CDC data suggests coronavirus may have been in California as early as December Foundation for Alternative and Integrative Medicine Global vaccine market revenues from 2014 to 2020 (in billion U.S. dollars)* M21 Wellness Guide Wellness Force Community Leslie Manookian Facebook YouTube Twitter The Greater Good Facebook Twitter YouTube   About Leslie Manookian Leslie Manookian is an award-winning documentary film producer and writer and former successful Wall Street business executive. She chose to leave Wall Street at the height of her career in order to pursue a more meaningful path. She is also a qualified homeopath, nutrition and wellbeing junky, and a health freedom advocate. Originally from Idaho, Manookian’s career in finance took her from New York to London with Goldman Sachs. She later became Director of Alliance Capital in London running their European Growth Portfolio Management and Research business. She has been featured in a cover article in Barron’s, in numerous other financial publications, in dozens of TV, radio, print and Internet interviews, and a presenter at numerous conferences. The Greater Good She learned of the vaccine debate while living and working in London and determined that one day she would make a documentary exploring the issue. The Greater Good movie is the result. She is Chapter leader for the Weston A. Price Foundation and advocates for nutrient-dense traditional foods and sustainable farming. She has served on the board, managed or consulted for many organizations in her community. She has been active legislatively, playing a leading role in defeating the extension of a vaccine-tracking registry in Idaho and helping to secure legislation protecting consumer access to raw milk. She holds an MBA from the University of Chicago and a BA from Middlebury College   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Through Training Camp for the Soul, I create the safest space for you to meet your inner child, reconnect with yourself, and listen to your soul's wisdom. - Anat Peri   How can you uncover the life you desire by getting rid of the inner critic?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 343 Transformational Coach as well as Founder & Head Facilitator of Training Camp for the Soul, Anat Peri, shares how to create emotional resiliency during the COVID19 pandemic, how to build faith like a muscle, why emotion is energy in motion, and how to find the healer within yourself. Discover how to dive deep and train your soul with Anat through the practices of inner child tracking, somatic experiencing, creating new beliefs, and emotional catharsis.   Training Camp For The Soul Freedom Guide Click here for your free download: Freedom Guide Want More Freedom? The Training Camp for the Soul's Freedom Guide is a great starting point that will leave you feeling light, happy, and high on energy when you are done.       Listen To Episode 343 As Anat Peri Uncovers:   [1:30] The Inner Work Journey Never Ends Anat Peri Training Camp for the Soul Leave Wellness Force a review on iTunes Organifi How Josh and Anat met at the beginning of his very own wellness journey. What Anat's work is and how she helps a person achieve deep somatic awareness with a guided meditation. How she came to create Training Camp For The Soul and what she wants to achieve through it. Retreats and virtual personal programs they put together to help people identify what is getting in the way of uncovering their highest truth and keeping them from living their best life. Her own self-development journey and how it led her down a path to becoming a coach and eventually launching Training Camp for the Soul. Why you can go much faster and deeper in a group than 1-on-1 during your inner work. The fact that she still considers herself a student and is constantly evolving as not only a coach but as an individual person seeking higher consciousness.   [17:45] Emotional Resiliency During The COVID19 Pandemic How we can deal with the stuff that is bubbling up within us during the lockdown and COVID19 pandemic. Why the emotions we're experiencing have always been there; we've just been distracted by work and our personal life but now we're forced to face them. How we can become more comfortable with all of our emotions without the need to numb or stuff them down. Unpacking the term, 'emotionally resilient,' and how it has changed for her over the years. Why your reality isn't what you think but what you feel. Sistership Circle - A Love Letter to My Most Beloved How she focused on reconnecting with and loving herself again back in 2012 by 'dating herself' for 100 days. 284 Mike Bledsoe & Mark England The reality of what it's really like for people who move to New York City to "make it" and end up spending a lot of energy and money. Why she moved to New York City with the hopes of making something of herself but just ended up being very misaligned with who she is and was ready to move on from it. The fact that you have to sit with the unknown for a long time and get comfortable with it to eventually begin to see results.   [26:20] Building Faith Like A Muscle 327 Jeff Agostinelli Why faith has a biological reward because it is a connection to something far more powerful than us. How we can build our faith muscle and how she incorporates that practice into her Training Camp for the Soul programs. What faith means to her: being actively present, co-creating inspiration, and building trust in the darkest moments. The difference between saying, 'Thank you,' to the universe from a heart space versus spiritually bypassing it. How being grateful for an experience that happened such as a breakup or leaving a job can help us move on much quicker from it rather than letting our negative emotions prolong it. Eckhart Tolle What tools we can use to guide through present emotions or prolonging pain and heartbreak so that they can transform into something beautiful. Why our ego is actually our ultimate protector as it protects our inner child and emotions when we don't tend to ourselves. The importance of weakening our demand for the ego and what tools we can use to allow that to happen. How 'sitting safe' with your body and palms open vs. closed and breathing deeply already starts to send positive messages to the mind. The mindset mantra, "I am safe," that will allow you to fully drop into your body and begin tracking it for sensations. Why sometimes we will just naturally make a noise when releasing negative emotions.   [41:00] What Is An Emotion? Energy In Motion Why the people who need to do the inner work the most might get turned off by the sensitivity and etymology of the words. Unpacking spiral dynamics and how to speak in the voice of your ideal client as a coach so that they feel heard. How to apply all of the emotional and physical intelligence that you've gathered. The idea that people know what they want and how to get there yet there are certain things that block them from going for it. How Training Camp for the Soul has grown since she started it and how you can participate in a virtual retreat during COVID19. Breaking down the steps of Belief - Thought - Feeling - Action and how to apply it to your life when you want to see life change for yourself. Why, like many of her clients, she felt stuck and exhausted when trying to clear out her mind and life on her own and how finding the right mentor changed that for her. The breakthrough people actually begin to see in their lives when they hit rock bottom. 277 Christine Hassler Paleo f(x)   [51:00] Finding The Healer Within Yourself Why we should never interrupt someone's growing process and it's a gift to let them go through the 'gauntlet.' Facing the fact that we will continue to go through multiple obstacles and learning moments post COVID19. The power of building the capacity to be with any sensation or feeling so that there is nothing that life hands you that you can't learn to be with, move through, and see the gift in it. What is so special about breathwork that it helps us clear small and big traumas from the mind and body as well as how to make that stick throughout the day. Why you are never ever lost and if you feel like you are, slow down and write down all of your thoughts on paper and observe how you feel. The importance of pausing after a plant medicine ceremony to learn what it has taught you rather than going to them regularly. Why you have to do the work first through programs such as Anat's before working with plant medicine. The fact that no one can heal you; you have to find the healer within yourself. How to edit the hardware that is the false story in your mind with a true one to help you move on. Steps we can take to surrender to the mystery of this world and ourselves. Purium Free Family Support Call with Anat M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Inner Work or Plant Medicine First?   "When people turn to plant medicine first instead of inner work, they're believing that the plants will heal them and they do have powerful properties but the truth is that no one or anything can heal you. I don't heal my clients; I introduce them and guide them to the healer within them. You want to be able to tap into your ability to allow your body to heal itself. Your body is that brilliant. When you cut your finger, you think your band-aid and ointment are doing the healing? No, your body is doing the healing. Plant medicine is a tool in the Healer's tool belt and you're working with the medicine as opposed to using the medicine." - Anat Peri   Building Emotional Resilience "As you learn emotional resiliency, you really know how to be with these emotions that, by the way, have been there all along. You just had enough distractions and busyness and social life and work to neglect and ignore those parts of yourself. Now this COVID19 has created, for some people, that chaos and the perfect storm that you can't run from anymore; you have to face it. So, I give people the tools to finally face those parts of themselves and the more you build your capacity to be with any emotion and not be afraid of it, numb, it or stuff it down, the more resilience you have and the better you can handle whatever life throws at you." - Anat Peri     Tapping Into Your Gift For The World   "Your soul is everything. It is your mind, body, sensations, breath; it is everything. So, learning to be with the soul is learning to be in love with all parts of you including your mind. Let's focus on that mind-body connection and go on that self-discovery so it's not just some anomaly of 'what is this'. Explore it; get to know it and you will find your brilliance and tap into your gifts. You all have a gift; your soul came with a gift to give to the world." - Anat Peri   Links From Today's Show  Leave Wellness Force a review on iTunes Organifi CURED Nutrition Sistership Circle - A Love Letter to My Most Beloved 284 Mike Bledsoe & Mark England 327 Jeff Agostinelli Eckhart Tolle 277 Christine Hassler Paleo f(x) Purium Free Family Support Call with Anat AH070 Training Camp For The Soul W/ Anat Peri Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me #114 Anat Peri: Training Camp for the Soul #49 M21 Wellness Guide Wellness Force Community Anat Peri Instagram Twitter YouTube LinkedIn Training Camp for the Soul Instagram Facebook About Anat Peri Anat Peri is a transformational coach who specializes in guiding clients to achieve their greatest potential. With over 10+ years in developmental work, Anat has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, take control of your emotions, and take inspired action.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert   If thoughts and feelings are not us then why are they there in the first place?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now. Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.   Listen To Episode 342 As April Seifert Uncovers:   [1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone. Her own traumas and personal hardships that she has experienced in life even from an early age. The diagnosis of her multiple sclerosis and how that has impacted her life. How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles. 311 Mark Wolynn The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight. Unpacking the easiest way to give yourself self-compassion during times of anxious feelings. 129 Gretchen Rubin The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.   [13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts. How we can navigate and know the difference between rational and irrational thought patterns. The importance of building up psychological strength and what steps we can take to do that. Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions. One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives. How to design your life for you, not for other people, and be 100% radically responsible for it. Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.   [23:00] Creating Momentum By Choosing To Act Now Understanding that there is great power in making a decision and creating momentum. Why you should put some psychological distance between you that is consciousness and your thoughts. How to sit back and truly observe and get curious about your thoughts, feelings, and emotions. What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you. Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information. Eckhart Tolle How to better understand and map your stress and anxiety during the coronavirus pandemic especially with all of the news media pushing fear. Alan Watts How we can see COVID19 as a reminder to treat the planet, one another, and even ourselves with love and higher respect.   [39:00] Your New, Easy Gratitude Practice Why so many people struggle with having a daily gratitude practice. April's new gratitude practice for you: ask yourself what you miss right now and then flip that into action. Steven C. Hayes The concept of mental and emotional resilience and how they have changed for her throughout her training. Psychological flexibility that allows us to be more resilient while our anchor points keep us grounded. Understanding what is true and not true for you from a mindful point of view. Their mission behind Peak Mind and how they're helping people live life well by helping them better understand how the mind works. Why you don't have to be an expert to help people but you can guide them along a journey that you also personally understand. The silver lining in COVID19 at macro and micro levels from the environment to our home life. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Greatest Self-Care Hack "If you are feeling anxious, worried, emotionally exhausted, and unable to focus, the very first thing you need to understand is that there is nothing wrong with you. You are not deficient, weak, or handling this worse than anybody else; it is just that you are a human who has a brain and that brain is reacting in ways that brains do given the circumstances that we're in and that is nothing to be ashamed of, ever." - April Seifert   What Are Anxiety And Fear? "You are not your thoughts nor your emotions. You are also not your bodily sensations of fear. What do fear and anxiety mean? They are just bodily, emotional thought processes that are happening in your body and in your mind but they are not you. You can be an observer of that and the more distance you put between yourself and that process, the more you'll be able to move through it, feel it, and realize that they're nothing that has to do with your next step."  - April Seifert     You Are Your Rooted Consciousness   "If it's not accurate or helpful, you don't have to buy into that thought. You are not that story, you are not your belief systems, you are not your thoughts nor your feelings. You are that centered consciousness awareness that is deeply rooted in the things that don't change no matter what situation or circumstances you're in; that is your core." - April Seifert   Links From Today's Show  Building Psychological Strength Podcast 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi 311 Mark Wolynn 129 Gretchen Rubin Eckhart Tolle Alan Watts Steven C. Hayes Peak Mind Free Resources Peak Mind Starter Pack M21 Wellness Guide Wellness Force Community April Seifert Twitter Instagram YouTube Peak Mind: The Center for Psychological Strength Facebook Instagram YouTube Pinterest LinkedIn About April Seifert April Seifert is a social-cognitive psychologist, life design strategist, and co-founder of Peak Mind: The Center for Psychological Strength. Her presentation will explore how the choices we make with respect to self-awareness, flexibility, and psychological strength can transform our minds into our biggest liability — or our most valuable asset.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body's response to that food. Levels is not just about giving people a device in a vacuum but giving them evidence-based insight that is entirely based on their own biological data. - Josh Clemente   How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 341 Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day. Discover how the Levels CGM device will give you instant feedback on how to eat for your metabolic type.   Sign Up For Early Levels Health Access Click here to sign up for early access to Levels Health A Truly Personalized Health and Wellness System Levels is a health & wellness program that allows you to take control of your metabolic fitness in pursuit of true health. By unlocking and analyzing your unique metabolic data in real-time, we empower you with the information and guidance needed to make smarter decisions and ultimately optimize your mental and physical performance. Why Metabolic Health? Though often disregarded, metabolic health is the foundation of an optimal lifestyle. Regulating our sleep, appetite and energy levels, it’s what keeps us alive. Real-Time Data-Driven Analytics Levels unlocks real-time metabolic data that gives immediate feedback about your unique metabolism. Understand instantly how your body responds to your diet and lifestyle decisions and watch improvement as it happens. Your body responds quickly to changes and so should you. By leveraging machine learning, Levels aggregates your personal data into an intuitive dashboard. No two bodies are the same and Levels can help you understand your biometric blueprint. Levels’ team of experts provides actionable insights to optimize your diet and routines for your personal goals. Feel confident knowing that the Levels program is backed by rigorous scientific evidence. You have a proven team and technology working in your corner.   Listen To Episode 341 As Josh Clemente Uncovers:   [1:30] The Science Behind CGM Leave Wellness Force a review on iTunes Organifi Levels Health Sign up for early access to Levels Health The misinformation out there about what metabolic health actually is for a unique individual. What Continuous Glucose Monitoring (CGM) is and why it's just being introduced now to the general public. Josh C's background and what lead him to study metabolic health and CGM. The positive impact CGM is making for the diabetic community but also well beyond that for everyone else. CES FitTech Summit Why CGM is one of the only biohacks that can really move the needle for people. The history of CGM, what it is, and how it can greatly impact our health decisions. Ongoing developments and how CGM is getting to the point where it makes sense to use it as a biowearable. Why metabolism is actually a broad spectrum that impacts our lifestyle.   [9:20] Metabolic Dysfunction & COVID19 Correlations How Levels is being designed to help people make instant, small decisions about their health each day for greater wellness. Breaking down what actually happens to the body when we eat and the body uses food as fuel. How insulin resistance is built up leading to metabolic dysfunction throughout the US at a current rate of 70%. The very strong correlations between aggressive cases of COVID19 and metabolic dysfunction. Why we should be taking metabolism and metabolic dysfunction very seriously right now with so many unhealthy people in the US. The fact that 70% of pre-diabetic and diabetic cases are estimated to be chronic lifestyle-related and thus entirely preventable. Why the more data that people have available to them about their body, the greater their mindfulness about health will be. Charles Duhigg 206 Dan Pardi   [18:00] Effective Behavior Change Through Levels How Levels is helping people achieve greater behavior change compared to other models. 103 Robb Wolf How Josh C. and his team designed Levels to include non-diabetic people and what uses it has for the general public. Wired To Eat by Robb Wolf The power of biohacking your diet and exploring how you react to different foods by keeping track of your glucose levels. How your sugar levels can react depending on your sleep quality and how many hours you get each night. The steps he took to continuously track his glucose and what interesting findings he discovered about himself. Levels' mission to give everyone access to their biological information so that they can make data-driven decisions. Why setbacks are vital for life transformation because they are lessons we learn along the way towards self-improvement. How he feels spiritually connected to what they are accomplishing and always striving for at Levels by helping people reconnect with themselves. 275 Paul Chek   [30:00] Building Your Own Personalized Diet How Levels will help you make better, personal nutrition decisions. Why their main focus is finding ways for customers to make an emotional connection and take evidence-based action with Levels. Understanding that you are in charge of your health and your metabolic fitness will help you transform your life and achieve your wellness goals. Why you probably have some type of metabolic issue going on if you find yourself constantly crashing in the afternoon after lunch. The 28-Day program they're developing around metabolic awareness to help close the loop between the actions you're taking and the reactions the body is experiencing. Why the number one benefit of CGM for Josh C. is the accountability to hold himself to a higher standard every day. The fact that you don't have to wear the device constantly as it can actually help you learn so much about yourself in just a short period of time for long term implemented changes.   [43:40] Know Yourself To Heal Yourself How to heal yourself by getting to know your mind, body, and soul better every day. 299 Christa Orecchio Personal stories and feedback from users of their CGM device. How Levels is helping people better understand that typical 'bad foods' like oatmeal might actually be just what they need to improve their health. 140 Chris Kresser How Levels can lead the future of health as we know it by being a mirror for better wellness. What makes Levels unlike any other health wearable like Fitbit or Garmin. Their new project to help practitioners develop a very personalized coaching approach with metabolic fitness for their patients. Why emotion has to be attached to action or data to actually move somebody forward in their wellness journey. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Developing Your Metabolic Fitness "We're developing a 28-day program which gives people a metabolic awareness and guides them along the process of closing the loop between the actions they're taking and the reactions their body is experiencing using the Continuous Glucose Monitor. This experience is intended to connect us with our own metabolisms and develop that metabolic awareness intuition to point us in the right direction for metabolic fitness. Just like physical fitness, in order for us to become metabolically healthy, we have to think of it in the same way where we're putting in focus, repetition, and effort to achieve our goals." - Josh Clemente     Real-Time Diet Advice "We have had data in our understanding of metabolism for a long time but the problem is it's been population set data. The data is just averaged and all of the information and advice we get is based on the average of a group of people who were studied at some point in the distant future or past. That data doesn't have any connection to you. Now, when you wear your Levels CGM device and you eat a meal, you can see your body telling you something; it's almost like an emotional experience." - Josh Clemente     Why Setbacks Are Meaningful Life Lessons   "It's easy when you're younger to just assume that you know it all or life is going well so you must have it figured out but it takes a series of setbacks to really be able to reflect on life in a meaningful way. With that being said, setbacks are the most important thing in life because they're lessons learned. Over time and through experience, we start to develop wisdom and context for different things. To me, that is the spiritual component in the wellness journey." - Josh Clemente     Links From Today's Show  Sign up for early access to Levels Health Creating an Optimal Diet by Tracking Glucose The Levels Blog Organifi CES FitTech Summit Charles Duhigg 206 Dan Pardi 103 Robb Wolf . Wired To Eat by Robb Wolf 275 Paul Chek 299 Christa Orecchio 140 Chris Kresser Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Josh Clemente Instagram Twitter LinkedIn Levels Health Instagram Twitter   About Josh Clemente Josh, Founder of Levels, is an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that will sustain astronauts on trips to the International Space Station beginning in 2020. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

You never chose anxiety, to doubt yourself, to be a People Pleaser, or to assume the worst. These are all things that just kind of happened and emerged from somewhere in your internal world. Conscious neuroplastic mediation is a framework for changing the brain almost in an approach that has been customized for the person. It is the scientifically and proven process that you never chose the way your brain is wired; your 'traits' are what you practice unconsciously and they're optional; you can change them for limitless value in your life. - Julian Rosen   What are you gaining by letting this fear-based infatuation with what's next steal your power in the moment?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 340 Writer, Speaker, Coach, and Creator of The Fearless Life Project, Julian Rosen, explains the laws of consciousness, how trauma can masterfully shape us, how to redirect fear to act from love, and the concept of conscious neuroplastic mediation and how it actually changes the brain.   Learn how to connect the head and the heart in the present for greater consciousness.       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 340 As Julian Rosen Uncovers:   [1:30] The Laws Of Consciousness Cured Nutrition Julian Rosen Leave Wellness Force a review on iTunes Organifi What conscious neuroplastic mediation is and how it changes the brain. The fact that we never chose how our brain was wired, our anxiety, or thoughts about ourselves. How conscious neuroplastic mediation proves that our thoughts and feelings are not who we are; they’re just something that we practice unconsciously and they’re optional. What steps he’s taking to make the most of his time without it just passing him by during the CV19 pandemic. How losing his mother to breast cancer at 23 years old really woke him up to a journey of consciousness. What the laws of consciousness are and how to live by them. Why things happen to us for a good reason and nothing is really lost as life supports life.   [15:00] Redirecting Our Fear How we can stop acting from a place of fear and begin exercising our personal power to redirect that fear. The fact that we’re conditioned as children to be fearful because of the idea that if you don’t worry, you won’t become a responsible adult. Unpacking the Us vs. Them mentality that we naturally give into when there is fear amongst everyone in a society. How a fear-based infatuation can steal your power in the moment; taking away your non-refundable now. The power of just breathing in and experiencing fear whenever it comes to you. Exploring the concept that a greater being that lives within us that has never left and never will leave us while we’re alive. The biggest lessons he learned when his mother passed away. His experience with Ayahuasca and what it will teach you during a proper plant medicine ceremony. Why you shouldn't continue to wait to do something if it is pulling at your heartstrings.   [28:00] How Trauma Masterfully Shapes Us How he helps his clients come out from under their masks and share their authentic self with the world. What he does to prove to his clients that the worst thing that has happened to them is actually the best thing ever for their life. The purpose behind suffering and pain that each one of us experiences in our unique journeys. Why the ego perceives our traumatic experiences as pain when really they’re shaping us in a masterful way. Differences between emotion and feeling when combined with conscious neuroplastic mediation. Why it’s an illusion that our thoughts create our emotional states. The Feel-Think patterns that we get stuck in when we’re in a state of lower consciousness as feelings come first before the thought process. How we’re wired to naturally get good at being worried all the time. Why the inner dialogue we have with all of our worries is a lie and is a justification of a feeling we memorized years ago. The Illusion of Money by Kyle Cease   [34:30] The Spiritual Quotient Josh’s Belief-Thought-Feeling-Action loop that happens when we approach a new situation. The fact that we get to learn negative emotions such as shame, guilt, anger, and anxiety just like the good feelings we connect with in life. How we can unconsciously live more conscious and achieve an intense flow state. David Hawkins  Why we constantly lead decisions with our head and not our heart. The spiritual quotient and why spirituality is the solution to 99% of our problems. Personal volition and understanding that you always have a choice and it’s your remedy against resistance and fear.   [52:00] The Difference Between Knowing And Doing The Power of Habit by Charles Duhigg 206 Dan Pardi How to avoid daily, constant decision fatigue. The difference between knowing and doing plus the emotions that come with them. How to just accept, choose, and feel our emotions instead of resisting or creating a dialogue around them. Why every negative emotional feeling we experience eventually wants to be released so that it can transmute into its positive counterpart. The fear we have that a feeling might remain forever if we allow it to bubble up within us but that’s actually a lie. Why suffering comes from the same story that we tell ourselves about the negative emotion, not the negative emotion itself. Imposter syndrome and self-imposed devaluation he experienced when he transferred from fitness to deep transformational coaching. Vanessa Lee | The Seed M21 Wellness Guide Wellness Force Community   Power Quotes From The Show     The Feel Think Pattern Illusion "We're under the illusion that our thoughts create our emotional state. People think that because they had an angry thought, that makes them angry therefore they should change their thought so they can change their feeling. However, that's really not the case. For a lot of us, when we're living at lower levels of consciousness and we're stuck in Feel Think Patterns. So, the feeling actually comes first and the brain at that point is just a sock puppet creating a scapegoat to legitimize the feeling." - Julian Rosen     The Inner Dialogue Is A Lie "Just like driving a car or playing a sport, if you practice something enough, the body gets better at it than the mind does. A lot of people will actually wake up and worry. They feel worry simply because they're good at it. When you experience a negative feeling that you did not consent to, it emerges from the neck down and not in the brain where the neurological sequences and patterns are firing and wiring. It emerges from your body where the subconscious lives." - Julian Rosen     The Wiring Of The Brain   "You never chose how your brain is wired. What parts of your personality limit you the most, frustrate you the most, or hold you back from expressing yourself the most? You never chose those. These things have bubbled up so many times that we just assume they're our 'personality,' 'traits,' or 'it's a genetic thing.'" - Julian Rosen     Links From Today's Show  Cured Nutrition Organifi The Illusion of Money by Kyle Cease David Hawkins  The Power of Habit by Charles Duhigg 206 Dan Pardi Vanessa Lee | The Seed Julian's Free Unlock Your Power Masterclass Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Julian Rosen Facebook Instagram YouTube   About Julian Rosen Julian Rosen is a writer, speaker, and committed coach who specializes in helping stressed-out entrepreneurs to build thriving businesses. Through his revolutionary coaching platform, The Fearless Life Project, Julian helps business owners implement a proven system for optimizing clarity and performance while counteracting the effects of stress and anxiety so that they can grow and scale with confidence. As a business owner who also battles with anxiety, Julian loves connecting with and supporting other passionate individuals who are on a mission to build their boldest vision.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know that because we've been independently tested and proven by the American Councilor in Exercise. Completely non-sponsored; they bought the bikes and compared us to 30 minutes of jogging every day versus CAR.O.L for 3 minutes 3 times a week and we outperformed on every parameter at least by double. So, I know and I can guarantee that CAR.O.L is more effective. - Ratna Singh   How can we embrace artificial intelligence for better wellness?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 339 Co-Founder and CEO of CAR.O.L, Ratna Singh, explains how their AI technology will help you develop deeper levels of physical and emotional intelligence, how consciousness and spirituality can be expressed through technology, and why only two 20-second sprints on the CAR.O.L bike will give you the deep muscle activation you need to let go of old weight and live a healthier life.   Discover how the AI technology of CAR.O.L can help us reach higher consciousness, prevent disease, and live life well.     Try CAR.O.L With This Special Offer! Get $150 off + free delivery + first-year software free with the code WELLNESSFORCE Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits. That's because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you. How CAR.O.L Works CAR.O.L not only watches your performance, but her algorithms also respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride. In short, she ensures that during your sprints, you reach the highest power you can possibly achieve. This is the very first system that delivers this scientifically proven protocol outside of laboratories. Each session takes just 8 minutes 40 seconds so getting fit can slip easily into your day. Which is why it's easy to keep up. What To Expect From CAR.O.L After every ride, your Octane Score and other performance metrics are uploaded to the cloud so you can track your fitness from your computer or smartphone. The results you get are unlike any other exercise you have ever done. Seeing the leaps, makes every ride so much more rewarding. You can challenge colleagues, collect achievement badges, create missions, raise money for charity, and inspire Octane Score envy in the office. Just get off CAR.O.L and get on with your life. Listen To Episode 339 As Ratna Singh Uncovers:   [1:30] Blending Spirituality With Artificial Intelligence Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Her spirituality and how that is reflected in the brand, CAR.O.L. How she became interested in microbiology and had originally set out on a career to study it. What drew her into the world of advertising and begin working at BMP in London. Why we're not only physical beings but spiritual beings as well. How CAR.O.L has made it its mission to blend spirituality with artificial intelligence. Why CAR.O.L came to be created by a team of people who aren't even from the fitness industry. Her search to answer the question, 'Why aren't people exercising enough and how can we fix that?' [16:00] The Creation Of CAR.O.L Dr. Niels Vollaard The work of Dr. Niels Vollaard and what he has discovered about the benefits of short-term, high resistant fitness called REHIT. How they took the work and research of Dr. Vollaard and put it into a bike with A.I. What most people get wrong about HIIT workouts in the first place and how to do a proper one. CAR.O.L's ability to apply the right amount of resistance at the correct time and adapt as you continue to use it. The self-learning algorithms in place in CAR.O.L that will help optimize every single one of your rides. Why CAR.O.L is a great exercise tool for anyone who is 12 years and up and for women who are not pregnant. The unfortunate stigma out there about women exercising hard by lifting heavy weights or doing an intense workout and how CAR.O.L is changing that. Why living a healthy life is all about doing something that you love to do [23:00] Insulin Sensitivity & CAR.O.L 084 Dr. David Perlmutter  What insulin is, what it does for the body, and how CAR.O.L works with insulin sensitivity. Why we don't burn fat when high levels of insulin are present. How CAR.O.L tracks the glycogen in our muscles. The importance of reducing the levels of insulin to prevent disease and burn fat. CAR.O.L's connection with helping people achieve behavior change in their lifestyle. The wide age range of CAR.O.L users including people up in their 60s and older. How CAR.O.L adjusts to you and your health as your fitness journey continues. Her own personal connection to Spirit and how she shares that through CAR.O.L. Why they chose to use the chakra's colors in the brand's logo. Upcoming developments including a breathwork kundalini practice called Victory Breath. Wellness Force's breathwork program, B.R.E.A.T.H.E., to help people reduce stress. The amount of time it took their Research & Development team to create CAR.O.L. [35:40] Boosting Your Immunity With CAR.O.L How CAR.O.L can help you adapt to living a healthier life including reversing the effects of sitting all day. Exploring Hormesis: The body's ability to endure and how CAR.O.L increases the user's endurance without harming the joints or muscles. Benefits of taking a cold shower to boost your immunity and turn on our survival pathways. Dr. David Sinclair How CAR.O.L has been designed to create healthy stress on the body that will open up our internal survival pathways which will make us healthier and hopefully disease-free in the future. 250 Dave Asprey Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 Why body type doesn't matter when it comes to getting maximum results from CAR.O.L. Unpacking differences between non-responders and super responders based on our natural epigenetics programming. Global Wellness Institute The power of focusing on wellness, not fear. How she manages her fear by surrendering to what is at this moment [43:00] Exploring Higher Consciousness Amidst COVID19 Her recent loss of a close childhood friend who passed away from COVID19 while his father survived. Similarities and differences between her friend and his father: They both had Type 2 Diabetes but the father, who was in his 80s, worked out much more which boosted his immune system. Speculations around coronavirus cases from age and genetic makeup to fitness and immune systems. Honoring the mystery of the universe and understanding that there's so much going on in our world that we don't know about yet. Various views on the coronavirus from some people believing it's God's will to it's the karma that you are born with that determines your life's path. Her belief that how your life turns out all comes down to you and that you can change your karma by being more aware throughout your life. 332 John Wineland [49:30] Embracing AI From A New Perspective How we can embrace AI from a humanitarian perspective. Unpacking AI and how it can help us be more efficient to enjoy life more. Her concerns of AI making people redundant in the future as the population ages and we live longer. How CAR.O.L compares to other workout machines and exercise movements. Dr. Cedric X. Bryant  How CAR.O.L has been put to the test with government guidelines which is 5 days of exercise for 30 minutes a week. Dr. Lance Dalleck How CAR.O.L is designed to adapt to you for every single ride. The government's MetS z-score to determine which types of exercise can predict a person's chance of disease later on in life and the fact that CAR.O.L reduced the score by 67%. Why you won't actually sweat when you use CAR.O.L. What your life will look like after using CAR.O.L for a year or two. M21 Wellness Guide Wellness Force Community Power Quotes From The Show Reversing The Effects Of Sitting All Day "The human body is conditioned to be in survival mode but if you're sedentary sitting in front of a computer all day, your body will adapt to that. A sedentary lifestyle like that will certainly affect the quality of your life and can lead to disease later on in life. So, from the perspective of adaptation, you do reverse the effects of sitting all day by doing CAR.O.L rides because we see it in the blood work and that's what will tell you whether or not you're healthy. It's your insulin levels, cholesterol, blood pressure, your hip to waist ratio; all of your levels." - Ratna Singh   Turning Exercise On Its Head "The reason why CAR.O.L came about is because I was doing a disease management program in a Middle Eastern country where diabetes is the second-highest in the world and I couldn't get people to exercise despite having incredible gyms. So, I asked myself, 'Why don't people do exercise?' We had to fundamentally turn exercise on its head by knocking out the time element, the inconvenience, and the boredom." - Ratna Singh     Focus On Wellness, Not Fear   "Focus on wellness, not fear. Fear is a destroyer of everything. I try to manage it every day by just surrendering to what is instead of worrying about it every day. If you worry about what is going on, really you are saying a prayer to attract whatever it is that you don't want versus what you do want." - Ratna Singh     Links From Today's Show With Ratna Singh Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Dr. Niels Vollaard 084 Dr. David Perlmutter  Dr. David Sinclair 250 Dave Asprey Global Wellness Institute 332 John Wineland Dr. Cedric X. Bryant  Dr. Lance Dalleck Dr. Niels Vollaard explains REHIT Advice from CAR.O.L: Supercharge Your Immune System to Defend Against Covid-19 The Life Stylist Podcast Featuring CAR.O.L Bike Decoding Superman: CAR.O.L Fit AI – Improve Endurance In 8 Minutes And 40 Seconds Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 3 Pathways for Longevity from Dr. David Sinclair ACE-SPONSORED RESEARCH: What Are the Acute and Chronic Responses to Reduced-exertion High-intensity Training? Experience CAR.O.L in NYC How does hormesis impact biology, toxicology, and medicine? A Cure for Ageing?: David Sinclair at TEDxSydney Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Ratna Singh LinkedIn CAR.O.L Twitter Facebook Instagram YouTube   About Ratna Singh Ratna Singh co-founded and currently is the CEO of CAR.O.L, Cardiovascular Optimization Logic, in London. She’s a microbiologist by training but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company’s first entrepreneur-in-residence in Silicon Valley.   About CAR.O.L CAR.O.L or Cardiovascular Optimization Logic, is an AI networked bike with automated and laser-controlled resistance and patented advanced bio-signal processing which not only watches your performance, but her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you’ve had a bad day. And it all happens automatically. You just log in and ride. Based on the scientifically proven protocol, CAR.O.L. gives you the ability to exercise for the shortest possible time with the greatest benefits. CAR.O.L. is the very first system that delivers this scientifically proven protocol outside of laboratories.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.

Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison   How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 338 Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition. Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day.    Listen To Episode 338 As Tara Garrison Uncovers:   [1:30] Measuring Up To Your Own Expectations Organifi M21 Wellness Guide Tara Garrison Inside Health Podcast with Tara Garrison Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore. Why she feels that her past views on Mormonism blinded her from the truth that she sees now. Past feelings of great sadness that impacted her mental health and emotional wellbeing. How her experience with Mormonism hindered her ability to love herself and openly explore her emotions. The goodness she sees in the Mormon church but how all of its outside expectations caused her to feel like she was never meeting up to others' expectations of herself. How eating healthy was her "accidental" awakening to the health and wellness industry. Her childhood growing up with a mentally ill mother, living in poverty, and also having been sexually, physically, and emotionally abused by another family member.   [18:00] Connect With Your Intuition & Spirituality How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives. The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do. Gary Vaynerchuk How she's shifted to believe in herself more than an outside source like the Holy Spirit. Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood. The many struggles her mother faced as being a single mother of five children and going back to school. How plant medicine and psychedelics were the first most important factors in helping her open up, heal past wounds, and do the work. What MDMA specifically did for her by providing a safe space in which she could process and face her trauma to begin healing. 291 Drew Manning Kathryn Dixon Byron Katie How The Work of Byron Katie and plant medicine helped her heal the relationship she had with her mom and see her in a new light. Malcolm Gladwell Ralph Waldo Emerson How she has gathered this courage to make new changes in her life to be more aligned with who she is through plant medicine.   [28:50] The Difference Between Knowing & Doing The grand difference between knowing and doing unpacked. The high amount of accountability she holds herself to as a coach and setting an example for clients. How reintroducing carbs back into her diet after doing Keto for so long really boosted her health. The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself. Exploring what embodiment actually is: the body holding a lesson within itself. Her mission to live in such a way that she's able to constantly show people how they can thrive. How she's optimized her day by being strict on her time management skills in a self-loving way. Her daily morning routine and the huge impact it's made in her productivity and more importantly, actually gives her more time to be with her family. Will Smith - I Believe Self Discipline Is The Definition Of Self Love How meditation helps her to separate herself from stress, look at it in a new light, and shift her life to reduce it. Her gratitude practice and how it helps her snap out of victim mode and realize how far she has come in her life.   [39:00] Tara's Mastermind Event Experience Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event. Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy One of the most impactful, human moments she's had in her life at the Mastermind event through a trust-building exercise with a horse. Why having a really good heart will help you thrive and be successful in what you do in life. Matthew Hussey The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food.   [45:50] How Our Wounds Can Turn Into Something Beautiful Why our wounds can actually be the key to set us on the path that we need to be on. The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling. How her unhealthy relationship with getting fit actually turned into something beautiful in the end. 110 Bedros Keuilian Man Up by Bedros Keuilian How Ayahuasca shifted her perspective from focusing solely on herself to finding her purpose, spending more time with her family, and serving others. Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path. Steve Jobs How to build and live on a sustainable fuel source of motivation. Why she was so scared that if she lost all of her unhealthy motivation, she would lose her drive and everything she had gained for her physical health. How changing up her self talk to be more encouraging actually helped boost her healthy drive even more.   [53:00] Lessons From Our Intuition Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us. Her realization that the faster she listens to her intuition, the faster her life gets better. 302 Mark Groves How to get to a place where you can calmly speak your truth without letting fear come over you. Why truth is the ultimate stress reliever. What wellness means to her in relation to aligning with our truth. How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level. Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo. KELEO Program Wellness Force Community   Power Quotes From The Show Instant Change Through Your Intuition "Intuition will nudge you and you can either listen and your whole life will get better or don't listen and it will just continue as is. I have learned that the faster I listen to my intuition, the better my life gets faster." - Tara Garrison   Organizing Your Life Through Meditation "When I meditate, I am able to separate myself from the stress and sit back to look at it. It's like I'm an eagle on top of a mountain, I'm soaring around, and I'm looking down at my life to see what I can shift, let go of, or add something new. So, instead of being stuck in all of my stress, meditation has helped me see how I can change my life." - Tara Garrison     Creating A Sacred Space & Time "What has helped me set healthy boundaries is having an established morning routine and maybe some people just think it's too whoo-whoo but it has been crazy powerful for me. It's the only way I'm able to create the life I want to live because if I don't schedule in time for a gratitude practice or meditation session, it does not happen. I can't just put on all the brakes in the middle of the day for them; it's just not going to happen. So, I have to create sacred space for me and nobody is bugging me at 4:30 in the morning." - Tara Garrison       Links From Today's Show    Organifi Gary Vaynerchuk 291 Drew Manning Kathryn Dixon Byron Katie Malcolm Gladwell Ralph Waldo Emerson Will Smith - I Believe Self Discipline Is The Definition Of Self Love Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy Matthew Hussey 110 Bedros Keuilian Man Up by Bedros Keuilian Steve Jobs 302 Mark Groves Inside Out Health with Coach Tara Garrison - Josh Trent: Breathwork, Ayahuasca & Following Your Heart Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community KELEO Program Inside Health Podcast with Tara Garrison Tara Garrison Instagram Facebook Twitter YouTube LinkedIn   About Tara Garrison Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally. Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out Program teaches people how to “Do Keto. Not Forever.” for metabolic flexibility and optimal human nutrition. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page     Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. 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