Wellness + Wisdom Podcast

In this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath, with host Mike Maher. Tune in as Josh shares his own wellness journey, learn about stress reduction breathwork traveling around the world, mental health, and "wellness intelligence" for both physical and emotional. Get 50% off of the Wellness Force BREATHE: Breath and Wellness program with the code "PODCAST50" Check out Take A Deep Breath with Mike Maher and subscribe to his podcast on YouTube HERE Get your FREE breathwork practice in our ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Healing is in the medicine that we cannot see, right? Because love and forgiveness are healing and we can't physically see it. The light is healing and it's free and it's necessary for our etheric bodies. - Bobbi Vogel     Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 368 Etheric Medicine® Professional, Clairvoyant Healer, Purpose Guide, Medical Intuitive, and Speaker, Bobbi Vogel, shares the truth about the root of all disease, how she helps people break down and clear out dense toxic energy, how to truly break away from your victimhood, how you know which healers you can actually trust, the origin of the etheric realm, and the healing power of etheric medicine. What is the etheric body and how can you tap into it to heal your disease?   Discover how Spirit guides Bobbi to help people heal core wounds in the physical body that were created by toxic imprints in the etheric body.   ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 368 As Bobbi Vogel Uncovers:   [1:30] Unpacking Etheric Medicine® To Heal Ourselves Bobbi Vogel Breaking down what etheric medicine® is and how she uses it to help people heal. Why healing in the form of love and forgiveness is the medicine that we cannot see. How our etheric bodies as souls and physical bodies as holograms are connected as one. Her ability to see meridians which is the electrical system of our etheric body. The first time she experienced seeing meridians while working with a client during an acupuncture session. How Kirlian photography allows us to capture the phenomenon of electrical coronal discharges. Why we cannot cut the etheric body away and that is why we hear of things such as phantom limbs.   [9:00] The Origin Of The Etheric Realm Physical signals we receive to let us know what needs our attention in the etheric realm. 347 Patrick Haize Breaking down what the etheric realm is, what it's connected to, and where it originates from. Exploring how we are spirit in physical form that has been reincarnated and her witness to it multiple times. Why our spirit has signed up for the pain and trauma plus our families and other experiences that we live through in life when we're in our highest selves. Unpacking how we're reincarnated and have chosen these life paths and purposes on our own terms but we forgot them when we were born. How the soul transcends when we heal the wounds we have chosen. The wounds she has chosen including abandonment.   [18:00] Why Etheric Medicine® Is Important How Bobbi uses etheric medicine® to help others heal including specific stories. Why pain and trauma go from the etheric into the physical but not the other way around. Breaking down why the etheric and physical medicines need to work together to help people heal. Exploring how her ability to see meridians and have physical sensations as a clairvoyant helps people heal. How she came to start doing this etheric medicine® work and why it has always been her life purpose. Why all things are possible when we come from a place of faith.   [34:30] The Differences Between Faith, God, And Spirit Unpacking what the words, “Faith, God, and Spirit” actually mean for people and what misunderstandings have caused pain. Why ‘God’ or a higher spiritual power is here for all of us and his name shouldn’t be used to control other people. Exploring her own religious views including the idea that no matter which belief you follow we’re all still spirit and body that is connected to Source. What pain people may still be feeling in 2020 when it comes to religion. The unique purpose we all have on this planet and why it might be something we don’t fully understand yet. How you can begin to understand your life’s purpose by just asking your Guides and God for it. Breaking down the differences between belief and faith. Why we can believe in anything but it doesn’t become real until we experience it ourselves. The fact that you have to be all in with faith or nothing; you cannot straddle the line and expect to receive its gifts. How we actually know we’re in ‘faith’ over ‘belief.’   [56:00] Breaking Away From Victimhood Now 275 Paul Chek Coronavirus Wake Up Call - Spirit Teaching Why it’s all of our responsibilities to focus on the inner work and heal ourselves. Caroline Myss | Gaia 332 John Wineland The unique wound that we all serve from during our lifetimes and how to overcome being a victim of it. What lessons we can take from COVID-19 and all that has happened in 2020. Exploring the collective vibration we all hold as one and how it has impacted us this year especially all the healing that is happening right now. How staying in the cave of victimization is holding us from living our lives. What steps she takes with her clients to help them move out of the hopelessness of victimization and find their inner strength. How we can move through victimhood quickly when we’re struggling. Facing the reality that we’ve already survived our traumas if we’re still here.   [1:17:00] Which Healers You Can Actually Trust What surprises people the most about etheric medicine® after a session with Bobbi. Why the purpose of our wounds is to bring us to faith, self-love, and self-worth. How you can re-parent yourself as an adult and how she helps people with this. The struggles that Josh still faces with his relationship with his father, his ego, and himself but he’s doing the work to heal them. What people can do to prepare themselves to receive the etheric medicine® from her. The importance of actually doing the work on your own and be empowered to heal. Guideposts or signs that we should look out for to know whether we can trust a specific healer or not. How to tell if a testimonial of a healer is legit or not plus the importance of interviewing them to see if they are right for you. Body language signs that will tell you who a person really is deep down.   [1:35:30] How To Take Care Of Your Etheric Body How she was introduced to Ayahuasca and how she decided it was the right time and place to try it. The reference she holds for plant medicine and the request she sent out to The Universe for it to help heal her. How Ayahuasca and plant medicine have taken off in popularity and impacted people’s actions to rush into it, use the medicine incorrectly, or become a “Shaman” without proper preparation. Why plant medicine isn’t for people who want to stay stuck in the victimhood story and how to know when the time is right for yourself. What happens when truly gifted people don’t share their gifts with other people. How we can be in service to other people by sharing our unique gifts to those who need them. Unpacking her ‘Breathing The Light’ exercise and why we need the light so much for our etheric selves to have a healthy physical body. How To Breathe In The Light How to ask Spirit to help you learn what needs to be healed. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show The Call For Etheric & Western Medicine To Work Together   "I have tons of respect for Western medicine and we need to work side by side. Etheric and western medicine are complementary to each other and we both need one another. People will go have something cut out of their body to heal the physical but nobody is paying attention to the fact that it's still in the etheric and so it just duplicates again such as with recurring cancers. We don't understand that there is such a desperate need for healing emotionally so we're being woken up more and more with illnesses and poor mental health. We put so much on the physical body it's really the only way to wake people up." - Bobbi Vogel     What Is The Etheric Body?   "We have both the physical and etheric bodies. Our soul comes in with our etheric body first and then our physical body is a hologram of it. The etheric body is a light body and it takes in both the good and the bad physical and emotional trauma including what we're taking in from the environment. As an example, an emotional wound will come reverberate into the etheric and then the physical body as an illness but we're not paying attention to what our light, the etheric body needs because most people don't know that we have one; we think that this physical body is it." - Bobbi Vogel     The Truth That Spirit Will Reveal     "If you think that you know what the problem or the wound already is but it's still there, then that isn't it. That's the beautiful thing about Spirit is they actually know what the core thing is and if we just ask for the answer they will reveal it and it's never what people think it is. It's hard sometimes for people especially if they just want to hear that everything is amazing because the truth will be uncovered on our behalf. However, if you don't really want to know what that is and you kind of want to sidestep it, you can't. That or you can get off the Zoom call, walk out of here, and not do any of the work because that is absolutely your choice but you will get the information. This is real work and the purpose of our wounds is to bring us to faith and learn self-love which will lead us to self-worth." - Bobbi Vogel     Links From Today's Show  347 Patrick Haize 275 Paul Chek Coronavirus Wake Up Call - Spirit Teaching Caroline Myss | Gaia 332 John Wineland Coronavirus Wake Up Call - Spirit Teaching How To Breathe In The Light Bobbi Vogel on the difference between faith and belief Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Bobbi Vogel Facebook Instagram Twitter YouTube   About Bobbi Vogel Bobbi Vogel is a Purpose Guide, Speaker, and a Clairvoyant, Medical Intuitive. She is guided to work in different ways with each person to assist in breaking down, softening and clearing dense, toxic energy. Spirit works through her in a very unique way, it cannot be explained with mere words. This is energy medicine. ‍ Bobbi's Work With Etheric Medicine® In Etheric Medicine®, when they (spirit) deem it beneficial for healing, she will share evidential details of the trauma/event which has Imbedded itself in the energy body. ‍ The word trauma seems to assume an outwardly devastating event for most people. In this work, trauma describes an event, whether we deem it big or small, conscious or unconscious, physical or emotional which left behind a toxic imprint on our etheric body. How Etheric Medicine® Can Help You Heal ‍Over time, if left unattended, the toxic density builds up in our etheric (energy) body and can create chronic illness and/or chronic pain in our physical body. This is also the cause of persistent emotional pain. ‍ Healing returns us to our natural state of light vibration, we are essentially light. When we remember this, we understand that using medications to cure illnesses does absolutely nothing to clear our etheric body, which is the origination of physical/emotional illness and pain.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because we have twenty, thirty years of data on the microbiome to know that it's the microbiome that prevents cancer, autoimmune disease, depression, anxiety, sleep disorders, and infertility; it's all the microbiome. Yet somehow, from this ridiculous fear story, suddenly the whole world including scientists are okay with killing every organism on earth. COVID19 is just a very sad, low-vibration event. - Dr. Zach Bush   More than ever, a voice like Dr. Zach Bush needs to be heard and because this has been our most popular episode this year, we are doing a special release of it today. The Radical Truth About COVID-19 For all of us, 2020 has been in many ways the year of the phoenix rising from the ashes. Right now we are still watching it burn down to the ground. So we invite you to listen to Dr. Zach Bush including 5 other guests in our CV19 Truth Series: Protecting Your Health Freedom This special edition 6-part CV19 Truth Series: Protecting Your Health Freedom podcast with host, Josh Trent, spotlights the best and most trusted information you will find in the online wellness world when it comes to taking your health and wellness into your own hands. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 345 Triple board-certified physician, Founder and CEO of ION*Biome and Executive Producer for the docu-series, Farmer's Footprint, Dr. Zach Bush, explains why COVID19 actually isn't a respiratory virus, explores humanity's awakening in the global shutdown, how spraying pesticides and insecticides has increased COVID19's impact and the use of hydroxychloroquine and cyanide poisoning kits against COVID19.   Is the approach to healing COVID19 patients with respirators all wrong? Discover what tools and methods might be the key to help heal COVID19 patients efficiently and quickly.   ION*Biome ***Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. ***Discount code cannot be applied to subscription orders Listen To Episode 345 As Dr. Zach Bush Uncovers:   [1:30] Humanity's Awakening In The Global Shutdown Dr. Zach Bush ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Joe Rogan's great media revolution, now brought to you by Spotify CURED Nutrition Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Farmer's Footprint Intrinsic Health Series M Clinic The incredible work Dr. Zach has done to further improve our connection to the earth. How Mother Nature has designed herself so that when there is an extreme event, she responds with more life and biodiversity. Exploring what the virus really is and other past coronaviruses. How big data housing sites like Amazon are now able to know when a woman is pregnant even before she knows. Big data knows you’re pregnant (and that’s not all) How humanity is having a quickening as we enter this global shutdown due to the coronavirus. Why we needed this pause as we're in this metaphorical 'womb' even if it is not gentle on us. Ramifications from debt, substance abuse, to home abuse that have increased during the lockdown of the country. How human behavior has become a virus to Mother Earth and COVID19 is allowing her to heal. Why coronaviruses aren't anything new; we've seen them before for hundreds of years.   [16:00] Why COVID19 Actually Isn't A Respiratory Virus Looking at the stats of COVID19 and the fact that patients do not have a fever, do not have a low white blood cell count and do not have any change in their respiratory rate to conclude that COVID19 is a respiratory virus. What COVID19 actually is: a toxin poisoning to the red blood cell to a small percentage of people around the world in the cities with the highest rates of air pollution. Similarities between COVID19 symptoms and someone who has had cyanide poisoning; not pneumonia. (19:00) The importance of medical staff realizing that this is not some mysterious virus they should be afraid of as variants of it have already been introduced to humans in the past. How pharmaceuticals create an imbalance and put people at risk for cardiovascular disease, kidney disease, and diabetes during this "COVID19 pandemic." (24:00) The two drugs that the AMA demands be used to treat those three diseases above: ACE Inhibitors and Statin plus the fact that ACE Inhibitors cause the main COVID19 symptom, a cough, as it sensitizes the lung. Unpacking how exactly pharmaceuticals make people more susceptible to illness as the COVID19 virus is attached to other toxic particles in the air.   [25:00] How Spraying Insecticide Has Increased COVID19's Impact How our mortality significantly went up this year due to the toxicity of the planet with all of the pollution and chemicals dumped into the environment. Why spraying insecticide and toxic chemicals all over and into the air to try to sterilize the environment has increased COVID19's impact on humans. The importance of understanding that we are killing ourselves faster by harming the environment because our natural microbiome is what prevents disease and disorders. How to get out of the way of nature and just be in harmony with it for her health and our own as she continues to serve us. The importance of understanding the second law of thermodynamics: the total entropy of an isolated system can never decrease over time, and is constant if and only if all processes are reversible. (27:00) How the second law of thermodynamics applies to depression, disease, spirituality, business, economics, politics, and more. The fact that viruses are all around us: in our land, air, and ocean plus why they are not our enemies and we would be long gone thousands of years ago if they were. (30:00) The immense economic shift as the biggest consolidation of wealth (in just a couple of hands) in human history takes advantage of the COVID19 hype and fear. Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore   [31:00] Use of Hydroxychloroquine And Cyanide Poisoning Kits Against COVID19 Unpacking the fact that Wuhan has the most damaged ecosystem on the planet with all of the glyphosate being sprayed and has the biggest production of chemical raised pork thus this toxic stew of their microbiome is sending out an important genomic update to the rest of the world. Similarities between SARS and COVID19 symptoms including the approach to stopping them. What a hypoxic injury is as cyanide and other toxins enter red blood cells thus making the use of a respirator useless. (33:00) Unpacking why COVID19 patients are not dying from a lack of respiratory capacity, lack of oxygen in the atmosphere, or lack of oxygen in the respirator machine but from their lack of oxygen-carrying capacity. The importance of treating a COVID19 patient's hemoglobin; not the respiratory system because this is about healing a blood toxin; not a respiratory virus. How hydroxychloroquine changes the shape of the red blood cell and could actually be one of the very few medicines to increase the body's capacity to carry oxygen. The powerful impact that could happen to treat COVID19 in minutes when we use a simple cyanide poisoning kit that every hospital has vs having patients weeks on a respirator that might not even help them. (35:00)   [41:00] The Man-Made Environmental Devastation Created On Farms How Mother Earth is doing throughout all of this as she tries to breathe through her soils and oceans. The devastation that our planet has gone through including the impact of Roundup being sprayed everywhere. Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" How overplowing a field kills the mycelia or life beneath the topsoil thus causing it to lose important nutrients. Why we'll continue to see more coronaviruses impacting humanity as our air quality continues to suffer from CO2, methane, PM2.5, and other greenhouse gases. (47:50) The fact that PM2.5 is the least of our concerns if we realize that the oceans continue to take more and more CO2 and acidify which would wipe out 85% to 97% of life on earth. How we've gotten to the point of being in the midst of the planet's 6th extinction as we've already wiped out 50% of our biology and accelerating. The incredible new life that will be born on this planet when we really start to care about the planet and stop our harmful behavior. Unpacking the grand misperception that America is feeding the world when it's really just 30% as we continue to spray out chemicals onto all of our crops that have adopted mega farming. The reality that 70% of 7 billion people on earth are fed by traditional farming practices in poor countries with small amounts of farmland as farmers are abused by economic rules and lose out to the big corporation competition. How to directly help farmers in your community by buying CSA labeled foods.   [59:00] ION*Biome & The Gut-Brain Access His product, ION*Biome, and how it helps to improve our gut-brain access for great physical, emotional, and mental health. Exploring what REDOX science is: Reduction and Oxidation and its impacts on our health. His past and current research on cancer, healing the body, and how he came to create ION*Biome. Unpacking how our exosomes of genetic information from our genome could change behavior just like a virus of other cells. Breaking down our genetic DNA and RNA in relation to bacteria and fungi in our environment plus the food we just ate that's updating our genome. The fact that we have microbiome all throughout our bodies and even in the brain. Our natural biological methodologies for cellular communication across life forms at a deeper level. Exploring time, space, and this continuous vibration of the electromagnetic field that connects all of us. How we manifest events around us as the body absorbs and sends out intentions or information to the universe.   [1:16:00] Connecting The Head & The Heart Organizing our priorities to be able to be there for the people in our lives that mean the most to us. Why there is an opportunity to grow and be more when we feel disappointed that we aren't able to be present for others. How we get so caught up in life that we forget to pause and give gratitude for everything we experience and are as humans. The true calling of physicians and health care workers plus his personal message for them. Exploring the intelligence of the physical and spiritual worlds in our universe. Why a microscopic boundary is the beginning of self-identity and healthy macro boundaries: spiritual and emotional. How to let go and surrender by stop holding onto everything you believe from the roles you have played to the identities you've taken on. Patrick Gentempo The deep spiritual conversation he was gifted to have with Patrick Gentempo. Unpacking Patrick Gentempo's message: Humanity is dying largely because we keep thinking that the fabric of life is love; the fabric of the universe we live in is beauty. Love is not a thing, action, or result; love is the experience of witnessing beauty. Why we can't manifest love; all we can do is see the beauty and react to that. Through that, we will be a vessel of love. Explaining why you don't lack self-love; you just haven't given yourself the breath and time to find your own beauty. Jenn Perell Bush M21 Wellness Guide Wellness Force Community Power Quotes From The Show How To Improve A COVID19 Patient's Oxygen-Carrying Capacity   "It turns out that the main thing hydroxychloroquine does is change the shape of the red blood cell. Malaria is a parasite that attacks the red blood cell and so hydroxychloroquine, as it turns out, is one of the few medications someone could reach for to help improve the oxygen-carrying capacity of the blood. Now there's a much more efficient approach called a cyanide poisoning kit that takes just three quick injections to change the shape of the hemoglobin into methemoglobin and it does fine. We can treat a COVID19 patient with a simple cyanide poisoning kit that every hospital has in a matter of minutes rather than weeks on a respirator where the patient is dying from pneumonia." - Dr. Zach Bush   Becoming A Vessel Of Love "We don't have to manifest love; in fact, we cannot manifest love. All we can do is see beauty and react to that. Through that, we will be a vessel of love and we will pour love through ourselves not because we know how to love but because we can recognize beauty. So, for everyone trying to struggle with why you don't have self-love, it's not because you don't love yourself, it's because you just haven't given yourself the breath and the time to find your own beauty. So, find that beauty, dig in, and you're going to be able to love like you've never known before." - Dr. Zach Bush     The Toxicity Of Our Chemical Fears, Response, & Behavior "We're seeing a lot of people dying from heart disease, cancer, and autoimmune conditions right now. Our mortality went up this year significantly because of the toxicity of the planet. We've never dumped more chemicals than we have in the last year and I don't think it's surprising necessarily that the US is seeing some of the highest mortality right now because as soon as we thought this was a virus killing us, we went and sprayed insecticide and toxic chemicals into the air all over South Korea and China. All of those toxins then went airborne and ended up in cities like Seattle and New York a couple of weeks later. That band of air that is traveling across the globe all the time is carrying the toxicity of our chemical fear and response to a toxin that was developed from our chemical behavior of transportation and energy sectors." - Dr. Zach Bush     How Does COVID-19 Actually Impact Us? "Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They're dying because we're not treating the hemoglobin." - Dr. Zach Bush   Links From Today's Show  CURED Nutrition ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Joe Rogan's great media revolution, now brought to you by Spotify Farmer's Footprint Intrinsic Health Series M Clinic Leave Wellness Force a review on iTunes Big data knows you’re pregnant (and that’s not all) Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" Patrick Gentempo Jenn Perell Bush M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Dr. Zach Bush Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life (for free) Join the Wellness Force Community on Facebook Get the M21 Calm Mind + Immunity Boosting Guide

Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate.  - Dr. David Perlmutter   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it.   Do you find yourself always falling back into the same poor health habits?     Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself.   ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 367 As Dr. David Perlmutter Uncovers:   [1:30] The Biggest Challenge Facing Physicians In A Modern World Brain Wash Dr. David Perlmutter Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom M21 Wellness Guide What inspired him and his son to write their book, Brain Wash. Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion.   [14:00] Do You Have Disconnection Syndrome? Why we don't have to be socially distant while in isolation and what we can do about it. What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. The dire health consequences that occur because of Disconnection Syndrome. How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well. Simple self-care practices you can do today for mental clarity and better health including good sleep, a healthier diet by lowering sugar and refined carb intake, re-exposing yourself to nature, and meditating. The epidemic of young Americans being severely unhealthy by being obese, diabetic, and having high blood sugar.   [21:00] How Social Media Blocks Our Cognitive Empathy How social media brands and apps are literally accosting us as they flood our bodies with chemicals. Why social media is anything but social as it creates antisocial behavior and breeds isolation. Breaking down what cognitive empathy is and how social media is working against it. What happens when we spend so much time in one corner of social media that it only caters to our views instead of exploring others. Eckhart Tolle How social media addiction is leading not only to the isolation of our thoughts but also harming our mental, physical, and emotional health. The Body Keeps The Score by Bessel van der Kolk How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. What someone can do to shift their mindset when they have experienced trauma. The power of neuroplasticity as we strengthen the prefrontal cortex to help us weaken the traumatic pathways. Breaking down what an engram is and how we activate them with movement and how they impact our mood as well as decision making.   [29:00] Rewiring The Brain By Offsetting Inflammation Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. The recently discovered glymphatic system that releases the chemical, when we sleep deeply to "wash it" by getting rid of toxic accumulations and misfolded proteins. 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. 357 Robb Wolf   [34:00] How To Guard Your Sleep Each Night The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. Why there's nothing better for decision making than getting a good night's sleep. Their new project to take the best parts of Brain Wash to help doctors improve their patients' decision-making. Why 50-80% of the information and advice that doctors give to their patients ends up never being carried out and acted upon. Getting to the bottom of why so much of society isn't getting enough sleep each night and how we can change this by providing them the knowledge they need to encourage action. How Americans' attention was already being hijacked pre-COVID-19 as we spent an average 6+ hours a day in front of a screen. The impact of screen time as a distraction of not spending enough time moving, cooking healthy meals, sleeping, and spending quality time with other people. How reading constantly about COVID-19 is hijacking your attention even more, building greater fear, and keeping you from living a healthy lifestyle you love.   [43:00] The Healing Inner Work We Get To Do How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. What you can do to make the most of COVID-19 to spend time focusing on your personal growth. Exploring what we've inherited from our ancestors including not just genes but trauma as well 366 Mark Wolynn The steps he and his son, Dr. Austin Perlmutter, have taken to heal something in their family lineage. How he was able to let go of his father's inability to spend more time with him as he dedicated his life to the field of brain surgery. Unpacking the lineage between happiness and being content as we face struggles throughout life. How our modern life is fostering discontent and the idea that we don't have enough or are enough for others. The pause we've been given in 2020 to cultivate greater awareness, gratitude, and what really matters in life. How his view on what wellness means to him has changed since his first interview with Josh 2.5 years ago. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show The Modern World Is Hijacking Our Health   "Our ability to make good decisions to live healthier lives has been sabotaged by our modern world. Our brains tend to get locked into acting impulsively using an area of the brain called the amygdala and it's happening more and more with our shortsighted behaviors from eating sugar and junk food to staying up late binge-watching Netflix. We do whatever it is that's not necessarily in our best interest but we do it because we don't have the ability many times to access the other part of the brain, the prefrontal cortex, that allows us to basically allow the adult back into the room and help us with our decision making." - Dr. David Perlmutter   The Teeter Totter Between Inflammation & Neuroplasticity "What works directly against neuroplasticity and neurogenesis, the growth of new brain cells, is inflammation. Whatever we do that increases inflammation will tend to make it more difficult for us to engage neuroplasticity. We really want to do our best in order to allow our brains to rewire to do everything we can to offset inflammation. What enhances inflammation that we need to be aware of? Well, we know that there are plenty of foods that are pro-inflammatory; hyper-processed, ultra-processed, simple carbs, bad fats, omega 6s, etc. Not just a bad diet but also plenty of influence from medications such as antibiotics, acid-blocking drugs, nonsteroidal anti-inflammatory drugs; the list contains more than a thousand but lifestyle habits do fan the flames of inflammation." - Dr. David Perlmutter     Why Sleep Is So Underrated "Even one night of non-restorative sleep is associated with a dramatic uptick in inflammation markers in our bodies and as much of a 60% increase in activity in the amygdala. If it seems like we talk about sleep quite a bit, guess what - there's a good reason. Sleep is so underrated and it's such a powerful on-ramp for better health. In Brain Wash, we talk about it perhaps being the most important on-ramp these days towards reducing inflammation, reducing cortisol, and regaining a connection to the prefrontal cortex and really rebalancing the immune system." - Dr. David Perlmutter   Links From Today's Show  Brain Wash Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom Eckhart Tolle The Body Keeps The Score by Bessel van der Kolk 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker 357 Robb Wolf 366 Mark Wolynn What is the Ideal Breakfast? How to Train Your Body Not to Gain Weight How the Sugar Industry Shifted Blame to Fat Inulin: the Prebiotic with Many Health Benefits The 6 Benefits of Monounsaturated Fats (MUFAs) The 9 Healthiest Winter Vegetables How to Eat – and NOT Eat – Almonds Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. David Perlmutter Facebook Twitter Instagram YouTube   About Dr. David Perlmutter Dr. David Perlmutter is a Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain, and Brain Maker, also a New York Times best seller. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Over the past 35 years, Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, The Oprah Winfrey Show, Like with Kelly and Michael, Montel Across America and The CBS Early Show. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandparents until that trauma finally has a chance to heal. - Mark Wolynn   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 366 Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, returns to share the latest science and cutting edge research on healing generational trauma, how his Bridging Question helps people identify non-verbal trauma language, the map to find your unique core wound, and how to heal a family relationship without doing it in person.   How does inherited family trauma shape who we are?     Discover how you can cultivate awareness and embody the healing necessary to, once and for all, let go of inherited anxiety, pain, fear, and persistent mystery conditions.     ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 366 As Mark Wolynn Uncovers:   [1:30] Exploring Inherited Family Trauma Mark Wolynn 311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Common examples of inherited family trauma that can be passed on for generations. The biological evidence that a traumatic event can break the heart of the family and those feelings, sensations, behaviors, and stress response can then be passed down. Carl Jung Examples of passed down inherited trauma that is expressed in physical sensations. Why our search for a quick fix or magic pill holds us back from doing the real inner work and looking at the thoughts, feelings, and beliefs we’ve inherited. The Red Book by Carl Jung   [14:30] The Bridging Question What the Bridging Question he asks is that helps people with persistent, attached trauma and why it’s a unique question for everyone. How he came up with the Bridging Question that is in his book, It Didn't Start with You, and how people can decipher their unique question to ask about their past. Why your worst fear is actually a nugget of gold as it helps distill your past and heal your body and mind. Unpacking our non-verbal trauma language that shows up in sensations, behaviors, and physical feelings that arise that reflect a situation that’s already happened in the family. How non-verbal trauma language is mirrored in our relationship struggles, who we choose, the type of relationships we have, and even how we view money and success. Why some people manifest inherited family trauma even greater than other people. Bruce Lipton Why it’s not a bad thing if we keep repeating these cycles because it’s just an invitation for us to further explore them.   [21:00] A Map To Your Unique Core Wound Diving into the map of words that he has in his book, It Didn't Start with You, to help guide you to your unique core wound. The process he went through to write the book in 9 years as he was open to receive, explore, and download this information and experience helping others heal. The Power of Now by Eckhart Tolle  Why he doesn’t believe we own this information about the human consciousness but it just flows to us when we’re open to receiving it. What guidance Spirit can offer us when we suffer so that we can hold our wisdom in an authentic way like when Mark lost his eyesight. How isolation, mask-wearing, and disconnecting from other people during COVID-19 is creating repercussions of trauma that can be inherited further down the line. How similar events to COVID-19 such as the bubonic plagues, cholera epidemics, Spanish Flu, and diseases that killed Native Americans when Europeans first came to what is now the USA and how that impacted our family lines. The bigger traumas we have to consider such as when a family member dies or when somebody greatly suffers.   [28:30] Proactively Embodying Healing Now During COVID-19 Why it’s so important to use this time during COVID-19 and lockdown to do the inner work. What we can do to become more comfortable with the uncomfortable sensations in our body during the inner work process. Why what has activated our stress response is not important in the grand scheme of things; what matters is that we attend to it. Unpacking why a break in the attachment with our mother or inherited breaks is what leads to our isolation, distancing ourselves, and emotional mask-wearing. How our parents’ relationships with their mothers also affect us and our attachment with them. Exploring whether inherited trauma and what type of it depends on gender and how it’s transferred by sperm or egg. Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations   [36:00] Reversing Inherited Family Trauma The latest research on how inherited family trauma can be reversed in mice by exposing them to positive experiences. Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory How we as humans can also heal by exposing ourselves to positive experiences and calm our brain’s stress response. Isabel Mansuy’s research on Pakistani orphans and survivors of the Nice, France attack in 2015 during which she both found correlations in the victims' blood biomarkers with that of her lab mice. What steps we can take to bridge the gap between awareness and forgiveness. Unpacking the importance of not rejecting or excluding the members of our family even though they were alcoholics, abusive, etc. How we extract certain partners when we accept or reject specific human behaviors.   [47:00] Healing Your Relationship With A Parent Exercises you can do at home on your own to help you heal a relationship with a parent before working with them on it in real life. The importance of attunement beginning in the uterus and how to make that bond stronger throughout your life with compassion. What to do if a family member is refusing to work with you to heal your broken relationship. How we can do the work to heal the relationship without taking it so personally but looking beyond at your parent's history. What significant health issues can happen if you have a broken relationship with a parent. Inner work practices to decipher whether what you're feeling is true or how to take advice from other people. What it means to actually do the work for the right vs wrong reasons. How to feel the sensations of the inner practice both physically and viscerally instead of attaching ourselves to the outcome of the work. What he did to actually heal his own vision by healing his relationship with his mom.   [1:00:00] The Language We Create When Trauma Happens Exploring the biology and psychology of specific language used to heal trauma. How trauma language can be either verbal or even non-verbal. Why we have to think about what happened right before the trauma began to be felt to help us explore the biological and psychological impact of language. His mission to pass on his knowledge not only to his students but to the world in his book, It Didn't Start with You. Why the only way to be inclusive as a community is to include the ugly parts inside us that we've excluded. How our inhumanity towards others is a mirror of the inhumanity we have towards ourselves. The importance of letting go of our inherited family trauma to find peace and clarity on what our life purpose is along this wellness journey. Why living life well means giving ourselves the self-care of inner work. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Bridging Question   "The Bridging Question is a tool to help us get to our symptom picture, how we're suffering, and to see if it's connected in the family history. This helps us look at our worst fear and decipher if it actually comes from inherited generational trauma or not. It's a way to outline and distill down to this nugget of gold because it's one of those questions that when we get to the answer, our body starts to reverberate. If someone's greatest fear is that they will harm a child and they ask themselves the question, 'Have I ever harmed a child?', and the answer is, 'no.' Then you ask yourself the bridging question, 'Has anyone in my family ever harmed a child?' The answer to that Bridging Question and how you feel after asking yourself it will help you down the path of healing."  - Mark Wolynn     Verbal vs Nonverbal Generational Trauma Language   "The language such as that in the Bridging Question that we ask to follow and understand our family history doesn't have to be verbal. What I've discovered is there's 'verbal trauma language' and then there's 'nonverbal trauma language.' When a trauma language is verbal, that's when we say to ourselves, 'I'll be abandoned,' or 'I'll be left behind,' but when it's nonverbal, we have to look for the events in our family history. The physical, the emotional symptoms that show up after something unsettling that happens to us. We look for the fears or anxieties that strike suddenly when we reach a particular age. Often it's the same age as when something happened in the family history." - Mark Wolynn       What Anchors Generational Traumas?     "Why do these traumas repeat themselves later on in generations? It goes beyond just epigenetics. We know from embryology that when our grandmother was five months pregnant with our mother that all the eggs that our mother would ever have were already implanted in our mother's womb when she's a fetus; one of which is us. So, there's this shared biological environment and when we combine it with how a mother's emotions are chemically communicated to the fetus through the placenta, this can biochemically alter the genetic expression. There are other factors but to answer the question directly - What anchors these generational traumas? When the traumas aren't talked about, when the healing isn't complete, when the pain, grief, shame, and embarrassment is so great that people can't look at it." - Mark Wolynn     Links From Today's Show  311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Bruce Lipton The Power of Now by Eckhart Tolle  Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory Three Generations of Family History - Inherited Family Trauma Creating an Inherited Family Traumagram The Legacy of Unfinished Business It Didn't Start With You, Mark Wolynn Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Wolynn Facebook Instagram Twitter   About Mark Wolynn Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark Wolynn is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. Behind It Didn't Start With You His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain, and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We have a genetic blueprint and there does appear to be a species-appropriate diet for humans. What can we take from these ancestral narratives about what that diet might be? If you look at indigenous groups today, they eat animal meat, animal organs, and seasonal fruit but plants as fall back foods for survival in times of scarcity. That's completely different from the non-supportive narratives that we've been told today about red meat. There's no real evidence that red meat is bad for us and why would it be? Why would these animal meat and organs that we have been eating for our entire evolution as hominoids be bad for us? That's completely evolutionarily inconsistent.  - Dr. Paul Saladino   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 365 Author of the book, The Carnivore Code, Founder of Heart & Soil, and Host of the Fundamental Health Podcast, Dr. Paul Saladino, shares his mission to teach people that red meat and organs have been part of the human species diet for millions of years, explains the toxicity spectrum and anti-nutrients found in plants, breaks down how the carnivore diet can help heal autoimmune and mental health issues, explores the 5 tiers of the carnivore diet and how to begin following it today. How can the carnivore diet help your heart and mind not just heal but get back in tune with nature?   Join us as Dr. Paul Saladino answers the questions and concerns people have about the carnivore diet including LDL and metabolic health.     ION*Biome *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 365 As Dr. Paul Saladino Uncovers:   [1:30] The Carnivore Code Dr. Paul Saladino The Carnivore Code by Dr. Paul Saladino Heart & Soil Fundamental Health Podcast ION*Biome The different challenges that have come up for him as a Bearer of Truth for the carnivore diet including concepts he doesn't agree about carnivorism and going against the status quo during COVID-19. His message to the world in his book, The Carnivore Code, and the various other health platforms he has been on to share his message. Why it felt right to release The Carnivore Code after following carnivorism for the last 2 years. Unpacking sustainable agriculture and how the carnivore diet can help people with their stress. The intentional choice that we get to make as human beings to live our highest quality of life. A decision to use food as entertainment, deal with stress, get through boredom, get over anxiety, OR use food to embody, create, and manifest the highest level of health that we can in our bodies. His mission to teach people to understand that red meat and organs have been a part of the human diet for years, plants do exist on a toxicity spectrum, and processed foods and processed vegetable oils are horrible for our health.   [12:30] The Five Tiers Of Carnivorism Breaking down the carnivore diet and its five tiers of nutrition. The growing amount of dogma that he has been noticing within the carnivorism community. Exploring which plant foods are the most and least toxic for our bodies and why. Why plant seeds including nuts, grains, and legumes are some of the most harmful foods for humans. Unpacking why one part of the plant, the fruit, is often less toxic for us to eat including what we often consider to be vegetables: avocados, olives, and squash. What the unique nutrients are in organ meats that allow us to thrive at a biochemical level. Why capsules can be a great alternative for getting vital nutrients into your body if you're unable to find fresh organ meats in your stores. Earl Butz Coming back to home with who we are and how humans are meant to eat with our genetic blueprint Douglas London Breaking down the myths and non-supportive narratives that we are told today regarding red meat.   [23:00] Common Plant Toxins That Trigger Health Problems His life growing up in a medical family and how that has impacted who he is today. The burnout he experienced during college which led him to go travel around the world for 6 years. What he went through during his 7 months as a raw vegan and how it stripped away at his health. His skin condition, atopic dermatitis, and co-existent asthma that specific foods triggered and made worse from time to time. How food can impact our quality of life so much and what it has done for him over the years. What propelled him to dive into and understand the various plant toxins that exist in our everyday lives. Joe Rogan - Jordan Peterson's Carnivore Diet Cured His Depression? The Jordan Peterson All-Meat Diet Why he first thought the idea of a carnivore diet was crazy when he heard Jordan Peterson talking about it. The profound effects he felt when he started following a strict carnivore diet cutting out all plants from it. 275 Paul Chek   [32:00] Myths & Truths About Food The heart attack his father had at the age of 43 and how that shaped his wellness journey including the carnivore diet. How we can maintain our vitality as we age if we follow what people in indigenous cultures do during their lifetimes. Explaining insulin resistance, the root cause of it, and how it relates to long-term chronic disease. The two types of insulin resistance: physiological and pathological. Why saturated fat is the center of our diets as we eat animals and does not result in metabolic dysfunction for humans. The various diseases that are associated with metabolic dysfunction including Alzheimer's, cardiovascular disease, stroke, and autoimmune disease. A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat Breaking down why the belief that carbohydrates cause diabetes or insulin resistance is absolutely false. The confusion about carbohydrates and how they impact our health because if you have underlying metabolic dysfunction, adding carbohydrates is like adding fuel to the fire.   [44:00] The Problem With Vegetable Oils Why he believes that adding polyunsaturated fats especially linoleic acid, which can be found in canola oil, is the main driver for metabolic dysfunction in humans. 206 Dr. Dan Pardi ‎The Natural State podcast with Dr. Anthony Gustin Breaking down linoleic acid and where it's found in our foods including avocado and olive oil. The different signals that linoleic acid can send to our body and impact its health including growing more fat. How stearic acid works the opposite of linoleic to reduce the amount of fat on the body. The increase of stored polyunsaturated fat in humans as the consumption of linoleic acid has increased 135% causing the number of diabetes, obesity, and chronic autoimmune cases to skyrocket. Unpacking the fact that many restaurants and take-away food businesses including Whole Foods cook their food in the cheapest vegetable oils such as canola oil. Foods that are super high in linoleic acid that people should avoid if they have a high percentage of body fat right now: grains, nuts, seeds such as sunflower seeds, animals that are fed corn and soy.   [55:00] Questions & Concerns About The Carnivore Diet How he incorporates emotional intelligence into the Carnivore Diet and how he's seen it reflected in his life and the lives of other people. Exploring the gut-brain connection and how poor nutrition with linoleic acid can lead to health issues. How the Carnivore Diet can also work as an elimination diet to help remove all of the harmful foods, detox the body, and give the body more nutrient-dense foods. 274 Mike Salemi Breaking down some side effects people might experience during the first week of a hardcore Carnivore Diet including digestion issues. Why you don't need fiber to help you poop because the removal of fiber can result in a complete resolution of constipation. 140 Chris Kresser What an APOE genotype means and what diet is best for those like Josh who have APOE 34 or other genotypes like APOE 44, APOE 4, or APOE 2. Why the APOE 4 isoforms in indigenous people are protective against cognitive decline and other metabolic diseases. His views on APOE 4 and why saturated fats won't cause cognitive decline; having an APOE 4 genotype means that you would develop insulin resistance at a greater degree and more rapidly when they have metabolic dysfunction   [1:10:00] Unpacking LDL Levels & Metabolic Health Comparing and contrasting studies and what makes sense and doesn't make sense from a human evolution standpoint. Taking a deep dive at interventional studies that focused on the positive impact of people eating red meat. How red meat has a different viewpoint depending on the culture specifically American vs Asian cultures. Breaking down what mainstream biomarkers can actually mean for human health moving forward with this new understanding of an old way of living. Why there is no correlation between LDL levels and heart disease unless you are metabolically unhealthy. Unpacking the fact that his LDL level is 533 but he has no calcified plaque in his heart and he knows of similar stories including a medical friend who has been over 300 for 10 years. The positive roles that LDL has in the human body including why high levels can boost our immunity. Why cholesterol is so important for our health as it helps make the vital hormones: testosterone, estrogen, cortisol, and other steroid-based hormones   [1:23:00] How To Begin Your Carnivore Diet What first steps you should follow when beginning your carnivore diet. How to connect with Dr. Paul and Heart & Soul for more help on how to start following a meat-based diet. Hesitations Josh first had about the carnivore diet until he dove more into Dr. Paul's work. Living 4D with Paul Check Episode 73 – Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat Diets What has surprised Josh the most about the carnivore diet and Dr. Paul's message. 362 Dr. Zach Bush The importance he holds for raising meat ethically and bringing more regenerative agriculture to farms. His hope to not convince people that no one on the planet should be eating plants but to offer tools and unique perspectives that may help people who are suffering get to higher degrees of quality of life. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show How Will You Use Food To Embody Health?   "We as humans really need to make an intentional choice about what our highest quality of life is and then we can live into that however we decide to embody it. If someone listening to this really believes that their highest quality of life is feeling good, thinking clearly, good body composition, good libido, muscle tone, good sleep, emotional stability, then we need to make choices that support that. Those choices may not always be the same entertainment choices in regards to food that we're used to making. It’s up to us to decide what we want out of this life. What do you want out of this health? Are you going to use food as entertainment, to deal with stress, to get you through moments where you’re bored or uncomfortable or anxious, or are you going to try and use food to embody, create, and manifest this highest level of health that you can in your body?" - Dr. Paul Saladino   The Myths About Meat & Plants   “Red meat and organs, eating ‘nose to tail,’ is something that’s been a part of the human diet for millions of years. It has shaped us as humans, it’s a central part of who we are, and if we don’t do that, we will not obtain optimal health. Eating those foods, well-raised, is integral to our optimal health as humans. It’s always been part of our evolutionary blueprint. Plants do exist on a toxicity spectrum and if we’re struggling, I want to give people tools to understand which ones are the most toxic, least toxic, and then how to leverage that so that they can find their optimal health and solve that quality of life equation for the best answer for them.” - Dr. Paul Saladino     Healing The Gut-Brain Connection   "A lot of our mental environment is determined by our biology. I've worked with a lot of people with psychiatric issues and a lot of these underlying issues whether it's anxiety, depression, etc. they're based on some degree of neuroinflammation. There is some irritation, some activation of the immune system in the brain and that can absolutely be connected with issues in the gut. If we have problems, if we have irritants to the gut caused by plant toxins, inadequate nutrients, or excess linoleic acid that can be transmitted to the brain through the immune system.Changing our diet and focusing on eating nose to tail seems complicated because we're undoing our conditioning in 2020 but it's not necessarily complicated from an evolutionary perspective. If we can understand and return to what the natural state is for humans, we can heal not just the body but the gut-brain connection as well." - Dr. Paul Saladino       Links From Today's Show  The Carnivore Code by Dr. Paul Saladino Heart & Soil ION*Biome Earl Butz Douglas London Joe Rogan - Jordan Peterson's Carnivore Diet Cured His Depression? The Jordan Peterson All-Meat Diet 275 Paul Chek A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat 206 Dr. Dan Pardi ‎The Natural State podcast with Dr. Anthony Gustin 274 Mike Salemi 140 Chris Kresser Living 4D with Paul Check Episode 73 – Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat Diets 362 Dr. Zach Bush All Things Carnivore with Paul Saladino, MD | Salty Talk 018 | THRR Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. Paul Saladino Facebook Instagram Twitter YouTube   About Dr. Paul Saladino Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

This special edition 6-part CV19 Truth Series: Protecting Your Health Freedom podcast with host, Josh Trent, spotlights the best and most trusted information you will find in the online wellness world when it comes to taking your health and wellness into your own hands. Access the scientific research, studies, and guest credentials Listen to the FULL EPISODES Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Breaking Free From Fear & Confusion This will be one of the most polarizing shows we have ever done for many reasons including firstly the fact that so many of our fellow human beings are literally paralyzed right now in fear. They have been force-fed a narrative after a narrative that they should stay inside, wear a mask, give away their freedoms, and keep their mouth shut.  The second thing most people are experiencing right now is confusion when it comes to the dispaired information sources about COVID-19. This is confusion by design and here's why: The mainstream media is seizing this opportunity for the largest amount of pay per click, website traffic, and ad revenue the internet has ever seen in its history. All major news outlets are doing as much as they can to polarize, divide, and separate you and me not only from the truth but from each other.  The Radical Truth About COVID-19 For all of us, 2020 has been in many ways the year of the phoenix rising from the ashes. Right now we are still watching it burn down to the ground. This podcast episode above all else will bring you the radical truth about what's really happening in our world during this time of transformation so that we can guarantee our heath freedom for the future and so that we may protect ourselves and our loved ones.     Zach Bush MD: Humanity, Consciousness & COVID-19 | Full Video #Podcast 345 > EP 345: ACCESS THE FULL SHOW NOTES & RESEARCH EP 344: ACCESS THE FULL SHOW NOTES & RESEARCH

Until we understand the real differences in what compels our behavior, especially under stress, we'll keep bringing out the worst in each other. And never experience the real beauty of both men and women. - Alison Armstrong   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 364 Author, Educator, Founder of PAX Programs, and Creator of the widely acclaimed Understanding Men and Understanding Women transformational online series, Alison Armstrong, unpacks the core differences between women and men, explains The Tunnel concept that we sometimes face on our way to self-actualization, what the hunting-operating mode actually is and why women can find it confusing plus what sex actually means for men and women on both biological and psychological levels.   How can we love one another more? How can we give each other the space, emotional bandwidth, and really just the special care that all of us deserve as men and women?     By the end of this podcast, men and women will be able to understand both themselves and one another better. ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 364 As Alison Armstrong Uncovers:   [1:30] The Core Difference Between Men & Women ION*Biome PAX Programs Alison Armstrong Understanding Men Understanding Women The Queen's Code Keys to the Kingdom Never Be Ignored by a Man Again Unpacking the core, fundamental difference between men and women including how we lovingly (or unlovingly) trigger each other. Why women search for the answer to know how they can get a man to do something or to stop doing something. The importance of getting curious about why a person does or doesn't do something in the first place. Topics that come up a lot during Josh's Men's Group including specifically conflict and the ego. Our understanding of identity and how it can flex depending on the scenarios we experience every day. Why we all have an identity that is associated with our gender and ethnicity. What women think it means to be a woman and why it's so layered for them. Exploring the ancient instincts we have installed within the body.   [17:00] Unpacking The Instincts We Already Have Embodied Exploring the instincts that have been passed down to us for generations that makes us who we are. Why hormones literally shape our perception. Breaking down why we cannot embody love if we do not embody our highest values first. Teal Swan Echkart Tolle Why women think that men are doing everything from a position of power, that they have that power, and that they are abusing that power. What women don't realize about men and how much they affect them and how much a man will do to make them happy. Her advice to men: 95% of a woman being happy is up to her, it's not up to you. Why women don't realize that there's actually so much that men do for them.   [22:00] The Hunting-Operating Mode Exploring the misunderstanding of the hunting-operating mode and what it's actually all about. Why men and women both take things so personally from their relationships with one another. The different eras of male-female relationships that she has lived through as well as studied. Unpacking the eras of male-female relationships: emotionally unavailable, unhealthy, and narcissism. Why neither person in a relationship can provide for the other when they are being attacked or have to protect. The protect mode that men are in right now during COVID-19 as they seek to keep their loved ones safe. Why she became interested in studying men: to find out why she kept bringing out the worst in them which turned out to be by attacking them. The experience she had as a teenager that she would label as date-rape. Her mission to keep men off-balance as much as possible through her intellect, humor, or sexuality so that they could not attack her. Lessons that she had to learn on her own about men including that there is an innocence about them.   [29:00] What Sex Means For Women & Men Different points of view from both genders on sex including their biological and psychological experiences. The impact that a pregnancy can have on a woman compared to a man. One of the exercises on how women and men view the safety that they provide in her Understanding Women course. Comparing the differences in strength between a man and a woman. What men and women can both learn from each other instead of making automatic judgments.   [31:00] What If You Can't Actually Damage a Human? Her mission from a spirit-centered place to help people reach a healthy place of higher-level emotions on the Emotional Ladder. The search to figure out what the mechanism in a human being is that causes us to feel hurt, experience being disrespected, and create all of the conclusions about ourselves and others. Why she began questioning whether or not humans can actually be "damaged." Extreme Freedom! Program What steps we can take to channel, release, and restore our integrity and dignity. How estrogen and testosterone hormones impact our ability to hear and interpret tones of voice. Different ways women say, 'No,' without ever actually saying the word. The call she felt to help heal the world as a follower of God's work.   [39:30] The Road To Self-Actualization Her first experience at 19 participating in Actualizations with Stewart Emery. Actualizations by Stewart Emery Stewart Emery What it was like for her to lead groups and create programs as young as 20 years of age. The positive impact that happened because she was not seen as "a type of person" but noticed for her growth and potential at work. Unpacking the exercise, An Impossible Promise, that will help you have an extraordinary life. Why avoiding failure is one of the most potent and destructive human instincts that we have.   [46:00] The Ability To Dwell In Love Why the potency of one's will is determined by the degree in which you dwell in love. Her commitment to letting go of everything that isn't love and why it's one of the most horrible commitments as there is something from arrogance to greed to anger to fear that she experiences. How you can dwell in love by embracing the love you have for other people and the love other people have for you. The Plant Paradox by Dr. Steven R. Gundry Exploring how much better we can feel after taking care of ourselves whether that's nutrition, movement, expressing positive emotions or meditation. Why the brain is built to scan for threats and not filter anything out so that we don't miss something. How the testosterone hormone, which can be built with good rest, can help give us a greater sense of wellbeing.   [57:00] What Would Make It Worth It? How the male brain changes throughout their life cycle including the rewiring during their 50s and 60s. The identity struggles men go through as they age and begin to decrease their testosterone levels. One of the biggest differences between men and women: what they consider "worth it" during their lifetimes. How to change your mindset on something by not asking, "Is it worth it?" to "What would make it worth it?" Flipping the script on other questions for women and asking yourself, "How does he love me?" instead of "Does he love me?"   [1:02:00] Exploring 'The Tunnel' & Finding One's Purpose Again Exploring 'The Tunnel' in the men's Stages of Development: How a man will know if he is in the tunnel and how his partner can support him. Amazing Development of Men 2nd Edition Why The Tunnel is something that we all go through in life on our way to self-actualization. What words of wisdom she would give to someone whose mission and purpose are clear but they don't give him the same feeling of reward anymore. Why we find it so hard to let go of negative emotions when we're experiencing them but welcoming them instead of pushing can change all of that. Hale Dwoskin- The Sedona Method What people who have gone through or are going through The Tunnel can teach us about life and love. How letting go of what was and what might be can help us focus on the present moment. What lessons she was gifted with when her husband, Greg, passed away.   [1:18:00] A Date With Destiny Date with Destiny - Discover What Motivates You Tony Robbins Her experience participating at Tony Robbins' event, Date with Destiny. An exercise from Date with Destiny where you look at one of your life events from the eyes of God and what she learned about Greg's death. How she has taken for granted what everyone earns for: being accepted, adored, and desired by someone you admire. Her experience realizing that she had lost her compassion for single men and women when she lost her husband. The other ways of being that her late husband, Greg, was always called to take on. Kate Dalley Radio - 0918 Alison Armstrong On Details How Men And Women Relate Daily Through Details BREATHE M21 Wellness Guide Wellness Force Community [ Power Quotes From The Show   What Women Don't Know About Men "Women assume that men are doing everything from a position of power and that they're abusing that power. But women don't know how much men experience being at the effect of us, how much men actually do for us, and how much a man will do to make a woman happy. A man is miserable if he can't make a woman happy. If she's not happy, then he thinks that he's not good enough and he takes it extremely personally. Men need to realize that 95% of a woman being happy is up to her; it's not up to them." - Alison Armstrong The Hierarchy Of Male Instincts "I have lived through many eras as a woman and having studied men. I have witnessed the era of 'emotionally unavailable men,' 'unhealthy men,' and now we're in the era of narcissists. But we have to hold up now; narcissism is what you get accused of when you have all of your attention on yourself and you don't care about providing for others but that can also be explained by a hierarchy of instincts which goes procreate, protect, and then provide. Neither can a man or woman provide when they experience being under attack nor when they think they have to protect. So in 2020, men are having a difficult time providing for women because they're in protect mode with the threat of COVID-19, our economy, and our wellbeing. If a man is not providing, I tell women, 'Just look around; what is he protecting you from? What is the threat he perceives and what is he protecting you from?" - Alison Armstrong     How We Can Win In Love   "I'm always teaching women, instead of asking, 'Does he love me?' ask 'How does he love me?' Instead of asking, 'Does he support me?' ask 'How does he support me?' You will live a completely different life if you're looking for how the thing you want is happening instead of checking off 'Yes' or 'No.' If we're looking for 'How' then we can see it in a rainbow of expressions instead of 'Does he or doesn't he?' and it also allows us to build on something in the relationship, create awareness for what we love about each other, and let them know how else they can love us in different ways." - Alison Armstrong   Links From Today's Show  ION*Biome PAX Programs Understanding Men Understanding Women The Queen's Code Keys to the Kingdom Never Be Ignored by a Man Again Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Alison Armstrong Facebook Instagram Twitter YouTube Pinterest   About Alison Armstrong Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?” She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender. Alison Armstrong's Mission Alison Armstrong is a best-selling author, sought after speaker, and a master thought leader. She's the founder of PAX Programs, a mission-driven company passionate about transforming the way men and women relate to themselves and each other and the ultimate source for understanding men and women. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The Neuvana Xen earbuds literally give an electrical stimulation through the skin at the ear that gives the user profound, lasting effects of not just physical health but also mood improvement, stress relief, and overall better quality of life.  - Ami Brannon   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 363 Vice President for Customer Experience and Business Development at Neuvana, the creators of the Xen device, Ami Brannon, explains how their breakthrough vagus nerve stimulation wellness technology device goes beyond improving physical health to help people decrease their stress and anxiety, how Xen compares to meditation, the benefits of wellness technology, and how to break free of phone and social media addiction. What is your first reaction to experiencing stress? Do you react right away or do you pause, take a deep breath, and reconnect with your body?     Listen as Ami uncovers what somatic intelligence is and shares how you can tune into what is actually going on with your body. Get XEN Now Receive 15% off your Neuvana XEN purchase with the code WELLNESSFORCE Xen by Neuvana is a NEW wellness product designed to gently stimulate the vagus nerve, help improve sleep, reduce stress, boost your mood, and enhance your focus!  Invented by a top cardiac surgeon and backed by science, Xen uses a revolutionary platform that sends a gentle, calming electrical signal via patented earbuds, targeting a branch of the vagus nerve in the ear. This revolutionary product syncs vagus nerve stimulation with your music and can easily be integrated into your daily routine, promoting balance and relaxation while commuting, working at your desk, watching TV, or just hanging out with friends. Xen Wellness Benefits VNS has been scientifically researched for decades and shown to have many wellness benefits: Better Sleep Less Stress More Tranquility Brighter Mood Enhanced Focus Reduced Cravings   Listen To Episode 363 As Ami Brannon Uncovers:   [1:30] Taking Health Back Into Our Hands Neuvana Xen device Ami Brannon Unpacking the biggest threats to the medical industry and where she sees its future in the years to come. The call for greater awareness and education within the health industry so that people can take full responsibility for their wellness. Diving deep into the vagus nerve anatomy and its connection to every organ in the body. Her background and how she came across this work by Neuvana and its Founder, Dr. Richard Cartledge, while she was working as an RN. Dr. Richard Cartledge The special, non-invasive, technique used by Neuvana's Xen product to stimulate the vagus nerve from the outside.   [20:00] How Neuvana's Xen Product Works Why there's an immense amount of research on studying the vagus nerve on the left side of the body rather than the right side. How the Xen earbuds are designed to send electrical stimulation to the vagus nerve through the skin. Unpacking the differences of the parasympathetic nervous system and the autonomic nervous system. How the Xen earbud scientifically shifts us over from an autonomic nervous system reaction to activating the parasympathetic nervous system. Why it's so difficult for us to be able to relax with everything going on in 2020 but devices like Xen or breathwork and meditation practices can bring you back down to a relaxed state. Exploring physical sensations such as sweat or palpitations that we feel in a moment of stress and anxiety and why they are actually there to serve us. How deep, belly breathing can take you from high levels of stress and pull you over to being calmer and focused. Vagus Nerve Stimulation (VNS) - Medical University of South Carolina   [27:30] The Mental & Emotional Health Benefits Of Xen Earbuds The mental health and wellness benefits of stimulating the vagus nerve beyond physical health improvements. How they're working with the scientists in their community by embracing their research. Recovery Today Magazine: Can VNS Help Overcome Addiction? Unpacking how the Xen earbuds can specifically help someone heal during their recovering process from addiction. Early on skepticism about the Xen earbuds from investors and how their pilot study at a recovery treatment study changed their minds. Diving deep into what somatic intelligence is and how the Xen earbuds can help increase your awareness of it. How Tuning Into Your Body Can Promote Resilience How she and her family use the Xen earbuds to benefit their own wellbeing and why the end results, especially for sleep, will differ for everyone. Oura Ring 183 Dr. Kyra Bobinet   [39:30] When To Use Xen Earbuds Breaking down when to use the Xen earbuds for different levels of stress and anxiety. Why you will feel a much more profound effect from the Xen earbuds during a moment of acute stress. What happens to the human brain when you begin to stimulate the vagus nerve for the very first time and why it's so much easier to stay in a relaxed state once the impact finally clicks for you. Her theory on why it can take some people up to 2 weeks to fully receive and appreciate the impact of the Xen earbuds because they've probably never been in a relaxed state before in their lives. Why you have to give the Xen earbuds a good amount of time when you begin to use them to really see a difference in your stress levels, heart rate, and overall health. How the impact of Xen earbuds will always differ from one person to the next depending on their current health when they begin. What it is about the device that helps people achieve a greater state of emotional awareness.   [47:30] How Does Xen Compare To Meditation? Exploring what advantages the Xen earbuds have over meditation. How the Xen earbuds have supplemented her meditation practice. Why Xen can be a good precursor for someone who is just starting to add a meditation practice to their lives. How the element of music plays a role in helping us let go of stress and anxiety. What binaural beats are and how they're synced with the brain waves. 292 Pavel Stuchlik The different modes that come with Xen including 'sensation,' and ' music,' plus how binaural beats is incorporated into each mode. How wellness technology like Xen is helping us reconnect to who we are as humans at our core and the natural ways of being. CES - The Global Stage for Innovation - CES 2021   [55:30] The Double-Edged Sword Of Modern Technology Unpacking the double-edged sword of technology in our modern world. The mission to bring education and opportunities for improving personal wellness to the public. Why they've decided to use an app to update the technology rather than the set of earbuds every time they improve their service. What lights her up about this industry and all the new findings they're constantly uncovering on the vagus nerve. The results they're finding from people who use their product including fewer people needing to use medication. What you can do first from movement and sleep to meditation and nutrition to improve your health before relying on medication. 206 Dr. Dan Pardi Why we don't have to fight and struggle but make a real conscious effort to embrace better health.   [1:04:00] Breaking Free From Phone Addiction & Social Media Sharing What's going on with ourselves and the vagus nerve system when we're addicted to the online world and feel stressed from scrolling on our phones. The dopamine surge that happens when we scroll through and share content no matter if the topic is happy or sad. How to set up parameters for ourselves around the use of our cell phones and social media. Why addiction is the absolute opposite of human connection. Dr. Gabor Mate The road that leads people to the hospital when they are not "at home" in and in love with their own bodies. First-hand accounts of the poor health, addiction, and accidents she would see people experience while working as an RN.   [1:11:30] Who Shouldn't Use the Xen Earbuds? ‘Tickle’ therapy could help slow ageing The latest studies on the vagus nerve for people who are 55 years and older in Europe. Her recommended self-care practices to help you stay physically healthy as you age. Why people with TMJ or a device already implanted i.e. pacemakers, ICDs should not use the Xen earbuds. What it means to her to live life well at this moment in her life. Why she knows that something is off balance with herself if she is irritable and what she does to feel better. How her environment is a reflection of how she sees wellness in the world. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show The Profound Effects Of Vagus Nerve Stimulation   "For acute stress situations, especially when people are really off balance, you actually will feel a more profound effect because you are so far in the sympathetic state that getting the vagus nerve to engage even a little is palpable. Normally, vagus nerve stimulation is pretty subtle like when you start with breathwork for the first time but as the brain recognizes what that relaxation feels like, it's so much easier to get there and stay there for a longer period of time because the brain is neuroplastic." - Ami Brannon     How Xen Is Helping Recovering Addicts   "People who are recovering from addiction, wherever they're at in their journey, are constantly dealing with something that is typically much deeper than a substance. So, the dependency came based on some event or psychological illness or a situation that they're in and a lot of it is stress-related. Once somebody has been through a detox period, staying in line with what is the best way to maintain recovery takes a lot of work but intentional self interventions and having tools in their toolbox are really important. When you have a mood lift, even a little bit, then you stop seeking solutions and things to push the pain or sadness down because you feel okay and feeling okay is a lot better than feeling rotten."  - Ami Brannon       Grow Your Somatic Intelligence With Xen   "Somatic intelligence is really being aware of what's going on in your body and paying attention to it. It's not as simple as something like recognizing that you have a stomach ache; it's about being aware of where you physically are such as at a family dinner, focusing where your head is at, how you literally feel in the moment, what your breath rate or heart rate is and if they're fast, asking yourself, 'Why? Why is this happening?' So, the 'What now?' is super important once you identify those things and that is one of the pinnacle things we wanted to address when we developed the Xen device. There are so many digital wearable devices out there that read and measure what's going on with you but we wanted to add to the 'Now what?' by giving people something simple that they could go to that is at their disposal at any time." - Ami Brannon   Links From Today's Show  Ami Brannon Dr. Richard Cartledge Vagus Nerve Stimulation (VNS) - Medical University of South Carolina Recovery Today Magazine: Can VNS Help Overcome Addiction? How Tuning Into Your Body Can Promote Resilience Oura Ring 183 Dr. Kyra Bobinet 292 Pavel Stuchlik CES - The Global Stage for Innovation - CES 2021 206 Dr. Dan Pardi Dr. Gabor Mate ‘Tickle’ therapy could help slow ageing 5 Tips on Vagus Nerve Stimulation to Try Today How to Stimulate Your Parasympathetic Nervous System The basics of transcranial Direct Current Stimulation (tDCS) Live Interview with Dr. Cartledge - Inventor of Neuvana Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Neuvana Xen Earbuds Facebook Instagram Twitter YouTube LinkedIn   About Ami Brannon Ami Brannon is the Vice President for Customer Experience and Business Development and a founder of Neuvana, creators of Xen, a breakthrough vagus nerve stimulation wellness technology device. At Neuvana they strive to continually improve people’s lives through Neuroscience, and today were talking about how this breakthrough vagus nerve stimulation device can provide increased overall wellness – calmness, balance, and rejuvenation. Ami Brannon has over 20 years of experience in hospital-based healthcare and an extensive background in developing relationships and marketing in the bio-stimulation market. Ms. Brannon holds a BS in Nursing and a BS in Psychology from the University of Central Florida. About Neuvana Neuvana is a South Florida-based brand at the intersection of wellness and technology, continually striving to improve people’s lives through accessible Neuroscience. Neuvana is a South Florida-based brand at the intersection of wellness and technology, continually striving to improve people’s lives through accessible Neuroscience. Founded in 2014 by Dr. Richard Cartledge, an avid inventor and Chief of Cardiovascular Surgery at Boca Raton Regional Hospital, the company is made up of physicians, intellectual property experts, engineers, experienced business professionals and a world-class scientific advisory board with a shared goal: a platform to make the necessary benefits of neuroscience safe, easy and accessible to everyone.     ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermixed; you literally cannot create human health if we don't solve these agricultural systemic issues. In the same way, we can't solve the agricultural problems unless we come to understand the value of human life and start to reallocate the valuation of food correctly. It's really a failure to understand the value of life that's leading to the human behaviors that are driving the agricultural decisions that we're making. - Zach Bush MD   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 362 Triple board-certified physician, Founder and CEO of ION*Biome, Zach Bush MD, returns to share how his company, Farmer's Footprint, is reuniting us with the soil for greater human health, how they're creating greater independence for farmers across the world, the connection between seeds and soil health plus how a strong immune system can combat disease, prevent rapid aging, and keep your body charged to heal faster.   How can you become a soil health advocate to help heal Mother Nature and save humanity?     Discover the real agriculture revolution and incredible resurgence in both health and vitality that is happening right now with Farmer's Footprint.      ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 362 As Zach Bush MD Uncovers:   [1:30] An Incredible Resurgence Of Health & Vitality Zach Bush MD Farmer's Footprint ION*Biome 345 Zach Bush MD 60% Of All The World’s Seed Sales Are Owned By Four Giant Companies Unfortunate Developments In Chemical Food Unpacking this convergence of soil and human health, our microbiome, and how Farmer's Footprint is creating greater independence for farmers. How 6-10 powerful companies are creating the whole paradigm of western medicine and agriculture. Breaking down the incredible co-dependence of decline in human biology as chemical companies continue to make products that make us sicker and sicker every year. Why the increase in side effects and mortality are becoming more and more common for all the pharmaceutical drugs. The impact of a strong vs weak immune system to combat disease, prevent rapid aging, and how to keep your body charged and heal faster. How he applies the same approach of helping the human body heal to aiding farmers grow healthy crops by removing weeds and harmful pesticides. How regenerative organic farming speeds up the vitality of the crops. Why the increase in CO2 in our atmosphere is from our topsoils dying, not greenhouse gases as they are clearing out every year in a natural cycle.   [16:00] How We Can Help Mother Nature & Humanity Heal What steps we can start taking moving forward as a community to help Mother Nature and humanity heal. The origin story of Farmer's Footprint and Dr. Zach's involvement with it from Day One up to now in 2020. How Farmer's Footprint first set out to tell a story of the human health crisis and better understand the relationship between common household pesticides like Roundup and the decline of our wellbeing. The devastating accumulation of pesticides that traveled through the Mississippi River creating Cancer Alley between Baton Rouge and New Orleans. How Farmer's Footprint helped to reverse the effects of pesticides and lower the cancer rates in the southern USA within a 10 year period. What steps they took to discover the connection between gut health, soil, and pesticides in their model of cancer. The moment that changed his understanding of the soil's cycle and the Farmer's Footprint mission moving forward.   [21:00] A Real Agricultural Revolution Why falling into the "anti-trap" and saying that the old narratives are wrong isn't helping us move forward and change as a society. What made Dr. Zach and Farmer's Footprint realize that they can't just be anti-glyphosate and anti-Roundup but they need to imagine a new future with decentralization as their focus. Explaining why decentralization should be the focus of every industry from the government to hospitals to nutrition to pharmaceuticals. Unpacking how nature is consistently proving the power of decentralizing life and what we can learn about it from a single cubic centimeter of soil. Earl Butz How Farmer's Footprint is creating a real agricultural revolution through human relationships. David Leon The secret sauce of the Farmer's Footprint to tell the narrative of healing at every level. Exploring the question, 'How can we be creating such a horrible environment for children at school if they are so important for humanity's future?' How we are failing to see the value of human life as we feed children Grade D meat at school. The relentless journey of being a farmer and how Farmer's Footprint is here to support them each week.   [30:30] How You Can Become A Soil Health Advocate Kiss The Ground Josh Tickell Soil Health Advocate Training - Kiss The Ground What positive changes you can start making by becoming a soil health advocate in your community. The power in farmers helping each other and how that is still present today in 70% of the world that is still being fed by peasant farming communities. How the US farming community has lost its identity as we moved forward into chemical agriculture, forced isolation, intense competition, and system of co-dependence with banks and USDA crop insurance. The future that Farmer's Footprint envisions with farmers no longer fighting for dominant success but working together. His hope that we will create highly diverse soil that will help feed the gut microbiome so that we may no longer need to rely on supplements.   [36:00] The Future Of Business In A Supportive Ecosystem What he envisions for the future of business and how brands can work together in a supportive ecosystem. Why the future CEOs of the world will see themselves as a resource manager across ideas rather than a product developer. His invitation to all companies to think more about acting as a GE by putting old capital into new and innovative spaces all over the place. The benefits of planting biodiverse plants not just on farms but also on our own lawns and playgrounds for our children, their health, and humanity's future. Project Biome Exploring the various soil, water, and air projects that Farmer's Footprint's parent non-profit, Project Biome, is developing right now. Why our natural energy sectors could be our greatest gift to the planet if we start focusing on improving them even more.   [41:00] Seeds Have All The Magic Exploring what first steps we can take to eating healthier and creating a better world including growing a garden. The power of history repeating itself as the US went out and bought every last seed in the stores to grow their own gardens during COVID-19 very much like the Victory Gardens that were grown after World War II. How our independence is a product of our resilience during difficult moments. The ideal garden we should be creating in our backyards and why it shouldn't be perfect. Why you should have low expectations when you start growing your own garden and don't call yourself a failure because you're already helping the planet win. What makes a farmer great including one that allows Mother Nature to do her work and doesn't get in the way of it.   [46:00] Embracing The Journey To Helping Farmers How Farmer's Footprint is helping farmers with whatever point they are at along their life journey. Their roles as bridge builders as they work on finding out what direction they want to go in for the best possible outcome with corporations and investors. How the COVID-19 pandemic has actually helped accelerate their mission dramatically as philanthropic investments are aiding the country. What COVID-19 has done for Farmer's Footprint's mission including pointing out hot spots that need immediate help to bring communities healthier soil, water, and air; plus build a decentralized system that can serve those areas simultaneously. How, as a parent, he is inspiring his children to leave the world a better place than how they found it and what they in return are teaching him about life and the world. What problems younger generations are seeing in the world from their point of view, how they believe they can fix it, and how we can support them. Why young generations are prone to depression and becoming unproductive if we fit them into the old paradigm and tell them they are failing at their goals. The similar approach to parenting like gardening: let the children be who they want to be and allow them to face the obstacles they want to overcome. Farmer's Footprint Screening Toolkit Non-Toxic Neighborhoods Playbook - Farmer's Footprint breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show How We Are Failing One Another   "We are failing to see the value of human life and so we behave as we do. So, of course, all of our mistakes are coming out of the failure of that Golden Rule. If we really loved ourselves then we would treat our neighbors so much more differently. Sadly, whether farmer, physician, patient, chemical company CEO or commodities and crop owner, we're not loving ourselves and so in the end, FarmersFootprint.us is a story about us. It's a story about if we don't start looking at each other's eyes and acknowledging the miracle of life that's within each of us, then we're going to keep making mistakes. There's no scientist that's going to prove our way out of this; it is a fault of valuation and that valuation isn't of a crop or of a soil - it's of the human standing on that soil." - Zach Bush MD   If Children's Health Is So Important...   "If children's health is so important, then why does school food look like school food? If children are important than why does their school look like it does; why does it look like a jail so much of the time? Why do we sequester them away from nature 8 hours a day instead of putting them in nature 8 hours a day? If children are really valuable souls in exquisitely miraculous bodies, why would anybody give them a Coke? Why would anybody hand them a high-fructose corn syrup-laden anything? Why would anybody put them in an environment where they can't connect to the fresh air but one with mold and old HVAC systems and then traffic them Grade D meat that's dying at the time of harvest?" - Zach Bush MD     Solving The Crisis For Human & Planetary Health "If your farm is inundated with weeds and pests, then it's because your rate of repair within that plant system has dissolved, the biophotonic energy within your soil has been depleted but if we regenerate the biophotonic energy within the soil i.e. the relationship between the sun, soil, and plant, with resilience and energy, then we're going to get to this point of extraordinary explosive delivery of health and vitality. The soil will become so vibrant that the plants that grow in it are so resistant to any problems and the weeds that have been terrorizing for two generations are gone within a single season because you've created a biodiverse, biophotonic energy within that soil system. When we talk about organic vs regenerative organic, what we're really looking at is the vitality of life between sun and soil and how can you integrate carbon cycling at all of those levels to speed up the vitality of life within that system. If you do that, not only do you solve for human health crisis but also planetary health crisis." - Zach Bush MD     Links From Today's Show  345 Zach Bush MD ION*Biome 60% Of All The World’s Seed Sales Are Owned By Four Giant Companies Unfortunate Developments In Chemical Food Earl Butz David Leon Kiss The Ground Josh Tickell Soil Health Advocate Training - Kiss The Ground Project Biome Farmer's Footprint Screening Toolkit Non-Toxic Neighborhoods Playbook - Farmer's Footprint Cured Nutrition Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Farmer's Footprint Facebook Instagram Dr. Zach Bush Facebook Twitter Instagram YouTube   About Zach Bush MD Zach Bush MD is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health.  His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.  His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.   Farmer's Footprint Click here to learn more about Farmer's Footprint The Farmer's Footprint Misson: We are a coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the human and environmental impacts of chemical farming and offer a path forward through regenerative agricultural practices. We address systemic change and scalability challenges facing our food and agriculture systems. We focus on 3 pillars: Awareness, Education, and Economics   How You Can Support Farmer's Footprint There are many ways you can support Farmer's Footprint and your local community: Know your farmer Join the network Clean hygiene Ethical apparel Shop wild Share the film Make a donation   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page