Wellness + Wisdom Podcast

Choosing a Creator Consciousness allows you to begin to see how our society is so built around a consumer society; we have just been conditioned for this behavior. Whether it's pharmaceutical drugs for any problem that you have in your body; we're conditioned to not listen to our bodies and just take these pills. Drugs, alcohol; you name it. Right now it's everybody with their smartphones; they're so addictive. Every time we give away our attention to these things, these distractions -  we're actually giving our power and energy to them because where our attention goes, our energy flows. - Charles Clay   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 378 Men’s Empowerment Coach, Dynamic Speaker, Published Author, Creator of The Laser Focus Method and Founder of M Powered Men’s Group Training and Mastermind, Charles Clay, returns to share why you don't have to struggle to do the inner work, what a soul contract is as well as how to unblock emotional stagnation and come back to energetic sovereignty.   How can we get laser focused and create more than we consume in 2021?     Discover how to gain time freedom, conquer procrastination, and use your energy to become a Conscious Creator.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 378 As Charles Clay Uncovers:   [1:30] Why You Don't Have To Struggle During The Inner Work Charles Clay 263 Charles Clay The Laser Focus Method M Powered Men’s Group Training and Mastermind CURED Nutrition What has changed for Charles Clay since his last conversation with Josh Trent on Wellness Force. How to get back to our home base which is inner peace. The incredible joy and honor that his new daughter, Sofia, has brought into his life. Common stereotypes of what doing the inner work should look like vs what it actually is for the person doing it. What his specific awareness process is and how it has shifted since becoming a father. The deep underlying anxiety that he had for years and how he became adapted to it until he was ready to start letting it go. Different tactics he tried from self-sabotage to healthy lifestyle choices to let go of his underlying anxiety but it intensified the harder he tried until he welcomed it into his life. The moment he committed himself to start breaking the relationship he had with external substances and how he was able to do that when he started to improve his emotional intelligence.   [18:00] How To Step Into A Creator Consciousness How he was able to step into a creator consciousness over focusing on constantly consuming. Why Josh believes that the 'clean slate' is an illusion and we are imperfect beings on purpose. Charles' system to set yourself up for wins every time you make these agreements with yourself. The power of tapping into the energy and emotions you feel when you crave a habit you want to break like sugar. Why you should always celebrate the little victories even if it's something like 1 day without sugar. Unpacking why self-doubt is really a Protector archetype and why you should give it a persona/character/voice and welcome it into your day. Why the inner work process is actually really simple as you dive into where you are feeling stuck, noticing where that shows up in your body, and then becoming curious about it. The abandonment he felt when his parents divorced and his mother left when he was four years old. How his repressed anger and the belief that he's not good enough was created when his mother left. The moment he was gifted with finally being able to sit with his repressed anger and buried emotions. How physical movement became key for his emotional intelligence practice. Caroline Myss   [35:00] What's In Your Soul Contract? What a soul contract is and how we've attracted different experiences as a part of it. The fact that all of our biggest adversities always lead to something great. How past obstacles can help us maintain a level of calmness, come back home to ourselves, and realize what's actually important. The opportunity we have to no longer allow fear to take control of our mind and body. How we can heal as a collective in 2020. What steps you can take to choose creative consciousness over consumer consciousness. How we've been conditioned as a society just to consume without questioning. Why you're actually giving away your power and energy to these distractions like smartphones, alcohol, and even pharmaceuticals when you rely on them. Unpacking what the motivation trap is and whether or not you are stuck in one. How to tap into your own flow of inspiration.   [45:00] Unblocking Emotional Stagnation & Cleaning Out Karma 368 Bobbi Vogel Exploring stagnant or dense energy and how to unstick yourself from it. Marci Lock Why most men around Charles and Josh's age grew up learning to use only two emotions: anger and frustration. How to take a close look at your coping mechanisms and what is blocking you from creating what you want and tapping into peace. What new journey of creative consciousness will begin once you've completed the Hero's Journey. How to clean out your 3D debris as you address it and let it pass so it no longer holds you down. The power of reversing your karma for future generations. What karma Josh is working on cleaning out and why he is thankful for the opportunity to work on it. How to do a deep trust fall and fully know that you are supported. Uncovering how to bring your awareness to the areas in yourself where you don't feel supported. Why operating from your heart is a win-win situation for all that are involved.   [51:00] Coming Back To Self With Your Energetic Sovereignty Exploring why there is so much spiritual bypassing going on in our world today in both the world of wellness and conscious media. The fact that people with brilliant marketing for their wellness and health services have not actually done the work themselves. What you should look for when seeking out someone for emotional intelligence and spiritual development. Who Charles himself looks for when seeking a new coach to help guide him. Why he always tunes into his intuition and the answers that start showing up to help him with his problem. What wellness practices he does to sharpen his intuition and awareness skills. Unpacking what energetic sovereignty is and how to tap into it to fully embody each and every cell, molecule, and atom of your being. Physical and emotional symptoms that you are giving your life energy away to others. How to come back to your home base after feeling into other people's energies. His process for helping other people come back to their own pillar of home base and intuitive medicine to seek out the answers and clarity they need for their next move. Why you shouldn't ask, 'How can I be peaceful 24/7' but 'How do I become more peaceful,' so that you don't fall into a shame spiral.   [59:00] Creating Heaven On Earth The moment of truth when he consciously chose the path of self-awareness. Unpacking his relationship with his father growing up and how life events lead them to bond and create this space for love. The positive action and focus he and his father took on when they found out that his father had Stage 4 cancer and 2 months to live. What he realized about himself and his father as he helped him live for another two years. The process of giving full permission to let go as his father laid on his deathbed. Why he was called in the past to plant medicine and DMT to experience life outside of the human body. The Alchemist by Paulo Coelho What is revealed to us when we witness life and death. How to let go of intellectualizing life and just being present with it. Why it's courageous to step up and ask for help right now if you need it because we're not meant to do it alone. What we can do to create heaven on earth according to Charles: Everything moving forward has to be built on a foundation of what's in the greater good of all living beings including us and Mother Earth; otherwise it will crumble. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   A Path For The Golden Age "The whole collective right now with everything that's going on in the world, all this so-called chaos, is all happening for us and you can choose; are you going to keep consuming the fear which is the information that you choose to give your energy and attention? Notice how that feels in your body. I really commend everybody that's showing up and having the courage to dive into some of these emotions and learn what they can from this inner journey right now because that is actually helping heal the collective and amazing things are going to come from this. The whole world right now is on a path for the Golden Age and in order for that transformation to occur, it's going to be uncomfortable at times and we're all experiencing that in our own way." - Charles Clay   Are Mindset Hacks Overrated? "Think about where your attention is going on a daily basis. Are they really going towards what you want to create; this list of ideas and things that you want to bring to the world before you die? How much energy and time are you giving those? How much time are you spending tuning in to allow more of those to flow in? When we come back to that natural state of inner peace, then we're in a receptive mode where we can receive those dreams, inspiration, and amazing ideas from Mother Gaia. Operating from that place is different from having to use a million mindset hacks to motivate yourself to get your butt off the couch and actually do something. Either way will get you there, I just prefer the inspired action approach simply because the quality of energy that I'm creating with is so much more exciting and fun." - Charles Clay     Intuition Is Medicine   "I always tune into my intuition; it's our own medicine that we are all gifted with. Sometimes it's harder to listen to it than others but with your intuition, you can navigate and notice what comes up on your radar. What you want help with, what you are sick of, and what aspect of your life you're ready to change. Then notice as those answers start showing up like puzzle pieces that start filling in. Next, really tune into the intelligence within your body and what feels intuitively expansive and going to help you on your path or is more constrictive and doesn't feel aligned. Really paying attention to those cues from your body can help steer you to the right guides, coaches, and direction on your journey." - Charles Clay     Links From Today's Show  The Laser Focus Method 263 Charles Clay M Powered Men’s Group Training and Mastermind CURED Nutrition Caroline Myss 368 Bobbi Vogel Marci Lock The Alchemist by Paulo Coelho How Death Opens the Masculine Heart Neurokinetic Therapy Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Charles Clay Facebook Instagram    About Charles Clay Charles Clay is a Men’s Empowerment Coach, Dynamic Speaker, Published Author and Founder of  M Powered Men’s Group Training and Mastermind. Years after graduating from WSU with his degree in Kinesiology Charles sustained a devastating back injury while snowboarding, and despite doctors orders to get spinal surgery, he followed his intuition and began his self-healing journey. The immense pain he endured ignited a spiritual awakening and expanded his passion for combining ancient healing practices and eastern philosophy with modern day science and Neurokinetic Therapy to allow for optimal healing and wellness.  After a full recovery from his back injury and feeling stronger than ever Charles has dedicated the last decade of his life to helping men transform pain into purpose with his Roadmap to Self-Healing & Self-Mastery. The M Powered Men’s Group He offers powerful and playful practices for moving through fear, releasing resistance, and stress to activate your zone of genius and build the confidence to share your greatest gifts. His path from tragedy to triumph and extensive training in the healing arts has allowed him to offer a series of high level upgrades to unlock human potential. The M Powered Men’s Group offers a Step-by-step Roadmap to Self-Healing by Detoxing your mind and body from addictive tendencies, distractions and patterned of self-sabotage to turn procrastination into productivity and pain into purpose for a life of Impact and Fulfillment!   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

All cattle are grass-fed and spend about 80% of their life on pasture eating forage and grass which is their species-specific diet and helps maximize the nutritional profile of the meat. But then probably 98 to 99% of the cattle are then sent to a feedlot during the last few months of their lives where they're fed predominantly nothing but genetically modified corn and soy. So, the label, ‘grass-fed' isn't lying to you because the cattle are grass-fed but then they leave out the part where it has been grain-finished. A person will trust that label thinking they're buying a nutritionally superior product but most of the time they're not. – Eugene Trufkin   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 377 Owner of Trufkin Athletics, Author of the Anti-Factory Farm Shopping Guide, and CHEK Holistic Lifestyle Coach Level 3, Eugene Trufkin, explains the food industry's confusion by design strategies, how to make conscious food choices even in a food desert, how to look at food labels especially for grass-fed meat and poultry, and how growing high quality-grown food can actually heal the planet.   Why is it so hard to find healthy food even when you want it?   Discover the real truth of the food industry when it comes to their connection to pharmaceuticals, labels such as "Product of the USA," and their organic certification process.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 377 As Eugene Trufkin Uncovers:   [1:30] How Accurate Are Grass-Fed Food Labels? Eugene Trufkin Trufkin Athletics Anti-Factory Farm Shopping Guide CHEK Holistic Lifestyle Coach Paul Chek | All Is God: Three Part Series His life in Ukraine before coming to the USA with his family. How we can heal ourselves by healing the planet. What sparked his interest in biodynamic farming and health. NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.1 How he was first introduced to Paul Chek who has been on Wellness Force many times. Why it's almost near impossible to find high-quality food in the US for the majority of people. The deceiving claims behind food labels including "grass-fed" beef. Hidden truths about grass-fed meat and the fact that almost all cows are grass-fed until the last few months of their life when they're grain-finished. 5 Bar Beef Examples of other poor lifestyle factors from exercise to sleep to emotional wellbeing that can take a toll on our health. What do beef labels actually mean?: Free-range, pastured, organic, all-natural etc. that can be so confusing. 357 Robb Wolf Sacred Cow: The Case for (Better) Meat   [19:00] Confusion By Design Within The Food Industry The biggest takeaways from his book, Anti-Factory Farm Shopping Guide, including how to make conscious food choices. Why farmers aren't just competing with other national brands anymore but international as well. What you should know about food labeled: Product of the USA. The hidden truth behind most products labeled, 'organic,' and factory farms. Unpacking the confusion by design created within the food industry. Why there's a strict organic certification process for soil but not for beef. Which companies and organizations actually do the organic certification process for beef but we're mostly just trusting what these companies tell us. Joel Salatin - Polyface Farm American Grassfed Association First steps you should take towards making healthier, more conscious food purchases. How you can learn about food operations yourself by volunteering to work on site. Frank Fitzpatrick   [28:30] Eating Healthy In A Food Desert What sources you can turn to if you live in a food desert. How to get a really good deal on your grass-fed meat orders. Why you should consider bulk ordering grass-fed meat instead of taking the time to drive to a store that has it. The fact that sometimes you also have to be wary about the food you're buying from smaller farmers. Why it's so important that farmers do rotational grazing to ensure their land maintains its own food source and minerals in the soil. What chickens and turkeys should actually be fed because they're actually omnivores meanwhile the common problem we see with them being grain-fed. Sprouts Farmers Market The real difference in prices he has seen from those who buy from the higher end Sprouts Farmers Market and supermarkets. Why people who eat organic tend to spend less money overall on non-essential goods compared to those who eat out a lot or shop less consciously. How to stop spending thousands of dollars a year on a lower quality of life. Jator Pierre   [42:30] Food Is Information For The Body Shawn Stevenson Why food is information for our body. The laws of nature and why we're totally ignoring her when we eat processed food that is making us sick. What starts to happen to our physiology if we start to eat foods that aren't helping us stay healthy. The problems that vegetarians run into when they eat fruits and vegetables that have been grown with chemicals and other poor farming practices. Teri Cochrane How the poor farming practice of confined animal operations will lead to confined animal operations from three variables. The fact that all pesticides today are systemic so they get embedded in the flesh of the fruits and vegetables which we can't even wash off. How chemical testing and approval of agriculture works in the US. What most people don't know about the pesticides and chemicals used in the agriculture industry. The Myths of Safe Pesticides by André Leu Hydroponics: What it is and the fact that the USA is the only country to certify it as USDA organic. The problem with using hydroponics and genetic selection in agriculture practices. Why the color of the carrots you buy actually matters for the number of nutrients it contains. 348 Dr. William Li   [55:00] Why Practices For Raising Chicken Are More Deceiving Than For Beef The truth about free-range chicken in the farming industry. How short the farming cycle of chickens actually is. Just how confined chickens really are, from those that lay eggs to the ones we eat, when when we look at the actual dimensions. What vegetarian-fed actually means and why it's a dead giveaway that the chickens are confined while alive. 365 Dr. Paul Saladino What people should specifically be on the lookout for when purchasing chicken meat or eggs. Happy Hens   [1:02:00] How To Be More Food Conscious Exploring why it's so important to be food conscious not just for ourselves but to set an example for others as well. Why good mental and physical health are the keys to help you create what you want in life. The harsh truth that babies that are born in urban US environments today have about 200 different trace amounts of chemicals in their bodies. Earl Butz Eat Wild | Getting Wild Nutrition from Modern Food Poisoning Our Children: The Parent's Guide to the Myths of Safe Pesticides by André Leu Breaking down the myth that there are safe pesticides. Sources you can turn to in your mission to help your family stay safe and healthy. How we self-sabotage our health through poor lifestyle and unconscious food choices. Why most of us fall into these lifestory gaps that lead us to make poor health choices. How an unhealthy mindset is created when we become unattached to our core values breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Where Is Our Meat Actually Coming From?   "In a competitive market, a lot of these ranchers now have international as well as local competitors because 90% of the beef sold in the US comes from overseas. You may even find products in Trader Joe's that are sourced from 5 different countries. They may say, "Product of the USA," but here's the thing with that claim; I can buy carcasses from Mexico, import them into California, cut them up and process them into packaging here and then legally claim them as "Product of the USA" because it's been processed in the USA." - Eugene Trufkin   The Truth About Organic Label Claims   "What organic beef basically means, for the most part, is the product comes from a factory-farmed operation where they feed the cows nothing but organic grains but even that's questionable these days because a lot of it is coming from corrupted brokers from overseas like Ukraine and Turkey. The grain is literally the only difference between just a factory farm operation where they would feed them genetically modified corn and soy. So, even if you buy something with a USDA Organic label claim, although it may be fed with grains, you don't even know if those grains are organic." - Eugene Trufkin       Why Is It So Hard To Eat Healthy?     "My book, Anti-Factory Farm Shopping Guide, is for people who want to make better conscious food choices but the whole point of the book is to show readers just how difficult it has become. I run into people in the holistic health circles who are trying to optimize their health physically and mentally yet you still see them running into these mistakes constantly. People are buying a product, trusting the label or the claims, and just buying it for years and years on end thinking they're getting the maximum nutrition profile from that food group but they're simply not. My research on this started because I just wanted to buy some healthy eggs and it was incredibly impossible just to find something so simple and basic." - Eugene Trufkin   Links From Today's Show  CURED Nutrition Trufkin Athletics Anti-Factory Farm Shopping Guide CHEK Holistic Lifestyle Coach Paul Chek | All Is God: Three Part Serie NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.1 5 Bar Beef 357 Robb Wolf Sacred Cow: The Case for (Better) Meat Joel Salatin - Polyface Farm American Grassfed Association Frank Fitzpatrick Sprouts Farmers Market Jator Pierre Shawn Stevenson Teri Cochrane The Myths of Safe Pesticides by André Leu 348 Dr. William Li 365 Dr. Paul Saladino Happy Hens Earl Butz Eat Wild | Getting Wild Nutrition from Modern Food Poisoning Our Children: The Parent's Guide to the Myths of Safe Pesticides by André Leu Show Notes Episode 67 – Eugene Trufkin: The Anti-Factory Farm Shopping Guide Exposing Bogus Food Labeling With Eugene Trufkin The labels said ‘organic.’ But these massive imports of corn and soybeans weren’t Beating the Food Giants by Paul A. Stitt Weston A. Price Foundation Everything You Need to Know About Whole Foods Free-Range Chicken Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Eugene Trufkin Instagram  Facebook YouTube Twitter   About Eugene Trufkin Owner of Trufkin Athletics, Eugene Trufkin is a CHEK Holistic Lifestyle Coach Level 3, OC Fat Loss Trainer, and Author of "Laws of Aesthetics" and “Anti-Factory Farm Shopping Guide”. He is dedicated to helping those that are interested in off-grid living, biodynamic farming, mental/physical health, a minimalist lifestyle, and exploring.     About The Anti-Factory Farm Shopping Guide This comprehensive video series and book is meant for anyone who is interested in transitioning from factory-farmed food to organic and hopefully, one day, biodynamic – but at the same time feels confused by all the labels, and even whether organic food is any better than factory-farmed food. With entertaining illustrations, videos, and very light reading, the "Anti-Factory Farm Shopping Guide" covers the following topics: -Differences between caged, cage-free, free-range, and pasture-raised meats and eggs -How to easily identify genetically-modified foods -Why factory-farmed meats cause inflammation -The myth of safe pesticides -Differences between factory-farmed, organic, and biodynamic fruits and vegetables -Why seeing “vegetarian feed” on a label is actually a bad thing, even if it’s organic -Importance of staying away from farmed fish -How to source quality water and supplements And much more. To enhance learning and make it all as simple as possible, this book comes with free video instructions and other extended learning materials. Eugene's intention is for you to spend less time reading and more time taking action. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and emotionally going to be more likely to be stagnant. Any exercise is medicine and with more or less good technique, there's really no bad exercise; there's only wrongly prescribed exercise. If you understand some movement principles, any movement can be an energizing activity. - Mike Salemi   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 376 World-Renowned Human Performance Presenter, Division 1 Strength & Conditioning Coach, Kambo Facilitator, and Creator of the digital Kettlebell Lifestyle program, Mike Salemi, unpacks the concept of movement as medicine, how to cultivate body awareness, his advice for starting a brand new fitness program, and how our physical health impacts our emotional, spiritual, and mental wellbeing.   Get 15% off of Kettlebell Lifestyle with the code“WELLNESSFORCE” at wellnessforce.com/KETTLEBELL   How can cultivating movement awareness help us heal?   Listen as Mike shares why movement is medicine, the power of trusting the wellness journey, and how breathwork strengthens both the mind and body.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 376 As Mike Salemi Uncovers:   [1:30] Movement Is Medicine Mike Salemi 274 Mike Salemi Kettlebell Lifestyle What's new for Mike since he last came on Wellness Force for episode 274 - The Journey To Strength. Why it seems like more and more wellness leaders are leaving California for Texas. The impact of COVID-19 on his professional coaching career as he's had to pivot and adapt with it. How he's brought his kettlebell programs including his latest, Kettlebell Lifestyle, to people online in 2020. Why we're at a time where we need movement as medicine more than ever in our world. Paul Chek | All Is God: Three Part Series His experience working with and studying from experts and masters of their craft like Paul Chek. What his program, Kettlebell Lifestyle, will teach you as you continue to practice it. The importance of learning the principles of our body's physiology and utilizing that knowledge to help us use movement as medicine. 086 Mark Divine   [14:00] Cultivating Body Awareness What advice he can give to someone beginning a new fitness program and how to cultivate greater body awareness. Why you will learn so much about yourself, your mind, and what you're capable of when you push your body and you are a lot stronger than you think you are. The various rites of passage that exist in other parts of the world that call for great athletic ability yet we lack this in the US. Why most people stay in a competitive phase for their workouts like P90X or CrossFit but you have to constantly ramp up to that level of fitness which can take its toll on the body. Breaking down the four phases of the Kettlebell Lifestyle. What most people don't know about the kettlebell swing including why it's not a good movement for everyone to start off with. The power of micro-movements to build up to macro movements. Why awareness is the biggest factor in and outside of the gym that will create the prerequisites for change anywhere.   [21:00] How Breathwork Strengthens The Body And Mind How physical movements can also help our emotional wellbeing. breathwork.io How improved breathwork can lead to greater posture and physical movement. 358 Dr. Belisa Vranich His morning routine to help you warm and open up the body first thing when you wake. Why the spine is everything to him when training and strengthening the body. How just his 10 minute morning routine can be a total game-changer for anyone from workout beginners to people with big fitness goals. Why movement is so much more than building our muscle mass but also acts as a form of medicine to heal us. Soltara Healing Center Ayahuasca Retreats In Costa Rica 212 Conner Moore Why our emotional and physical health is more likely to be stagnant the more we sit all day and especially if our posture is poor. His intention practice go-to when working out especially during pushing and pulling exercises.   [30:00] Staying True To Your Heart's Intention Real-time feedback on emotional health he has received from people in 20+ countries on his Kettlebell Lifestyle program. The importance of taking any fitness program including Kettlebell Lifestyle and making it individualized for you and your wellness journey. Why micro-movements and stretches have so many beautiful benefits especially when we're intentional with them. What motivates him to continue to do this great work for the health and wellness community. Master The Kettlebell 306 Dr. Nick Berry Labels people place on Mike and what they soon realize after talking to him or listening to what he has to say about wellness. The fact that we're all evolving especially if we're aligned with our heart. What his experience has been like serving Kambo in ceremony and why it's been such an honor for him.   [44:00] Is Kettlebell Right For You? Unpacking who is right for kettlebell movements and what to know before you begin one. How he designed his Kettlebell Lifestyle program to help people know where to start and guide them along the process. Why he designed the program for someone who has had very little to no resistance or kettlebell training. How you can tweak the Kettlebell Lifestyle program to fit your needs and ability. Essentialism: The Disciplined Pursuit of Less by Greg Mckeown Kettlebell Lifestyles Master group How he's been able to connect with people from all over the world with his program. Who else is a part of helping guide you during the Kettlebell Lifestyle program other than just Mike as Course Contributors. What most people get wrong about using kettlebells and what he wants them to know. Why even just mentally preparing yourself to approach the weight of the kettlebell with respect is an important practice.   [1:01:00] Trusting The Wellness Process The importance of just trusting the process, being patient, having an open mind, and giving your all to a fitness program. How being in lockdown has greatly impacted people's fitness and health goals because they couldn't go to the gym. Why starting over with a clean slate can be scary but it's also something beautiful and such a blessing throughout your life and health journey. His three greatest core values in life which also act as his guiding posts: Freedom, Health, and Service. The intention he has to help people create more freedom during their mental, emotional, spiritual, and physical journeys. How his definition of wellness has changed since he was last on Wellness Force. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Step Up Your Fitness Game With Posture & Breathwork   "The Kettlebell Lifestyle program isn't just a reflection of how I teach but of my life. So, every single morning there's a new routine you do that's under 10 minutes long that incorporates what I call core temperature warm-ups to prepare the body and then we move directly to a few mobility exercises primarily focused on the spine. For me, the spine is a priority over everything when it comes to training. Then from there, we do typically two to four breathing exercises and you're done. Depending on where you are at in your wellness journey just doing the 10 minute morning routine changes the game for some people."  - Mike Salemi   Why Awareness Is The No. 1 Catalyst For Change   "A kettlebell swing is not by any means the first place I would start someone. So often times I have to tell someone to focus on where they are at and re-establish from there with good positioning. Honestly, the number one thing as it relates to coaching movement in the gym and outside are micro movements. Micro movements create macro movements. The ability to just make these small fine attunements in awareness is the biggest thing in and out of the gym that is going to create the prerequisites for change." - Mike Salemi   How Emotion Impacts The Physical Body     "Just how someone is feeling will impact their posture. Honestly, there may be no amount of rows or static wall leans for the neck posture if you're not dealing with some of the things in your life or are not aware of them and what are closing down your heart center. It's going to be hard to open up or at least maintain that position when you're unconscious. Looking at the emotional components, from there it's about opening up what's in the front of the body and starting to strengthen from an endurance perspective everything that's on the body." - Mike Salemi   Links From Today's Show  274 Mike Salemi Kettlebell Lifestyle Paul Chek | All Is God: Three Part Series 086 Mark Divine 358 Dr. Belisa Vranich Soltara Healing Center Ayahuasca Retreats In Costa Rica 212 Conner Moore Master The Kettlebell 306 Dr. Nick Berry Essentialism: The Disciplined Pursuit of Less by Greg Mckeown Kettlebell Lifestyles Master group Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mike Salemi Facebook Instagram YouTube  Twitter   About Mike Salemi Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness.   Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.   Mike's Coaching Journey   Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.   His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When your intuition is actually at odds with or goes against your current belief system, that's a really great checkpoint. Intuition should be completely free and removed from any of your beliefs, patterns, and perception of what you're even seeing. Instinct is more aligned with that emotional response with survival. Going with your gut is that survival instinct. Instinct, to me, has a much more specific architecture than intuition which doesn't really follow any set structure.  - Bizzie Gold   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 375 Founder of The Break Method, Author of The Self Study workbook, and Host of The Modern Good Podcast, Bizzie Gold, explains how to break free from the puppet masters, the real root of rewiring the subconscious mind, how we can build the world we want to live in, and how to work with your triggers so that you come from a place of love and not fear.   Get 15% off of The Break Method and any of Bizzie's other courses at wellnessforce.com/BIZZIE and with the code WELLNESS15.   How can you tell when it's time to tap into your intuition or instinct?     Discover why intuition and instinct are not the same, how to not get stuck in your thought loops, and the permission slip you can give yourself to let go of that war.   ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 375 As Bizzie Gold Uncovers:   [1:30] We Are Spiritual Technology Bizzie Gold The Break Method The Modern Good Podcast The Self Study workbook Unpacking what The Break Method is and her journey from over the last decade. The obstacles she has faced as the CEO and Founder of several companies as they grew more and more. Her team's goal to draw in more men to The Break Method to help them along their journey towards self-discovery. Why she considers humans to be spiritual technology or an organic computer. 312 Kevin Kelly What's really going on as our minds are under attack with the mainstream media creating chaos and confusion in 2020. Why fear during the COVID-19 pandemic isn't just about the virus but also about life and if things will ever go back to being normal. How the brain functions to keep us safe including rewiring our thought patterns. What happens to us when we're constantly safe or at peace and don't explore what we're afraid of or try new things. The Croods Trailer   [18:30] Welcoming In The Triggered Experience To Break Patterns Inside Out trailer What steps you can take if you're feeling triggered by fear or the unknown. The Break Method's process of actually putting you through triggering environments to rewire your brain's response in the exact moment. Small Foot trailer How to cut out the bullshit from your own story and start to realize that the way our brain's pattern wants us to perceive information is not only extremely objectively but incredibly subjective. What steps people in power have taken to groom and prime people to make them believe they have 'perceived' freedom and choice. How the people in power have, over time, had to ability to control the metanarrative and make us believe that we have a choice when it's actually a perceived choice. Questions we can start asking ourselves to gain back control of our thoughts, beliefs, and choices. Why she loves being triggered and exploring different opinions to help her grow and be more conscious.   [27:00] Breaking Free From The Puppet Masters How she's able to hear different opinions without getting upset about them by having so much compassion and empathy for how mind controlled they have been. What steps we can take to discuss different opinions without triggering the other person by being kind to them, fully listening to their side, and being open with positive body language. Unpacking ow we can perceive the same story from different perceptions but they can change if we hear another version of it over and over again. How different people and organizations from our family to the school system and religious organizations shape us in their form and we follow along because we want to be loved and accepted. Projections of physical, mental, and emotional health and behaviors that have been brought unto us by our families. The projection society tells us from how to act, look, and what to do in order to be accepted by all. How we can pivot our mindset, behaviors, and beliefs once we're aware of our puppet masters. Childhood patterns that she has inherited and developed from her family. 361 Luke Storey   [43:00] Letting Go Of Outside Narratives To Create Your Truth The trauma she went through as she almost died and her daughter, Sarai. died during a home childbirth before being resuscitated 20 minutes later and now having cerebral palsy. How she pushed back to live her own reality and help her daughter do all of these incredible things despite what doctors would say about her cerebral palsy. The deep depression that followed Bizzie's partner and Sarai's biological father which then led to his suicide. The blame that Bizzie's partner put on her for wanting to have a home childbirth and the impact that had on her health. How those past experiences helped Bizzie grow to where she is today. How to cognitively hold your own, hold your own truth, and fight back against those who tell you otherwise. Homebirth Complications Resulted in Cerebral Palsy: Sarai’s Story   [52:30] How We Fall Victim To The Mass Media Caroline Myss Wim Hof Why so many people like Bizzie and other healers such as Wim Hoff have gone through their own incredible thresholds to come to where they are today. 332 John Wineland The power of serving from your wound, not your victim's story. How mass media right now is created to make us see these stories from the victims' lenses. The two sides of how mass media affects us and comparing one set of patterns where the person is less likely to fall for metanarratives and the other that is highly susceptible to fall into victimhood. Dolores Cannon Facing Fear, Feeding Courage with Mark Divine   [58:00] Social Programming Of The Feminine And Masculine Selves Breaking down why an emotional response is masculine and not feminine. The difference between feminine and masculine energies and why she sees them as water and fire. Why our body automatically responds the way it does with feelings of sadness, jealousy, and anger with no lag time between the stimulus and our response. Examples of social programming including the forced idea that women are so emotional. How to tap into your masculine and feminine energetics depending on what's going on in the background. The key differences between instinct and intuition. Why it's so important to do the work to remove your fear patterns to trust that the intuition you're feeling is true intuition. How the masculine and feminine selves play different roles with intuition and intention.   [1:07:30] Why Instinct And Intuition Are Not The Same The fact that when your intuition goes against your beliefs, that's an excellent checkpoint. 366 Mark Wolynn What sensations and guidance we feel with instinct compared to intuition. Why we don't want to demonize instinct because there's a lot that we can learn from it and it can have a positive ripple effect in the world. How the brain taps into our instinct to help keep us safe every day of our lives. Why instinct helps us create healthy boundaries to protect us from harm. How we can apply logic to rewire the brain when we're not actually in dangerous situations. Viktor Frankl   [1:14:30] Unstick Yourself From Emotional Healing What to avoid so that you do not get stuck in the process of healing. Her message to people who are self-help junkies. Why people find themselves in perpetual cycles of healing instead of becoming healed. How to allow yourself to move on from awareness and begin to the embodiment process of healing during your wellness journey. Their process of teaching people not only to address conscious decision making but to actually tangibly rewire their subconscious along the way. What self-trust actually is and how you can cultivate that in your life. Why the real work happens when you do it yourself without any codependency. How you can change the world by changing the way you react to people that you don't even know in day to day situations. The importance of being responsible and 100% committed to reparenting yourself. How The Break Method will help guide you along your journey to self-mastery. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show The Right Approach To Rewiring The Brain   "So, what's important to remember is no. 1 - your brain is there to keep you safe. When we look out at the macro vs. micro-scale, the macro scale is really capitalizing on our brain's survival instinct right now. Our brain is going to learn all of its pattern of survival really in early childhood and we're then going to see the world, experience, and consume information really only from that pattern until we've done something to intentionally rewire the pattern. Even for the people who feel like they've done a lot of "work," that work doesn't follow a structure or actually navigate from awareness all the way through to action and then rewiring. They find awareness of certain things but there isn't actually a strategy to biologically repair those patterns. I know healing for a lot of people wants to feel like this fluid, timeless very yin type of energy but that's not actually how the brain needs to be rewired." - Bizzie Gold   Breaking False Beliefs & Patterns   "When you learn how to essentially cut out the bullshit from your own story, you start to realize that the way your brain pattern wants you to perceive information is not only not objectively true but it's incredibly subjective and it is completely tainted and co-mingled with every pattern that you've ever carried with you in life. If you can peel away these layers, you can actually start to see what the truth is without being primed toward a specific opinion or viewpoint." - Bizzie Gold     Cultivating Self-Trust     "Oftentimes we see that when a child has the ability to authentically be themselves and if that is somehow perceived to be at odds with how "we do things in the family" or how your religion is supposed to make you be, that child often gets negative feedback or feeling rejection for things that just feel inherently to be themselves. So, then the child learns to shut that down because they think that being themselves is not safe and they reflexively become a people pleaser or try to hide. There is so much of that prevalent in our society and then again is capitalized by these larger structures." - Bizzie Gold     Links From Today's Show  The Break Method The Modern Good Podcast The Self Study workbook 312 Kevin Kelly The Croods trailer Inside Out trailer Small Foot trailer 361 Luke Storey Homebirth Complications Resulted in Cerebral Palsy: Sarai’s Story Caroline Myss Wim Hof 332 John Wineland Dolores Cannon Facing Fear, Feeding Courage with Mark Divine 366 Mark Wolynn Viktor Frankl Are You Embodying Your TRUE Soul Identity? Rewire Your Emotional Response System in 16 Weeks Communication Without The Fight HIGHLY Conscious Wheel Of Wellbeing Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Bizzie Gold Facebook Twitter Instagram YouTube   About Bizzie Gold Dubbed "the millennial voice of personal development," Bizzie Gold infuses her teaching and speaking engagements with the core belief that we should build the world we want to live in - not just complain about it.     INDUSTRY DISRUPTIVE SERIAL ENTREPRENEUR With 5 global brands held be her successful Buti Inc. parent company, this mom of 2 knows how to shake up an industry and carve an innovative path with laser-focus.       CEO X FOUNDER X TEACHER X MOTHER   A testament to the millennial mindset, Gold grew 5 global brands by bootstrapping, staying to true to her vision and not allowing the fear of disrupting a 9 Billion dollar industry get in her head. This multifaceted-mama travels the world speaking, teaching and inspiring the masses to BUILD the world they want to live in - not just complain about it. When Gold isn't speaking in front of a packed house or appearing on TV, she can be found in the kitchen cooking up paleo-friendly meals for her family or helping her 7 year old daughter Sarai achieve her goal to be the world's first special needs supermodel.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"Soulmates are a problematic concept. You have to lower your expectations a little bit because society has given us all these expectations of what the perfect partner is like which are impossible for anyone to meet. It's better to find someone that you can both grow into soulmates over time and look at them from that perspective. Search for someone that you can finally be yourself around without any fear, retribution, or shame. Someone who celebrates who you are is going to want to be with you and you're going to want to be with them." - Roger Nygard Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 374 Film director and producer of several productions including the documentary, The Truth About Marriage, Roger Nygard, shares what makes relationships work, how to increase your chances of finding a soulmate, why polyamory is sacred for some couples, how and when to have difficult conversations plus the concept of The Gottman Institute's Four Horsemen and ultimate relationship deal-breakers.   What makes us happy in relationships? Why do relationships fail?     Join us as Roger shares the best tools to help keep your relationship alive, how to handle conflict better, and the No. 1 piece of relationship advice.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 374 As Roger Nygard Uncovers:   [1:30] The Secret To Happiness Roger Nygard The Truth about Marriage: All the Relationship Secrets Nobody Tells You by Roger Nygard The Truth About Marriage Film Exploring what it means to be with someone emotionally, physically, and spiritually. The quest for finding our soulmate and the journey it leads us on. When his curiosity for the truth about marriage and finding a soulmate started. Why the first few years of our life are crucial in our personal development but that doesn't have to mean we're held back from making choices later on in life. Unpacking the number one secret for happiness in relationships: Accepting who and what you are and doing the same for your partner. Why so many people in relationships become frustrated because they cannot reach expectations and ideals that we, society, our parents, and even our friends have set for ourselves. How the human species has become out of sync with who we are at our core. Exploring the positive experiences that happened during his childhood that have impacted his filmography career. Unpacking what the key to success actually is and what it isn't.   [15:30] Why Are Relationships So Difficult? The Nature Of Existence Julia Sweeney Why happiness is a side effect of having a purpose in life, not a goal. Unpacking the science behind why we're the happiest when we're in the present moment. How expressing ourselves creatively every day will build upon our joy. Exploring the big question: Why are relationships so difficult? Why the obstacles we find in relationships really aren't our fault. Examples of what we can do right now to change and make our relationships stronger. Why we, especially men, are such horrible listeners. The fact that sometimes our partners don't want us to give them solutions, they just want us to listen to what they're going through and be supportive. Why the masculine brain is wired to only handle 30 minutes per day of an emotional conversation before "flooding" or feelings of overwhelm happen. Drs. John and Julie Gottman 046 Dr. John Gray How men can recharge their batteries with quality alone time and then reconnect with their partner. The Truth: Sex, Love, Commitment, and the Puzzle of the Male Mind by Neil Strauss   [26:30] How To Attract A Mate Why he chose to have Neil Strauss be a key part of his movie, The Truth About Marriage. The fact that we never stop growing and maturing. Why humans will always be complex creatures and there will always be something new to learn about our partner. How he chose the couples and singles for his documentary in order to really show the lesson he wanted to teach. What has changed in the lives of the people he interviewed including Don Blanquito who went from being very single to getting married and having a child. Which gems Josh has taken from The Truth About Marriage and applied to his own relationship. How you can communicate better in your relationships and stop trying to be a mind reader. Why premarital counseling is an excellent form of therapy to increase your relationship's happiness and longevity. The guideline, Personal Priorities Checklist, that he includes in the back of his book for you to go through with your partner to get to a mutual priorities checklist.   [34:30] Why Relationships Fail The Gottmans Institute: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling 302 Mark Groves 366 Mark Wolynn How The Gottman Institute is able to predict if a couple will stay together or not. Unpacking The Gottman's Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling. The big question to ask yourself about your relationship: Do you and your partner hold contempt for one another? Why, for every negative reaction with your partner, you must have 5 positives to make up for it. The power of being vulnerable with your partner instead of trying to make up for things with materialistic items. Joe Rogan & Chris Ryan on Open Relationships The formula for cultivating passion in your relationship especially if you've been together for a long period of time. How getting back to your masculine or feminine polarities will help rekindle a relationship. Why we're wired to reduce our passion especially physical intimacy in long-term relationships as compassion increases so we can raise children but it doesn't have to stay that way. Unpacking how to be present with your masculinity or femininity. How cell phones are hurting our relationships and how we can be more present with our partners.     [43:30] Can A Polyamorous Relationship Work? Why it's so important to be open with your partner about your needs in the relationship. The devastating impact of being in a relationship where the other person makes you feel ashamed of yourself. What he's learned from spending time with a polyamorous couple during the making of The Truth About Marriage. Why the polyamorous couple in his film was so successful with each other because they were 100% open with one another. Exploring why everything we do is in the name of either love or fear. Why Josh feels triggered by the idea of a polyamorous relationship after his past experiences and not being able to accept and forgive the mistakes he has made. What Roger's views on polygamy and polyamorous relationships are now after the filming of the movie compared to before. The sacred respect that does exist for people in a polyamorous relationship. What the practice of "capitalization" is in a relationship and how you can use it to support your partner.   [50:30] Do You Value Your Partner Enough? Breaking down the unintended consequences of technology striving forward in the name of progress. Why one of the Gottman's Horsemen, Contempt, is such a deal-breaker for many relationships. How to get out of your Contempt rut by actively participating in the relationship in a positive way and valuing what your partner has to say or offer. The history of marriage and why it was based on other reasons such as survival, transaction, or resources until 160 years ago. Why the Disney fairytale relationship is the absolute bullshit story. Unpacking what real love even is including both Roger's and Josh's definitions of it. The Red Queen: Sex and the Evolution of Human Nature by Matt Ridley Dr. Pat Allen The power of valuing your partner's different strengths rather than criticizing them for their weaknesses.   [55:30] How To Have A Difficult Conversation & Handle Conflict Better How we can learn to handle conflict better in relationships with constructive discussions. Why men hate being ambushed about things their partner wants to discuss with them and it's better to schedule important conversations. The importance of removing the word, "should," from your vocabulary when speaking with your partner. How to end every conflict to make the conversation so much better for both of you. The immediate downfall in conversation when someone says, "You always do this." Why you should choose "I" over "you" and talk about your feelings rather than putting the other person down. Why there will almost always be someone in a relationship who is more logical and the other more emotional. Exploring the value in simply just acknowledging that your partner is hurting and offering how to help them.   [1:06:30] How To Keep Your Relationship Alive Tools that we can use to help reset our nervous system and get into these states of clarity. The importance of honoring active intention in your relationship now and in the future so that it doesn't deteriorate. Why it can be so scary to show who you truly are in a relationship especially if you lack self-love. His take on couples therapy and why he believes it should be mandatory for everybody from Day 1 of a relationship. What work you can do to increase your chances of finding your soulmate. Why it's so important to be 100% yourself around your partner. Examples of inner work that you can do to reveal to yourself who you are at your core. Ep. 205: How Breathwork Clears Anxiety and Stress, with Josh Trent of Wellness Force Radio Why you have to know what it is that you want before you actually begin doing the inner work. Roger's personal relationship struggles and what he's doing to work on himself. The #1 relationship advice you should be following in 2020: Ban criticism and don't focus on "fixing" your relationship until we get back to normal because we're not seeing things in a normal way while in lockdown. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show   The No. 1 Relationship Deal -Breaker "The Gottmans are able to predict with 90% accuracy whether or not couples will stay together and how happy they will be just after watching them for five minutes based primarily on one thing they're looking for: the existence of contempt from either partner because that shows that you're not a team. Contempt is such a deal-breaker because if your partner doesn't value you or your opinion then you don't feel like you or the relationship are valued. You start to feel like an object or that the relationship is transactional; you're not in it together. It's the togetherness that leads couples to last and seeing themselves as a unit or a duo." - Roger Nygard    Why Are You Really In This Relationship? "You need to get out of the contempt rut and be actively participating in the relationship in a positive way and valuing what your partner has to say or offer. If you don't value that person, why are you partners with them? That's the existential question of relationships. What are you getting out of the deal? A lot of people are together transactionally; they're in it for other reasons than for valuing each other as a human: money, resources, staying alive. That's what most of human history was. This idea of getting married for love is only 160 years old." - Roger Nygard      Why Do Religious Couples Actually Last?   "One of the things that all experts agree on is that if you're someone who is thinking of getting married right now, the best thing you can do to increase your chances for longevity and happiness in a relationship is premarital counseling to enter the relationship with a better understanding of the rules of the game. Most people don't do this and experts have found that religious couples tend to do better than non-religious couples in marriage. It's not because they're religious; it's because they're forced to do premarital counseling by their religion so they get a better understanding of each other. Do you know everything about your partner? You'll never know everything but you should know some basic things especially the core values that you both hold." - Roger Nygard      Links From Today's Show  The Truth About Marriage Film The Truth about Marriage: All the Relationship Secrets Nobody Tells You by Roger Nygard The Nature Of Existence Julia Sweeney Drs. John and Julie Gottman 046 Dr. John Gray The Truth: Sex, Love, Commitment, and the Puzzle of the Male Mind by Neil Strauss The Gottmans Institute: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling 302 Mark Groves 366 Mark Wolynn Joe Rogan & Chris Ryan on Open Relationships The Red Queen: Sex and the Evolution of Human Nature by Matt Ridley Dr. Pat Allen Ep. 205: How Breathwork Clears Anxiety and Stress, with Josh Trent of Wellness Force Radio Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Roger Nygard Facebook Twitter Instagram LinkedIn YouTube   About Roger Nygard "The Truth About Marriage” tracks down the experts and discovers surprising scientific facts behind what makes happy relationships work, and what we can do to increase our chances of finding a soulmate.   Roger Nygard is perhaps best known for his acclaimed documentary Trekkies, about the most obsessive fans in the Universe. Nygard’s previous documentary, The Nature of Existence, addressed the impossible subject of the world’s philosophies, religions, and belief systems. Nygard has also directed television series such as “The Office” and “The Bernie Mac Show.” His work as a film editor includes “Grey’s Anatomy,” “The League,” and Emmy-nominated episodes of “Who Is America?” and “VEEP” and “Curb Your Enthusiasm.” Nygard has made several other award-winning films, including the car-salesman cult-film, Suckers, and a a profile of UFO fanatics, Six Days in Roswell, and now the documentary The Truth About Marriage, accompanied by The Truth About Marriage book. Currently he is co-producing and editing “The Comedy Store,” a documentary about the comedians who came though this world-famous LA club.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes. - Matteo Franceschetti   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 373 Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means,  what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep.   How is your sleep fitness score?   Discover the good side of technology with Eight Sleep and how thermoregulation can provide you with quality sleep enabling peak health and wellness, giving you energy and confidence to take on the day.   Get Eight Sleep Today For As Low As $59 Per Month!   This is deep sleep on a whole new level; thermoregulation is the missing piece when it comes to biohacking your sleep to get the highest quality, EVER! The only mattress that actively regulates temperature, featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available. Get Eight Sleep’s *Black Friday discount of $500 off the Pod and $200 off the Pod Pro Cover.* HURRY! Black Friday discount ends December 1st.  Go to wellnessforce.com/eightsleep and use code “WELLNESSFORCE” at checkout.   80% of Americans suffer from temperature issues during sleep. The Pod is the only mattress with the technology to cool you down as low as 55°.   Stays cooler than any traditional mattress... when it comes to keeping you at the perfect temperature, the Pod is the only mattress with hydro-powered cooling technology that works all night.     Listen To Episode 373 As Matteo Franceschetti Uncovers:   [1:30] How's Your Sleep Fitness Score? Eight Sleep Matteo Franceschetti What the future of sleep for humans could look like including our ability to sleep smarter and get 6 quality hours of sleep instead of needing 8 each night. His journey and how he came into this line of work to help people sleep well. Why sleep hygiene is different than our sleep fitness. The most common mistakes people get wrong about creating a proper sleeping environment. Unpacking how stress impacts our HRV, body temperature, and sleep quality. The difference between sleep efficiency and sleep quality. Why temperature is a bigger factor than mattress firmness for most people and especially couples sharing a bed. Products they have created to specifically address temperature issues to help their customers improve their sleep fitness. 341 Josh Clemente   [16:00]  How Eight Sleep Tracks Your Health The research and development his team have done to create their Eight Sleep products and what they are focusing on now. How their embedded sensors are able to tell people when they're about to get sick or are sick already. Their vision of someday being able to help prevent strokes with their data collection. How their products differ from a wearable as their consistent data is able to see how you're aging and notice any possible anonymity in your health. What they've done to include the component of behavior change into achieving greater sleep fitness. Tips, insights, and suggestions that you will receive using the Eight Sleep products to help you make good, healthy lifestyle choices. Exploring whether good sleep comes from the amount of time or quality of it. How you can get a good night's sleep in a compressed amount of time. Why cold temperatures are necessary to maximize your deep sleep but REM sleep calls for thermoneutrality. What thermoneutrality is and why we need it for a quality night's worth of sleep.   [23:00] How Does AI Help Us Sleep Better? Why technology is such a great tool for us to sleep better at night especially in this modern age. How technology, when it comes to too much screen time, messages, and social media, creates too much anxiety. Unpacking Eight Sleep's design including how you won't even notice it because the product is embedded in your bed as it enhances your ability to unwind, relax, and sleep better at night. The specific sensors that are included in the Eight Sleep product to help aid your sleep. Why you don't have to change anything from your habits to charging a battery to use Eight Sleep. How humidity levels can drastically impact your sleep at night. What they're doing now to collect data on your city's weather and your bedroom temperature to give you customized temperature recommendations. Why some people might be wary about using artificial intelligence to sleep better at night and why they don't have to be. What Eight Sleep does to address the user's sweating, tossing, and turning habits at night. Joe Rogan Experience #1555 - Alex Jones & Tim Dillon   [30:30] How Eight Sleep Is Helping Reduce Your Stress Exploring the content they're providing their users to help them actively reduce their stress before bedtime and when they get up in the morning. The connection between HRV and physical stress as a factor in determining heart attacks. Breaking down what HRV is and how it can be used as a tool for better sleep fitness. Why the more the variability happens between heartbeats, the more recovered and refreshed you are. What health transformations Matteo personally went through with his Eight Sleep's collected data. How a 20-minute power nap can help reduce your adenosine levels and have a greater focus for the rest of your day. Why the best way to reduce your adenosine levels is to take a quick nap rather than go for that cup of coffee. Why Eight Sleep isn't just for athletes but for everyone too who's looking to improve their health. His recommendation to people to try and sleep at least 1 hour more each day for a week and see how that makes them feel.   [38:30] Why Do We Struggle With Sleep? Why it might seem like a simple thing to try and get more sleep each night but it can actually be a very difficult thing for people to do. The fact that people are now viewing sleep deprivation as the new smoking for our society. How you will achieve peak energy, focus, and performance when you begin to focus more on getting better sleep each night. Why better sleep will help you reduce disease as well as increase longevity and lose weight. The research out there that shows disease from obesity to heart disease to Parkinson's are directly related to sleep deprivation. 252 Harpreet Rai The various hormones that are impacted by sleep including ghrelin and leptin which impact our appetite and eating patterns. 357 Robb Wolf Why it's so important to have a consistent sleep pattern by going to bed and waking up at the same time each day including the weekends. How to wind down 30 minutes before bedtime with blue light glasses, orange light bulbs, melatonin, and magnesium supplements. The benefit of creating thermoshocks in the body before bed with hot and cold showers but why it's not for everyone. The Eight Sleep feature that their customers love the most which is a thermal and vibrational alarm to wake them up without any sound. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   How Sleep Impacts Our Weight & Eating Habits "When we workout, we feel good and thus tend to eat healthier just because of that feeling. This is the same concept with sleep; if you sleep well and had a solid eight hours of good sleep, then when you wake up, hormonal changes with your ghrelin and leptin levels will take place. You will not crave carbohydrates, bad food, and most likely less food. The point is, this is not a placebo effect in your mind but your hormones justifying these behaviors. While instead when you are sleep deprived, and you want to try and compensate that sleep deprivation and lack of energy in your brain through food in particular junk food." - Matteo Franceschetti   Quantity vs. Quality Of Sleep "The standardized quantity of sleep is 7 to 9 hours per day but the reality is that you need a certain percentage of deep sleep and REM. Light sleep is an inefficiency of your body to transition across the different sleep stages and that is where we believe that we can compress your sleep and let you recover faster. At the end of the day, good sleep is strictly connected with your quality. If you can get your 20-25% deep sleep and 20-25% REM, you translate that into minutes and that is what you really need. Deep sleep is more for your physical body and REM is more for your mind." - Matteo Franceschetti       Let Eight Sleep Do The Work For You   "What I love about our Eight Sleep technology is that you don't have to wear anything, you don't have to charge anything, you don't even have to change your habits. There is nothing you need to remind yourself; there are no obligations. You just keep doing what you were doing last night but this time your bed is marked and it will improve your sleep." - Matteo Franceschetti   Links From Today's Show  341 Josh Clemente Joe Rogan Experience #1555 - Alex Jones & Tim Dillon 252 Harpreet Rai 357 Robb Wolf Why Technology Is The Future Of Sleep Expanding Our Lineup For The Future Of Sleep SleepFoundation.org - Eight’s Matteo Franceschetti Interview Eight Sleep Blog | The Health Stack: with Ali Spagnola Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Eight Sleep Facebook Twitter Instagram YouTube Matteo Franceschetti Twitter LinkedIn   About Matteo Franceschetti Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep FITNESS company.   Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep with the goal of optimizing body recovery and rest.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I still think about the same questions from when I was young, 'What are humans capable of? What am I capable of?' I've had so many people on my podcast that have cured themselves of cancer even though most people say that it's impossible. When we look through the lens of the weakest link compared to thinking about human potential, it takes us down a level collectively. We have to continue to progress by trying new things and pushing the envelope; if we don't do that, then we're not expanding and evolving. We are so infinitely powerful and it's not something that's given to a few and not others. We all have the potential within ourselves. - Matt Belair Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 372 Author of Zen Athlete, Creator of the Soul Compass program, Host of the Master Mind Body and Spirit Podcast, and Conscious Thought Leader, Matt Belair, unpacks the truth and reality of fear-mongering from the media, why he has been censored and shut down on multiple platforms, how we can get trapped in a thought current that's not our own, and how you can live by your own Soul Compass.   How can you cultivate greater awareness and uncover your true potential?       Join us as Matt shares how he has blended the art of zen with neuro-linguistic programming, sports psychology, life coaching, meditation, and conscious living.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 372 As Matt Belair Uncovers:   [1:30] Truth & Reality vs Fear Mongering Of COVID-19 breathwork.io Matt Belair Soul Compass Zen Athlete Master Mind Body and Spirit Podcast Why Facebook deleted both his personal and business Facebook pages for sharing his curiosity about COVID-19 and what is really going on. His perplexion at why more people aren’t speaking out about lockdown, mask-wearing, and what’s actually going on with the coronavirus. David E Martin: Coronavirus, Cdc, Integrity & Solving Impossible Problems Sayer Ji and GreenMedInfo 333 Dr. Kelly Brogan What life has been like for him these past 6 months as a father, husband, and business owner. Del Bigtree Robert F. Kennedy Jr Heated Vaccine Debate - Kennedy Jr. vs Dershowitz Walter Russell   [14:00] The Formula For Truth How to avoid going down a shame spiral for not doing certain things for your health and wellness. His love for testing out the latest wellness or biohack practice to improve his health. Why a sitting meditation helps him the most compared to other activities he loves like skateboarding or running. What the practice of meditation or really dedicating yourself to anything actually means when you do it consistently enough over time and focus on simple practices. David E Martin from Plandemic 2: Banking, World Health, Organization, Genocide and More CV19 Truth Series: Protecting Your Health Freedom Why now’s the time, more than ever, to show compassion and care for your fellow neighbor during COVID-19. Breaking down the formula for truth and how to apply it to your own daily conversations.   [20:30] Psychological Operations & Manipulation In 2020 Which public speakers to look to for information on the coronavirus and what is actually correct. How he came to studying psychological operations and how people are manipulated. Edward Bernays Understanding the group mind vs the individual mind. Derren Brown Steven Kotler Danny Way How to tap into your inner knowing and cultivate greater awareness by remaining calm and focused. Why the media is pumping scary headline after headline to the public to create automatic negative thoughts and keep us from love, expansion, and coming together as a community. Unpacking the ever-present truth: We have forgotten how incredibly powerful we are, how full of love we are, and how we came to this planet to do amazing things.   [29:00] What Are Humans Capable Of? Wim Hof Exploring our human potential and the great feats people have accomplished that were never supposed to be possible such as getting rid of their cancer. The infinite power we have to be ever-expanding in what we are capable of as humans. What’s causing us to forget that we are incredible beings and how to overcome that. The Century of the Self ThriveOn Documentaries How to use words to shift the planet in a very positive manner. Matt and Josh’s own emotional evolutions during COVID-19 including cultivating greater awareness and love for others. Unpacking the fact that 9.1 million people die of starvation every year compared to COVID-19. Edward Miller: The Power of Ho'oponopono and the Quest for Enlightened Living Meditation and prayer practices you can follow to aid your mission to make positive change happen in our world. How we can use everything we know about psychological operations and mental nutriments to flip the script and let there be less fear in the world and more love, peace, and kindness.   [38:00] How Thoughts & Emotions Catch On In Society Thoughts are Things by Prentice Mulford Napoleon Hill 129 Gretchen Rubin How we catch thoughts and emotions from other people. Breaking down the biggest thought current tornado of fear that’s happening right now with COVID-19. How social distancing, fear of COVID-19, and lockdowns are hurting humanity especially children and their mental health. What change he hopes he can make in the world during his lifetime including helping people reach their full human potential. Unpacking why money is basically the modern form of slavery. How to explore who you really are by asking yourself what you would do if you had a million dollars. What holds us back from our true purpose: mainstream thought current, what others think we should do, and pressure from other outside sources.   [53:30] Living By Our True Potential & Purpose Alan Watts The power of being courageous and curious about what we really love and want to do with our lives. The Way of Zen by Alan Watts Man's Search for Meaning by Viktor Frankl How a meditation practice or something that holds your focus like a form of art gives you space between your thoughts. Exploring how we create our own reality and emotional states. What people who live by default tend to focus on more including their mortality and whether or not they want to do something for years. Why journaling is such a powerful self-reflection tool that he encourages his clients to use. Peak Performance by Brad Stulberg and Steve Magness The power of breathwork and why it's changing the world for the better. Why plant medicine is being overused and not necessarily for everyone especially when there are other tools like breathwork and journaling.   [1:02:00] How To Create A Powerful Mindset What a powerful mindset looks like and when the end goal isn't everything, it's just part of the journey. How to play the game of life with the simple purpose of living and appreciating all of the ups and downs. What steps you can take to attract more love and compassion into your life. Why we have to have both the good and bad in the universe and life experiences as we face our own journeys. His experience trekking Mt. Everest and almost dying on the mountain. 086 Mark Divine Vipassana Meditation – A Spartan Race For The Mind Life and Teaching of the Masters of the Far East by Baird T. Spalding What lesson he has been reminded of during his past 4-5 near-death experiences: to be intentional with his life. Finding Joe Akira Kurosawa's Dreams The Holy Mountain How we can make our own assessment about COVID-19 and what to do about it without the government telling us what to do. His prediction of how humanity will move forward as a collective from all of the fear and darkness we have experienced in 2020. Abraham Hicks What Heart Hypnosis is and the various practices he provides for people. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Unlocking Your Own Potential   "Look to the leaders in consciousness, spirituality, personal development, health and wellness, and human potential and ask yourself, 'What are we capable of?' Leaders like Wim Hof are proving that the impossible can be done. When someone achieves something incredible, then this whole entire community has a new set of beliefs of what they're capable of doing. With martial arts, that's what it was like for me. It pushes you beyond what you think you're capable of so then you are less afraid of other things. Your skill, determination, and grit can then be applied to something  positive you want to create in this world." - Matt Belair   Where's Your Soul Compass Leading You? "In Soul Compass, ask people a series of questions: Who are you? What do you want to do? What would you do if you had a million dollars deposited in your bank every single day for the rest of your life? What would you do if you only had one year to live? What makes you think you're going to have more than one year to live? Ask yourself these questions and think about what your dream, calling, and passion would be... ...If you're thinking about your vocation or life purpose, just know that most people don't know if they're going North, East, South, or West. This is not about a final destination; it's about a current. So, if you're not creating your life on purpose, it's getting created for you by default by other people's wishes for you. All you have to do is start thinking for yourself, do some reflection, and choose different currents that lead you to new experiences until you refine it. Again, it's not a final destination, but a way." - Matt Belair     The Fuel For Humanity 2.0   "True alchemy for humanity is taking your negative emotion and creating the positive from it. It's like our fuel; you take in the negative 'coal' and you transmute it into this positive force and for me, that's what we're seeing now throughout the planet. We're taking in all of this suffering, awfulness, and trauma and if we have the strength and resilience to transmute it into the fuel for Humanity 2.0., then that will encourage us further  to make a stand and not go back to the way things used to be when we were suppressed but move forward based on these new values, virtues, and our stronger selves." - Matt Belair     Links From Today's Show  Soul Compass Zen Athlete Master Mind Body and Spirit Podcast David E Martin: Coronavirus, Cdc, Integrity & Solving Impossible Problems Sayer Ji and GreenMedInfo 333 Dr. Kelly Brogan Del Bigtree Robert F. Kennedy Jr Heated Vaccine Debate - Kennedy Jr. vs Dershowitz Walter Russell David E Martin from Plandemic 2: Banking, World Health, Organization, Genocide and More CV19 Truth Series: Protecting Your Health Freedom Edward Bernays Derren Brown Steven Kotler Danny Way Wim Hof The Century of the Self ThriveOn Documentaries Edward Miller: The Power of Ho'oponopono and the Quest for Enlightened Living Thoughts are Things by Prentice Mulford Napoleon Hill Gretchen Rubin 129 Alan Watts The Way of Zen by Alan Watts Man's Search for Meaning by Viktor Frankl Peak Performance by Brad Stulberg and Steve Magness 086 Mark Divine Vipassana Meditation – A Spartan Race For The Mind Life and Teaching of the Masters of the Far East by Baird T. Spalding Finding Joe Akira Kurosawa's Dreams The Holy Mountain Abraham Hicks Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Matt Belair YouTube Facebook Twitter   About Matt Belair With experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sport psychology, life coaching, and conscious living, Matt Belair is equipped to support you in whatever you aspire to achieve. Matt's Global Experience He spent time in Nepal studying meditation with Buddhist monks and survived a near-death experience while trekking Everest. Traveled the world as a professional snowboard coach, trained mixed martial arts with pro fighters in Thailand. Matt's Leadership As A Coach He has learned the secrets to becoming an effective and powerful leader, speaker, and trainer under the guidance of mentor Michel Losier, the best-selling author of the Law of Attraction, and spent time in China training with 34th Generation Shaolin Monks, just to name some of his incredible experiences. This wealth of experience and training have lead Matt to a high level of coaching proficiency in the fields of sport psychology, self-development and awareness, marketing, the law of attraction, and meditation. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

What God is is beyond our small human mind's capacity really to grapple with and until you get pushed so deeply into yourself, usually by pain, that you have to get into regions of the unconscious or the superconscious or the soul which is really the self-sense of all of it. In other words, in the soul, there is no division between the unconscious, subconscious, and superconscious. The higher self is the superconscious part of the soul. The subconscious is the wisdom of the DNA and the cells that make up the miracle of the body. The unconscious is everything that the ego cannot be aware of because it can't process even close to that much information per any given unit of time. But the soul has access to all of it and only God can give us soul so really the soul is God embodied. - Paul Chek   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 371 Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute, Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 3, Paul unpacks how humanity can and will rise in 2021, why love isn't a word but actually a code, why the world is an illusion, why limitations are necessary for creation, the truth about COVID-19 and the global shift we need now.   If you are unconditional love and that's all you are, what can you experience?     Join us for Part 3 of All Is God as Paul Chek shares why God is our soul that is embodied consciousness.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 371 As Paul Chek Uncovers In All Is God | Part 3 of 3:   [0:00] Love Isn't A Word But A Code Paul Chek C.H.E.K. Institute How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek The importance of going out and living your own experiences to create your own beliefs. Unpacking the immense amount of time Paul has spent on studying the soul, God, physiology, psychology, physics, and beyond. Why he wants to know what's really going on in the world from every angle possible. Arnold J. Mandell The key differences between consensus reality and non-consensus reality. Why 'love' isn't just a word but a code. The Book of Macrobiotics by Michio Kushi Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm How the soul works to help guide us in our quests for higher consciousness. Why God is our soul that is embodied consciousness. Unpacking the question: If you are unconditional love and that's all you are, what can you experience? Why we find it so hard to fully understand what "unconditional" actually means.   [10:00] The World Is The Illusion The importance of limitations and laws as they are necessary for creation, growth, and freedom. Arthur M. Young Why the world is THE illusion because without it there's no experience of relationships, how to consciously grow, or perceive and know what God is. Roger Bannister  Walter Russell His research on LSD and other psychedelics to help him understand how they can be used safely in a healing practice. Albert Hoffman & The History of LSD Why the US government is so against LSD and psychedelics because it leads people to realize that we are all one, destroys nationalism, creates higher consciousness, and makes people not want to fight anymore. Terence McKenna   [19:00] Why Limitations Are Necessary For Creation Why limitation is as important to freedom as freedom is itself. The fact that enlightenment is the realization that you really are free and that limitations are tools that ultimately can be used to create freedom for yourself and others. Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by William A. Tiller Ph.D. Why having hatred for something or someone means that you care enough and thus that dark energy binds them to you. The damaging effect that apathy and basically just not caring has on the world and our relationships with one another. Why people choose to be apathetic to attract a way or ways to get out of being responsible of living their life.   [30:00] The Truth About COVID-19 CV19 Truth Series: Protecting Your Health Freedom 345 Dr. Zach Bush 362 Dr. Zach Bush 344 Leslie Manookian  Show Notes Episode 92 – Leslie Manookian: Bringing Light to the Darkness of Health and Freedom The fact that there is no legitimate test for the COVID-19 virus and even the inventor of the test said that it was not suitable for identifying it. Why the truth about the coronavirus keeps getting taken down on websites and social media. Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley Why COVID-19 is a sign of the breakdown and collapse of both the environment and our global health. The importance of taking care of the environment now and how we can shift the world with this focus. His call to distribute funds from the military to better education, legit medicine research, and helping the environment heal. Show Notes Episode 104 – Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us Why no children have actually died from COVID-19 itself but from other health illnesses and disease complications. Nassim Haramein - The Universe and You The call for honest and ethical medical and health organizations that will truly help the world heal.   [39:00] The Global Shift We Need Now The scientific connections we have with the earth from the ocean to the ground to the air to fire. EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science Why we need to wake up and realize that we are the world and we all need each other. Digging deep into the question: How can we love food, music, technology, and culture from other places all over the world but then hate the people themselves? Who we should turn to for factual health and wellness information plus Paul's own process to vet them out. GreenMedInfo How we can start standing up for ourselves and let the government and big businesses know that we're not going to be pushed around anymore. Why we should be using local, small energy resources and supporting local farmers instead of turning to these massive global generators and corporations. The internal war that is being created within the USA with all of the pre-planned mass confusion and chaos to fund the military. David Baum Jiddu Krishnamurti Why we have to reinvent our government to get it to be a true democracy again. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show We Are The World "If God is God then what else could you be? And if you're not God that's okay, then you're the universe. Even if you don't believe in that, guess what? You're the world because look at what your body is made of; you're 70% water, your blood has the same level of salinization as the ocean, your bones and tissues we can call the earth element, your breath is the air element, and your metabolism is fire and you can't get by without sunlight. Even if you don't believe that you are the universe then you have to wake up and look at your own science and education and realize that you are the world. We all need each other; we are each other." - Paul Chek     What Limitations Can Teach Us "When you really look at it, limitation is as important to freedom as freedom is itself because if there was no limitation, you wouldn't know what freedom was. So, really enlightenment is the realization that you really are free and that limitations are tools to work with that ultimately can be used to create freedom for yourself and others." - Paul Chek     How Humanity Can Rise Up In 2020 "One of the most important functions of meditation is that it organizes the mind because it creates space for things. If you have no space between the notes and music, you don't have music, you have noise. We need to take advantage of this time and be brave enough instead of running around like chickens with our heads cut off and drugging ourselves, being scared, and getting fanatical about it...." "...Let's sit in a circle with friends and people that are really concerned and chant, sing spiritual songs, or gospel songs or anything that brings you to a state of calm. Let's practice being with silence so that it creates a space within ourselves that allows creativity to rise up. If we have the intention of holding hands, caring for each other, and caring for the planet so that we can evolve to the point where we can handle another five billion people on the planet without destroying it and we know how to live together and take care of the planet, then I think we can be really proud of what we created and our spiritual evolution and religion will become meaningful." - Paul Chek   Links From Today's Show  How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Arnold J. Mandell The Book of Macrobiotics by Michio Kushi Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm Arthur M. Young Roger Bannister  Walter Russell Albert Hoffman & The History of LSD Terence McKenna Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by William A. Tiller Ph.D. CV19 Truth Series: Protecting Your Health Freedom 345 Dr. Zach Bush 362 Dr. Zach Bush 344 Leslie Manookian  Show Notes Episode 92 – Leslie Manookian: Bringing Light to the Darkness of Health and Freedom Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley Show Notes Episode 104 – Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us Nassim Haramein - The Universe and You EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science GreenMedInfo David Baum Jiddu Krishnamurti Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paul Chek Facebook Twitter Instagram YouTube LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube   About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

God is a sphere who circumferences nowhere that goes infinitely forever and a center whose location is everywhere. So, if God is a sphere who circumferences nowhere and centers everywhere and you know you are a center, then no matter what you put out in the world has to come back to you because you're the center of the universe. You are a point of consciousness with self-reference. Without you, there is no universe. There is no you or me. There is no day, no night, no life, no anything. You are at the epicenter of everything. - Paul Chek   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 370 Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute, Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 2, Paul explains the relationship between God and money, explores these truths and myths about God that Western religion has abused, how we can be a mirror for healing in this world, why the center of the universe exists inside of us, how karma comes back to us, and why there's truly no God to save us except for the God inside of us.   With so much pain in the world, how can we be a beacon of light to heal it?    Listen to Part 2 of All Is God as Paul Chek shares how we can be a citizen of the world.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 369 As Paul Chek Uncovers In All Is God | Part 2 of 3:   [0:00] God & Money Paul Chek C.H.E.K. Institute How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Why money is always backed by the forces of good and evil so who wins depends on how we use it. 334 Tim Chang How we can shift our perspective on wealth and use it as an exchange for money to help the world. What steps are taken by the rich to manipulate the stock market, the real estate industry, and the economy. Why we're drawn to the rich and want to emulate how they live. How white bread came to be a symbol of royalty but turns out to do more harm than good as we now turn to monocrops. Exploring human behavior and our spiritual development mirrored in the power of money. How we can use money to give back to the community with the rule that we need to make sure that we're taking care of ourselves first. Breaking down why not making a choice is actually making a chance. The excuses that Josh used to make around money and how he switched that mentality to focus on how he can serve more people through Wellness Force Media.   [14:00] Why We're The Center Of The Universe What new findings we're discovering about us and the universe every day including that the Big Ban Theory is actually wrong. How our thoughts, actions, and beliefs are mirrored back to us. The danger we create for ourselves by putting a limit on our beliefs compared to being open to new ideas. Why we are the center of the universe as the locus of perception and action as God is all around us. How we create more love when we create more 'God.' Why acts of evil are an opportunity to show more love. The love and acts of compassion that he has witnessed come forward from people he has worked with who have been sexually molested by priests and pastors. Jordan Peterson The importance of looking into our own shadow to let go of judgment and denial.   [23:00] The Wounds That Money Creates Exploring the dangerous perception that we should be more like Jesus and give everything to the Church because he was actually a wealthy man. Peter J. Daniels J. Paul Getty Stories about money being bad that Josh believed in based on his relationship with his father and how he was able to let that go. Why the programs out there on how to get rich quick won't actually heal the wounds that money has created in you. Paul's brother's drug addiction and his inability to use money wisely to help himself live a better life. How Paul didn't know what to do to help his brother get better no matter how hard he tried. The impact that Paul's brother's suicide and final message had on him and the family. His realization that we attract into our lives what we need for growth at our own level of development. Why God needed to explore the depths of violence, separation from family, alternate realities through drugs, exploitation, addiction, and power through Paul's brother.   [32:00] The Karma That Comes Back To Us How we accumulate karma and the belief that it can take three lifetimes for the universe to rearrange yourself for you to experience that karma. Paramahansa Yogananda Rudolf Steiner Why the universe will absorb the karma when we do something bad unconsciousnessly like become involved in an accident. Exploring union experiences with God and why it takes both of you to complete it. Unpacking the functions and purposes of traumatic experiences that are part of our stories. How great love, healers, and leaders come forth from people who have witnessed trauma or have done horrible things. Why the ego is the opposite of spiritual development as it has a tremendous resent of any legitimate spiritual path because it all spells death to the ego. What practice he gives his students to help them really see themselves and take responsibility for their choices and actions. 196 Aubrey Marcus 219 Kyle Kingsbury Why we need something bigger than ourselves like COVID-19 to bring us all together.   [43:00] There Is No God To 'Save Us' The fear people have to speak out against mask-wearing, vaccinations, and their truth on the coronavirus. Why we're at a moment in the development of man where we have to take responsibility for our decisions, analyze what we're taught with religious ideas, and be very wary of any ideas that segregate us from other people. How people who want to help others can actually do it by giving money to education and similar resources to help people grow. Breaking down why there is no God that can save us. Does God Exist? - Jiddu Krishnamurti Why it's been said that Western religions are for children and Eastern ones are for adults. Unpacking why we should just be following the Golden Rule and not the rest of the Bible: "Do unto others as you would have them do unto you.” Myths and truths about God; what it is and what it isn't when we look at the self-contradicting ideas in Western religions. Similarities we are seeing in Western religions and now during COVID-19 with brainwashing through massive control and confusion.   [54:00] How To Be A Citizen Of The World Why we should be wary of religious documents that teach us how to live our lives. Manly P. Hall His view that there is a lot of beauty in religion but it's up to us to practice the beautiful parts and not emulate the disease of it. Why we're here to learn our potential and Earth is like a schoolyard for immature souls to grow. Deepak Chopra Eckhart Tolle Paramahansa Yogananda Ram Dass St. Hildegard How to be a citizen of the world by looking at ideas and beliefs that can shape us to be whole. Which specific mentors and groups have taught him so much about life and religion. Walter Russell Itzhak Bentov How eastern religious thought leaders are sharing their wisdom with the world even if they're not blasting their message online, on TV, or through social media.   [1:03:30] Where To Actually Find Peace On Earth Kabir Buddha Kabir's belief that to truly know God you have to experience God and you cannot do that without relationships. How the yogis are working for us all of the time in their own way and can be in multiple places at once. The various good and bad entities that are working for us all the time for there to be any actual consciousness in this world. What the Dark Angels are and why they have a very important role to play. The complementary opposite roles in life such as doctors and patients, lawyers and bad guys, teachers and students, or life and death that are so necessary for the world to function. Why you have peace on Earth the moment you achieve peace within yourself. Father Thomas Keating Sounds True | Father Thomas Keating: Inviting The Presence Of The Divine The shadows and struggles that spiritual leaders themselves come across with each other every day. What God is to Paul Chek and his explanation of it. Nassim Haramein - The Universe and You Why God is inherently lonely and is seeking experiences, love, and purpose through us. Breaking down how God is 'no thing' and 'everything' at the same time. The magnitude of our spiritual responsibility for ourselves, in relationships, as a parent, and to the rest of the world. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show The Good, The Beautiful, And The True "I believe there are three things that are not illusions and I thank Plato for them: The good, the beautiful, and the true. What's beautiful is sustainable, what's good is good for everybody, and what's true is always true and your life will mirror that back to you. To the degree that it's true and it gets you killed, then you know that you died for the truth and there's no better way to go. People like Martin Luther King Jr. are not afraid to die because they're standing up for what is good, beautiful, and true such as equality. The greatest lovers of God aren't afraid to die because all it does is bring you back home and you're always safe with God because that's all there is." - Paul Chek     How Honest Relationships Get Us Closer To God "God is inherently lonely and God cannot know itself without creating relationships. An honest relationship with a friend, a business partner, a spouse, a lover is you meeting God and to the degree that you work through that relationship, you will have the ultimate church, temple, and path because everything that you can't see about yourself, somebody else can and everything they can't see about them you can. Together, you heal each other's shadows and illusions out of love. Then you begin to wake up to what's really going on in our reality and the further you get out of the illusion, the more you look at the people trapped in it and out of empathy and compassion you want to love and support them." - Paul Chek       Our Similar Situations, Different Inner Experiences   "We attract into our lives what we need for growth at our own level of development. Each soul has its own path. Each soul is an expression of the divine, an emissary of the divine, and is an agent of experience for the divine. So, with my brother, the divine needed to explore the depths of violence, addiction, power, exploitation, the separation from family, and the depths of alternate realities through the use of drugs. Really, at the end of the day, aren't we all exploring those things at some level? Some more than others but if you look into each of us, we are all very unique individuals and even if it looks like we're in the same situations, we're all having a different inner experience." - Paul Chek     Links From Today's Show  How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek 334 Tim Chang Jordan Peterson Peter J. Daniels J. Paul Getty 196 Aubrey Marcus 219 Kyle Kingsbury Does God Exist? - Jiddu Krishnamurti Manly P. Hall Deepak Chopra Eckhart Tolle Paramahansa Yogananda Ram Dass St. Hildegard Walter Russell Itzhak Bentov Kabir Buddha Father Thomas Keating Sounds True | Father Thomas Keating: Inviting The Presence Of The Divine Nassim Haramein - The Universe and You Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paul Chek Facebook Twitter Instagram YouTube LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube   About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Rumi says, 'No man can get to God until he becomes a heretic,' which means that you will never find God in pages with words written on them. If you want to find out what actually God is then you have to do what's necessary to create the environment that's supportive of that. Having a peak experience like being outdoors hiking or laying under the stars and just realizing that in a moment of 'Oh my God,' that somehow you're part of all of that and it's part of you. - Paul Chek   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 369 Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute, Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 1, Paul takes us on a journey to understand our relationship with God, how we can create peace within ourselves rather than asking for world peace, our own potential from God's perspective, how to pick the right spiritual teacher and expand the one inside of you as well as the concepts of good and evil in religion.   Will God really save us?   Join us in Part 1 as Paul Chek takes us on a journey to understand what God is including the God that is within ourselves. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 369 As Paul Chek Uncovers In All Is God | Part 1 of 3:   [1:30] Who's The Right Spiritual Teacher For You? Paul Chek C.H.E.K. Institute How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Rudolf Steiner How can we make change happen in the world? What the Hero's Journey is and what difference it will make to the world. The 'magnet' you will become when you are on a quest for spiritual truth. How to find the right spiritual teacher for yourself. Ken Wilber Unpacking the three psychological stages according to Ken Wilber. What to be wary about when it comes to mentors who are not well developed vs. those who are. His goal as a teacher: Help people learn how to think, not what to think. The immense amount of disconnection that we are facing right now as a civilization.   [18:00] The Concept Of Self How our concept of self is always evolving and what this experience has taught Josh. Exploring the lower case self and upper case SELF. The belief that the self is a pattern of harmony that emerges from the universe itself that does not have a causal explanation. Unpacking the science of Cymatics, the subset of modal vibrational phenomena. How the sound of the universe produces life forms, intelligence, and entities that are inherently part of the expression of the universe. The Self Aware Universe by Amit Goswami John Archibald Wheeler Why we cannot recognize God unless we realize that we are God How the little self is associated with one's sense of individuality which is heavily linked to the ego. What the capital SELF is, how it's used in many ways, and what it means to him: Without everything that sustains you - earth, water, fire, air, space, time, and movement - could you be here right now?   [30:30] Does God Exist? The different levels of consciousness from isocentric (me) to ethnocentric (group) to world-centric to Kosmo centric consciousness. Divisions we are seeing more and more of including the separation of mask wearers vs non-mask wearers during COVID-19. Why the coronavirus is an update for our genetic software and a wake-up call that we need to focus on being and staying healthy. Understanding that we don't just have a relationship with the Earth but with the sun and other planets in our solar system, our galaxy, and galaxies beyond our own. The work that Paul and Josh have done to let go of their anger towards God. An important lesson Josh's grandfather taught him about God and how he doesn't have a timeline. Unpacking and answering the question - How can we even know that God exists? Rumi What Rumi meant by, 'No man can get to God until he becomes a heretic.' Shankara's Crest Jewel of Discrimination: Viveka-Chudamani by Shankara, Sankara, and Swami Prabhavananda Why no man can understand scripture until he's enlightened and an enlightened man does not need scripture. Osho Rajneesh   [41:30] How We Can Experience God Every Day in Life How you can have a direct experience of God in many different ways including contemplative meditation. Daily practices you can use to open yourself up to the universe, be in harmony with it and be closer to God. How sex can bring you closer to God with the right intention, mindset, and person. What wrong practices people use to try to find God but all they really come across is a hollow shell within  corporate, organized religions. Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm How governments, kings, queens, and leaders have used religion to restructure and feed money back into the empire. Why so many people have a wounded relationship with God especially during 2020. Exploring the universal truth that you cannot have good without the bad that has been created in the world by God. The problem we face when we blame God for all of our troubles and have an anthropomorphic view that he is a man in the sky. Lao Tzu Unpacking the deep meaning behind the yin and the yang in relation to our universe. Itzhak Bentov   [1:00:00] Unpacking The Concepts Of Good And Evil In Religion The various concepts of good and evil around the world. How wars begin because of religious differences. Why good and evil are relative concepts that you cannot have without a mind nor the polarities like he/she, yin and yang, and the light and the dark. How everything that is going on is God experiencing itself which it cannot do without the illusion of separation. Unpacking the common truth that all religions have which is the source. How we can get past religious differences and come together in harmony without obstructing religious practices. Discussing Bill Gates spending millions of dollars on vaccinations, manipulating the media, launching 5G towers, create chemtrails to impact the weather but nothing to feed almost 2 billion people with no education, homes, or other basic needs. How Bill Gates is an example of something presenting itself as good but has as much evil.   [1:15:00] Exploring Our Own Potential In God's Perspective Why God has created us to look forward and within to ourselves by placing all of his creations' eyes in the front or side but never backward. Exploring the fact that God cannot die because it doesn't even have consciousness; it's not only the source of energy and information but it is energy and information as well. Why we have to look at both the good and the bad of ourselves to truly know who we are at our core. The danger of self-deception, denial, and narcissism as it leads us to live in an allusion. How to do the inner work and look into your shadow to witness your thoughts with honesty. Why being in a committed relationship will help you grow, find God, and charge your consciousness. The number of people who have begun for the first time to look at their health, the government, the medical system, and doing research on the harm of vaccinations because of COVID-19. Arnold J. Mandell Why what looks like chaos is actually full of order in occult or hidden form.   [1:26:00] What Is Consciousness? The Creation of Consciousness: Jung's Myth for Modern Man by Edward F. Edinger Exploring the idea that consciousness is a psychic substance produced by opposites in living awareness. How to grow your consciousness by beginning to ask the bigger questions and have a broader perspective on everything and anything in life. The important process of mindfulness and why it's not as simple as we believe it to be. How to begin to be more mindful by labeling your thoughts, feelings, and beliefs. Deepak Chopra Why we're wired to constantly have negative thoughts over positive. The importance of not desiring things but desiring life, love, and relationships. On the Nature of Consciousness and Reality: An Overview of Jean Gebser's Thoughts on Consciousness What age we are at as collective humanity, how we can begin to parent ourselves, and how COVID-19 is waking us all up. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Chaos Is Actually Order "What people don't realize about chaos is that it's not something that you should run from; it's something you should look into because there's information in chaos. In fact, if you look at almost all of the creation stories and myths from tribes all over the world, they say that the world and life itself began in chaos. So, if it all began in chaos and countless cultures have written that in their myths, then doesn't that tell you right up front that what looks like chaos is actually full of order in an occult or hidden form?" - Paul Chek   Why We Need Good And Evil "The words from The Bible, Isaiah 45:7, 'I the Lord create the light and the dark,' means that there is consciousness creating something there. If everything was all dark, what would you see? Nothing and then there's nothing to be conscious of. If everything was light, what would you see? Nothing again. You have to have this contrast in order for consciousness to be aware of something i.e. for God to have its own experience of itself, it has to create the illusion of something that is and something that isn't. " - Paul Chek   We Are God Experiencing Itself "The real question is, 'What's inside the evil and what is it trying to tell us to help us learn to live and love more fully?' which is the truth of God. The truth of God is good, beauty, honesty, and harmony. Evil is a necessary illusion that allows you to be aware that you can choose disharmony or harmony, love or hate, love or indifference, etc. God says 'yes' to all of it because ultimately if God is love then the highest form of love is unconditional love and by definition, the answer to every prayer is 'yes...' ...We are Co-Creators with God; we are not under God's control but we are God experiencing itself as Josh, Paul, trees, bees, planets, and stars. It's only through the choices that we make that God experiences the truth of itself. God is capable of rape, murder, and pillage but the difference is that God is not worried about it because God cannot die and God knows the truth of itself because it is the sum total of all consciousness known and unknown beyond our conception. What you create, good or bad, is an experience that God is having but nobody else cannot have that experience with God but you because God is making those choices." - Paul Chek   Links From Today's Show  How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Rudolf Steiner Ken Wilber The Self Aware Universe by Amit Goswami John Archibald Wheeler Rumi Shankara's Crest Jewel of Discrimination: Viveka-Chudamani by Shankara, Sankara, and Swami Prabhavananda Osho Rajneesh Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm Lao Tzu Itzhak Bentov Arnold J. Mandell The Creation of Consciousness: Jung's Myth for Modern Man by Edward F. Edinger Deepak Chopra On the Nature of Consciousness and Reality: An Overview of Jean Gebser's Thoughts on Consciousness Carl Jung AMP #128 - Paul Chek on The Self, God, Love and the Soul | Aubrey Marcus Podcast Aubrey Marcus Podcast | #212 What is the ‘Devil’? with Paul Chek History Of The Devil Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paul Chek Facebook Twitter Instagram YouTube LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube   About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page