Wellness + Wisdom Podcast

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes. - Matteo Franceschetti   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 373 Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means,  what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep.   How is your sleep fitness score?   Discover the good side of technology with Eight Sleep and how thermoregulation can provide you with quality sleep enabling peak health and wellness, giving you energy and confidence to take on the day.   Get Eight Sleep Today For As Low As $59 Per Month!   This is deep sleep on a whole new level; thermoregulation is the missing piece when it comes to biohacking your sleep to get the highest quality, EVER! The only mattress that actively regulates temperature, featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available. Get Eight Sleep’s *Black Friday discount of $500 off the Pod and $200 off the Pod Pro Cover.* HURRY! Black Friday discount ends December 1st.  Go to wellnessforce.com/eightsleep and use code “WELLNESSFORCE” at checkout.   80% of Americans suffer from temperature issues during sleep. The Pod is the only mattress with the technology to cool you down as low as 55°.   Stays cooler than any traditional mattress... when it comes to keeping you at the perfect temperature, the Pod is the only mattress with hydro-powered cooling technology that works all night.     Listen To Episode 373 As Matteo Franceschetti Uncovers:   [1:30] How's Your Sleep Fitness Score? Eight Sleep Matteo Franceschetti What the future of sleep for humans could look like including our ability to sleep smarter and get 6 quality hours of sleep instead of needing 8 each night. His journey and how he came into this line of work to help people sleep well. Why sleep hygiene is different than our sleep fitness. The most common mistakes people get wrong about creating a proper sleeping environment. Unpacking how stress impacts our HRV, body temperature, and sleep quality. The difference between sleep efficiency and sleep quality. Why temperature is a bigger factor than mattress firmness for most people and especially couples sharing a bed. Products they have created to specifically address temperature issues to help their customers improve their sleep fitness. 341 Josh Clemente   [16:00]  How Eight Sleep Tracks Your Health The research and development his team have done to create their Eight Sleep products and what they are focusing on now. How their embedded sensors are able to tell people when they're about to get sick or are sick already. Their vision of someday being able to help prevent strokes with their data collection. How their products differ from a wearable as their consistent data is able to see how you're aging and notice any possible anonymity in your health. What they've done to include the component of behavior change into achieving greater sleep fitness. Tips, insights, and suggestions that you will receive using the Eight Sleep products to help you make good, healthy lifestyle choices. Exploring whether good sleep comes from the amount of time or quality of it. How you can get a good night's sleep in a compressed amount of time. Why cold temperatures are necessary to maximize your deep sleep but REM sleep calls for thermoneutrality. What thermoneutrality is and why we need it for a quality night's worth of sleep.   [23:00] How Does AI Help Us Sleep Better? Why technology is such a great tool for us to sleep better at night especially in this modern age. How technology, when it comes to too much screen time, messages, and social media, creates too much anxiety. Unpacking Eight Sleep's design including how you won't even notice it because the product is embedded in your bed as it enhances your ability to unwind, relax, and sleep better at night. The specific sensors that are included in the Eight Sleep product to help aid your sleep. Why you don't have to change anything from your habits to charging a battery to use Eight Sleep. How humidity levels can drastically impact your sleep at night. What they're doing now to collect data on your city's weather and your bedroom temperature to give you customized temperature recommendations. Why some people might be wary about using artificial intelligence to sleep better at night and why they don't have to be. What Eight Sleep does to address the user's sweating, tossing, and turning habits at night. Joe Rogan Experience #1555 - Alex Jones & Tim Dillon   [30:30] How Eight Sleep Is Helping Reduce Your Stress Exploring the content they're providing their users to help them actively reduce their stress before bedtime and when they get up in the morning. The connection between HRV and physical stress as a factor in determining heart attacks. Breaking down what HRV is and how it can be used as a tool for better sleep fitness. Why the more the variability happens between heartbeats, the more recovered and refreshed you are. What health transformations Matteo personally went through with his Eight Sleep's collected data. How a 20-minute power nap can help reduce your adenosine levels and have a greater focus for the rest of your day. Why the best way to reduce your adenosine levels is to take a quick nap rather than go for that cup of coffee. Why Eight Sleep isn't just for athletes but for everyone too who's looking to improve their health. His recommendation to people to try and sleep at least 1 hour more each day for a week and see how that makes them feel.   [38:30] Why Do We Struggle With Sleep? Why it might seem like a simple thing to try and get more sleep each night but it can actually be a very difficult thing for people to do. The fact that people are now viewing sleep deprivation as the new smoking for our society. How you will achieve peak energy, focus, and performance when you begin to focus more on getting better sleep each night. Why better sleep will help you reduce disease as well as increase longevity and lose weight. The research out there that shows disease from obesity to heart disease to Parkinson's are directly related to sleep deprivation. 252 Harpreet Rai The various hormones that are impacted by sleep including ghrelin and leptin which impact our appetite and eating patterns. 357 Robb Wolf Why it's so important to have a consistent sleep pattern by going to bed and waking up at the same time each day including the weekends. How to wind down 30 minutes before bedtime with blue light glasses, orange light bulbs, melatonin, and magnesium supplements. The benefit of creating thermoshocks in the body before bed with hot and cold showers but why it's not for everyone. The Eight Sleep feature that their customers love the most which is a thermal and vibrational alarm to wake them up without any sound. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   How Sleep Impacts Our Weight & Eating Habits "When we workout, we feel good and thus tend to eat healthier just because of that feeling. This is the same concept with sleep; if you sleep well and had a solid eight hours of good sleep, then when you wake up, hormonal changes with your ghrelin and leptin levels will take place. You will not crave carbohydrates, bad food, and most likely less food. The point is, this is not a placebo effect in your mind but your hormones justifying these behaviors. While instead when you are sleep deprived, and you want to try and compensate that sleep deprivation and lack of energy in your brain through food in particular junk food." - Matteo Franceschetti   Quantity vs. Quality Of Sleep "The standardized quantity of sleep is 7 to 9 hours per day but the reality is that you need a certain percentage of deep sleep and REM. Light sleep is an inefficiency of your body to transition across the different sleep stages and that is where we believe that we can compress your sleep and let you recover faster. At the end of the day, good sleep is strictly connected with your quality. If you can get your 20-25% deep sleep and 20-25% REM, you translate that into minutes and that is what you really need. Deep sleep is more for your physical body and REM is more for your mind." - Matteo Franceschetti       Let Eight Sleep Do The Work For You   "What I love about our Eight Sleep technology is that you don't have to wear anything, you don't have to charge anything, you don't even have to change your habits. There is nothing you need to remind yourself; there are no obligations. You just keep doing what you were doing last night but this time your bed is marked and it will improve your sleep." - Matteo Franceschetti   Links From Today's Show  341 Josh Clemente Joe Rogan Experience #1555 - Alex Jones & Tim Dillon 252 Harpreet Rai 357 Robb Wolf Why Technology Is The Future Of Sleep Expanding Our Lineup For The Future Of Sleep SleepFoundation.org - Eight’s Matteo Franceschetti Interview Eight Sleep Blog | The Health Stack: with Ali Spagnola Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Eight Sleep Facebook Twitter Instagram YouTube Matteo Franceschetti Twitter LinkedIn   About Matteo Franceschetti Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep FITNESS company.   Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep with the goal of optimizing body recovery and rest.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I still think about the same questions from when I was young, 'What are humans capable of? What am I capable of?' I've had so many people on my podcast that have cured themselves of cancer even though most people say that it's impossible. When we look through the lens of the weakest link compared to thinking about human potential, it takes us down a level collectively. We have to continue to progress by trying new things and pushing the envelope; if we don't do that, then we're not expanding and evolving. We are so infinitely powerful and it's not something that's given to a few and not others. We all have the potential within ourselves. - Matt Belair Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 372 Author of Zen Athlete, Creator of the Soul Compass program, Host of the Master Mind Body and Spirit Podcast, and Conscious Thought Leader, Matt Belair, unpacks the truth and reality of fear-mongering from the media, why he has been censored and shut down on multiple platforms, how we can get trapped in a thought current that's not our own, and how you can live by your own Soul Compass.   How can you cultivate greater awareness and uncover your true potential?       Join us as Matt shares how he has blended the art of zen with neuro-linguistic programming, sports psychology, life coaching, meditation, and conscious living.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 372 As Matt Belair Uncovers:   [1:30] Truth & Reality vs Fear Mongering Of COVID-19 breathwork.io Matt Belair Soul Compass Zen Athlete Master Mind Body and Spirit Podcast Why Facebook deleted both his personal and business Facebook pages for sharing his curiosity about COVID-19 and what is really going on. His perplexion at why more people aren’t speaking out about lockdown, mask-wearing, and what’s actually going on with the coronavirus. David E Martin: Coronavirus, Cdc, Integrity & Solving Impossible Problems Sayer Ji and GreenMedInfo 333 Dr. Kelly Brogan What life has been like for him these past 6 months as a father, husband, and business owner. Del Bigtree Robert F. Kennedy Jr Heated Vaccine Debate - Kennedy Jr. vs Dershowitz Walter Russell   [14:00] The Formula For Truth How to avoid going down a shame spiral for not doing certain things for your health and wellness. His love for testing out the latest wellness or biohack practice to improve his health. Why a sitting meditation helps him the most compared to other activities he loves like skateboarding or running. What the practice of meditation or really dedicating yourself to anything actually means when you do it consistently enough over time and focus on simple practices. David E Martin from Plandemic 2: Banking, World Health, Organization, Genocide and More CV19 Truth Series: Protecting Your Health Freedom Why now’s the time, more than ever, to show compassion and care for your fellow neighbor during COVID-19. Breaking down the formula for truth and how to apply it to your own daily conversations.   [20:30] Psychological Operations & Manipulation In 2020 Which public speakers to look to for information on the coronavirus and what is actually correct. How he came to studying psychological operations and how people are manipulated. Edward Bernays Understanding the group mind vs the individual mind. Derren Brown Steven Kotler Danny Way How to tap into your inner knowing and cultivate greater awareness by remaining calm and focused. Why the media is pumping scary headline after headline to the public to create automatic negative thoughts and keep us from love, expansion, and coming together as a community. Unpacking the ever-present truth: We have forgotten how incredibly powerful we are, how full of love we are, and how we came to this planet to do amazing things.   [29:00] What Are Humans Capable Of? Wim Hof Exploring our human potential and the great feats people have accomplished that were never supposed to be possible such as getting rid of their cancer. The infinite power we have to be ever-expanding in what we are capable of as humans. What’s causing us to forget that we are incredible beings and how to overcome that. The Century of the Self ThriveOn Documentaries How to use words to shift the planet in a very positive manner. Matt and Josh’s own emotional evolutions during COVID-19 including cultivating greater awareness and love for others. Unpacking the fact that 9.1 million people die of starvation every year compared to COVID-19. Edward Miller: The Power of Ho'oponopono and the Quest for Enlightened Living Meditation and prayer practices you can follow to aid your mission to make positive change happen in our world. How we can use everything we know about psychological operations and mental nutriments to flip the script and let there be less fear in the world and more love, peace, and kindness.   [38:00] How Thoughts & Emotions Catch On In Society Thoughts are Things by Prentice Mulford Napoleon Hill 129 Gretchen Rubin How we catch thoughts and emotions from other people. Breaking down the biggest thought current tornado of fear that’s happening right now with COVID-19. How social distancing, fear of COVID-19, and lockdowns are hurting humanity especially children and their mental health. What change he hopes he can make in the world during his lifetime including helping people reach their full human potential. Unpacking why money is basically the modern form of slavery. How to explore who you really are by asking yourself what you would do if you had a million dollars. What holds us back from our true purpose: mainstream thought current, what others think we should do, and pressure from other outside sources.   [53:30] Living By Our True Potential & Purpose Alan Watts The power of being courageous and curious about what we really love and want to do with our lives. The Way of Zen by Alan Watts Man's Search for Meaning by Viktor Frankl How a meditation practice or something that holds your focus like a form of art gives you space between your thoughts. Exploring how we create our own reality and emotional states. What people who live by default tend to focus on more including their mortality and whether or not they want to do something for years. Why journaling is such a powerful self-reflection tool that he encourages his clients to use. Peak Performance by Brad Stulberg and Steve Magness The power of breathwork and why it's changing the world for the better. Why plant medicine is being overused and not necessarily for everyone especially when there are other tools like breathwork and journaling.   [1:02:00] How To Create A Powerful Mindset What a powerful mindset looks like and when the end goal isn't everything, it's just part of the journey. How to play the game of life with the simple purpose of living and appreciating all of the ups and downs. What steps you can take to attract more love and compassion into your life. Why we have to have both the good and bad in the universe and life experiences as we face our own journeys. His experience trekking Mt. Everest and almost dying on the mountain. 086 Mark Divine Vipassana Meditation – A Spartan Race For The Mind Life and Teaching of the Masters of the Far East by Baird T. Spalding What lesson he has been reminded of during his past 4-5 near-death experiences: to be intentional with his life. Finding Joe Akira Kurosawa's Dreams The Holy Mountain How we can make our own assessment about COVID-19 and what to do about it without the government telling us what to do. His prediction of how humanity will move forward as a collective from all of the fear and darkness we have experienced in 2020. Abraham Hicks What Heart Hypnosis is and the various practices he provides for people. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Unlocking Your Own Potential   "Look to the leaders in consciousness, spirituality, personal development, health and wellness, and human potential and ask yourself, 'What are we capable of?' Leaders like Wim Hof are proving that the impossible can be done. When someone achieves something incredible, then this whole entire community has a new set of beliefs of what they're capable of doing. With martial arts, that's what it was like for me. It pushes you beyond what you think you're capable of so then you are less afraid of other things. Your skill, determination, and grit can then be applied to something  positive you want to create in this world." - Matt Belair   Where's Your Soul Compass Leading You? "In Soul Compass, ask people a series of questions: Who are you? What do you want to do? What would you do if you had a million dollars deposited in your bank every single day for the rest of your life? What would you do if you only had one year to live? What makes you think you're going to have more than one year to live? Ask yourself these questions and think about what your dream, calling, and passion would be... ...If you're thinking about your vocation or life purpose, just know that most people don't know if they're going North, East, South, or West. This is not about a final destination; it's about a current. So, if you're not creating your life on purpose, it's getting created for you by default by other people's wishes for you. All you have to do is start thinking for yourself, do some reflection, and choose different currents that lead you to new experiences until you refine it. Again, it's not a final destination, but a way." - Matt Belair     The Fuel For Humanity 2.0   "True alchemy for humanity is taking your negative emotion and creating the positive from it. It's like our fuel; you take in the negative 'coal' and you transmute it into this positive force and for me, that's what we're seeing now throughout the planet. We're taking in all of this suffering, awfulness, and trauma and if we have the strength and resilience to transmute it into the fuel for Humanity 2.0., then that will encourage us further  to make a stand and not go back to the way things used to be when we were suppressed but move forward based on these new values, virtues, and our stronger selves." - Matt Belair     Links From Today's Show  Soul Compass Zen Athlete Master Mind Body and Spirit Podcast David E Martin: Coronavirus, Cdc, Integrity & Solving Impossible Problems Sayer Ji and GreenMedInfo 333 Dr. Kelly Brogan Del Bigtree Robert F. Kennedy Jr Heated Vaccine Debate - Kennedy Jr. vs Dershowitz Walter Russell David E Martin from Plandemic 2: Banking, World Health, Organization, Genocide and More CV19 Truth Series: Protecting Your Health Freedom Edward Bernays Derren Brown Steven Kotler Danny Way Wim Hof The Century of the Self ThriveOn Documentaries Edward Miller: The Power of Ho'oponopono and the Quest for Enlightened Living Thoughts are Things by Prentice Mulford Napoleon Hill Gretchen Rubin 129 Alan Watts The Way of Zen by Alan Watts Man's Search for Meaning by Viktor Frankl Peak Performance by Brad Stulberg and Steve Magness 086 Mark Divine Vipassana Meditation – A Spartan Race For The Mind Life and Teaching of the Masters of the Far East by Baird T. Spalding Finding Joe Akira Kurosawa's Dreams The Holy Mountain Abraham Hicks Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Matt Belair YouTube Facebook Twitter   About Matt Belair With experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sport psychology, life coaching, and conscious living, Matt Belair is equipped to support you in whatever you aspire to achieve. Matt's Global Experience He spent time in Nepal studying meditation with Buddhist monks and survived a near-death experience while trekking Everest. Traveled the world as a professional snowboard coach, trained mixed martial arts with pro fighters in Thailand. Matt's Leadership As A Coach He has learned the secrets to becoming an effective and powerful leader, speaker, and trainer under the guidance of mentor Michel Losier, the best-selling author of the Law of Attraction, and spent time in China training with 34th Generation Shaolin Monks, just to name some of his incredible experiences. This wealth of experience and training have lead Matt to a high level of coaching proficiency in the fields of sport psychology, self-development and awareness, marketing, the law of attraction, and meditation. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

What God is is beyond our small human mind's capacity really to grapple with and until you get pushed so deeply into yourself, usually by pain, that you have to get into regions of the unconscious or the superconscious or the soul which is really the self-sense of all of it. In other words, in the soul, there is no division between the unconscious, subconscious, and superconscious. The higher self is the superconscious part of the soul. The subconscious is the wisdom of the DNA and the cells that make up the miracle of the body. The unconscious is everything that the ego cannot be aware of because it can't process even close to that much information per any given unit of time. But the soul has access to all of it and only God can give us soul so really the soul is God embodied. - Paul Chek   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 371 Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute, Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 3, Paul unpacks how humanity can and will rise in 2021, why love isn't a word but actually a code, why the world is an illusion, why limitations are necessary for creation, the truth about COVID-19 and the global shift we need now.   If you are unconditional love and that's all you are, what can you experience?     Join us for Part 3 of All Is God as Paul Chek shares why God is our soul that is embodied consciousness.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 371 As Paul Chek Uncovers In All Is God | Part 3 of 3:   [0:00] Love Isn't A Word But A Code Paul Chek C.H.E.K. Institute How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek The importance of going out and living your own experiences to create your own beliefs. Unpacking the immense amount of time Paul has spent on studying the soul, God, physiology, psychology, physics, and beyond. Why he wants to know what's really going on in the world from every angle possible. Arnold J. Mandell The key differences between consensus reality and non-consensus reality. Why 'love' isn't just a word but a code. The Book of Macrobiotics by Michio Kushi Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm How the soul works to help guide us in our quests for higher consciousness. Why God is our soul that is embodied consciousness. Unpacking the question: If you are unconditional love and that's all you are, what can you experience? Why we find it so hard to fully understand what "unconditional" actually means.   [10:00] The World Is The Illusion The importance of limitations and laws as they are necessary for creation, growth, and freedom. Arthur M. Young Why the world is THE illusion because without it there's no experience of relationships, how to consciously grow, or perceive and know what God is. Roger Bannister  Walter Russell His research on LSD and other psychedelics to help him understand how they can be used safely in a healing practice. Albert Hoffman & The History of LSD Why the US government is so against LSD and psychedelics because it leads people to realize that we are all one, destroys nationalism, creates higher consciousness, and makes people not want to fight anymore. Terence McKenna   [19:00] Why Limitations Are Necessary For Creation Why limitation is as important to freedom as freedom is itself. The fact that enlightenment is the realization that you really are free and that limitations are tools that ultimately can be used to create freedom for yourself and others. Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by William A. Tiller Ph.D. Why having hatred for something or someone means that you care enough and thus that dark energy binds them to you. The damaging effect that apathy and basically just not caring has on the world and our relationships with one another. Why people choose to be apathetic to attract a way or ways to get out of being responsible of living their life.   [30:00] The Truth About COVID-19 CV19 Truth Series: Protecting Your Health Freedom 345 Dr. Zach Bush 362 Dr. Zach Bush 344 Leslie Manookian  Show Notes Episode 92 – Leslie Manookian: Bringing Light to the Darkness of Health and Freedom The fact that there is no legitimate test for the COVID-19 virus and even the inventor of the test said that it was not suitable for identifying it. Why the truth about the coronavirus keeps getting taken down on websites and social media. Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley Why COVID-19 is a sign of the breakdown and collapse of both the environment and our global health. The importance of taking care of the environment now and how we can shift the world with this focus. His call to distribute funds from the military to better education, legit medicine research, and helping the environment heal. Show Notes Episode 104 – Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us Why no children have actually died from COVID-19 itself but from other health illnesses and disease complications. Nassim Haramein - The Universe and You The call for honest and ethical medical and health organizations that will truly help the world heal.   [39:00] The Global Shift We Need Now The scientific connections we have with the earth from the ocean to the ground to the air to fire. EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science Why we need to wake up and realize that we are the world and we all need each other. Digging deep into the question: How can we love food, music, technology, and culture from other places all over the world but then hate the people themselves? Who we should turn to for factual health and wellness information plus Paul's own process to vet them out. GreenMedInfo How we can start standing up for ourselves and let the government and big businesses know that we're not going to be pushed around anymore. Why we should be using local, small energy resources and supporting local farmers instead of turning to these massive global generators and corporations. The internal war that is being created within the USA with all of the pre-planned mass confusion and chaos to fund the military. David Baum Jiddu Krishnamurti Why we have to reinvent our government to get it to be a true democracy again. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show We Are The World "If God is God then what else could you be? And if you're not God that's okay, then you're the universe. Even if you don't believe in that, guess what? You're the world because look at what your body is made of; you're 70% water, your blood has the same level of salinization as the ocean, your bones and tissues we can call the earth element, your breath is the air element, and your metabolism is fire and you can't get by without sunlight. Even if you don't believe that you are the universe then you have to wake up and look at your own science and education and realize that you are the world. We all need each other; we are each other." - Paul Chek     What Limitations Can Teach Us "When you really look at it, limitation is as important to freedom as freedom is itself because if there was no limitation, you wouldn't know what freedom was. So, really enlightenment is the realization that you really are free and that limitations are tools to work with that ultimately can be used to create freedom for yourself and others." - Paul Chek     How Humanity Can Rise Up In 2020 "One of the most important functions of meditation is that it organizes the mind because it creates space for things. If you have no space between the notes and music, you don't have music, you have noise. We need to take advantage of this time and be brave enough instead of running around like chickens with our heads cut off and drugging ourselves, being scared, and getting fanatical about it...." "...Let's sit in a circle with friends and people that are really concerned and chant, sing spiritual songs, or gospel songs or anything that brings you to a state of calm. Let's practice being with silence so that it creates a space within ourselves that allows creativity to rise up. If we have the intention of holding hands, caring for each other, and caring for the planet so that we can evolve to the point where we can handle another five billion people on the planet without destroying it and we know how to live together and take care of the planet, then I think we can be really proud of what we created and our spiritual evolution and religion will become meaningful." - Paul Chek   Links From Today's Show  How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Arnold J. Mandell The Book of Macrobiotics by Michio Kushi Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm Arthur M. Young Roger Bannister  Walter Russell Albert Hoffman & The History of LSD Terence McKenna Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by William A. Tiller Ph.D. CV19 Truth Series: Protecting Your Health Freedom 345 Dr. Zach Bush 362 Dr. Zach Bush 344 Leslie Manookian  Show Notes Episode 92 – Leslie Manookian: Bringing Light to the Darkness of Health and Freedom Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley Show Notes Episode 104 – Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us Nassim Haramein - The Universe and You EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science GreenMedInfo David Baum Jiddu Krishnamurti Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paul Chek Facebook Twitter Instagram YouTube LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube   About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

God is a sphere who circumferences nowhere that goes infinitely forever and a center whose location is everywhere. So, if God is a sphere who circumferences nowhere and centers everywhere and you know you are a center, then no matter what you put out in the world has to come back to you because you're the center of the universe. You are a point of consciousness with self-reference. Without you, there is no universe. There is no you or me. There is no day, no night, no life, no anything. You are at the epicenter of everything. - Paul Chek   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 370 Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute, Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 2, Paul explains the relationship between God and money, explores these truths and myths about God that Western religion has abused, how we can be a mirror for healing in this world, why the center of the universe exists inside of us, how karma comes back to us, and why there's truly no God to save us except for the God inside of us.   With so much pain in the world, how can we be a beacon of light to heal it?    Listen to Part 2 of All Is God as Paul Chek shares how we can be a citizen of the world.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 369 As Paul Chek Uncovers In All Is God | Part 2 of 3:   [0:00] God & Money Paul Chek C.H.E.K. Institute How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Why money is always backed by the forces of good and evil so who wins depends on how we use it. 334 Tim Chang How we can shift our perspective on wealth and use it as an exchange for money to help the world. What steps are taken by the rich to manipulate the stock market, the real estate industry, and the economy. Why we're drawn to the rich and want to emulate how they live. How white bread came to be a symbol of royalty but turns out to do more harm than good as we now turn to monocrops. Exploring human behavior and our spiritual development mirrored in the power of money. How we can use money to give back to the community with the rule that we need to make sure that we're taking care of ourselves first. Breaking down why not making a choice is actually making a chance. The excuses that Josh used to make around money and how he switched that mentality to focus on how he can serve more people through Wellness Force Media.   [14:00] Why We're The Center Of The Universe What new findings we're discovering about us and the universe every day including that the Big Ban Theory is actually wrong. How our thoughts, actions, and beliefs are mirrored back to us. The danger we create for ourselves by putting a limit on our beliefs compared to being open to new ideas. Why we are the center of the universe as the locus of perception and action as God is all around us. How we create more love when we create more 'God.' Why acts of evil are an opportunity to show more love. The love and acts of compassion that he has witnessed come forward from people he has worked with who have been sexually molested by priests and pastors. Jordan Peterson The importance of looking into our own shadow to let go of judgment and denial.   [23:00] The Wounds That Money Creates Exploring the dangerous perception that we should be more like Jesus and give everything to the Church because he was actually a wealthy man. Peter J. Daniels J. Paul Getty Stories about money being bad that Josh believed in based on his relationship with his father and how he was able to let that go. Why the programs out there on how to get rich quick won't actually heal the wounds that money has created in you. Paul's brother's drug addiction and his inability to use money wisely to help himself live a better life. How Paul didn't know what to do to help his brother get better no matter how hard he tried. The impact that Paul's brother's suicide and final message had on him and the family. His realization that we attract into our lives what we need for growth at our own level of development. Why God needed to explore the depths of violence, separation from family, alternate realities through drugs, exploitation, addiction, and power through Paul's brother.   [32:00] The Karma That Comes Back To Us How we accumulate karma and the belief that it can take three lifetimes for the universe to rearrange yourself for you to experience that karma. Paramahansa Yogananda Rudolf Steiner Why the universe will absorb the karma when we do something bad unconsciousnessly like become involved in an accident. Exploring union experiences with God and why it takes both of you to complete it. Unpacking the functions and purposes of traumatic experiences that are part of our stories. How great love, healers, and leaders come forth from people who have witnessed trauma or have done horrible things. Why the ego is the opposite of spiritual development as it has a tremendous resent of any legitimate spiritual path because it all spells death to the ego. What practice he gives his students to help them really see themselves and take responsibility for their choices and actions. 196 Aubrey Marcus 219 Kyle Kingsbury Why we need something bigger than ourselves like COVID-19 to bring us all together.   [43:00] There Is No God To 'Save Us' The fear people have to speak out against mask-wearing, vaccinations, and their truth on the coronavirus. Why we're at a moment in the development of man where we have to take responsibility for our decisions, analyze what we're taught with religious ideas, and be very wary of any ideas that segregate us from other people. How people who want to help others can actually do it by giving money to education and similar resources to help people grow. Breaking down why there is no God that can save us. Does God Exist? - Jiddu Krishnamurti Why it's been said that Western religions are for children and Eastern ones are for adults. Unpacking why we should just be following the Golden Rule and not the rest of the Bible: "Do unto others as you would have them do unto you.” Myths and truths about God; what it is and what it isn't when we look at the self-contradicting ideas in Western religions. Similarities we are seeing in Western religions and now during COVID-19 with brainwashing through massive control and confusion.   [54:00] How To Be A Citizen Of The World Why we should be wary of religious documents that teach us how to live our lives. Manly P. Hall His view that there is a lot of beauty in religion but it's up to us to practice the beautiful parts and not emulate the disease of it. Why we're here to learn our potential and Earth is like a schoolyard for immature souls to grow. Deepak Chopra Eckhart Tolle Paramahansa Yogananda Ram Dass St. Hildegard How to be a citizen of the world by looking at ideas and beliefs that can shape us to be whole. Which specific mentors and groups have taught him so much about life and religion. Walter Russell Itzhak Bentov How eastern religious thought leaders are sharing their wisdom with the world even if they're not blasting their message online, on TV, or through social media.   [1:03:30] Where To Actually Find Peace On Earth Kabir Buddha Kabir's belief that to truly know God you have to experience God and you cannot do that without relationships. How the yogis are working for us all of the time in their own way and can be in multiple places at once. The various good and bad entities that are working for us all the time for there to be any actual consciousness in this world. What the Dark Angels are and why they have a very important role to play. The complementary opposite roles in life such as doctors and patients, lawyers and bad guys, teachers and students, or life and death that are so necessary for the world to function. Why you have peace on Earth the moment you achieve peace within yourself. Father Thomas Keating Sounds True | Father Thomas Keating: Inviting The Presence Of The Divine The shadows and struggles that spiritual leaders themselves come across with each other every day. What God is to Paul Chek and his explanation of it. Nassim Haramein - The Universe and You Why God is inherently lonely and is seeking experiences, love, and purpose through us. Breaking down how God is 'no thing' and 'everything' at the same time. The magnitude of our spiritual responsibility for ourselves, in relationships, as a parent, and to the rest of the world. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show The Good, The Beautiful, And The True "I believe there are three things that are not illusions and I thank Plato for them: The good, the beautiful, and the true. What's beautiful is sustainable, what's good is good for everybody, and what's true is always true and your life will mirror that back to you. To the degree that it's true and it gets you killed, then you know that you died for the truth and there's no better way to go. People like Martin Luther King Jr. are not afraid to die because they're standing up for what is good, beautiful, and true such as equality. The greatest lovers of God aren't afraid to die because all it does is bring you back home and you're always safe with God because that's all there is." - Paul Chek     How Honest Relationships Get Us Closer To God "God is inherently lonely and God cannot know itself without creating relationships. An honest relationship with a friend, a business partner, a spouse, a lover is you meeting God and to the degree that you work through that relationship, you will have the ultimate church, temple, and path because everything that you can't see about yourself, somebody else can and everything they can't see about them you can. Together, you heal each other's shadows and illusions out of love. Then you begin to wake up to what's really going on in our reality and the further you get out of the illusion, the more you look at the people trapped in it and out of empathy and compassion you want to love and support them." - Paul Chek       Our Similar Situations, Different Inner Experiences   "We attract into our lives what we need for growth at our own level of development. Each soul has its own path. Each soul is an expression of the divine, an emissary of the divine, and is an agent of experience for the divine. So, with my brother, the divine needed to explore the depths of violence, addiction, power, exploitation, the separation from family, and the depths of alternate realities through the use of drugs. Really, at the end of the day, aren't we all exploring those things at some level? Some more than others but if you look into each of us, we are all very unique individuals and even if it looks like we're in the same situations, we're all having a different inner experience." - Paul Chek     Links From Today's Show  How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek 334 Tim Chang Jordan Peterson Peter J. Daniels J. Paul Getty 196 Aubrey Marcus 219 Kyle Kingsbury Does God Exist? - Jiddu Krishnamurti Manly P. Hall Deepak Chopra Eckhart Tolle Paramahansa Yogananda Ram Dass St. Hildegard Walter Russell Itzhak Bentov Kabir Buddha Father Thomas Keating Sounds True | Father Thomas Keating: Inviting The Presence Of The Divine Nassim Haramein - The Universe and You Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paul Chek Facebook Twitter Instagram YouTube LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube   About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Rumi says, 'No man can get to God until he becomes a heretic,' which means that you will never find God in pages with words written on them. If you want to find out what actually God is then you have to do what's necessary to create the environment that's supportive of that. Having a peak experience like being outdoors hiking or laying under the stars and just realizing that in a moment of 'Oh my God,' that somehow you're part of all of that and it's part of you. - Paul Chek   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 369 Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute, Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 1, Paul takes us on a journey to understand our relationship with God, how we can create peace within ourselves rather than asking for world peace, our own potential from God's perspective, how to pick the right spiritual teacher and expand the one inside of you as well as the concepts of good and evil in religion.   Will God really save us?   Join us in Part 1 as Paul Chek takes us on a journey to understand what God is including the God that is within ourselves. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 369 As Paul Chek Uncovers In All Is God | Part 1 of 3:   [1:30] Who's The Right Spiritual Teacher For You? Paul Chek C.H.E.K. Institute How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Rudolf Steiner How can we make change happen in the world? What the Hero's Journey is and what difference it will make to the world. The 'magnet' you will become when you are on a quest for spiritual truth. How to find the right spiritual teacher for yourself. Ken Wilber Unpacking the three psychological stages according to Ken Wilber. What to be wary about when it comes to mentors who are not well developed vs. those who are. His goal as a teacher: Help people learn how to think, not what to think. The immense amount of disconnection that we are facing right now as a civilization.   [18:00] The Concept Of Self How our concept of self is always evolving and what this experience has taught Josh. Exploring the lower case self and upper case SELF. The belief that the self is a pattern of harmony that emerges from the universe itself that does not have a causal explanation. Unpacking the science of Cymatics, the subset of modal vibrational phenomena. How the sound of the universe produces life forms, intelligence, and entities that are inherently part of the expression of the universe. The Self Aware Universe by Amit Goswami John Archibald Wheeler Why we cannot recognize God unless we realize that we are God How the little self is associated with one's sense of individuality which is heavily linked to the ego. What the capital SELF is, how it's used in many ways, and what it means to him: Without everything that sustains you - earth, water, fire, air, space, time, and movement - could you be here right now?   [30:30] Does God Exist? The different levels of consciousness from isocentric (me) to ethnocentric (group) to world-centric to Kosmo centric consciousness. Divisions we are seeing more and more of including the separation of mask wearers vs non-mask wearers during COVID-19. Why the coronavirus is an update for our genetic software and a wake-up call that we need to focus on being and staying healthy. Understanding that we don't just have a relationship with the Earth but with the sun and other planets in our solar system, our galaxy, and galaxies beyond our own. The work that Paul and Josh have done to let go of their anger towards God. An important lesson Josh's grandfather taught him about God and how he doesn't have a timeline. Unpacking and answering the question - How can we even know that God exists? Rumi What Rumi meant by, 'No man can get to God until he becomes a heretic.' Shankara's Crest Jewel of Discrimination: Viveka-Chudamani by Shankara, Sankara, and Swami Prabhavananda Why no man can understand scripture until he's enlightened and an enlightened man does not need scripture. Osho Rajneesh   [41:30] How We Can Experience God Every Day in Life How you can have a direct experience of God in many different ways including contemplative meditation. Daily practices you can use to open yourself up to the universe, be in harmony with it and be closer to God. How sex can bring you closer to God with the right intention, mindset, and person. What wrong practices people use to try to find God but all they really come across is a hollow shell within  corporate, organized religions. Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm How governments, kings, queens, and leaders have used religion to restructure and feed money back into the empire. Why so many people have a wounded relationship with God especially during 2020. Exploring the universal truth that you cannot have good without the bad that has been created in the world by God. The problem we face when we blame God for all of our troubles and have an anthropomorphic view that he is a man in the sky. Lao Tzu Unpacking the deep meaning behind the yin and the yang in relation to our universe. Itzhak Bentov   [1:00:00] Unpacking The Concepts Of Good And Evil In Religion The various concepts of good and evil around the world. How wars begin because of religious differences. Why good and evil are relative concepts that you cannot have without a mind nor the polarities like he/she, yin and yang, and the light and the dark. How everything that is going on is God experiencing itself which it cannot do without the illusion of separation. Unpacking the common truth that all religions have which is the source. How we can get past religious differences and come together in harmony without obstructing religious practices. Discussing Bill Gates spending millions of dollars on vaccinations, manipulating the media, launching 5G towers, create chemtrails to impact the weather but nothing to feed almost 2 billion people with no education, homes, or other basic needs. How Bill Gates is an example of something presenting itself as good but has as much evil.   [1:15:00] Exploring Our Own Potential In God's Perspective Why God has created us to look forward and within to ourselves by placing all of his creations' eyes in the front or side but never backward. Exploring the fact that God cannot die because it doesn't even have consciousness; it's not only the source of energy and information but it is energy and information as well. Why we have to look at both the good and the bad of ourselves to truly know who we are at our core. The danger of self-deception, denial, and narcissism as it leads us to live in an allusion. How to do the inner work and look into your shadow to witness your thoughts with honesty. Why being in a committed relationship will help you grow, find God, and charge your consciousness. The number of people who have begun for the first time to look at their health, the government, the medical system, and doing research on the harm of vaccinations because of COVID-19. Arnold J. Mandell Why what looks like chaos is actually full of order in occult or hidden form.   [1:26:00] What Is Consciousness? The Creation of Consciousness: Jung's Myth for Modern Man by Edward F. Edinger Exploring the idea that consciousness is a psychic substance produced by opposites in living awareness. How to grow your consciousness by beginning to ask the bigger questions and have a broader perspective on everything and anything in life. The important process of mindfulness and why it's not as simple as we believe it to be. How to begin to be more mindful by labeling your thoughts, feelings, and beliefs. Deepak Chopra Why we're wired to constantly have negative thoughts over positive. The importance of not desiring things but desiring life, love, and relationships. On the Nature of Consciousness and Reality: An Overview of Jean Gebser's Thoughts on Consciousness What age we are at as collective humanity, how we can begin to parent ourselves, and how COVID-19 is waking us all up. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Chaos Is Actually Order "What people don't realize about chaos is that it's not something that you should run from; it's something you should look into because there's information in chaos. In fact, if you look at almost all of the creation stories and myths from tribes all over the world, they say that the world and life itself began in chaos. So, if it all began in chaos and countless cultures have written that in their myths, then doesn't that tell you right up front that what looks like chaos is actually full of order in an occult or hidden form?" - Paul Chek   Why We Need Good And Evil "The words from The Bible, Isaiah 45:7, 'I the Lord create the light and the dark,' means that there is consciousness creating something there. If everything was all dark, what would you see? Nothing and then there's nothing to be conscious of. If everything was light, what would you see? Nothing again. You have to have this contrast in order for consciousness to be aware of something i.e. for God to have its own experience of itself, it has to create the illusion of something that is and something that isn't. " - Paul Chek   We Are God Experiencing Itself "The real question is, 'What's inside the evil and what is it trying to tell us to help us learn to live and love more fully?' which is the truth of God. The truth of God is good, beauty, honesty, and harmony. Evil is a necessary illusion that allows you to be aware that you can choose disharmony or harmony, love or hate, love or indifference, etc. God says 'yes' to all of it because ultimately if God is love then the highest form of love is unconditional love and by definition, the answer to every prayer is 'yes...' ...We are Co-Creators with God; we are not under God's control but we are God experiencing itself as Josh, Paul, trees, bees, planets, and stars. It's only through the choices that we make that God experiences the truth of itself. God is capable of rape, murder, and pillage but the difference is that God is not worried about it because God cannot die and God knows the truth of itself because it is the sum total of all consciousness known and unknown beyond our conception. What you create, good or bad, is an experience that God is having but nobody else cannot have that experience with God but you because God is making those choices." - Paul Chek   Links From Today's Show  How to Eat, Move and Be Healthy PPS Success Mastery Program Living 4D with Paul Chek | CHEK INSTITUTE Show Notes Episode 36 – Josh Trent: The Making of a Buddha 226 The Revolution Is Coming: Paul Chek (Three-Part Series) 275 The Revolution Is Here: Paul Chek Rudolf Steiner Ken Wilber The Self Aware Universe by Amit Goswami John Archibald Wheeler Rumi Shankara's Crest Jewel of Discrimination: Viveka-Chudamani by Shankara, Sankara, and Swami Prabhavananda Osho Rajneesh Tao Te Ching: The Book of Meaning and Life by Lao Tzu, translated by Richard Wilhelm Lao Tzu Itzhak Bentov Arnold J. Mandell The Creation of Consciousness: Jung's Myth for Modern Man by Edward F. Edinger Deepak Chopra On the Nature of Consciousness and Reality: An Overview of Jean Gebser's Thoughts on Consciousness Carl Jung AMP #128 - Paul Chek on The Self, God, Love and the Soul | Aubrey Marcus Podcast Aubrey Marcus Podcast | #212 What is the ‘Devil’? with Paul Chek History Of The Devil Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paul Chek Facebook Twitter Instagram YouTube LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube   About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath, with host Mike Maher. Tune in as Josh shares his own wellness journey, learn about stress reduction breathwork traveling around the world, mental health, and "wellness intelligence" for both physical and emotional. Get 50% off of the Wellness Force BREATHE: Breath and Wellness program with the code "PODCAST50" Check out Take A Deep Breath with Mike Maher and subscribe to his podcast on YouTube HERE Get your FREE breathwork practice in our ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Healing is in the medicine that we cannot see, right? Because love and forgiveness are healing and we can't physically see it. The light is healing and it's free and it's necessary for our etheric bodies. - Bobbi Vogel     Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 368 Etheric Medicine® Professional, Clairvoyant Healer, Purpose Guide, Medical Intuitive, and Speaker, Bobbi Vogel, shares the truth about the root of all disease, how she helps people break down and clear out dense toxic energy, how to truly break away from your victimhood, how you know which healers you can actually trust, the origin of the etheric realm, and the healing power of etheric medicine. What is the etheric body and how can you tap into it to heal your disease?   Discover how Spirit guides Bobbi to help people heal core wounds in the physical body that were created by toxic imprints in the etheric body.   ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 368 As Bobbi Vogel Uncovers:   [1:30] Unpacking Etheric Medicine® To Heal Ourselves Bobbi Vogel Breaking down what etheric medicine® is and how she uses it to help people heal. Why healing in the form of love and forgiveness is the medicine that we cannot see. How our etheric bodies as souls and physical bodies as holograms are connected as one. Her ability to see meridians which is the electrical system of our etheric body. The first time she experienced seeing meridians while working with a client during an acupuncture session. How Kirlian photography allows us to capture the phenomenon of electrical coronal discharges. Why we cannot cut the etheric body away and that is why we hear of things such as phantom limbs.   [9:00] The Origin Of The Etheric Realm Physical signals we receive to let us know what needs our attention in the etheric realm. 347 Patrick Haize Breaking down what the etheric realm is, what it's connected to, and where it originates from. Exploring how we are spirit in physical form that has been reincarnated and her witness to it multiple times. Why our spirit has signed up for the pain and trauma plus our families and other experiences that we live through in life when we're in our highest selves. Unpacking how we're reincarnated and have chosen these life paths and purposes on our own terms but we forgot them when we were born. How the soul transcends when we heal the wounds we have chosen. The wounds she has chosen including abandonment.   [18:00] Why Etheric Medicine® Is Important How Bobbi uses etheric medicine® to help others heal including specific stories. Why pain and trauma go from the etheric into the physical but not the other way around. Breaking down why the etheric and physical medicines need to work together to help people heal. Exploring how her ability to see meridians and have physical sensations as a clairvoyant helps people heal. How she came to start doing this etheric medicine® work and why it has always been her life purpose. Why all things are possible when we come from a place of faith.   [34:30] The Differences Between Faith, God, And Spirit Unpacking what the words, “Faith, God, and Spirit” actually mean for people and what misunderstandings have caused pain. Why ‘God’ or a higher spiritual power is here for all of us and his name shouldn’t be used to control other people. Exploring her own religious views including the idea that no matter which belief you follow we’re all still spirit and body that is connected to Source. What pain people may still be feeling in 2020 when it comes to religion. The unique purpose we all have on this planet and why it might be something we don’t fully understand yet. How you can begin to understand your life’s purpose by just asking your Guides and God for it. Breaking down the differences between belief and faith. Why we can believe in anything but it doesn’t become real until we experience it ourselves. The fact that you have to be all in with faith or nothing; you cannot straddle the line and expect to receive its gifts. How we actually know we’re in ‘faith’ over ‘belief.’   [56:00] Breaking Away From Victimhood Now 275 Paul Chek Coronavirus Wake Up Call - Spirit Teaching Why it’s all of our responsibilities to focus on the inner work and heal ourselves. Caroline Myss | Gaia 332 John Wineland The unique wound that we all serve from during our lifetimes and how to overcome being a victim of it. What lessons we can take from COVID-19 and all that has happened in 2020. Exploring the collective vibration we all hold as one and how it has impacted us this year especially all the healing that is happening right now. How staying in the cave of victimization is holding us from living our lives. What steps she takes with her clients to help them move out of the hopelessness of victimization and find their inner strength. How we can move through victimhood quickly when we’re struggling. Facing the reality that we’ve already survived our traumas if we’re still here.   [1:17:00] Which Healers You Can Actually Trust What surprises people the most about etheric medicine® after a session with Bobbi. Why the purpose of our wounds is to bring us to faith, self-love, and self-worth. How you can re-parent yourself as an adult and how she helps people with this. The struggles that Josh still faces with his relationship with his father, his ego, and himself but he’s doing the work to heal them. What people can do to prepare themselves to receive the etheric medicine® from her. The importance of actually doing the work on your own and be empowered to heal. Guideposts or signs that we should look out for to know whether we can trust a specific healer or not. How to tell if a testimonial of a healer is legit or not plus the importance of interviewing them to see if they are right for you. Body language signs that will tell you who a person really is deep down.   [1:35:30] How To Take Care Of Your Etheric Body How she was introduced to Ayahuasca and how she decided it was the right time and place to try it. The reference she holds for plant medicine and the request she sent out to The Universe for it to help heal her. How Ayahuasca and plant medicine have taken off in popularity and impacted people’s actions to rush into it, use the medicine incorrectly, or become a “Shaman” without proper preparation. Why plant medicine isn’t for people who want to stay stuck in the victimhood story and how to know when the time is right for yourself. What happens when truly gifted people don’t share their gifts with other people. How we can be in service to other people by sharing our unique gifts to those who need them. Unpacking her ‘Breathing The Light’ exercise and why we need the light so much for our etheric selves to have a healthy physical body. How To Breathe In The Light How to ask Spirit to help you learn what needs to be healed. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show The Call For Etheric & Western Medicine To Work Together   "I have tons of respect for Western medicine and we need to work side by side. Etheric and western medicine are complementary to each other and we both need one another. People will go have something cut out of their body to heal the physical but nobody is paying attention to the fact that it's still in the etheric and so it just duplicates again such as with recurring cancers. We don't understand that there is such a desperate need for healing emotionally so we're being woken up more and more with illnesses and poor mental health. We put so much on the physical body it's really the only way to wake people up." - Bobbi Vogel     What Is The Etheric Body?   "We have both the physical and etheric bodies. Our soul comes in with our etheric body first and then our physical body is a hologram of it. The etheric body is a light body and it takes in both the good and the bad physical and emotional trauma including what we're taking in from the environment. As an example, an emotional wound will come reverberate into the etheric and then the physical body as an illness but we're not paying attention to what our light, the etheric body needs because most people don't know that we have one; we think that this physical body is it." - Bobbi Vogel     The Truth That Spirit Will Reveal     "If you think that you know what the problem or the wound already is but it's still there, then that isn't it. That's the beautiful thing about Spirit is they actually know what the core thing is and if we just ask for the answer they will reveal it and it's never what people think it is. It's hard sometimes for people especially if they just want to hear that everything is amazing because the truth will be uncovered on our behalf. However, if you don't really want to know what that is and you kind of want to sidestep it, you can't. That or you can get off the Zoom call, walk out of here, and not do any of the work because that is absolutely your choice but you will get the information. This is real work and the purpose of our wounds is to bring us to faith and learn self-love which will lead us to self-worth." - Bobbi Vogel     Links From Today's Show  347 Patrick Haize 275 Paul Chek Coronavirus Wake Up Call - Spirit Teaching Caroline Myss | Gaia 332 John Wineland Coronavirus Wake Up Call - Spirit Teaching How To Breathe In The Light Bobbi Vogel on the difference between faith and belief Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Bobbi Vogel Facebook Instagram Twitter YouTube   About Bobbi Vogel Bobbi Vogel is a Purpose Guide, Speaker, and a Clairvoyant, Medical Intuitive. She is guided to work in different ways with each person to assist in breaking down, softening and clearing dense, toxic energy. Spirit works through her in a very unique way, it cannot be explained with mere words. This is energy medicine. ‍ Bobbi's Work With Etheric Medicine® In Etheric Medicine®, when they (spirit) deem it beneficial for healing, she will share evidential details of the trauma/event which has Imbedded itself in the energy body. ‍ The word trauma seems to assume an outwardly devastating event for most people. In this work, trauma describes an event, whether we deem it big or small, conscious or unconscious, physical or emotional which left behind a toxic imprint on our etheric body. How Etheric Medicine® Can Help You Heal ‍Over time, if left unattended, the toxic density builds up in our etheric (energy) body and can create chronic illness and/or chronic pain in our physical body. This is also the cause of persistent emotional pain. ‍ Healing returns us to our natural state of light vibration, we are essentially light. When we remember this, we understand that using medications to cure illnesses does absolutely nothing to clear our etheric body, which is the origination of physical/emotional illness and pain.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because we have twenty, thirty years of data on the microbiome to know that it's the microbiome that prevents cancer, autoimmune disease, depression, anxiety, sleep disorders, and infertility; it's all the microbiome. Yet somehow, from this ridiculous fear story, suddenly the whole world including scientists are okay with killing every organism on earth. COVID19 is just a very sad, low-vibration event. - Dr. Zach Bush   More than ever, a voice like Dr. Zach Bush needs to be heard and because this has been our most popular episode this year, we are doing a special release of it today. The Radical Truth About COVID-19 For all of us, 2020 has been in many ways the year of the phoenix rising from the ashes. Right now we are still watching it burn down to the ground. So we invite you to listen to Dr. Zach Bush including 5 other guests in our CV19 Truth Series: Protecting Your Health Freedom This special edition 6-part CV19 Truth Series: Protecting Your Health Freedom podcast with host, Josh Trent, spotlights the best and most trusted information you will find in the online wellness world when it comes to taking your health and wellness into your own hands. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 345 Triple board-certified physician, Founder and CEO of ION*Biome and Executive Producer for the docu-series, Farmer's Footprint, Dr. Zach Bush, explains why COVID19 actually isn't a respiratory virus, explores humanity's awakening in the global shutdown, how spraying pesticides and insecticides has increased COVID19's impact and the use of hydroxychloroquine and cyanide poisoning kits against COVID19.   Is the approach to healing COVID19 patients with respirators all wrong? Discover what tools and methods might be the key to help heal COVID19 patients efficiently and quickly.   ION*Biome ***Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. ***Discount code cannot be applied to subscription orders Listen To Episode 345 As Dr. Zach Bush Uncovers:   [1:30] Humanity's Awakening In The Global Shutdown Dr. Zach Bush ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Joe Rogan's great media revolution, now brought to you by Spotify CURED Nutrition Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Farmer's Footprint Intrinsic Health Series M Clinic The incredible work Dr. Zach has done to further improve our connection to the earth. How Mother Nature has designed herself so that when there is an extreme event, she responds with more life and biodiversity. Exploring what the virus really is and other past coronaviruses. How big data housing sites like Amazon are now able to know when a woman is pregnant even before she knows. Big data knows you’re pregnant (and that’s not all) How humanity is having a quickening as we enter this global shutdown due to the coronavirus. Why we needed this pause as we're in this metaphorical 'womb' even if it is not gentle on us. Ramifications from debt, substance abuse, to home abuse that have increased during the lockdown of the country. How human behavior has become a virus to Mother Earth and COVID19 is allowing her to heal. Why coronaviruses aren't anything new; we've seen them before for hundreds of years.   [16:00] Why COVID19 Actually Isn't A Respiratory Virus Looking at the stats of COVID19 and the fact that patients do not have a fever, do not have a low white blood cell count and do not have any change in their respiratory rate to conclude that COVID19 is a respiratory virus. What COVID19 actually is: a toxin poisoning to the red blood cell to a small percentage of people around the world in the cities with the highest rates of air pollution. Similarities between COVID19 symptoms and someone who has had cyanide poisoning; not pneumonia. (19:00) The importance of medical staff realizing that this is not some mysterious virus they should be afraid of as variants of it have already been introduced to humans in the past. How pharmaceuticals create an imbalance and put people at risk for cardiovascular disease, kidney disease, and diabetes during this "COVID19 pandemic." (24:00) The two drugs that the AMA demands be used to treat those three diseases above: ACE Inhibitors and Statin plus the fact that ACE Inhibitors cause the main COVID19 symptom, a cough, as it sensitizes the lung. Unpacking how exactly pharmaceuticals make people more susceptible to illness as the COVID19 virus is attached to other toxic particles in the air.   [25:00] How Spraying Insecticide Has Increased COVID19's Impact How our mortality significantly went up this year due to the toxicity of the planet with all of the pollution and chemicals dumped into the environment. Why spraying insecticide and toxic chemicals all over and into the air to try to sterilize the environment has increased COVID19's impact on humans. The importance of understanding that we are killing ourselves faster by harming the environment because our natural microbiome is what prevents disease and disorders. How to get out of the way of nature and just be in harmony with it for her health and our own as she continues to serve us. The importance of understanding the second law of thermodynamics: the total entropy of an isolated system can never decrease over time, and is constant if and only if all processes are reversible. (27:00) How the second law of thermodynamics applies to depression, disease, spirituality, business, economics, politics, and more. The fact that viruses are all around us: in our land, air, and ocean plus why they are not our enemies and we would be long gone thousands of years ago if they were. (30:00) The immense economic shift as the biggest consolidation of wealth (in just a couple of hands) in human history takes advantage of the COVID19 hype and fear. Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore   [31:00] Use of Hydroxychloroquine And Cyanide Poisoning Kits Against COVID19 Unpacking the fact that Wuhan has the most damaged ecosystem on the planet with all of the glyphosate being sprayed and has the biggest production of chemical raised pork thus this toxic stew of their microbiome is sending out an important genomic update to the rest of the world. Similarities between SARS and COVID19 symptoms including the approach to stopping them. What a hypoxic injury is as cyanide and other toxins enter red blood cells thus making the use of a respirator useless. (33:00) Unpacking why COVID19 patients are not dying from a lack of respiratory capacity, lack of oxygen in the atmosphere, or lack of oxygen in the respirator machine but from their lack of oxygen-carrying capacity. The importance of treating a COVID19 patient's hemoglobin; not the respiratory system because this is about healing a blood toxin; not a respiratory virus. How hydroxychloroquine changes the shape of the red blood cell and could actually be one of the very few medicines to increase the body's capacity to carry oxygen. The powerful impact that could happen to treat COVID19 in minutes when we use a simple cyanide poisoning kit that every hospital has vs having patients weeks on a respirator that might not even help them. (35:00)   [41:00] The Man-Made Environmental Devastation Created On Farms How Mother Earth is doing throughout all of this as she tries to breathe through her soils and oceans. The devastation that our planet has gone through including the impact of Roundup being sprayed everywhere. Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" How overplowing a field kills the mycelia or life beneath the topsoil thus causing it to lose important nutrients. Why we'll continue to see more coronaviruses impacting humanity as our air quality continues to suffer from CO2, methane, PM2.5, and other greenhouse gases. (47:50) The fact that PM2.5 is the least of our concerns if we realize that the oceans continue to take more and more CO2 and acidify which would wipe out 85% to 97% of life on earth. How we've gotten to the point of being in the midst of the planet's 6th extinction as we've already wiped out 50% of our biology and accelerating. The incredible new life that will be born on this planet when we really start to care about the planet and stop our harmful behavior. Unpacking the grand misperception that America is feeding the world when it's really just 30% as we continue to spray out chemicals onto all of our crops that have adopted mega farming. The reality that 70% of 7 billion people on earth are fed by traditional farming practices in poor countries with small amounts of farmland as farmers are abused by economic rules and lose out to the big corporation competition. How to directly help farmers in your community by buying CSA labeled foods.   [59:00] ION*Biome & The Gut-Brain Access His product, ION*Biome, and how it helps to improve our gut-brain access for great physical, emotional, and mental health. Exploring what REDOX science is: Reduction and Oxidation and its impacts on our health. His past and current research on cancer, healing the body, and how he came to create ION*Biome. Unpacking how our exosomes of genetic information from our genome could change behavior just like a virus of other cells. Breaking down our genetic DNA and RNA in relation to bacteria and fungi in our environment plus the food we just ate that's updating our genome. The fact that we have microbiome all throughout our bodies and even in the brain. Our natural biological methodologies for cellular communication across life forms at a deeper level. Exploring time, space, and this continuous vibration of the electromagnetic field that connects all of us. How we manifest events around us as the body absorbs and sends out intentions or information to the universe.   [1:16:00] Connecting The Head & The Heart Organizing our priorities to be able to be there for the people in our lives that mean the most to us. Why there is an opportunity to grow and be more when we feel disappointed that we aren't able to be present for others. How we get so caught up in life that we forget to pause and give gratitude for everything we experience and are as humans. The true calling of physicians and health care workers plus his personal message for them. Exploring the intelligence of the physical and spiritual worlds in our universe. Why a microscopic boundary is the beginning of self-identity and healthy macro boundaries: spiritual and emotional. How to let go and surrender by stop holding onto everything you believe from the roles you have played to the identities you've taken on. Patrick Gentempo The deep spiritual conversation he was gifted to have with Patrick Gentempo. Unpacking Patrick Gentempo's message: Humanity is dying largely because we keep thinking that the fabric of life is love; the fabric of the universe we live in is beauty. Love is not a thing, action, or result; love is the experience of witnessing beauty. Why we can't manifest love; all we can do is see the beauty and react to that. Through that, we will be a vessel of love. Explaining why you don't lack self-love; you just haven't given yourself the breath and time to find your own beauty. Jenn Perell Bush M21 Wellness Guide Wellness Force Community Power Quotes From The Show How To Improve A COVID19 Patient's Oxygen-Carrying Capacity   "It turns out that the main thing hydroxychloroquine does is change the shape of the red blood cell. Malaria is a parasite that attacks the red blood cell and so hydroxychloroquine, as it turns out, is one of the few medications someone could reach for to help improve the oxygen-carrying capacity of the blood. Now there's a much more efficient approach called a cyanide poisoning kit that takes just three quick injections to change the shape of the hemoglobin into methemoglobin and it does fine. We can treat a COVID19 patient with a simple cyanide poisoning kit that every hospital has in a matter of minutes rather than weeks on a respirator where the patient is dying from pneumonia." - Dr. Zach Bush   Becoming A Vessel Of Love "We don't have to manifest love; in fact, we cannot manifest love. All we can do is see beauty and react to that. Through that, we will be a vessel of love and we will pour love through ourselves not because we know how to love but because we can recognize beauty. So, for everyone trying to struggle with why you don't have self-love, it's not because you don't love yourself, it's because you just haven't given yourself the breath and the time to find your own beauty. So, find that beauty, dig in, and you're going to be able to love like you've never known before." - Dr. Zach Bush     The Toxicity Of Our Chemical Fears, Response, & Behavior "We're seeing a lot of people dying from heart disease, cancer, and autoimmune conditions right now. Our mortality went up this year significantly because of the toxicity of the planet. We've never dumped more chemicals than we have in the last year and I don't think it's surprising necessarily that the US is seeing some of the highest mortality right now because as soon as we thought this was a virus killing us, we went and sprayed insecticide and toxic chemicals into the air all over South Korea and China. All of those toxins then went airborne and ended up in cities like Seattle and New York a couple of weeks later. That band of air that is traveling across the globe all the time is carrying the toxicity of our chemical fear and response to a toxin that was developed from our chemical behavior of transportation and energy sectors." - Dr. Zach Bush     How Does COVID-19 Actually Impact Us? "Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They're dying because we're not treating the hemoglobin." - Dr. Zach Bush   Links From Today's Show  CURED Nutrition ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Joe Rogan's great media revolution, now brought to you by Spotify Farmer's Footprint Intrinsic Health Series M Clinic Leave Wellness Force a review on iTunes Big data knows you’re pregnant (and that’s not all) Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" Patrick Gentempo Jenn Perell Bush M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Dr. Zach Bush Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life (for free) Join the Wellness Force Community on Facebook Get the M21 Calm Mind + Immunity Boosting Guide

Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate.  - Dr. David Perlmutter   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it.   Do you find yourself always falling back into the same poor health habits?     Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself.   ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 367 As Dr. David Perlmutter Uncovers:   [1:30] The Biggest Challenge Facing Physicians In A Modern World Brain Wash Dr. David Perlmutter Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom M21 Wellness Guide What inspired him and his son to write their book, Brain Wash. Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion.   [14:00] Do You Have Disconnection Syndrome? Why we don't have to be socially distant while in isolation and what we can do about it. What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. The dire health consequences that occur because of Disconnection Syndrome. How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well. Simple self-care practices you can do today for mental clarity and better health including good sleep, a healthier diet by lowering sugar and refined carb intake, re-exposing yourself to nature, and meditating. The epidemic of young Americans being severely unhealthy by being obese, diabetic, and having high blood sugar.   [21:00] How Social Media Blocks Our Cognitive Empathy How social media brands and apps are literally accosting us as they flood our bodies with chemicals. Why social media is anything but social as it creates antisocial behavior and breeds isolation. Breaking down what cognitive empathy is and how social media is working against it. What happens when we spend so much time in one corner of social media that it only caters to our views instead of exploring others. Eckhart Tolle How social media addiction is leading not only to the isolation of our thoughts but also harming our mental, physical, and emotional health. The Body Keeps The Score by Bessel van der Kolk How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. What someone can do to shift their mindset when they have experienced trauma. The power of neuroplasticity as we strengthen the prefrontal cortex to help us weaken the traumatic pathways. Breaking down what an engram is and how we activate them with movement and how they impact our mood as well as decision making.   [29:00] Rewiring The Brain By Offsetting Inflammation Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. The recently discovered glymphatic system that releases the chemical, when we sleep deeply to "wash it" by getting rid of toxic accumulations and misfolded proteins. 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. 357 Robb Wolf   [34:00] How To Guard Your Sleep Each Night The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. Why there's nothing better for decision making than getting a good night's sleep. Their new project to take the best parts of Brain Wash to help doctors improve their patients' decision-making. Why 50-80% of the information and advice that doctors give to their patients ends up never being carried out and acted upon. Getting to the bottom of why so much of society isn't getting enough sleep each night and how we can change this by providing them the knowledge they need to encourage action. How Americans' attention was already being hijacked pre-COVID-19 as we spent an average 6+ hours a day in front of a screen. The impact of screen time as a distraction of not spending enough time moving, cooking healthy meals, sleeping, and spending quality time with other people. How reading constantly about COVID-19 is hijacking your attention even more, building greater fear, and keeping you from living a healthy lifestyle you love.   [43:00] The Healing Inner Work We Get To Do How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. What you can do to make the most of COVID-19 to spend time focusing on your personal growth. Exploring what we've inherited from our ancestors including not just genes but trauma as well 366 Mark Wolynn The steps he and his son, Dr. Austin Perlmutter, have taken to heal something in their family lineage. How he was able to let go of his father's inability to spend more time with him as he dedicated his life to the field of brain surgery. Unpacking the lineage between happiness and being content as we face struggles throughout life. How our modern life is fostering discontent and the idea that we don't have enough or are enough for others. The pause we've been given in 2020 to cultivate greater awareness, gratitude, and what really matters in life. How his view on what wellness means to him has changed since his first interview with Josh 2.5 years ago. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show The Modern World Is Hijacking Our Health   "Our ability to make good decisions to live healthier lives has been sabotaged by our modern world. Our brains tend to get locked into acting impulsively using an area of the brain called the amygdala and it's happening more and more with our shortsighted behaviors from eating sugar and junk food to staying up late binge-watching Netflix. We do whatever it is that's not necessarily in our best interest but we do it because we don't have the ability many times to access the other part of the brain, the prefrontal cortex, that allows us to basically allow the adult back into the room and help us with our decision making." - Dr. David Perlmutter   The Teeter Totter Between Inflammation & Neuroplasticity "What works directly against neuroplasticity and neurogenesis, the growth of new brain cells, is inflammation. Whatever we do that increases inflammation will tend to make it more difficult for us to engage neuroplasticity. We really want to do our best in order to allow our brains to rewire to do everything we can to offset inflammation. What enhances inflammation that we need to be aware of? Well, we know that there are plenty of foods that are pro-inflammatory; hyper-processed, ultra-processed, simple carbs, bad fats, omega 6s, etc. Not just a bad diet but also plenty of influence from medications such as antibiotics, acid-blocking drugs, nonsteroidal anti-inflammatory drugs; the list contains more than a thousand but lifestyle habits do fan the flames of inflammation." - Dr. David Perlmutter     Why Sleep Is So Underrated "Even one night of non-restorative sleep is associated with a dramatic uptick in inflammation markers in our bodies and as much of a 60% increase in activity in the amygdala. If it seems like we talk about sleep quite a bit, guess what - there's a good reason. Sleep is so underrated and it's such a powerful on-ramp for better health. In Brain Wash, we talk about it perhaps being the most important on-ramp these days towards reducing inflammation, reducing cortisol, and regaining a connection to the prefrontal cortex and really rebalancing the immune system." - Dr. David Perlmutter   Links From Today's Show  Brain Wash Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom Eckhart Tolle The Body Keeps The Score by Bessel van der Kolk 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker 357 Robb Wolf 366 Mark Wolynn What is the Ideal Breakfast? How to Train Your Body Not to Gain Weight How the Sugar Industry Shifted Blame to Fat Inulin: the Prebiotic with Many Health Benefits The 6 Benefits of Monounsaturated Fats (MUFAs) The 9 Healthiest Winter Vegetables How to Eat – and NOT Eat – Almonds Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. David Perlmutter Facebook Twitter Instagram YouTube   About Dr. David Perlmutter Dr. David Perlmutter is a Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain, and Brain Maker, also a New York Times best seller. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Over the past 35 years, Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, The Oprah Winfrey Show, Like with Kelly and Michael, Montel Across America and The CBS Early Show. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandparents until that trauma finally has a chance to heal. - Mark Wolynn   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 366 Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, returns to share the latest science and cutting edge research on healing generational trauma, how his Bridging Question helps people identify non-verbal trauma language, the map to find your unique core wound, and how to heal a family relationship without doing it in person.   How does inherited family trauma shape who we are?     Discover how you can cultivate awareness and embody the healing necessary to, once and for all, let go of inherited anxiety, pain, fear, and persistent mystery conditions.     ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 366 As Mark Wolynn Uncovers:   [1:30] Exploring Inherited Family Trauma Mark Wolynn 311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Common examples of inherited family trauma that can be passed on for generations. The biological evidence that a traumatic event can break the heart of the family and those feelings, sensations, behaviors, and stress response can then be passed down. Carl Jung Examples of passed down inherited trauma that is expressed in physical sensations. Why our search for a quick fix or magic pill holds us back from doing the real inner work and looking at the thoughts, feelings, and beliefs we’ve inherited. The Red Book by Carl Jung   [14:30] The Bridging Question What the Bridging Question he asks is that helps people with persistent, attached trauma and why it’s a unique question for everyone. How he came up with the Bridging Question that is in his book, It Didn't Start with You, and how people can decipher their unique question to ask about their past. Why your worst fear is actually a nugget of gold as it helps distill your past and heal your body and mind. Unpacking our non-verbal trauma language that shows up in sensations, behaviors, and physical feelings that arise that reflect a situation that’s already happened in the family. How non-verbal trauma language is mirrored in our relationship struggles, who we choose, the type of relationships we have, and even how we view money and success. Why some people manifest inherited family trauma even greater than other people. Bruce Lipton Why it’s not a bad thing if we keep repeating these cycles because it’s just an invitation for us to further explore them.   [21:00] A Map To Your Unique Core Wound Diving into the map of words that he has in his book, It Didn't Start with You, to help guide you to your unique core wound. The process he went through to write the book in 9 years as he was open to receive, explore, and download this information and experience helping others heal. The Power of Now by Eckhart Tolle  Why he doesn’t believe we own this information about the human consciousness but it just flows to us when we’re open to receiving it. What guidance Spirit can offer us when we suffer so that we can hold our wisdom in an authentic way like when Mark lost his eyesight. How isolation, mask-wearing, and disconnecting from other people during COVID-19 is creating repercussions of trauma that can be inherited further down the line. How similar events to COVID-19 such as the bubonic plagues, cholera epidemics, Spanish Flu, and diseases that killed Native Americans when Europeans first came to what is now the USA and how that impacted our family lines. The bigger traumas we have to consider such as when a family member dies or when somebody greatly suffers.   [28:30] Proactively Embodying Healing Now During COVID-19 Why it’s so important to use this time during COVID-19 and lockdown to do the inner work. What we can do to become more comfortable with the uncomfortable sensations in our body during the inner work process. Why what has activated our stress response is not important in the grand scheme of things; what matters is that we attend to it. Unpacking why a break in the attachment with our mother or inherited breaks is what leads to our isolation, distancing ourselves, and emotional mask-wearing. How our parents’ relationships with their mothers also affect us and our attachment with them. Exploring whether inherited trauma and what type of it depends on gender and how it’s transferred by sperm or egg. Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations   [36:00] Reversing Inherited Family Trauma The latest research on how inherited family trauma can be reversed in mice by exposing them to positive experiences. Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory How we as humans can also heal by exposing ourselves to positive experiences and calm our brain’s stress response. Isabel Mansuy’s research on Pakistani orphans and survivors of the Nice, France attack in 2015 during which she both found correlations in the victims' blood biomarkers with that of her lab mice. What steps we can take to bridge the gap between awareness and forgiveness. Unpacking the importance of not rejecting or excluding the members of our family even though they were alcoholics, abusive, etc. How we extract certain partners when we accept or reject specific human behaviors.   [47:00] Healing Your Relationship With A Parent Exercises you can do at home on your own to help you heal a relationship with a parent before working with them on it in real life. The importance of attunement beginning in the uterus and how to make that bond stronger throughout your life with compassion. What to do if a family member is refusing to work with you to heal your broken relationship. How we can do the work to heal the relationship without taking it so personally but looking beyond at your parent's history. What significant health issues can happen if you have a broken relationship with a parent. Inner work practices to decipher whether what you're feeling is true or how to take advice from other people. What it means to actually do the work for the right vs wrong reasons. How to feel the sensations of the inner practice both physically and viscerally instead of attaching ourselves to the outcome of the work. What he did to actually heal his own vision by healing his relationship with his mom.   [1:00:00] The Language We Create When Trauma Happens Exploring the biology and psychology of specific language used to heal trauma. How trauma language can be either verbal or even non-verbal. Why we have to think about what happened right before the trauma began to be felt to help us explore the biological and psychological impact of language. His mission to pass on his knowledge not only to his students but to the world in his book, It Didn't Start with You. Why the only way to be inclusive as a community is to include the ugly parts inside us that we've excluded. How our inhumanity towards others is a mirror of the inhumanity we have towards ourselves. The importance of letting go of our inherited family trauma to find peace and clarity on what our life purpose is along this wellness journey. Why living life well means giving ourselves the self-care of inner work. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Bridging Question   "The Bridging Question is a tool to help us get to our symptom picture, how we're suffering, and to see if it's connected in the family history. This helps us look at our worst fear and decipher if it actually comes from inherited generational trauma or not. It's a way to outline and distill down to this nugget of gold because it's one of those questions that when we get to the answer, our body starts to reverberate. If someone's greatest fear is that they will harm a child and they ask themselves the question, 'Have I ever harmed a child?', and the answer is, 'no.' Then you ask yourself the bridging question, 'Has anyone in my family ever harmed a child?' The answer to that Bridging Question and how you feel after asking yourself it will help you down the path of healing."  - Mark Wolynn     Verbal vs Nonverbal Generational Trauma Language   "The language such as that in the Bridging Question that we ask to follow and understand our family history doesn't have to be verbal. What I've discovered is there's 'verbal trauma language' and then there's 'nonverbal trauma language.' When a trauma language is verbal, that's when we say to ourselves, 'I'll be abandoned,' or 'I'll be left behind,' but when it's nonverbal, we have to look for the events in our family history. The physical, the emotional symptoms that show up after something unsettling that happens to us. We look for the fears or anxieties that strike suddenly when we reach a particular age. Often it's the same age as when something happened in the family history." - Mark Wolynn       What Anchors Generational Traumas?     "Why do these traumas repeat themselves later on in generations? It goes beyond just epigenetics. We know from embryology that when our grandmother was five months pregnant with our mother that all the eggs that our mother would ever have were already implanted in our mother's womb when she's a fetus; one of which is us. So, there's this shared biological environment and when we combine it with how a mother's emotions are chemically communicated to the fetus through the placenta, this can biochemically alter the genetic expression. There are other factors but to answer the question directly - What anchors these generational traumas? When the traumas aren't talked about, when the healing isn't complete, when the pain, grief, shame, and embarrassment is so great that people can't look at it." - Mark Wolynn     Links From Today's Show  311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Bruce Lipton The Power of Now by Eckhart Tolle  Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory Three Generations of Family History - Inherited Family Trauma Creating an Inherited Family Traumagram The Legacy of Unfinished Business It Didn't Start With You, Mark Wolynn Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Wolynn Facebook Instagram Twitter   About Mark Wolynn Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark Wolynn is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. Behind It Didn't Start With You His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain, and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page