Know Thyself
André Duqum
Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
Episodes
Mentioned books
22 snips
Aug 8, 2023 • 1h 39min
E58 - Steven Kotler: Achieve Peak Performance, Find FLOW & Do The Impossible
Steven Kotler, a peak performance expert, discusses the transformative power of flow. He explains the stages of flow, how to engineer the ideal environment for it, and the importance of clarifying passion and purpose. The podcast also delves into breaking dopamine addiction, using procrastination for optimal performance, and the mystical side of flow.
Aug 1, 2023 • 1h 6min
E57 - Jonah Kest: Discovering Your Spiritual Power & Inner Peace Through Yoga
Jonah Kest, a yoga practitioner from a yoga family, shares insights on the transformative power of yoga and seeking inner peace. He discusses following our dharma, revealing and healing samskaras, managing energy, playing big at a young age, yoga as a path to self-actualization, and the evolution of yoga globally.
Jul 25, 2023 • 1h 21min
E56 - Aaron Alexander: How To Align Your Body and Free Your Mind
Movement coach and author Aaron Alexander discusses the importance of aligning the physical body with the mind for overall well-being. He explores how our modern lifestyle has created a disconnect and offers practical tips on finding alignment. Other topics include the power of meditation, healing sexual shame, and rewriting limiting beliefs. Tune in to unlock the secrets of becoming your most aligned self.
Jul 18, 2023 • 1h 41min
E55 - Darin Olien: The Invisible Fatal Conveniences That Are Making Us SICK
Darin Olien, wellness expert and co-host of Netflix's 'Down to Earth with Zac Efron,' discusses the hidden dangers of everyday conveniences, such as processed foods and cleaning chemicals. He provides insights on reducing exposure and making healthier choices through reading labels, choosing organic products, and reducing reliance on technology.
Jul 11, 2023 • 2h 22min
E54 - Simon Hill: Nutrition EXPERT Reveals The SECRETS To Health & Longevity
Simon Hill, a longevity and nutrition expert, discusses the confusion around nutrition, plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and more. He also shares his personal journey to a healthier lifestyle and discovering a deeper motivation for longevity. This episode provides a richer understanding of what an optimal diet could look like.
Jul 5, 2023 • 1h 36min
E53 - Hitomi Mochizuki: Embracing Your Path To Wholeness, Spirituality & Inner Beauty
Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts, finding true meaning in life. She discusses spiritual practices, vulnerability in relationships, plant medicine, sacred sexuality, and the greatest investment she's ever made.
Jun 27, 2023 • 1h 18min
E52 - RY X: How to Unleash Your Creativity, Heal Your Pain & Find Your Voice (LIVE)
Musical Artist Ry X shares his insights on being a great artist, finding inspiration in nature, and transforming pain into beauty. He emphasizes the importance of vulnerability and authenticity in creating art and the power of our voice. Ry X also talks about the lessons learned from fatherhood and his definition of success. The podcast includes live performances of two songs and explanations behind their meanings.
Jun 20, 2023 • 2h 39min
E51 - Klee Irwin: Exploring The Self-Simulation Hypothesis & Nature Of Reality
Klee Irwin, Founder of Quantum Gravity Research, discusses the nature of reality and the self-simulation hypothesis. Topics include the potential origins of the simulation, the possibility of communicating with future descendants, and the presence of an inherent universal language. The episode also explores the pixelated nature of reality, merging with future selves, the theory of everything, emergence theory, and the concept of reality as information.
Jun 13, 2023 • 1h 4min
E50 - Gurudev Sri Sri Ravi Shankar: Awakening Joy & 100k Subscriber Q&A
Gurudev Sri Sri Ravi Shankar, founder of The Art of Living Foundation, shares practices to awaken joy and return to our true selves. The podcast also includes a Q&A where André answers questions about social media, living your dharma, and more.
Jun 6, 2023 • 1h 44min
E49 - Richard Rudd: The Effortless Path To Enlightenment
Richard Rudd, founder of the Gene Keys, redefines spirituality of effort, explores gentle path to enlightenment. Shares practices for taking more pauses, tapping into inner genius, transforming shadows. Discusses next stage of human evolution and simpler life.
