Tiny Leaps, Big Changes
Gregg Clunis
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Episodes
Mentioned books
Jul 5, 2022 • 15min
824 - How to Build a Morning Routine
Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine
YouTube: https://youtu.be/asDka2aZ2YA
Resources:
https://sixtyandme.com/morning-routine-begins-the-night-before/
https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/
https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
Jul 1, 2022 • 18min
823 - 9 Self-Care Tips
YouTube: https://youtu.be/6iwI909uwRk
Wim Hoff: https://www.wimhofmethod.com/breathing-exercises
Jun 29, 2022 • 14min
822 - Life Design and Roe v Wade
In this episode, we talk about abortion rights.
YouTube: https://youtu.be/Pof-RXBalSA
Jun 28, 2022 • 11min
821 - Intrinsic vs Extrinsic Motivation (Motivation 101)
YouTube: https://youtu.be/UOXg8xt8W_U
Submit Your Response: https://tlbc.co/submit
Jun 27, 2022 • 5min
820 - RFA: How do you practice self-care?
Submit your responses: https://tlbc.co/submit
YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
Jun 21, 2022 • 14min
819 - Personal Development is Broken (Here's the Solution)
YouTube: https://youtu.be/kygsYkrWtlg
Jun 20, 2022 • 10min
818 - TDODAR: A decision making model
YouTube: https://youtu.be/xW0q-qPAzyY
Jun 16, 2022 • 9min
817 - The Truth About Habit Building
YouTube: https://youtu.be/QGs40_Wp2fc
Appliance Educators Podcast: https://www.youtube.com/channel/UCy3n6GUjB5dB9nr1oqvf2Hg
Jun 15, 2022 • 11min
816 - 3 Tiny Leaps That Will Change Your Life
Passion Freebie: https://tlbc.co/passion
YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
Jun 14, 2022 • 14min
815 - Two Steps to Find Happiness
In this episode, I share two steps to find happiness.
Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/
YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
