Tiny Leaps, Big Changes
Gregg Clunis
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Episodes
Mentioned books
Jul 19, 2022 • 18min
834 - Productivity & Personality Types
YouTube: https://youtu.be/DKnJcUaZtfI
Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39
Jul 18, 2022 • 10min
833 - A Weird Trick | Tiny Tips
In this episode, we talk about the zeigarnik effect
YouTube: https://youtu.be/lLme2reBEfc
Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150
7 snips
Jul 15, 2022 • 10min
832 - How to Make Life Easier
Mental Health Health Line: 988
https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number
YouTube: https://youtu.be/CS8n9Jy4wdY
Jul 14, 2022 • 13min
831 - Easier is Better (Debunking Jim Rohn)
YouTube: https://youtu.be/ByCnoIUYJt8
Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q
I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast.
Jul 13, 2022 • 17min
830 - Should You Hire a Coach? (feat. Devon Brooks)
Devon's Instagram: https://www.instagram.com/devsdevelopment
Sphere: https://sphere.guide/
YouTube: https://youtu.be/Xsr1K5mY3kc
Jul 12, 2022 • 16min
829 - Is Coaching Worth It? (feat. Devon Brooks)
Devon's Instagram: https://www.instagram.com/devsdevelopment
Sphere: https://sphere.guide/
Text "Start" to 910-407-1979
YouTube: https://youtu.be/VU2BgbCfL00
Jul 11, 2022 • 20min
828 - Why Coaching is Broken (feat. Devon Brooks)
Devon's Instagram: https://www.instagram.com/devsdevelopment
Sphere: https://sphere.guide/
Text "Start" to 910-407-1979
YouTube: https://youtu.be/pfqsRxeUt00
Jul 9, 2022 • 11min
827 - The 7 Fs (feat Lynn Rae)
Connect with Lynn: lynn@thefbook.ca
YouTube: https://youtu.be/7zSRQkN_Jck
Jul 7, 2022 • 14min
826 - Navigating Bipolar Disorder (feat. Lynn Rae)
Connect with Lynn: lynn@thefbook.ca
YouTube: https://youtu.be/KHptwBJ11Ew
Text "Routine" to 910-407-1979
Jul 5, 2022 • 12min
825 - Self Care vs Self Help
Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine
YouTube: https://youtu.be/2YTP6fyUtFA
Resources:
https://www.everydayhealth.com/self-care/
https://www.psychologytoday.com/us/basics/self-help
