Tiny Leaps, Big Changes

In this episode, we add a definition to the idea of mental strength and explore what it actually means.  Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps Key Points: The definition of mental strength  Why being mentally strong also means relying on others Why you need to give yourself the space to feel upset or stressed Notable Quote: "When you're mentally strong, you compete against yourself instead of your peers. You know what you did yesterday, and you want to do better tomorrow. This helps you always set realistic goals." - Ralph Roberts Website Important Links: Original Article: https://ralphrobertspersonaltrainer.com/what-does-it-mean-to-be-mentally-strong

In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these. Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076 Key Points: The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang hard How your life is designed to hold you back Notable Quote: "You gotta’ want it more than anything else…more than  relaxing, eating, sleep, time with friends/family. It doesn’t need to be  this extreme forever, but when you’re getting started and for the first  year or two you need to approach weight loss with a religious-type  fervor. Nothing can get in the way." - Frederick Gandolfo, MD  Important Links: Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/

In this episode, I share 3 things you should stop doing when you feel down or depressed. Join Teladoc Health: http://tinyleaps.fm/mentalhealth Key Points: The 3 things to stop doing when depressed Why masturbation is fundamentally a good thing, but not when used as a crutch Why drinking coffee might be holding you back from happiness Notable Quote: "It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy Important Links: Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1 Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111

In this episode, I tackle the 3 types of people in your life based on an article by Dominick Quartuccio. Listen to the Man Amongst Men Podcast: https://www.doinnerwork.com/podcast Key Points: The 3 categories that people fall into The 3 types of people in each category The 1 type of person you need to spend more time with Notable Quote: "Highest Self You: That rare breed of person who sees  past your present-day greatness and limitations and only speaks to the  most elevated version of who you are, and who you can become." - Dominick Quartuccio Important Links: Original Article: https://thriveglobal.com/stories/the-3-types-of-people-in-your-life/

In this episode, we break down the Pomodoro Technique of productivity to help you set yourself up for the week ahead. This episode originally aired in 2016.

In this episode, we revisit an episode from the earliest days of Tiny Leaps that I think is still incredibly relevant today. It's all about why you NEED to prioritize sleep if you want to make real progress on your goals. 

In this episode, I sit down with Anna Goldstein from Profit With Purpose to break down a simple process to be more focused.  Listen to Profit With Purpose

In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey.  Listen to her podcast: https://www.littlechallenges.com/podcasts Download 'How to Be Resilient': http://littlechallenges.com/tiny Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/ About Katie: Katie Elliott is the founder of the Little Challenges project, host of  the Adventures in Behaviour Change podcast and creator of Amiko Cards. A  former children's author and illustrator, jazz musician and social  entrepreneur, Katie works from her home in Wotton-under-Edge, a small,  rural town in Gloucestershire, UK.

Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · What anxiety is and what causes it · How fight or flight is linked to anxiety · How the body responds to thoughts · What target fixation is and why it matters · How to help your anxiety right now Important Links: learntruehealth.com

This episode. I sit down with Dominic Quartuccio show to talk about a topic that many of us struggle with, but we don't necessarily realize it. It's called drifting and you've ever felt like you're losing control of the direction your life is going in, this episode will help. Key Points: · What is drifting and how does it happen · What happens when you drift · How to become aware of the drift in your life · What you can do today to stop drifting Notable Quote: More awareness creates a new awakening and then I can go through that cycle of bringing back command of my life. - Dominick Quartuccio Important Links: www.tinyleaps.fm/mentalhealth www.doinnerwork.com