398 - What is Mental Strength?

In this episode, we add a definition to the idea of mental strength and explore what it actually means. 

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Key Points:

• The definition of mental strength 
• Why being mentally strong also means relying on others
• Why you need to give yourself the space to feel upset or stressed
  

Notable Quote:

"When you're mentally strong, you compete against yourself instead of your peers. You know what you did yesterday, and you want to do better tomorrow. This helps you always set realistic goals." - Ralph Roberts Website

Important Links:

Original Article: https://ralphrobertspersonaltrainer.com/what-does-it-mean-to-be-mentally-strong