In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey.

Listen to her podcast: https://www.littlechallenges.com/podcasts

Download 'How to Be Resilient': http://littlechallenges.com/tiny

Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/

About Katie:

Katie Elliott is the founder of the Little Challenges project, host of the Adventures in Behaviour Change podcast and creator of Amiko Cards. A former children's author and illustrator, jazz musician and social entrepreneur, Katie works from her home in Wotton-under-Edge, a small, rural town in Gloucestershire, UK.

393 - How to Be Kind to Yourself (feat. Katie Elliott)