Today's episode is a short burst of information designed to get you thinking, answer your questions, or provide you with my personal perspective on various topics relating to personal development, fitness, attachment styles, and all the things that can make our daily lives just a little bit better.

On this episode Jennifer Sherlock of the Live without a Net Podcast interviews me. Make sure you connect with Jen on her IG @jennifersherlock and her communications company @jennacomm.

Masha Kay, a nervous system and breathwork coach, discusses the transformative power of breath and its impact on the nervous system. She shares practical techniques to harness the benefits of conscious breathing, from calming the mind to enhancing mental clarity. They explore the role of breathwork in managing stress, anxiety, and trauma. The importance of self-regulation and co-regulation in relationships is also addressed. Masha highlights the significance of hugging and offers a special discount on her coaching services.

Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She is also a certified Imago therapist, has extensive training in psychodrama and experiential therapy, and is skilled in cognitive behavioral therapy and dialectical behavior therapy. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching to support individuals and couples form healthy, long-term relationships. She is also the author of Anxiously Attached: Becoming More Secure in Life and Love, having received worldwide praise by several experts in her industry. Born and raised in Manhattan, she now lives in Palm Beach, Florida. You can find Jessica on IG @jessicabaumlmhc and at beselffull.com

Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Diana Rodgers, the brilliant mind behind the groundbreaking book and film, Sacred Cow. Get ready for an insightful conversation as we delve into the intricate world of sustainable farming, regenerative agriculture, and the vital role of animal products in our diets. Diana Rodgers, a renowned creator, speaker, and advocate, brings her expertise to the forefront as we explore the intersection of nutrition, environmental sustainability, and ethical considerations. With her wealth of knowledge and captivating storytelling, Diana sheds light on the importance of embracing a holistic approach to food production and consumption. Throughout this thought-provoking episode, we'll dive deep into the fascinating concepts presented in Sacred Cow, challenging conventional wisdom and exploring the ways in which our food choices impact not only our health but also the planet we call home. Join us as we uncover the truth behind the misconceptions surrounding animal agriculture and discover how regenerative practices can transform our food system. If you're curious about the future of farming, passionate about sustainability, or simply seeking a fresh perspective on the role of animal products in a healthy diet, this episode is a must-listen. Jason Smith and Diana Rodgers provide a captivating dialogue that will leave you inspired and empowered to make informed decisions that positively impact both your well-being and the environment. Tune in now to The Blueprint Podcast, and join us on this transformative journey as we unravel the threads that connect our food choices to the blueprint of our world. Don't miss out on this incredible opportunity to gain invaluable insights from the remarkable Diana Rodgers, and be sure to subscribe for more enlightening conversations with thought leaders, entrepreneurs, therapists, and relationship experts. https://www.instagram.com/sustainabledish

In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they delve into spirituality, the divine feminine, and the transformative power of relationships. Prepare for a thought-provoking journey of self-discovery and enlightenment as Paola explores the depths of our spiritual existence. Paola, a renowned spiritual guide and intuitive mentor, shares her wisdom and insights on unlocking the secrets of spirituality. Through engaging conversations and personal anecdotes, she unravels the mysteries of the divine feminine, empowering individuals to embrace this energy and reach their fullest potential. Additionally, Paola explores the dynamic nature of relationships and the tremendous growth they can facilitate. Whether it's romantic connections, friendships, or family ties, she provides guidance on nurturing healthy, meaningful relationships that foster personal and spiritual growth. "The Blueprint" is more than just a podcast; it's an immersive experience that encourages reflection, expands consciousness, and taps into your innate spiritual power, all while healing your insecure attachment style. Tune in now to join the journey of transformation with "The Blueprint" and its insightful hosts. https://www.instagram.com/paolllamichellle https://www.tiktok.com/@paolllamichellle?is_from_webapp=1&sender_device=pc

Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from TikTok, joining us for a discussion on some juicy topics. https://www.tiktok.com/@cloetalk?is_from_webapp=1&sender_device=pc In this episode, we dive deep into the world of dating and relationships, exploring the nuances of attachment styles and the challenges of finding love in the fast-paced city of Los Angeles. Cloetalk brings her unique perspective to the conversation, drawing on her personal experiences and insights from her popular TikTok account. From navigating the complexities of modern dating to learning how to overcome insecurities and build stronger connections, this episode is packed with practical advice and fascinating insights. Whether you're a seasoned dater or just starting out, this episode is sure to offer plenty of food for thought. So sit back, relax, and join us for an entertaining and insightful conversation with Cloetalk on all things dating and relationships!

Welcome to this insightful video featuring the renowned speaker and mentor, Graybeardactual. In this video, we dive into the themes of personal growth, relationships, and masculinity. Graybeardactual will guide us on a journey to becoming a better version of ourselves. His unique perspective on these topics will help us to identify the areas in our lives that need improvement and give us practical tools to achieve our goals. The video begins by exploring the concept of personal growth and how it relates to our overall well-being. We will learn how to identify limiting beliefs and behaviors that hold us back from reaching our full potential. Graybeardactual shares his personal experiences and insights, giving us the motivation to start our own journey towards personal growth. Moving on, we discuss the importance of relationships and how they play a significant role in our personal growth. Graybeardactual provides us with valuable insights on building strong relationships, identifying toxic relationships, and cultivating healthy ones. Lastly, we touch on the topic of masculinity and how it has evolved over the years. Graybeardactual shares his thoughts on what it means to be a man in today's society and how we can embrace our masculinity without falling into toxic behaviors. In summary, this video is a must-watch for anyone who wants to become a better version of themselves. Graybeardactual's practical tips and profound insights will inspire and motivate you to make positive changes in your life. So, sit back, relax, and get ready to embark on an enlightening journey towards personal growth, relationships, and masculinity. Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Bri Larson, a clinical counseling psychotherapist and certified trauma coach, discusses topics such as overcoming avoidance, the impact of social media on personal development, understanding complex trauma, recognizing self-sabotage, and exploring the spectrum of narcissism with a focus on empathy and self-reflection.

Today we have Charlotte from Welcometothepeasantparty on Tikok and Instagram. Charlotte makes informational charts and diagrams on dating and relationships but Charlotte is NOT a coach but she does create relatable and authentic content that will bring clarity to the modern dating scene! Especially those of you in Austin!