The Blueprint

MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. After receiving her master’s degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. The most recent book comes out in March 2023 with Sounds True publishing, and is called, Unbroken: The Trauma Response is Never Wrong (and other things you need to know to take back your life). In addition to her academic work, Dr. McDonald has a thriving life- coaching business. She has worked with many different populations including, combat veterans, victims of sexual assault and childhood trauma, previously incarcerated folks, those suffering from the loss of a loved one, people going through career transitions, dealing with burnout, working to fix family dynamics, and more. She has coached individuals clients and corporations since 2010, and created trauma-based curriculum for nonprofit organizations in New York, Virginia, and California. https://www.instagram.com/mc.phd/ https://www.tiktok.com/@mc.phd https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846#customerReviews  

Content Warning: Various sensitive topics are mentioned briefly.  Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has consistently chosen the path less traveled, striving to redefine the way we navigate life. With an unquenchable thirst for a life enriched with joy, vitality, and exuberance, Samantha has dedicated herself to unraveling the intricate tapestry of human potential and encouraging us all to harness our own power. Get ready to embark on a transformative journey with Samantha Skelly. Tune in and uncover the treasure trove of emotions that resides within you and learn how to wield this potent force to create the life you've always dreamed of. This is a conversation you won't want to miss! https://www.instagram.com/samanthaskelly https://www.instagram.com/pausebreathwork  https://www.pausebreathwork.com/products  https://www.samanthaskelly.com/about 

Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hosted by Jason Smith! In this episode, Coach Ed will hit you with the basics as an intro into the world of BJJ. Ed is an accomplished Adult Instructor with a journey that began in April 2007. Time Training Jiu-Jitsu: Ed's dedication to the art is nothing short of remarkable, having started his journey in April 2007. His passion and perseverance led him to achieve the prestigious rank of Black Belt on October 23, 2021. Favorite Technique: Join us as Ed shares his favorite move – the Clock Choke – and unravels the technical intricacies behind it. Favorite Thing About Jiu-Jitsu: Discover the heartwarming stories behind Ed's most cherished experiences in the world of BJJ. From the incredible people he's met to the life-changing opportunities the art has provided, Ed's insights are bound to resonate with practitioners and enthusiasts alike. Favorite Jiu-Jitsu Memory: Prepare for a heart-touching tale that involves Ed's youngest daughter and their BJJ journey together. Witness the power of family, shared passion, and meaningful moments on the mats. Advice for Beginners: Ed's wealth of experience has shaped his perspective. Listen closely as he imparts invaluable advice to his younger self – insights that encompass diet, travel, and the importance of preserving memories. Join us in this captivating episode of The Blueprint Podcast as Jason Smith hosts Ed LeMonnier, a true BJJ authority. Whether you're a seasoned practitioner or simply intrigued by the world of martial arts, this conversation promises to be enlightening and thought-provoking. Don't miss out – hit that subscribe button and tune in now! https://www.youtube.com/@FrequencymartialartsBJJ https://www.instagram.com/frequencymartialarts/ https://frequencymartialarts.com/ https://www.facebook.com/FrequencyBJJ/

In this podcast, the host explores whether avoidant partners can acknowledge their role in relationship problems. It discusses the impact of the avoidant attachment style and the importance of self-awareness and personal growth in relationships. It emphasizes the need for self-reflection and open communication for building healthier relationships.

The podcast discusses breaking free from anxious relationship cycles, finding emotionally available partners, and the importance of seeking professional help or self-education. It explores steps to build confidence, set boundaries, and avoid repeating past patterns in relationships for better outcomes.

Content Warning: This episode contains sensitive information around various topics, user discretion is advised. Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. https://annaliehowling.com https://www.instagram.com/annaliehowling Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Content Warning: Sensitive topics are discussed user discretion is advised.  Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You’ll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders. Kelly lives in Michigan with his daughter Arianna, their Yorkie Sammy, and cat Felix. He spends as much time as possible in Florida, preferably out on the water with Ari and good friends. https://www.harderthanlife.com  https://www.instagram.com/kelly.siegel.71 Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiritual guide, activator, coach, and self-worth advocate. Join them on a transformative journey as they explore the depths of personal empowerment, and the profound impact self-worth has on our lives. JOEY LABOSSIERE Drawing upon his extensive expertise, Joey shares powerful insights and practical techniques to help listeners unlock their inner potential. Discover how embracing self-worth can act as a catalyst for transformation, leading to greater confidence, resilience, and fulfillment. Through thought-provoking anecdotes and experiential exercises, Joey provides a roadmap for personal growth and spiritual awakening.Together, Jason and Joey delve into various topics, including the importance of self-compassion, the role of hypnotherapy in reprogramming limiting beliefs, and practical strategies for enhancing self-worth on a daily basis. They discuss the interconnectedness of mind, body, and spirit and explore how aligning these elements can create a harmonious and purposeful life.Whether you're seeking guidance on overcoming self-doubt, navigating life transitions, or stepping into your authentic self, this episode offers a wealth of wisdom and actionable steps to support your journey. Tune in to "The Blueprint Podcast" and join Jason Smith and Joey Labossiere as they empower you to embrace your inherent worth and embrace a life of unlimited possibilities.

In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while establishing himself as a coach, mentor, leader, and social media agency founder while staying in integrity with his mission and vision. https://www.instagram.com/stonefredrickson https://stan.store/Stonefredrickson

On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober curious.  https://www.eternalwellnesscounseling.com  https://www.beselffull.com/becoming-self-full  https://www.instagram.com/esinpinarli_lcsw  https://www.psychologytoday.com/us/therapists/esin-pinarli-boca-raton-fl/880165