The Blueprint

*Content Warning: Sensitive topics discussed, user discretion is advised. Jenny Helms-Calvin, Licensed Clinical Marriage and Family Therapist (LCMFT), is a wounded healer, a coach for recovering people-pleasers, and an ambitious business owner.  She founded and owns SOMA Therapy, the largest mental health practice in Kansas with over 60 mental health providers and New Perspectives Counseling with 25 providers. Her jam is helping folks with boundaries, attachment trauma, self-worth, and eating disorders. Want to be becoming and boundaried? Let's get connected! For a supportive community of accountability and support, join the Becoming & Boundaried Besties on Facebook: Becoming & Boundaried Besties | Facebook Instagram: Jenny Helms-Calvin, Therapist (@jennyannhelms) • Instagram For videos of me doing lots of shorts and pointing at things: TikTok: Jenny Helms (@jennyannhelms) TikTok  Longer form videos and explanations: Jenny Ann Helms - YouTube   Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. https://988lifeline.org/  #wellness #selfworth #growthmindset #empowerment #youtube #youtuber #personaldevelopment #mindset

The Blueprint Live! The is the page for The Blueprint Podcast where we throw out the old blueprint so you can become who you were always meant to be and we do this through, Self-Love! In this insightful episode of "The Blueprint Podcast," hosted by Jason Smith, we explore the intricate foundations of human experience with the expertise of licensed clinical social worker, Esin Pinarli. The conversation unfolds across key themes such as relational awareness, attachments, the nervous system, internal databases, people-pleasing, boundaries, and the profound impact of shame. Jason and Esin dive into the ways our nervous system shapes the tapestry of our lives, shedding light on the importance of relational awareness. Esin, drawing from her wealth of experience, discusses the role of attachments in influencing our responses and offers practical insights into fostering healthier relationships. The conversation takes a deep dive into the challenges of communicating with a non-verbally expressive nervous system, exploring methods to effectively speak its language. The concept of the internal database is unveiled, with Esin providing guidance on how it molds decision-making and self-perception, offering strategies for intentional modifications. The discussion then shifts to the delicate balance between people-pleasing, boundaries, and the courageous act of setting limits from a zero deficit perspective. Esin addresses the discomfort and post-boundary guilt individuals may encounter, providing expert advice on navigating these complex emotional terrains. The episode concludes with an exploration of shame — its roots, manifestations, and its profound impact on feelings of worthiness, belonging, and survival. Esin, with warmth and expertise, shares therapeutic approaches to address and overcome the grip of shame. Listeners of "The Blueprint Podcast" are treated to a rich dialogue that serves as a roadmap for understanding the blueprint of our emotional lives, guided by the wisdom of Esin Pinarli, LCSW, and the engaging hosting of Jason Smith. This episode promises valuable insights and practical strategies for personal growth, fostering healthier relationships, and navigating the intricate landscape of the human experience. Join The Life and Breath Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself. Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery. Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement. Hit the notification bell to stay updated with our latest content. Let's embark on this journey of self-discovery and self-love together! [FREE Guide] 7 Steps to Self-Love and Healthy Attachment https://stan.store/Jbirdfit SUBSCRIBE HERE: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ **PRIVATE COACHING SESSIONS ** 1:1 Life and Breath Coaching https://stan.store/Jbirdfit VISIT ALL MY PROGRAMS HERE: https://stan.store/Jbirdfit [SOCIAL MEDIA] Website: https://jbirdfit.lpages.co/ Facebook: https://www.facebook.com/Jbirdfit3 Instagram: https://www.instagram.com/jbirdfit Tiktok: https://www.tiktok.com/@jbirdfit?_t=8eGRTUampEx&_r=1 [CONTACT ME] **PLEASE SEE NOTE BELOW Media, coaching questions, video testimonials, and interviews: jbirdfitphoto@gmail.com Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

In this illuminating episode of "The Blueprint Podcast," host Jason Smith engages in a riveting conversation with the esteemed Dr. Mc McDonald, author of "Unbroken: The Trauma Response is Never Wrong." Today's episode delves into the profound realms of disorganized attachment, provides a quick overview of attachment styles, and explores the intricate web of trauma bonds as discussed in her groundbreaking book. https://www.instagram.com/mc.phd/ Sign up for The 21 Day Self-Love Challenge below! Sale Ends 11-28-23 at 12am.  https://jbirdfit.mykajabi.com/offers/2zTXCEwn?coupon_code=SELFLOVEFRIDAY  The episode begins with Dr. Mc McDonald introducing the concept of disorganized attachment, unraveling the complexities of a attachment style that often goes under discussed. Listeners are taken on a journey through the intricacies of disorganized attachment, understanding how it manifests and its profound impact on individuals' emotional landscapes. The conversation seamlessly transitions into a swift overview of various attachment styles, shedding light on the foundational principles that shape the way individuals form and navigate relationships. Dr. Mc McDonald's expertise adds depth to the discussion, providing valuable insights into how different attachment styles influence our connections with others. The heart of the episode explores the theme central to Dr. Mc McDonald's book - trauma bonds. The host and guest unravel the layers of trauma bonds, discussing how these intricate ties can form and persist in the face of adversity. Dr. Mc McDonald shares compelling stories and real-world examples from her book, offering a nuanced perspective on why the trauma response is never inherently wrong. Throughout the episode, the conversation is infused with practical insights and actionable advice. Dr. Mc McDonald provides listeners with a deeper understanding of disorganized attachment, attachment styles, and trauma bonds, while also offering strategies for fostering healing and resilience in the face of trauma. Listeners of "The Blueprint Podcast" are in for an enlightening and thought-provoking episode as Jason Smith and Dr. Mc McDonald navigate the complex terrain of trauma, attachment, and resilience. This episode serves as a compass, guiding individuals towards a deeper understanding of themselves and their relationships, ultimately paving the way for a journey of healing and growth. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary

Eternal Wellness Counseling   https://www.instagram.com/esinpinarli_lcsw/  Book Recommendation:  Anchorded by Deb Dana In this insightful episode of "The Blueprint Podcast," host Jason Smith engages in a profound conversation with esteemed guest Esin Pinarli, LCSW, delving into the intricacies of polyvagal theory, attachment styles, and their profound impact on relationship dynamics, emotional growth, and interdependence. The episode kicks off with a comprehensive exploration of polyvagal theory, shedding light on the autonomic nervous system's role in shaping our responses to stress and connection. Esin Pinarli, with her expertise as a Licensed Clinical Social Worker, breaks down the science behind the polyvagal theory and its practical applications in understanding and regulating our emotional experiences. The conversation seamlessly transitions to the exploration of attachment styles and their profound influence on how individuals form and maintain relationships. Esin shares valuable insights into the different attachment styles and how they can either foster or hinder emotional intimacy. Listeners gain a deeper understanding of how recognizing and working with attachment patterns can contribute to healthier and more fulfilling relationships. The discussion then turns towards the concept of interdependence, challenging traditional notions of independence and dependence. Esin and Jason explore the idea that healthy relationships thrive on interdependence—a delicate balance between individual autonomy and shared connection. They discuss practical strategies for fostering interdependence in various relationship dynamics. A significant portion of the episode is dedicated to the concept of emotional growth and the role of pattern interrupts in breaking free from destructive relationship cycles. Esin provides practical tools for recognizing and disrupting negative patterns, empowering listeners to cultivate emotional resilience and personal growth. The conversation concludes with a deep dive into the importance of self-soothing techniques. Esin offers practical tips and exercises for individuals to develop self-soothing strategies, enhancing emotional regulation and overall well-being. Listeners of "The Blueprint Podcast" are treated to a thought-provoking episode that combines scientific understanding with actionable insights. The engaging dialogue between Jason Smith and Esin Pinarli creates a space for reflection and growth, encouraging listeners to navigate their emotional landscapes with newfound awareness and resilience. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

The Blueprint Podcast LIVE with Jason Smith and guest Nicole Frazier. https://www.instagram.com/leveluplifeandco/  In a compelling episode of The Blueprint Podcast, our host, Jason Smith, engages in a profound conversation with Nicole Frazier, a seasoned mindset coach. The discussion spans various facets of personal development, shedding light on relationships, faith, change, and the significance of embracing transformation for the long term. Nicole shares invaluable insights into fostering healthy relationships by embracing growth and navigating change together. The conversation takes a spiritual turn as they explore the role of faith in facing life's uncertainties.   Nicole provides practical advice on setting meaningful New Year's resolutions and maintaining a positive mindset aligned with personal values. Trust, acceptance, and love become central themes, with strategies shared on cultivating these pillars for enduring relationships. Drawing from her expertise, Nicole guides listeners on initiating and sustaining transformative changes, offering actionable steps for long-term personal development. This episode is a source of inspiration and guidance for anyone navigating life's complexities, providing wisdom that motivates and empowers listeners to embark on their transformative journeys with confidence and purpose.   Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://www.instagram.com/ginamoffalcsw/  In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW, who generously shared her personal journey with us. Gina opened up about the challenges she faced in 2020, balancing the process of writing her book while supporting her clients amidst the collective struggles of the year. During her insightful talk, Gina drew attention to the diverse forms of loss that people experience and stressed the importance of recognizing and acknowledging our emotions as the first step towards processing them. Furthermore, Gina explored the concept of ambiguous loss, emphasizing that closure is not always within reach. She highlighted that the path to healing often involves acceptance, even in situations where closure remains elusive. We encourage you to visit Audible or Amazon to rate and review Gina Moffa, LCSW's book, "Moving on Doesn't Mean Letting Go." Gina's valuable insights and experiences shared in her book are not only inspiring but also offer a compassionate guide for those navigating their own journeys of healing and acceptance. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

AKA: https://www.instagram.com/taliabombola/ https://snipfeed.co/taliabombola  In a thought-provoking conversation with guest Talia Bombola, LMFT, we explored the intricacies of relationships, delving into topics such as attachment styles and the art of navigating and challenging our thoughts, feelings, and emotions. Talia enlightened us about the transformative power of gaining neutrality in our perspectives before shifting into more positive statements, emphasizing the importance of this psychological shift. During our discussion, Talia shared invaluable wisdom, reminding us to liberate ourselves from self-imposed pressures. She emphasized the need to stop "shoulding" all over ourselves, encouraging a compassionate approach towards our actions and decisions. This conversation served as a beacon of insight, offering practical tools and a fresh perspective on self-reflection and emotional well-being. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Meet Jennifer! In our discussion, we explore the depths of spirituality, delving into profound insights about the interconnectedness of all things. We contemplate the intricate dynamics of relationships, examining the balance between the divine feminine and masculine energies within ourselves and in our interactions with others. This conversation becomes even more intriguing as we unravel the complexities of brand management, discussing strategies for success and authentic self-expression in the professional sphere. What truly makes this dialogue engaging is Jennifer's personal journey. They are not only actively navigating the intricate world of dating, but also managing the challenges posed by ADHD. We delve into the unique experiences and perspectives that arise from these situations, fostering a deep understanding of resilience, self-discovery, and growth. Moreover, our conversation ventures into the esoteric realm of 5D consciousness. Together, we explore the expanded awareness and heightened states of being associated with this concept. Navigating this ethereal landscape, we ponder the transformative power of higher consciousness and its impact on our daily lives, relationships, and overall well-being. As we explore these diverse topics, the conversation becomes a rich tapestry of insights, experiences, and wisdom. It not only offers valuable guidance for those facing similar challenges but also serves as a source of inspiration for anyone seeking a deeper understanding of spirituality, personal growth, and the intricate threads that weave the fabric of our existence. If you would like to learn more and connect with Jennifer click the link below! https://www.instagram.com/kreativ.jen/ Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

*Content warning: Adult Language and subjects. Viewer discretion is advised.  This is a special episode from The 21 Day Self-Love Challenge earlier this year!  If you want to join the challenge just click the link below!  https://jbirdfit.mykajabi.com/offers/2zTXCEwn  Meet Sabrina Zohar, your compassionate and knowledgeable dating and relationships coach, dedicated to helping you find love, build meaningful connections, and overcome the obstacles that hold you back. With a warm and approachable demeanor, Sabrina has earned a reputation as a trusted confidante and guide in matters of the heart. Having navigated her own journey of personal growth and self-discovery, Sabrina understands the complexities of modern dating and the challenges that relationships can bring.  With Sabrina's guidance, you'll not only gain practical dating advice, but also delve into the realm of emotional well-being. She firmly believes that the key to successful relationships lies in doing the inner work, fostering self-awareness, and managing feelings of anxiety. Sabrina's transformative tips for anxiety relief will empower you to approach dating and relationships with confidence and ease. Whether you're seeking to improve your dating life, find your soulmate, or strengthen an existing relationship, Sabrina's personalized coaching sessions will provide you with the tools and insights to achieve your goals. With her support, you'll discover a deeper understanding of yourself and your needs, paving the way for fulfilling and lasting connections. Let Sabrina Zohar be your ally in love and growth as you embark on a journey towards finding happiness and harmony in your dating and relationships. Together, you'll explore the joys and challenges of love while cultivating a positive and empowered approach to romance. If you would like to connect with Sabrina and her "Do The Work" Podcast click the link below.  Do the work podcast with Sabrina Zohar (@do.the.work.podcast) • Instagram photos and videos Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

"Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. After Rick exited his start up at age 25 that served over 200,000 members he travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who featured on his hit Youtube Series “Stories That Matter™️”. Since a young age Rick has been interested in consciousness, personal development, and spiritual growth. Today Rick helps support many heart led high performers master their internal state so that they can create real freedom in their life, relationships and business. Rick’s passion is bringing together the best of Eastern/Western Psychology, alongside Shamanic practices to support the collective heart awakening that is underway. Rick uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients achieve lasting fulfilment in their life, relationships and business. It’s Rick’s interests that have drawn him to living and working more mindfully in the slower-paced environment of Costa Rica, a country that honours and cares for nature and the natural world. He lives with his dog Mayu and fiancé Mia and shares his work worldwide." https://rickwilliam.com/1on1-coaching/  https://www.instagram.com/iamrickwilliam/?hl=en  Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.