In this podcast, the host explores whether avoidant partners can acknowledge their role in relationship problems. It discusses the impact of the avoidant attachment style and the importance of self-awareness and personal growth in relationships. It emphasizes the need for self-reflection and open communication for building healthier relationships.

The podcast discusses breaking free from anxious relationship cycles, finding emotionally available partners, and the importance of seeking professional help or self-education. It explores steps to build confidence, set boundaries, and avoid repeating past patterns in relationships for better outcomes.

Content Warning: This episode contains sensitive information around various topics, user discretion is advised. Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. https://annaliehowling.com https://www.instagram.com/annaliehowling Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Content Warning: Sensitive topics are discussed user discretion is advised.  Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You’ll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders. Kelly lives in Michigan with his daughter Arianna, their Yorkie Sammy, and cat Felix. He spends as much time as possible in Florida, preferably out on the water with Ari and good friends. https://www.harderthanlife.com  https://www.instagram.com/kelly.siegel.71 Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiritual guide, activator, coach, and self-worth advocate. Join them on a transformative journey as they explore the depths of personal empowerment, and the profound impact self-worth has on our lives. JOEY LABOSSIERE Drawing upon his extensive expertise, Joey shares powerful insights and practical techniques to help listeners unlock their inner potential. Discover how embracing self-worth can act as a catalyst for transformation, leading to greater confidence, resilience, and fulfillment. Through thought-provoking anecdotes and experiential exercises, Joey provides a roadmap for personal growth and spiritual awakening.Together, Jason and Joey delve into various topics, including the importance of self-compassion, the role of hypnotherapy in reprogramming limiting beliefs, and practical strategies for enhancing self-worth on a daily basis. They discuss the interconnectedness of mind, body, and spirit and explore how aligning these elements can create a harmonious and purposeful life.Whether you're seeking guidance on overcoming self-doubt, navigating life transitions, or stepping into your authentic self, this episode offers a wealth of wisdom and actionable steps to support your journey. Tune in to "The Blueprint Podcast" and join Jason Smith and Joey Labossiere as they empower you to embrace your inherent worth and embrace a life of unlimited possibilities.

In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while establishing himself as a coach, mentor, leader, and social media agency founder while staying in integrity with his mission and vision. https://www.instagram.com/stonefredrickson https://stan.store/Stonefredrickson

On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober curious.  https://www.eternalwellnesscounseling.com  https://www.beselffull.com/becoming-self-full  https://www.instagram.com/esinpinarli_lcsw  https://www.psychologytoday.com/us/therapists/esin-pinarli-boca-raton-fl/880165 

In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of Resilience If you’re not familiar with the daily stoic journal this a great opportunity to get acquainted with journaling, managing your mind, and cultivating emotional resilience. So what is it? Written by Ryan Holiday and Stephen Hanselman the Daily Stoic Journal is 366 days of writing and reflection on the art of living. The journal provides you with 52 stoic disciplines or practices, one for each week of the year and the authors provide a little guidance on the significance and application of those practices and follow it up with quotes from the Stoics. What stoics you may ask? Seneca, Epictetus, Diogenes, and Marcus Aurelius I first started using this journal and it’s prompts on September 29th, 2021. I was physically and mentally going through a difficult time with two injuries that resulted in shoulder surgery and on-going neck pain that I’m still dealing with today.   This isn’t a a poor me story, if you’ve seen my home gym then you know I’m in it every day and will keep working to regain mobility in my neck, but this is a part of my story of resilience. The daily stoic journal helped guide from a place of why this is happening to me to everything is happening for me. You see, without that injury, I never would have created a platform on social media where I help others build a better relationship with themselves so they can have the types of relationships with others that they desire. Here’s the funny part, I had no idea how to journal. It’s true, you hear me talk about how wonderful it is but like you I procrastinated using this tool because I didn’t understand it’s value or how to use it effectively. So I looked online and searched for videos on how to journal, benefits of journaling, best ways to journal, and the answer was always the same in the few videos I found. There is no right way, you just start. The year prior I had a gratitude journal that I struggled with because I was unable to tap into any other parts of me, so it quickly became, I have gratitude for my dog Chloe, my house, my home gym, the opportunities I’ve been given, air. The daily stoic offered something different. It tapped into my thoughts, feelings, and emotions. The first journal prompt was on September 29th and it goes like this “Where are my eyes bigger than my stomach?” I didn’t know what to write so I put that I had physical therapy and went to Panera for coffee and a bagel but that quickly shifted into my role as a police officer was fun and fed a part of my chaotic soul until I began unlearning decades of negative emotional programming. A shift happened in my writing, and I tuned into or attuned to my inner being, that inner knowing, that piece of me that was dormant for so long that I felt emotionally closed off to the world around me. What came out on the page was it’s time to start growing again, to stop living small, and what I was doing for a career isn’t small, but I had an inner knowing that I could and should be doing more to help others. Inside the daily stoic underneath the daily prompt, you have space for a morning and evening reflection. My evening reflection that night was an experience I had earlier in the day where group think was of guilt, fear, shame, rumor and gossip. I easily could have been pulled into it but I stepped back and reminded myself that is outside of me, (None of my business) I cannot control how others react, but I can control how I respond and what emotions I absorb from others. The mantra for that evening I created for myself was Breathe, Be Free, and Let Go! If you got value from this episode, make sure you share the show on Instagram and tag me in it @jbirdfit. If you haven’t already, sign up for the 21-day self-love challenge. This is 21 days of self-love with several guest speakers to guide you through your journey! Sabrina Zohar, Nathan Mansfield, Brian Morgan, Paola Michelle, Joey Labossiere, and so many more. Sign up below! https://jbirdfit.mykajabi.com/offers/2zTXCEwn 

Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell

Welcome to an extraordinary episode of The Blueprint Podcast! Join us for an insightful conversation with Nathan Mansfield, an exceptional entrepreneur, military veteran, and CEO who has greatly impacted the fitness & mindset industry with his foundation building program, "33 Hours." As the owner of a successful nutrition company, Nathan's expertise and leadership have propelled him to create a special fitness program tailored specifically for men. Discover the captivating journey behind the development of "33 Hours," as Nathan shares his experiences, challenges, and the transformative impact this program has had on countless lives. Prepare to be inspired by his unwavering dedication, resilience, and commitment to unleashing the true potential within individuals. Tune in now for an empowering episode that will leave you motivated and ready to embrace your own fitness revolution! https://www.instagram.com/nathanmansfield If you or someone you know needs someone to talk to use the link below or dial 988. https://988lifeline.org/current-events/the-lifeline-and-988