The Blueprint

Kelly Walker is a dynamic individual who is dedicated to empowering others in both the realms of fitness and finance. With a career spanning over seven years in the fitness industry, Kelly has made a significant impact as a coach and mentor, particularly through her affiliation with Beachbody (now BODi). She has leveraged her expertise to guide hundreds of clients towards healthier lifestyles, assisting them in achieving their fitness goals, shedding weight, and establishing sustainable routines (all from home). In tandem with her fitness endeavors, Kelly has been in finance for over eleven years, holding various roles including Registered Associate and currently serving as a Client Service Associate. What sets Kelly apart is her ability to seamlessly blend her passion for fitness with her proficiency in finance. By harnessing the power of social media, Kelly built a thriving fitness and coaching business, enabling her to transition from full-time finance to part-time while continuing to impact lives positively. Her journey is a testament to her dedication and entrepreneurial spirit. Beyond her professional pursuits, Kelly is a fervent advocate for personal growth and exploration. She finds joy in immersing herself in various practices such as breathwork, meditation, and running. Her love for nature and the outdoors is evident in her frequent travels, where she seeks inspiration and connection with the world around her. Her thirst for knowledge and unwavering commitment to holistic well-being make her a beacon of inspiration for those fortunate enough to cross paths with her. She continues to inspire others to embrace their journey towards health and self-discovery, leaving an indelible mark on all those she encounters. If you are interested in learning more about Kelly you can interact with her social media below!  https://www.instagram.com/faithfu11yfit/  Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!  Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in.  Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙 Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!  Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙 The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT Confidence and Assertiveness Specialist where we answer questions from the internet. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Christine Olsen is a Registered Social Worker & Psychotherapist who provides specialised online psychotherapy services for men and couples in Ontario, Canada. Christine has over 10 years in the helping field in the areas of addiction, mental health, and men in conflict with the law. After working with men in these areas, Christine found commonalities in the male experience that were important to speak to. Alongside Christine’s practice, Olsen Psychotherapy, you can find her active on Instagram @olsen.psychotherapy providing content that speaks to the unique ways men are challenged by suppressing emotions, managing anger, and navigating the impact of these on their relationships. If in Ontario and looking for online psychotherapy services, visit: Website: www.olsenpsychotherapy.com  To follow along and learn more about therapy for men, men’s mental health, and anger management, visit: IG @olsen.psychotherapy Tiktok: @olsen.psychotherapy Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself. Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery. Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement. Hit the notification bell to stay updated with our latest content. Let's embark on this journey of self-discovery and self-love together! [FREE Guide] 7 Steps to Self-Love and Healthy Attachment https://stan.store/Jbirdfit  SUBSCRIBE HERE: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ  **PRIVATE COACHING SESSIONS ** 1:1 Blueprint Coaching and The Antares Society Men's Group Coaching https://stan.store/Jbirdfit  VISIT ALL MY PROGRAMS HERE: Get The Self-Love Handbook! 87 digital pages of self-love and self-discovery which is the perfect companion to The 21 Day Self-Love Challenge all accessible below. https://stan.store/Jbirdfit  [SOCIAL MEDIA] Website: https://jbirdfit.lpages.co/  Facebook: https://www.facebook.com/Jbirdfit3  Instagram: https://www.instagram.com/jbirdfit  Instagram: https://www.instagram.com/the_antares_society/  Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc   [CONTACT ME] **PLEASE SEE NOTE BELOW Media, coaching questions, video testimonials, and interviews: jbirdfitphoto@gmail.com Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. https://988lifeline.org/ 

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet. Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more. All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts. He is the founder of Mpowered Brotherhood, a men's movement providing wellness services to men worldwide, supporting men in moving through their trauma and pain. He is the co-founder of Elementum Coaching Institute, an educational platform that takes coaches through one of the most comprehensive curriculums related to coaching. His philosophy merges Eastern and Western methodologies to promote spiritual balance. Using integrative techniques and methods, such as neural empowerment, Shamanic Praxis, Holotropic, and biodynamic breathwork, trauma release and integration, western psychology, and Eastern Mysticism, Stefanos has created programs, models, and systems to enhance the quality of people's lives, intimate relationships, and bringing people closer to their potential. His work addresses aspects such as trauma release, modern masculinity, and helping women understand the men in their lives. He has worked with men and women from different backgrounds, including special forces soldiers, Olympic gold medalists, and elite world champion fighters. Stefanos founded multiple programs including Reclaim Your Kingdom – a 12-principle immersive online program for men to start a transformative journey of revelation and expansion. This program is a pragmatic and practical way to evolve ways leveraging ancient wisdom and modern techniques (such as neuroscience, modern psychology, Eastern mysticism, and evolutionary psychology) to become more connected, intelligent, adaptive, strong, inclusive, and open as men. Another program he founded is The Conscious Man which is based on eight comprehensive principles that define healthy masculinity in contemporary times having modules comprised of information, videos, and robust practices and tools to help people change old patterns neurologically, behaviorally, and relationally. ALL-IN-1 LANDING PAGE: http://coachwithstef.com/   LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/   YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw   FACEBOOK: https://www.facebook.com/stefanossifandos   INSTAGRAM: @stefanossifandos           https://www.instagram.com/stefanossifandos/   LINKEDIN: https://www.linkedin.com/in/stefanossifandos/   BREATHWORK FOR THE FEMININE: https://stefanossifandos.com/feminine/    February 29th! Inner Child Healing Event! https://christinehassler.com/reconnect/  TIKTOK: @stefanossifandos The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The following podcast contains discussions of sensitive topics that may be triggering or upsetting to some listeners. We aim to create a safe and supportive environment for open dialogue and exploration of these issues, but we understand that individual experiences vary. Listener discretion is advised, and we encourage you to prioritize your mental and emotional well-being while listening. If you find yourself feeling distressed or overwhelmed, please consider reaching out to a trusted friend, family member, or mental health professional for support. Additionally, the views and opinions expressed in this podcast belong solely to the hosts and guests, and they do not necessarily reflect those of any affiliated organizations or sponsors. Thank you for your understanding and for joining us on this journey of exploration and understanding. https://988lifeline.org/current-events/the-lifeline-and-988/ 

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Welcome to Talia Tuesday's on The Blueprint Podcast. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.    

Welcome to the dark underbelly of sanity! Unleash your inner rebel as Dr. Teralyn and Therapist Jenn take you on a rollercoaster ride through the twisted corridors of the mind. Buckle up, because this is the GASLIT TRUTH – where the sacred oath to spill it all meets a fearless descent into the chaos within. Your whistle-blowing shrinks are here to "deep throat" the unfiltered, raw reality, stripping away the comforting veneer of societal norms. https://www.instagram.com/dr_teralyn/ https://www.instagram.com/candidlyunapologeticjenn/  https://www.instagram.com/thegaslittruthpodcast/  Brace yourself for a mind-bending journey that explores the shadows of truth, leaving no stone unturned, no secret safe. In a world drowning in delusion, these edgy mental mavericks are on a mission to dismantle the illusions, break down the walls, and expose the uncomfortable, often chilling, but undeniably liberating GASLIT TRUTH. Get ready for an audacious podcast that doesn't just scratch the surface – it dives headfirst into the abyss of human psyche. Warning: This is not your grandma's therapy session. Prepare for an adrenaline-fueled exploration of the mind's darkest corners, where the only rule is there are no rules. It's time to embrace the uncomfortable, challenge the conventional, and confront the truths that society would rather keep hidden. Welcome to the GASLIT TRUTH – where the conversation is unfiltered, and the revelations are explosive. Open your ears, buckle up, and get ready to be gaslit! Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Sensitive Information Warning: Subjects may include traumatic events and other uncomfortable topics. Viewer / Listening discretion is advised. National Suicide Prevention Hotline: Dial 988 Copline: 1-800-COPLINE [267-5463] First Responder Crisis Support Helpline: 1-844-550-HERO [4376] Meet AK Dozanti, https://www.instagram.com/akdozanti/ Former deputy sheriff helping first responders beat the burnout! In today's episode of we have the privilege of diving into the inspiring journey of AK Dozanti, a former Deputy Sheriff turned mental health advocate for our dedicated first responders. Having served on the front lines, AK witnessed and experienced personally the toll that the profession can take on the mental well-being of those who selflessly protect and serve our communities. Transitioning into a new chapter, AK founded "Life Saver Wellness," a platform committed to raising awareness about mental health challenges faced by first responders. Through engaging social media campaigns, a thought-provoking online newsletter, and impactful coaching sessions, AK is on a mission to help first responders beat the burnout that often accompanies high-stress high-demand professions. As a dynamic public speaker, AK shares her personal journey and sheds light on the critical issue of burnout within the first responder community. Today, we'll explore [his/her] insights, experiences, and the strategies she advocates for building resilience, fostering emotional well-being, and creating a culture of self-care among our everyday heroes. https://linktr.ee/akdoz  https://apps.apple.com/us/app/life-saver-academy/id1640694845  Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. https://988lifeline.org/