The Blueprint Podcast LIVE with Jason Smith and guest Nicole Frazier. https://www.instagram.com/leveluplifeandco/  In a compelling episode of The Blueprint Podcast, our host, Jason Smith, engages in a profound conversation with Nicole Frazier, a seasoned mindset coach. The discussion spans various facets of personal development, shedding light on relationships, faith, change, and the significance of embracing transformation for the long term. Nicole shares invaluable insights into fostering healthy relationships by embracing growth and navigating change together. The conversation takes a spiritual turn as they explore the role of faith in facing life's uncertainties.   Nicole provides practical advice on setting meaningful New Year's resolutions and maintaining a positive mindset aligned with personal values. Trust, acceptance, and love become central themes, with strategies shared on cultivating these pillars for enduring relationships. Drawing from her expertise, Nicole guides listeners on initiating and sustaining transformative changes, offering actionable steps for long-term personal development. This episode is a source of inspiration and guidance for anyone navigating life's complexities, providing wisdom that motivates and empowers listeners to embark on their transformative journeys with confidence and purpose.   Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://www.instagram.com/ginamoffalcsw/  In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW, who generously shared her personal journey with us. Gina opened up about the challenges she faced in 2020, balancing the process of writing her book while supporting her clients amidst the collective struggles of the year. During her insightful talk, Gina drew attention to the diverse forms of loss that people experience and stressed the importance of recognizing and acknowledging our emotions as the first step towards processing them. Furthermore, Gina explored the concept of ambiguous loss, emphasizing that closure is not always within reach. She highlighted that the path to healing often involves acceptance, even in situations where closure remains elusive. We encourage you to visit Audible or Amazon to rate and review Gina Moffa, LCSW's book, "Moving on Doesn't Mean Letting Go." Gina's valuable insights and experiences shared in her book are not only inspiring but also offer a compassionate guide for those navigating their own journeys of healing and acceptance. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

AKA: https://www.instagram.com/taliabombola/ https://snipfeed.co/taliabombola  In a thought-provoking conversation with guest Talia Bombola, LMFT, we explored the intricacies of relationships, delving into topics such as attachment styles and the art of navigating and challenging our thoughts, feelings, and emotions. Talia enlightened us about the transformative power of gaining neutrality in our perspectives before shifting into more positive statements, emphasizing the importance of this psychological shift. During our discussion, Talia shared invaluable wisdom, reminding us to liberate ourselves from self-imposed pressures. She emphasized the need to stop "shoulding" all over ourselves, encouraging a compassionate approach towards our actions and decisions. This conversation served as a beacon of insight, offering practical tools and a fresh perspective on self-reflection and emotional well-being. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Meet Jennifer! In our discussion, we explore the depths of spirituality, delving into profound insights about the interconnectedness of all things. We contemplate the intricate dynamics of relationships, examining the balance between the divine feminine and masculine energies within ourselves and in our interactions with others. This conversation becomes even more intriguing as we unravel the complexities of brand management, discussing strategies for success and authentic self-expression in the professional sphere. What truly makes this dialogue engaging is Jennifer's personal journey. They are not only actively navigating the intricate world of dating, but also managing the challenges posed by ADHD. We delve into the unique experiences and perspectives that arise from these situations, fostering a deep understanding of resilience, self-discovery, and growth. Moreover, our conversation ventures into the esoteric realm of 5D consciousness. Together, we explore the expanded awareness and heightened states of being associated with this concept. Navigating this ethereal landscape, we ponder the transformative power of higher consciousness and its impact on our daily lives, relationships, and overall well-being. As we explore these diverse topics, the conversation becomes a rich tapestry of insights, experiences, and wisdom. It not only offers valuable guidance for those facing similar challenges but also serves as a source of inspiration for anyone seeking a deeper understanding of spirituality, personal growth, and the intricate threads that weave the fabric of our existence. If you would like to learn more and connect with Jennifer click the link below! https://www.instagram.com/kreativ.jen/ Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

*Content warning: Adult Language and subjects. Viewer discretion is advised.  This is a special episode from The 21 Day Self-Love Challenge earlier this year!  If you want to join the challenge just click the link below!  https://jbirdfit.mykajabi.com/offers/2zTXCEwn  Meet Sabrina Zohar, your compassionate and knowledgeable dating and relationships coach, dedicated to helping you find love, build meaningful connections, and overcome the obstacles that hold you back. With a warm and approachable demeanor, Sabrina has earned a reputation as a trusted confidante and guide in matters of the heart. Having navigated her own journey of personal growth and self-discovery, Sabrina understands the complexities of modern dating and the challenges that relationships can bring.  With Sabrina's guidance, you'll not only gain practical dating advice, but also delve into the realm of emotional well-being. She firmly believes that the key to successful relationships lies in doing the inner work, fostering self-awareness, and managing feelings of anxiety. Sabrina's transformative tips for anxiety relief will empower you to approach dating and relationships with confidence and ease. Whether you're seeking to improve your dating life, find your soulmate, or strengthen an existing relationship, Sabrina's personalized coaching sessions will provide you with the tools and insights to achieve your goals. With her support, you'll discover a deeper understanding of yourself and your needs, paving the way for fulfilling and lasting connections. Let Sabrina Zohar be your ally in love and growth as you embark on a journey towards finding happiness and harmony in your dating and relationships. Together, you'll explore the joys and challenges of love while cultivating a positive and empowered approach to romance. If you would like to connect with Sabrina and her "Do The Work" Podcast click the link below.  Do the work podcast with Sabrina Zohar (@do.the.work.podcast) • Instagram photos and videos Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

"Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. After Rick exited his start up at age 25 that served over 200,000 members he travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who featured on his hit Youtube Series “Stories That Matter™️”. Since a young age Rick has been interested in consciousness, personal development, and spiritual growth. Today Rick helps support many heart led high performers master their internal state so that they can create real freedom in their life, relationships and business. Rick’s passion is bringing together the best of Eastern/Western Psychology, alongside Shamanic practices to support the collective heart awakening that is underway. Rick uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients achieve lasting fulfilment in their life, relationships and business. It’s Rick’s interests that have drawn him to living and working more mindfully in the slower-paced environment of Costa Rica, a country that honours and cares for nature and the natural world. He lives with his dog Mayu and fiancé Mia and shares his work worldwide." https://rickwilliam.com/1on1-coaching/  https://www.instagram.com/iamrickwilliam/?hl=en  Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

*Content Warning: Sensitive content that includes discussion on suicide and suicide prevention. https://988lifeline.org/current-events/the-lifeline-and-988/  John Kim, LMFT, is also known as The Angry Therapist — a published writer, speaker, host of his popular podcast, The Angry Therapist Podcast, and co-founder of Lumia–Life Coach Training and Community. John's books include; I Used to Be a Miserable F*ck, Single on Purpose, and It's Not Me It's You! Follow him on Instagram at @theangrytherapist. Meet him here and everything he does: linktr.ee/theangrytherapist. John Kim is the author of best-sellers I Used To Be A Miserable F*ck and Single. On Purpose. As he was going through an expired relationship, John created a blog on Tumblr and titled his first post “My Fucking Feelings.” He named his blog "The Angry Therapist" and started documenting his journey post-divorce. Even though he was a licensed therapist, John chose not to present himself that way. He preferred the language of “me too” as opposed to “you should.” He blogged about his shortcomings, revelations, and views on relationships, the self-help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways. Through this process, he came up with his own concepts. But most importantly, he took a very different approach, once frowned upon by the rigid and antiquated therapy world. He practiced transparency. People keep asking him why he calls himself "The Angry Therapist." His reply: It’s my way of saying I’m human. John’s path has led him to become a pioneer in the self-help field, rebranding from stigmatized to sexy. He is an entrepreneur, published author, public speaker, teacher, and a raw, unique voice that resonates in deep places with all whose paths he crosses. The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you’re going through. It’s a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us. This is very different from labels applied by learning about suffering in textbooks. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and, in this process, becoming Catalysts. It is also a school teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle. Connect with John down below! https://www.theangrytherapist.com/ https://www.instagram.com/theangrytherapist/ https://theangrytherapist.circle.so/checkout/miserable-fcks-retreat-cdmkt  Discount Code: Unbroken https://www.instagram.com/odin_icebaths/   https://odinplunge.com   Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. After receiving her master’s degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. The most recent book comes out in March 2023 with Sounds True publishing, and is called, Unbroken: The Trauma Response is Never Wrong (and other things you need to know to take back your life). In addition to her academic work, Dr. McDonald has a thriving life- coaching business. She has worked with many different populations including, combat veterans, victims of sexual assault and childhood trauma, previously incarcerated folks, those suffering from the loss of a loved one, people going through career transitions, dealing with burnout, working to fix family dynamics, and more. She has coached individuals clients and corporations since 2010, and created trauma-based curriculum for nonprofit organizations in New York, Virginia, and California. https://www.instagram.com/mc.phd/ https://www.tiktok.com/@mc.phd https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846#customerReviews  

Content Warning: Various sensitive topics are mentioned briefly.  Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has consistently chosen the path less traveled, striving to redefine the way we navigate life. With an unquenchable thirst for a life enriched with joy, vitality, and exuberance, Samantha has dedicated herself to unraveling the intricate tapestry of human potential and encouraging us all to harness our own power. Get ready to embark on a transformative journey with Samantha Skelly. Tune in and uncover the treasure trove of emotions that resides within you and learn how to wield this potent force to create the life you've always dreamed of. This is a conversation you won't want to miss! https://www.instagram.com/samanthaskelly https://www.instagram.com/pausebreathwork  https://www.pausebreathwork.com/products  https://www.samanthaskelly.com/about 

Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hosted by Jason Smith! In this episode, Coach Ed will hit you with the basics as an intro into the world of BJJ. Ed is an accomplished Adult Instructor with a journey that began in April 2007. Time Training Jiu-Jitsu: Ed's dedication to the art is nothing short of remarkable, having started his journey in April 2007. His passion and perseverance led him to achieve the prestigious rank of Black Belt on October 23, 2021. Favorite Technique: Join us as Ed shares his favorite move – the Clock Choke – and unravels the technical intricacies behind it. Favorite Thing About Jiu-Jitsu: Discover the heartwarming stories behind Ed's most cherished experiences in the world of BJJ. From the incredible people he's met to the life-changing opportunities the art has provided, Ed's insights are bound to resonate with practitioners and enthusiasts alike. Favorite Jiu-Jitsu Memory: Prepare for a heart-touching tale that involves Ed's youngest daughter and their BJJ journey together. Witness the power of family, shared passion, and meaningful moments on the mats. Advice for Beginners: Ed's wealth of experience has shaped his perspective. Listen closely as he imparts invaluable advice to his younger self – insights that encompass diet, travel, and the importance of preserving memories. Join us in this captivating episode of The Blueprint Podcast as Jason Smith hosts Ed LeMonnier, a true BJJ authority. Whether you're a seasoned practitioner or simply intrigued by the world of martial arts, this conversation promises to be enlightening and thought-provoking. Don't miss out – hit that subscribe button and tune in now! https://www.youtube.com/@FrequencymartialartsBJJ https://www.instagram.com/frequencymartialarts/ https://frequencymartialarts.com/ https://www.facebook.com/FrequencyBJJ/