The Blueprint

In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values. Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group. Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts. Link up with The Crucible's 8-Week Fitness Challenge Get Your FREE Ebook! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners. We handle these subjects with care and aim to provide valuable insights, but please consider your own comfort and well-being before listening. If you find the content distressing, feel free to skip this episode. Thank you for your understanding. Join host Jason Smith on The Blueprint Podcast for an enlightening conversation with Dr. Robert Glover, the renowned author of "No More Mr. Nice Guy." In this episode, Dr. Glover dives deep into the misconceptions of the "nice guy" stereotype and discusses the psychological framework that underpins it. He explores how men can overcome people-pleasing behaviors and reclaim their authenticity. Listeners will gain insight into why the "nice guy" persona is problematic, how it affects relationships, and the steps to take to develop more honest and fulfilling connections with others. Dr. Glover shares practical advice and strategies for men who want to transform their lives by being assertive, direct, and genuine. This episode is a must-listen for anyone who feels trapped by the need to constantly appease others at the expense of their own happiness and well-being. Tune in to discover how to embrace your true self and lead a life that's aligned with your values and desires. Whether you're struggling with the "nice guy" syndrome yourself or you know someone who is, Dr. Glover's expert insights and Jason's thoughtful questions provide the blueprint for personal growth and empowerment. Listen to The Blueprint Podcast for this transformative discussion and start your journey towards genuine self-improvement today! Be sure to rate and review the show to help us grow!  https://www.drglover.com/  https://integrationnation.net/landing-page  Join my 6-Weeks of Group Coaching!  https://jbirdfit.mykajabi.com/offers/Djz2umEo  Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.  https://988lifeline.org/

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!  Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙 The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Content Warning: Please be advised that the following material contains themes that may be distressing to some audiences, including discussions of mental health and violence. Viewer discretion is advised. https://988lifeline.org/  In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes Dr. Chris Frueh, a clinical psychologist and author of "Operator Syndrome." With a rich background that intersects deeply with military and veteran affairs, Frueh discusses his motivation behind writing the book and his extensive career working with veterans. Frueh opens up about his personal connections to the military, notably through his father, a Vietnam War-era physician in the Air Force. This familial link and the prevailing presence of the Vietnam War during his formative years propelled him toward a career dedicated to helping veterans. He pursued a PhD in clinical psychology, which he completed in 1992, setting the stage for his impactful work. Chris details his tenure at the VA medical center in Charleston, South Carolina, and his academic role at the Medical University of South Carolina. He started as a devoted clinician, primarily focused on therapy, but gradually shifted towards research after obtaining federal grants. His research raised critical questions about VA policies, particularly around disability adjudications and their implications on veteran health, particularly criticizing the blanket application of PTSD diagnoses. Frueh shares his transition from the VA to academia, highlighting his move to the University of Hawaii in Hilo and his continued involvement with the veteran community through part-time work in Houston. Over the years, his connections expanded to include a network of "operators" — elite military personnel — from various international special operations forces. Throughout the episode, Frueh emphasizes the unique challenges faced by these operators and discusses the concept of "Operator Syndrome," a term he coined to describe the specific and complex mental health challenges experienced by this group. He shares anecdotes from his consultations and reflects on the broader implications of his findings for mental health practices within military communities. Jason Smith guides the conversation with thought-provoking questions that reveal the depth of Frueh's experience and the passion he has for improving the lives of those who have served their countries. This episode not only sheds light on an often-overlooked aspect of military service but also offers a deep dive into the life and work of a man dedicated to making a difference. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!  Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙 The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricacies of self-sabotage and the evolution of attachment theory. Dr. Ho, the author of Stop Self-Sabotage and her latest work, The New Rules of Attachment, shares her expert insights on why we often become our own biggest obstacles and how understanding our attachment styles can lead to transformative personal growth. Unveiling the Roots of Self-Sabotage The episode kicks off with Dr. Ho discussing the underlying causes of self-sabotage, a theme central to her first book. She sheds light on the six personal triggers that lead individuals to act against their own best interests and outlines practical strategies for overcoming these barriers. Jason and Dr. Ho engage in a thought-provoking discussion on how early life experiences shape these triggers and what it takes to break free from the cycle of self-defeat. The New Rules of Attachment Transitioning to her latest publication, Dr. Ho introduces The New Rules of Attachment, offering listeners a fresh perspective on how modern society impacts our attachment styles and relationships. She emphasizes the importance of understanding our attachment patterns to foster healthier connections with others and with ourselves. Practical Tools and Strategies Throughout the conversation, Dr. Ho provides listeners with actionable advice and tools for identifying their own patterns of self-sabotage and attachment styles. From journaling exercises to mindfulness practices, she equips the audience with the resources needed to embark on a journey of self-discovery and improvement. https://drjudyho.com/  https://www.instagram.com/drjudyho/  Content Warning:  This content may cover sensitive topics, including mental health and trauma, which could be triggering for some. We aim to approach these subjects with care but encourage you to consider your comfort and well-being when engaging with our material. If a topic is challenging, please prioritize your mental health, and seek support if needed. It's okay to skip content that may not be suitable for you at this time. Thank you for your understanding and for being mindful of your own well-being as you engage with our content. https://988lifeline.org/  Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!  Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙 The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!  Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙 The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide. Let's embark on this journey of self-discovery and empowerment together. https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k  Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!  Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙 The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

As a former police officer turned self-love coach, I've witnessed firsthand the struggles that many men face when it comes to forming secure attachments and embracing their true selves. From fear of vulnerability to a longing for deeper connections, the need for a supportive community became increasingly apparent to me. That's why I decided to create a men's group centered around fostering secure attachment styles and authenticity called The Antares Society. On new years even 2023 I was hit with this overwhelming desire and need to put this community together. So I hopped the Internet started searching for group names that would encapsulate the mission and the vision of The Antares Society. I looked for synonyms for a collective because I wanted the group to have a spiritual connection but didn’t want it to sound too woo woo that  men were turned off by the concept. An alternative word for collective was constellation and I have always been a dreamer when it comes to the stars and all the possibilities that are out there for us so I started looking for constellation names that again were not too woo wooed and it didn’t take long and I found Antares. Antares is the brightest star in the constellation of Scorpius often referred to as the heart of the scorpion which may have later implications for branding but not just yet. Antares in Greek also means rival to Ares. Ares being the greek god of war and courage. The mission for the Antares society is clear: Our mission is to cultivate a brotherhood that empowers men to navigate, illuminate, and elevate their lives and relationships. Grounded in self-awareness, accountability, and purpose, we provide a supportive space for personal growth, fostering resilience, meaningful connections, and a shared commitment to becoming the best versions of ourselves. Through exploration, collaboration, self-awareness, curiosity and a dedication to continuous improvement, we aim to inspire each member to embrace their unique journey and contribute positively to the collective constellation of The Antares Society. The Antares Society envisions a world where every man is equipped with the tools, skills, and insights to navigate life's challenges, illuminate his true potential, and elevate the lives of those around him. We aspire to be a beacon of brotherhood, where self-awareness is a guiding light, accountability is the anchor, and purpose is the fuel for personal and collective success. Through our shared experiences, unwavering support, and a commitment to lifelong learning, we envision a community of empowered men who positively impact the world, creating ripples of positive change and inspiration for generations to come. The vision is in support of the mission: In this group, we prioritize building trust, developing emotional regulation, and cultivating effective communication skills. We also encourage members to lean into their true selves, embrace vulnerability, and show up authentically in all areas of their lives. I believe that by providing a safe and nurturing environment where men can explore their inner world, heal past wounds, and cultivate authentic connections, we can empower each other to live more fulfilling and meaningful lives. It's a journey of self-discovery, healing, and transformation that I'm honored to facilitate. If you're a man who resonates with our mission, I invite you to reach out and learn more about joining our community. Together, we can embark on a journey of growth, connection, and empowerment. Thank you for tuning in to The Blueprint Podcast. I hope you found today's episode insightful and inspiring. If you are man who is looking for a supportive community then head over to my Stan store and fill out the application. I have 9 spots available and we start March 26th. I will only do this 2 times a year so the second opportunity will be in August of 2024. Be sure to follow the Antareas Society Instagram, share the content with your friends, and get ready to build a more secure attachment style, a better relationship with yourself, and ultimately better relationships with others! Please be sure to rate and review the show on apple and spotify to help The Blueprint reach more people with a message of self-love!  Follow here!  https://www.instagram.com/the_antares_society/  Apply NOW!  https://stan.store/Jbirdfit  The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.