Masha Kay, a nervous system and breathwork coach, discusses the transformative power of breath and its impact on the nervous system. She shares practical techniques to harness the benefits of conscious breathing, from calming the mind to enhancing mental clarity. They explore the role of breathwork in managing stress, anxiety, and trauma. The importance of self-regulation and co-regulation in relationships is also addressed. Masha highlights the significance of hugging and offers a special discount on her coaching services.

Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She is also a certified Imago therapist, has extensive training in psychodrama and experiential therapy, and is skilled in cognitive behavioral therapy and dialectical behavior therapy. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching to support individuals and couples form healthy, long-term relationships. She is also the author of Anxiously Attached: Becoming More Secure in Life and Love, having received worldwide praise by several experts in her industry. Born and raised in Manhattan, she now lives in Palm Beach, Florida. You can find Jessica on IG @jessicabaumlmhc and at beselffull.com

Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Diana Rodgers, the brilliant mind behind the groundbreaking book and film, Sacred Cow. Get ready for an insightful conversation as we delve into the intricate world of sustainable farming, regenerative agriculture, and the vital role of animal products in our diets. Diana Rodgers, a renowned creator, speaker, and advocate, brings her expertise to the forefront as we explore the intersection of nutrition, environmental sustainability, and ethical considerations. With her wealth of knowledge and captivating storytelling, Diana sheds light on the importance of embracing a holistic approach to food production and consumption. Throughout this thought-provoking episode, we'll dive deep into the fascinating concepts presented in Sacred Cow, challenging conventional wisdom and exploring the ways in which our food choices impact not only our health but also the planet we call home. Join us as we uncover the truth behind the misconceptions surrounding animal agriculture and discover how regenerative practices can transform our food system. If you're curious about the future of farming, passionate about sustainability, or simply seeking a fresh perspective on the role of animal products in a healthy diet, this episode is a must-listen. Jason Smith and Diana Rodgers provide a captivating dialogue that will leave you inspired and empowered to make informed decisions that positively impact both your well-being and the environment. Tune in now to The Blueprint Podcast, and join us on this transformative journey as we unravel the threads that connect our food choices to the blueprint of our world. Don't miss out on this incredible opportunity to gain invaluable insights from the remarkable Diana Rodgers, and be sure to subscribe for more enlightening conversations with thought leaders, entrepreneurs, therapists, and relationship experts. https://www.instagram.com/sustainabledish

In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they delve into spirituality, the divine feminine, and the transformative power of relationships. Prepare for a thought-provoking journey of self-discovery and enlightenment as Paola explores the depths of our spiritual existence. Paola, a renowned spiritual guide and intuitive mentor, shares her wisdom and insights on unlocking the secrets of spirituality. Through engaging conversations and personal anecdotes, she unravels the mysteries of the divine feminine, empowering individuals to embrace this energy and reach their fullest potential. Additionally, Paola explores the dynamic nature of relationships and the tremendous growth they can facilitate. Whether it's romantic connections, friendships, or family ties, she provides guidance on nurturing healthy, meaningful relationships that foster personal and spiritual growth. "The Blueprint" is more than just a podcast; it's an immersive experience that encourages reflection, expands consciousness, and taps into your innate spiritual power, all while healing your insecure attachment style. Tune in now to join the journey of transformation with "The Blueprint" and its insightful hosts. https://www.instagram.com/paolllamichellle https://www.tiktok.com/@paolllamichellle?is_from_webapp=1&sender_device=pc

Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from TikTok, joining us for a discussion on some juicy topics. https://www.tiktok.com/@cloetalk?is_from_webapp=1&sender_device=pc In this episode, we dive deep into the world of dating and relationships, exploring the nuances of attachment styles and the challenges of finding love in the fast-paced city of Los Angeles. Cloetalk brings her unique perspective to the conversation, drawing on her personal experiences and insights from her popular TikTok account. From navigating the complexities of modern dating to learning how to overcome insecurities and build stronger connections, this episode is packed with practical advice and fascinating insights. Whether you're a seasoned dater or just starting out, this episode is sure to offer plenty of food for thought. So sit back, relax, and join us for an entertaining and insightful conversation with Cloetalk on all things dating and relationships!

Welcome to this insightful video featuring the renowned speaker and mentor, Graybeardactual. In this video, we dive into the themes of personal growth, relationships, and masculinity. Graybeardactual will guide us on a journey to becoming a better version of ourselves. His unique perspective on these topics will help us to identify the areas in our lives that need improvement and give us practical tools to achieve our goals. The video begins by exploring the concept of personal growth and how it relates to our overall well-being. We will learn how to identify limiting beliefs and behaviors that hold us back from reaching our full potential. Graybeardactual shares his personal experiences and insights, giving us the motivation to start our own journey towards personal growth. Moving on, we discuss the importance of relationships and how they play a significant role in our personal growth. Graybeardactual provides us with valuable insights on building strong relationships, identifying toxic relationships, and cultivating healthy ones. Lastly, we touch on the topic of masculinity and how it has evolved over the years. Graybeardactual shares his thoughts on what it means to be a man in today's society and how we can embrace our masculinity without falling into toxic behaviors. In summary, this video is a must-watch for anyone who wants to become a better version of themselves. Graybeardactual's practical tips and profound insights will inspire and motivate you to make positive changes in your life. So, sit back, relax, and get ready to embark on an enlightening journey towards personal growth, relationships, and masculinity. Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Bri Larson, a clinical counseling psychotherapist and certified trauma coach, discusses topics such as overcoming avoidance, the impact of social media on personal development, understanding complex trauma, recognizing self-sabotage, and exploring the spectrum of narcissism with a focus on empathy and self-reflection.

Today we have Charlotte from Welcometothepeasantparty on Tikok and Instagram. Charlotte makes informational charts and diagrams on dating and relationships but Charlotte is NOT a coach but she does create relatable and authentic content that will bring clarity to the modern dating scene! Especially those of you in Austin!

In this episode of "The Blueprint," host Jason Smith welcomes guest Matt Phifer, a licensed therapist, life coach, CEO, and relationship expert, to discuss the topic of healing insecure attachment styles and improving our relationships with ourselves and others. Matt begins by explaining the different types of insecure attachment styles and how they can impact our relationships. He emphasizes the importance of understanding our own attachment style and how it affects our interactions with others. Jason and Matt then delve into practical strategies for healing insecure attachment styles and building better connections with others. They discuss the importance of self-awareness, self-compassion, and mindfulness in this process, as well as the role of therapy and other resources. Matt also shares his insights on building stronger relationships with romantic partners, family members, and friends, emphasizing the importance of communication, vulnerability, and trust. Throughout the episode, Jason and Matt provide valuable insights and actionable advice for anyone looking to improve their attachment style, deepen their connection with themselves, and build better relationships with others. Whether you're struggling with anxiety, self-doubt, or relationship issues, this episode has something for you. Tune in now to learn how to transform your relationships and your life.

Welcome to today's episode of the Blueprint podcast I'm your host, Jason Smith, if you haven't already make sure you click the subscribe button and share the podcast with your friends on social media and tag me in it @jbirdfit. Today we're going to delve into an important topic: Redefining Masculinity but we are going to talk about it minus all the additional labels like toxic or positive.  I think that we have overcomplicated the topic of masculinity and that we already inherently know most of the answers that social media is asking but we are afraid to say it out loud for fear of being judged, rejected, or ostracized on social media.    There is a “victim mentality” culture out there that is growing on social media BUT it’s only on social media. When you go out into the real world these same discussions aren’t happening. The past several times I’ve gone out to dinner I’m seeing more and more men in community and supporting one other. On my dating content you all keep asking, where have all the good men gone. Welp, they are apparently having dinner with each other, building, growing, expanding and learning from each other. When I go to jujitsu, we are focused on connecting the dots, completing reps, cultivating friendship through sportsmanship, and doing something difficult, something that many of us have never done before. You have people from all different backgrounds, skills, and abilities who are there to complete a mission. We have an hour together where we work, we sweat, we challenge ourselves and each other, and we learn. No one puts anyone else down because at some point, we all started out as white belts and I’m one of them. So, do we need to redefine masculinity so everyone feels included or do we need to display what masculinity looks like in the real world so others can be inspired by the work it takes to have self-mastery.  After watching a YouTube short from @vice on YouTube They had a group of men discussing some key points about the “masculinity crisis” and what that actually means to them. Fully believing that masculinity has to be redefined and that none of them really had any idea or direction how to do so.  Side note: If you aren’t reading books on personal development, psychology, finances, and spirituality. You will find yourself in the same spot as these guys. You give yourself the things that you know that you lack. This is self-mastery. No one can do that for you nor will they. One man stated we are just our here trying to be whoever we are. And there it is. You don't know who YOU are!  This group of men brought up the concept or experience of generational trauma (the be a man / big boys don't cry) and this trauma is being exposed and healed which is a key element to healing the greater collective and is work that we should all be exploring on different levels, and I say different levels because we are all going through and experiencing things differently but in real time with our own levels of awareness and understanding. When you understand that, you can begin to step back and realize that what someone else is experiencing doesn't have to be a fundamental threat to you or an attack on your world view but that's a conversation for another time because it's deeply nuanced.  Another man stated that we don't know how to define where we are supposed to be. This comes from parents being taken out of the homes, constantly working to provide and consume, but not able to meet the emotional needs and support that each child requires. I know, in good faith, all the parents are out there doing the best they can, but we often compensate with material things when in reality your child needs a deeper connection with you. Not as a friend, but as a parent who has their back and is prepared to guide and mentor them towards emotional regulation, co-regulation, and cultivating trusted connections by sharing your base knowledge with them. How to navigate the difficult terrain that is modern society. How to think and make sense of the world and their environment. Not just give them an ipad or a gaming console to occupy their time because you, yourself, feel overwhelmed.  Understand, you can only impart knowledge that you have learned, gained by doing, and practiced in real time consistently.  Does masculinity need to be redefined?  Here are 9 ways you can display masculine traits using a multifaceted approach. There is no one magic pill answer that applies to everyone but here is the basics.   Dr. Jordan Peterson Quote: “A Harmless man isn’t a good man. A good man is a dangerous man who has everything under voluntary control.” What we really have is an epidemic of men who never learned how to manage or regulate their emotions, how to build healthy relationships with their partners because of what was modeled to them as children, understanding attachment styles as a means of cultivating better relationships, and respecting yourself enough to do the work. There is no easy button. We are here to improve upon ourselves daily and help lift each other up and protect those who are unable to do so for themselves. 1 Authenticity: Embrace who you are as an individual and avoid conforming to societal or cultural expectations of masculinity. Be true to yourself and strive to express your thoughts, feelings, and beliefs genuinely. 2 Emotional intelligence: Develop the ability to recognize, understand, and manage your emotions, while recognizing that someone else’s big emotions aren’t yours to take personally. Practice healthy communication skills and learn to read people and situations for what they really are. 3 Self-care: Take care of your physical, mental, and emotional well-being. This includes regular exercise, healthy eating, proper sleep, and managing stress effectively. Prioritize self-care as an essential part of your daily routine. 4 Respect for others: Treat others with kindness, empathy, and respect. Remember, you give your power away when you let someone else bother you, they control you now. Only you have an impact on how you think, act, and feel. 5 Healthy relationships: Build and maintain healthy relationships by building a great relationship with yourself. Develop self-confidence by giving yourself evidence of success. When you take care of you, you are more capable of taking care of those you love. Understanding attachment styles is a big part of developing healthy relationships. 6 Responsibility and accountability: Take responsibility for your actions and choices. Own up to your mistakes, learn from them. You didn’t fail, you gained the necessary knowledge to succeed. 7 Pursuit of goals and passions: Set and pursue meaningful goals and interests that align with your values and passions. Cultivate a sense of purpose and strive for personal growth and self-improvement daily. Read books. 8 Supportive: Be supportive of other in their pursuits. They aren’t your competition. Be the kind of person who wants to see other people win. Let go of that scarcity mindset. 9 Resilience and adaptability: Develop resilience and adaptability to cope with challenges, setbacks, and changes. Start a daily practice of breathwork as a means of regulating your emotional state and generating resilience.   What does that look like? A Physiological sigh. Two inhales in and a long exhale out. You’re welcome. Thank you for tuning in to today's episode. I hope you found value in this episode. If you have any questions or comments, feel free to reach out to us on Instagram, Facebook, and YouTube @jbirdfit. Don't forget to rate and review the show and share it with a friend and tag us in it @jbirdfit