Translating ADHD

This podcast episode explores how language and mindset can shape our understanding and management of ADHD. The hosts discuss shifting perspectives to view ADHD behavior as external influences, the concept of 'toxic optimism' versus constructive optimism, and the importance of reflective practice for personal growth and balanced life. Listeners are encouraged to embrace a flexible mindset and find healthier ways to navigate challenges.

The podcast discusses how collapsing frameworks can lead to self-doubt and imposter syndrome in ADHD individuals, highlighting the 'Dip of Uncertainty' after intense performances. Strategies for managing doubt, diversifying feedback sources, and combating negative narratives are explored. The hosts emphasize the importance of separating emotions from underlying stories and collecting diverse data to maintain resilience.

Delving into routines collapsing for those with ADHD, the hosts discuss why routines fail, the benefits of adaptation, and the concept of 'should accretion'. Examples from coaching sessions highlight the importance of connecting to routine benefits, identifying non-negotiable needs, and seeing adaptation as progress. The episode emphasizes the value of watching coaching sessions for gaining insights into ADHD.

Discover the power of reframing narratives and perspectives for individuals with ADHD on this episode. Learn about the impact of 'ego and energy' on daily navigation and the importance of context in managing challenges effectively. Gain insights on embracing new perspectives and recognizing progress amidst difficulties.

Exploring storytelling and its significance for individuals with ADHD, including the importance of context as a superpower and how those with ADHD are wired for context. The hosts discuss why storytelling resonates deeply with individuals with ADHD and the intricate connections between storytelling, context, and ADHD.

Ash and Cam discuss the impact of context on ADHD, focusing on ways to use context defensively and proactively. They share success stories of improving relationships through understanding and addressing dynamics. Strategies for overcoming challenges like meal planning and difficult conversations are highlighted.

Exploring the power of context for individuals with ADHD, the hosts discuss how storytelling influences perception. They share insights on context switching, turning context into a strength, and the importance of understanding, owning, and translating ADHD experiences.

Co-hosts discuss the importance of context in coaching relationships, highlighting the negative impact of rigid programs on clients. Emphasizing the need for authenticity, curiosity, and building trust, they advocate for a balanced and flexible coaching approach. The episode concludes with a reminder about their Discord server and gratitude for listener support.

Explore how context shapes our sense of self with ADHD, from personal transformations inspired by TV characters to embracing growth and acceptance. Learn about navigating identity and self-discovery amid changing contexts and the importance of staying true to one's authentic self. Embrace journey thinking and avoid limiting potential growth by remaining open to new possibilities

Explore the significance of context and embracing your true self with ADHD. Recognize and lean into your strengths to shift your perspective from limitation to empowerment. Understand the importance of motivations beyond achieving goals and the role of purpose and identity in coaching. Discover the power of articulating truth through fiction writing. Reconnect with your true self, maintain self-awareness, and positive self-talk with ADHD. Recognize your true self and purpose in coaching.