Translating ADHD
Asher Collins and Dusty Chipura
We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
Episodes
Mentioned books
5 snips
May 27, 2024 • 28min
Reframing Balance with ADHD
The podcast discusses the challenges of achieving balance with ADHD, emphasizing the concept of 'rebalancing' instead of perfection. They explore managing overwhelm by focusing on realistic goals and adapting to changing needs. The episode highlights the importance of setting boundaries, communication strategies during overwhelming times, and prioritizing long-term progress over daily accomplishments.
23 snips
May 20, 2024 • 27min
Identifying False Needs with ADHD
Ash and Cam talk about false needs in managing ADHD, sharing personal experiences and client examples. They discuss distinguishing between genuine and constructed needs, emphasizing the value of reflection and emotional signals for self-awareness and balance in ADHD management.
May 13, 2024 • 27min
ADHD and Navigating Value Conflict
The hosts discuss navigating value conflicts for individuals with ADHD, focusing on a client's dilemma of buying a new smartphone while considering ethical and environmental issues. They delve into task bundling as a solution and explore themes like black-and-white thinking and perfectionism in balancing values with practical needs.
May 6, 2024 • 26min
ADHD and Intuition
This podcast delves into how ADHD can impact self-trust and intuition, particularly in coaching scenarios. They share a story of a nonprofit worker facing a performance improvement plan and burnout, ultimately learning to trust her intuition. The episode emphasizes the importance of patience, reflection, and allowing clients to find clarity at their own pace.
Apr 29, 2024 • 25min
Shifting How We Converse with ADHD
This podcast episode explores how language and mindset can shape our understanding and management of ADHD. The hosts discuss shifting perspectives to view ADHD behavior as external influences, the concept of 'toxic optimism' versus constructive optimism, and the importance of reflective practice for personal growth and balanced life. Listeners are encouraged to embrace a flexible mindset and find healthier ways to navigate challenges.
Apr 22, 2024 • 21min
ADHD and Managing Seeds of Doubt
The podcast discusses how collapsing frameworks can lead to self-doubt and imposter syndrome in ADHD individuals, highlighting the 'Dip of Uncertainty' after intense performances. Strategies for managing doubt, diversifying feedback sources, and combating negative narratives are explored. The hosts emphasize the importance of separating emotions from underlying stories and collecting diverse data to maintain resilience.
6 snips
Apr 15, 2024 • 26min
ADHD: When Routines Collapse
Delving into routines collapsing for those with ADHD, the hosts discuss why routines fail, the benefits of adaptation, and the concept of 'should accretion'. Examples from coaching sessions highlight the importance of connecting to routine benefits, identifying non-negotiable needs, and seeing adaptation as progress. The episode emphasizes the value of watching coaching sessions for gaining insights into ADHD.
Mar 25, 2024 • 26min
Ego and Energy: ADHD and Reframing Narratives
Discover the power of reframing narratives and perspectives for individuals with ADHD on this episode. Learn about the impact of 'ego and energy' on daily navigation and the importance of context in managing challenges effectively. Gain insights on embracing new perspectives and recognizing progress amidst difficulties.
Mar 18, 2024 • 27min
ADHD, Context and Storytelling
Exploring storytelling and its significance for individuals with ADHD, including the importance of context as a superpower and how those with ADHD are wired for context. The hosts discuss why storytelling resonates deeply with individuals with ADHD and the intricate connections between storytelling, context, and ADHD.
Mar 11, 2024 • 27min
ADHD and Practical Applications of Context
Ash and Cam discuss the impact of context on ADHD, focusing on ways to use context defensively and proactively. They share success stories of improving relationships through understanding and addressing dynamics. Strategies for overcoming challenges like meal planning and difficult conversations are highlighted.
