Translating ADHD
Reframing Balance with ADHD
May 27, 2024
The podcast discusses the challenges of achieving balance with ADHD, emphasizing the concept of 'rebalancing' instead of perfection. They explore managing overwhelm by focusing on realistic goals and adapting to changing needs. The episode highlights the importance of setting boundaries, communication strategies during overwhelming times, and prioritizing long-term progress over daily accomplishments.
28:00
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Quick takeaways
- Striving for perfect balance is counterproductive; focus on rebalancing and flexibility instead.
- Avoid chasing unrealistic expectations; prioritize progress over perfection and adapt to changing needs.
Deep dives
Reevaluating the Concept of Balance
The episode delves into the concept of balance and how it can lead to feelings of failure and overwhelm. The speaker shares a client's experience of struggling with balance, especially during stressful times at work. The episode challenges the all-or-nothing thinking associated with balance and encourages listeners to consider a more flexible approach to achieving equilibrium in life.
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