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6min chapter
Reframing Balance with ADHD
Translating ADHD
Exploring Priorities, Cognitive Flexibility, and Long-Term Progress
Exploring the significance of prioritization, cognitive flexibility, and long-term growth over daily accomplishments. Emphasizing the balance between overarching goals and actionable steps in overcoming obstacles, focusing on cognitive shifts, self-care, and attainable personal milestones.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode