Reframing Balance with ADHD
Translating ADHD
Rebalancing for Self-Care and Overcoming Overwhelm
Exploring shifting perspectives on balance from striving to rebalancing, the chapter emphasizes setting boundaries and making intentional choices to alleviate overwhelm. It delves into managing emotional experiences, predicting future needs, and integrating self-awareness into daily routines, particularly in the context of ADHD and work-life balance.
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