Health Solutions With Shawn & Janet Needham
Health Solutions with Shawn and Janet Needham, RPh
Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.
Episodes
Mentioned books

Jun 7, 2021 • 55min
Ep 153: How Early COVID Treatment was Suppressed For Vaccine Profits - Dr. Elizabeth Vliet
Was the COVID shutdown orchestrated in America for the COVID 19 vaccine treatment? Please welcome Dr. Elizabeth Lee Vliet on Health Solutions with Shawn and Janet Needham to expose the dark details behind early COVID 19 information suppression, treatment suppression, and abuse of power.
You'll learn
• Why politicians suppressed use of promising COVID treatments
• Why many medical boards are NOT qualified to speak on patient care
• How vaccine mandates would violate the Nuremberg medical ethics code!
• How you can keep this power-grab from ever happening again!
Chapters:
0:00 Intro
2:08 HRT Therapy
4:24 Early COVID Clues
10:00 Suppressed COVID Treatments
15:48 Why Were COVID Treatments Suppressed?
24:14 Unqualified Medical Boards Override Trained Physicians?
29:01 Abuse Of Power - Mandates
30:26 Emergency Use Authorization
37:01 Dr Fauci Emails
39:07 Can The Gov. Mandate Vaccines?
44:31 America Out Loud
47:25 Antecedal Cystine
40:36 Vaccine Side Effects
51:20 Parting Words
53:22 Outro
~
Episode Resources…
https://americaoutloud.com/
https://malcolmoutloud.com/
https://www.amazon.com/Screaming-Heard-Hormonal-Connections-Suspect/dp/0871319144
https://vivelifecenter.com/about/founder-chief-medical-officer/
~
#DrElizabethLeeVliet #COVID19 #AmericaOutLoud #MalcomOutLoud #VaccineMandate #Vaccine #hydroxychloroquine #ivermectin # Azithromycin #Healthcare #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

Jun 2, 2021 • 33min
Ep 152: Signs of Psoriatic Arthritis and How To Treat It with Dr. Diana Girnita
Why does Psoriatic Arthritis often get misdiagnosed or left untreated? Please welcome back Dr. Diana Girnita from Rheumatologist On Call on Health Solutions with Shawn and Janet Needham to train your eye for symptoms of this chronic disease.
You'll learn
• When should you consider visiting a rheumatologist?
• What is causing 30 year olds to suffer from joint pain?
• What is an anti-inflammatory diet?
• The dangerous side effects of NSAIDS
Chapters:
0:00 Intro
1:06 What is Psoriatic Arthritis?
1:56 How To Catch Psoriatic Arthritis
3:14 Why is Psoriatic Arthritis Overlooked?
4:07 How To Spread Awareness
6:11 Joint Pain Symptoms
9:33 Dangers of Misdiagnosis
11:18 How To Treat It
15:01 What Causes It?
16:37 Anti Inflammatory Diets
24:14 Nutrition Is Essential for Health
26:35 Should You Take NSAIDs?
30:45 Wrapping Up
31:26 Online Consultations w/ Dr. Girnita
32:06 Outro
~
Episode Resources...
https://dianagirnitamd.com/
https://www.facebook.com/Rheumatologistoncall/
~
#DrDianaGirnita #RheumatologistOnCall #PsoriaticArthritis #ArthritisTreatment #JointPainRelief #JointPain #AntiInflammatoryDiet #HealthcareEducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

Jun 1, 2021 • 39min
Ep 151: How To Improve Overall Health With Chiropractic Medicine - Dr. Brian Bord
Why should you go to the chiropractor? Find out on this episode of Health Solutions with chiropractic doctor Dr. Brian Bord from Align Life Chiropractic and Natural Health Center.
You'll learn
• How does chiropractic care work?
• Why chiropractic medicine isn't just about pain relief
• Why big pharma hates chiropractic medicine
• What caused the rise of childhood obesity?
Chapters:
0:00 Intro
1:07 Sickcare vs Healthcare
2:59 The Rise of Childhood Obesity
7:18 How To Lower Rates of Chronic Disease
11:14 Chiropractors for General Health?
15:39 Diabetes Patient Success Stories!
17:53 How Often Should You Go To The Chiropractor?
23:28 Can Alignments Cause Aortic Tears?
27:34 Dr. Bord's Passion
31:27 Back Pain Relief Story
34:35 Contact Dr. Brian Bord
37:54 Outro
~
Episode Resources...
https://alignlife.com/
https://www.facebook.com/AlignLife
~
#AlignLife #DrBrianBord #Chiropractic #HealthandWellness #Diabetes #HealthandFitness #SouthCarolina #Exercise #Nutrition #PainRelief #Healthcare #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

May 26, 2021 • 45min
Ep 150: How Much Protein Should I Eat? - Dr. Shane Needham
Are you eating enough protein? Find out on this episode of Health Solutions with Shawn and Janet Needham as they welcome back Shawn's twin brother Dr. Shane Needham! Dr. Shane Needham is a bioanalytical chemist, bodybuilder, powerlifter, and host of the Secrets of Success Podcast.
You'll learn
• Why protein is ESSENTIAL to everyone's diet!
• How to calculate how much protein you need per day
• What are the healthiest sources of protein?
• Does eating too much protein cause kidney failure?
• Should you take BCAA supplements?
Chapters:
0:00 Intro
2:37 How Much Protein Should You Eat?
5:58 Are Protein Shakes Healthy?
9:07 Flawed Nutritional Science
13:19 Can Our Bodies Make Protein?
18:29 Be Careful w/ Protein Bars and Shakes
21:50 High Protein and Kidney Function
30:19 BCAAs, Should You Supplement?
34:32 Collagen Protein
37:06 Protein is ESSENTIAL!
37:47 Contact Dr. Shane Needham
38:56 Dr. Shane's Upcoming Books
44:29 Outro
~
Episode Resources...
https://www.drsneedham.com/
https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q
https://podcasts.apple.com/us/podcast/secrets-of-success-podcast/id1507699322
~
#DrShaneNeedham #SecretsOfSuccess #Protein #HowMuchProteinDoINeed #Nutrition #BodyBuilding #BCAA #WeightLoss #FatLoss #HealthandFitness #Healthcare #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

May 24, 2021 • 1min
Fighting For Liberty In Healthcare! Dr. Scott Jensen Meets Shawn and Janet Needham
Shawn and Janet Needham shake hands with Dr. Scott Jensen as he continues his fight for healthcare freedom running for Governor in Minneapolis, Minnesota!
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#healthsolutions #mlpp #moseslakeprofessionalpharmacy #shawnneedhamrph #liberty #masks #socialdistancing #covid19 #sickened #sickenedthebook #covidvaccine #vaccine #lockdown #science #drscottjenson #senatorscottjenson #govenorjenson #dpc #fmma #healthcarefreedom
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

May 21, 2021 • 44min
Ep 149: Recovery Story! Did Vaccines Trigger His Brain Infection? - Deno Pulos and Mark Keith
Why should you eat healthy and workout? It could very well SAVE YOUR LIFE! Today's guest Deno Pulos shares his amazing recovery from a brain infection which spurred up shortly after receiving 4 vaccines. Luckily, Deno exercises regularly, sleeps well, and eats well so he is still alive! Watch or listen as Deno and his long-term friend, paramedic, and owner of Encore Wellness 4 Life in Kennewick WA, Mark Keith joins us on Health Solutions!
You'll learn
• Why we need to approach vaccines with more caution
• How vaccines can affect your immune system
• How Deno went from tip-top shape to hospice shortly after vaccination
• How healthy eating and living SAVED Deno's life
Chapters:
0:00 Intro
2:34 Rushed To Hospital
13:29 Left to Die in Hospice
15:28 Rehab?!
18:26 How To Recover
21:53 Did Vaccines Worsen Infection?
31:52 Live a Healthy Lifestyle!
37:12 Final Words
42:59 Outro
~
Episode Resources...
https://encorewellness4life.com/
~
#DenoPulos #MarkKeith #healthylifestyle #vaccines #covidvaccine #nutrition #exercise #recoverystory #inspirational #diet #workout #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

May 19, 2021 • 35min
Ep 148: How to Prevent Diabetes, Cancer, and Alzheimer's Using AI with Dr. Charles Bens
How will AI forever change the future of healthcare? Can we really prevent diseases such as Alzheimer's and Diabetes? Will cancer become a thing of the past? Listen as Dr. Charles Bens explains how this AI technology is already changing lives on Health Solutions with Shawn and Janet Needham! According to his website, "Charles has received numerous awards and recognition for his work to improve communities, organizations and the health of employees including: Letter of commendation from the President of the United States and speaking at the United Nations Habitat for Humanity Conference in Istanbul, Turkey."
You'll learn
• Why nutrition during childhood and pregnancy is extremely vital
• How to accurately monitor blood glucose and test for diabetes
• How AI prevented a woman in her 20s from thyroid cancer!
• How to catch Alzheimer's 5-10 years beforehand
Chapters:
0:00 Intro
1:16 Charles's Background
2:47 What Is Healthy At Work?
5:21 How To Prevent Disease
6:45 How To Prevent Alzheimer's
11:08 How To Catch Diabetes Early
15:25 How To Catch Alzheimer's Early
16:56 Early Childhood Nutrition
20:28 How To Prevent Cancer
23:56 How Available Is This AI?
26:44 How YOU Could Prevent Alzheimer's and Cancer
28:46 Charles's Passion
33:18 Outro
~
Episode Resources...
https://www.drcharlesbens.com/
https://www.behealthyatwork.com/
https://read.amazon.com/kp/embed?asin=B081Y3QF4C&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_SH9QX7BN4M3DKSRK8JQ3
https://www.amazon.com/Rebecca-Sues-Her-Mother-Diabetes/dp/0969228600/ref=sr_1_1?dchild=1&keywords=Rebecca+Sues+her+mother&qid=1621438386&sr=8-1
~
#CharlesBens #HealthyAtWork #Nutrition #DiabetesPrevention #CancerPrevention #AlzheimersPrevention #FMMA #DPC #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

May 17, 2021 • 31min
Ep 147: What Are EOBs? How Much Should My Healthcare Cost? - Ethne Nance, Pacific Medical Revenue
Please welcome back Ethne Nance, expert in medical billing and owner of Pacific Medical Revenue, to explain how to read EOBs (explanation of benefits) on Health Solutions with Shawn and Janet Needham.
You'll learn
• Why EOBs are so confusing to read
• How to gain negotiating power as a healthcare consumer
• How insurance makes healthcare MORE expensive
• The many different ways insurance companies get YOU to foot the bill
Chapters:
0:00 Intro
1:33 What is an EOB?
2:11 What is a Co-Pay?
3:30 What is Co-Insurance?
5:21 Ethne's Background
5:56 Are YOU Paying Too Much?
7:10 How to Read EOBs
11:57 Why Are EOBs Complicated?
13:45 Out Of Network Price Gouging!
17:44 Restoring Patient Choice
22:09 How Much Should You Pay?
29:06 Outro
~
Episode Resources...
https://www.linkedin.com/in/ethne-nance-36210a43/
https://www.pacificmedicalrevenue.com/
https://www.cms.gov/Medicare/Medicare-Fee-for-Service-Payment/PFSlookup
~
#EthneNance #PacificMedicalRevenue #eob #fmma #HealthInsurance #MedicalDebt #MedicalBills #DPC #DirectPrimaryCare #Medicare #Medicare4all #BigPharma #Healthcare #Liberty #EducateAndEmpower #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

May 6, 2021 • 31min
Ep 145: How To Lower Visceral Fat and Inflammation w/ Rheumatologist Dr. Diana Girnita
What do autoimmune diseases do to your body? Can they contribute to excess visceral fat and chronic inflammation? Does intermittent fasting help lower visceral fat and inflammation? Please welcome back Rheumatologist Dr. Diana Girnita on Health Solutions with Shawn and Janet Needham to answer these questions and many more about autoimmune diseases.
You'll learn
• What causes chronic inflammation?
• How do you know if you have an autoimmune disease?
• How does chronic inflammation affect your body?
• Why Americans are plagued with excess visceral fat
• Why you should probably skip your snacks between meals
Chapters:
0:00 Intro
3:13 What is Autoimmune Disease
4:29 Rheumatoid Arthritis
5:37 What if Autoimmune Disease is Untreated?
7:16 Chronic Inflammation
9:20 How to Monitor Inflammation
10:40 How to Spot Autoimmune Disease
12:50 How to Decrease Inflammation
16:13 Fasting to Decrease Visceral Fat
18:46 Why Fasting is Uncommon in America
26:25 Lifestyle Changes
27:36 How to Take Charge of YOUR Health
29:12 Outro
~
Episode Resources...
https://dianagirnitamd.com/
https://www.facebook.com/Rheumatologistoncall/
~
#DrDianaGirnita #Rheumatologist #Inflammation #AutoimmuneDisease #Fasting #VisercalFat #IntermittentFasting #WarriorDiet #ChronicInflammation #Arthritis #Rheumatology #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

May 4, 2021 • 31min
Ep 144: How Long Does a Mommy Makeover Recovery Take? Reduced Scarring? - Dr. Carmen Kavali
Which mommy makeover is right for you? When will you see your final results? Please welcome back Dr. Carmen Kavali to discuss the many different factors to consider when deciding on your mommy makeover on Health Solutions with Shawn and Janet Needham!
You'll learn
• Why all mommy makeovers are different
• Why recovery time varies on which surgery you received
• When can you go back to work?
• Will the scars be permanent? How can you reduce scarring?
Chapters:
0:00 Intro
0:56 What is a Mommy Makeover?
4:21 Patience for Recovery & Results!
6:09 How Long Does Recovery Take?
8:08 How to Recover! Stay Active!
9:53 Should You Exercise?
10:36 When Can You Work Again?
11:49 How to Use Compression Garments
14:59 Which Medications Should You Take?
19:41 Common Surgery Complications
20:42 How to Reduce Scarring
23:13 What Does Compression Do?
25:00 Catching Scars Early
28:16 How to Find a Qualified Plastic Surgeon!
29:27 Dr. Kavli's Passion
30:21 Outro
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Episode Resources...
https://www.drkavali.com/
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#DrCarmenKavali #MommyMakeover #BreastLift #TummyTuck #BreastAugmentation #PlasticSurgery #Liposuction #WomensHealth #Healthcare #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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