Ep 145: How To Lower Visceral Fat and Inflammation w/ Rheumatologist Dr. Diana Girnita

What do autoimmune diseases do to your body? Can they contribute to excess visceral fat and chronic inflammation? Does intermittent fasting help lower visceral fat and inflammation? Please welcome back Rheumatologist Dr. Diana Girnita on Health Solutions with Shawn and Janet Needham to answer these questions and many more about autoimmune diseases. You'll learn • What causes chronic inflammation? • How do you know if you have an autoimmune disease? • How does chronic inflammation affect your body? • Why Americans are plagued with excess visceral fat • Why you should probably skip your snacks between meals Chapters: 0:00 Intro 3:13 What is Autoimmune Disease 4:29 Rheumatoid Arthritis 5:37 What if Autoimmune Disease is Untreated? 7:16 Chronic Inflammation 9:20 How to Monitor Inflammation 10:40 How to Spot Autoimmune Disease 12:50 How to Decrease Inflammation 16:13 Fasting to Decrease Visceral Fat 18:46 Why Fasting is Uncommon in America 26:25 Lifestyle Changes 27:36 How to Take Charge of YOUR Health 29:12 Outro ~ Episode Resources... https://dianagirnitamd.com/ https://www.facebook.com/Rheumatologistoncall/ ~ #DrDianaGirnita #Rheumatologist #Inflammation #AutoimmuneDisease #Fasting #VisercalFat #IntermittentFasting #WarriorDiet #ChronicInflammation #Arthritis #Rheumatology #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593