Ep 150: How Much Protein Should I Eat? - Dr. Shane Needham

Are you eating enough protein? Find out on this episode of Health Solutions with Shawn and Janet Needham as they welcome back Shawn's twin brother Dr. Shane Needham! Dr. Shane Needham is a bioanalytical chemist, bodybuilder, powerlifter, and host of the Secrets of Success Podcast. You'll learn • Why protein is ESSENTIAL to everyone's diet! • How to calculate how much protein you need per day • What are the healthiest sources of protein? • Does eating too much protein cause kidney failure? • Should you take BCAA supplements? Chapters: 0:00 Intro 2:37 How Much Protein Should You Eat? 5:58 Are Protein Shakes Healthy? 9:07 Flawed Nutritional Science 13:19 Can Our Bodies Make Protein? 18:29 Be Careful w/ Protein Bars and Shakes 21:50 High Protein and Kidney Function 30:19 BCAAs, Should You Supplement? 34:32 Collagen Protein 37:06 Protein is ESSENTIAL! 37:47 Contact Dr. Shane Needham 38:56 Dr. Shane's Upcoming Books 44:29 Outro ~ Episode Resources... https://www.drsneedham.com/ https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q https://podcasts.apple.com/us/podcast/secrets-of-success-podcast/id1507699322 ~ #DrShaneNeedham #SecretsOfSuccess #Protein #HowMuchProteinDoINeed #Nutrition #BodyBuilding #BCAA #WeightLoss #FatLoss #HealthandFitness #Healthcare #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593