Chasing Excellence

The podcast explores the guiding principles of Awareness, Intention, and Action to simplify complex concepts into actionable steps. They discuss improving overhead squats, body fat percentage and health, and the framework of awareness, intention, and action. The hosts emphasize finding perspective and a different response, apologize to your kids, and recognizing the importance of apologizing.

The podcast covers topics such as resetting personal records, supplementing CrossFit with hypertrophy training, protein supplementation in a clean diet, and recovering effectively after travel. The hosts also discuss the factors of health and the importance of consistency in workouts. They share insights on resetting personal records based on age and performance changes. In addition, they reflect on a listener's comment about a racist phrase and discuss their love for singer-songwriters and the positive effects of technology on musicians.

We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Shopify [code: EXCELLENCE] 🔗 OneSkin [code: EXCELLENCE] 🔗 CompTrain 🔗 Hatch ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.Supporting one of our fantastic show sponsors.

Integrity in the gym, strategies for faster recovery, decision-making frameworks, focus and flow, realization of athletes getting younger, introduction of premium membership with ad-free episodes, five P's of decision-making, trusting your gut, gratitude to sponsors, activities that make you lose track of time, flow state in a movie theater

Importance of maintaining endurance in CrossFit, balancing health and indulgences, managing emotional journey of job hunting, navigating long-time friendships, and sharing favorite books, podcasts, movies, and activities.

Learn from elite athletes about the five foundational behaviors for optimal health and performance, the different stages of mindset, and the interdependence of exercise on other areas of life. Explore the importance of love, balance, and choosing the right path for fulfillment. Discover the impact of personal training, setting goals, and finding excitement for personal growth.

They discuss the changing state of CrossFit affiliates, training strategies for demanding jobs, and the importance of vulnerability in relationships. They also talk about using old photographs to start conversations, the evolution and impact of CrossFit, and building meaningful male friendships.

Power of daily actions in pursuing a fulfilling life, significance of nasal breathing in workouts, strategies for cultivating discipline, daily actions that strengthen the 5 factors of health, sponsors Neurohacker and Electric E-Bikes, recommendation roundup, podcast recommendations, flu vaccine advertisement.

They discuss navigating the influence on kids, strengthening shoulders, improving ankle mobility, and transformational leadership. They also talk about optimal health factors, prioritizing movement over screens, and sharing lifestyles. Additionally, they mention pain relief tools, a grateful listener's note, and parenting joys and blended family Thanksgiving.

Explore the importance of maintaining a well-rounded approach to health, the impact of muscle mass on well-being, and strategies for Halloween candy indulgence. Discover insights on ambition, complacency, and climbing the second mountain. Reflect on the past year and what the hosts are most proud of.