Chasing Excellence [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
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Jun 14, 2024 Discover top tactics for optimizing health across movement, recovery, nutrition, mindset, and connection. From strength training to quality sleep, ditching processed foods, mental fitness strategies, and the importance of nature for well-being.
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Move: Combining Exercise Types
- Combine compound bodyweight and lifting with cardio at intentional intensity levels 5–6 times a week.
- Prioritize mobility work to eliminate range of motion restrictions, and vary your running routine.
Move: Prioritize Slow Lifts
- Lift weights 2-3 times per week, focusing on slow lifts like squats, deadlifts, and presses.
- Strength training increases bone mineral density, which is crucial for longevity and overall health.
Move: Mobility for Functional Movement
- Ensure sufficient mobility to perform squats and overhead presses without restrictions.
- Focus on mobility exercises until you achieve these benchmarks; excess mobility isn't necessary.