Chasing Excellence [ 🛌 ] 4 Principles for Maximizing Recovery & Performance
22 snips
May 31, 2024 Exploring the importance of recovery in optimizing performance, understanding training stress, the role of rest in recovery, flexibility in recovery time, proactive vs. passive recovery methods, interconnected factors for optimal recovery and performance, and crucial elements impacting NBA players' performance.
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Training for Adaptation
- Training aims for adaptation and gains, not just the feel-good exercise.
- Prioritize getting stronger, fitter, and faster through proper recovery.
Stress-Recovery-Adaptation Cycle
- The stress-recovery-adaptation cycle involves stressing the body, recovering, then adapting.
- Timing stress and recovery maximizes gains; insufficient stress or recovery hinders progress.
Balancing Stress and Recovery
- Find the right balance between stress and recovery for optimal adaptation.
- Both under-stressing and over-stressing hinder progress.