[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

May 17, 2024

The podcast explores mindset challenges in marriage, focusing on overcoming victim mindsets and fostering positive energy. It contrasts 'happy' traits with 'smart' traits for team dynamics and emphasizes emotional intelligence and effective communication for true happiness in relationships and the workplace.

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Introduction

00:00 • 2min

Shifting Mindsets and Nurturing Relationships

02:27 • 13min

Navigating Challenging Conversations in Relationships with Emotional Maturity

15:54 • 4min

Evolution of Defining Happiness within Team Dynamics

19:48 • 4min

Exploring the True Meaning of Happiness and Positive Team Dynamics in the Workplace

23:47 • 4min

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This week, we dive into two listener questions that tackle the complexities of mindset and personal growth.

First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more empowering perspective.

Then, we dissect the nuances of the "happy" trait within the "humble, hungry, and happy" framework, contrasting it with the "smart" trait from Patrick Lencioni's work and shedding light on the profound impact of fostering a positive, enthusiastic, and uplifting energy within a team dynamic.

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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