Challenge Your Norm
Pernilla Soee
This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!
Episodes
Mentioned books
Aug 19, 2024 • 8min
FEMALE WORKOUT MOTIVATION SPEECH - YOU’RE NO ORDINARY WOMAN!
FEMALE WORKOUT MOTIVATION SPEECH - Your Time Is Now!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Aug 14, 2024 • 1h 35min
The Most Extreme Anti-inflammatory Diet: Your Solution to Bloating & PMS with The AIP Genius Sophie Richards
Connect with Sophie Richards here:
On Instagram: https://www.instagram.com/theendospectrum/
On Tiktok: https://www.tiktok.com/@theendospectrum/
On Youtube: https://www.youtube.com/@TheEndoSpectrum/
Her A.I.P Guide: https://stan.store/TheEndoSpectrum/p/purchase-your-aip-guide-now
Try my workout program & nutritional guide:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Aug 8, 2024 • 38min
How this Mom of 7 Climbed Mt Everest w. No Experience & Became a World Record Holder ︳Jen Drommond
Get Jenn's book here: https://jenndrummond.com/book/
Jenns Website: https://jenndrummond.com/
Jenn's Instagram: https://www.instagram.com/thejenndrummond?igsh=NDR4OTdpOW1mZXNo
Jenn's podcast: https://jenndrummond.com/podcast/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Jul 27, 2024 • 20min
Trust and follow The Universal Guidance: Miracles Lead Me Back at the Retreat that Changed My Life
Join my August transformation challenge:
https://www.solin.stream/pernilla/program/2004
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
FOLLOW YOUR INTUITION
Jul 16, 2024 • 39min
My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡
Listen to my Podcast "Challenge your Norm":https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065♡
RECIPE EBOOK & JOURNALING CHALLENGE:https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernillahttps://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions♡
INSTAGRAM:@pernllla
https://www.instagram.com/pernilla/
My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
MAKE YOUR MANIFESTATIONS HAPPEN
Jul 9, 2024 • 56min
Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
Connect with Heather Parady here:
Her Unconventional Leaders Podcast: https://www.heatherparady.com/blog
On Instagram: https://www.instagram.com/heatherparady/
Here website: https://www.heatherparady.com/
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
Jul 2, 2024 • 31min
11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
Jun 28, 2024 • 59min
Do this Complete Mid-Year Reset to Create & Manifest Your Dream Life!
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
COMPLETE MID-YEAR RESET. Create Your Dream Life Today.
Jun 27, 2024 • 15min
Stop Sweating the Small Stuff and x6 Your Happiness
Stop Sweating the Small Stuff and x6 Your Happiness.
July Transformation Challenge:
https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Jun 17, 2024 • 47min
Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
Join my July Transformation Challenge:
https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
