Challenge Your Norm
Pernilla Soee
This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!
Episodes
Mentioned books
Oct 28, 2024 • 35min
Binge Eating, PMS, Macro Split, Toxic Diet Culture & more! Q&A
Join my November Transformation Challenge:
https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
Oct 21, 2024 • 24min
When Growth Feels Isolating: How to Navigate Your “Lonely Chapter”
Join my November Transformation Challenge:
https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
Oct 14, 2024 • 23min
The Ultimate Brain Hack for Resilient Habits
Join my November Transformation Challenge:
https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
Oct 7, 2024 • 11min
Master Your Nutrition, Body & Habits (with ease) LIKE THIS┃ Reframe Your Story
My Motivational Speech: https://youtu.be/sRgwHVbTknU
Join my October Transformation Challenge:
https://www.solin.stream/pernilla/program/2208/
or future challenges:
https://www.pernllla.com/challenges
Sep 30, 2024 • 37min
Complete Reset to Finish The Final 90 Days of 2024 with 5 Key Lessons From Summit Of Greatness
Join my October Transformation Challenge: https://www.solin.stream/pernilla/program/2208/Join Summit of Greatness 2025: https://lewishowes.com/pernillaor future challenges: https://www.pernllla.com/challenges
Sep 24, 2024 • 30min
Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey
Join my October Transformation Challenge:
https://www.solin.stream/pernilla/program/2208/
or future challenges:
https://www.pernllla.com/challenges
Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey
Sep 16, 2024 • 1h 14min
How She Built Her Multi Million Follower Personal Brand through Intuition & Self-Love ┃ Brit Manuela
Connect with Brit Manuela here:
On Instagram: https://www.instagram.com/britmanuela/
On Tiktok: https://www.tiktok.com/@thebritmanuela
On Youtube: https://www.youtube.com/channel/UCxuKXgcI83sIH6KpSjZU3w
Her Website: https://britmanuela.com
Become a part of my Transformation Challenge Community: https://www.pernllla.com/challenges
Sign up for my Newsletter: https://www.pernllla.com/contact-8
Sep 10, 2024 • 19min
How to Turn Your "I Can't" into "I CAN and I WILL"
Join my September Transformation Challenge: https://www.solin.stream/pernilla/program/2096
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Sep 2, 2024 • 56min
The Courage to Take The Unconventional Path with Fitness Influencer Savannah Wright
Connect with Savannah Wright here:
On Instagram: https://www.instagram.com/savwright/
On Tiktok: https://www.tiktok.com/@savwright
On Youtube: https://www.youtube.com/ @SavannahWrightvideos
Her Podcast: https://pod.link/1619844217
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Aug 26, 2024 • 21min
The 20 Habits I Quit in my 20's To Build My Dream Life
Join my September Transformation Challenge:
https://www.solin.stream/pernilla/program/2096
Sign up for my Newsletter: https://www.pernllla.com/contact-8
