Connect with Sophie Richards here:
On Instagram: https://www.instagram.com/theendospectrum/
On Tiktok: https://www.tiktok.com/@theendospectrum/
On Youtube: https://www.youtube.com/@TheEndoSpectrum/
Her A.I.P Guide: https://stan.store/TheEndoSpectrum/p/purchase-your-aip-guide-now
Try my workout program & nutritional guide:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Challenge Your Norm