A Productive Conversation

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is the founder of This Epic Life, a website and podcast devoted to conscious living, which has created a daily meditation practice for thousands. He is also an author, international speaker and executive coach. In his latest book ‘Permission to Glow: A Spiritual Guide to Epic Leadership’, he reveals how to lean in to what makes us all ‘glow’.I had a great time catching up with Kristoffer, and hearing about his relationship with fear. We also spoke about the four types of permission such as feeling ‘the feels’, the power of compounding effects, how to overcome ‘work for work’s sake’ – and some interesting parallels with WrestleMania. Talking Points Why we need to give ourselves more permission The four types of permission Lessons learnt from wrestlers Leaning in to your big scary dream Working with coaches and the power of practising Quote"Learn to dance with the ever-presence of fear."Helpful Links This Epic Life ‘Permission to Glow’ by Kristoffer Carter ‘A Minute to Think’ by Juliet Funt Peter Gabriel - Don't Give Up (ft. Kate Bush) Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Eric Partaker coaches and mentors entrepreneurs and leaders throughout the world, helping them reach peak levels of performance, in both their businesses and lives. He draws from his world-class work experiences at McKinsey, Skype, and Chilango, cutting-edge research and behavioral science from Stanford University, and the approaches and techniques used in the worlds of elite sports and the military – areas where peak performance is key.In this conversation, we uncover some key insights from his latest book ‘The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever’. We also discuss peak performance traps, visual reminders, Maslow’s hierarchy of needs – and the cost of a plane landing in an emergency. Talking Points What Eric discovered from his near-death experience The IPA triggers What we mean by ‘antifragile’ The power of the words we use and how identity drives behavior What the superhero version of you looks like Eric’s Three Alarms Quote"In some shape or form, you’re already doing ‘The Thing’."Helpful Links ‘The Three Alarms’ by Eric Partaker ‘Antifragile’ by Nassim Nicholas Taleb Black Swan (2010) Episode 266: Becoming Indistractable with Nir Eyal Eric Partaker on Identity, Purpose and Change - Beyond the To-Do List ‘Atomic Habits’ by James Clear Episode 227: Why You Need Atomic Habits with James Clear EricPartaker.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Pamela Slim is an author, community builder, consultant and former corporate director of training and development at Barclays Global Investors. Since 2005, Pam has advised thousands of entrepreneurs as well as companies serving the small business market such as Infusionsoft, Progressive Insurance and Prezi.In her latest book, The Widest Net, Pam explains how to build strong diverse relationships, identify and connect with new partners, expand markets and find new customers in places you may never have considered. It’s been a long time coming having Pam join the show. Join us as we discuss stress-testing a framework, the always/ never list, books tours – and unintended puns.Talking Points Putting together the Widest Net framework Pam’s variation of the customer avatar exercise Understanding your ecosystem The Accordion principle and setting boundaries Beginning a business with a mission statement Fostering the right business relationships Finding your ‘Peanut Butter and Jelly’ partners Quote"Running a business is always a team sport."Helpful Links ‘Widest Net’ by Pamela Slim K’é Main Street Learning Lab Episode 103: The Unmistakable Srinivas Rao Episode 388: Mike Michalowicz talks about Getting Different You Need A Budget ‘Quiet’ by Susan Cain PamelaSlim.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity.I found Lisa's new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds. Talking Points Why meditation is such a valuable practice Setting realistic goals and the power of micro-meditation The parallels with diet and nutrition The role of consistency when building new habits Mixing up your meditation styles Overcoming the myth of ‘conquering’ meditation Why chakra meditation is Lisa’s go-to practice Guided meditations and apps The role of supplements Quote"Trust that change is happening."Helpful Links ‘Creative Quest’ by Questlove The Muse headband ‘The Art & Science of Meditation’ by Lisa Erickson Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Endorsed in FORBES and INC Magazine and has authored eight books, Perry Marshall is one of the most expensive business strategists in the world. At London’s Royal Society he announced the world’s largest science research challenge: the $10 million Evolution 2.0 Prize. His reinvention of the Pareto Principle is published in Harvard Business Review, and his Google book laid the foundations for the $100 billion Pay Per Click industry. He has a degree in Engineering and lives with his family in Chicago.I found Perry’s latest book ‘Detox, Declutter, Dominate: How to Excel by Elimination’ truly fascinating (it reveals a lot in just 36 pages), so it was great to unpack some of his key insights. In this productive conversation we discuss the elimination mindset, freewriting, email response times, morning walks and written down bucket lists.Talking Points The breaking point that lead Perry to write his book ‘Detox, Declutter, Dominate’ The key to Renaissance Time How to get past “I don’t have time for XYZ” The two types of work: instructional and creative Finding out what creates your creative juices The principle of the $2700 espresso machine Perry’s morning journal routine Quote"Space in your life starts here."Helpful Links ‘Detox, Declutter, Dominate’ by Perry Marshall Episode 351: Eating Frogs with Brian Tracy ‘Hemingway’ documentary ‘The Art of Impossible’ by ​​Steven Kotler Understanding the Job – Clayton Christensen talk ‘The 80/20 Principle’ by Richard Koch Episode 385: Adii Pienaar talks about Measuring Life Profitability ‘Life Profitability’ by Adii Pienaar 42: the wildly improbable ideas of Douglas Adams – Kickstarter PerryMarshall.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.A/J Jackson is an American filmmaker, musician, songwriter, record producer, and the lead singer for the band Saint Motel. From feeling too limited to one color choice with his own eyewear – A/J Jackson took the leap and created interchangeable tinted lenses. He’s now the founder of AVIEW, which helps you experience a new way of wearing glasses where you can swap out colors whenever you feel like it. Colors can affect your mood, productivity, and general sense of well being.I really enjoyed speaking with A/J Jackson and learning how he maintains his ‘creative muse’. In this episode we discuss how it went from making music to glasses, finding a team of experts to work with, color theory – and the 3D printer at his local library. Talking Points Taking on new creative projects Color theory and its impact on mood and productivity  The meaning behind ‘rose-tinted glasses’ The power of changing your working environment Experimenting with hyper-scheduling On being a disciplined artist  Quote"By chunking your time, you’re starting afresh each time."Helpful Links AVIEW.com ‘Hemingway’ documentary ‘The Authentic Swing’ by Steven Pressfield ‘The War of Art’ by Steven Pressfield Jerry Seinfeld: Comedian A/J Jackon’s Instagram Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Mike Michalowicz is an American author, entrepreneur, and lecturer. He is currently an author of seven business books published by Penguin Random House, including ‘Profit First’ and ‘Clockwork’, and is the former host of the "Business Rescue" segment for MSNBC's Your Business. It’s an honor and a privilege to have Mike on the show as we get to explore how to truly succeed through marketing your business.We explore how to be in control of your leads, Mike’s ‘DAD’ methodology, being different ‘enough’, plain text emails – and fun houses.Talking Points What inspired Mike to write ‘Get Different’ The attitude of experimenting vs planning How to specify your audience Being ‘different enough’ Seeking inspiration from other industries Learn how to instantly analyze your marketing campaigns  Quote"The creation of new is an improvement of old."Helpful Links GoGetDifferent.com ‘Clockwork’ by Mike Michalowicz Clickup Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.I’m excited to finally have my good friend Stephen Warley on the show today. He founded Life Skills That Matter in 2016, a platform that teaches individuals how to create a business that is in alignment with their values, needs and abilities. He is also the host of the Life Skills That Matter Podcast, where he has interviewed 500+ people who have made the transition from employment to working for themselves... and all the different ways they’ve done it.Tune in to this productive conversation as we discuss scheduling time for reflection, journaling, creating healthy habits, what Stephen does to slow down – and learning how to ski.Talking Points How to cultivate self-awareness  Stephen’s workshop at the BIG Ready 2021 Scheduling time for reflection and meditation Finding activities to stimulate mindfulness Building habits before tools Creating a retreat for yourself Quote"Are your habits taking you where you want to go?"Helpful Links Life Skills That Matter Podcast The BIG Ready LifeSkillsThatMatter.com/GetStarted Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Jeff Brown was a reluctant reader at school, but he fell in love with it when he had to learn more about marketing in his career. Jeff is a podcaster, mentor, and speaker, with a mission to help people like you bridge the gap between intention and implementation. He does this primarily through public speaking, mastermind groups, membership platforms, courses, coaching, and consulting.I’m excited to learn more about his latest book, which co-authored with Jesse Wisnewski, ‘Read to Lead: The Simple Habit That Expands Your Influence and Boosts Your Career’. In this productive conversation we explore book clubs, speed reading, being a co-author, the free library movement – and why there will always be a place for books. Be sure to check out the links for all the books we mentioned in this interview!Talking Points Jeff’s relationship with reading The co-authoring experience Reading books digitally versus physically When to keep or let go of books The books Jeff re-reads the most Interesting findings from writing the book A process for skim reading The benefits of having a book club Quote"We are all lifelong learners."Helpful Links ‘Read To Lead’ by Jeff Brown and Jesse Wisnewski Episode 343: Consistency Over Authenticity with Seth Godin ‘Purple Cow’ by Seth Godin How to Be a Better Reader - YouTube Episode 360: A World Without Email with Cal Newport Episode 229: Exploring Digital Minimalism with Cal Newport Episode 73: Deep Work with Cal Newport ‘Digital Minimalism’ by Cal Newport ‘Punch Failure in the Face’ by David Knapp-Fisher ‘Anything You Want’ by Derek Sivers ‘The Five Dysfunctions of a Team’ by Patrick M. Lencioni ‘Die Empty: Unleash Your Best Work Every Day’ by Todd Henry Episode 340: Your Motivation Code with Todd Henry Episode 54: Voice Lessons with Todd Henry ‘Multipliers: How the Best Leaders Make Everyone Smart’ by Liz Wiseman ‘How to Take Smart Notes’ by Sönke Ahrens ‘Getting Things Done’ by David Allen Episode 203: The Evolution of Getting Things Done with David Allen ‘Greenlights’ by Matthew McConaughey ‘The Greatest Salesman in the World’ by Og Mandino ReadToLeadBook.com Read To Lead Podcast Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Today’s guest, Adii Pienaar, is not a fan of labels, but he’s a true life-first entrepreneur and avid writer. He also co-founded WooThemes in 2007, founded Conversio in 2014. His latest book, Life Profitability: The New Measure of Entrepreneurial Success distills a new perspective for becoming self-aware, recognising your values, and understanding your impact. I found it really impactful, so I couldn’t wait to bring Adii on to the show.Listen to this conversation as we take a step back and review how to live an enriched life AND run a successful business. We discuss the power of language, journaling, what ‘harmony’ means to Adii – and cultivating ‘breadcrumbs’ of writing. Talking Points Being a seeker The pros and cons of ambition Why we shouldn’t strive for ‘work-life balance Measuring qualitative goals How to maintain and sustain your life profitability How journaling has helped Adii Breaking old patterns Quote"Seek the newer versions of your truths."Helpful Links ‘Life Profitability’ by Adii Pienaar  ‘Motion’ by Adii Pienaar  The Toxicity of Relentless Ambition ‘When Breath Becomes Air’ by Paul Kalanithi Episode 226: How to Build a Company of One with Paul Jarvis ‘Siddhartha’ by Hermann Hesse ‘The Values Factor’ by Dr. John DeMartini 13 Questions with Dr John Demartini Adii.me Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.