A Productive Conversation

Approach your home with some mindfulness and find out how some simple cleaning routines can go a long way with cleaning expert Becky Rapinchuk. From a messy kitchen to ‘junk’ drawers – ever find your home is not the nirvana that you would like it to be? Today I’m joined by Becky Rapinchuk, aka the Clean Mama, who is a cleaning expert, a wife and mom, a successful entrepreneur, and a former art teacher. I find out what it takes to create a home that’s effortlessly peaceful. We dive into her book Clean Mama’s Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home, and unpack some of her key insights. We explore the power of rituals, keeping your home clean alongside a busy family, and her seven peaceful home guidelines we all need to follow. Talking Points Why creating a peaceful home needs to be effortless Identify your pain point and happy tasks Maintaining a peaceful home as a family The Clean Home Reset Checklist The Seven Peaceful Home Guidelines Quote “I’d rather do a task well than do it half-way.” Helpful Links CleanMama.com ‘Clean Mama’s Guide To A Peaceful Home’ by Becky Rapinchuk Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Whillans spends a lot of her time studying happiness, so she joins the show to share how you can best spend your time to boost your life satisfaction. Once again, I’m joined by a fellow Canadian! Today’s guest is Ashley Whillans, a Behavioral Scientist and Assistant Professor at Harvard Business School in Negotiations, Organizations, and Markets. She’s the author of ‘Time Smart: How to Reclaim Your Time and Live a Happier Life’, which I can’t wait to unpack in this interview. In this conversation, Ashley provides a very holistic view on how to value our time. Find out more about the Day Reconstruction Method, qualitative time tracking, rough scheduling, and why so many of us avoid being (or feeling) idle. Talking Points What is ‘being time smart’? Our relationship with time tracking The idea of rough scheduling How to slow down more How Happiness Dollars can help you become more time smart The simple first step to becoming time smart Quote “You can make changes on an everyday basis to help you take control of your time.” Helpful Links ‘Time Smart’ by Ashley Whillans Ashley’s LinkedIn Ashley’s Instagram Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

Clarity Coach Jenna Britton is here to help you find more clarity, so you can take action with more purpose and intention. As a self-proclaimed “soulful storyteller”, Jenna Britton is a writer, coach and speaker. Finding Human Design was integral to helping Jenna find — and begin truly living — her life with clarity and ease. So in 2020, she began offering coaching sessions designed and aligned to help people like you understand how parts of your Human Design chart can clarify your purpose — what you’re here to do (and how you’re here to do it). As a fellow writer, I enjoyed discussing with Jenna about the writing process. Tune in to this episode as we unpack internal processing, looking back through old journals, the comedian’s mind, and goosebump moments. And this conversation is by no means just for writers – it will help give you direction if you feel stuck in any area. Talking Points What you get through clarity coaching Finding harmony with clarity and communication The value of journaling Writing creative non-fiction Having a clear intention How to lift the fog of resistance Quote “Clarity comes from action.” Helpful Links Episode 361: Being a Multipotentialite with Vanessa Tharp ‘Wild’ by Cheryl Strayed Baron Fig Jerry Seinfeld: Comedian BraveEnoughToBe.com JennaBritton.com Jenna’s Instagram Brave Enough To Be’s Instagram The BIG Ready 2022 Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything is done so much better when we manage our energy levels. Through the Success-Energy Equation, Michelle Cederberg shares her tactics to help you fuel every area of your life. Certified Speaking Professional Michelle Cederberg has captivated audiences across the world with her messages about how to set worthwhile goals and get energized for success. As a coach, consultant and professional speaker, Michelle educates busy, driven professionals about purpose, productivity – and the pursuit of better. Tune in to this candid conversation as we uncover some key insights from Michelle’s book The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done. We also discuss how to recognize when your thoughts are becoming unproductive, the “How might I…?” question, the power of repetition, and making plans (weather permitting). Talking Points Factor in energy into your equation Understanding your energy levels The Motivation Matrix The 4 Rs for managing negative self-talk What we can learn from will power Why you need to be more hydrated Quote “Everything we do that drives our success is better when we manage our energy.” Helpful Links ‘The Success-Energy Equation’ by Michelle Cederberg History of Swear Words Episode 340: Your Motivation Code with Todd Henry 3 PM, Weather Permitting ‘The Power of Full Engagement’ by Jim Loehr and Tony Schwartz The Daily Driver ‘Do The Work’ by Steven Pressfield www.SuccessEnergyBook.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

With a simple, powerful concept to focus on what matters most in your personal and work lives, Geoff Woods joins the show to share how you can find your One Thing. Geoff Woods is the Co-Founder & President of ProduKtive®, the training company behind The ONE Thing and the host of The ONE Thing podcast. He’s an advisor to executives ranging from small businesses to the Fortune 500, helping them design the future of work, and create cultures where people are clear on what matters most so they achieve extraordinary results. I loved geeking out with Geoff in this episode, as we muse over the ultimate currency: time. Tune in as we explore having clarity, how to invest more in our time, disabling notifications, when it’s time to switch priorities – and goal-setting for couples. Talking Points The ONE Thing in the nutshell Master the 3 C’s to invest more in your time Why productivity is beyond just efficiency and effectiveness Our relationship with email Getting on the same page with people around you How tools can (and can’t) support your productivity Quote “Don’t confuse busyness with business.” Helpful Links ‘The ONE Thing’ by Gary Keller and Jay Papasan Why time management is ruining our lives Keep Productive Channel The ONE Thing Podcast The1Thing.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

The business side of things can get messy if you’re a service professional. You need help along the way to truly scale so you can do more of what you love. Shawn Dill and Lacey Book unpack where to start. With a background in chiropractic steeped in neurology, Shawn Dill and Lacey Book help support service professionals grow their business. Through their principles of success in marketing, sales and mindset, I had to bring them on to the show to learn more about how they help small businesses run productively. Join our conversation as we explore neuroplasticity, midday routines, our shared love for simplicity, practical insights from their book ‘None of Your Business: A Winning Approach to Turn Service Providers into Entrepreneurs’ – and what it’s like working with your partner. Talking Points Mastering a midday routine How to not lose track from your routines Finding the harmony between work and home life when you work with your partner The impact of investing in great people Why we need to step back in order to move forward Quote “Implement infrastructure before growth.” Helpful Links ‘None of Your Business’ by Shawn Dill and Lacey Book Episode 121: Beyond the E-Myth with Michael E. Gerber ShawnAndLacey.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Dotto is an expert in helping people master tech to live the life they want. For over 20 years, as host and executive producer of Dotto Tech, a nationally syndicated TV show, Steve has entertained and educated millions of Canadians on all aspects of technology. A big revenue stream to his business is from his supporters on Patreon. He currently generates over $6,000 per month from his Patreon fans, and he’s generated over $400,000 in revenue to date. I had to have my good friend Steve back on the show to learn more about his success, and his Patreon Boot Camp that I’ve signed up to. Join us as we discuss the 80/20 rule with email subscribers, why relationships are so unique on Patreon, the lessons learnt from my first Patreon launch – and exit strategies.  Talking Points Patreon’s origin story serving the musician community How to build a dialogue with your podcast community Steve’s success on Patreon Leverage your email subscribers What kind of perks to offer to your Patreons What you’ll get from Patreon Boot Camp A special assignment to do after this episode Quote “Customers aren’t vested in your success – they’re vested in purchasing the value it gives them.” Helpful Links Steve’s Patreon Boot Camp Steve’s Patreon page Episode 115: Protechtivity with Steve Dotto Saidthewhale 1000 True Fans Episode 238: How to Keep Going with Austin Kleon Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

Beat content marketing overwhelm by simply planning on a piece of A4 paper. Tune in as Janet Murray shares her framework that you can work on today. Through a fascinating career journey in teaching and journalism, Janet Murray made the big switch to run her own business that helps business owners build and engage their online audience. Janet and I go way back, and we’ve met through various places around the world, so I’m excited to finally have her on the show to learn more about how content planning plays such an important role to business success. Tune in as we explore embracing bigger picture thinking. We discuss daily emails, visual planning, writing with ‘the hook’, learning from journalists, and how Janet time crafts. Talking Points How to plan the bigger picture How our personality types and planning work together Setting structures so you can be flexible Creativity that comes from consistency Finding patterns for your content Quote “The wider your view, the more patterns you see.” Helpful Links 2021 Social Media Diary & Planner ‘Your Press Release Is Breaking My Heart’ by Janet Murray The Janet Murray Show Sorted Event The Daily Driver Systems Saved Me podcast Episode 354: How To Decide with Annie Duke Episode 343: Consistency Over Authenticity with Seth Godin The Next Web The BIG Ready Jordan Gill on The Janet Murray Show Jordan Gill on Life Skills That Matter The BIG Ready Week: Stephen Warley JanetMurray.co.uk Janet’s Instagram Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

So many organizations are trapped in a culture of meetings, task-switching and analysis paralysis. Steve shares how you can break this cycle and finally take control of your time. Steve Glaveski joins the show again to talk about his latest findings from his book ‘Time Rich: Do your best work, live your best life’. Steve is the CEO of Collective Campus, an innovation accelerator based in Melbourne and Singapore, that works with large organizations around the globe. As an entrepreneur, author and podcast host, his mission is to unlock the latent potential of people so that they can create more impact for humanity and lead more fulfilling lives. Where “just working” is a socially validated activity, it’s time to switch things up. In this thoughtful conversation we explore time lessons from stoicism, delegating tasks, and how to experiment with shorter workdays. Talking Points Companies that run like C.R.A.P Defining ‘Time Rich’ Automating versus outsourcing The shorter workday experiment Setting metrics for shorter workdays Quote “We are predisposed to follow the path of least effort.” Helpful Links Episode 225: Going from Employee to Entrepreneur with Steve Glaveski ‘Time Rich’ by Steve Glaveski The Case for the 6-Hour Workday – Harvard Business Review ‘Deep Work’ by Cal Newport ‘On The Shortness of Life’ by Seneca ‘Top Five Regrets of the Dying’ by Bronnie Ware Woven No Filter TimeRichBook.com  SteveGlaveski.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want results, you need to play the long game. Flow expert Steven Kotler shares what peak performers do to achieve their goals – and what you can do. Steven Kotler is a New York Times bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective. He is the author of thirteen books, including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Wall Street Journal, TIME and the Harvard Business Review. In this conversation, we explore his latest book, The Art of Impossible: A Peak Performance Primer. We talk about outcome versus process goals, what is the flow state and why it’s trainable, running towards yourself – and Steven being an old-school punk rocker. Talking Points Why you need to be more specific with your goals Stepping away from ‘hacks’ The habit of ferocity Work schedules and autonomy Gmail frustrations Embrace your creativity in all situations What is a flow state and its primary activities? Quote “People can’t make work for you before you do your work first.” Helpful Links ‘The Art of Impossible’ by Steven Kotler ‘Flow in Sports’ by Susan Jackson and Mihaly Csikszentmihalyi Derek DelGaudio’s In & Of Itself (2020) Andrew D. Huberman Front ‘The Rise of Superman’ by Steven Kotler FlowResearchCollective.com StevenKotler.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.Learn more about your ad choices. Visit megaphone.fm/adchoices