A Productive Conversation

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Productivity makes Stacy Tuschl tick.In addition to being a Small Business Growth Coach, Stacy is a bestselling author, and founder of the Foot Traffic Formula - helping small businesses around the world get more customers in the door, more profit in their pocket and more happiness in their homes. Stacy's started a bunch of prosperous ventures – including turning a company she started in her parents' backyard at the age of 18 into a multi-million dollar enterprise that she still runs today.As I went through her new book, I found myself "dog-earing" it relentlessly. The book is titled The Implementation Code: Unlocking The Secret To Getting It All Done and when I was able to secure another conversation with Stacy – she's been on he podcast before as you'll see in the show notes – I knew we'd have plenty to discuss.Stacy and I talk about the things people don't want to do but that we all need to do. Then we discuss the importance of maintenance, as illustrated in these words from Stacy:"Without maintenance things have a way of reverting to the previous state."(And she explains what maintenance isn't about during our discussion as well.)As I went through Stacy's book, I took notice of how vulnerable she was willing to be in her writing. That comes across in the words she's written and the words she shares in this episode.I hope you enjoy this conversation... and take away some things that you can implement today.Show Notes Connect with Stacy: Website | Instagram | Facebook | YouTube Stacy's Book: The Implementation Code: Unlocking The Secret To Getting It All Done Stacy's Podcast: The Foot Traffic Podcast Related Conversation: Episode 140 of A Productive Conversation with Mike Vardy Podcast: Mindset Hacks for Rapid Transformation with Sheri Salata Video: 5 Things That Should Be On Your To Do List Every Week Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Find out how to move from survival to thriving with your business with economist-turned-entrepreneur John Meese.John is on a personal mission to eradicate generational poverty by helping entrepreneurs create thriving businesses which is why he wrote ‘Survive and Thrive: How to Build a Profitable Business in Any Economy (Including This One)’. John is CEO of Cowork.Inc, Co-founder of Notable, and host of the Thrive School podcast.It was great having John back on the show to discuss his latest book. We discussed how to embrace problems, strategies of growing a business, being around like-minded people, and the power of coworking spaces.  Talking Points His process of writing the book  The profit-first mindset The theme of service throughout his research The five ways of growing a business Having the right people around you John’s coworking space Moving from the survival to the thriving state of your business Quote"As an entrepreneur, the world is counting on you to solve problems."Helpful Links Episode 336: Visibility Bias with John Meese Episode 239: Free to Focus with Michael Hyatt Episode 289: The Vision Driven Leader with Michael Hyatt Episode 388: Mike Michalowicz talks about Getting Different How WeWork Became WeBroke – John Meese Get Your ThriveScore SurviveAndThriveBook.com John Meese’s LinkedIn Thrive School with John Meese Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

Wes Kao, co-founder of Maven and the AltMBA with Seth Godin, is an authority in B2C marketing and cohort-based learning. In this engaging discussion, she dives into the surge of cohort-based education, stressing the importance of community and accountability. Wes shares common pitfalls for first-time course creators and emphasizes that it’s never too late to launch a course. She also addresses the impact of remote work on online learning, showcasing how innovative design and beta-testing can elevate the learning experience.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Dr. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Michael is also ‘The Power of When’, ‘The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep’ and ‘GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health’. In this episode, we explore his most recent book, co-authored with Stacey Griffith, ‘Energize!: Go from Dragging Ass to Kicking It in 30 Days’.Tune in also to learn more about energy management techniques, knowing your body type, morning stretches, his unbelievably simple sleep program – and being a wolf.Talking Points How your body type and type of exercise affects your sleep Learn how to manage your energy levels Being a ‘fast wolf’ The correlation between melatonin production and age Learning from how animals wake up Emotional energizers and vampires Identifying your definition of energy Quote"I focus more on energy management, not time."Helpful Links The Power of When with Dr Michael Breus EnergizeMyself.com TheSleepDoctor.com ChronoQuiz.com Dr Michael Breus’ TikTok Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Brain.fm creates music that sounds different – and affects your brain differently – than any other music. Their science-first approach helps steer you into a desired mental state. How Dan joined the company is an interesting story, which you’ll find out in this interview. Fast forward to today, he is now the CEO. It was fascinating to learn about how music affects our mental state and productivity. Join us as we discuss the scientific effects of function music, how Brain.fm works, finding your ‘power song’, and what he’s learnt from practising martial arts. Talking Points How what you listen to has an impact on your productivity Their science-first approach to functional music How Brain.fm compliments other productivity ‘hacks’ Active working and planning The difference between binaural beats and Brain.fm Power songs Quote"The better tools you have, the better you can dive into a task."Helpful Links David Bennett Piano Brain.fm/Productivityist Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Ron Friedman is an award-winning social psychologist who specializes in human motivation. He is a frequent contributor to HBR, CNN, Fast Company, and Psychology Today, as well as the author of multiple books including ‘Decoding Greatness: How the Best in the World Reverse Engineer Success’.Find out how athletes, artists and entrepreneurs succeed so you can create your own breakthrough formula. Ron is on the show to discuss keeping score of success, how to creatively copy, finding your meaningful metrics – and Macklemore’s ‘Ten Thousand Hours’.Talking Points How to reverse engineer greatness The stigma of copying The curse of creativity and the confusion with originality The Scoreboard Principle Setting desirable and undesirable metrics Why reverse engineering extends to all areas of society Quote"Make an established idea different."Helpful Links ‘Decoding Greatness’ by Ron Friedman ‘Four Thousand Weeks’ by Oliver Burkeman  Cal Newport – ‘Take Control of Your Time’ DecodingGreatnessBook.com Ignite80.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Juliet Funt is a renowned keynote speaker and tough-love advisor to the Fortune 500 who is regularly featured in top global media outlets, including Forbes and Fast Company. She is a white-space warrior as the founder and CEO of The Juliet Funt Group, helping business leaders and organizations to unleash their full potential by unburdening talent from busywork. Juliet has earned one of the highest ratings in the largest speaking event in the world, and she has worked with brands such as Spotify, National Geographic, Vans, Costco, Pepsi, Nike, Wells Fargo and ESPN.Juliet shares some key insights from her book ‘A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work’. We also discuss finding your spark, making time for mental space, why we fill time, the humane element of productivity – and increasing the sales of salmon tips. Talking Points Performative busyness The curse of insatiability How to not confuse activity with productivity What is white space? Time sketching Taking one minute to think Establishing your non-negotiable white spaces Quote"Interlace space throughout the day."Helpful Links ‘A Minute To Think’ by Juliet Funt ‘Four Thousand Weeks’ by Oliver Burkeman ‘Indistractable’ by Nir Eyal ‘The Reinvention of Work’ by Matthew Fox Episode 360: A World Without Email with Cal Newport Episode 229: Exploring Digital Minimalism with Cal Newport Episode 93: Deep Work with Cal Newport Episode 238: How to Keep Going with Austin Kleon Why Is My Life So Hard? (Ep. 280) - Freakonomics The Busyness Test JulietFunt.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Personal finance expert, speaker, and business leader, Jesse Mecham is the Founder of You Need A Budget (or YNAB if you are very busy and important). He is also a podcast host and best-selling author of ‘You Need A Budget’. He is deeply passionate about teaching individuals, families, and business owners to help them gain total control of their money. Jesse first developed the YNAB method and original spreadsheet as a broke, newly married college student who really needed a budget. Now, YNAB has a growing team living and working all around the world, and has built a thriving remote culture that earned recognition as Fortune’s #1 best small company to work for.Jesse shares YNAB’s Four Rules, and how we can all master money management. I’m such a huge fan of the tool, so I also explore with Jesse the power of simple tools, building a community, being clear with your expenses, and Alexa requests.Talking Points Launching YouNeedABudget.com as a spreadsheet business How to start budgeting your finances Embracing your true expenses Identifying what is urgent Setting intention versus attention The parallels between time and money management Budgeting with your partner How YNAB works Quote"Consider the future within the constraint of current resources."Helpful Links ‘You Need a Budget’ by Jesse Mecham ‘Four Thousand Weeks’ by Oliver Burkeman YNAB Episode 388: Mike Michalowicz talks about Getting Different jesse@ynab.com  Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Pieter Geldenhuys – also known as PG Geldenhuys – facilitates hikes and retreats in South Africa and abroad to help you turn your focus inward, through his business Shoshin Walks. He’s also learnt that big shifts come from having a beginner’s mindset. PG’s adventurous spirit is infectious. He shares his travel tales and his philosophy with hiking and being in nature. In this productive conversation, we also discuss meditative walks, writing novels, cliches – and observing ducks. Talking Points What is Shoshin? The power of meditative walks Navigating uncertainty  How writing badly helped PG write a novel Lessons learnt from completing the Camino de Santiago PG’s group tours that include the Inca trail and Kilimanjaro Quote"Structure will set you free."Helpful Links ‘Offsides’ by PG Geldenhuys The Way (2010) ‘Four Thousand Weeks’ by Oliver Burkeman Multiplicity (1996) About Time (2013) PG’s LinkedIn Shoshin Walks Facebook Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.Jeff Harry combines positive psychology and play to help teams and organizations navigate difficult conversations and assist individuals in addressing their biggest challenges through embracing a play-oriented approach to work. For his work, Jeff was selected by BambooHR & Engagedly as one of the Top 100 HR Influencers of 2020 and has been featured in the NY Times, Mashable, Upworthy, & Shondaland. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day.I had a really fun time catching up with Jeff. In this episode we explore rethinking how people work, historical innovators, the power of curiosity and long-term thinking – and John Steinbeck quotes.Talking Points Jeff’s definition of play  Building a psychologically safe place for your company Measuring quality over quantity Building trust with your staff How certain environments unlock play and flow Identifying your play value Quote"Play is the joyful act when you forget about time."Helpful Links Rediscover Your Play Episode 365: Purposeful Play with Gary Ware Episode 90: Productivity & Play with Dr. Kirsten Milliken ‘Four Thousand Weeks’ by Oliver Burkeman  ‘Bullshit Jobs’ by David Graeber Episode 379: Erin Meyer talks about No Rules Rules Dig to Fly Episode 266: Becoming Indistractable with Nir Eyal @JeffHarryPlays  Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.