Ashley Whillans spends a lot of her time studying happiness, so she joins the show to share how you can best spend your time to boost your life satisfaction. Once again, I’m joined by a fellow Canadian! Today’s guest is Ashley Whillans, a Behavioral Scientist and Assistant Professor at Harvard Business School in Negotiations, Organizations, and Markets. She’s the author of ‘Time Smart: How to Reclaim Your Time and Live a Happier Life’, which I can’t wait to unpack in this interview. In this conversation, Ashley provides a very holistic view on how to value our time. Find out more about the Day Reconstruction Method, qualitative time tracking, rough scheduling, and why so many of us avoid being (or feeling) idle. Talking Points What is ‘being time smart’? Our relationship with time tracking The idea of rough scheduling How to slow down more How Happiness Dollars can help you become more time smart The simple first step to becoming time smart Quote “You can make changes on an everyday basis to help you take control of your time.” Helpful Links ‘Time Smart’ by Ashley Whillans Ashley’s LinkedIn Ashley’s Instagram Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.

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