Guided Meditation

This podcast explores the importance of gratitude and abundance in our lives, shifting our perspective towards blessings and expressing thanks for the journey. The guided meditation focuses on deep breathing, releasing negativity, and finding joy in the present moment.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your thoughts are running wild? This meditation takes you on a serene journey to calm that inner chatter. Discover how to use your breath as a powerful tool to find tranquility. Embrace your true nature by letting go of chaos and creating a peaceful space within. It's all about nurturing your inner being and finding your center.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so grateful you’re here with me today. When we’re stressed about our health, it can feel like a heavy weight, right? Stress, fear, and anxiety can really close us off, not just emotionally but physically too.So today’s meditation is all about opening ourselves back up. We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds.So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace. May you feel a little lighter and open a path to your healing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives.This meditation will help you to invite in the prosperity and abundance you absolutely deserve. But I invite you to not merely just say the words, really feel into them too. So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Jody, and I’m so happy you’re here for a quick reset. Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say.So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.  We all have those moments when fear tries to keep us tucked away, not fully expressed. But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves. Because you and I? We’re meant to shine brightly.So, find your coziest spot, take a deep breath, and let's embrace our inner light. It’s time to glow, my friend. Come with me… Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Jody, and I’m so excited to have you here with me today. If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves.So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices