Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace. I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place. We all have those days where things just don’t go as planned and we find ourselves a little out of alignment.Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace. Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax. So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe. It’s time to unwind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the deep spiritual self and the connection to something bigger. Embrace infinite power, courage, and love through guided meditation.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they? Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears.This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself.So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Jody, and it’s a gift to connect with you right here, right now. I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end. Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward.During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight. It’s not easy to find your footing when the ground itself feels unsteady. In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm.So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign. I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed.So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease.Enjoy your meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices