Guided Meditation

Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection. Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking. So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey.I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in. We question if we're on the right path, if we're doing enough, if we'll ever get there. But let me assure you, you are exactly where you're meant to be.Because, my dear friend, the magic lies in the journey itself, not just the destination.So, grab a cozy blanket, find a quiet space, and let's ease into the meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody.By surrendering control, we can trust in the wisdom of the universe to lead us.In today's meditation, we will let ourselves be guided. I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody.Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary.I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody.In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply.Let's slow down and appreciate the beauty of each second. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody.Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.Let's find healing and renewal together.I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody.In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves.Let's find peace beyond our thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices